Icyo Lactobacillus Acidophilus Aricye: Ibikoresho, Uburyo Bwo Gufata, Ingaruka Zishobora Kugaragara n'ibindi

Lactobacillus acidophilus ni mikorobe nziza ibaho mu buryo busanzwe mu gihe cyo mu gifu cyawe kandi ifasha kugumana ubuzima bwiza bw'imikorobe yo mu gifu. Iyi nyongera ya probiotic ikubiyemo imico mibisi y'izo bagiteri zishimishije, zishobora gushyigikira ubuzima bwawe bwo mu gifu n'imikorere y'umubiri wawe iyo zifashwe buri gihe.

Ushobora kuba warumvise kuri probiotics mu kwamamaza ya yogurt cyangwa mu maduka y'ibiribwa byiza by'ubuzima, kandi lactobacillus acidophilus ni imwe mu moko yashakashakishwa cyane kandi akoreshwa cyane. Tekereza nk'ingabo zifasha bagiteri nziza zimaze gukora cyane mu mara yawe kugirango zigufashe kugira ubuzima bwiza.

Lactobacillus Acidophilus Ikoreshwa Kuri Iki?

Lactobacillus acidophilus ifasha gusubiza no gukomeza uburinganire busanzwe bwa bagiteri mu nzira yawe yo mu gifu. Ibi biba by'ingenzi cyane nyuma yo gufata imiti yica udukoko, ishobora gukura bagiteri zangiza n'izungura mu gifu cyawe.

Abantu benshi basanga iyi probiotic ifasha mu gucunga ibibazo byo mu gifu no gushyigikira ubuzima bw'igifu muri rusange. Sisitemu yawe yo mu gifu ikubiyemo bagiteri za triliyoni, kandi kugumana uburinganire bukwiye bishobora kugira uruhare kuri buri kintu kuva kuri sisitemu yawe y'ubudahangarwa kugeza ku myumvire yawe.

Dore ibibazo nyamukuru aho lactobacillus acidophilus ishobora gutanga ubufasha:

• Impiswi ziterwa n'imiti yica udukoko n'ibibazo byo mu gifu
• Ibimenyetso bya syndrome ya irritable bowel nko kubyimba no kutagira imyitwarire isanzwe yo mu mara
• Ibimenyetso byo kutihanganira lactose iyo ukoresha ibicuruzwa by'amata
• Ubwoko bw'ifunguro ry'abagore n'indwara ya bagiteri
• Gukomeza ubuzima bwo mu gifu muri rusange
• Gushyigikira sisitemu y'ubudahangarwa

Mugihe ubushakashatsi bwerekana ibisubizo byiza kuri ibi bikoresho, lactobacillus acidophilus ikora neza nk'igice cy'inzira yuzuye y'ubuzima irimo imirire yuzuye n'imigenzo myiza y'ubuzima.

Lactobacillus Acidophilus Ikora Gute?

Lactobacillus acidophilus ikora mugihe yinjiza mu mara yawe bagiteri nziza zisimbura mikoro zangiza. Izi bagiteri zifite inshuti zikora aside ya lactic, ikora ibidukikije aho bagiteri ziteza indwara zigenda zigorwa no kubaho no kwiyongera.

Uyu muti w'amazi ufatwa nk'inyongera yoroheje kandi isanzwe aho kuba umuti ukomeye. Ikora hamwe na sisitemu z'umubiri wawe zisanzwe kugirango igarure uburinganire buhoro buhoro, niyo mpamvu ushobora kutabona impinduka zikomeye ako kanya nkuko wabigenza n'imiti ya farumasi.

Bagiteri zifasha kandi gusenyera ibice by'ibiryo, gukora vitamine zimwe na zimwe nka B12 na folate, no kuvugana na sisitemu yawe y'ubudahangarwa kugirango ifashe gukora neza. Iyi nzira ibaho buhoro buhoro mu minsi n'ibyumweru mugihe bagiteri nziza zishyira mu nzira yawe yo gutunganya ibiryo.

Nkwiriye gufata nte Lactobacillus Acidophilus?

Urashobora gufata lactobacillus acidophilus hamwe cyangwa nta biryo, nubwo abantu bamwe babona ko byoroshye ku gifu cyabo iyo bafashwe hamwe n'ifunguro ryoroshye. Bagiteri muri rusange zikomeye bihagije kugirango zirokoke aside yo mu gifu, ariko kuzifata hamwe n'ibiryo birashobora gutanga uburinzi bwongerewe.

