Icyo Kongeramo Chromium: Ibikoresho, Urutonde rw'imiti, Ingaruka ziterwa n'ibindi

Chromium ni imyunyu ngugu umubiri wawe ukeneye mu bwinshi buto kugirango ifashe gutunganya isukari n'ibinure. Abantu benshi bafata ibiyongera bya chromium kugirango bafashe urugero rwiza rw'isukari mu maraso, nubwo ubushakashatsi kubyerekeye imikorere yabyo bugikomeza kuvangavanga.

Ushobora kuba warumvise ibyerekeye ibiyongera bya chromium mu bijyanye no kugabanya ibiro cyangwa gucunga diyabete. Nubwo umubiri wawe ukeneye uyu munyu ngugu kugirango ukore neza, abantu benshi babona chromium ihagije mu mirire yabo isanzwe binyuze mu biribwa nk'imboga za brocoli, ibinyampeke byose, n'inyama zidakungahaye ku binure.

Icyo Kongeramo Chromium ari cyo?

Ibiyongera bya Chromium birimo uburyo bw'imyunyu ngugu ya chromium umubiri wawe ushobora kwinjiza no gukoresha. Ubwoko busanzwe buboneka mu biyongera ni chromium picolinate, igamije korohereza umubiri wawe kuyinjiza.

Uyu munyu ngugu ugira uruhare mukuntu umubiri wawe utunganya insuline, umusemburo ufasha gukurura isukari mu maraso yawe ukajyana mu ngingo zawe kugirango zibone imbaraga. Tekereza kuri chromium nk'umufasha utuma insuline ikora neza, nubwo uburyo nyabwo bugikorwaho ubushakashatsi n'abashakashatsi.

Ibiyongera bya Chromium biza muburyo butandukanye, harimo ibinini, ibinini, n'imiti y'amazi. Inganda zikora ibiyongera zikoresha ibi bicuruzwa cyane cyane kugirango bifashe isukari mu maraso no gucunga ibiro, nubwo ibimenyetso bya siyansi byibi bikoresho bitandukanye.

Icyo Kongeramo Chromium gikoreshwa?

Abantu bakunze gufata ibiyongera bya chromium kugirango bafashe gucunga urugero rw'isukari mu maraso, cyane cyane niba bafite diyabete yo mu bwoko bwa 2 cyangwa prediabetes. Abantu bamwe kandi bakoresha ibi biyongera bafite icyizere cyo gushyigikira imbaraga zo kugabanya ibiro cyangwa kugabanya inyota y'ibiryo.

Ubushakashatsi ku kamaro ka chromium bwerekana ibisubizo bitandukanye. Ubushakashatsi bumwe buvuga ko bishobora gutanga akamaro gato mu kugenzura isukari mu maraso ku bantu barwaye diyabete, mu gihe ubundi bwerekana ko nta kamaro ifite. Ibyo bigenda bigaragara, akenshi biba bito kandi ntibishobora kuba bifitiye akamaro abantu bose.

Usibye gufasha isukari mu maraso, abantu bamwe bafata imiti ya chromium kubera izindi mpamvu, nubwo izo mpamvu zifite gushyigikirwa guke na siyansi. Ibyo birimo kugerageza kubaka imitsi, kunoza urugero rwa kolesteroli, cyangwa kongera imbaraga. Ariko, hari gihamya nkeya yo gushyigikira izo nyongera.

Ni gute imiti ya chromium ikora?

Chromium isa nkaho ikora yongera imikorere ya insuline mu mubiri wawe. Iyo urya ibiryo birimo karubohidrate, isukari yo mu maraso yawe iriyongera, kandi urwagashya rwawe rurekura insuline kugira ngo ifashe selile gukurura iyo sukari kugira imbaraga.

Uwo munyungugu ushobora gufasha insuline guhuzwa neza na selile, bishobora gutuma uwo murimo wose ukora neza. Ariko, ibyo bifatwa nk'ingaruka ntoya aho kuba igikorwa gikomeye cyo kuvura. Sisitemu ya insuline y'umubiri wawe iragoye, kandi chromium ikora uruhare rumwe ruto rwo gushyigikira.

Ni ngombwa gusobanukirwa ko imiti ya chromium atari imiti ivura diyabete. Ntabwo isimbura uburyo bukwiye bwo kuvura diyabete, kandi ingaruka zayo, niba zihari, akenshi ziba ntoya. Abaganga benshi babona ko ari uburyo bwo gufashanya aho kuba uburyo bwo kuvura bwambere.

