Vitamin D ni iki: Ibyo ikoreshwa, urugero rwo gufata, ingaruka ziterwa n'iyo ufashwe n'iyo ufite byinshi

Vitamin D ni intungamubiri y'ingenzi ifasha umubiri wawe gukurura kalisiyumu no gukomeza amagufwa akomeye. Umubiri wawe ushobora gukora vitamin D iyo uruhu rwawe ruhuye n'izuba, ariko abantu benshi bakeneye ibiyongera kugira ngo babone bihagije, cyane cyane mu gihe cy'imbeho cyangwa niba bamara igihe kinini bari mu nzu.

Tekereza vitamin D nk'umufasha w'umubiri wawe wo kubaka no gukomeza amagufwa n'amenyo bizima. Ifasha kandi urwego rwawe rw'ubudahangarwa n'imikorere y'imitsi. Iyo utabonye vitamin D ihagije, amagufwa yawe ashobora gucika intege no gucika, bigatuma ubabara indwara nka rickets mu bana cyangwa osteomalacia mu bantu bakuru.

Vitamin D ikoreshwa mu iki?

Vitamin D ivura kandi ikarinda kubura vitamin D, ibintu bisanzwe ku isi hose. Muganga wawe ashobora kugusaba ibiyongera bya vitamin D niba ibizamini by'amaraso byerekana ko urwego rwawe ruri hasi cyane, cyangwa niba uri mu kaga ko kugira ibibazo by'amagufwa.

Ibikoresho by'ubuvuzi bisanzwe birimo kuvura rickets mu bana, aho amagufwa agorana kandi agahinduka. Mu bantu bakuru, vitamin D ifasha kuvura osteomalacia, indwara aho amagufwa agorana kandi akababaza. Ikoreshwa kandi mu kurinda osteoporosis, cyane cyane mu bantu bakuze bafite ibyago byinshi byo kuvunika amagufwa.

Muganga wawe ashobora kugusaba vitamin D niba ufite indwara zimwe na zimwe zigira ingaruka ku buryo umubiri wawe ukoresha iyi ntungamubiri. Ibi birimo indwara y'impyiko, indwara y'umwijima, cyangwa ibibazo by'ingirangingo za paratiroyide. Abantu bagiye kubagwa mu gifu akenshi bakeneye ibiyongera bya vitamin D kuko imibiri yabo idashobora gukurura intungamubiri neza.

Abaganga bamwe kandi basaba vitamin D ku bantu bafite sclerose nyinshi, indwara zimwe na zimwe ziterwa n'ubudahangarwa, cyangwa indwara z'ubuhumekero zikunze kugaragara, nubwo ubushakashatsi bugikomeje kuri izi nkoresho.

Vitamin D ikora ite?

Vitamin D ikora ifasha mu gusukura umubiri wawe wa calcium mu byo urya. Utagira vitamin D ihagije, umubiri wawe ushobora gusa gusukura nka 10-15% ya calcium urya, ugereranije na 30-40% iyo urwego rwa vitamin D ruri hejuru.

Iyo umaze gufata vitamin D, umwijima wawe uyihindura mu buryo bita 25-hydroxyvitamin D. Noneho impyiko zawe zikayihindura mu hormone ikora yitwa calcitriol, ariyo umubiri wawe ukoresha. Iyi nzira irashobora gufata ibyumweru byinshi, niyo mpamvu ushobora kutumva umeze neza ako kanya nyuma yo gutangira gufata imiti yongera vitamin.

Ubu bwoko bwa vitamin D bukora nk'imisemburo mu mubiri wawe, bujya ibimenyetso mu mara yawe, amagufa, n'impyiko kugirango bigumane urwego rwa calcium na phosphorus. Ifasha kandi mu kugenzura imikurire y'uturemangingo kandi igashyigikira ubushobozi bw'umubiri wawe bwo kurwanya indwara.

Nkwiriye gufata Vitamin D nte?

