Icyo Kongeramo Zinc ari cyo: Ibyo Bikoreshwa, Urutonde rw'Ibyo Ukoresha, Ingaruka Zabyo n'ibindi

Kongeramo zinc ni intungamubiri z'imyunyu ngugu zifasha umubiri wawe kugira imikorere myiza y'ubudahangarwa, gukira kw'ibikomere, no gukura neza. Tekereza zinc nk'imwe mu nkingi z'ingenzi z'umubiri wawe - ishyigikira za enzyme zirenga 300 zituma selile zawe zikora neza.

Abantu benshi bashobora kubona zinc ihagije mu byo barya, ariko kongeramo zinc bifasha iyo ufite ibibazo byihariye byo kubura zinc cyangwa ugakeneye byinshi. Muganga wawe ashobora kugusaba kongeramo zinc niba ibizamini by'amaraso byerekana urwego ruto cyangwa niba ufite indwara zigira ingaruka ku kunywa zinc.

Icyo Kongeramo Zinc ari cyo?

Kongeramo zinc birimo imyunyu ngugu ya zinc mu buryo butandukanye nka zinc gluconate, zinc sulfate, cyangwa zinc acetate. Ubu buryo bufasha umubiri wawe kunywa iyo myunyu ngugu byoroshye kuruta kuyibona mu biryo gusa.

Zinc ni icyo twita "imyunyu ngugu y'ingenzi" - y'ingenzi kuko umubiri wawe utabasha kuyikora wenyine, kandi ni ntoya kuko ukeneye gusa ingano ntoya. Ariko, izo ngano ntoya ni ingenzi ku gukomera kw'ubudahangarwa, gukora poroteyine, no gukora DNA.

Kongeramo zinc ziza mu buryo bw'ibinini, ibinini bifunze, lozenges, n'amazi. Zimwe zagenewe gukoreshwa buri munsi, izindi zikoreshwa mu doze nyinshi ku mpamvu zihariye z'ubuvuzi hakurikijwe ubuyobozi bwa muganga.

Icyo Kongeramo Zinc Bikoreshwa

Kongeramo zinc ivura kubura zinc kandi igashyigikira ibibazo byihariye by'ubuzima aho kongeramo zinc byerekana ko bifite akamaro. Muganga wawe ashobora kugusaba kongeramo zinc niba ufite urwego ruto rwa zinc rwanditswe binyuze mu bizamini by'amaraso.

Dore ibikoreshwa by'ingenzi by'ubuvuzi aho kongeramo zinc bishobora gutanga itandukaniro rifatika:

• Ubuvuzi bwo gukemura ikibazo cyo kubura zinc: Iyo ibizamini byo mu maraso byemeza ko zinc iri hasi, imiti yongera zinc mu mubiri igarura zinc isanzwe mu mubiri wawe
• Gufasha urugingo rw'umubiri rukora imirimo yarwo: Mu gihe cyo koroherwa n'indwara cyangwa ku bantu bafite urugingo rw'umubiri rukora imirimo yarwo rwangiritse
• Gufasha gukira kw'ibikomere: Bifasha cyane mu gukira kw'ibikomere bikira bigurumuka, ibishyitsi, cyangwa gukira nyuma yo kubagwa
• Ubuvuzi bw'impiswi ku bana: Umuryango w'Abibumbye wita ku buzima utanga zinc ku mpiswi ikaze mu bihugu bikiri mu nzira y'amajyambere
• Uburwayi bwo mu maso bujyana n'imyaka: Bishobora gutuma butagenda vuba iyo bishyize hamwe n'izindi ntungamubiri zirwanya uburozi
• Kugabanya ibimenyetso by'ibicurane bisanzwe: Ubushakashatsi bumwe buvuga ko zinc lozenges ishobora kugabanya igihe cy'ibicurane

Ibikoreshwa bitamenyerewe ariko byemewe mu buvuzi birimo gufasha gukura kw'abana bafite ikibazo cyo kubura zinc no gufasha mu bibazo by'uruhu runaka nka acne iyo izindi miti itagize icyo itanga.

Zinc supplement ikora ite?

Zinc supplements ikora itanga zinc iboneka mu mubiri wawe ikinjira mu maraso yawe igakwirakwizwa mu ntsinga zose zo mu mubiri wawe. Ibi bifatwa nk'umuti ufite imbaraga ziringaniye - ntabwo yoroshye nka multivitamin ariko ntabwo ikomeye nka imiti yandikirwa.

Iyo imaze kwinjizwa, zinc iba igice cy'inzego za enzyme zigenzura uburyo umubiri wihanganira indwara, kubaka poroteyine, na sisitemu yo gusana uturemangingo. Tekereza zinc nk'urufunguzo rufungura ibikorwa byinshi bitandukanye by'uturemangingo umubiri wawe ukeneye kugira ngo ugume ufite ubuzima bwiza.

Uburyo butandukanye bwa zinc (gluconate, sulfate, acetate) bugira uruhare mu buryo umubiri wawe winjiza iyo ntungamubiri. Zinc gluconate ikunda kuba yoroshye ku gifu cyawe, naho zinc sulfate itanga zinc nyinshi ariko ishobora gutera ikibazo mu igogora.

Nkwiriye gufata zinc supplement nte?

Fata imiti ya zinc ku gifu cyambaye ubusa, hafi isaha imwe mbere yo kurya cyangwa amasaha abiri nyuma yo kurya, kugira ngo ikore neza. Ariko, niba zinc ituma igifu cyawe kitagenda neza, urashobora kuyifata hamwe n'ibiryo bito kugira ngo ugabanye isesemi.

Irinde gufata zinc hamwe n'ibicuruzwa by'amata, ikawa, cyangwa ibiryo bikungahaye kuri kalisiyumu kuko ibi bishobora kubangamira imikorere. Amazi niyo mahitamo meza yo kumira ibinini bya zinc cyangwa ibinini.

Fata imiti ya zinc utandukanye n'indi miti byibuze amasaha abiri. Zinc irashobora kugabanya imikorere ya antibiyotike, imiti y'icyuma, n'indi miti imwe n'imwe iyo ifashwe icyarimwe.

Niba ufata zinc lozenges kubera ibimenyetso by'ibicurane, bireke bishire buhoro mu kanwa kawe aho kubihekenya cyangwa kubimira byose. Ibi bituma zinc ikora mu buryo butaziguye ku gice cy'umuhogo wawe.

Mbona Nzamara Igihe Kingana Iki Ndafata Zinc Supplement?

Igihe biterwa nicyo ufatiye zinc supplements. Mugukiza kubura zinc byagaragaye, abantu benshi bakeneye imiti mu mezi 2-3 kugeza igihe urugero rwo mu maraso rusanzwe kandi ibimenyetso bigenda neza.

Mugutera inkunga ubudahangarwa mugihe cy'uburwayi, gukoresha igihe gito cyiminsi 7-14 birahagije. Gufata zinc igihe kirekire udafashwe na muganga ntibishobora gukorwa kuko zinc nyinshi ishobora kubangamira imikorere ya copper kandi ikaba yateza izindi ngorane z'ubuzima.

Niba ukoresha zinc kubera indwara zidakira nka macular degeneration, muganga wawe azakurikiza iterambere ryawe kandi ahindure igihe gikwiye. Igeragezwa ry'amaraso risanzwe rifasha kumenya neza ko ubona inyungu utagize uburozi bwa zinc.

Buri gihe ukurikize amabwiriza yihariye y'umuganga wawe yerekeye igihe, cyane cyane niba ufata doze nini zivura aho gukoresha ingano zisanzwe z'imirire.

Ni Iyihe Miterere Y'uruhande Rwa Zinc Supplement?

Abantu benshi bafata neza zinc supplements iyo bafashwe ku rugero rwasabwe, ariko ibindi bishobora kubaho. Ibibazo bisanzwe ni iby'igifu kandi mubisanzwe biroroshye.

Ibi ni ibimenyetso bishobora kukubaho, dutangiriye ku byibonekeza cyane:

• Kuruka no kuribwa mu nda: By'umwihariko iyo ufashwe nta kintu urya
• Uburyohe bw'icyuma mu kanwa: Bw'agateganyo kandi busanzwe bugenda bucika umubiri wawe umaze kubimenyera
• Impiswi cyangwa imyanda yoroshye: Biba byoroshye iyo unywa doze nyinshi
• Kuruka: Bikunda kubaho iyo ufashwe doze nyinshi cyangwa ku bantu bafite ubworoherane
• Umutwe: Ubusanzwe biroroshye kandi by'agateganyo
• Kubura ubushake bwo kurya: Bishobora kubaho iyo bimaze igihe kinini bikoreshwa

Ibi bimenyetso bikunze koroha iyo ufashwe zinc hamwe n'ibiryo cyangwa ugabanyije doze. Abantu benshi basanga ubworoherane bwabo burushaho gukomera nyuma y'iminsi mike ya mbere yo kubikoresha.

Ibyago bikomeye ariko bidasanzwe bisaba ubufasha bwihutirwa bw'abaganga:

• Kubura umuringa: Biturutse ku ikoreshwa rya zinc rirambye rya doze nyinshi, bitera amaraso make n'ibibazo by'imitsi yo mu bwonko
• Ubwivumbagatanyo bukomeye: Harimo amabara ku ruhu, guhumeka bigoranye, cyangwa kubyimba
• Kugabanuka kw'ubudahangarwa bw'umubiri: Mu buryo butunguranye, zinc nyinshi irashobora kunaniza ubudahangarwa
• Ibibazo by'impyiko: Iyo bimaze igihe kinini bikoreshwa cyane

Niba ubona uruka rurambye, kuribwa cyane mu nda, cyangwa ibimenyetso byose by'ubwivumbagatanyo, reka gufata zinc kandi wahamagara umuganga wawe ako kanya.

