Icyo Asikorubike Asidi Aricyo: Ibikoreshwa, Urutonde rw'imiti, Ingaruka ziterwa n'iyo miti n'ibindi

Asikorubike asidi ni vitamin C mu isura yayo isukuye, iboneka nk'inyongera yo kunywa cyangwa umuti. Umubiri wawe ukeneye iyi vitamine y'ingenzi buri munsi, ariko ntishobora kwikorera vitamin C yayo, bityo ugomba kuyibona mu biryo cyangwa inyongera.

Abantu benshi bazi ko vitamin C ifasha kurwanya ibicurane, ariko asikorubike asidi ikora byinshi birenze ibyo. Ishyigikira urwego rwawe rw'ubudahangarwa, ifasha umubiri wawe gukurura icyuma mu biryo, kandi igira uruhare runini mu gukiza ibikomere no gukomeza uruhu ruzima.

Asikorubike Asidi ni iki?

Asikorubike asidi ni izina rya shimi rya vitamin C, imwe mu ntungamubiri z'ingenzi umubiri wawe ukeneye kugira ngo ukore neza. Ni vitamine iseseka mu mazi, bivuze ko umubiri wawe utayibika igihe kirekire.

Kubera ko umubiri wawe usohora vitamin C nyinshi binyuze mu nkari, ugomba kuyisimbura buri gihe binyuze mu mirire cyangwa inyongera. Ibi nibyo bituma kurya ibiryo bikungahaye kuri vitamin C buri munsi cyangwa gufata inyongera ya asikorubike asidi bishobora kugirira akamaro kanini ubuzima bwawe muri rusange.

Isura yo kunywa ya asikorubike asidi iza mu mapirisi, amapirisi, amapirisi yo kumira, n'isura y'amazi. Ifatwa nk'inyongera yoroshye kandi itekanye abantu benshi bashobora gufata batagize impungenge.

Asikorubike Asidi ikoreshwa mu iki?

Asikorubike asidi ivura kandi ikarinda kubura vitamin C, bishobora gutera indwara ikomeye yitwa scurvy. Ikoreshwa kandi mu kongera imikorere y'ubudahangarwa no gushyigikira uburyo umubiri wawe ukira mu buryo bwa kamere.

Muganga wawe ashobora kugusaba asikorubike asidi niba ufite indwara zimwe na zimwe zongera icyo ukeneye kuri vitamin C. Abantu bari gukira nyuma yo kubagwa, bahanganye n'indwara zidakira, cyangwa bahura n'umunaniro mwinshi akenshi bungukirwa no gushyigikirwa na vitamin C yinyongera.

Dore impamvu nyamukuru abaganga bandika cyangwa bagasaba asikorubike asidi:

• Gukoresha vitamin C mu kuvura no gukumira indwara ya scurvy
• Gufasha gukira kw'ibikomere nyuma yo kubagwa cyangwa gukomereka
• Kongerera imikorere y'ubudahangarwa mu gihe cy'uburwayi
• Gufasha umubiri wawe gukurura icyuma (iron) mu biryo cyangwa mu byongerera imbaraga
• Gufasha uruhu, amagufa, n'imitsi bifite ubuzima bwiza
• Kugabanya umuvuduko wa oxidative mu bantu bafite indwara zimwe na zimwe zidakira

Mu bihe bidasanzwe, abaganga bashobora kwandika imiti irimo ascorbic acid mu doze nyinshi ku ndwara zihariye nk'ubwoko bumwe na bumwe bwa anemia cyangwa gufasha mu kurwanya indwara zo gukurura icyuma. Izi nshingano z'ubuvuzi zisaba ubugenzuzi bw'abaganga kandi ntigomba gukorwa wenyine.

Ascorbic acid ikora ite?

Ascorbic acid ikora nk'umuti ukomeye urwanya oxidation, ukarengera selile zawe zikava mu kwangizwa n'imolekile zangiza zizwi nka free radicals. Ifatwa nk'intungamubiri yoroshye ariko ifite akamaro, ifasha imikorere myinshi y'umubiri icyarimwe.

Tekereza kuri vitamin C nk'umufasha utuma izindi nshingano z'ingenzi mu mubiri wawe zikora neza. Ifasha enzymes zubaka collagen, poroteyine ituma uruhu rwawe rukomera kandi ifasha ibikomere gukira neza.

Vitamin kandi yongerera imikorere y'ubudahangarwa bwawe ifasha selile zera z'amaraso, zo zikaba ari abarinzi b'umubiri wawe karemano barwanya indwara. Byongeye kandi, ascorbic acid ifasha umubiri wawe gukurura icyuma (iron) mu biryo bishingiye ku bimera, bituma bigirira akamaro cyane abantu bakurikiza imirire ya mboga.

