Niacin ni iki: Ibikoresho, Uburyo bwo gufata, Ingaruka ziterwa n'ibindi

Niacin ni ubwoko bwa vitamine B3 umubiri wawe ukeneye kugira ngo ukore neza. Izwi kandi nka aside ya nicotinic, iyi ntungamubiri y'ingenzi ifasha guhindura ibiryo mo ingufu kandi igashyigikira uruhu ruzima, imitsi, n'igogora.

Mugihe ushobora kubona niacin mu buryo busanzwe mu biryo nk'inyama, amafi, n'ibinyampeke byuzuye, abaganga rimwe na rimwe bandika imiti ifite urugero rwo hejuru. Izi doze zivura zirashobora gufasha kuvura indwara zihariye zerekeye ubuzima, cyane cyane izijyanye na kolesteroli n'ubuzima bw'umutima.

Niacin ikoreshwa kubera iki?

Niacin ifite intego ebyiri zikuru bitewe n'urugero ufata. Ku rugero ruto, ikora nka vitamine yongerera kugirango yirinde cyangwa ivure kubura kwa niacin, bishobora gutera indwara yitwa pellagra.

Ku rugero rwo hejuru rwanditswe, niacin iba umuti ukomeye wo gucunga urugero rwa kolesteroli. Muganga wawe ashobora kuyandika kugirango agabanye "mbi" ya LDL kolesteroli na triglycerides mugihe yongera "nziza" ya HDL kolesteroli.

Abantu bamwe kandi bakoresha niacin kugirango bafashe ibibazo byo gutembera kw'amaraso, nubwo iyi mikoreshereze isaba ubugenzuzi bw'abaganga bwa nyuma. Uyu muti ushobora kunoza imikorere y'amaraso mugufungura imitsi y'amaraso, ibyo bikaba bitera kumva "gushyushya" abantu benshi bahura nabyo.

Niacin ikora ite?

Niacin ikora mu buryo butandukanye bitewe niba uyifata nka vitamine cyangwa nka umuti wa kolesteroli. Nka vitamine, ifasha selile zawe gukora ingufu mugufasha enzymes zisenya ibinure, karubohidrate, na poroteyine.

Iyo ikoreshwa mu gucunga kolesteroli, niacin ikora nk'umuti ufite imbaraga ziringaniye. Ikora mugutinda umubiri wawe gukora kolesteroli na triglycerides mugihe ifasha umubiri wawe gutunganya ibi binure neza.

Uyu muti kandi utuma imitsi y'amaraso yaguka by'agateganyo, ibyo bikaba bisobanura kumva ubushyuhe no kuribwa bita "niacin flush." Iki kintu ni ibisanzwe kandi akenshi ntigiteje akaga, nubwo bishobora kumvikana nabi mu ntangiriro.

Nkwiriye gufata Niacin nte?

Gufata niacin neza bishobora gutuma wihanganira neza. Abaganga benshi basaba kuyifata hamwe n'ibiryo kugirango bagabanye ibibazo byo mu nda no kugabanya ingaruka zo gutukura.

Kugirango ubashe kubona ibisubizo byiza, fata urugero rwawe rwa niacin hamwe n'ifunguro ririmo amavuta, nk'agace ka toast hamwe na beurre cyangwa serivisi ntoya y'ibinyomoro. Ibi bifasha umubiri wawe kwinjiza umuti neza kandi bigabanya amahirwe yo kutagira ibibazo byo mu igogora.

Niba ufata niacin irekura igihe kirekire, minya ikinini cyose utagikanda, utagishishimura, cyangwa kugica. Icyo gishushanyo cyihariye cyagenewe kurekura umuti buhoro buhoro umunsi wose, ibyo bikaba bifasha kugabanya ingaruka ziterwa.

Abantu benshi basanga gufata niacin mbere yo kuryama bikora neza, cyane cyane mugihe utangiye kuvurwa. Iki gihe kiragufasha gusinzira mugihe cyo gutukura mbere yuko umubiri wawe wimenyereza umuti.

Nkwiriye gufata Niacin igihe kingana iki?

Igihe cyo kuvurwa na niacin giterwa rwose nicyo uyifatiye. Niba uyikoresha nk'inyongera ya vitamine kubera kubura, ushobora kuyikenera gusa muminsi mike cyangwa amezi kugeza urwego rwawe rusanzwe.

