Mbese Kubabara Ukuboko ni Iki? Ibimenyetso, Impamvu, & Uko Wavurwa Uri Mu Rugo

Kubabara ukuboko ni ukutamererwa neza, kubabara, cyangwa kuribwa wumva ahantu hose uhereye ku rutugu rwawe ukageza ku ntoki zawe. Ni kimwe mu byo abantu benshi bakunda kugaragaza, kandi inkuru nziza ni uko kubabara ukuboko kenshi ntibiba bikomeye kandi bizagenda bikira uko igihe kigenda gihita no kwitaho gake.

Amaboko yawe ni ibice bigoye bigizwe n'amagufa, imitsi, imitsi y'imitsi, imitsi ihujwe, n'imitsi y'ubwonko bikorera hamwe buri munsi. Iyo kimwe muri ibi bice kibayeho gukomereka, gukomereka, cyangwa kurakara, ushobora kumva ububabare buva ku kubabara gake kugera ku bintu bisharira, bigenda.

Mbese kubabara ukuboko kumera gute?

Kubabara ukuboko bishobora kugaragara mu buryo butandukanye, kandi gusobanukirwa icyo urimo guhura nacyo bishobora kugufasha kumenya icyo gishobora kuba kibitera. Kumva akenshi biterwa n'igice cy'ukuboko kawe cyagizweho ingaruka n'icyo gitera kutamererwa neza.

Ushobora kubona kubabara gake, guhoraho kumva nkaho imitsi yawe yarushye cyangwa yakoze cyane. Ubu bwoko bw'ububabare akenshi buva ku gukomereka kw'imitsi cyangwa gukoresha cyane kandi bikunda kumera neza iyo uruhutse.

Ububabare busharira, bugenda bumanuka mu kuboko kwawe bushobora kugaragaza uruhare rw'imitsi y'ubwonko. Ubu bubabare bushobora kumera nk'umuriro w'amashanyarazi cyangwa kumva uburibwe kandi bushobora kuba bukomeye cyane.

Abantu bamwe basobanura kubabara ukuboko kwabo nk'ukuvuza cyangwa guhinda umushyitsi, cyane cyane niba hari kubyimba cyangwa kubyimbirwa. Ubu bwoko bw'ububabare akenshi burushaho iyo ugenda cyangwa ugerageza gukoresha ukuboko kwawe.

Ushobora kandi guhura no gukakara hamwe n'ububabare, bigatuma bigorana kugenda ukuboko kwawe uko bisanzwe. Uku guhuza akenshi bigaragaza uruhare rw'ingingo cyangwa gukomera kw'imitsi.

Mbese ni iki gitera kubabara ukuboko?

Kubabara ukuboko bishobora guturuka ku mpamvu nyinshi zitandukanye, kuva ku gukomereka kw'imitsi byoroshye kugeza ku bibazo bikomeye. Gusobanukirwa izi mpamvu birashobora kugufasha gucunga neza ibimenyetso byawe no kumenya igihe cyo gushaka ubufasha.

Impamvu zikunze kubaho zituruka ku bikorwa bya buri munsi no gukomereka guto bikora ku misitsi yawe, imitsi, cyangwa ingingo. Ibi bikunda gutera buhoro buhoro cyangwa nyuma y'ibikorwa byihariye.

• Uburibwe bw'imitsi buturutse ku gukurura ibintu biremereye cyangwa ibikorwa bikomeza
• Inkono ya tennis cyangwa inkono ya golfer iturutse ku gukoresha cyane imitsi y'ukuboko
• Ubukomere bw'umukono buturutse ku gukoresha cyane urutugu cyangwa imvugo zitunguranye
• Tendinitis iturutse ku bikorwa bikomeza nk'ukwandika cyangwa imikino
• Gusenyuka guto cyangwa gukomeretsa biturutse ku kugwa cyangwa impanuka
• Imyifatire mibi itera imitsi gushyirwaho umuvuduko no kuribwa
• Kuryama mu mwanya uteye isoni utera imitsi gushyirwaho umuvuduko

Impamvu zitavugwa cyane ariko zikomeye zishobora gusaba ubuvuzi kandi akenshi zizana ibimenyetso byinshi uretse kuribwa kw'ukuboko.

