Ibyerekeye Imisemburo (Uburyo bwo kunywa): Ibikoreshwa, Uburyo bwo kuyifata, Ingaruka zayo n'ibindi

Imisemburo ni imiti ifasha umubiri wawe kugira imyitwarire yo mu mara igihe ufite ikibazo cyo kutagira imyitwarire yo mu mara. Ikora igihe yoroshya imyanda yo mu mara, yongera ubwinshi, cyangwa itera amara yawe gukura imyanda mu nzira yo mu mara yawe byoroshye.

Niba umaze igihe urwana no kutagira imyitwarire yo mu mara, ntabwo uri wenyine. Abantu benshi bahura n'iki kibazo kitagushimisha, kandi imisemburo yo kunywa ishobora gutanga ubufasha buke iyo ikoreshejwe neza hakurikijwe ubuyobozi bwa muganga.

Imisemburo ni iki?

Imisemburo ni imiti yagenewe kugufasha kugira imyitwarire yo mu mara isanzwe. Iza mu buryo butandukanye burimo ibinini, amazi, ifu, na tablet zishobora kumizwa ufata mu kanwa.

Iyi miti ikora mu nzira yo mu mara yawe kugirango byorohere umubiri wawe guca imyanda yo mu mara. Tekereza nk'abafasha boroheje bashishikariza amara yawe gukora akazi kayo neza igihe ibintu byagabanutse.

Imisemburo myinshi yo kunywa iboneka nta uruhushya rwa muganga, nubwo ubwoko bumwe bukomeye busaba icyifuzo cya muganga. Umuganga wawe ashobora gufasha kumenya ubwoko bushobora gukora neza kubera uko ubuzima bwawe buteye.

Imisemburo ikoreshwa kubera iki?

Imisemburo ahanini avura ikibazo cyo kutagira imyitwarire yo mu mara, bivuze kugira imyitwarire yo mu mara idasaga gatatu mu cyumweru cyangwa kugorana guca imyanda yo mu mara. Ifasha gusubiza imikorere isanzwe yo mu mara igihe inzira yawe yo mu mara ikeneye ubufasha bwihariye.

Abaganga kandi bandika imisemburo kugirango bitegure amara yawe mbere y'inzira zimwe na zimwe zo kwa muganga nk'ibizamini byo mu mara. Ibi bituma amara yawe asukura neza kugirango abaganga babone amashusho asobanutse mugihe cyo gukora isuzuma.

Rimwe na rimwe abaganga bagira inama abantu bafata imiti itera ikibazo cyo kutagira imyitwarire yo mu mara, nk'imiti imwe yo kurwanya ububabare cyangwa imiti irwanya depression. Bashobora kandi gufasha gucunga ikibazo cyo kutagira imyitwarire yo mu mara bifitanye isano n'indwara nka syndrome yo mu mara itagira umutuzo.

Mu bindi bihe, imiti ivura impiswi ikoreshwa mu gufasha gukuraho uburozi mu mubiri wawe niba wariye ikintu gihumanye, nubwo ibi bikorwa gusa hakurikijwe ubuyobozi bw'abaganga.

Ni gute imiti ivura impiswi ikora?

Imiti ivura impiswi ikora hakoreshejwe uburyo bune nyamukuru, kandi gusobanukirwa n'ibi bishobora kugufasha guhitamo ubwoko bukwiye bw'ibyo ukeneye. Ubwoko bwose butanga ubufasha buke cyangwa buringaniye, bituma bikwiriye abantu benshi bafite impiswi rimwe na rimwe.

Imiti yongera ibintu byongera imbaraga ikora nk'uko wongera imigozi mu mirire yawe. Ifata amazi mu mara yawe, ituma imyanda yoroha kandi ikaguka, ibyo bikaba bituma imyanya y'amara ikora neza. Izi zifatwa nk'uburyo bworoshye kandi zikora kimwe no kurya imbuto n'imboga nyinshi.

Imiti yoroshya imyanda yongera ubushuhe ku myanda ikomeye, yumye, bituma byoroha kuyinyuza. Zikora zemerera amazi n'ibinure kwinjira mu myanda, bigatuma igikoresho cyoroshye kinyura byoroshye mu mara yawe.

Imiti ya osmotic ikurura amazi mu mara yawe ava mu bice biyikikije. Aya mazi yongerewe yoroshya imyanda kandi yongera ubwinshi mu mara yawe, ibyo bikaba bituma umubiri ushaka gusohora imyanda.