Kugirango ucunge cholesterol, niacin akenshi ni umuhate wigihe kirekire. Muganga wawe ashobora kwifuza ko uyifata mumyaka cyangwa imyaka, bitewe nuko ikora neza kuri wewe kandi urwego rwawe rwa cholesterol rwitwara.

Umutanga serivisi z'ubuzima azakurikiza iterambere ryawe hamwe n'ibizamini by'amaraso bisanzwe, akenshi buri byumweru 6 kugeza kuri 12 mbere, hanyuma bikaba bike iyo urwego rwawe ruhagaze. Ibi bizamini bifasha kumenya niba umuti ukora kandi niba hariho impinduka zikenewe.

Ntugasize gufata imiti ya niacin yandikiwe na muganga utabanje kubivugana na muganga wawe. Urwego rwawe rwa cholesterol rushobora gusubira mu buryo rwari ruriho mbere vuba na vuba umaze guhagarika imiti.

Ni Ibihe Bikorwa Bigaragara bya Niacin?

Niacin ishobora gutera ibikorwa bitandukanye bigaragara, kuva ku byoroheje kandi by'igihe gito kugeza ku bibazo bikomeye bikeneye ubufasha bwa muganga. Kumva icyo witegura gishobora kugufasha kumva witeguye kandi ufite icyizere ku buvuzi bwawe.

Icyo kigaragara cyane uzahura nacyo ni icyitwa "niacin flush." Ibi bitera kumva ushyushye, kumva urya mu mubiri hamwe n'umutuku mu maso, mu ijosi, rimwe na rimwe mu gituza no mu maboko. Nubwo bishobora gutera ubwoba mbere na mbere, iki gikorwa muri rusange ntigiteje akaga kandi gikunda kugabanuka uko umubiri wawe wimenyereza imiti mu byumweru byinshi.

Dore ibikorwa bigaragara cyane abantu bahura nabyo hamwe na niacin:

• Umutuku ku ruhu no gushyuha, cyane cyane mu maso no mu ijosi
• Kumva urya cyangwa kumva urya mu mubiri
• Urubu mu nda cyangwa isesemi
• Umuzigo, cyane cyane iyo uhagurutse vuba
• Umutwe mu byumweru bike bya mbere by'ubuvuzi
• Impiswi nto cyangwa kutumva neza mu igogora

Ibi bikorwa bisanzwe bikunda gukira mu byumweru bike uko umubiri wawe wimenyereza imiti. Gufata niacin hamwe n'ibiryo no gutangira n'urugero ruto rushobora gufasha kugabanya ibi byabayeho.

Abantu bamwe bashobora guhura n'ibikorwa bikomeye bigaragara bisaba ubufasha bwihutirwa bwa muganga. Nubwo ibi bibaho kenshi, ni ngombwa kumenya ibimenyetso byo kwitondera.

Vugana na muganga wawe ako kanya niba uhuye n'ikimenyetso icyo aricyo cyose muri ibi bikomeye:

• Uburibwe bukomeye mu nda cyangwa isesemi ihoraho
• Uruhu rwawe cyangwa amaso yawe bihindura umuhondo (umuhondo)
• Inkari zifite ibara ryijimye cyangwa imyanda ifite ibara ryoroheje cyane
• Uburibwe mu mikaya cyangwa intege nke, cyane cyane niba biherekejwe n'umuriro
• Umutima utera nabi cyangwa uburibwe mu gituza
• Urugero rukabije cyangwa kugwa igihumure
• Ukuva amaraso bidasanzwe cyangwa gukomeretsa

Ibi bimenyetso bishobora kwerekana ibibazo by'umwijima, kwangirika kw'imikaya, cyangwa izindi ngorane zikomeye zikeneye isuzuma ryihuse ry'ubuvuzi. Muganga wawe ashobora gufasha kumenya niba ibi bikorwa bifitanye isano na niacin cyangwa bishobora kuba bifite indi mpamvu.

Ninde utagomba gufata Niacin?

Abantu bamwe bagomba kwirinda niacin cyangwa bakayikoresha gusa bayobowe na muganga witonze cyane. Muganga wawe azasuzuma amateka yawe y'ubuvuzi neza mbere yo gutegeka uyu muti.

