Kubabara ukuguru
Iki ni iki
Igufatiye, imiyoboro, imitsi n'imikaya bigize akaguru. Gikomeye bihagije gutwara umubyi w'umubiri no kugendana umubiri. Akaguru gashobora kubabara iyo gakomerekeye cyangwa kagize uburwayi. Ubwo bubabare bushobora kuba imbere cyangwa inyuma y'akaguru. Cyangwa hashobora kuba inyuma hafi y'umutsi wa Akilles. Umutsi wa Akilles uhuza imikaya yo mu gice cyo hasi cya ruguru n'igice cy'igitutu. Ububabare buke bw'akaguru busanzwe bukira neza hakoreshejwe imiti yo murugo. Ariko bishobora gutwara igihe kugira ngo ububabare bugabanuke. Reba umuganga mu gihe ububabare bukomeye bw'akaguru, cyane cyane iyo buje nyuma y'imvune.
Impamvu
Ububabare bw'akaguru bushobora guterwa no gukomeretsa ibyo ari byo byose by'amagufa y'akaguru, imiyoboro cyangwa imitsi, ndetse n'ubwoko butandukanye bw'igicurane. Ibitera ububabare bw'akaguru bikunze kuba birimo: Tendinite ya Akile Guturika kw'umutsi wa Akile Kuvunika kw'amagufa Akaguru kavunitse Ikirenge kivunitse Igiciro Igiciro cya Juvenile idiopathic Lupus Osteoarthritis (ubwoko bwa arthritis busanzwe) Osteochondritis dissecans Osteomyelitis (ubwandu mu gugufa) Plantar fasciitis Pseudogout Psoriatic arthritis Reactive arthritis Rheumatoid arthritis (uburwayi bushobora kugira ingaruka ku biungo n'imigongo) Akaguru kakomeretse Kuvunika kw'amagufa (ibice bito mu gugufa.) Tarsal tunnel syndrome Ibisobanuro Ryari ukwiye kubona muganga
Igihe cyo kujya kwa muganga
Umuntu wese wakomeretse akakabo ashobora kubabara cyane, byibuze mu ntangiriro. Ubusanzwe birakwiye kugerageza imiti yo mu rugo igihe runaka. Shaka ubufasha bw'abaganga ako kanya niba: ufite ububabare bukomeye cyangwa kubyimba, cyane cyane nyuma yo gukomereka. Ububabare buri kwiyongera. ufite ikibonda gifunguye cyangwa akakabo kagaragara ko gahindutse. ufite ibimenyetso by'indwara, nko gutukura, ubushyuhe n'ububabare mu gice cyakomeretse cyangwa umuriro urenze dogere 100 F (dogere 37.8 C). Udashobora gushyira umurego ku kaguru. Tegura uruzinduko mu biro by'abaganga niba: ufite kubyimba bidashira bidakira nyuma y'iminsi 2 kugeza kuri 5 yo kuvurwa mu rugo. ufite ububabare budashira budakira nyuma y'ibyumweru byinshi. Kwita ku buzima bwawe ubwawe Kuri benshi bakomeretse akakabo, ingamba zo kwita ku buzima bwabo zigabanya ububabare. Ingero zimwe zirimo: Kuruhuka. Komereza umurego ku kakabo uko bishoboka kose. Fata ikiruhuko mu bikorwa bisanzwe. Gukonjesha. Shyira igipfunyika cy'ubukonje cyangwa isaho ry'ibishyimbo byakonjeshejwe ku kakabo iminota 15 kugeza kuri 20 gatatu ku munsi. Gukanda. Pfunyika ako gace ukoresheje umupfunyikire kugira ngo ugabanye kubyimba. Guhagarika. Shyira ikirenge hejuru y'igipimo cy'umutima kugira ngo ugabanye kubyimba. Imiti igabanya ububabare ushobora kubona utabanje kujya kwa muganga. Imiti nka ibuprofen (Advil, Motrin IB, n'izindi) na naproxen sodium (Aleve) ishobora kugabanya ububabare no gufasha gukira. Nubwo wakwitaho neza, akakabo gashobora kubyimba, gukomera cyangwa kubabara ibyumweru byinshi. Ibi bishoboka cyane mu gitondo cyangwa nyuma y'imikino. Impamvu
Umuhakana: Kanama ni urubuga rw'amakuru y'ubuzima kandi ibisubizo byayo ntibigize inama z'ubuvuzi. Jya ubona umuganga ufite uruhushya rwo gukorera hafi yawe mbere yo gukora impinduka izo ari zo zose.