• Imitsi yafunzwe mu ijosi cyangwa ku rutugu ikora ku kumva kw'ukuboko
• Disques zafunzwe mu gice cy'ijosi gitera kuribwa kwimuka
• Arthritis ikora ku rutugu, inkono, cyangwa ingingo z'ukuboko
• Bursitis itera umuvuduko hirya no hino y'ingingo
• Syndrome ya carpal tunnel ikora ku miti y'intoki n'ukuboko

Impamvu zitavugwa cyane ariko zikomeye zikeneye isuzuma ry'ubuvuzi bwihuse kandi akenshi zizana ibimenyetso byo kuburira nk'uburibwe mu gituza, guhumeka bigoranye, cyangwa intege nke zikabije.

• Umutima utera, ushobora gutera kuribwa kw'ukuboko kw'ibumoso hamwe n'ibimenyetso byo mu gituza
• Amabuye y'amaraso ashobora gutera kuribwa kw'ukuboko gutunguranye, gukabije no kubyimba
• Imitsi ikabije isaba kuvurwa byihutirwa
• Indwara z'amagufa cyangwa ibibyimba bitera kuribwa guhoraho, gukomera

Ni iki kuribwa kw'ukuboko ari ikimenyetso cyangwa ikimenyetso cy'iki?

Kuribwa kw'ukuboko bishobora kuba ikimenyetso cy'indwara zitandukanye, zimwe zikora ku kuboko kwawe gusa izindi zikora ku mubiri wawe wose. Akenshi, kuribwa kw'ukuboko kugaragaza ibibazo byo mu kuboko ubwako.

Indwara za musculoskeletal ni zo mpamvu zisanzwe zizahura. Izi zikora ku magufa yawe, imitsi, imitsi, n'ingingo mu buryo butaziguye.

• Indwara ya rotator cuff igira ingaruka ku myitwarire y'ukuboko n'imbaraga
• Urukweto ruziba urugingo rw'ukuboko rutuma ruguma kandi rugatuma urugingo rutagira ubwisanzure bwo kwikorera
• Bicep tendinitis iterwa no gukoresha cyane cyangwa guhindura imyitozo y'umubiri ku buryo butunguranye
• Lateral epicondylitis (inkokora ya tennis) iterwa no gufata ibintu inshuro nyinshi
• Medial epicondylitis (inkokora ya golfer) iterwa no gufata urutugu inshuro nyinshi
• Indwara ya shoulder impingement iterwa n'ibikorwa bikorerwa hejuru y'umutwe

Indwara zifitanye isano n'imitsi zirashobora gutera uburibwe mu kuboko butandukanye n'ububabare bw'imitsi cyangwa urugingo, akenshi hamwe no kuribwa, gucika intege, cyangwa gucika intege.

• Cervical radiculopathy iterwa no gukandamizwa kw'imitsi mu ijosi
• Thoracic outlet syndrome igira ingaruka ku mitsi n'imitsi y'amaraso
• Ulnar nerve entrapment itera ibimenyetso by'inkokora n'intoki
• Gukandamizwa kw'imitsi ya median bitera indwara ya carpal tunnel
• Radial nerve palsy igira ingaruka ku mikorere y'urutugu n'intoki

Indwara zifitanye isano n'ibice by'umubiri rimwe na rimwe zishobora kugaragaza uburibwe mu kuboko, nubwo akenshi ziza n'ibindi bimenyetso mu mubiri wawe wose.