Bitandukanye n'imiti imwe na imwe igamije ibimenyetso byihariye, ascorbic acid ikora mu mubiri wawe wose. Irashonga mu mazi, bityo ikagenda byoroshye mu maraso yawe ikagera mu bice bikeneye ubufasha bwa vitamin C.

Nkwiriye gufata ascorbic acid nte?

Fata ascorbic acid nk'uko byategetswe kuri paki cyangwa uko umuganga wawe abikugira inama. Abantu benshi barashobora kuyifata hamwe cyangwa batayifatanije n'ibiryo, nubwo kuyifata hamwe n'ifunguro rishobora gufasha gukumira kuribwa mu nda ku bantu bafite ubworoherane.

Igihe cyiza cyo gufata aside ya ascorbic ni mu gitondo cyangwa mu masaha ya nyuma ya saa sita, kuko abantu bamwe basanga vitamine C ibongerera imbaraga. Niba ufata urugero runini, gerageza kurugabanya mu bice bito mu gihe cyose cy'umunsi.

Ubu ni uburyo bwo gufata aside ya ascorbic mu buryo bwizewe kandi bugira akamaro:

1. Tangira n'urugero ruto rwasabwe kandi wongere buhoro buhoro niba bibaye ngombwa
2. Fata hamwe n'ikirahure cy'amazi kugira ngo bifashe mu gukururwa
3. Niba wumva umubiri utameze neza, gerageza kuyifata hamwe n'ibiryo
4. Irinde kuyifata nimugoroba niba bigira ingaruka ku gusinzira kwawe
5. Bika ibinini na capsule ahantu hakonje, humye kandi hatagerwaho n'urumuri

Wibuke ko guhora uyifata ari ingenzi kurusha igihe. Gufata aside ya ascorbic mu gihe kimwe buri munsi bifasha kwibuka kandi bigafasha kugumana urugero rwa vitamine C mu mubiri wawe.

Nzagomba Gufata Aside ya Ascorbic Igihe Kingana Gite?

Igihe cyo kongera aside ya ascorbic giterwa n'impamvu uyifata n'ubuzima bwawe bwite. Mu rwego rwo kwirinda kubura vitamine, abantu benshi bayifata nk'inyongera ya buri munsi mu gihe kirekire nta kibazo.

Niba uvura kubura vitamine C, muganga wawe ashobora kugusaba kuyifata mu byumweru byinshi kugeza mu mezi menshi kugeza urugero rwawe rusubiye mu buryo busanzwe. Abantu bafite indwara zidakira cyangwa abakira indwara bashobora gukenera kongera kuyifata igihe kirekire.

Mu rwego rwo kugira ubuzima bwiza muri rusange, abaganga benshi bita ko aside ya ascorbic ya buri munsi ifite umutekano wo gukoreshwa igihe cyose. Kubera ko ari vitamine iseseka mu mazi, umubiri wawe usohora mu buryo busanzwe ibirenze, bigabanya ibyago byo kwegeranya.

Ariko, niba ufata urugero rwo kuvura rwinshi kubera indwara runaka, muganga wawe azakurikiza iterambere ryawe kandi ahindure igihe hakurikijwe ibyo. Buri gihe ukurikize ubuyobozi bw'umuganga wawe ku bijyanye n'igihe cyo gukomeza kuvurwa.

Ni Iyihe Ngaruka Ziterwa na Aside ya Ascorbic?

Asidi ya ascorbic ikunze kugira umutekano mwinshi kandi yihanganirwa na benshi, ndetse no ku bipimo byinshi. Ingaruka zikunze kugaragara ni nto kandi zikunda kubaho gusa iyo ufata ibintu byinshi ku gifu cyambaye ubusa.

Kubera ko vitamine C iseseka mu mazi, umubiri wawe ukuraho ibirenze urugero binyuze mu nkari, ibyo bifasha kwirinda ingaruka zikomeye. Abantu benshi ntibagira ingaruka mbi iyo bafata ibipimo byasabwe.