Nkwiriye gufata gute imiti ya chromium?

Imiti myinshi ya chromium ifatirwa mu kanwa, akenshi hamwe n'ibiryo kugira ngo bigabanye amahirwe yo kurwara mu gifu. Kuyifata hamwe n'ibiryo birashobora no gufasha umubiri wawe gukurura neza uwo munyungugu, kuko ibiryo bitera imikorere yo mu gifu.

Igihe ufata urugero rwawe rushobora kuba rufite akamaro niba ufata chromium kugira ngo ifashe isukari mu maraso. Abantu bamwe basanga bifasha gufata imiti yabo hamwe n'ifunguro ryabo rinini ry'umunsi, igihe isukari yo mu maraso yabo ishobora kuzamuka cyane.

Ushobora gufata imiti yongera chromium hamwe n'amazi cyangwa amata. Bitandukanye na zimwe mu ntungamubiri, chromium ntisa nkaho igirana imikoranire mibi na kalisiyumu cyangwa izindi ntungamubiri ziri mu bicuruzwa by'amata. Ariko, irinde kuyifata hamwe n'imiti igabanya aside yo mu gifu, kuko iyi ishobora kubangamira imikorere yayo.

Niba ufata imiti ivura diyabete, ni ngombwa gukurikirana urugero rw'isukari mu maraso yawe witonze igihe utangiye gufata imiti yongera chromium. Ubu buryo bushobora kugabanya isukari mu maraso yawe kurusha uko byari byitezwe, bigasaba guhindura urugero rw'imiti ufata.

Nzamara Igihe Kingana Iki Ndafata Imiti Yongera Chromium?

Igihe cyo gufata imiti yongera chromium giterwa n'intego zawe bwite z'ubuzima n'uburyo umubiri wawe ubyakira. Ubushakashatsi bwinshi bwagaragaje akamaro bwakoresheje chromium mu gihe cy'ibyumweru 8 kugeza ku mezi 6.

Niba ufata chromium kugira ngo ifashe isukari mu maraso, ushobora kubona impinduka ntoya mu mezi 2-3 niba iyo miti igiye kugufasha. Ariko, abantu benshi ntibabona ingaruka zigaragara, kandi ibyo ni ibisanzwe bitewe n'ingaruka zivuye mu bushakashatsi zivanzemo.

Gukoresha imiti yongera chromium mu gihe kirekire muri rusange bifatwa nk'ibidahungabanya ubuzima ku bantu benshi ku rugero rwasabwe. Ariko, ni byiza kugenzura buri gihe n'umuganga wawe niba gukomeza gufata iyo miti bifite umumaro ku miterere yawe yihariye.

Abantu bamwe bahitamo gufata imiti yongera chromium itagira iherezo nk'igice cy'imikorere yabo ya buri munsi, mu gihe abandi bayikoresha mu gihe gito. Nta nama isanzwe ihari, kandi icyemezo kigomba gushingira ku buryo wabyakiriye n'intego zawe z'ubuzima.

Ni Iyihe Ngaruka Ziterwa no Gufata Imiti Yongera Chromium?

Abantu benshi bakira neza imiti yongera chromium, cyane cyane ku rugero rwasabwe. Ingaruka zisanzwe ni ntoya kandi zikunze kugira uruhare mu kutamererwa neza mu igogora nk'isuka, kuribwa mu nda, cyangwa imyanda yoroshye.

Ibi bibazo byo mu igogora akenshi birakosoka iyo ufata uyu muti urya cyangwa ugabanya urugero ruto. Gutangira urugero ruto ukagenda urongera buhoro buhoro bishobora gufasha umubiri wawe kumenyera uyu muti neza.

Dore ingaruka zishobora kukubaho, zateguwe kuva ku zikunze kugaragara kugeza ku zitagaragara cyane:

• Urubu mu nda cyangwa isesemi (cyane cyane iyo udafite icyo urya)
• Umutwe cyangwa isereri
• Impinduka mu myifatire cyangwa umujinya
• Ibibazo byo gusinzira
• Imyitwarire y'uruhu nk'amabara cyangwa gushishuka

Nubwo izi ngaruka muri rusange zoroheje, zishobora kuba zikomeye bihagije ku buryo uhagarika gufata uyu muti. Abantu benshi bahura n'ingaruka basanga zicungwa cyangwa z'agateganyo.