Fata vitamin D nkuko umuganga wawe abikwandikiye cyangwa nkuko byanditse ku rupapuro rw'umuti. Abantu benshi bayifata rimwe ku munsi, ariko imiti imwe ifite urugero rwo hejuru ishobora gufatwa buri cyumweru cyangwa buri kwezi.

Ushobora gufata vitamin D hamwe n'ibiryo cyangwa utabifatanije, ariko kuyifata hamwe n'ifunguro ririmo amavuta ashobora gufasha umubiri wawe kuyisukura neza. Vitamin zishonga mu mavuta nk'iyo vitamin D zisukura neza iyo hari amavuta mu gihe cyo gusya.

Niba ufata ifishi y'amazi, pima urugero rwawe neza ukoresheje agafunguzo cyangwa igikoresho cyo gupima kiza hamwe n'umuti. Ntukoreshe ibiyiko byo mu rugo, kuko bitazaguha urugero ruzewe ukeneye.

Gerageza gufata vitamin D yawe ku gihe kimwe buri munsi kugirango bikufashe kwibuka. Abantu benshi basanga byoroshye kuyifata hamwe na sauti cyangwa ifunguro rya nimugoroba. Niba ufata indi miti, ganira na farumasiye wawe ku gihe, kuko imiti imwe ishobora kugira ingaruka ku buryo vitamin D ikora neza.

Nkwiriye gufata Vitamin D igihe kingana iki?

Igihe uzamara ufata vitamine D biterwa n'impamvu uyifata n'uko wabaga ufite ikibazo cyo kuyibura igihe watangiraga kuyifata. Niba uvura ikibazo cyo kuyibura, ushobora gukenera doze nyinshi mu gihe cy'ibyumweru 6-12, hanyuma ugakomeza gufata doze yo kuyirinda.

Mu rwego rwo kwirinda ikibazo cyo kuyibura, abantu benshi bagomba gufata vitamine D igihe kirekire, cyane cyane niba batabona izuba cyangwa bafite ibibazo byongera ibyago byo kubura vitamine D. Muganga wawe ashobora gupima urugero rwa vitamine D mu maraso yawe nyuma y'amezi make kugira ngo arebe uko imiti ikora.

Niba ufata vitamine D kubera ikibazo runaka cy'ubuzima nka osteoporose, ushobora gukenera kuyikomeza igihe cyose nk'igice cy'uburyo bwawe bwose bwo kuvurwa. Muganga wawe azakurikiza uko urimo utera imbere kandi ahindure doze uko bikwiye.

Ntuzigere uhagarika gufata vitamine D yandikiwe na muganga utabanje kumuganiriza, cyane cyane niba uyifata kubera ikibazo cy'ubuzima. Muganga wawe ashobora gushaka kugabanya buhoro buhoro doze yawe cyangwa akaguha ubundi bwoko bwa vitamine D.

Ni Ibihe Bikorwa Bigaragara Biterwa na Vitamine D?

Abantu benshi bafata vitamine D neza iyo bafashwe mu doze zikwiye. Ibyo bigaragara akenshi biba bike kandi bikaba bifitanye isano no gufata vitamine D nyinshi mu gihe kirekire.

Ibyo bigaragara bisanzwe ushobora guhura nabyo birimo isesemi, kuruka, cyangwa kubabara mu nda. Ibyo bimenyetso akenshi biragabanuka iyo ufata vitamine D hamwe n'ibiryo cyangwa ugabanya doze gato. Abantu bamwe kandi bavuga ko bumva bananiwe cyangwa bafite ibibazo byo mu mutwe igihe batangira gufata vitamine D.

Dore ibimenyetso bisanzwe bishobora kugaragara iyo wongera vitamine D:

• Isememi no kuruka
• Kubura ubushake bwo kurya
• Kugugara
• Umutwe
• Urugero
• Umunaniro cyangwa intege nke
• Umunwa wumye
• Uburyohe bw'icyuma mu kanwa

Ibyo bimenyetso akenshi biba bike kandi bikagenda uko umubiri wawe wimenyereza iyo vitamine. Niba bikomeje cyangwa bikakubangamira, ganira na muganga wawe ku bijyanye no guhindura doze yawe.

