Mbese Kubabara mu Kavuyo ni Iki? Ibimenyetso, Impamvu, & Ubuvuzi bwo mu Rugo

Kubabara mu kavuyo ni ukutamererwa neza cyangwa kubabara mu gice cy'umubiri aho ukuguru guhurira n'ukuguru kwawe. Iki kibazo gikunze kubaho gishobora kuva ku kubabara gake kugeza ku kubabara cyane, gutobora bikagora kugenda. Kavuyo kawe ni urugingo rugoye rwikoreza uburemere bwose bw'umubiri wawe mu ntambwe yose, bityo ntibitangaje ko ibibazo hano bishobora kugira ingaruka zikomeye ku buzima bwawe bwa buri munsi.

Mbese Kubabara mu Kavuyo ni Iki?

Kubabara mu kavuyo bivuga kutamererwa neza, kubabara, cyangwa imvune zose zigira ingaruka ku rugingo rw'akavuyo n'ibice by'umubiri bikikije. Kavuyo kawe rugizwe n'amagufa atatu, imitsi myinshi, imitsi, n'imikaya bikorera hamwe kugira ngo bigufashe kugenda, kwiruka, no kugumana uburinganire.

Urubabare rushobora kuza mu buryo butunguranye biturutse ku mvune cyangwa buhoro buhoro uko igihe kigenda. Rishobora kugira ingaruka ku kavuyo kamwe cyangwa byombi, kandi ubukana bushobora guhinduka kuva ku guhagarara gake kugeza ku rubabare rukomeye rukubuza gushyira uburemere ku kuguru kwawe.

Mbese Kubabara mu Kavuyo Kumera Gute?

Kubabara mu kavuyo bishobora kumera mu buryo butandukanye bitewe nicyo kibiteye. Ushobora guhura n'ububabare bukaze, butobora iyo wimuye ukuguru kwawe, cyangwa kubabara guhoraho gake kurushaho umunsi wose.

Ukutamererwa neza akenshi kuza n'ibindi byiyumvo bishobora gufasha kumenya icyateye. Dore ibyo ushobora kubona hamwe n'ububabare:

• Ukubyimba hirya no hino ku rugingo rw'akavuyo
• Uruhagarara, cyane cyane mu gitondo
• Kugira ubworoherane iyo ukoze kuri ako gace
• Ubukana cyangwa umutuku hirya no hino ku rugingo
• Kumva nkaho hari ikiniga cyangwa gukanda iyo wimuka
• Kugira intege nke cyangwa kutagira umutekano iyo ugenda
• Gukomeretsa cyangwa guhinduka ibara

Ibi bimenyetso bishobora kuva ku bitagaragara kugeza ku bikomeye cyane. Uko guhuza ibyo wumva akenshi bitanga ibimenyetso byingenzi kubyerekeye ibiri kuba mu kavuyo kawe.

Mbese Ni Iki Gitera Kubabara mu Kavuyo?

Uburibwe bw'akaguru gakunze guterwa n'imvune zituruka mu buryo butunguranye cyangwa uko imyaka igenda yiyongera. Impamvu ikunze kuboneka ni ugutenguka kw'akaguru, biba iyo imitsi ishyigikira akaguru kawe yagutse cyangwa igashwanyuka.

Kumenya impamvu zitandukanye bishobora kugufasha kumenya neza icyo gishobora kuba cyabangamiye akaguru kawe. Aha hari impamvu zikunze gutera abantu kubabara akaguru:

• Ugutenguka kw'akaguru biturutse ku gukubita cyangwa guhindukiza ikirenge cyawe
• Amagufa yavunitse cyangwa yamenetse mu magufa y'akaguru
• Imvune cyangwa kubyimba kw'umitsi ya Achilles
• Arthritis itera kubyimba kw'ingingo
• Gukoresha cyane biturutse ku bikorwa bikorwa kenshi
• Ukuruka mu misitsi ikikije akaguru
• Bursitis, ni ukuvuga kubyimba kw'udusaho twuzuye amazi

Impamvu zitakunze kugaragara ariko z'ingenzi zirimo gouti, guhagarika imitsi, cyangwa indwara zandura. Muganga wawe ashobora kugufasha kumenya neza impamvu binyuze mu kugusuzuma rimwe na rimwe no gukoresha ibizamini byerekana ishusho y'imbere mu mubiri.

