Zaleplon ni iki: Ibikoresho, Uburyo bwo Gukoresha, Ingaruka Zishobora Kugaragara n'ibindi

Zaleplon ni umuti wandikirwa na muganga ugufasha gusinzira vuba iyo ufite ikibazo cyo kutabona ibitotsi. Uyu muti ubarirwa mu itsinda ry'imiti yitwa sedative-hypnotics, ikora igabanya imikorere y'ubwonko kugira ngo igufashe gusinzira byoroshye.

Uyu muti wagenewe gukoreshwa mu gihe gito kandi ukora vuba cyane. Abantu benshi basanga ubafasha gusinzira mu minota 15 kugeza kuri 30 nyuma yo kuwufata, bigatuma uba uburyo bwiza iyo uryamye ku buriri utabasha gusinzira.

Zaleplon ikoreshwa mu iki?

Zaleplon ikoreshwa cyane cyane mu kuvura ingorane zo gusinzira, abaganga bita sleep-onset insomnia. Niba wibona urara uruhuka amasaha menshi mbere yo gusinzira, uyu muti ushobora gufasha guca urwo rugomo rutuma wumva urambiwe.

Muganga wawe ashobora kukwandikira zaleplon iyo urimo unyura mu bihe biruhije cyane, ufite ingorane z'igihe gito zo kutaryama neza, cyangwa iyo izindi nzira zo gusinzira zitagikora neza. Bifasha cyane cyane abantu bashobora gusinzira ariko bagahura n'ingorane mu ntangiriro yo gusinzira.

Bitandukanye n'indi miti imwe yo gusinzira, zaleplon ntikoreshwa cyane mu kugufasha gusinzira ijoro ryose. Yibanze cyane cyane ku kugufasha kurenga urwo rugomo rwa mbere rwo kuva mu maso ukajya mu bitotsi.

Zaleplon ikora ite?

Zaleplon ikora yongera imikorere y'imiti kamere yo mu bwonko yitwa GABA, ifasha gutuza imitsi yawe. Tekereza GABA nk'ikimenyetso kamere cy'ubwonko cyawe cyo "gucogora" gitera kuruhuka no gusinzira.

Uyu muti ufatwa nk'umuti woroshye wo gusinzira ugereranyije n'izindi nzira zikomeye. Ifite igihe gito cyane cyo gukora, bivuze ko inyura mu mubiri wawe vuba kandi akenshi ntigutera kumva urushye mu gitondo gikurikiyeho.

Umuti utangira gukora mu minota 15 nyuma yo kuwufata, kandi akenshi ibyo ukora bimara amasaha 3 kugeza kuri 4. Iki gikorwa cyihuse n'igihe gito bimutuma bitabangamira uburyo bwawe bwo gusinzira.

Nkwiriye gufata Zaleplon nte?

Fata zaleplon uko muganga wawe abikwandikiye, akenshi mbere yo kuryama igihe witeguye gusinzira byibuze amasaha 4. Umuti ukora neza iyo uwufatiye ku gifu kitarimo ikintu, bityo gerageza kwirinda kurya ifunguro rinini mu masaha 2 mbere yo kuwufata.

Ushobora gufata zaleplon unywa amazi make, ariko wirinde kuwufata hamwe cyangwa nyuma y'ifunguro rikomeye, ririmo amavuta menshi. Ibyo kurya bishobora gutinda uko umuti ukora, ibyo bishobora gutuma ibikorwa byo gusinzira bitinda, ibyo wari witeze.

Menya neza ko uri ahantu hizewe aho ushobora gusinzira utabangamiwe mbere yo gufata uyu muti. Ntukafate zaleplon niba utazashobora gusinzira byibuze amasaha 4, kuko ushobora kumva urushye cyangwa uhuzagurika niba ukeneye kubyuka kare cyane.

Niba wisanze uri maso hagati mu ijoro, ushobora gufata zaleplon icyo gihe kandi, ariko gusa niba usigaranye byibuze amasaha 4 mbere yo gukenera kubyuka. Iyi ngingo yoroshye ishobora gufasha kuri abo bantu bakanguka hagati mu ijoro.

Nkwiriye gufata Zaleplon igihe kingana gute?

Zaleplon yagenewe gukoreshwa igihe gito, akenshi ntirenze iminsi 7 kugeza kuri 10 icyarimwe. Muganga wawe ashobora gutangira kukwandikira igihe gito cyo kuvura gishoboka kugira ngo afashe gusubiza uburyo bwawe bwo gusinzira hatabayeho kwishingikiriza.

