Vitamin D na composés bifitanye isano (inzira yo mu kanwa, inzira yo guterwa inshinge)

Calciferol, Delta D3, DHT, DHT Intensol, Drisdol, Hectorol, Rayaldee, Rocaltrol, Vitamine D, Zemplar, D-Vi-Sol, Radiostol Forte

Vitamine ni imvura zikenewe mu gukura no kugira ubuzima bwiza. Zikenewe mu bwinshi buke gusa kandi ziboneka mu biribwa urya. Vitamine D irakenewe kugira amagufa n'amenyo akomeye. Kubura vitamine D bishobora gutera indwara yitwa rickets, cyane cyane mu bana, aho amagufa n'amenyo aba adakomeye. Mu bakuru bishobora gutera indwara yitwa osteomalacia, aho calcium iba ibuze mu magufa ku buryo aba adakomeye. Muganga wawe ashobora kuvura ibyo bibazo akuvuye vitamine D. Vitamine D nanone rimwe na rimwe ikoreshwa mu kuvura izindi ndwara aho calcium idakoreshwa neza n'umubiri. Ergocalciferol ni ubwoko bwa vitamine D bukoreshwa mu byuzuza vitamine. Amwe mezi ashobora kongera ibyo ukeneye vitamine D. Ibyo birimo: Uretse ibyo, abantu n'abana banywa amata ya nyina badahabwa izuba, ndetse n'abantu bafite uruhu rwirabura, bashobora kuba bafite ibyago byinshi byo kubura vitamine D. Ibyo ukeneye vitamine D byinshi bigomba kumenyeshwa n'umwuga wita ku buzima bwawe. Alfacalcidol, calcifediol, calcitriol, na dihydrotachysterol ni ubwoko bwa vitamine D bukoreshwa mu kuvura hypocalcemia (calcium itageze mu maraso). Alfacalcidol, calcifediol, na calcitriol nanone ikoreshwa mu kuvura amwe moko y'indwara z'amagufa zishobora kubaho hamwe n'indwara z'impyiko mu barwayi bakora dialyse y'impyiko. Ibyavuzwe ko vitamine D ikora mu kuvura arthritis no gukumira ibibazo by'amaso cyangwa ibibazo by'imitsi ntibyarakemurwa. Bamwe mu barwayi ba psoriasis bashobora kungukirwa no gufata vitamine D; ariko, ibyo byakozwe ntibyarakorwa. Vitamine D iterwa inshinge itangwa na cyangwa munsi y'ubuyobozi bw'umwuga wita ku buzima. Amwe mu mbaraga za ergocalciferol na mbaraga zose za alfacalcidol, calcifediol, calcitriol, na dihydrotachysterol biboneka gusa n'amabwiriza y'umuganga wawe. Izindi mbaraga za ergocalciferol ziboneka nta mabwiriza. Ariko rero, byaba byiza kubaza umwuga wita ku buzima bwawe mbere yo gufata vitamine D wenyine. Gufata ibinini byinshi igihe kirekire bishobora gutera ingaruka mbi zikomeye. Kugira ubuzima bwiza, ni ngombwa kurya indyo yuzuye kandi itandukanye. Kurikiza neza gahunda y'imirire muganga wawe ashobora kugutegurira. Kubyo ukeneye byihariye bya vitamine n'ibyuma, saba umwuga wita ku buzima bwawe urutonde rw'ibiribwa bikwiye. Niba utekereza ko utabona vitamine n'ibyuma bihagije mu mirire yawe, ushobora guhitamo gufata ibyuzuza imirire. Vitamine D iboneka mu buryo bw'umwimerere mu masamba n'amavuta y'amanywa. Ariko kandi, iboneka mu mata (yongerwamo vitamine D). Guteka ntibigira ingaruka kuri vitamine D iri mu biribwa. Vitamine D rimwe na rimwe yitwa "vitamine y'izuba" kuko ikorwa mu ruhu rwawe iyo ugaragaye izuba. Niba urya indyo yuzuye kandi ukajya hanze mu zuba byibuze amasaha 1.5 kugeza kuri 2 mu cyumweru, ugomba kuba ubona vitamine D yose