Ingaruka nto zishobora kugaragara zirimo:

• Uburibwe bwo mu nda cyangwa isesemi, cyane cyane ku gifu cyambaye ubusa
• Impiswi iyo ufata ibipimo byinshi cyane
• Uburibwe bwo mu gituza cyangwa acide reflux mu bantu bafite ubwumvikane bwinshi
• Umutwe mu bantu bamwe iyo batangira kongera ibiyobyabwenge
• Kunyara cyane uko umubiri wawe utunganya vitamine

Izi ngaruka zikunda gukemuka vuba na vuba mugabanya urugero cyangwa ufata icyongerera hamwe n'ibiryo. Niba ufite uburibwe budahoraho bwo mu nda, gerageza guhindukirira vitamine C ifite imbaraga cyangwa ufate ibipimo bito umunsi wose.

Ingaruka zidakunze kugaragara ariko zikomeye zirashobora kubaho hamwe n'ibipimo byinshi cyane mu gihe kirekire. Ibi birimo gukora amabuye yo mu mpyiko mu bantu bayarwaye, n'ubushobozi bwo guhagarika ibizamini bimwe na bimwe by'ubuvuzi.

Ninde utagomba gufata asidi ya ascorbic?

Abantu benshi barashobora gufata asidi ya ascorbic mu buryo butekanye, ariko abantu bamwe bagomba kwitonda cyangwa bakayirinda rwose. Abantu bafite indwara zihariye cyangwa abafata imiti imwe na imwe bashobora gukenera guhindura uburyo bwabo.

Niba ufite ibibazo by'impyiko, cyane cyane amateka y'amabuye yo mu mpyiko, ganira na muganga wawe mbere yo gufata ibiyongera bya asidi ya ascorbic. Izipimo byinshi birashobora kongera ibyago byo guteza amabuye ya calcium oxalate.

Ugomba kwitonda mugihe ufata asidi ya ascorbic niba ufite:

• Indwara y'impyiko cyangwa amateka y'amabuye yo mu mpyiko
• Hemochromatose (indwara yo kwiyongera kw'icyuma)
• G6PD deficiency (kubura kwa enzyme ya genetique)
• Uburwayi bukomeye bwa diyabete bufite ubugenzuzi buke bw'isukari mu maraso
• Ibisebe bikora byo mu gifu cyangwa mu duce duto tw'amara

Abantu bafata imiti ituma amaraso ataguma, bagomba kuganira na muganga wabo ku birebana na aside ascorbic, kuko doze nyinshi zishobora kugira ingaruka ku gihe amaraso afata. Byongeye kandi, niba uri gukorerwa ibizamini by'ubuvuzi, menyesha umuganga wawe ku bijyanye no gufata vitamine C, kuko bishobora kubangamira ibisubizo bimwe.

Abagore batwite kandi bonka bashobora gufata aside ascorbic mu buryo bwizewe, ariko bagomba gukurikiza doze zateganijwe kandi bakaganira na muganga wabo ku bijyanye n'ingano ikwiye.

Amazina y'ubwoko bwa aside ascorbic

Aside ascorbic iboneka mu mazina menshi y'ubwoko n'imiti rusange. Uzayisanga igurishwa nk'inyongera ya vitamine C yonyine cyangwa ihujwe na izindi vitamine n'imyunyu ngugu.

Amazina asanzwe y'ubwoko arimo Emergen-C, Airborne, Nature Made Vitamin C, na Kirkland Vitamin C. Amaduka menshi nayo agurisha ubwoko bwayo rusange, akenshi bukora neza nk'ibicuruzwa by'amazina y'ubwoko.

Itandukaniro rikomeye hagati y'ubwoko akenshi riri mu buryo bwa vitamine C burimo. Zimwe zikoresha aside ascorbic isukuye, izindi zikoresha verisiyo zifite buffer (nka calcium ascorbate cyangwa magnesium ascorbate) zishobora kuba zoroshye ku gifu.

Mugihe uhitamo ubwoko, shakisha ibicuruzwa byapimwe n'abandi bantu ku bwiza n'imbaraga. Ikimenyetso cya USP (United States Pharmacopeia) kigaragaza ko igicuruzwa cyujuje ubuziranenge.

Uburyo bwo gusimbuza aside ascorbic

Niba aside ascorbic isanzwe itagukundiye, uburyo butandukanye bushobora gutanga inyungu zisa na vitamine C. Ubu buryo bushobora kwihanganirwa neza n'abantu bafite imitsi yoroshye cyangwa ibikenewe byihariye byo kurya.

Vitamin C ifashwe mu buryo bwa 'buffered' nk'uko calcium ascorbate cyangwa magnesium ascorbate bigira umubiri neza. Ibi bihuza aside ascorbic hamwe n'imyunyu ngugu igabanya ubusharire bwayo, bigabanya amahirwe yo kuribwa mu gifu.