Amazi ashyushye cyangwa akonje akora neza mugumisha ibinini cyangwa amavuta. Irinde kubifata hamwe n'ibinyobwa bishyushye cyane, kuko ubushyuhe burenze urugero bushobora kwangiza imico ibaho mbere yuko igerera mu mara yawe.

Uku niko wakwungukira cyane kuri probiotic yawe:

1. Fata ku gihe kimwe buri munsi kugirango ushyireho gahunda
2. Bika ukurikije amabwiriza yo kuri paki (bamwe bakeneye gukonjesha)
3. Ntugafate mu masaha 2 ya antibiyotike niba uzifata
4. Tangira n'urugero rwasabwe aho gufata byinshi
5. Ihangane, kuko inyungu akenshi ziterana mu byumweru byinshi

Niba uri mushya kuri probiotics, sisitemu yawe yo gutunganya ibiryo ishobora gukenera iminsi mike kugirango ihinduke. Gutangira n'urugero rwasabwe bifasha umubiri wawe guhinduka buhoro buhoro kuri bagiteri nziza ziyongereye.

Nshobora Kumara Igihe Kingana Giki Ndafata Lactobacillus Acidophilus?

Igihe biterwa n'impamvu urimo gufata lactobacillus acidophilus n'uko umubiri wawe ubyakira. Ku bibazo byo mu nzira y'igogora biterwa na antibiyotike, ushobora kuyifata mu byumweru bike mu gihe cyo gufata antibiyotike no nyuma yaho.

Abantu benshi bahitamo gufata probiyotike nk'inyongeramusirikare y'igihe kirekire yo gushyigikira igogora n'ubudahangarwa. Kubera ko izi ari bagiteri zisanzwe ziboneka umubiri wawe ukeneye, gukoresha igihe kirekire muri rusange bifatwa nk'umutekano ku bantu benshi bafite ubuzima bwiza.

Umuvuzi wawe ashobora kugufasha kumenya igihe gikwiye gishingiye ku ntego zawe z'ubuzima bwihariye. Abantu bamwe babona inyungu mu minsi mike, mu gihe abandi bashobora gukenera ibyumweru byinshi byo kuyikoresha buri gihe kugira ngo babone ingaruka zose.

Ni Iyihe Ngaruka Ziterwa na Lactobacillus Acidophilus?

Lactobacillus acidophilus muri rusange irihanganirwa, kandi abantu benshi ntibagira ingaruka na gato. Iyo ingaruka zigaragaye, akenshi ziba nto kandi z'igihe gito nk'uko sisitemu yawe y'igogora yimenyereza bagiteri zongereweho zifitiye akamaro.

Ingaruka zisanzwe ushobora guhura nazo zirimo:

• Kuzana ibibazo byoroheje cyangwa gusa umwuka mubi mu minsi mike ya mbere
• Impinduka nto mu buryo bwo kwituma
• Umusonga w'igihe gito cyangwa amajwi yo mu gifu
• Gahoro cyane, kutumva neza mu gifu

Izi mpagarara mubisanzwe zikemuka mu gihe cy'icyumweru nk'uko bagiteri zo mu gifu cyawe zisubirana. Niba uhuye n'ibibazo bikomeye cyangwa bikomeye byo mu igogora, birakwiye ko ubiganiraho n'umuvuzi wawe.

Ingaruka zikomeye ni gake cyane ariko zishobora kubaho ku bantu bafite sisitemu y'ubudahangarwa yoroshye cyane cyangwa ibibazo bikomeye by'ubuzima. Niba ugize umuriro, kubabara bikomeye mu nda, cyangwa ibimenyetso byo kwandura, gisha ubufasha bw'ubuvuzi vuba.

Ni Bande Batagomba Gufata Lactobacillus Acidophilus?

Abantu bakuru n'abana bafite ubuzima bwiza bashobora gufata lactobacillus acidophilus mu buryo bwizewe, ariko amatsinda amwe agomba kwitonda cyangwa kuyirinda burundu. Abantu bafite uburwayi bukomeye bw'ubudahangarwa bw'umubiri bahura n'ibibazo bikomeye.