Ntabwo ugomba gufata niacin niba ufite indwara y'umwijima ikora cyangwa izamuka ridasobanutse ry'inzuzi z'umwijima. Uyu muti ushobora gushyira igitutu cyiyongera ku mwijima wawe, bishobora gutuma ibibazo by'umwijima byiyongera.

Abantu bafite ibisebe bikora na bo bagomba kwirinda niacin, kuko ishobora kongera umusaruro w'aside yo mu gifu no gutuma ibimenyetso by'ibisebe byiyongera. Niba ufite amateka y'ibisebe, muganga wawe azakenera gupima neza inyungu n'ibibazo.

Dore izindi ngorane zishobora gutuma niacin idakwiriye cyangwa ikeneye gukurikiranwa byihariye:

• Indwara ikomeye y'impyiko cyangwa diyalisisi
• Indwara ziva amaraso zikora
• Igabanuka rikomeye ry'amaraso
• Umutima wateye vuba cyangwa imiterere y'umutima idahagije
• Diyabete (niacin irashobora kugira ingaruka ku rugero rw'isukari mu maraso)
• Gout (niacin irashobora kongera urugero rwa aside ya urike)
• Indwara y'igifu

Niba ufite izi ngorane, muganga wawe azakenera kugukurikiranira hafi cyangwa agasuzuma uburyo bwo kuvura. Umwanzuro wo gukoresha niacin uzaterwa n'ubuzima bwawe muri rusange niba inyungu ziruta ibibazo bishobora kuvuka.

Amazina y'ubwoko bwa Niacin

Niacin iboneka mu mazina menshi y'ubucuruzi, buri rimwe rifite imiterere itandukanye gato. Amazina y'ubucuruzi akoreshwa cyane arimo Niaspan, ikaba ari ubwoko burekura buhoro bugamije kugabanya gushyushya no kunoza kwihanganira.

Andi mazina y'ubucuruzi ushobora guhura nayo arimo Nicolar, Niacor, na Slo-Niacin. Ubu bwoko butandukanye burekura imiti ku gipimo gitandukanye, ibyo bikaba bishobora kugira ingaruka ku mikorere n'ingaruka ziterwa n'imiti.

Urashobora kandi kubona niacin nk'inyongera itangwa nta cyemezo cy'umuganga, ariko ibi bicuruzwa mubisanzwe bifite urugero ruto cyane kurusha ubwoko butangwa n'abaganga. Buri gihe banuza umuganga wawe mbere yo guhindura hagati y'ubwoko butandukanye cyangwa imiterere itandukanye, kuko bishobora kutagendana.

Izindi miti isimbura Niacin

Niba niacin itagukundiye cyangwa ikagutera ingaruka nyinshi, imiti myinshi isimbura irashobora gufasha kugenzura urugero rwa kolesteroli. Umuganga wawe ashobora kugufasha gushakisha izi nzira zishingiye ku miterere yawe yihariye.

Statins akenshi ni yo hitamo rya mbere ryo kugenzura kolesteroli kandi arimo imiti nka atorvastatin, simvastatin, na rosuvastatin. Iyi miti ikora mu buryo butandukanye na niacin kandi muri rusange yihanganirwa neza n'abantu benshi.

Izindi nzira zishobora gusimburwa zirimo ibintu bifata aside ya bile nka cholestyramine, cyangwa imiti mishya nka PCSK9 inhibitors. Buri kimwe gifite inyungu zacyo n'ingaruka zishobora guterwa n'imiti, bityo kubona icyo gikwiriye bishobora gufata igihe n'igerageza.

Abantu bamwe kandi bungukirwa no guhuza impinduka z'imibereho n'imiti, nk'imihindagurikire y'imirire, imyitozo ngororamubiri ya buri gihe, no kugenzura ibiro. Umuganga wawe ashobora gufasha gukora gahunda yuzuye ikora neza ku byo ukeneye.

Ese Niacin iruta Statins?

Niacin na statins bikora mu buryo butandukanye kugenzura kolesteroli, kandi nta n'imwe iruta iyindi. Guhitamo neza biterwa n'imiterere yawe y'ubuzima, urugero rwa kolesteroli, n'uko wihanganira neza buri muti.