Ingaruka zikomeye zishobora kubaho iyo umuntu afashe vitamine D nyinshi, ibyo bibaho iyo umuntu ayifashe nyinshi kandi igihe kirekire. Ibi ntibisanzwe ariko bishobora kuba bikomeye iyo bibaye.

Ibimenyetso byo kugira vitamine D nyinshi birimo:

• Urugimbu rukabije no kuruka
• Inyota nyinshi no kunyara cyane
• Urujijo cyangwa impinduka zo mu mutwe
• Ibibazo by'impyiko
• Umutima utangira gutera nabi
• Urubavu rw'amagufa
• Urugero rwo hejuru rwa kalisiyumu mu maraso

Niba ubonye kimwe muri ibi bimenyetso bikomeye, vugana n'umuganga wawe ako kanya. Kugira vitamine D nyinshi bisaba ubufasha bw'abaganga kandi bishobora gukenerwa kuvurwa kugira ngo urugero rwa kalisiyumu mu maraso rugabanuke.

Ni bande batagomba gufata vitamine D?

Abantu benshi bashobora gufata vitamine D mu buryo butabangamiye ubuzima, ariko indwara zimwe na zimwe zisaba kwitonda cyane cyangwa guhindura urugero rwa vitamine D. Umuganga wawe azareba ubuzima bwawe muri rusange n'indi miti ufata mbere yo kugusaba vitamine D.

Ugomba kwitonda cyane niba ufite indwara y'impyiko, kuko impyiko zifite uruhare runini mu gutunganya vitamine D. Abantu bafite amabuye mu mpyiko cyangwa bafite amateka y'amabuye mu mpyiko nabo bashobora gukenera gukurikiranwa by'umwihariko, kuko vitamine D ishobora kongera imitsi ya kalisiyumu.

Abantu bafite ibi bibazo bikurikira bakeneye kugenzurwa na muganga mu gihe bafata vitamine D:

• Indwara y'impyiko cyangwa amabuye mu mpyiko
• Indwara y'umwijima
• Sarukoidoze cyangwa izindi ndwara zifitanye isano na granuloma
• Hyperparathyroidism
• Urugero rwo hejuru rwa kalisiyumu mu maraso
• Indwara y'umutima
• Indwara zo kutagira ubushobozi bwo gukoresha ibiryo neza

Niba utwite cyangwa wonka, mubisanzwe ushobora gufata vitamine D, ariko umuganga wawe azagena urugero rukwiriye kuri wowe. Gufata vitamine D nyinshi mu gihe utwite bishobora gushyira mu kaga umwana wawe, bityo ni ngombwa gukurikiza ubuyobozi bw'abaganga.

Imiti imwe n'imwe irashobora guhura na vitamine D cyangwa ikagira ingaruka ku buryo umubiri wawe uyitunganya. Iyi miti irimo imiti ikoreshwa mu kuvura umuvuduko w'amaraso wa thiazide, imiti ya steroid, na imiti imwe ikoreshwa mu kuvura indwara zifata ubwonko. Buri gihe ujye ubwira muganga wawe imiti yose n'ibyongerera imbaraga urimo gufata.

Amazina y'ubwoko bwa Vitamine D

Vitamine D iboneka mu mazina menshi y'ubwoko butandukanye ndetse no mu buryo bwa rusange. Ubwoko busanzwe buhabwa n'abaganga burimo Drisdol, irimo vitamine D2, na Calciferol, ubundi buryo bwa vitamine D2.

