Mbabarire mu mugongo ni iki? Ibimenyetso, Impamvu, & Uburyo bwo kwivuza mu rugo

Mbabarire mu mugongo ni ukutamererwa neza cyangwa kubabara bibera ahantu hose ku mugongo wawe, kuva mu ijosi ryawe kugeza ku mugongo wawe wo hasi. Ni kimwe mu byo abantu bavuga cyane ku buzima, bikagira ingaruka ku hafi ya buri wese mu gihe runaka mu buzima bwabo. Mbabarire mu mugongo akenshi iterwa n'ibikorwa bya buri munsi nk'uburyo bwo gukora imirimo, gupfukama, cyangwa kwicara igihe kirekire, nubwo bishobora no kugaragara mu buryo butunguranye nyuma yo gukomereka cyangwa kwikorera ibintu mu buryo butari bwo.

Mbabarire mu mugongo ni iki?

Mbabarire mu mugongo bivuga kutamererwa neza, kuguma mu mwanya umwe, cyangwa kumva ubabara bibera mu misitsi, amagufa, imitsi, cyangwa imitsi yo mu mugongo wawe. Umugongo wawe ni urwego rugoye rugizwe na vertebrae (ibice by'amagufa), disiki (ibintu byoroshya hagati y'amagufa), imitsi, na ligaments byose bikorera hamwe kugira ngo bishyigikire umubiri wawe kandi birengere umugongo wawe.

Ubu bubabare bushobora kuva ku kubabara gake, guhora, kugeza ku kumva ibintu bityaye, bituma kugenda bigorana. Birashobora kuguma ahantu hamwe cyangwa bigakwira mu tundi duce nk'ibibuno byawe, amaguru, cyangwa amaboko. Mbabarire mu mugongo irashobora kumara iminsi mike kugeza ku mezi menshi, bitewe n'icyo gitera.

Mbabarire mu mugongo yumvikana gute?

Mbabarire mu mugongo yigaragaza mu buryo butandukanye kuri buri muntu, ariko akenshi uzabona kutamererwa neza ahantu runaka ku mugongo wawe. Kumva bishobora kumera nk'ububabare buhoraho butajya bushira, cyangwa bushobora kuba butunguranye kandi butera ububabare, cyane cyane iyo wimuka mu buryo runaka.

Ushobora guhura no gukomera kw'imitsi bituma bigorana guhagarara neza cyangwa guhindura umutwe wawe. Abantu bamwe babisobanura nk'uburyo bwo gushya, mu gihe abandi bumva nk'imitsi yabo yo mu mugongo ihora ifatanye cyangwa ifite imitsi. Ububabare akenshi burushaho iyo upfukama imbere, ukizunguruka, uzamura ikintu, cyangwa ukomeza mu mwanya umwe igihe kirekire.

Rimwe na rimwe, kubabara umugongo bikwira hanze y'umugongo wawe. Ushobora kumva urumuri, ubushye, cyangwa ububabare buvuye mu maboko yawe cyangwa amaguru yawe. Ibi bibaho iyo imitsi ihaguruka cyangwa igakandamizwa, ikohereza ibimenyetso mu bindi bice by'umubiri wawe.

Ibikurura Kubabara Umugongo?

Kubabara umugongo biterwa n'ibintu byinshi bitandukanye, kandi gusobanukirwa icyaba kibitera byagufasha kubona uburyo bukwiye bwo kumva umeze neza. Kubabara umugongo kenshi biva mu bikorwa bya buri munsi bishyira umuvuduko ku mugongo wawe uko igihe kigenda.

Dore impamvu zisanzwe umugongo wawe ushobora kurwara:

• Imitsi yagurumanye cyangwa yagurumanye: Kuzamura ibintu biremereye, guhindura imyanya mu buryo butunguranye, cyangwa gukoresha imitsi yo mu mugongo wawe cyane
• Imyanya mibi: Kwicara wigaramye ku meza, kwunamira kuri terefone yawe, cyangwa gusinzira mu myanya idasanzwe
• Disiki zivunitse cyangwa zibyimbiranye: Imisego iri hagati y'amagufa y'umugongo wawe irashobora kuva mu mwanya cyangwa igatoboka
• Arthritis: Kwangirika kw'ingingo zo mu mugongo wawe, cyane cyane uko ugenda usaza
• Imitsi yafashwe: Iyo imitsi ikanda ku mitsi inyura mu mugongo wawe
• Umuvuduko n'ubwoba: Umuvuduko wo mu mutwe akenshi ugaragara nk'ubwoba bwo mu mubiri mu mitsi yo mu mugongo wawe

Impamvu zitajyenda zikunda kubaho ariko zishoboka zirimo ibibyimba by'amagufa, spinal stenosis (kugabanuka kw'inzira y'umugongo), cyangwa indwara zandura. Rimwe na rimwe kubabara umugongo bibaho nta mvune igaragara, ibyo bishobora kumvikana nk'ibitera umujinya ariko mu by'ukuri ni ibisanzwe.