• Rheumatoid arthritis itera kubyimba kw'amagufwa no gukomera mu gitondo
• Fibromyalgia itera uburibwe bw'imitsi bwose no koroha
• Polymyalgia rheumatica igira ingaruka ku mikorere y'imitsi y'urutugu n'ikibuno
• Lupus itera uburibwe bw'amagufwa hamwe n'ibindi bimenyetso byose

Indwara zifitanye isano n'umutima zigaragaza impamvu zikomeye zikenera ubufasha bwihuse bw'abaganga iyo zikekwa.

• Angina itera uburibwe mu kuboko mugihe cyo gukora imyitozo ngororamubiri cyangwa guhangayika
• Myocardial infarction (umutima utera) hamwe n'ububabare mu kuboko kw'ibumoso n'ibimenyetso mu gituza
• Indwara y'imitsi y'amaraso igira ingaruka ku mikorere y'amaraso mu kuboko

Ese uburibwe mu kuboko burashobora gukira bwonyine?

Yego, ubwoko bwinshi bw'uburibwe mu kuboko buzakira bwonyine, cyane cyane niba buterwa no gukomeretsa imitsi mito, gukoresha cyane, cyangwa kubyimba by'agateganyo. Umubiri wawe ufite ubushobozi bwo gukira igihe uhaye akaruhuko gakwiye n'ubwitange.

Uburibwe mu kuboko bujyanye n'imitsi akenshi bukosoka mu minsi mike cyangwa icyumweru gishize hakoreshejwe kuruhuka no kwivuza byoroshye. Ibi bikubiyemo uburibwe buturuka ku gukurura ikintu kiremereye, kuryama mu mwanya utari mwiza, cyangwa gukora ibikorwa bisubiramo.

Uburibwe buke mu ngingo cyangwa gukakara gake kw'ingingo bishobora gutwara igihe gito kugira ngo bikire, akenshi bikosoka mu byumweru 2-4. Umubiri wawe ukeneye igihe kugira ngo ugabanye umuvumo kandi ukore imikoranire iyo ari yo yose y'ibice by'umubiri.

Ariko, ubwoko bumwe bw'uburibwe mu kuboko busaba ubufasha bw'abaganga kandi ntibuzakira hatabayeho kuvurwa neza. Uburibwe bumara iminsi irenga mike, bukagenda burushaho kuba bubi, cyangwa buvangira ibikorwa byawe bya buri munsi bisaba isuzuma ry'inzobere.

Uburibwe bujyanye n'imitsi ntibukira rwose ubwabwo kandi akenshi bisaba kuvurwa byihariye kugira ngo birinde ingaruka zirambye. Niba urimo kumva ububabare, kuribwa, cyangwa intege nke hamwe n'uburibwe, ni ngombwa gushaka ubuvuzi.

Uburibwe mu kuboko buvuzwa gute mu rugo?

Ibyago byinshi by'uburibwe mu kuboko byitabira neza imiti yoroheje yo mu rugo, cyane cyane iyo itangiye hakiri kare. Ubu buryo bworoshye bushobora gufasha kugabanya umuvumo, koroshya kutumva neza, no gushyigikira uburyo umubiri wawe ukoresha mu gukira.

Kuruhuka akenshi ni intambwe ya mbere y'ingenzi mu kuvura uburibwe mu kuboko. Ibi bivuze kwirinda ibikorwa byongera ibimenyetso byawe mugihe ugikomeza kugenda gahoro kugirango wirinde gukakara.

Uburyo bwa RICE (Kuruhuka, Kubika urubura, Guhambira, Kuzamura) bushobora gufasha cyane kubera ibikomere bikaze cyangwa uburibwe butunguranye.

1. Ruhukisha ukuboko kwawe wirinda ibikorwa bibabaza mu masaha 24-48
2. Shyiraho urubura iminota 15-20 buri masaha 2-3 mu masaha 48 ya mbere
3. Koresha guhambira byoroheje ukoresheje agahambiri k'umwenda niba hari kubyimba
4. Zamura ukuboko kwawe hejuru y'urwego rw'umutima igihe bibaye ngombwa kugirango ugabanye kubyimba

Nyuma y'amasaha 48 ya mbere, urashobora guhindukira ku kuvura gushyushye, bifasha kuruhura imitsi no kunoza imikorere y'amaraso kugirango iteze imbere gukira.