Imiti itera imbaraga ikora mu buryo butaziguye imitsi yo mu nkuta z'amara yawe, ibatera kwikurura no gushyira imyanda mu mubiri wawe. Izi zikora vuba ariko zikoreshwa cyane iyo uburyo bworoshye butagize icyo bugeraho.

Nkwiriye gufata imiti ivura impiswi nte?

Jya ufata imiti ivura impiswi uko byategetswe kuri pake cyangwa uko byategetswe n'umuganga wawe. Imiti myinshi ivura impiswi ikora neza iyo ifashwe n'ikirahure cyuzuye cy'amazi, ibyo bikaba bibafasha gukora neza.

Igihe ni ingenzi mugihe ufata imiti ivura impiswi. Abantu benshi basanga bifasha kuyifata nimugoroba, kuko ibi byemerera umuti gukora nijoro no gutanga ibisubizo mu gitondo. Ariko, ubwoko bumwe bukora vuba kandi bushobora gufatwa igihe icyo aricyo cyose cy'umunsi.

Ushobora gufata imiti myinshi ituma umuntu yituma yaba afite ibiryo cyangwa atabifite, nubwo imwe ikora neza iyo umuntu atararya. Imiti ituma umuntu yituma yongera ibintu mu mara igomba gufatwa buri gihe hamwe n'amazi menshi kugira ngo irinde gutuma habaho ibibazo mu igogora ryawe.

Ni ngombwa kunywa amazi menshi umunsi wose iyo ukoresha umuti uwo ariwo wose utuma umuntu yituma. Ibi bifasha kwirinda kumuka amazi mu mubiri kandi bigashyigikira imikorere y'umuti. Gerageza kunywa nibura ibirahure 8 by'amazi buri munsi iyo ukoresha imiti ituma umuntu yituma.

Ntuzigere uvuna cyangwa urye ibinini bituma umuti usohoka buhoro keretse ubitegetswe. Ibi byateguwe kugira ngo umuti usohoke buhoro buhoro, kandi kubivuna bishobora gutuma umuti mwinshi usohoka icyarimwe.

Nshobora Gufata Iyi Miti Igihe Kingana Gite?

Imiti myinshi yo kunywa ituma umuntu yituma igenewe gukoreshwa igihe gito, akenshi ntirenze icyumweru kimwe keretse ubitegetswe n'umuganga wawe. Kuyikoresha igihe kirekire bishobora gutuma uyigiraho ubujiji kandi bishobora guhisha ibibazo by'ubuzima biri hasi.

Imiti ituma umuntu yituma yongera ibintu mu mara niyo itari muri iri tegeko. Iyi miti ishobora gukoreshwa igihe kirekire kuko ikora nk'imigozi yo mu biryo kandi ntigire ubujiji. Muganga wawe ashobora kugusaba kuyikoresha buri gihe niba ufite ikibazo cyo kutagira umwanya wo kwituma.

Niba wibona ukenera imiti ituma umuntu yituma mu gihe kirenga icyumweru, ni igihe cyo kugisha inama umuganga wawe. Kutagira umwanya wo kwituma igihe kirekire bishobora kuba ikimenyetso cy'indwara ziri hasi zikeneye isuzuma n'imiti ikwiye.

Abantu bamwe bahangayikishwa no kugirira ubujiji imiti ituma umuntu yituma, kandi iyi mpungenge irakwiye ku bwoko bumwe. Imiti ituma umuntu yituma ituma imitsi yo mu mara ikora cyane, cyane cyane, ishobora gutuma imitsi yo mu mara yawe irara niba ikoreshwa kenshi cyane, bigatuma bigorana kugira umwanya wo kwituma bisanzwe.

Ni Iyihe Mico Mibi Y'imiti Ituma Umuntu Yituma?

Abantu benshi bafata neza imiti yo kunywa ituma umuntu yituma, ariko nk'imiti yose, ishobora gutera imico mibi. Inkuru nziza ni uko imico mibi ikomeye idakunze kubaho iyo imiti ituma umuntu yituma ikoreshwa nk'uko byategetswe.