Niba usanze ukeneye umuti wo gusinzira igihe kirekire kurenza ibyumweru bibiri, muganga wawe azashaka gushakisha icyaba gitera ibibazo byawe bikomeje byo gusinzira. Rimwe na rimwe gukemura umunabi, impungenge, cyangwa izindi ndwara zishobora kugira akamaro kuruta gukoresha imiti igihe kirekire.

Gufata zaleplon igihe kirekire bishobora gutuma umubiri wumva ubikeneye, bivuze ko ushobora gukenera doze nyinshi kugirango ugere ku ngaruka zimwe. Bishobora kandi gutuma umubiri wumva ubikeneye, aho umubiri wawe umenyera kugira umuti wo gusinzira.

Muganga wawe ashobora kugusaba gufata zaleplon gusa mu ijoro urikeneye cyane, aho gufata buri joro. Ubu buryo bushobora gufasha gukomeza imikorere y'umuti mugihe ugabanya ibyago byo kuwugiraho ubushake.

Ni izihe ngaruka ziterwa na Zaleplon?

Kimwe n'imiti yose, zaleplon irashobora gutera ingaruka ziterwa n'imiti, nubwo abantu benshi bayihanganira neza. Ingaruka zisanzwe zikunze kuba zoroshye kandi akenshi zikagenda uko umubiri wawe umenyera umuti.

Dore ingaruka ushobora guhura nazo, zashyizwe mu matsinda ukurikije uburyo zikunda kubaho:

Ingaruka zisanzwe abantu benshi bahura nazo:

• Kuribwa umutwe cyangwa kumva ureremba, cyane cyane iyo uhagurutse
• Gusinzira bishobora gukomeza kugeza ku munsi ukurikira
• Kuribwa umutwe
• Isesemi cyangwa kuribwa munda
• Ubugwari bw'imitsi cyangwa kumva utameze neza

Ingaruka zitagaragara cyane ariko zikomeye:

• Ibibazo byo kwibuka cyangwa kugorana kwibanda
• Ibibazo byo guhuza ibikorwa cyangwa kumva utameze neza
• Umunwa wumye
• Kuribwa mu mugongo cyangwa kubabara umubiri muri rusange
• Kumva ufite impungenge cyangwa utaruhuka

Ingaruka zidakunze ariko zikomeye zisaba ubufasha bwihuse bw'abaganga:

• Imyitwarire igoye yo gusinzira nk'ukugenda usinziriye, gutwara imodoka usinziriye, cyangwa kurya usinziriye
• Ubwivumbagatane bukomeye bw'umubiri hamwe n'uruhu, kubyimba, cyangwa guhumeka bigoye
• Impinduka zidasanzwe mumyumvire cyangwa imyitwarire
• Kurota cyangwa kubona ibintu bitariho
• Urujijo rukomeye cyangwa guhagarika umutima

Inyinshi mu ngaruka ziterwa n'imiti ni iz'igihe gito kandi zoroshye, ariko ni ngombwa kuvugana na muganga wawe niba uhuye n'ikintu icyo aricyo cyose giteye impungenge cyangwa niba ingaruka ziterwa n'imiti zitavuyeho nyuma y'iminsi mike.

Ninde utagomba gufata Zaleplon?

Zaleplon ntibishoboka ko ikoreshwa na buri wese, kandi hariho ibintu byihariye aho muganga wawe ashobora gusaba uburyo butandukanye bwo gukemura ibibazo byo gusinzira.

Ntabwo ugomba gufata zaleplon niba urwaye allergie cyangwa niba waragize ibibazo bikomeye byatewe n'imiti isa n'iyi yo gusinzira mu bihe byashize. Abantu barwaye indwara ikomeye y'umwijima ntibagomba gukoresha uyu muti, kuko imibiri yabo ishobora kutabasha kuwukoresha neza.