Uburibwe bw'akaguru ni ikimenyetso cy'iki?

Uburibwe bw'akaguru bushobora kugaragaza ibibazo bitandukanye byo mu mubiri, kuva ku mvune nto kugeza ku bibazo bikomeye by'ubuzima. Akenshi, bifitanye isano n'ibibazo bya mekaniki by'ingingo ubwayo cyangwa imitsi iyikikije.

Aha hari indwara zikunze gutera uburibwe bw'akaguru, dutangiriye ku zikunze kugaragara:

• Ugutenguka kw'akaguru (imvune y'imitsi)
• Osteoarthritis (arthritis iterwa no gukoresha ingingo cyane)
• Achilles tendonitis
• Amagufa yavunitse biturutse ku gukoresha ingufu nyinshi
• Plantar fasciitis igira ingaruka ku gatsinsino n'akaguru
• Imikorere mibi y'umitsi ya tibial posterior
• Imvune z'imitsi ya peroneal

Indwara zimwe na zimwe zitakunze kugaragara ariko z'ingenzi zirimo rheumatoid arthritis, gouti, tarsal tunnel syndrome, kandi mu bihe bidasanzwe, indwara z'amagufa cyangwa ibibyimba. Niba uburibwe bwawe bukomeza cyangwa bukagenda bwiyongera, birakwiye ko umuganga agupima kugira ngo amenye icyo gishobora kubitera.

Ese uburibwe bw'akaguru bushobora gukira bwonyine?

Uburibwe bworoheje bw'akaguru kavuye mu gukomereka guto cyangwa gukoresha cyane akenshi burushaho gukira iyo uruhutse kandi ukagira igihe. Umubiri wawe ufite ubushobozi budasanzwe bwo gukira, kandi ibibazo byinshi by'akaguru bishobora gukemuka mu minsi mike cyangwa mu byumweru bike hamwe n'ubwitange bukwiye.

Ariko, igihe biterwa n'icyateye uburibwe bwawe. Gukomereka guto bishobora kumera neza mu cyumweru, mugihe ibikomere bikomeye cyangwa indwara zihishe nka arthrite bishobora gukenera gukomeza kuvurwa.

Urashobora gushyigikira uburyo umubiri wawe ukira kare uruhuka akaguru, ukoresha urubura, kandi wirinda ibikorwa byongera uburibwe. Niba utabona impinduka mu minsi mike, cyangwa niba uburibwe bukomeye, ni byiza gushaka ubufasha bw'abaganga.

Ni gute uburibwe bw'akaguru buvurwa mu rugo?

Ibibazo byinshi by'uburibwe bw'akaguru byitabira neza kuvurwa mu rugo, cyane cyane mu minsi mike nyuma yo gukomereka. Ikintu cy'ingenzi ni kugabanya umuvumo no kurengera akaguru mugihe gakira.

Dore imiti yo mu rugo ikora neza ishobora gutanga ubufasha no gushyigikira gukira:

• Ruhuka akaguru kandi wirinde ibikorwa bitera uburibwe
• Koresha urubura iminota 15-20 inshuro nyinshi ku munsi
• Zamura ukuguru kwawe hejuru y'urwego rw'umutima niba bishoboka
• Koresha umuvumo hamwe na bandeji ya elastike
• Fata imiti igurishwa itagomba kwandikwa na muganga nka ibuprofen
• Kunyeganyega gake iyo uburibwe bukomeye bugabanutse
• Kambara inkweto zishyigikira zifite imisego myiza

Ibi bikorwa neza kuburibwe bworoheje kugeza buringaniye bw'akaguru. Niba ibimenyetso byawe bikomeye cyangwa bitagira impinduka hamwe no kwitabwaho mu rugo, kuvurwa n'abaganga bishobora kuba ngombwa.

Ni iki cyo kuvura uburibwe bw'akaguru mu buvuzi?

Ubuvuzi bw'uburibwe bw'akaguru buterwa n'icyateye ikibazo cyawe n'uburemere bwacyo. Muganga wawe azabanza gusuzuma akaguru kawe kandi ashobora gutumiza X-ray cyangwa izindi nyigo zo kugaragaza kugirango amenye uburyo bwiza.