Kunyeganyega gahoro no gukora imyitozo yo kugenda byagufasha kugumana ubushobozi bwo koroha no kwirinda umubyimba. Tangira gahoro uhagarare niba hari urugendo urwo arirwo rwose rutera kurushaho kubabara.

Imiti igurishwa itagombye uruhushya rwa muganga ishobora gutanga ubufasha bw'agateganyo iyo ikoreshejwe nk'uko byategetswe. Ibuprofen cyangwa naproxen bishobora gufasha kugabanya ububabare n'ububyimbirwe, mugihe acetaminophen yibanda cyane cyane ku kugabanya ububabare.

Ugusiga umubiri gahoro ahari ububabare bishobora gufasha kunoza imikorere y'amaraso no kugabanya umuvuduko w'imitsi. Koresha igitutu gito wirinde gusiga umubiri ahantu hakomeretse cyane cyangwa hari ububabare bukomeye.

Ni iyihe miti ivura ububabare bw'ukuboko?

Ubuvuzi bw'ububabare bw'ukuboko buterwa n'icyateye ububabare n'uburemere bw'ibimenyetso byawe. Umuganga wawe azakorana nawe kugirango ategure gahunda yo kuvura ikibazo cyawe cyihariye n'ibyo ukeneye.

Kubera imvune z'imitsi n'imitsi y'imitsi, muganga wawe ashobora kugusaba kuruhuka, gukora imyitozo ngororamubiri, no gufata imiti igabanya ububyimbirwe. Imyitozo ngororamubiri akenshi igira uruhare runini mu kuvura ibibazo byinshi by'ububabare bw'ukuboko.

Imiti itangwa na muganga ishobora kuba ngombwa kubera ububabare bukomeye cyangwa ububyimbirwe. Iyi ishobora kuba irimo imiti ikomeye igabanya ububyimbirwe, imiti iruhura imitsi, cyangwa mu bihe bimwe na bimwe, inshinge za corticosteroid zitangwa mu gice cyakomeretse.

Imyitozo ngororamubiri iragufasha kongera imbaraga, koroha, n'imikorere isanzwe mugihe ikwigisha imyitozo yo kwirinda ibibazo by'ahazaza. Umuganga wawe azategura gahunda yihariye kubera ikibazo cyawe n'intego zo gukira.

Kubera ibibazo bifitanye isano n'imitsi, ubuvuzi bushobora kuba burimo guhagarika imitsi, imiti yihariye yo kuvura ububabare bw'imitsi, cyangwa uburyo bwo kugabanya imitsi. Kuvurwa hakiri kare akenshi bitanga umusaruro mwiza.

Mu gihe ubuvuzi busanzwe butatanga ubufasha, muganga wawe ashobora kuganira ku bindi bishoboka byateye imbere nko gutera inshinge, uburyo bwo kubaga butagira ingaruka nyinshi, cyangwa mu bihe bidasanzwe, kubaga.

Ibintu bimwe na bimwe bifashwa na terapi y'akazi, yibanda ku kugufasha gukora ibikorwa bya buri munsi neza kandi neza mugihe ucunga ububabare bwawe bw'ukuboko.

Kuki nkwiriye kubona umuganga kubera ububabare bw'ukuboko?

Nubwo ibibazo byinshi by'ububabare bw'ukuboko bishobora gucungwa murugo, ibintu bimwe na bimwe bisaba ubufasha bwihuse bw'ubuvuzi. Kumenya igihe cyo gushaka ubufasha birashobora gukumira ingorane kandi bigatuma wakira ubuvuzi bukwiye.