Uburyo bwo kubisimbura karemano burimo:

• Ifunguro ryuzuye rya vitamin C rivuye mu bintu nk'umuceri wa acerola cyangwa camu camu
• Vitamin C ya liposomal, ishobora gukora neza mu mubiri
• Ester-C (calcium ascorbate), yamamajwe nk'imara igihe kirekire
• Ifashwe rya rose hips, rikungahaye kuri vitamin C karemano hamwe na bioflavonoids
• Kongera ifunguro rya buri munsi binyuze mu mbuto za citrus, imbuto, n'imboga

Buri kimwe gisimbura gifite akamaro kacyo, kandi icyiza giterwa n'uko umuntu abayeho n'uburyo abasha kwihanganira ibintu. Abantu bamwe basanga ibiribwa karemano bitanga vitamin C ihagije batagombye gufata imiti.

Ese Aside ya Ascorbic iruta Calcium Ascorbate?

Zose zombi, aside ya ascorbic na calcium ascorbate, bitanga vitamin C, ariko bitandukanye mu buryo umubiri wanyu ubikoresha n'ingaruka zishobora kubaho. Nta na kimwe cyemeza ko 'cyiza' - guhitamo biterwa n'uko umuntu abayeho n'uburyo abasha kwihanganira ibintu.

Aside ya ascorbic isukuye irasharira cyane kandi ishobora gutera kuribwa mu gifu ku bantu bafite ubwenge, cyane cyane iyo ifashwe igifunzo. Ikindi kandi, irakomeyeho gato mu gipimo, bivuze ko ubasha kubona vitamin C nyinshi kuri miligarama.

Calcium ascorbate ihuza vitamin C na calcium, bituma itasharira cyane kandi ikagira umubiri neza. Akenshi yitwa vitamin C ya "buffered" kuko calcium igabanya ubusharire bwayo.

Uko zigereranywa:

• Aside ya Ascorbic: Ikomeyeho, ihendutse, ariko ishobora kurakaza
• Calcium ascorbate: Igira umubiri neza, itanga calcium yongereweho, ariko vitamin C nkeya gato kuri doze
• Zombi zikoreshwa neza kandi zigira akamaro mu kuvura kubura vitamin C
• Zombi zifashwe nk'izitunganye gukoreshwa igihe kirekire

Niba ufite inda yoroshye cyangwa ufata vitamine C ku gifu cyambaye ubusa, calcium ascorbate ishobora kuba ariyo nziza. Ariko, niba ikiguzi kibangamiye kandi wihanganira aside ya ascorbic isanzwe neza, ntakintu na kimwe cyo guhindura.

Ibibazo Bikunze Kubazwa Kuri Aside ya Ascorbic

Ese Aside ya Ascorbic irakwiriye abantu barwaye diyabete?

Yego, aside ya ascorbic muri rusange irakwiriye abantu barwaye diyabete kandi ndetse ishobora gutanga inyungu zimwe na zimwe. Vitamine C ishobora gufasha mu gushyigikira imikorere y'ubudahangarwa, ibi ni ingenzi kuko abantu barwaye diyabete bakunda kwibasirwa n'indwara zandura.

Ariko, niba urwaye diyabete, ugomba gukurikirana urugero rw'isukari mu maraso yawe igihe utangiye gufata ibiyobyabwenge bya aside ya ascorbic. Abantu bamwe babona impinduka ntoya mu bisomwa byabo bya glucose, nubwo ibi mubisanzwe bitaba bifite akamaro mu buvuzi.

Doses nyinshi cyane za vitamine C zishobora kubangamira ibikoresho bimwe na bimwe byo gukurikirana glucose mu maraso, bitanga ibipimo byo hasi. Niba ufata aside ya ascorbic nyinshi, menyesha umuganga wawe kugirango bashobore kubyitaho mugihe basobanura ibisubizo byawe byo gupima.

Nigute nagomba gukora niba mbonye aside ya ascorbic nyinshi?

Ntugahungabane niba ubonye aside ya ascorbic nyinshi - uburozi bwa vitamine C ni gake kandi mubisanzwe ntibiteje akaga. Kubera ko iseswa mumazi, umubiri wawe uzakuraho ibirenze urugero binyuze mumuyoboro w'inkari mumasaha make.

Ibimenyetso bishoboka cyane byo gufata byinshi birimo kuribwa n'inda, isesemi, cyangwa impiswi. Izi ngaruka ni iz'agateganyo kandi mubisanzwe zikemuka zonyine mugihe vitamine C yarenze urugero iva mumubiri wawe.