Kubabara Umugongo ni Ikimenyetso cy'iki?

Kubabara umugongo bishobora kwerekana ibibazo bitandukanye byihishe, kuva ku bibazo bito by'imitsi kugeza ku bibazo bikomeye by'umugongo. Akenshi, ni uburyo umubiri wawe ukoresha kugira ngo ukubwire ko hari ikintu gikeneye kwitabwaho, haba kuruhuka, imyanya myiza, cyangwa guhindura uburyo wigenda.

Ibibazo bisanzwe bitera kubabara umugongo birimo:

• Urubavu rw'imitsi n'imitsi yikubita: Akenshi biterwa n'umunaniro, gukoresha cyane, cyangwa imyitozo idasanzwe
• Indwara ya disiki yangiritse: Kwangirika k'ibisanzwe ku disiki zo mu mugongo uko ushaje
• Sciatica: Uburibwe bw'umutsi wa sciatic butera uburibwe bujya mu kuguru
• Spondylitis: Kubyimba kw'ingingo zo mu mugongo
• Fibromyalgia: Indwara itera uburibwe bw'imitsi hose no kumva ububabare
• Osteoporose: Gucika intege kw'amagufa bishobora gutera imvune

Indwara zitavuka ariko zikomeye zishobora gutera uburibwe bwo mu mugongo zirimo indwara z'umugongo, ibibyimba, cyangwa indwara ziterwa n'ubwirinzi nk'ankylosing spondylitis. Izi akenshi zizana ibimenyetso byiyongera nk'umuriro, kugabanya ibiro bitasobanutse, cyangwa uburibwe bukomeye bwo mu ijoro butagira icyo buhindura iyo uruhutse.

Ese Uburibwe bwo mu Mugongo Bushobora Gushira Bwonyine?

Yego, uburibwe bwo mu mugongo bwinshi buragenda buke, cyane cyane niba buterwa no gukomeretsa imitsi cyangwa ibikomere bito. Abantu bagera kuri 90% bafite uburibwe bwo mu mugongo bukomeye bumva barushijeho kumera neza mu byumweru bike, kabone niyo batabonye ubuvuzi bwihariye.

Umubiri wawe ufite ubushobozi bwo gukira butangaje. Iyo ukomeretse umitsi cyangwa ukangiza urugingo, umubiri wawe wohereza mu buryo bwa kamere intungamubiri zikiza ahantu hakomeretse hanyuma ugatangira gusana imitsi yangiritse. Ubu buryo bufata igihe, ariko akenshi burakora neza ku bibazo bisanzwe byo mu mugongo.

Ariko, kuguma wicaye rwose ntabwo buri gihe ari uburyo bwiza. Kugenda gahoro no gukora imyitozo yoroheje akenshi bifasha umugongo wawe gukira vuba kurusha kuruhuka rwose ku gitanda. Imitsi yawe ikeneye imyitozo kugirango igume ifite ubuzima bwiza kandi igumane amaraso ahantu hakomeretse.

Uburibwe bwo mu Mugongo Bushobora Kuvurwa Gute Mu Rugo?

Ubuvuzi bwinshi bwiza bwo kuvura uburibwe bwo mu mugongo bushobora gukorerwa mu rugo rwawe. Ubu buryo bukora neza iyo ubutangiye kare kandi ubuteyeho umwete, uha umubiri wawe ubufasha ukeneye kugirango ukire.

Dore uburyo bworoheje, bwemejwe bushobora kugufasha kugabanya ububabare:

1. Koresha ubushyuhe cyangwa ubukonje: Koresha agapaki k'urubura mu masaha 48 ya mbere niba hari umubyimbire, hanyuma uhindukirire ku bushyuhe kugirango uruhure imitsi
2. Guma ukora imyitozo yoroheje: Genda intera ngufi, kora imyitozo yoroheje yo gushyira mu gaciro, cyangwa imyitozo yoroheje itongera ububabare
3. Koresha imyanya myiza: Guma amagufwa y'ibitugu inyuma kandi wirinde kwicara cyangwa guhagarara wunamye
4. Gusinzira bihagije: Koresha imitwe kugirango ushyigikire umugongo wawe hanyuma uryame ku ruhande cyangwa inyuma
5. Gerageza imyitozo yoroheje yo gushyira mu gaciro: Imyitozo ya cat-cow, ivi-ku-gituza, cyangwa imyitozo ya yoga yoroheje irashobora gufasha
6. Gucunga umunaniro: Kora guhumeka cyane, gutekereza, cyangwa izindi tekinike zo kuruhuka

Imiti igurishwa itagomba kwandikwa na muganga nka ibuprofen cyangwa acetaminophen nayo irashobora gutanga ubufasha bw'igihe gito. Buri gihe ukurikize amabwiriza y'ipaki kandi ntukizere ko ari yo gusa uburyo bwo kuvura.

Ni iki cyo kuvura mu buvuzi kubera kubabara umugongo?