Ni bande batagomba gufata Zinc?

Abantu bamwe bagomba kwirinda zinc cyangwa bakayikoresha gusa bayobowe n'abaganga. Niba ufite uburwayi bwihariye cyangwa ufata imiti imwe, zinc ntishobora kuba nziza kuri wowe.

Abantu bagomba kwirinda zinc muri rusange barimo:

• Abafite indwara ya Wilson: Iyi ndwara ya genetike igira ingaruka ku mikorere ya cuivre, kandi zinc ishobora gutuma imiterere ya cuivre irushaho kuba mibi
• Abantu barwaye indwara y'impyiko: Imikorere y'impyiko igabanuka bituma bigorana gukuraho zinc nyinshi
• Abantu barwaye indwara ya sickle cell: Zinc ishobora gutuma ibibazo bimwe na bimwe birushaho kuba bibi
• Abantu bafata imiti imwe na imwe ya antibiyotike: Zinc ishobora kugabanya imikorere ya antibiyotike

Ugomba kwitonda kandi ukagisha inama umuganga wawe niba urwaye diyabete, indwara zifitanye isano n'ubudahangarwa bw'umubiri, cyangwa indwara zo mu gifu nk'indwara ya Crohn. Izi ndwara zishobora kugira ingaruka ku buryo umubiri wawe ukoresha imiti ya zinc.

Abagore batwite n'abonsa bashobora gufata imiti ya zinc, ariko bagomba gukurikiza ingano zisabwa buri munsi keretse muganga wabo abitegetse ukundi. Abana bakeneye ingano ntoya cyane kurusha abantu bakuru kandi bagomba gufata zinc gusa bayobowe na muganga w'abana.

Amazina y'ubwoko bwa zinc

Ubwoko butandukanye bwizewe bukora imiti ya zinc, buri kimwe gitanga ubwoko butandukanye n'imbaraga zitandukanye. Amazina y'ubwoko buzwi harimo Nature Made, NOW Foods, Thorne, na Garden of Life.

Uzabona imiti ya zinc munsi y'amazina rusange muri farumasi nyinshi, akenshi akora neza nk'ubwoko bw'amazina. Ikintu cy'ingenzi ni uguhitamo ibicuruzwa byapimwe n'abantu batatu ku bwiza n'imbaraga.

Shaka imiti ivuga neza ubwoko bwa zinc (gluconate, sulfate, nibindi) n'ingano ya zinc y'ibanze kuri buri dose. Ubwoko bumwe na bumwe buhuza zinc n'izindi ntungamubiri nka vitamine C cyangwa magnesium kugirango yongere imikorere.

Uburyo bwo gusimbuza imiti ya zinc

Niba imiti ya zinc itagukundiye, uburyo butandukanye bushobora gufasha kongera zinc yawe mu buryo busanzwe. Inkomoko y'ibiryo akenshi itanga zinc yoroshye, yoroshye kwinjizwa kurusha imiti.

Ibikoresho byiza bya zinc birimo huître, inyama y'inka, ingurube, inkoko, ibishyimbo, imbuto, n'amasaka yose. Huître zirimo zinc nyinshi mu gice kimwe kurusha ibindi biribwa byose, bikaba bibagira uburyo bwiza bwo gusimbuza kamere.

Ku barya imboga, imbuto za tungurusumu, cashews, chickpeas, na seriyali zongereweho bitanga zinc nziza. Ariko, zinc ikomoka ku bimera ntisobanuka neza nka zinc ikomoka ku nyamaswa.

Imiti ya zinc ikoreshwa ku ruhu nka cream ya zinc oxide irashobora gufasha mu bibazo by'uruhu hatabayeho ingaruka zo mu gihe cyo gukoresha imiti yo mu kanwa. Ibi bikora neza ku bibazo by'uruhu byaho ariko ntibivura kubura zinc mu mubiri.

Ese Zinc Supplement iruta Iron Supplement?

Zinc na iron supplements bikora ibintu bitandukanye rwose, bityo kubigereranya ntibikwiye. Umubiri wawe ukeneye byombi kugira ngo ugire ubuzima bwiza, kandi kubura kimwe muri byo birashobora gutera ibibazo bikomeye by'ubuzima.

Iron supplements ahanini avura anemia yo kubura iron kandi agafasha gutwara umwuka mu maraso yawe. Zinc supplements yibanda ku mikorere y'umubiri, gukira kw'ibikomere, n'ibikorwa bya enzyme. Ushobora gukenera kimwe, byombi, cyangwa ntakimwe bitewe n'imibereho yawe y'imirire.

