Isuplement ya chromium (inzira yo mu kanwa, inzira yo mu mubiri)

Amino-CR, Chromacaps, Chromate, Chromax, M2 Chromium, Nia-Chrom

Ibisubizo bya chromium bikoreshwa mu gukumira cyangwa kuvura ikibazo cyo kubura chromium. Umubiri ukeneye chromium kugira ngo ukure neza kandi ugire ubuzima bwiza. Ku barwayi badashobora kubona chromium ihagije mu mirire yabo ya buri munsi cyangwa abakeneye chromium nyinshi, ibisubizo bya chromium bishobora kuba ngombwa. Ubusanzwe bifatwa mu kanwa ariko bamwe mu barwayi bashobora kubikenera binyuze mu gukingirwa. Chromium ifasha umubiri wawe gukoresha isukari neza. Ikindi kandi irakenewe mu gusenya poroteyine na amavuta. Kubura chromium bishobora gutera ibibazo by'imitsi kandi bishobora kugabanya ubushobozi bw'umubiri bwo gukoresha isukari neza. Nta gihamya gihagije igaragaza ko gufata ibisubizo bya chromium bituma umubiri wawe ukoresha isukari neza (glucose tolerance). Chromium iterwa mu mubiri itangwa na cyangwa iri munsi y'ubuyobozi bw'umuhanga mu buvuzi. Izindi mbonezamubiri ziboneka nta rupapuro rw'abaganga. Kugira ubuzima bwiza, ni ngombwa kurya indyo yuzuye kandi itandukanye. Kurikira neza gahunda y'imirire umuhanga mu buvuzi ashobora kugutegurira. Ku byo ukeneye byihariye by'imirire, amavitamine na/cyangwa imyunyungugu, baza umuhanga mu buvuzi urutonde rw'ibiribwa bikwiye. Niba utekereza ko utabona amavitamine na/cyangwa imyunyungugu ihagije mu mirire yawe, ushobora guhitamo gufata ibirungo by'imirire. Chromium iboneka mu biribwa bitandukanye, birimo umusemburo w'inzoga, umwijima w'inka, foromaje y'Amerika, na imbuto z'ingano. Igipimo cya chromium gikenewe buri munsi gisobanurwa mu buryo butandukanye. Kubera ko kubura chromium bidafata, nta RDA cyangwa RNI kuri yo. Ingano zisanzwe zigenewe buri munsi za chromium zigengwa muri rusange nk'ibi bikurikira: Iyi mboneramubiri iboneka mu buryo bukurikira bwo gutanga umuti:

Niba ukoresha ibirungo by'imirire udakoresheje ibyangombwa by'abaganga, soma witonze kandi ukore ibyo byose byavuzwe ku gipfunyika. Kuri ibi birungo, ibi bikurikira bigomba kwitabwaho: Bwira muganga wawe niba warigeze ugira uburwayi butasanzwe cyangwa ibyo umubiri wawe utanyuzweho ku miti iri muri uyu muryango cyangwa indi miti. Nanone, bwira umuhanga mu by'ubuzima ufite izindi allergie, nko ku biribwa, amabara, ibintu byongera ubuzima bw'ibicuruzwa, cyangwa inyamaswa. Ku bicuruzwa bidakenera ibyangombwa by'abaganga, soma neza ibikubiye ku gipfunyika. Ibibazo mu bana ntibiramenyekana mu gihe banywa umunaniro usanzwe usabwa buri munsi. Ibibazo mu bantu bakuze ntibiramenyekana mu gihe banywa umunaniro usanzwe usabwa buri munsi. Ni ngombwa cyane ko ubonye vitamine na minerali zihagije iyo utwite kandi ko ukomeza kubona umunaniro ukwiye wa vitamine na minerali mu gihe cyose utwite. Ubuzima bwiza n'iterambere ry'umwana uri mu nda biterwa no kubona ibiryo bihagije bivuye kuri nyina. Ariko kandi, gufata umunaniro mwinshi w'ibirungo by'imirire mu gihe utwite bishobora kugira ingaruka mbi kuri nyina cyangwa umwana uri mu nda kandi bigomba kwirindwa. Ni ngombwa ko ubonye umunaniro ukwiye wa vitamine na minerali kugira ngo umwana wawe na we abone vitamine na minerali zikenewe kugira ngo akure neza. Ariko kandi, gufata umunaniro mwinshi w'ibirungo by'imirire mu gihe uonsa bishobora kugira ingaruka mbi kuri nyina cyangwa umwana kandi bigomba kwirindwa. Nubwo imiti imwe ntikwiye gukoreshwa hamwe na gato, mu bindi bihe imiti ibiri itandukanye ishobora gukoreshwa hamwe nubwo hariho ikibazo. Muri ubwo buryo, muganga wawe ashobora kwifuza guhindura umunaniro, cyangwa izindi ngamba zishobora kuba ngombwa. Bwira umuhanga mu by'ubuzima ufite indi miti yose y'abaganga cyangwa idakenera ibyangombwa by'abaganga (over-the-counter [OTC]). Imiti imwe ntikwiye gukoreshwa mu gihe cyo kurya cyangwa hafi yacyo cyangwa kurya ibiryo bimwe na bimwe kuko bishobora gutera ibibazo. Gukoresha inzoga cyangwa itabi hamwe na imiti imwe bishobora kandi gutera ibibazo. Muganire n'umuhanga mu by'ubuzima wawe ku gukoresha imiti yawe hamwe n'ibiribwa, inzoga, cyangwa itabi. Kuba ufite ibindi bibazo by'ubuzima bishobora kugira ingaruka ku ikoreshwa ry'ibirungo by'imirire muri uyu muryango. Menya neza kubwira muganga wawe niba ufite ibindi bibazo by'ubuzima, cyane cyane: