Icyo Glutamine Aricyo: Ibikoresho, Urutonde rw'imiti, Ingaruka zayo n'ibindi

Glutamine ni aside ya amino umubiri wawe ukora mu buryo bwa kamere kugira ngo ifashe gusana imitsi no gushyigikira urwego rwawe rw'ubudahangarwa. Iyo urwaye indwara ikomeye, guhangayika gukabije mu mubiri, cyangwa gukira nyuma yo kubagwa, umubiri wawe ushobora gukenera glutamine nyinshi kuruta uko wabyikorera wenyine.

Uyu muti uza mu ifu cyangwa muri tablet ushobora gufata unywa. Abantu benshi babona ko bifasha mu bihe bigoye by'ubuzima iyo imibiri yabo ikora cyane kugira ngo ikire.

Glutamine ikoreshwa mu iki?

Glutamine ifasha umubiri wawe gusana no kongera kubaka imitsi, cyane cyane iyo urimo kunyuramo ibihe bigoye mu bijyanye n'ubuzima. Ikunze kwandikirwa abantu barwaye indwara zikomeye cyangwa bakira nyuma yo kubagwa bikomeye.

Muganga wawe ashobora kugusaba glutamine niba ufite indwara ya short bowel syndrome, indwara aho urwungano rwawe rutoya rutashobora gukurura intungamubiri neza. Irashobora kandi gufasha abantu bakoresha imiti ya chemotherapy cyangwa abafite ibikomere bikomeye gukira neza.

Abantu bamwe bafata glutamine kugira ngo bashyigikire ubuzima bwabo bwo mu rwungano rw'igifu cyangwa bongere imbaraga z'ubudahangarwa bwabo mu bihe by'umunaniro. Abakinnyi rimwe na rimwe barayikoresha kugira ngo ifashe imitsi yabo gukira nyuma y'imyitozo ikomeye, nubwo iyi mikoreshereze itashimangirwa neza mu by'ubuvuzi.

Glutamine ikora ite?

Glutamine ikora nk'umuriro ku ngirangingo zikora urwungano rw'igifu rwawe kandi zigashyigikira urwego rwawe rw'ubudahangarwa. Tekereza nk'uko itanga imbaraga zinyongera iyo umubiri wawe ukora cyane kugira ngo ukire cyangwa urwanye indwara.

Iyi aside ya amino ifatwa nk'intungamubiri "ikenerwa mu buryo bw'agateganyo", bivuze ko umubiri wawe usanzwe uyikora ihagije wenyine. Ariko, mu bihe byo guhangayika mu mubiri, indwara, cyangwa imvune, ibyo ukeneye bishobora kurenga ibyo umubiri wawe ukora mu buryo bwa kamere.

Glutamine ikunze gufatwa nk'ikintu cyunganira giciriritse, gishigikira aho kuba umuti ukomeye. Ikora itanga umubiri wawe ibikoresho byubaka ukeneye kugirango ukore imitsi kandi ugumane imikorere y'umubiri ikora neza.

Nkwiriye gufata Glutamine nte?

Inyongera nyinshi za glutamine ziza mu ifu uvanga n'amazi cyangwa umutobe. Uyafata neza nk'uko muganga wawe cyangwa umufarimasi akugira inama, akenshi inshuro 2-3 ku munsi.

Urashobora gufata glutamine urya cyangwa utarya, nubwo abantu bamwe babona ko byoroshye mu gifu iyo bafatiwe hamwe n'ibiryo. Niba ukoresha ifu, uyivange neza kugeza isenyutse rwose mbere yo kunywa.

Kugirango ubone ibisubizo byiza, gaba imiti yawe umunsi wose aho kuyifata yose icyarimwe. Ibi bifasha kugumana urwego ruzigama mu mubiri wawe kandi birashobora kugabanya amahirwe yo guhura n'ibibazo byo mu gifu.

Buri gihe pima imiti yawe neza ukoresheje igikombe cyangwa igikoresho gipima kiza hamwe n'inyongera yawe. Ntukibeshye ku gipimo, kuko byinshi bishobora gutera ingaruka zitifuzwa.

Nkwiriye kumara igihe kingana iki mfata Glutamine?

Igihe uzakenera glutamine giterwa nicyo uyifatiye n'uburyo umubiri wawe witwara. Abantu bamwe bayikoresha mu byumweru bike gusa mugihe cyo gukira, mugihe abandi bashobora kuyikenera amezi menshi.

Niba ufata glutamine kubera indwara y'amara magufi, urashobora kuyikenera igihe kirekire kugirango ifashe sisitemu yawe yo mu gifu gukora neza. Kugirango ukire nyuma yo kubagwa cyangwa gukira ibikomere, urashobora kuyikenera kugeza umubiri wawe ufite umwanya wo gukira.

Ntuzigere uhagarika gufata glutamine ako kanya niba umaze kuyikoresha igihe kirekire. Ganira n'umuganga wawe ku gihe cyiza cyo gukoresha icyo kibazo cyawe kandi n'uburyo wagabanya neza urugero rwawe igihe kigeze cyo guhagarika.

Ni izihe ngaruka za Glutamine?

Abantu benshi bafata glutamine neza, cyane cyane iyo ifashwe nkuko byategetswe. Ingaruka zisanzwe ni nto kandi zigira ingaruka kumikorere y'igifu cyawe.

Ibi ni bimwe mu bimenyetso bishobora kukubaho, dutangiriye ku bimenyetso bikunze kubaho cyane:

• Kuruka cyangwa kutamererwa neza mu nda
• Impiswi cyangwa kwituma bireremba
• Kubyimba cyangwa gushiraho umwuka
• Umutwe
• Urugero
• Kugorana kwituma

Ibi bimenyetso mubisanzwe biragenda bigabanuka uko umubiri wawe ukimenyera uyu muti. Guhira glutamine hamwe n'ibiryo akenshi bishobora gufasha kugabanya ibimenyetso bijyanye n'inda.

Ibimenyetso bidasanzwe ariko bikomeye birimo ibimenyetso by'uburwayi bukomeye, kuruka kudasanzwe, cyangwa impinduka zidasanzwe mu myifatire cyangwa imyitwarire. Niba wumva mu gituza hafunganye, ugahura n'ingorane zo guhumeka, cyangwa kubyimbirwa mu maso cyangwa mu muhogo, genda kwa muganga ako kanya.

Ninde utagomba gufata Glutamine?

Glutamine ntabwo ikwiriye kuri buri wese, kandi indwara zimwe na zimwe zirashobora gutuma itaba nziza cyangwa idakora neza. Muganga wawe azareba amateka yawe y'ubuzima mbere yo kugusaba uyu muti.

Ugomba kwirinda glutamine niba ufite indwara ikomeye y'umwijima, kuko umubiri wawe ushobora kutabasha kuyitunganya neza. Abantu bafite ibibazo by'impyiko bagomba kandi kwitonda, kuko glutamine ishobora kugira ingaruka ku buryo impyiko zawe zikoresha azote.

Niba ufite amateka y'ibibazo byo gufatwa, ganira ku mikoreshereze ya glutamine neza na muganga wawe. Abantu bamwe bafite indwara zo gufatwa bashobora kwiyumva cyane ku muti w'amino acide.

Abagore batwite kandi bonka bagomba muri rusange kwirinda glutamine, keretse niba babisabwe na muganga wabo. Nta bushakashatsi buhagije buraboneka bwo kwemeza umutekano wayo muri ibyo bihe.

Amazina y'ubwoko bwa Glutamine

Glutamine iboneka mu mazina atandukanye y'ubwoko, nubwo abantu benshi bakoresha ubwoko bwa rusange. Muri ubwo bwoko harimo NutreStore, Sympt-X, na Enterex.

Uzabona kandi glutamine mu miti myinshi ihuriweho hamwe na powderi ya poroteyine. Buri gihe reba ku kimenyetso kugirango urebe glutamine ingana iki muri buri gice, kuko ingano zirashobora gutandukana cyane hagati y'ibicuruzwa.

Niba uhisemo izina ry'uruganda cyangwa uruganda rusanzwe, menya neza ko ruturuka ku ruganda rwizewe. Shakisha ibicuruzwa byageragejwe n'abandi ku bupure n'imbaraga.

Uburyo bwo gusimbura Glutamine

Niba glutamine itagukwiriye, hariho ubundi buryo bwo gushyigikira ubuzima bwawe bwo mu gifu n'ubudahangarwa. Muganga wawe ashobora gutanga inama y'amavuta atandukanye cyangwa ibyongerera imirire bitewe n'ibyo ukeneye.

Kugira ngo ushyigikire igifu, probiotics irashobora gufasha gukomeza mikorobe nziza mu gifu. Zinc na vitamine D na byo ni ingenzi mu mikorere y'ubudahangarwa no gukiza ibikomere.

Abantu bamwe bungukirwa n'igikoma cy'amagufwa, gikubiyemo glutamine n'izindi ntungamubiri zikiza. Ibiryo birimo poroteyine nka inkoko, amafi, amagi, n'ibicuruzwa by'amata na byo bishobora gufasha umubiri wawe gukora glutamine yacyo.

Niba urwaye indwara y'igifu gito, muganga wawe ashobora kugusaba ibiryo byihariye by'ubuvuzi cyangwa izindi miti yanditswe yagenewe indwara yawe.

Ese Glutamine iruta izindi amino acide?

Glutamine ntabwo ari ngombwa kuruta izindi amino acide - igamije gukora ibintu bitandukanye. Buri amino acide ifite uruhare rwayo rugaragara mu kugumisha umubiri wawe muzima.