Niba ufite ibimenyetso bikomeye nk'umuriro udashira, kuribwa cyane mu nda, cyangwa ibimenyetso byo kumira amazi, hamagara umuganga wawe cyangwa ikigo gishinzwe kurwanya uburozi. Ariko, ibibazo bikomeye biturutse kuri vitamine C nyinshi ntibisanzwe.

Kugirango wirinde impanuka zizaza, bika ibiyobyabwenge byawe mumavuko yabo hamwe no kwandika neza, kandi ushobora gukoresha umuteguro w'ibinini kugirango ukurikirane doses zawe za buri munsi.

Ninkora iki niba nciwe urugero rwa Asikorubike Asidi?

Niba ucikanwe urugero rwa asikorubike asidi, urayifata igihe wibukiye, keretse igihe kigeze ngo ufate urugero rwawe rukurikira. Ntukongereho urugero rwo kwishyura urwo waciwe.

Kubera ko vitamine C iseseka mumazi kandi umubiri wawe ntubika byinshi, gucikanwa nurugero rimwe na rimwe ntizateza ibibazo byihuse. Urwego rwawe rwa vitamine C rushobora kugabanuka gato, ariko ibi ntibizagira ingaruka kubuzima bwawe.

Niba ukunda kwibagirwa urugero, gerageza gushyiraho umwibutsa kuri terefone cyangwa gufata asikorubike asidi yawe icyarimwe nindi ngeso ya buri munsi, nko kumesa amenyo yawe cyangwa kurya ifunguro rya mugitondo. Guhora bikorera kugirango urwego rwa vitamine C rugume ruri hejuru mumubiri wawe.

Kubantu bafata asikorubike asidi kubera uburwayi bwihariye, gucikanwa nurugero rimwe na rimwe mubisanzwe ntibitera impungenge, ariko ganira kubyerekeye urugero rucikanwe numuganga wawe.

Nshobora guhagarika ryari gufata Asikorubike Asidi?

Mubisanzwe urashobora guhagarika gufata asikorubike asidi igihe icyo aricyo cyose utagize ibimenyetso byo gukurwaho cyangwa ingaruka zikomeye kubuzima. Bitandukanye nimiti imwe, vitamine C ntikora kwishingikiriza cyangwa gusaba inzira yo kugabanya buhoro buhoro.

Niba uyifata kugirango ugire ubuzima busanzwe, guhagarika ntizateza ibibazo byihuse, nubwo urwego rwawe rwa vitamine C ruzasubira buhoro buhoro kubyo ubona mumbuto zawe gusa.

Ariko, niba muganga wawe yaraguhaye asikorubike asidi kubera uburwayi bwihariye nko kuvura ubuke cyangwa gushyigikira gukira kw'ibikomere, banza ubabaze mbere yo guhagarika. Barashobora gushaka gukurikirana iterambere ryawe cyangwa guhindura gahunda yawe yo kuvura.

Abantu bamwe bahitamo guhagarika gufata ibiyongera mugihe cyamezi barisha imbuto nimboga nshya nyinshi, hanyuma bagasubira mugihe cy'imbeho igihe ibyo barya bishobora kuba bike. Ubu buryo burashobora gukora neza kugirango urwego rwa vitamine C rugume ruri hejuru umwaka wose.

Nshobora gufata Asikorubike Asidi hamwe nizindi nyongeragaciro?

Yego, aside asikorubike (ascorbic acid) muri rusange biruhutse gufata hamwe n'izindi nyunganizi nyinshi kandi bishobora no kongera imitsi y'intungamubiri zimwe na zimwe. Bikora neza cyane hamwe na nyunganizi ya fer, bifasha umubiri wawe gukurura fer neza.

Vitamin C kandi ishyigikira imikorere y'izindi ntungamubiri zirwanya uburozi nka vitamin E, ikora ubufatanye bwiza iyo zifatanyije. Multivitamins nyinshi zirimo aside asikorubike hamwe n'izindi ntungamubiri kubera iyi mpamvu.

Ariko, menya neza umubare wose wa vitamin C ufata niba ufata nyunganizi nyinshi zirimo. Kwongera umubare uva mu bice bitandukanye bifasha kumenya neza ko utarenze urwego rwasabwe bitari ngombwa.

Niba ufata imiti cyangwa ufite ibibazo by'ubuzima byihariye, burigihe jya ureba umuganga wawe mbere yo guhuza nyunganizi. Bashobora kukugira inama ku buryo bwiza bwo guhuza ibyo ukeneye kandi bagafasha kwirinda ubufatanye ubwo aribwo bwose bushoboka.