Ugomba kubaza umuganga wawe mbere yo gufata uyu muti w'amavuta niba ufite:

• Uburwayi bukomeye bw'ubudahangarwa bw'umubiri cyangwa ufata imiti igabanya ubudahangarwa bw'umubiri
• Uburwayi bukomeye bw'umutima, cyane cyane imitsi y'umutima yangiritse
• Pancreatitis ikaze ikomeye
• Catheter ya venous yo hagati cyangwa izindi nyunganizi z'ubuvuzi zishyizwe mu mubiri
• Syndrome y'urura rugufi cyangwa uburwayi bukomeye bw'amara

Abagore batwite kandi bonka bashobora gufata lactobacillus acidophilus mu buryo bwizewe, ariko buri gihe ni byiza kuganira ku byongera imbaraga n'umuganga wawe mbere na mbere. Abana nabo bashobora kungukira ku mavuta, nubwo urugero rushobora gutandukana n'ibitekerezo by'abantu bakuru.

Amazina y'ubwoko bwa Lactobacillus Acidophilus

Lactobacillus acidophilus iboneka mu mazina menshi y'ubwoko n'uburyo bwo kuyikora. Uzayisanga mu bicuruzwa by'ubwoko bumwe burimo iyi mikorobe yihariye, kimwe n'amavuta menshi yongerera imbaraga umubiri avanga n'izindi mikorobe zifitiye akamaro.

Amazina asanzwe y'ubwoko arimo Culturelle, Align, Florastor, n'amoko menshi y'ibicuruzwa bisanzwe. Urashobora kuyisanga mu dukoresho, ibinini, ifu, n'uburyo bw'amazi muri farumasi nyinshi, amaduka y'ibiryo by'ubuzima, n'abacuruzi bo kuri interineti.

Mugihe uhisemo igicuruzwa, shakisha ubwoko butanga umubare w'imikorobe nzima (upimwa muri CFUs cyangwa ibice bishyiraho amakoloni) kandi bifite imikorere myiza yo gukora. Kugerageza n'abandi bantu ku bushobozi no ku isuku nabyo bishobora gufasha kumenya neza ko urimo kubona igicuruzwa cyiza.

Uburyo bwo gusimbuza Lactobacillus Acidophilus

Izindi porobiyotike nyinshi zirashobora gutanga inyungu zisa na lactobacillus acidophilus, bitewe n'intego zawe z'ubuzima bwihariye. Buri bwoko bwa bagiteri ifitiye akamaro ifite imitungo itandukanye gato kandi ishobora gukora neza kubera ibibazo bimwe na bimwe.

Uburyo bwo gusimbuza buzwi cyane burimo:

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• Bifidobacterium bifidum kubuzima bwo mu gifu no gushyigikira ubudahangarwa
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• Lactobacillus rhamnosus kubera impiswi ziterwa na antibiyotike
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• Saccharomyces boulardii kubera impiswi z'abagenzi n'indwara ya C. diff
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• Lactobacillus plantarum kubera indwara zifata urwungano rw'igifu
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• Uburyo bwo guhuza ubwoko bwinshi buhuza bagiteri nyinshi zifitiye akamaro
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Urashobora kandi gutekereza ku isoko rishingiye ku biryo rya porobiyotike nk'amata y'ifu, kefir, sauerkraut, na kimchi. Ibi biryo byasembuye bitanga bagiteri ifitiye akamaro hamwe n'izindi ntungamubiri, nubwo umubare wa bagiteri ushobora kuba muto kuruta ibiyobyabwenge byibanda.

Ese Lactobacillus Acidophilus iruta Bifidobacterium?

Lactobacillus acidophilus na Bifidobacterium ntabwo aribo bahanganye rwose - bameze nk'abakinnyi bakorera mu bice bitandukanye by'urwungano rwawe rw'igifu. Lactobacillus acidophilus ahanini yigaragaza mu mara mato yawe, mugihe Bifidobacterium ikunda amara yawe manini.

Zombi porobiyotike zitanga inyungu zidasanzwe, kandi abantu benshi basanga ibicuruzwa bihuza ubwoko bwombi bitanga ubufasha bwuzuye bwo mu gifu. Lactobacillus acidophilus ikunda kwigwa neza kubibazo bifitanye isano na antibiyotike no kutihanganira lactose, mugihe Bifidobacterium yerekana isezerano ryihariye kubikorwa by'ubudahangarwa n'indwara zifata umubiri.