Uburyo bwo kuvura burashobora kuva ku buryo bwo kwitondera kugeza ku bikorwa bikomeye. Dore icyo umuganga wawe ashobora kugusaba:

• Imiti igabanya ububabare irwanya kubyimbirwa
• Kuvurwa imitsi kugira ngo umukondo w'akaguru ukomeze kandi uhamye
• Inshinge za Corticosteroid ku kubyimbirwa gukabije
• Guhagarika akaguru ukoresheje inkweto cyangwa ipasi
• Ibikoresho byihariye byo gufasha akaguru
• Ubuvuzi bwa plasma ikungahaye ku dusate tw'amaraso (PRP)
• Kubaga ku bikomere bikabije cyangwa indwara zidakira

Abantu benshi babona ubufasha bafashwe n'imiti isanzwe. Kubaga bikoreshwa cyane cyane mu gihe izindi miti itagize icyo itanga cyangwa iyo habayeho kwangirika gukomeye kw'imyubakire y'akaguru.

Kuki nkwiriye kujya kwa muganga kubera kubabara mu kaguru?

Ukwiriye kujya kwa muganga niba kubabara mu kaguru kwawe bikabije, bikomeza nubwo wivura mu rugo, cyangwa bikubuza gukora ibikorwa byawe bya buri munsi. Ibimenyetso bimwe na bimwe bisaba ubufasha bwihuse bwa muganga kugira ngo birinde ingaruka.

Dore ibimenyetso bigaragaza ko ugomba kwisuzumisha vuba:

• Kutabasha gushyira uburemere ku kaguru
• Ukubyimbirwa gukabije kudakira nubwo uruhutse
• Umutsi w'ukuguru cyangwa urugero mu kuguru kwawe
• Ibimenyetso by'ubwandu nk'umuriro cyangwa imirongo itukura
• Kwangirika cyangwa kubona amagufa yimuka
• Urubabare rurushaho nubwo uvurwa
• Urubabare rukomeza kumara iminsi irenga mike

Ntugashidikanye gushaka ubufasha niba ufite impungenge kubera ibimenyetso byawe. Kuvurwa hakiri kare akenshi bitanga umusaruro mwiza kandi birinda ibibazo bito kuzamo ibikomeye.

Ni ibihe bintu bitera urubabare mu kaguru?

Ibintu bimwe na bimwe bishobora kongera amahirwe yo guhura n'ububabare mu kaguru. Kumva ibyo bintu bishobora kugufasha gufata ingamba zo kurengera amaguru yawe no kwirinda ibibazo bizaza.

Ibintu bimwe na bimwe ushobora kugenzura, mu gihe ibindi ari ibintu bisanzwe byawe. Dore ibintu by'ingenzi bitera urubabare mu kaguru:

• Kwitabira imikino ikomeye cyangwa ibikorwa
• Kugira amateka y'imvune zo ku birenge mbere
• Kuremererwa, bikongera umuvuduko ku ngingo
• Kwambara inkweto zitabereye
• Kugira intege nke z'imitsi cyangwa kutaringanira
• Ukwangirika kw'ingingo bitewe n'imyaka
• Indwara zimwe na zimwe nka diyabete cyangwa umusonga

Nubwo udashobora guhindura ibintu nk'imyaka cyangwa imiterere yawe, urashobora guhindura ibintu byinshi bishobora gutera ibibazo binyuze mu guhitamo imibereho. Kuguma ukora imyitozo ngororamubiri, kugumana ubuzima bwiza, no kwambara inkweto zikwiriye byose bishobora gufasha kurengera ibirenge byawe.

Ni izihe ngaruka zishobora guterwa n'ububabare bwo ku birenge?

Ububabare bwo ku birenge butavuwe bushobora gutera ingaruka nyinshi zigira ingaruka ku mikorere yawe no ku mibereho yawe. Inkuru nziza ni uko ingaruka nyinshi zishobora kwirindwa hakoreshejwe ubuvuzi bukwiye.