Statins akenshi zifatwa nk'umuti wa mbere uvura cholesterol nyinshi kuko zashakashatswe cyane kandi zikagaragaza ko zigabanya ibyago byo kurwara indwara z'umutima. Zikunda kandi kwihanganirwa kurusha niacin, zikagira ingaruka nke zigaragara.

Niacin ishobora gufasha cyane niba ufite HDL ("nziza") cholesterol nkeya, kuko ifite akamaro kurusha statins mu kuzamura uru rwego. Ariko, irashobora kandi gutera ingaruka zitishimira nk'ukubura amaraso.

Muganga wawe azatekereza ibintu nk'ibyago byawe byose by'umutima, izindi ndwara, n'uburambe bwa mbere bwo gufata imiti mugihe afata icyemezo hagati y'izi mpungenge. Abantu bamwe bashobora no kungukirwa no gufata imiti yombi hamwe bayobowe n'abaganga babifitiye ubushobozi.

Ibikunze Kubazwa Kuri Niacin

Ese Niacin irakwiriye abantu barwaye diyabete?

Niacin irashobora gukoreshwa nabantu barwaye diyabete, ariko bisaba gukurikiranwa neza. Uyu muti ushobora gutuma isukari yo mumaraso izamuka, bivuze ko ushobora gukenera guhindura imiti yawe ya diyabete.

Muganga wawe ashobora gupima isukari yo mumaraso yawe kenshi mugihe utangiye gufata niacin kandi ashobora kugusaba gupima glucose kenshi murugo. Abantu benshi bafite diyabete ifashwe neza barashobora gufata niacin neza bayobowe n'abaganga.

Ninkora iki niba nifatiye niacin nyinshi bitunguranye?

Niba ufata niacin nyinshi bitunguranye, vugana numuganga wawe cyangwa abashinzwe ubutabazi bwihuse. Gufata ibyinshi bishobora gutera ukubura amaraso gukabije, kugabanuka kw'amaraso bikomeye, no kwangirika kw'umwijima.

Mugihe utegereje inama z'abaganga, nywa amazi menshi hanyuma uryame niba wumva uribwa cyangwa uguye. Ntukagerageze kwivugisha niba utabitegetswe n'umuganga.

Ninkora iki niba nirengagije urugero rwa niacin?

Niba wibagiwe gufata urugero rwa niacin, urufate uko wibukije, ariko niba bitari hafi y'urugero rwawe rukurikira. Ntukafate urugero rurenze rumwe kugira ngo usubize urwo wibagiwe.

Niba igihe cyo gufata urugero rukurikira kigeze, reka urwo wibagiwe ukomeze gahunda yawe isanzwe. Gufata urugero rurenze rumwe birashobora kongera ibyago byo kugira ingaruka ziterwa n'umuti, cyane cyane kwishyushya cyane no kurwara mu nda.

Ni ryari nshobora kureka gufata Niacin?

Ntuzigere uhagarika gufata niacin yandikiwe na muganga utabanje kubiganiraho nawe. Guhagarika ako kanya birashobora gutuma urugero rwa cholesterol yawe rusubira uko rwari rumeze mbere mu byumweru bike.

Muganga wawe azagufasha kumenya igihe bikwiye guhagarika niacin bitewe n'urugero rwa cholesterol yawe, ubuzima bwawe muri rusange, n'intego z'ubuvuzi. Iyi myanzuro irashobora gushobora gushyiraho kugabanya urugero rwawe buhoro buhoro aho guhagarika ako kanya.

Nshobora kunywa inzoga nkanwa niacin?

Ukwiye kugabanya kunywa inzoga mugihe ufata niacin, kuko byombi bishobora kugira ingaruka ku mwijima wawe. Kunywa inzoga birashobora kandi kongera ibyago byo kwishyushya cyane kandi bishobora gutuma ingaruka zimwe na zimwe zirushaho kuba mbi.

Niba uhisemo kunywa rimwe na rimwe, bikore mu rugero ruto kandi uvugane n'umuganga wawe ku bijyanye no kunywa inzoga. Barashobora kukugira inama ku rugero ruzewe bitewe n'urugero rwawe rwa niacin n'ubuzima bwawe muri rusange.