Uhitamo

Yego, lactobacillus acidophilus muri rusange ni mutekano ku bantu barwaye diyabete ndetse ashobora no gutanga inyungu ku micungire y'isukari mu maraso. Ubushakashatsi bumwe buvuga ko imiti imwe na imwe yongera imikorere y'umubiri ishobora gufasha kunoza imikorere ya insuline n'imikorere ya glukose.

Ariko, niba urwaye diyabete, ni ngombwa gukurikirana urugero rw'isukari mu maraso yawe igihe utangiye gufata ikindi kintu cyongera imikorere y'umubiri, harimo n'imiti yongera imikorere y'umubiri. Nubwo lactobacillus acidophilus itagira ingaruka ku isukari mu maraso nk'imiti ibigenza, impinduka mu mikorere y'agahimba k'indyo rimwe na rimwe zishobora kugira uruhare mu buryo umubiri wawe utunganya intungamubiri.

Nkwiriye gukora iki niba nanyweye lactobacillus acidophilus nyinshi ku buryo butunganye?

Kunywa lactobacillus acidophilus nyinshi ku buryo butunganye ntibishoboka ko byateza ibibazo bikomeye, ariko ushobora guhura n'ibimenyetso byiyongera byo mu gifu nk'ukubyimba, gasi, cyangwa imyanda yoroshye. Izi ngaruka mubisanzwe ni iz'igihe gito kandi zikemuka igihe umubiri wawe ubimenyereye.

Niba wanyweye nyinshi cyane kuruta uko byateganijwe, nywa amazi menshi kandi urye ibiryo byoroshye mu minsi ibiri iri imbere. Abantu benshi baragaruka mu buryo busanzwe mu masaha 24-48. Vugana n'umuganga wawe niba uhuye n'ibimenyetso bikomeye bihoraho cyangwa ufite impungenge ku bijyanye n'uko ubuzima bwawe buhagaze.

Nkwiriye gukora iki niba narengewe n'urugero rwa lactobacillus acidophilus?

Niba warengewe n'urugero rwa lactobacillus acidophilus, fata urugero rwawe ruteganyijwe igihe wibukije. Ntukongere cyangwa ngo ufate byinshi kugira ngo usubize urugero rwarengewe - ibi ntibizatanga inyungu zinyongera kandi bishobora gutera ibibazo byo mu gifu.

Kurengwa n'urugero rumwe na rimwe ntibizakugiraho ingaruka cyangwa ngo bigire ingaruka zikomeye ku mikorere y'umuti yongera imikorere y'umubiri. Guhora ukoresha bifasha gukomeza urugero rwa bagiteri nziza mu gifu cyawe, ariko umubiri wawe ntuzatakaza inyungu zose zo kurengwa n'umunsi umwe cyangwa ibiri hano na hariya.

Nshobora kureka kunywa lactobacillus acidophilus ryari?

Urashobora guhagarika gufata lactobacillus acidophilus igihe icyo aricyo cyose utagize ibimenyetso byo kuva mu mutwe cyangwa ingaruka zigaruka. Niba warayifashaga kubera ikibazo runaka nk'ibibazo byo mu gihe cyo gukoresha imiti yica udukoko, urashobora kuyihagarika igihe ibimenyetso byawe bikize.

Abantu benshi bahitamo gukomeza gufata probiyotike igihe kirekire kugira ngo bakomeze gufasha mu igogora no mu mikorere y'umubiri. Nta ngombwa yo kugabanya buhoro buhoro urugero rwawe - urashobora guhagarika gusa igihe wumva utakiyikeneye cyangwa ushaka kugerageza uburyo butandukanye bwo kwita ku buzima bw'amara.

Nshobora gufata Lactobacillus Acidophilus hamwe n'indi miti?

Lactobacillus acidophilus muri rusange ntigira ingaruka ku miti myinshi, ariko hari ibintu bike byo kwibuka. Niba ufata imiti yica udukoko, shyira intera hagati y'urugero rwawe rwa probiyotike byibuze amasaha 2 uvuye ku miti yica udukoko kugira ngo wirinde ko imiti yica udukoko yica bagiteri nziza.

Ku miti igabanya ubudahangarwa, banza uvugane n'umuganga wawe ku bijyanye no gukoresha probiyotike, kuko ubudahangarwa bwawe bwahindutse bushobora gusubiza mu buryo butandukanye ku byongera bagiteri nzima. Imiti myinshi isigaye irashobora gufatwa hamwe na probiyotike nta mpungenge, ariko buri gihe menyesha umuganga wawe ku bijyanye n'ibyongera byose ufata.