Ukwiriye gushaka ubuvuzi bwihuse niba ufite ububabare bw'ukuboko hamwe n'ibimenyetso bishobora kugaragaza umutima utera cyangwa izindi ndwara zikomeye.

Hamagara 911 cyangwa ujye mu cyumba cy'abarwayi vuba niba ufite:

• Ububabare bw'ukuboko butunguranye, bukomeye hamwe n'ububabare bwo mu gituza cyangwa umuvuduko
• Ububabare bw'ukuboko hamwe no guhumeka bigufi, isesemi, cyangwa ibyuya
• Gutakaza kumva cyangwa kugenda mu kuboko kwawe
• Ububabare bw'ukuboko nyuma yo gukomereka cyane hamwe no guhinduka bigaragara
• Ibimenyetso byo kwandura nk'umuriro, imirongo itukura, cyangwa ubushyuhe

Teganya gahunda yo kubonana n'umuganga wawe muminsi mike niba ububabare bwawe bw'ukuboko butagira icyo butanga hamwe no kwita murugo cyangwa niba ubona impinduka ziteye inkeke.

Vugana n'umuganga wawe niba ufite:

• Ububabare bumara iminsi irenga mike butagira icyo butanga
• Kugira ububabare, kuribwa, cyangwa intege nke mu kuboko kwawe cyangwa ikiganza
• Ububabare buvangira gusinzira kwawe cyangwa ibikorwa bya buri munsi
• Ukubura bidakira hamwe no kuruhuka no kuzamura
• Ububabare burushaho kuba bibi nubwo havurwa
• Ibice byisubiramo by'ububabare bw'ukuboko nta mpamvu isobanutse

Umuganga wawe ashobora gusuzuma neza ibimenyetso byawe, kumenya icyateye ikibazo, no gushyira ahagaragara ubuvuzi bukwiye kugirango bagufashe kumva neza no gukumira ibibazo by'ahazaza.

Ni iki gitera ibibazo byo kugira ububabare bw'ukuboko?

Kumenya ibintu byongera ibyago byo kuribwa ukuboko bishobora kugufasha gufata ingamba zo kubikumira cyangwa kumenya ibibazo hakiri kare. Byinshi muri ibyo bintu bishobora kugenzurwa nawe, mu gihe ibindi bifitanye isano n'imyaka yawe, amateka y'ubuzima bwawe, cyangwa aho ukorera.

Ibikorwa byo mu kazi n'imibereho byerekana ibintu bisanzwe byongera ibyago ushobora guhindura ubyitayeho kandi ugategura.

• Kugenda ukora ibintu bisubiramo mu kazi cyangwa mu bintu ukunda nk'ukwandika, gushushanya, cyangwa imikino
• Kutagira uburyo bwiza bwo gukorera mu kazi bituma umubiri unanirwa uko iminsi igenda
• Akazi gasaba kuzamura ibintu biremereye cyangwa kugera hejuru y'umutwe
• Kongera imyitozo ngororamubiri mu buryo butunganye
• Kugira imyitwarire mibi wicaye, uhagaze, cyangwa uryamye
• Kutagira imyitozo ngororamubiri ihoraho bituma imitsi idakomera cyangwa igakomera cyane

Imyaka n'ibintu bifitanye isano n'ubuzima bishobora kongera amahirwe yo kuribwa ukuboko, nubwo bitavuga ko uzagira ibibazo.

• Imyaka irenga 40, igihe indwara zo kwangirika ziba zikunze kubaho
• Ubukomere bwa mbere ku kuboko kwawe, ku rutugu, cyangwa mu ijosi
• Indwara zidakira nka diyabete cyangwa indwara ziterwa n'umubiri w'umuntu wanga ibyo watewe
• Impinduka za hormone mu gihe cyo gucura zikora ku buzima bw'ingingo
• Amateka y'umuryango ya aritariti cyangwa izindi ndwara z'ingingo
• Umubyibuho ukabije ushyira igitutu gikabije ku ngingo n'imitsi

Indwara zimwe na zimwe zishobora gutuma urushaho kwibasirwa no kuribwa ukuboko cyangwa guhura n'ingaruka zabyo.