ukeneye. Vitamine gusa ntizizasimbura indyo nziza kandi ntizizana imbaraga. Umubiri wawe kandi ukeneye izindi ngabirano ziboneka mu biribwa nka poroteyine, ibintu by'imbere, karubone, na lipide. Vitamine ubwazo akenshi ntizishobora gukora hatabayeho ibindi biribwa. Urugero, amavuta akenewe kugira ngo vitamine D ishobore kwinjira mu mubiri. Igipimo cya buri munsi cya vitamine D gikenewe gisobanurwa mu buryo butandukanye. Mu gihe cya mbere, RDA na RNI bya vitamine D byavuzwe mu Bunits (U). Iyo term yasimbuwe na micrograms (mcg) ya vitamine D. Ibipimo bisanzwe byo kurya buri munsi muri mcg na Units bisobanurwa muri rusange nk'ibi bikurikira: Ibuka: Iyi product iboneka mu buryo bukurikira bwo gutanga umuti:

Niba ufashe inyongeramusaruro y'ibiryo udafite ibyangombwa by'umuganga, soma witonze kandi ukore ibyo byose byavuzwe ku gipfunsike. Kuri izi nyongeramusaruro, ibi bikurikira bigomba kwitabwaho: Bwira muganga wawe niba warigeze ufite ikibazo cy'uburwayi cyangwa imitego idasanzwe ku miti iri muri iyi tsinda cyangwa indi miti. Nanone, bwira umuhanga mu by'ubuzima niba ufite izindi mico y'uburwayi, nko ku biribwa, amabara, ibintu byongera ubuzima, cyangwa inyamaswa. Kuri ibi bikoresho bidakenera ibyangombwa by'umuganga, soma neza ibikoresho biri ku gipfunsike cyangwa mu gikapu. Ibibazo mu bana ntibirasohoka mu gufata umubare usanzwe usabwa buri munsi. Ubushakashatsi bwakozwe bwerekanye ko abana bakeneye kuvurwa amata ya nyina, cyane cyane ababyeyi bafite uruhu rwirabura, kandi bafite umwanya muke wo kuba mu zuba bashobora kuba bafite ibibazo byo kubura vitamine D. Umuhanga mu by'ubuzima ashobora kwandika inyongeramusaruro ya vitamine / imyunyu ngugu irimo vitamine D. Bamwe mu bana bashobora kuba bafite ikibazo cyo gufata n'ibintu bike bya alfacalcidol, calcifediol, calcitriol, dihydrotachysterol, cyangwa ergocalciferol. Nanone, abana bashobora kwerekana iterambere ridafite imbaraga iyo bafashe umunyu munini wa alfacalcidol, calcifediol, calcitriol, dihydrotachysterol, cyangwa ergocalciferol igihe kirekire. Ubushakashatsi kuri doxercalciferol cyangwa paricalcitol bwakozwe gusa ku barwayi bakuru, kandi nta makuru yihariye agaragaza ikoreshwa rya doxercalciferol cyangwa paricalcitol mu bana ugereranije n'ibindi byiciro by'imyaka. Ibibazo mu bantu bakuze ntibirasohoka mu gufata umubare usanzwe usabwa buri munsi. Ubushakashatsi bwerekanye ko abantu bakuze bashobora kugira urwego rwo hasi rwa vitamine D mu maraso kurusha abantu bakuze, cyane cyane abafite umwanya muke wo kuba mu zuba. Umuhanga mu by'ubuzima ashobora kugusaba gufata inyongeramusaruro ya vitamine irimo vitamine D. Ni ngombwa cyane ko ubonye vitamine D ihagije iyo utwite kandi ukomeze kubona vitamine zikenewe mu gihe cyose utwite. Iterambere ryiza n'iterambere ry'umwana utaravuka biterwa no kubona ibintu by'imirire bikenewe kuva kuri nyina. Ushobora kuba ukeneye inyongeramusaruro ya vitamine D niba uri umwe mu bantu badakunda kurya inyama (vegan-vegetarian) kandi / cyangwa ufite