Ibyongerera imbaraga bigurishwa ku isoko biraboneka cyane kandi birimo ubwoko nka Nature Made, Kirkland, n'ubwoko bwinshi bw'amaduka. Ibi bikunze kurimo vitamine D3, abaganga benshi bakunda kuko ishobora kugira akamaro mu kuzamura urugero ruri mu maraso.

Uzabona kandi vitamine D ihuriye na kalisiyumu mu bicuruzwa nka Caltrate Plus cyangwa Os-Cal. Ibi bicuruzwa bihuriza hamwe birashobora koroha niba ukeneye izo ntungamubiri zombi, ariko menya neza ko urimo kubona ingano ikwiye ya buri kimwe.

Itandukaniro rikomeye hagati ya vitamine D itangwa n'abaganga n'iyo ugura ku isoko ni dosi. Ubwoko butangwa n'abaganga akenshi burimo dosi nyinshi zo kuvura ubuke, mugihe ibyongerera imbaraga bigurishwa ku isoko bikunze gukoreshwa mu kwita ku buzima bwa buri munsi.

Uburyo bwo gusimbura Vitamine D

Kumenyera izuba ni uburyo bwa kamere bwo kubona vitamine D, kuko uruhu rwawe ruyikora iyo ruhuye n'imirasire ya UVB. Ariko, ibi ntibiba byoroshye cyangwa ngo bigire umutekano, cyane cyane ku bantu bafite ibyago byo kurwara kanseri y'uruhu cyangwa abantu baba mu turere two mu majyaruguru.

Isoko ry'ibiribwa rya vitamine D ririmo amafi arimo amavuta nka salmon, mackerel, na sardines. Amagi, umwijima w'inka, n'ibiribwa byongerewe imbaraga nka amata, seriyali, n'umutobe w'amacunga na byo bishobora gutanga vitamine D, nubwo bigoye kubona bihagije mu biribwa gusa.

Niba udashobora kwihanganira ibyongerera imbaraga bya vitamine D binyuzwa mu kanwa, muganga wawe ashobora kugusaba inshinge za vitamine D. Izi zitangwa mu misitsi kandi zishobora gufasha abantu bafite ibibazo bikomeye byo kutumva neza cyangwa abantu badashobora gufata imiti banywa.

Abantu bamwe bashakisha amatara ya UV yagenewe guteza imbere imikorere ya vitamine D, ariko aya akwiye gukoreshwa gusa bayobowe na muganga kubera ibyago byo kurwara kanseri y'uruhu. Uburyo bwiza kandi bwizewe ni uguhuza imirasire y'izuba yizewe, ibiryo bikungahaye kuri vitamine D, n'inyongeramusirikare nk'uko bikwiye.

Ese Vitamine D iruta inyongeramusirikare za kalisiyumu?

Vitamine D na kalisiyumu bikorera hamwe, bityo ntibiba ari ikibazo cy'uko imwe iruta indi. Vitamine D ifasha umubiri wawe gukurura kalisiyumu, naho kalisiyumu itanga ibikoresho byo kubaka amagufa akomeye n'amenyo.

Gufata kalisiyumu udafite vitamine D ihagije ni nko kugerageza kubaka inzu udafite ibikoresho bikwiye. Umubiri wawe ntushobora gukoresha kalisiyumu neza iyo urwego rwa vitamine D ruri hasi. Ibi nibyo bituma abaganga benshi basaba kubifatira hamwe cyangwa kwemeza ko ufite urwego ruhagije rwombi.

Ku buzima bw'amagufa, abahanga benshi basaba kubona intungamubiri zombi mu bwinshi bukwiye aho kwibanda kuri imwe gusa. Uburyo bwiza akenshi bukubiyemo inyongeramusirikare za vitamine D hamwe na kalisiyumu iva mu biryo cyangwa inyongeramusirikare, bitewe n'ibyo ukeneye ku giti cyawe.

Muganga wawe ashobora gufasha kumenya niba ukeneye vitamine D yonyine, kalisiyumu yonyine, cyangwa byombi bitewe n'ibizamini byawe by'amaraso, imirire, n'ibintu byongera ibyago byo kurwara amagufa.