• Diyabete ikora ku mikorere y'imitsi n'imikoreshereze yayo
• Indwara z'impyisi zigira uruhare mu buzima bw'imitsi n'ingingo
• Indwara ziterwa n'uburwayi nka aritariti ya reumatoyide
• Osteoporose ituma amagufa yoroha cyane gukomereka
• Indwara z'umutima n'imitsi bigira uruhare mu gutembera kw'amaraso

Ibintu by'imibereho ushobora kugenzura bifite uruhare runini mu byago byo kuribwa ukuboko.

• Umunwa w'itabi, ugabanya imigezi y'amaraso kandi ukadindiza gukira
• Kunywa inzoga nyinshi bigira ingaruka ku magufa n'imitsi
• Imirire mibi idafite intungamubiri zirwanya umubyimbirwe
• Umuvumo udashira uvana imitsi guhagarara no kugira imiterere mibi
• Kutaryama bihagije bigira ingaruka ku gusana imitsi no kumva ububabare

Ni izihe ngorane zishobora guterwa n'ububabare bw'ukuboko?

Urubanza rwinshi rw'ububabare bw'ukuboko rukira nta ngorane, ariko gusobanukirwa ibibazo bishoboka birashobora kugufasha gushaka ubuvuzi bukwiye no kwirinda ibibazo by'igihe kirekire. Kumenya no kuvura hakiri kare akenshi birinda izi ngorane gutera.

Ingorane zifitanye isano n'imikorere zirashobora gutera iyo ububabare bw'ukuboko butavurwa neza, bigira ingaruka ku bushobozi bwawe bwo gukora imirimo ya buri munsi no gukomeza ubuzima bwawe bwiza.

• Urubabare rudashira rukomeza nyuma y'imvune ya mbere yagombye gukira
• Gutakaza urugero rw'imitsi mu rutugu, inkokora, cyangwa mu ngingo z'ukuboko
• Ubugwari bw'imitsi butewe no kutayikoresha igihe kirekire cyangwa gukira kutuzuye
• Kugorana gukora imirimo y'akazi cyangwa imirimo ya buri munsi
• Ibibazo byo gusinzira bitewe n'ububabare bwiyongera nijoro
• Ibibazo byo kwishyura mu tundi duce uko uhindura uburyo bwawe bwo kwimuka

Ingorane zifitanye isano n'imitsi zirashobora kubaho iyo imitsi ihagarara cyangwa yangiritse itavurwa vuba, bishobora gutera impinduka zihoraho mu kumva cyangwa imikorere.

• Kutagira umwuka cyangwa kuribwa mu ntoki cyangwa ukuboko
• Kugabanuka kw'imitsi (kugabanuka) bitewe no guhagarara kw'imitsi igihe kirekire
• Gutakaza rwose imikorere mu mitsi yagizweho ingaruka
• Urubabare rudashira rwa neuropathic bigoye kuvura
• Iterambere ry'indwara ya syndrome y'ububabare bukomeye mu turere mu bihe bidasanzwe

Ingorane zifitanye isano n'imitsi zirashobora gutera iyo imvune zitakira neza cyangwa iyo ibibazo byihishe bikomeza nta kuvurwa.

• Urubavu rwahagaze (adhesive capsulitis) bitewe no kutagira urugendo rurerure
• Uburwayi bwa arthrite bukura mu ngingo zakomeretse mbere
• Urubavu rw'imitsi ruturuka ku kuvimba kw'igihe kirekire cyangwa gukoresha cyane
• Ingingo idahagaze neza bitewe n'imvune z'imitsi zitakize neza
• Amagufwa akura azenguruka ahantu havimbye igihe kirekire

Ingorane zo mu mutwe zishobora kuvuka iyo ububabare buhoraho bugira ingaruka ku buzima bwawe bwo mu mutwe n'imibereho yawe muri rusange, bigatuma uruziga rutuma gukira bigorana.