Ingaruka zidakunze kugaragara ariko zikomeye zirashobora kubaho, cyane cyane iyo hakoreshejwe urugero rwinshi cyangwa igihe kirekire. Izi zirimo ibibazo by'umwijima, kwangirika kw'impyiko, cyangwa ibimenyetso bikomeye bya allergie. Niba uhuye n'umunaniro udashira, umuhondo w'uruhu cyangwa amaso, cyangwa kuribwa cyane mu nda, reka gufata uyu muti kandi uhamagara umuganga wawe ako kanya.

Abantu bamwe bashobora kugira uburozi bwa chromium kubera gufata ibintu byinshi cyane mu gihe. Ibi bishobora gutera kwangirika kw'ingingo, cyane cyane bikora ku mwijima n'impyiko. Gukurikiza urugero rwasabwe bigabanya cyane iyi ngaruka.

Ninde Utagomba Gufata Umuti wa Chromium?

Amatsinda amwe y'abantu agomba kwirinda imiti ya chromium cyangwa akayikoresha gusa bayobowe n'abaganga. Niba ufite indwara y'impyiko, ibibazo by'umwijima, cyangwa amateka yo kwangirika kw'ingingo, imiti ya chromium ntishobora kuba ifitiye umutekano.

Abantu barwaye diyabete bafata insuline cyangwa indi miti igabanya isukari mu maraso bagomba kwitonda cyane. Chromium ishobora kongera ingaruka z'iyi miti, bigatuma urugero rwa shukari mu maraso rugabanuka cyane niba bitagenzurwa neza.

Dore ibintu by'ingenzi aho imiti ya chromium itashobora gukwera:

• Indwara y'impyiko cyangwa igabanuka ry'imikorere y'impyiko
• Indwara y'umwijima cyangwa izamuka ry'imisemburo y'umwijima
• Gusama cyangwa konsa (kubera amakuru make y'umutekano)
• Abana bari munsi y'imyaka 18 (keretse iyo byemejwe na muganga w'abana)
• Amateka y'indwara zo mu mutwe nka depression cyangwa indwara zo mu myitwarire
• Gufata imiti myinshi ishobora gukururana

Niba wujuje bimwe muri ibi byose, ntibisobanura ko utazigera ufata imiti ya chromium, ariko uzakenera kugenzurwa na muganga. Umuganga wawe ashobora kugufasha kumenya niba inyungu zishobora kurenga ingaruka zikwerekeyeho.

Byongeye kandi, niba uteganya kubagwa, ugomba guhagarika gufata imiti ya chromium byibuze mu byumweru bibiri mbere y'uko ubagwa. Iyi minearale ishobora kugira ingaruka ku isukari yo mu maraso mu gihe cyo kubagwa no nyuma yaho.

Amazina y'ubwoko bwa chromium

Imiti ya chromium iboneka kuva kubakora benshi bafite amazina atandukanye y'ubwoko. Muri bimwe mu byamamare harimo Nature Made, NOW Foods, Solgar, na Life Extension.

Uzabona kandi chromium muri vitamine nyinshi zifite ibice byinshi ndetse no mu miti yihariye ifasha abarwayi ba diyabete. Ubwoko busanzwe ni chromium picolinate, nubwo ushobora kandi kubona chromium polynicotinate cyangwa chromium chloride byanditse ku byapa.

Mugihe uhitamo ubwoko, shakisha ibyemezo byo kugenzura bya gatatu nk'ibya USP (United States Pharmacopeia) cyangwa NSF International. Ibi birerekana ko ibicuruzwa byagenzuwe ku isuku n'imbaraga na laboratori zigenga.

Imiti ya chromium isanzwe cyangwa y'ubwoko bw'iduka akenshi iba ingirakamaro kimwe n'ubwoko bw'amazina, bitewe nuko byujuje ubuziranenge. Ibikoresho bikora ni kimwe hatitawe kubikora, nubwo ibindi bikoresho cyangwa imiterere bishobora gutandukana gato.

Uburyo bwo gusimbuza imiti ya chromium

Niba urimo gutekereza ku kongera chromium mu mubiri kugira ngo ifashe isukari mu maraso, hariho izindi nzira nyinshi ushobora gushakisha. Umuti wa sinamoni, aside ya alpha-lipoic, na melon iryana ni zimwe mu nzira karemano zimwe na zimwe abantu basanga zifasha.