Gufata zinc na iron icyarimwe birashobora kubangamira imikorere y'umubiri, bityo muganga wawe ashobora kugusaba kubifata mu bihe bitandukanye niba ukeneye byombi.

Guhitamo hagati ya zinc na iron biterwa rwose n'icyo ukeneye cyangwa icyo urimo gushaka kuvura. Igeragezwa ry'amaraso rishobora gufasha kumenya ubufasha bw'imyunyu ngugu ushobora gukenera.

Ibikoresho Bikunze Kubazwa Kuri Zinc Supplement

Ese Zinc Supplement irakwiriye abarwayi ba diyabete?

Zinc supplements irashobora kuba ikwiriye abantu barwaye diyabete ndetse ishobora no gutanga inyungu zimwe. Ubushakashatsi bumwe buvuga ko zinc ifasha gukira ibikomere n'imikorere y'umubiri, byombi bifite akamaro mu kuvura diyabete.

Ariko, zinc ishobora kugira ingaruka ku rugero rw'isukari mu maraso, bityo abantu barwaye diyabete bakwiye gukurikiranira hafi urugero rw'isukari iyo batangiye gufata imiti ya zinc. Korana n'umuganga wawe kugira ngo wemeze ko zinc itazabangamira imiti yawe ya diyabete cyangwa kugenzura isukari mu maraso.

Nkwiriye gukora iki niba nifashishije zinc nyinshi mu buryo butunganye?

Niba ufata zinc nyinshi mu buryo butunganye, ntugahagarike umutima. Doses imwe kugeza kuri 40-50 mg mubisanzwe zitera gusa kubabara munda gake kubantu benshi.

Nywa amazi menshi kandi ushobora kurya ibiryo bimwe kugira ngo bifashe mu kugabanya ibibazo byo mu nda. Niba wumva isesemi ikabije, kuruka, cyangwa kubabara munda, vugana n'umuganga wawe cyangwa ikigo gishinzwe kugenzura uburozi kugira ngo bagufashe.

Kubijyanye n'igihe kizaza, shyira imiti ya zinc mu gikoresho cyayo cy'umwimerere hamwe n'amabwiriza asobanutse yo gufata imiti kugira ngo wirinde gufata imiti myinshi mu buryo butunganye.

Nkwiriye gukora iki niba nciwe dose ya zinc?

Niba ucikanwe na dose ya zinc, yifate ako kanya wibuka, keretse igihe cyo gufata dose yawe ikurikira kigeze. Muri urwo rubanza, reka dose wacikanweho ukomeze gahunda yawe isanzwe.

Ntufate doses ebyiri kugira ngo ushyire mu mwanya dose wacikanweho, kuko ibi byongera ibyago byo kugira ingaruka mbi utagize inyungu zinyongera. Gucikanwa na dose rimwe na rimwe ntizagira ingaruka zikomeye ku rugero rwa zinc cyangwa ubuzima bwawe.

Nshobora guhagarika ryari gufata imiti ya zinc?

Ushobora guhagarika gufata imiti ya zinc igihe muganga wawe yemeje ko urugero rwa zinc rwasubiye mu buryo busanzwe cyangwa igihe urangije uburyo bwo kuvura bwasabwe kubera uburwayi bwawe bwihariye.

Kubijyanye no kuvura kubura zinc, abantu benshi bashobora guhagarika nyuma y'amezi 2-3 igihe ibizamini by'amaraso byerekanye urugero rusanzwe. Kubijyanye no gushyigikira ubudahangarwa mu gihe cy'uburwayi, mubisanzwe ushobora guhagarika igihe umaze gukira.

Ntuhagarike imiti ya zinc ako kanya niba uyifata kubera indwara zidakira utabanje kugisha inama umuganga wawe. Bashobora kukuyobora ku gihe cyiza n'uburyo bwo guhagarika.

Nshobora gufata imiti ya zinc hamwe n'izindi vitamine?

Ushobora gufata zinc hamwe na vitamine nyinshi, ariko igihe ni ingenzi kugira ngo umubiri uyakire neza. Zinc ikora neza na vitamine C kandi bishobora gufashanya mu kurwanya indwara.

Irinde gufata zinc hamwe na calcium, icyuma, cyangwa imiti ya magnesium icyarimwe, kuko izi minele zishobora guhangana mu kwinjizwa mu mubiri. Ziteganye byibuze amasaha abiri kugira ngo ubashe kubona umusaruro mwiza.

Niba ufata vitamine nyinshi zirimo zinc, birashoboka ko udakeneye izindi miti ya zinc keretse muganga wawe abikugiriye inama kubera kubura zinc cyangwa ikindi kibazo cy'ubuzima.