• Kugira agahinda gakabije cyangwa guhangayika bifitanye isano n'ububabare buhoraho n'intege nke z'imikorere
• Gutinya kugenda (kinesiophobia) bituma wongera kugabanuka
• Kwitandukanya n'abandi bitewe no kutabasha kwitabira ibikorwa
• Kugirwa imbata y'imiti niba imiti igabanya ububabare ikoreshwa igihe kirekire
• Kugabanya kwigirira icyizere no kugira ubuzima bwiza

Ni iki ububabare bw'ukuboko bushobora kwitiranywa?

Ububabare bw'ukuboko rimwe na rimwe bushobora kwitiranywa n'izindi ndwara, kandi, ibindi bibazo by'ubuzima bishobora gutera ibimenyetso bimeze nk'ububabare bw'ukuboko. Kumva itandukaniro riri hagati yabyo birashobora kugufasha kuvugana neza n'umuganga wawe.

Ibibazo by'umutima rimwe na rimwe bishobora kwerekana nk'ububabare bw'ukuboko, cyane cyane bigira ingaruka ku kuboko kw'ibumoso. Ibi nibyo bituma ari ngombwa kwitondera ibimenyetso bijyana nabyo kandi ugashaka ubufasha bwihuse iyo uhangayitse.

Umutima ushobora kumva nk'ububabare bw'ukuboko buherekejwe no kuremererwa mu gituza, guhumeka bigoranye, isesemi, cyangwa kubira ibyuya. Angina irashobora gutera kutumva neza ukuboko mugihe ukora imyitozo ngororamubiri cyangwa guhangayika.

Ibibazo by'ijosi akenshi bitera ububabare bujya mu kuboko kwawe, bigatuma bisa nk'ikibazo cy'ukuboko mugihe inkomoko yabyo ari mu mugongo wawe wo mu ijosi. Ubu bubabare bwimuriwe bushobora kuba bwiza cyane.

Discs zafunze mu ijosi ryawe zirashobora gutera ububabare bw'ukuboko, guhumeka, no kunanuka. Imitsi yo mu ijosi ryawe n'amagufwa y'ibitugu nayo irashobora gutera kutumva neza ukuboko bimeze nkaho bituruka mu kuboko ubwako.

Ikindi kandi, kuribwa kw'ukuboko rimwe na rimwe bishobora kwitiranywa n'izindi ndwara, bigatuma umuntu atamenya neza icyateye ibimenyetso bye.

Ibibazo byo mu rutugu bishobora kumvikana nk'ububabare bwo mu ijosi, cyane cyane iyo ububabare buva hejuru. Ibibazo byo mu gukono rimwe na rimwe bishobora gutera kuribwa kw'ukuboko, kandi ibibazo byo mu kuboko bishobora gutera kutumva neza mu kuboko.

Kugabanuka kw'imitsi bishobora gutera ibimenyetso bimeze nk'ibibazo by'imitsi, hamwe n'ububabare, intege nke, no gukakara bishobora kugaragara nk'ibiva mu mitsi. Urugero, indwara ya carpal tunnel syndrome ishobora gutera kuribwa mu kuboko kumvikana nk'imitsi yagize ikibazo.

Indwara zifata umubiri wose nka fibromyalgia cyangwa indwara ziterwa n'umubiri ubwawo zishobora gutera ububabare bwose burimo n'amaboko, ariko kuribwa kw'ukuboko bishobora guterwa n'ibintu byaho aho gutererwa ku ndwara yihishe.

Ibibazo bikunze kubazwa ku kuribwa kw'ukuboko

Ese umunabi ushobora gutera kuribwa kw'ukuboko?

