Ibyerekeye aside ya Omega-3-Carboxylic: Ibikoresho, Urutonde rw'imiti, Ingaruka n'ibindi

Aside ya Omega-3-carboxylic ni umuti wandikirwa na muganga ufasha kugabanya urugero rwo hejuru rw'ibinyabutabire bya triglyceride mu maraso yawe. Izi ni ubwoko bwihariye bwa aside ya omega-3 fatty acids umubiri wawe ushobora kwinjiza byoroshye kurusha ibiyobyabwenge bisanzwe bya peteroli, bigatuma bikora cyane ku bantu bafite urugero rwo hejuru rwa triglyceride.

Muganga wawe ashobora kukwandikira uyu muti iyo urugero rwa triglyceride rwawe ruri hejuru ya 500 mg / dL, ikintu gishobora kukugira mu kaga k'ibibazo bikomeye nka pancreatitis. Tekereza nk'ubwoko bwa omega-3s bwa kinyamwuga, bwibanda cyane, ushobora kubona uva mu kurya amafi, ariko yagenewe cyane gukemura ibibazo bya lipid bikomeye imirire n'imibereho byonyine bitashobora gukemura.

Ni iki aside ya Omega-3-Carboxylic ari cyo?

Aside ya Omega-3-carboxylic ni ubwoko bwandikirwa na muganga bwa aside ya omega-3 fatty acids iza mu buryo bwa capsule. Bitandukanye n'ibiyobyabwenge bya peteroli ushobora kugura mu iduka, uyu muti urimo omega-3s isukuye kandi yibanda cyane yateguwe byihariye kugirango yongere imitsi mu gihe cyo gukora ibiryo.

Uyu muti urimo ubwoko bubiri bw'ingenzi bwa aside ya omega-3 fatty acids: EPA (aside ya eicosapentaenoic) na DHA (aside ya docosahexaenoic). Izi ni amavuta amwe afitiye akamaro aboneka mu mafi y'amavuta nka salmon na mackerel, ariko mu rugero rwo hejuru cyane kuruta uko byashoboka kubona mu biryo gusa.

Igituma uyu muti utandukanye na peteroli yo hanze ni isuku yayo y'ubuvuzi n'uburyo bwihariye bwo gutegura. Uburyo bwa aside ya carboxylic busobanura ko izi omega-3s ziri mu mwanya wazo w'aside y'ubuntu, bituma umubiri wawe uzinjiza neza, kabone niyo uzifata utarya.

Aside ya Omega-3-Carboxylic ikoreshwa mu iki?

Aside ya aside ya omega-3-carboxylic zandikwa cyane kugirango zivure urwego rwo hejuru rwa triglyceride, cyane cyane iyo urwego rwawe ruri 500 mg / dL cyangwa hejuru. Triglycerides ni ubwoko bw'ibinure mu maraso yawe, iyo byazamutse cyane, bishobora gutera ibibazo bikomeye by'ubuzima.

Muganga wawe azasuzuma iyi miti iyo ufite hypertriglyceridemia ikomeye itarashoboye guhangana neza n'imihindagurikire y'imirire, imyitozo, n'indi miti. Triglycerides nyinshi kuri uru rwego zirashobora gutera pancreatitis ikaze, kubyimba kubabaza kandi bishobora gushyira ubuzima mu kaga bwa pancreas yawe.

Imiti rimwe na rimwe ikoreshwa nk'igice cy'umugambi mugari wo kuvura abantu bafite dyslipidemia ivanze, aho ufite ibibazo by'amoko menshi y'ibinure byo mu maraso. Ariko, ni ngombwa kumva ko iyi atari imiti ya mbere yo kuvura ibibazo rusange bya cholesterol cyangwa kuzamuka gake kwa triglyceride.

Omega-3-Carboxylic Acids ikora ite?

Aside ya Omega-3-carboxylic ikora igihe igira uruhare mu buryo umwijima wawe utunganya kandi ukora ibinure. Iyi miti ifatwa nk'ikomeye ku gipimo giciriritse mu gucunga lipid, ikomeye kurusha ibyongerera imirire ariko bikoreshwa hamwe n'izindi miti kugirango bitange ubuvuzi bwuzuye.

Aside ya omega-3 fatty muri iyi miti ifasha kugabanya ikorwa rya triglycerides mu mwijima wawe mugihe kandi ituma umubiri wawe usukura neza aya binure mu maraso yawe. Muri make, zifasha umubiri wawe gukora neza mu gucunga ibinure bizenguruka mu maraso yawe.

Ubu buryo ntibukorwa ako kanya - mubisanzwe bifata ibyumweru byinshi kugirango ubone impinduka zigaragara mu rwego rwawe rwa triglyceride. Imiti ikora buhoro buhoro kugirango yongere imikorere y'ibinure by'umubiri wawe, niyo mpamvu gukoresha buri munsi bihoraho ari ngombwa cyane kugirango ubone ibisubizo.

Nkwiriye gufata gute aside ya Omega-3-Carboxylic?

Fata aside ya omega-3-carboxylic nk'uko umuganga wawe abikwandikiye, akenshi rimwe ku munsi hamwe n'ibiryo cyangwa utabifatanije. Kimwe mu byiza by'iyi formulation ni uko itasaba ibiryo kugira ngo ikore neza, bitandukanye na imiti myinshi ya omega-3.

Mimina capsules zose hamwe n'ikirahure kinini cy'amazi - ntuzikore, uzisye, cyangwa uzimenagure. Capsules zagenewe gutanga umuti mu buryo bwihariye, kandi kuzihindura birashobora kugira ingaruka ku buryo zikora neza.

Gerageza gufata urugero rwawe ku gihe kimwe buri munsi kugira ngo bifashe gushyiraho gahunda. Abantu benshi babona ko bifasha kubifata hamwe na sauti cyangwa ifunguro rya nimugoroba, ifunguro iryo ariryo ryose rikunze kuboneka muri gahunda yabo ya buri munsi. Ibi bifasha kumenya neza ko utazibagirwa imiti kandi bigatuma urugero rwawo rukomeza mu mubiri wawe.

Nzagomba Kumara Igihe Kingana Gite Ndafata Aside ya Omega-3-Carboxylic?

Abantu benshi bakeneye gufata aside ya omega-3-carboxylic igihe kirekire, akenshi amezi cyangwa imyaka, bitewe n'uko urugero rwabo rwa triglyceride rwitwara. Iyi ntabwo akenshi ari imiti y'igihe gito - gucunga triglyceride ziri hejuru cyane bisaba kuvurwa buri gihe.

Umuvuzi wawe azagenzura urugero rwawe rwa triglyceride buri gihe, akenshi abisuzuma nyuma y'amezi 2-3 yo kuvurwa kugira ngo arebe uko umuti ukora neza. Dushingiye kuri ibi bisubizo, barashobora guhindura urugero rwawe cyangwa bakaganira ku gihe uzakenera gukomeza kuvurwa.

Abantu bamwe barashobora kugabanya urugero rwabo cyangwa bakareka umuti niba triglyceride zabo zihagaze kandi bagakora impinduka zikomeye mu mibereho yabo. Ariko, abandi bashobora gukenera kuvurwa igihe kirekire, cyane cyane niba bafite ibintu bya genetike bibashyira mu kaga ko kugira triglyceride nyinshi.

Ni Iyihe Ngaruka Ziterwa na Aside ya Omega-3-Carboxylic?

Abantu benshi bafata aside ya omega-3-carboxylic neza, ariko nk'imiti yose, irashobora gutera ingaruka. Inkuru nziza ni uko ingaruka zikomeye zitamenyerewe, kandi abantu benshi ntibagira ingaruka na gato.

Reka tunyure mu ngaruka zikunze kugaragara ushobora guhura nazo, twibuke ko kugira aya makuru bifasha kumenya icyo witegura n'igihe cyo kuvugana na muganga wawe.

Ingaruka zisanzwe zirimo:

• Uburyohe bumeze nk'ubw'amafi cyangwa guhinda umushyitsi bifite impumuro y'amafi
• Urubu rw'inda cyangwa isesemi
• Impiswi cyangwa imyanda yoroshye
• Urugimbu cyangwa acide reflux
• Urubavu rw'ingingo cyangwa kubabara kw'imitsi

Izi ngaruka zisanzwe zikunze kuba nto kandi akenshi zigenda zikira uko umubiri wawe wimenyereza umuti mu byumweru bike bya mbere by'ubuvuzi.

Ingaruka zitagaragara cyane ariko zikwiye kwitonderwa zirimo:

• Gusohoka amaraso cyangwa gukomereka bidasanzwe
• Umutima utera nabi
• Urubu rukabije rw'inda
• Ubukana bw'umubiri (uruhu, kuribwa, kubyimba)
• Impinduka mu buryohe burenze uburyohe busanzwe bw'amafi

Niba uhuye n'imwe muri izi ngaruka zitagaragara cyane, ni ngombwa kuvugana na muganga wawe kugira ngo muganire niba ukwiye gukomeza gufata umuti cyangwa gukora impinduka.

Ingaruka zitagaragara ariko zikomeye zirimo:

• Ubukana bukomeye bw'umubiri bufite ingorane zo guhumeka
• Kiyongera gikomeye mu gihe cyo kuva amaraso
• Atrial fibrillation (umutima utera nabi)
• Ibibazo by'umwijima (uruhu cyangwa amaso y'umuhondo)

Izi ngaruka zitagaragara zisaba ubufasha bwihuse bw'abaganga kandi bishobora kuvuga ko ugomba kureka gufata umuti.

Ninde utagomba gufata aside ya Omega-3-Carboxylic?

Abantu bamwe bagomba kwirinda aside ya omega-3-carboxylic cyangwa bakayikoresha bafite ubwitonzi bwinshi. Muganga wawe azasuzuma neza amateka yawe y'ubuvuzi mbere yo kugusaba uyu muti kugira ngo yemeze ko ari mutekano kuri wewe.

Ntugomba gufata uyu muti niba ufite allergie izwi kuri aside ya omega-3-carboxylic, amafi, cyangwa ibikomoka ku nyanja. Nubwo umuti usukuye, haracyariho ibyago byo guhura n'ubwivumbure bw'umubiri ku bantu bafite allergie ikomeye y'amafi.

Abantu bakeneye kwitabwaho by'umwihariko barimo abafite:

• Indwara y'umwijima cyangwa ibizamini by'umwijima bitameze neza
• Uburwayi butuma amaraso ava cyangwa abafata imiti igabanya amaraso
• Urubuto (imiti irashobora kugira ingaruka ku kugenzura isukari mu maraso)
• Atrial fibrillation cyangwa izindi ngorane z'umutima
• Pancreatitis (mu buryo butunguranye, nubwo ikoreshwa mu kuyirinda)

Abagore batwite n'abonsa bagomba kuganira ku byago n'inyungu n'abaganga babo, kuko ingaruka ku bana bakiri bato zitazwi neza.

Amazina y'ubwoko bwa Omega-3-Carboxylic Acids

Izina risanzwe rikoreshwa kuri omega-3-carboxylic acids ni Epanova, nubwo riboneka kandi nk'umuti rusange. Farumasi yawe ishobora kugira izina ry'ubwoko cyangwa ubwoko rusange, bitewe n'ubwishingizi bwawe n'uko biboneka.

Byombi, izina ry'ubwoko n'ubwoko rusange birimo ibintu bikora kimwe kandi bikora kimwe. Guhitamo hagati yabyo akenshi biterwa n'ikiguzi n'ubwishingizi aho kuba imikorere y'ubuvuzi.

Uburyo bwo gusimbuza Omega-3-Carboxylic Acids

Niba omega-3-carboxylic acids atagukwiriye, hari ubundi buryo butandukanye bushobora gufasha kugenzura triglycerides nyinshi. Muganga wawe ashobora gutekereza kuri izi nzira bitewe n'uko ubuzima bwawe bumeze n'uko wihanganira imiti itandukanye.

Uburyo bwo gusimbuza buvuzwe na muganga burimo:

• Icosapent ethyl (Vascepa) - indi omega-3 ivuzwe na muganga
• Omega-3-acid ethyl esters (Lovaza) - uburyo butandukanye bwa omega-3 ivuzwe na muganga
• Fibrates nka fenofibrate cyangwa gemfibrozil
• Niacin (aside ya nicotinic) mu doze ivuzwe na muganga
• Statins, cyane cyane niba ufite na kolesteroli nyinshi

Buri kimwe muri ibi bisimbura gikora mu buryo butandukanye kandi gishobora gukwira neza abantu bamwe bitewe n'ubuzima bwabo muri rusange n'indi miti bafata.

Ese Omega-3-Carboxylic Acids iruta Lovaza?

Zose zombi aside ya omega-3-carboxylic na Lovaza ni imiti yandikirwa ya omega-3 ifite akamaro, ariko zifite itandukaniro rikomeye rishobora gutuma imwe ikwiriye kurusha iyindi.

Inyungu nyamukuru ya aside ya omega-3-carboxylic ni uko ushobora kuyifata utarya kandi ukayimira neza. Ku rundi ruhande, Lovaza igomba gufatwa hamwe n'ibiryo kugira ngo yimire neza. Ibi bituma aside ya omega-3-carboxylic yoroha gukoresha kuri bamwe.

Mu bijyanye n'ubushobozi, imiti yombi irashobora kugabanya cyane urugero rwa triglyceride, nubwo ibisubizo by'umuntu ku giti cye bitandukanye. Abantu bamwe bashobora gusubiza neza ku buryo bumwe kurusha ubundi, niyo mpamvu muganga wawe ashobora kugerageza uburyo butandukanye kugirango abone icyo gikora neza kuri wewe.

Imiterere y'ingaruka ziterwa n'imiti isa, nubwo abantu bamwe basanga aside ya omega-3-carboxylic itera uburyohe bwa samaki buke kandi ntibitera isesemi. Igiciro n'ubwishingizi bwa leta akenshi bigira uruhare mu kumenya umuti ukwiriye kuri buri muntu.

Ibikunze Kubazwa Kuri Aside ya Omega-3-Carboxylic

Ese Aside ya Omega-3-Carboxylic irakwiriye abantu barwaye diyabete?

Aside ya omega-3-carboxylic irashobora gukoreshwa n'abantu barwaye diyabete, ariko bisaba gukurikiranwa neza. Uyu muti ushobora kongera urugero rw'isukari mu maraso ku bantu bamwe, bityo muganga wawe azashaka gukurikirana neza imiti yawe ya diyabete.

Niba urwaye diyabete, gerageza gukurikirana isukari yo mu maraso yawe kenshi iyo utangiye gufata uyu muti. Muganga wawe ashobora gukenera guhindura imiti yawe ya diyabete cyangwa agasaba impinduka mu mirire yawe no gukora imyitozo kugirango ugumane isukari yo mu maraso.

Nigute nakora niba mfashe aside ya omega-3-carboxylic nyinshi bitunguranye?

Niba ufata nyinshi kuruta urugero rwanditsweho, vugana na muganga wawe cyangwa umufarumasiti kugirango baguhe ubujyanama. Nubwo aside ya omega-3-carboxylic muri rusange ifite umutekano, gufata nyinshi bishobora kongera ibyago byo kuva amaraso no gutera isesemi.

Menya ibimenyetso byo kuva amaraso menshi, nk'imvune zidasanzwe, amazuru, cyangwa gushirira mu ishinya. Niba wumva uburibwe bukomeye mu nda, isesemi ihoraho, cyangwa ibimenyetso byose byo kuva amaraso menshi, gisha ubufasha bw'abaganga ako kanya.

Nkwiriye gukora iki niba nirengagije urugero rwa Omega-3-Carboxylic Acids?

Niba wirengagije urugero, urufate uko wibuka, keretse igihe cyo gufata urugero rukurikira kigeze. Muri icyo gihe, reka urugero wirengagije ukomeze gahunda yawe isanzwe - ntukafate urugero ebyiri icyarimwe kugira ngo usubize urugero wirengagije.

Kwirengagiza urugero rimwe na rimwe ntibizakugiraho ingaruka, ariko gerageza kugira ubumwe kugira ngo ubone ibisubizo byiza. Tekereza gushyiraho umwibutso wa buri munsi kuri terefone yawe cyangwa gufata imiti yawe mu gihe kimwe n'ibindi bikorwa bya buri munsi kugira ngo bigufashe kwibuka.

Nshobora guhagarika ryari gufata Omega-3-Carboxylic Acids?

Ntuzigere uhagarika gufata omega-3-carboxylic acids utabanje kubiganiraho na muganga wawe. N'iyo urugero rwa triglyceride rwawe rwateye imbere, guhagarika imiti mu buryo butunguranye bishobora gutuma urugero rwawe ruzamuka kongera.

Muganga wawe azagenzura urugero rwawe rwa triglyceride buri gihe kandi ashobora kugabanya buhoro buhoro urugero rwawe cyangwa amaherezo akareka imiti niba urugero rwawe rukomeje guhagarara kandi wakoze impinduka zikomeye mu mibereho yawe. Ubu buryo bugomba buri gihe kugenzurwa n'abaganga kugira ngo barebe ko triglyceride zawe zitagaruka ku rwego rw'akaga.

Nshobora gufata Omega-3-Carboxylic Acids hamwe n'izindi nzego?

Mugihe omega-3-carboxylic acids mubisanzwe ishobora gufatwa hamwe na za nzego nyinshi, ni ngombwa kubwira muganga wawe ibyo byose urimo gufata. Zimwe muri za nzego, cyane cyane izifite imitungo ituma amaraso agonda nk'imiti ya vitamine E cyangwa tungurusumu, bishobora kongera ibyago byo kuva amaraso iyo byavanzwe na omega-3s.

Irinde gufata andi mavuta y'amafi cyangwa ibiyobyabwenge bya omega-3 mugihe ukoresha uyu muti keretse muganga wawe abikugiriyeho inama. Kubifata byombi bishobora gutuma ufata omega-3 nyinshi cyane kandi bikongerera ibyago byo kugira ingaruka ziterwa n'umuti utagize inyungu zindi.