Dore ingaruka zishobora kuvuka iyo ububabare bwo ku birenge butavuwe neza:

• Ububabare buhoraho no gukakara
• Kugira imvune zo ku birenge zikomeza kugaruka
• Umusonga urangwa no kwiyongera
• Intege nke z'imitsi no kutaringanira
• Imiterere yo kugenda yahindutse itera izindi mvune
• Kutagira umutekano wa burundu w'ijigo ry'ibirenge
• Kugabanya urwego rwo kugenda

Izi ngaruka zishoboka cyane niba wirengagije ububabare buhoraho bwo ku birenge cyangwa ugasubira mu bikorwa vuba cyane nyuma y'imvune. Gukurikiza ubuvuzi bukwiye no gusubizwa mu buzima busanzwe bishobora gufasha kwirinda ibibazo byinshi muri ibyo.

Ububabare bwo ku birenge bushobora kwitiranywa n'iki?

Ububabare bwo ku birenge rimwe na rimwe bushobora kwitiranywa n'izindi ndwara, cyane cyane iyo kutumva neza bikwira mu turere twegereyeho. Imiterere ihuza ibirenge byawe n'ukuguru kwawe kw'ikuzimu bivuze ko ibibazo biri ahantu hamwe bishobora kugira ingaruka ahandi.

Dore indwara zishobora kumva zisa n'ububabare bwo ku birenge cyangwa zikaba zikurikirana nabyo:

• Urubabare mu gitsitsi ruterwa na plantar fasciitis
• Imitsi yo mu gice cy'ikibero cyangwa imitsi y'amaguru yagurumanye
• Shin splints zigira ingaruka ku kuguru kw'inyuma
• Amagufa yo mu kirenge yavunitse bitewe n'umuvuduko mwinshi
• Umutsi w'imitsi utera ububabare
• Uduce tw'amaraso mu kuguru kw'inyuma
• Uburwayi bwa Gout bugira ingaruka ku gice kinini cy'uruguru

Isuzuma ryimbitse na muganga rishobora gufasha gutandukanya ibi bibazo. Aho ububabare buri, igihe bubera, n'imiterere yabwo bitanga ibimenyetso by'ingenzi byo gupima neza.

Ibibazo bikunze kubazwa ku rubabare rw'akaguru

Urubabare rw'akaguru rurambana gute?

Igihe urubabare rw'akaguru rumara biterwa n'icyateye ububabare n'uburemere bwabwo. Imvune nto zishobora gukira mu minsi mike, mu gihe imvune zishobora gufata ibyumweru 2-8 kugira ngo zikire neza. Indwara zirambye nka arthrite zisaba ubuvuzi burambye ariko zishobora kugenzurwa neza n'imiti ikwiye.

Nkwiriye gukomeza kugenda ku kaguru karwaye?

Niba ushobora kugenda nta bubabare bukomeye kandi akaguru kawe gashobora kwihanganira uburemere, kugenda gake akenshi bifitiye akamaro. Ariko, niba kugenda bitera ububabare bukomeye cyangwa ukeka ko hari ikibazo gikomeye, kuruhuka biruta kugeza ubona muganga.

Ese ni ibisanzwe ko urubabare rw'akaguru rurushaho kumera nabi nijoro?

Yego, urubabare rw'akaguru akenshi rurushaho kumera nabi nijoro bitewe n'ububabare bwinshi no kugabanuka kw'imitsi mugihe usinziriye. Ibi bikunda kubaho cyane kuri arthrite no gukoresha cyane imitsi. Kuzamura akaguru kawe no gushyiraho urubura mbere yo kuryama bishobora gufasha kugabanya ububabare bwo nijoro.

Ese urubabare rw'akaguru rushobora gutera ibibazo ahandi mu mubiri wanjye?

Rwose. Urubabare rw'akaguru rushobora guhindura uburyo ugenda, bishobora gutera ibibazo mu ivi ryawe, ikibuno, cyangwa umugongo wo hasi. Umubiri wawe ukora ibishoboka byose kugira ngo uhangane n'ububabare bw'akaguru, ariko ibi bishobora guteza ibibazo bishya niba ikibazo cy'umwimerere kitavuwe.

Urubabare rw'akaguru rufatwa ryari nk'ururambye?

Uburibwe bw'akaguru bukunze gufatwa nk'uburwayi burambye iyo bumaze amezi arenga atatu bukomeje nubwo buvuzwe. Uburibwe burambye bw'akaguru akenshi busaba uburyo bwagutse burimo gukora imyitozo ngororamubiri, guhindura imibereho, rimwe na rimwe no gukomeza kuvurwa kwa muganga kugira ngo umuntu akomeze kumva yorohewe kandi akore neza.