Ibikunze Kubazwa Kuri Vitamine D

Ese Vitamine D irinzwe ku bantu barwaye indwara z'impyiko?

Abantu barwaye indwara z'impyiko bashobora gufata vitamine D, ariko bakeneye ubwoko bwihariye no gukurikiranwa neza. Impyiko zawe zigira uruhare runini mu guhindura vitamine D mu buryo bwayo bukora, bityo indwara z'impyiko zishobora kugira ingaruka ku buryo umubiri wawe uyikoresha.

Niba urwaye indwara z'impyiko, muganga wawe ashobora kukwandikira calcitriol cyangwa paricalcitol, zimaze kuba mu buryo bukora umubiri wawe ushobora gukoresha. Iyi miti isaba ibizamini by'amaraso buri gihe kugirango igenzure urwego rwa kalisiyumu na fosifore, kandi yemeze ko urugero rwawe rukwiye.

Nigira iki niba nifatiye vitamine D nyinshi mu buryo butunguye?

Niba wanyoyeho doze ebyiri ku buryo butunguranye umunsi umwe, ntugahagarare. Reka doze yawe ikurikira hanyuma usubire ku gahunda yawe isanzwe. Doze imwe y'inyongera ntishobora guteza ibibazo, ariko ntukabigire akamenyero.

Niba umaze iminsi cyangwa ibyumweru byinshi unywa byinshi cyane kuruta uko byategetswe, vugana na muganga wawe. Bashobora gushaka kureba urwego rwa kalisiyumu mu maraso yawe no guhindura doze yawe. Ibimenyetso bya vitamine D nyinshi harimo isesemi, kuruka, intege nke, n'inyota nyinshi.

Nkwiriye gukora iki niba nciwe doze ya vitamine D?

Niba ucikanwe na doze ya vitamine D, yifate ako kanya wibuka, keretse igihe cyo gufata doze yawe ikurikira kigeze. Ntukanywe doze ebyiri icyarimwe kugirango usubize doze wacikanwe.

Kubera ko vitamine D iguma mu mubiri wawe igihe gito, gucikanwa na doze rimwe na rimwe ntizateza ibibazo ako kanya. Ariko, gerageza kuyifata buri gihe kugirango ugumane urwego ruzigama mu mubiri wawe.

Nshobora kureka gufata vitamine D ryari?

Ushobora kureka gufata vitamine D mugihe muganga wawe yemeje ko urwego rwawe rwo mu maraso ruhagije kandi utakiri mu kaga ko kubura. Iyi myanzuro ishingiye ku miterere yawe bwite, harimo uko wihishahisha izuba, imirire yawe, n'ubuzima bwawe muri rusange.

Abantu bamwe bakeneye gufata vitamine D igihe kirekire, cyane cyane niba bafite ibintu bikomeje kubatera ibibazo nk'uko bahishahisha izuba, ibibazo byo kutumva neza, cyangwa indwara zimwe na zimwe. Muganga wawe azakuyobora niba vitamine D ikwiriye kuba igice cy'igihe gito cyangwa kirekire cy'imikorere yawe y'ubuzima.

Nshobora gufata vitamine D hamwe n'indi miti?

Vitamine D ishobora guhura n'imiti imwe na rimwe, bityo ni ngombwa kubwira muganga wawe imiti yose n'ibyongerera imbaraga urimo gufata. Imiti ya thiazide diuretic ishobora kongera urwego rwa kalisiyumu mugihe ihujwe na vitamine D, bishobora guteza ibibazo.

Imiti nka phenytoin, phenobarbital, na rifampin bishobora kwihutisha uburyo umubiri wawe usenyera vitamin D, bishobora gusaba ko ufata doze nyinshi. Muganga wawe azatekereza kuri izi ngaruka igihe azagena doze ya vitamin D ikwiriye.