umwanya muke wo kuba mu zuba kandi nta mata akungahaye kuri vitamine D unywa. Gufata alfacalcidol, calcifediol, calcitriol, dihydrotachysterol, cyangwa ergocalciferol byinshi bishobora kandi kwangiza umwana utaravuka. Gufata ibirenze ibyo umuhanga mu by'ubuzima yagutegetse bishobora gutuma umwana wawe aba afite ikibazo cyo kumva ibintu kurusha uko bisanzwe, bishobora gutera ibibazo ku gice cy'umubiri kitwa parathyroid, kandi bishobora gutera ikibazo mu mutima w'umwana. Doxercalciferol cyangwa paricalcitol ntibyarakozwe ku bagore batwite. Ariko kandi, ubushakashatsi ku nyamaswa bwerekanye ko paricalcitol itera ibibazo mu bana bavutse. Mbere yo gufata iyi miti, menya neza ko muganga wawe azi niba utwite cyangwa niba ushobora gutwita. Ni ngombwa cyane ko ubonye vitamine zikenewe kugira ngo umwana wawe abone vitamine zikenewe kugira ngo akure neza. Abana bakeneye kuvurwa amata ya nyina kandi bafite umwanya muke wo kuba mu zuba bashobora kuba bakeneye inyongeramusaruro ya vitamine D. Ariko kandi, gufata umunyu munini w'inyongeramusaruro y'ibiryo mu gihe uha amata umwana bishobora kwangiza nyina kandi / cyangwa umwana kandi bigomba kwirindwa. Igice gito cya alfacalcidol, calcifediol, calcitriol, cyangwa dihydrotachysterol gica mu mata ya nyina kandi ibi bintu ntibirasohoka gutera ibibazo mu bana banywa amata ya nyina. Ntabwo bizwi niba doxercalciferol cyangwa paricalcitol bica mu mata ya nyina. Menya neza ko waganiraga ku bibazo n'inyungu z'inyongeramusaruro n'umuganga wawe. Nubwo imiti imwe ntikwiye gukoreshwa hamwe na gato, mu bindi bihe imiti ibiri itandukanye ishobora gukoreshwa hamwe nubwo hariho ikibazo gishobora kubaho. Muri ibi bihe, muganga wawe ashobora gushaka guhindura umunyu, cyangwa izindi ngamba zishobora kuba ngombwa. Iyo ufashe imwe muri iyi nyongeramusaruro y'ibiryo, ni ngombwa cyane ko umuhanga mu by'ubuzima azi niba ufashe imiti iri hasi. Ibi bikurikira byatoranijwe hashingiwe ku kamaro kabyo kandi si ngombwa ko ari byose. Gukoresha inyongeramusaruro y'ibiryo muri iki kiciro hamwe n'imiti ikurikira ntibyemerwa. Muganga wawe ashobora gufata icyemezo cyo kutakugaburira inyongeramusaruro y'ibiryo muri iki kiciro cyangwa guhindura imiti imwe ufashe. Gukoresha inyongeramusaruro y'ibiryo muri iki kiciro hamwe n'imiti ikurikira ntibisanzwe byemewe, ariko bishobora kuba ngombwa mubindi bihe. Niba imiti yombi yanditswe hamwe, muganga wawe ashobora guhindura umunyu cyangwa uko uyikoresha rimwe cyangwa ukoresha imiti yombi. Imiti imwe ntikwiye gukoreshwa mu gihe cyo kurya cyangwa hafi yacyo cyangwa kurya imirire imwe kuko hariho ikibazo gishobora kubaho. Gukoresha inzoga cyangwa itabi hamwe n'imiti imwe bishobora kandi gutera ibibazo. Ganira n'umuhanga mu by'ubuzima ku gukoresha imiti yawe hamwe n'ibiribwa, inzoga, cyangwa itabi. Kuba hari ibindi bibazo by'ubuzima bishobora kugira ingaruka ku gukoresha inyongeramusaruro y'ibiryo muri iki kiciro. Menya neza ko ubwiye muganga wawe niba ufite ibindi bibazo by'ubuzima, cyane cyane: