Kubabara ukuboko
Iki ni iki
Kubabara ukuboko bishobora guterwa n'impamvu nyinshi zitandukanye. Ibi bishobora kuba birimo kwambara no gukuraho, gukoresha cyane, imvune, umunsiro ugoswe, ndetse n'uburwayi bumwe na bumwe nk'igicurane cy'amagufwa cyangwa fibromyalgia. Bitewe n'icyateye, kubabara ukuboko bishobora gutangira k'umugayo cyangwa bikagenda bitinda. Kubabara ukuboko bishobora kuba bifitanye isano n'ibibazo by'imikaya, amagufwa, imitsi, imiyoboro y'amaraso n'imijyana. Bishobora kandi kuba bifitanye isano n'ibibazo by'ingingo z'ibitugu, amaboko n'amaboko. Akenshi kubabara ukuboko biterwa n'ikibazo kiri mu ijosi cyangwa mu mugongo wo hejuru. Kubabara ukuboko, cyane cyane ububabare bujya mu kuboko kw'ibumoso, bishobora kuba ikimenyetso cyo guturika kw'umutima.
Impamvu
Impamvu zishoboka z'ububabare bw'ukuboko zirimo: Angina (kugabanuka kw'amaraso ajya mu mutima) Imvune y'imitsi ya brachial Ukuboko kwavunitse Umunyoro wavunitse Bursite (Indwara aho imifuka mito ikingira amagufa, imitsi n'imikaya hafi y'ingingo ziba zifunitse.) Carpal tunnel syndrome Cellulite Cervical disk herniation Kugira ibibazo by'amaraso mu mitsi minini (DVT) De Quervain tenosynovitis Fibromyalgia Igitero cy'umutima Osteoarthritis (ubwoko bwa arthritis busanzwe) Rheumatoid arthritis (indwara ishobora kugira ingaruka ku ngingo n'imigongo) Imvune y'imitsi ya rotator Kugira uburibwe mu bitugu Syndrome y'impinduka mu bitugu Gusinzika (Gukuramo cyangwa gucika kw'umutsi witwa ligament, uhuza amagufa abiri mu ngingo.) Tendinitis (Indwara ibaho iyo kubyimba bita inflammation bigira ingaruka ku mitsi.) Tennis elbow Thoracic outlet syndrome Kugira ibibazo by'umutsi wa ulnar Ibisobanuro Ryari ukwiye kubona muganga
Igihe cyo kujya kwa muganga
Shakisha ubufasha bwa muganga ako kanya cyangwa ujye kwa muganga mu gihe ufite: Kubabara mu kuboko, mu bitugu cyangwa mu mugongo bitangira gitunguranye, bikaba bikomeye, cyangwa bikaba biri kumwe no gukanda, kwuzuza cyangwa gukata mu gituza. Ibi bishobora kuba ikimenyetso cyo guturika kw'umutima. Uburyo budasanzwe bw'ukuboko kwawe, ukuboko cyangwa urubavu cyangwa niba ubona igufwa, cyane cyane niba ufite amaraso cyangwa ibikomere bindi. Reba umuganga wawe vuba bishoboka niba ufite: Kubabara mu kuboko, mu bitugu cyangwa mu mugongo biba mu gihe cy'igikorwa icyo aricyo cyose kandi bikagenda neza iyo ukiriwe. Ibi bishobora kuba ikimenyetso cy'indwara y'umutima cyangwa kugabanuka kw'amaraso ajya mu gikomere cy'umutima. Ikibazo cy'akaguru gitunguranye, cyane cyane niba wumvise ijwi ry'umucanga cyangwa ry'umuriro. Kubabara bikomeye no kubyimba mu kuboko. Kugira ikibazo cyo kugerageza ukuboko kwawe nkuko bisanzwe cyangwa kugira ikibazo cyo guhindura ukuboko kwawe kuva mu kiganza hejuru kugeza hasi no gusubira inyuma. Tegura gahunda yo kubonana n'abaganga bawe niba ufite: Kubabara mu kuboko bidakira nyuma yo kwita murugo. Kwishima, kubyimba cyangwa kubabara mu gice cyakomeretse. Kwita ku buzima bwawe bwite Kuri bamwe mu bakomeretse mu kuboko, ushobora gutangira kwita murugo kugeza ubwo ubonye ubufasha bwa muganga. Niba utekereza ko ufite ukuboko cyangwa urubavu rwamenetse, komeza agace mu mwanya wabonetsemo kugira ngo ufashe ukuboko kwawe guhagarara. Shira igikombe kuri ako gace. Niba ufite umutsi ugoswe, ikibazo cyo gukomera cyangwa ikibazo cyaturutse ku gikorwa cyisubiramo, komeza gukurikiza imiti yose yatanzwe n'abaganga bawe. Ibi bishobora kuba harimo fizioterapi, kwirinda ibikorwa bimwe na bimwe cyangwa gukora imyitozo ngororamubiri. Bishobora kandi kuba harimo kugira imyanya myiza no gukoresha umukandara cyangwa igikoresho cyo gushyigikira. Ushobora kugerageza gufata ibiruhuko byinshi mu kazi no mu gihe cy'ibikorwa bisubiramo, nko gukora igikoresho cyangwa gukora imyitozo yawe ya golf. Ubwoko bwinshi bw'ububabare mu kuboko bushobora gukira ubwawo, cyane cyane niba utangiye ingamba za R.I.C.E. nyuma y'uko wakomeretse. Kuruhuka. Fata ikiruhuko mu bikorwa byawe bisanzwe. Noneho utangire gukoresha buhoro buhoro no gukora imyitozo nkuko umuganga wawe abisabye. Gukonjesha. Shyira igikombe cy'amazi akonje cyangwa isaho ry'ibishyimbo byakonjeshejwe mu gice kibabara iminota 15 kugeza kuri 20 gatatu ku munsi. Gukanda. Koresha umukandara utambitse cyangwa uzingiye agace kugira ngo ugabanye kubyimba kandi utange inkunga. Guhagarika. Niba bishoboka, hagarara ukuboko kwawe kugira ngo ugabanye kubyimba. Gerageza imiti igabanya ububabare ushobora kugura udafite ibaruwa y'umuganga. Ibintu ushyira ku ruhu rwawe, nka cream, amapaki na gel, bishobora kugufasha. Bimwe mu byo twavuga ni ibintu birimo menthol, lidocaine cyangwa diclofenac sodium (Voltaren Arthritis Pain). Ushobora kandi kugerageza imiti igabanya ububabare yo kunywa nka acetaminophen (Tylenol, izindi), ibuprofen (Advil, Motrin IB, izindi) cyangwa naproxen sodium (Aleve). Impamvu
Umuhakana: Kanama ni urubuga rw'amakuru y'ubuzima kandi ibisubizo byayo ntibigize inama z'ubuvuzi. Jya ubona umuganga ufite uruhushya rwo gukorera hafi yawe mbere yo gukora impinduka izo ari zo zose.