Ugereranije na arginine, indi amino acide ikunzwe cyane, glutamine yibanda cyane ku gushyigikira igifu n'ubudahangarwa. Arginine akenshi ikoreshwa cyane mu buzima bw'umutima no gukiza ibikomere.

Amino acide

Glutamine muri rusange ni nziza ku bantu barwaye diyabete, ariko ugomba gukurikirana urugero rw'isukari mu maraso yawe cyane iyo utangiye gufata iyi nyunganirangingo. Abantu bamwe babona impinduka ntoya ku rugero rw'isukari mu maraso yabo, nubwo ibi bitajyenda kenshi.

Iyi nyunganirangingo ntirimo isukari, bityo ntizahita izamura isukari mu maraso yawe. Ariko, glutamine irashobora kugira ingaruka ku buryo umubiri wawe utunganya intungamubiri, bishobora kugira uruhare rutaziguye mu kugenzura isukari mu maraso yawe.

Buri gihe banuza muganga wawe mbere yo kongera glutamine mu buryo bwawe busanzwe niba urwaye diyabete. Bashobora gushaka guhindura gahunda yawe yo gukurikirana cyangwa igihe cyo gufata imiti kugirango barebe ko byose bikora neza hamwe.

Q2. Nkwiriye gukora iki niba mfashwe glutamine nyinshi ku buryo butunguranye?

Niba wafashe glutamine nyinshi kuruta uko byateganijwe, ntugahagarike. Abantu benshi bashobora kwihanganira dosi nyinshi zitagize ibibazo bikomeye, nubwo ushobora guhura n'ibibazo byinshi byo mu gifu kurusha uko bisanzwe.

Nywa amazi menshi kugirango afashe umubiri wawe gutunganya glutamine yongerewe. Ushobora guhura n'isuka, impiswi, cyangwa kuribwa mu nda, bikwiriye gukira mu masaha make.

Vugana na muganga wawe cyangwa abashinzwe ubumara niba wafashe glutamine nyinshi cyane cyangwa niba ugize ibimenyetso bikomeye nko kuruka bihoraho, guhumeka bigoye, cyangwa ibimenyetso byo kwibasirwa n'umubiri.

Q3. Nkwiriye gukora iki niba nirengagije gufata glutamine?

Niba wirengagije gufata glutamine, yifate vuba na bwangu uko wibuka - keretse igihe kigeze cyo gufata dosi yawe ikurikira. Muri urwo rubanza, reka gusa dosi yirengagijwe ukomeze gahunda yawe isanzwe.

Ntuzigere ufata dosi ebyiri kugirango usimbure iyo wirengagije. Ibi bishobora kongera ibyago byo kugira ingaruka mbi bitagize inyungu zinyongera.

Kwirengagiza dosi rimwe na rimwe ntibizakugiraho ingaruka, ariko gerageza gufata glutamine buri gihe kugirango ubone ibisubizo byiza. Gushyiraho ibyibutso kuri terefone cyangwa kubika nyunganirangingo yawe ahagaragara birashobora kugufasha kwibuka.

Q4. Nshobora kureka gufata glutamine ryari?

Ushobora kureka gufata glutamine igihe muganga wawe avuze ko byemewe, cyangwa igihe wageze ku ntego zawe z'ubuzima. Iki gihe kiratandukana cyane bitewe n'impamvu watangiriyeho kuyifata.

Ku mikoreshereze y'igihe gito nk'ukoroherwa nyuma yo kubagwa, ushobora kureka nyuma y'ibyumweru bike cyangwa amezi. Ku ndwara zidakira nk'indwara y'amara magufi, ushobora gukenera glutamine igihe cyose.

Ntukareke gufata glutamine ako kanya niba umaze kuyikoresha igihe kirekire. Kugabanya buhoro buhoro urugero rwawe mu cyumweru kimwe cyangwa bibiri birashobora gufasha kwirinda ibibazo by'igogora.

Q5. Nshobora gufata Glutamine hamwe n'indi miti?

Glutamine muri rusange ntigira ingaruka ku miti myinshi, ariko buri gihe ni byiza kubisuzuma na farumasiye cyangwa muganga wawe. Imwe mu miti ishobora kugira ingaruka ku buryo umubiri wawe unywa cyangwa ukoresha glutamine.

Niba ufata imiti ivura ibibazo byo gufatwa n'urugero, indwara z'impyiko, cyangwa ibibazo by'umwijima, witondere cyane igihe. Muganga wawe ashobora gushaka gutandukanya igihe ufata glutamine n'indi miti yawe.

Bika urutonde rw'ibyongerera imbaraga zose n'imiti yawe kugira ngo ubisangize abaganga bawe. Ibi bibafasha kumenya ingaruka zishobora kubaho no guhindura gahunda yawe yo kuvurwa niba bibaye ngombwa.