Abantu bagomba gukoresha zaleplon bafite ubwitonzi bukabije cyangwa bakawirinda rwose:

• Abagore batwite cyangwa bonka
• Abantu bafite amateka yo gukoresha ibiyobyabwenge cyangwa kubihinduka imbata
• Abafite ibibazo bikomeye by'impyiko cyangwa umwijima
• Abantu bafite ibibazo byo mu myuka nka sleep apnea
• Umuntu wese ufite amateka yo kwiheba cyangwa gutekereza kwiyahura
• Abantu bakuze, bashobora kwitwara nabi kubera ingaruka ziterwa n'uyu muti

Ibyo bigomba gukurikiranwa neza:

• Indwara yoroheje cyangwa yo hagati y'umwijima cyangwa impyiko
• Amateka y'indwara zo mu mutwe
• Indwara zo gucika intege kw'imitsi
• Kugorana guhumeka igihe cyo gusinzira

Muganga wawe azagereranya neza inyungu zishoboka n'ibibazo byihariye byawe kandi ashobora gutanga imiti itandukanye niba zaleplon atari yo ikwiriye kuri wowe.

Amazina y'ubwoko bwa Zaleplon

Zaleplon iboneka munsi y'izina ry'ubwoko bwa Sonata muri Leta Zunze Ubumwe z'Amerika. Iri ni ryo zina ry'ubwoko risanzwe ryandikwa ry'uyu muti ushobora guhura na wo muri farumasi yawe.

Ubundi bwoko bwa zaleplon buraboneka kandi burimo ibintu bisa n'ibiri mu bwoko bw'izina. Imiti rusange akenshi ihendutse mugihe itanga ingaruka zimwe zo kuvura.

Niba wakira izina ry'uruganda cyangwa umuti rusanzwe, umuti ukora kimwe. Umufarimasi wanyu ashobora gusubiza ibibazo byose ku bijyanye n'ubwoko bwawo wakira niba hari itandukaniro iryo ariryo ryose mu isura cyangwa mu gupakira.

Uburyo bwo gusimbuza Zaleplon

Niba zaleplon atari yo ikwiriye kuri wowe, hari ubundi buryo bwinshi muganga wawe ashobora gutekereza kugirango afashe mu bibazo byo gusinzira.

Izindi miti yo gusinzira yandikwa na muganga:

• Zolpidem (Ambien) - ikora kimwe ariko imara igihe gito
• Eszopiclone (Lunesta) - ifasha gusinzira no kuguma usinziriye
• Ramelteon (Rozerem) - ikora ku bwonko butandukanye kandi ntigira akamenyero
• Suvorexant (Belsomra) - ifunga ibimenyetso byo gukanguka mu bwonko

Uburyo butari imiti bushobora kugira akamaro kanini:

• Ubuvuzi bw'imyitwarire yo mu mutwe ku bibazo byo kutagira ibitotsi (CBT-I)
• Guteza imbere isuku yo gusinzira
• Uburyo bwo kuruhuka no gutekereza
• Imyitozo ngororamubiri ya buri gihe no kugenzura umunaniro

Muganga wawe ashobora kugufasha gushakisha ubu buryo no gushaka uburyo bukora neza ku miterere yawe n'imibereho yawe.

Ese Zaleplon iruta Zolpidem (Ambien)?

Zaleplon na zolpidem ni imiti yombi ikora neza yo gusinzira, ariko ikora mu buryo butandukanye kandi ishobora kuba ikwiriye neza ku bwoko butandukanye bw'ibibazo byo gusinzira.

Zaleplon imara igihe gito, akenshi imara amasaha 3-4, mugihe zolpidem imara amasaha agera kuri 6-8. Ibi bivuze ko zaleplon idashobora gutera gusinzira mu gitondo, ariko zolpidem ishobora kuba nziza niba ugira ikibazo cyo kutaguma usinziriye ijoro ryose.

Zaleplon irashobora gufatwa hagati mu ijoro niba ubyutse, igihe cyose usigaranye amasaha 4 yo gusinzira. Zolpidem muri rusange isabwa gusa mbere yo kuryama kubera igihe kirekire imara.

Imiti yombi ifite ingaruka zisa kandi ifite ubushobozi bwo kubatwa. Guhitamo hagati yayo akenshi biterwa n'uburyo bwawe bwo gusinzira, igihe ukeneye kubyuka, n'uburyo umubiri wawe witwara kuri buri muti.

Muganga wawe azatekereza ibintu nk'igihe cy'akazi kawe, indi miti urimo gufata, n'ibibazo byawe byihariye byo gusinzira mugufasha guhitamo uburyo bushobora kugukorera neza.

Ibibazo bikunze kubazwa kuri Zaleplon

Ese Zaleplon iratekanye ku bantu bakuze?