Yego, umunabi ushobora rwose kugira uruhare mu kuribwa kw'ukuboko mu buryo butandukanye. Iyo ufite umunabi, imitsi yawe ikunda gukakara, cyane cyane mu ijosi, mu rutugu, no mu maboko, ibyo bishobora gutera ububabare no gukakara.

Umunabi urambye ushobora kandi kongera umuvumo mu mubiri wawe kandi ukagutera kumva ububabare cyane. Byongeye kandi, umunabi akenshi utera imyifatire mibi, imitsi yo mu ruhanga ikakara, no guhumeka gake, ibyo byose bishobora gutera kutumva neza mu maboko no mu rutugu.

Kuki ukuboko kwanjye kuribwa iyo mbyutse?

Kuribwa kw'ukuboko mu gitondo akenshi biterwa no kuryama mu mwanya utari mwiza ushyira igitutu ku mitsi cyangwa ukangiza imitsi. Niba uryama ku ruhande rwawe, uburemere bw'umubiri wawe bushobora gukanda imitsi yo mu kuboko, bigatuma uribwa, ukagira ubumuga, cyangwa ukagira urugero rwo kumva ibintu iyo ubyutse.

Gushyigikirwa nabi n'urugero cyangwa kuryama ukuboko kwawe munsi y'urugero na byo bishobora gutera ibibazo. Kuribwa kw'ukuboko mu gitondo gukira iyo wimuka kandi ugasubiza amaraso asanzwe n'imikorere y'imitsi.

Ese ni ibisanzwe ko amaboko yombi aribwa icyarimwe?

Nubwo bidakunze kubaho nk'ububabare bw'ukuboko kumwe, amaboko yombi ashobora kuribwa icyarimwe. Ibi bishobora guterwa n'indwara zikwirakwira mu mubiri nk'indwara ya fibromyalgia, umusonga, cyangwa indwara ziterwa n'umubiri w'umuntu ubwawo zangiza ingingo n'imitsi myinshi.

Ububabare bw'amaboko yombi bushobora kandi guterwa n'ibikorwa bikoresha amaboko yombi kimwe, imyifatire mibi igira ingaruka ku bitugu byombi, cyangwa kuryama mu mwanya ugira ingaruka ku maboko yombi. Ariko, niba amaboko yombi aribwa mu buryo butunguranye nta mpamvu igaragara, birakwiye kubiganiraho na muganga wawe.

Ese kumva amazi make bishobora gutera ububabare bw'ukuboko?

Kumva amazi make bishobora gutuma imitsi yikanyaga ndetse n'ububabare rusange bw'imitsi, harimo no mu maboko yawe. Iyo ufite amazi make mu mubiri, imitsi yawe ntikora neza, kandi ushobora guhura no kwikanyaga, gukakara, cyangwa kuribwa.

Kuguma ufite amazi ahagije mu mubiri bifasha gukomeza imikorere myiza y'imitsi kandi bishobora kugabanya amahirwe yo kuribwa mu maboko bifitanye isano n'imitsi. Ariko, kumva amazi make ubwabyo ntibikunda gutera ububabare bukomeye mu maboko keretse biba bikabije.

Nshobora gutegereza igihe kingana iki mbere yo kubona muganga kubera ububabare bw'ukuboko?

Ku bubabare bucye bw'ukuboko butagira ibimenyetso biteye impungenge, birumvikana ko wagerageza imiti yo mu rugo mu minsi 3-5. Niba ububabare bwawe butagenda neza cyangwa burushaho kuba bubi nyuma y'iki gihe, cyangwa niba ugize ibimenyetso bishya nk'ubugufi cyangwa intege nke, ni igihe cyo kubona umuganga.

Ariko, ntugatindiganye niba ufite ububabare bukomeye, ibimenyetso bitunguranye, cyangwa ibimenyetso byose bishobora kwerekana indwara ikomeye. Wizere kamere yawe - niba hari ikintu cyumvikana ko kidakora neza, gisha ubufasha bw'ubuvuzi vuba.