Ibi ni bimwe mu ngaruka zikunze kugaragara ushobora guhura nazo, kuva ku zoroheje kugeza ku zigaragara cyane:

• Kubabara mu nda cyangwa kutumva neza, cyane cyane mu masaha make nyuma yo gufata umuti
• Kuzana umwuka mubi mu nda, ibi bikunze gukira umubiri wawe umaze kumenyera
• Urugimbu cyangwa kumva urwaye, cyane cyane iyo ufata imiti y'amazi
• Impiswi niba ufata umuti mwinshi cyangwa umubiri wawe utawihanganira
• Ukwuma kw'umubiri niba utanywa amazi ahagije ukoresha imiti ifasha mu gusohora imyanda

Izi ngaruka zisanzwe zikunze kuba iz'igihe gito kandi zigakira umubiri wawe umaze kumenyera cyangwa urangije urugendo rw'umuti.

Ingaruka zitagaragara cyane ariko zikomeye zisaba ubufasha bwihutirwa bw'abaganga. Nubwo bidasanzwe, ni ngombwa kumenya ibi bishoboka:

• Kubabara mu nda bikabije kutagabanuka uko igihe kigenda
• Kuruka bidahagarara bikubuza gufata amazi
• Ibimenyetso byo kwuma kw'umubiri bikabije nk'izunguruka, urujijo, cyangwa inkari z'umukara cyane
• Gusohoka amaraso mu kibuno cyangwa amaraso mu mwanda
• Impiswi zikabije zimara amasaha arenga 24
• Uko umubiri wanga umuti harimo ibibara, kwishima, cyangwa guhumeka bigoranye

Niba uhuye n'imwe muri izi ngaruka zikomeye, vugana n'umuganga wawe ako kanya cyangwa ushake ubufasha bwihutirwa bw'ubuvuzi.

Ninde utagomba gufata imiti ifasha mu gusohora imyanda?

Nubwo imiti ifasha mu gusohora imyanda isanzwe itekanye ku bantu benshi, abantu bamwe na bamwe bagomba kuyirinda cyangwa bakayikoresha bayobowe n'abaganga. Umutekano wawe ni wo ushyirwa imbere mu gihe cyose ufata umuti uwo ari wo wose.

Abantu bafite indwara zihariye bagomba kwitonda cyane ku ikoreshwa ry'imiti ifasha mu gusohora imyanda:

• Abafite indwara zifata amara nk'indwara ya Crohn cyangwa colitis ya ulcerative
• Umuntu wese ufite amateka yo guhagarara kw'amara cyangwa kubuza amara gukora
• Abantu bafite indwara zikomeye z'impyiko cyangwa kunanirwa kw'impyiko
• Abantu bafite ibibazo by'umutima, cyane cyane abantu bafite ubwumvikane ku mpinduka z'amazi mu mubiri
• Abafite indwara zo kurya, kuko imiti yo gufasha kwituma ishobora gukomeza izo ndwara
• Abantu bafite umwuma ukabije cyangwa kutaringanira kw'amazi n'imyunyu ngugu mu mubiri

Abagore batwite kandi bonka bagomba buri gihe kubanza kubaza umuganga wabo mbere yo gukoresha umuti uwo ari wo wose wo gufasha kwituma, kuko ubwoko bumwe na bumwe bushobora kugira ingaruka ku mwana.

Byongeye kandi, ibihe bimwe na bimwe bituma gukoresha imiti yo gufasha kwituma bidakwiye cyangwa biteje akaga:

• Urubavu rukabije rutazwi icyaruteye
• Isesemi no kuruka bituma umuntu adashobora kugumana amazi mu mubiri
• Impinduka zitunguranye mu myifatire y'amara zimara ibyumweru birenga bibiri
• Gushirira amaraso cyangwa amaraso mu musarani
• Ibimenyetso bya appendicite cyangwa izindi ndwara zikomeye zo mu nda

Niba kimwe muri ibyo bintu bikureba, shakisha isuzuma ry'ubuvuzi mbere yo gukoresha imiti yo gufasha kwituma.

Amazina y'ubwoko bw'imiti yo gufasha kwituma

Ubwoko bwinshi butandukanye bukora imiti yo gufasha kwituma yo kunywa, kandi uzayisanga mu buryo butandukanye muri farumasi yawe. Kumva amazina atandukanye y'ubwoko bushobora kugufasha gufata ibyemezo bifitiye akamaro ku muti ushobora gukora neza kuri wowe.

Imiti izwiho gufasha amara kwiyongera harimo Metamucil, Citrucel, na Benefiber. Ubu bwoko burimo psyllium, methylcellulose, cyangwa wheat dextrin ikurura amazi ikongera ubwinshi bw'umusarani wawe.

Ubwoko busanzwe bwo gushyira umusarani mu mwanya harimo Colace, Dulcolax Stool Softener, na Phillips' Stool Softener. Ibi mubisanzwe birimo docusate sodium, ifasha amazi kuvanga n'umusarani kugirango biwugire woroshye.