Guhindura imibereho akenshi bitanga inyungu zikomeye kurusha kongera imiti kugira ngo ifashe isukari mu maraso. Gukora imyitozo ngororamubiri buri gihe, kugumana ubuzima bwiza, no gukurikiza imirire yuzuye ifite ibiryo bya karubone bigenzurwa bishobora kugira ingaruka zikomeye ku kigero cy'isukari mu maraso.

Izindi miti abantu bakoresha mu ntego nk'izo harimo magnesium, ifite uruhare mu kumva insulin, na berberine, yagaragaje icyizere mu bushakashatsi bumwe na bumwe. Ariko, kimwe na chromium, ibimenyetso by'izi nzira biravangitse kandi ibisubizo by'umuntu ku giti cye biratandukanye.

Mu ntego zo kugabanya ibiro, kwibanda ku mpinduka zirambye mu mirire no gukora imyitozo ngororamubiri buri gihe akenshi bitanga ibisubizo byiza kurusha kwishingikiriza ku miti gusa. Niba urimo gutekereza chromium ahanini kugira ngo ugabanye ibiro, ushobora kungukirwa cyane no gukorana n'umuganga w'imirire kugira ngo utegure gahunda yuzuye.

Ese Chromium Supplement iruta Metformin?

Imiti ya chromium na metformin ntigereranywa. Metformin ni umuti wandikirwa na muganga wizeho cyane kandi wagaragaye ko ufasha mu gucunga diyabete ya 2, naho chromium ni umuti wongerwa mu mirire ufite ubushakashatsi buke kandi buvangiye.

Metformin ikora binyuze mu buryo bwumvikana neza bwo kugabanya isukari mu maraso kandi ifite imyaka myinshi y'amakuru ya kliniki ashyigikira ikoreshwa ryayo. Ifatwa nk'ubuvuzi bwa mbere bwa diyabete ya 2 kandi yagaragaje inyungu zigaragara mu bushakashatsi bunini.

Imiti ya chromium, mu buryo butandukanye, ishobora gutanga inyungu nto kuri bamwe, kandi abantu benshi ntibagira ingaruka zigaragara. Ubushakashatsi kuri chromium buri hasi cyane kurusha ibimenyetso bishyigikira imikorere ya metformin.

Niba urwaye diyabete, imiti yongerwa ya kromiyumu ntigomba na rimwe gusimbura imiti yategetswe nka metiforini. Ariko, abantu bamwe bakoresha kromiyumu nk'uburyo bwo gufashanya hamwe n'imiti yabo isanzwe ya diyabete, nubwo ibi bikwiye gukorwa buri gihe hakurikijwe ubuyobozi bwa muganga.

Ibibazo Bikunze Kubazwa Ku Byerekeye Imitsi Yongerwa ya Kromiyumu

Ese Kromiyumu irakwiriye ku bantu barwaye indwara z'umutima?

Imiti yongerwa ya kromiyumu muri rusange ifatwa nk'ikwiriye ku bantu barwaye indwara z'umutima iyo ifashwe ku bipimo byategetswe. Ariko, niba ufite indwara z'umutima n'imitsi, ni ngombwa kuganira na muganga wawe w'umutima mbere yo gufata imiti yongerwa.

Ubushakashatsi bumwe buvuga ko kromiyumu ishobora kugira ingaruka zidakurikiranwa cyangwa nziza ku rwego rwa kolesteroli, nubwo ibimenyetso bicye. Iyi mine ntigaragara ko igirana imikoranire mibi n'imiti myinshi y'umutima, ariko ibisubizo by'umuntu ku giti cye birashobora gutandukana.

Niba ufata imiti ituma amaraso ataguma, imiti ya diyabete, cyangwa indi miti y'umutima, umuganga wawe ashaka kuzakugenzura neza iyo utangiye gufata imiti yongerwa ya kromiyumu kugira ngo yemeze ko nta mikoranire itunguranye ibaho.

Nkwiriye gukora iki niba nifashishije kromiyumu nyinshi mu buryo butunganye?

Niba utunganye ufata kromiyumu nyinshi kuruta uko byategetswe, ntugahagarike. Urubanza rumwe runini ntirushobora gutera ingaruka zikomeye, nubwo ushobora guhura n'ingaruka zigaragara cyane nko kuribwa mu nda cyangwa isesemi.

Nywa amazi menshi kandi urye ikintu cyoroshye niba wumva uruka. Ingaruka nyinshi zikomeye zituruka ku kromiyumu nyinshi ni iz'igihe gito kandi zikemuka zonyine mu masaha make cyangwa umunsi umwe.