Zaleplon irashobora gukoreshwa nabantu bakuze, ariko ubwitonzi bwihariye burakenewe kuko abantu bakuze bafite ubwenge bwinshi kuri imiti yo gusinzira. Muganga wawe ashobora gutangira n'urugero ruto hanyuma akagukurikiranira hafi ingaruka.

Abantu bakuze bafite ibyago byinshi byo kugwa, urujijo, n'ibibazo byo kwibuka hamwe n'imiti yo gusinzira. Uyu muti urashobora kandi kuguma mumubiri w'umuntu ukuze igihe kirekire, bikongera amahirwe yo kurara usinziriye.

Niba urengeje imyaka 65, muganga wawe ashobora gutanga igitekerezo cyo kugerageza uburyo butari imiti mbere, nko kunoza imyitwarire yo gusinzira cyangwa gukemura ibibazo byubuzima byibanze bishobora kugira ingaruka kumitwe yawe.

Nigute nzakora niba mfashe Zaleplon nyinshi bitunguranye?

Niba ufata Zaleplon nyinshi kuruta uko byategetswe, hamagara muganga wawe cyangwa ikigo gishinzwe kugenzura uburozi ako kanya, cyane cyane niba urimo guhura no gusinzira cyane, urujijo, cyangwa guhumeka bigoye.

Gufata Zaleplon nyinshi bishobora gutera urwego ruteje akaga rwo gusinzira, guhumeka bigoye, cyangwa gutakaza ubwenge. Ntukagerageze

Niba wibagiwe gufata urugero rwa zaleplon mbere yo kuryama, urashobora kurufata nyuma y'ijoro, ariko gusa niba usigaranye amasaha nibura 4 mbere yo gukanguka. Iyi ngingo yo guhinduka ni imwe mu nyungu za zaleplon igihe gito ikoreshwa.

Ntufate urugero rurenzeho kugirango usimbure urugero wibagiwe. Gufata byinshi kuruta uko byategetswe byongera ibyago byo kugira ingaruka mbi kandi ntibongera imikorere y'umuti.

Niba ukunda kwibagirwa gufata umuti wawe, tekereza gushyiraho umwanya wo kwibutswa mbere yo kuryama cyangwa kubika umuti ahantu hagaragara hafi y'uburiri bwawe. Igihe gihamye gishobora gufasha kunoza imikorere y'umuti.

Nshobora guhagarika ryari gufata Zaleplon?

Ubusanzwe urashobora guhagarika gufata zaleplon igihe imiterere yawe yo gusinzira yateye imbere kandi wumva ufite icyizere mu bushobozi bwawe bwo gusinzira mu buryo busanzwe. Abantu benshi barayikoresha iminsi mike gusa cyangwa ibyumweru bibiri.

Niba umaze iminsi myinshi ukoresha zaleplon buri gihe, ganira na muganga wawe mbere yo guhagarika. Bashobora kugusaba kugabanya urugero buhoro buhoro kugirango wirinde ibimenyetso byo kuva mu muti cyangwa gusinzira bikomeye.

Muganga wawe ashobora gutanga igitekerezo cyo guhagarika umuti umaze gukemura ibibazo byateye ibibazo byo gusinzira, nk'umunaniro, impungenge, cyangwa imyitwarire mibi yo gusinzira. Intego ni ukugufasha gusinzira neza utagombye imiti igihe kirekire.

Nshobora kunywa inzoga niba mfata Zaleplon?

Oya, ntugomba kunywa inzoga niba ufata zaleplon. Guhuza inzoga n'uyu muti wo gusinzira birashobora guteza akaga kandi bikaba byatuma ubuzima bushira.

Zose inzoga na zaleplon bigabanya imikorere y'imitsi yawe, kandi hamwe bishobora gutera gusinzira cyane, urujijo, guhumeka nabi, ndetse no kugabanuka cyane k'umuvuduko w'amaraso. Uku guhuza kandi byongera ibyago byo kugira imyitwarire igoye yo gusinzira nk'ukugenda mu nzozi cyangwa gutwara imodoka usinziriye.

N'ubwo inzoga zaba nkeya, zirashobora kuvangirana na zaleplon, bityo ni byiza kwirinda inzoga rwose igihe ukoresha uyu muti. Niba ufite impungenge ku gukoresha inzoga, biganireho mu buryo bweruye na muganga wawe kugira ngo agufashe kubona uburyo bwo kuvura burinzwe.