Imiti izwi cyane ya osmotic harimo Miralax, Milk of Magnesia, na umunyu wa Epsom. Izi zikora zikurura amazi mu mara yawe kugirango woroshye umusarani kandi zikangure imyifatire y'amara.

Ibikorwa byo gufasha mu gusohora imyanda mu mubiri harimo Dulcolax, Ex-Lax, na Senokot. Ibi bikubiyemo ibintu nk'ibisasodyl cyangwa senna bigira uruhare rwo gutuma imitsi yo mu mara yawe ikora.

Uburyo bwo gusimbura imiti ifasha mu gusohora imyanda mu mubiri

Mbere yo gukoresha imiti ifasha mu gusohora imyanda mu mubiri, uburyo bwinshi bwa kamere bushobora gufasha mu kurwanya imyanda mu mubiri mu buryo bwizewe kandi neza. Izi mpinduka z'imibereho akenshi zikora neza kandi ntizigira ingaruka ziherekeza gukoresha imiti.

Impinduka mu mirire zirashobora gutuma habaho itandukaniro rikomeye mu buzima bw'amara yawe. Kongera umubare wa fibre ukoresha mu kurya imbuto, imboga, ibinyampeke byuzuye, na legumes bisukura kamere imyanda kandi bigateza imbere imyenda isanzwe.

Kunywa amazi menshi umunsi wose bifasha mu kugumisha imyanda yoroshye kandi byoroshye kuyinyuza. Gerageza kunywa nibura ibirahure 8 ku munsi, kandi uzirikane ibinyobwa bishyushye nk'icyayi cy'imiti, bishobora gufasha cyane mu gitondo.

Imyitozo ngororamubiri ya buri gihe itera urugero rwawe rwo gukora imyanda kandi ikongerera imyenda isanzwe. Ndetse no kugenda iminota 10 nyuma yo kurya birashobora gufasha mu kunoza imikorere y'amara yawe cyane.

Gushyiraho gahunda isanzwe yo kujya mu bwiherero birashobora kwigisha umubiri wawe kugira imyenda yizewe. Gerageza kwicara ku musarani mu gihe kimwe buri munsi, n'iyo utumva ubushake ako kanya.

Probiotics, haba mu byongerera imirire cyangwa mu biribwa bya fermented nk'amata y'igihumyo, birashobora gufasha mu kugumisha bagiteri nziza z'amara zifasha mu igogora risanzwe. Izi bagiteri zifitiye akamaro zikora uruhare rukomeye mu kugumisha urugero rwawe rwo gukora imyanda rukora neza.

Ese imiti ifasha mu gusohora imyanda mu mubiri iruta ibinyobwa byoroshya imyanda?

Gu hitamo hagati y'imiti ifasha mu gusohora imyanda mu mubiri n'ibinyobwa byoroshya imyanda biterwa n'icyo uri gukora n'icyateye imyanda yawe. Byombi bifite umwanya wabo mu kuvura ibibazo by'amara, kandi nta na kimwe kiruta ikindi.

Imiti yoroshya amara ni ubwoko bwa laxative ikora yoroshya kwituma aho gushishikariza kwituma. Iragira neza kandi itera ingaruka nke, ibikora neza ku bantu bakeneye ubufasha burambye bwo kwituma bikomeye kandi byumye.

Imiti isanzwe ishimisha amara ikora vuba kandi ikomeye, ibikora neza ku kwituma guhagarara igihe ukeneye ubufasha bwihuse. Ariko, irashobora gutera kuribwa cyane kandi ntikwiriye gukoreshwa buri gihe.

Ku kwituma guhagarara k'igihe kirekire, imiti yoroshya amara cyangwa imiti yongera umubare w'amara akenshi ikundwa kuko itekanye gukoreshwa igihe kirekire. Ku kwituma guhagarara rimwe na rimwe, imiti ishimisha amara irashobora gutanga ubufasha bwihuse igihe ukeneye cyane.

Umuvuzi wawe arashobora gufasha kumenya ubwoko bukwiye cyane kubyo ukeneye, yitaho amateka yawe y'ubuvuzi, imiti yindi, n'uburemere bwo kwituma guhagarara kwawe.

Ibikoresho Bikunze Kubazwa Ku MitI Yoroshya Amara

Ese birashoboka gufata imiti yoroshya amara niba mfite diyabete?