Ariko, niba uhuye n'ibimenyetso bikomeye nko kuruka bihoraho, kuribwa mu nda bikomeye, cyangwa ibimenyetso byo kwibasirwa n'umubiri, shakisha ubufasha bwa muganga vuba na bwangu. Bika icupa ry'imiti yongerwa hamwe nawe kugira ngo abaganga babone neza icyo wafashe n'ingano yacyo.

Mu gihe kizaza, tekereza gukoresha umuteguro w'imiti cyangwa gushyiraho ibyibutsa kuri terefone yawe kugira ngo wirinde gufata imiti kabiri ku buryo butunganye. Abantu benshi babona ko bifasha gufata imiti yabo yongerera imbaraga ku gihe kimwe buri munsi nk'igice cy'akamenyero kamenyerewe.

Nkwiriye gukora iki niba nciwe urugero rwa chromium?

Niba waciwe urugero rwa chromium, fata urugero rwawe ruteganyijwe nk'ibisanzwe. Ntukongere cyangwa ufate ibirenzeho kugira ngo usimbure urugero waciwe, kuko ibi bishobora kongera ibyago byo kugira ingaruka mbi.

Kucirwa urugero rwa chromium rimwe na rimwe ntibigira ingaruka. Bitandukanye n'imiti yandikirwa, imiti yongerera imbaraga ya chromium ntigomba gukomeza urwego rwo mu maraso yawe kugira ngo igire akamaro.

Niba ukunda kwibagirwa gufata imiti yawe yongerera imbaraga ya chromium, birashobora kuba byiza gusuzuma niba iyo miti itanga inyungu ihagije yo kuyikomeza. Gukomeza ni ngombwa ku ngaruka zose zishobora kubaho, bityo gukoresha mu buryo butunganye bishobora kugabanya inyungu ushobora kugira.

Nshobora guhagarika ryari gufata chromium?

Ushobora guhagarika gufata imiti yongerera imbaraga ya chromium igihe icyo aricyo cyose utagomba kugabanya urugero buhoro buhoro. Bitandukanye n'imiti imwe, chromium ntiteza ibimenyetso byo gukurwaho iyo ihagaritswe.

Abantu benshi bahitamo guhagarika imiti yongerera imbaraga ya chromium niba batabonye inyungu nyuma y'amezi 2-3 yo kuyikoresha buri gihe. Kubera ko ubushakashatsi ku mikorere ya chromium buvanga, birumvikana guhagarika niba utabona ibisubizo wizeye.

Niba umaze gufata chromium kugira ngo ifashe isukari mu maraso kandi ushaka guhagarika, genzura urugero rwawe rw'isukari mu maraso neza mu byumweru bike nyuma yo guhagarika. Nubwo ingaruka zose ziva kuri chromium zikunze kuba nto, uzakenera kumenya neza ko isukari yawe mu maraso ikomeza kuba ihamye.

Abantu bamwe bafata akaruhuko kavuye ku miti yongerera imbaraga ya chromium buri gihe kugira ngo basuzume niba bagifite akamaro. Ibi birashobora kuba uburyo bwiza bwo kwirinda kongera imiti idakenewe no gusuzuma ibyo ukenera.

Nshobora gufata chromium hamwe n'izindi miti yongerera imbaraga?

Chrome muri rusange irashobora gufatwa neza hamwe na byinshi mu bindi byongerera imbaraga, nubwo hari ibintu bike byo kwibuka. Ni byiza gutandukanya chrome n'ibyongerera imbaraga by'icyuma, kuko bishobora guhangana kugirango byinjizwe.

Niba ufata ibyongerera imbaraga byinshi bigira ingaruka ku isukari yo mu maraso, nka extract ya sinamoni cyangwa aside ya alpha-lipoic, menya ko ingaruka zifatanyije zishobora kuba zikomeye kurusha gufata icyongerera imbaraga kimwe gusa.

Ibyongerera imbaraga bya kalisiyumu na magnesium ntibituma chrome yinjira cyane, bityo birashobora gufatwa hamwe niba bibaye ngombwa. Ariko, gufata ibyongerera imbaraga byawe byose hamwe n'ibiryo birashobora gufasha kunoza imitsi no kugabanya amahirwe yo kurwara mu gifu.

Buri gihe menyesha umuganga wawe ibijyanye n'ibyongerera imbaraga byose ufata, harimo na chrome. Ibi bibafasha gutanga ubuyobozi bwiza no kureba intera iyo ari yo yose ishoboka cyangwa ingaruka ziterana.