Imiti myinshi yoroshya amara iratekanye ku bantu bafite diyabete, ariko ugomba guhora ubaza umuvuzi wawe mbere. Imiti imwe yoroshya amara ifite isukari, ishobora kugira ingaruka ku rugero rwawe rw'isukari mu maraso.

Uburyo butagira isukari burahari ku miti myinshi yoroshya amara. Imiti yongera umubare w'amara nka psyllium irashobora gufasha guhagarika urugero rw'isukari mu maraso, ibikora neza ku bantu bafite diyabete.

Niba ufata imiti ya diyabete, menya ko impinduka mu buryo bwawe bwo kurya kubera kwituma guhagarara cyangwa gukoresha imiti yoroshya amara bishobora kugira ingaruka ku kugenzura isukari mu maraso yawe. Genzura urugero rwawe neza kandi uhindure igihe cyo gufata imiti yawe niba bikenewe.

Nigira iki niba mfashe imiti yoroshya amara nyinshi ku buryo butunguranye?

Niba wafashe imiti yoroshya amara nyinshi kuruta uko byategetswe, ntugahagarike. Ikintu cy'ingenzi ni ukunywa amazi menshi kugirango wirinde kumuka kubera impiswi ishoboka.

Vugana na muganga wawe cyangwa umufarumasiti kugira ngo bagufashe, cyane cyane niba urimo kugira ibibazo bikomeye byo kuribwa, impiswi idahagarara, cyangwa ibimenyetso byo kumuka amazi nk'izunguruka cyangwa urujijo.

Mu bihe byinshi, ingaruka zizikiza zonyine uko umuti ukora mu mubiri wawe. Ariko, niba wafashe umuti mwinshi cyane cyangwa urimo kugira ibimenyetso bikomeye, shaka ubufasha bw'ubuvuzi vuba.

Nkwiriye gukora iki niba nciweho urugero rwa laxative?

Niba waciweho urugero rwa laxative, urufate gusa uko wibuka, keretse igihe cyo gufata urugero rukurikira rwegereje. Ntukongereho urugero rwo gusubiza urwo waciweho.

Ku bijyanye na laxatives zikora nyinshi zifashishwa buri munsi, gucikanwa n'urugero rumwe ntibiba ikibazo. Ongera gukoresha gahunda yawe isanzwe n'urugero rukurikira kandi ukomeze kunywa amazi menshi.

Niba ukoresha laxatives mu gutegura amara mbere yo gukora ibikorwa by'ubuvuzi, vugana na muganga wawe ako kanya kugira ngo akugire inama zihariye ku bijyanye n'urugero rwaciweho, kuko ibi bishobora kugira ingaruka ku bikorwa byawe.

Nshobora kureka gufata laxatives ryari?

Muri rusange, ushobora kureka gufata laxatives umaze kugira imyitwarire isanzwe, yoroshye yo mu mara utayifashishije. Ibi bikunda kuba nyuma y'iminsi mike kugeza ku cyumweru kimwe uhereye ku gutangira kuvurwa.

Ku bijyanye na laxatives zikora nyinshi, birashoboka ko ugomba kugabanya urugero buhoro buhoro aho guhagarara ako kanya, cyane cyane niba umaze kuzikoresha mu byumweru byinshi. Muganga wawe ashobora kukuyobora muri ubu buryo.

Niba umaze gukoresha laxatives igihe kirekire kuruta uko byategetswe cyangwa ukaba ubona bigoye kugira imyitwarire yo mu mara utazifashishije, vugana na muganga wawe. Ushobora gukenera gusuzumwa impamvu zateye kubura imyitwarire yo mu mara idahagarara.

Nshobora gufata laxatives ntwite?

Zimwe muri laxatives zifatwa nk'izitunganye mu gihe cyo gutwita, ariko ugomba guhora uvugana na muganga wawe mbere yo gufata umuti uwo ari wo wose utwite cyangwa wonka.

Imiti ikora nk'imiti yongera umubiri n'imiti imwe yoroshya imyanda mu nda, muri rusange ifatwa nk'idafite ingaruka mbi ku bagore batwite. Ariko, imiti itera imyanda mu nda n'imiti imwe ikora nk'umuti w'amazi igomba kwirindwa kuko ishobora gutera ibibazo.

Muganga wawe ashobora kugusaba imiti idateje ibibazo mu gutwita kandi ashobora kugusaba kubanza kugerageza guhindura imirire yawe no kunywa amazi menshi. Abagore benshi batwite babona ubufasha binyuze mu buryo karemano mbere yo gukenera imiti.