Ubuvuzi bwo mu buvuzi kubera kubabara umugongo buterwa nicyo gitera ububabare bwawe n'uburemere bwabwo. Muganga wawe azatangira n'inzira zoroheje, zikurikiza amategeko mbere yo gutekereza ku buvuzi bukomeye.

Ubuvuzi bwa mbere bwo mu buvuzi akenshi burimo imiti yandikwa na muganga ikomeye kuruta ibicuruzwa bigurishwa. Ibi birashobora kuba birimo imiti iruhura imitsi kugirango yoroshye imitsi, imiti irwanya umubyimbire kugirango igabanye umubyimbire, cyangwa imiti igabanya ububabare bw'igihe gito kugirango igufashe gukora imyitozo mugihe cyo gukira.

Imiti ngarura ubuzima akenshi ni imwe mu miti ikora neza. Umuganga w'imiti ngarura ubuzima ashobora kukwigisha imyitozo ngororamubiri yo gukomeza imitsi yo mu mugongo wawe, kunoza imikorere, no gukosora uburyo bwo kwimuka bushobora gutuma ubabara.

Kubera kubabara umugongo bikomeye cyangwa bikomeye, muganga wawe ashobora kugusaba:

• Inshinge za steroid: Kugabanya umubyimbirwe hirya no hino y'imitsi yarakaye
• Ubuvuzi bwa Chiropractic: Gukora imitsi yo mu mugongo kugira ngo imikorere y'umubiri yongere gukora neza
• Ubuvuzi bwo gukanda: Kurekura imitsi yikomereje no kunoza imikorere y'amaraso
• Acupuncture: Ubuvuzi gakondo bushobora gufasha mu kugabanya ububabare

Kubaga ntibikenewe cyane ku kubabara umugongo kandi bikunze gutekerezwa gusa iyo ubuvuzi busanzwe butagize icyo bufasha nyuma y'amezi menshi, cyangwa iyo hari ibibazo bikomeye nk'imitsi yangiritse.

Ni ryari nkwiriye kubona umuganga kubera kubabara umugongo?

Urubanza rwinshi rwo kubabara umugongo rurushaho gukira iyo urwitayeho mu rugo, ariko ibintu bimwe na bimwe bisaba ubufasha bw'abaganga kugira ngo wize ko ubasha kubona ubuvuzi bukwiye kandi wirinde ibibazo. Wizere ibitekerezo byawe iyo hari ikintu kitagenda neza.

Ugomba kuvugana na muganga wawe niba kubabara umugongo kwawe ari gukabije ku buryo kubuza gukora imirimo yawe ya buri munsi, bikamara ibyumweru birenga bike, cyangwa bigakomeza kuba bibi nubwo uruhutse kandi uvurwa mu rugo. Izi mpinduka zerekana ko umugongo wawe ukeneye isuzuma ry'umwuga.

Shaka ubufasha bw'ubuvuzi bwihuse niba ubonye kimwe muri ibi bimenyetso byo kwitondera:

• Ububabare bukomeye nyuma yo kugwa cyangwa gukomereka
• Kugira ububabare cyangwa intege nke mu maguru yawe
• Ububabare bujya mu maguru yombi
• Kutagira ubushobozi bwo kwihagarika cyangwa kwituma
• Urubanza rwo gushyuha hamwe no kubabara umugongo
• Ububabare bukomeye butagira icyo buhinduka n'ikiruhuko

Ibi bimenyetso bishobora kwerekana ibibazo bikomeye nk'imitsi yo mu mugongo yagabanutse, indwara, cyangwa imvune zikeneye ubufasha bwihuse. Ntukegere cyangwa ugerageze kubyihanganira niba ubonye kimwe muri ibi bimenyetso.

Ni iki gitera ibibazo byo kubabara umugongo?

Ibintu byinshi bishobora kongera amahirwe yo kurwara umugongo, nubwo kugira ibyo bintu byongera ibyago ntibivuze ko uzagira ibibazo. Kubisobanukirwa birashobora kugufasha gufata ingamba zo kurengera ubuzima bw'umugongo wawe.

Imyaka ni kimwe mu bintu byongera ibyago cyane. Uko ushaje, imitsi iri mu mugongo wawe isanzwe itakaza amazi kandi igahinduka itagifite imbaraga. Imitsi ishyigikira umugongo wawe nayo irashobora kunanuka uko igihe kigenda, bigatuma gukomereka bishoboka cyane.

Imyifatire yawe ya buri munsi n'ubuzima ubamo bigira uruhare runini:

• Kutagira imyitozo ya buri gihe: Imitsi y'umugongo n'inda idafite imbaraga itanga ubufasha buke ku mugongo wawe
• Ubukure burenze urugero: Ibilo byinshi bishyira igitutu kinini ku mugongo wawe, cyane cyane umugongo wo hasi
• Umunyonga: Bigabanya imigezi y'amaraso mu mitsi yo mu mugongo kandi bigatinda gukira
• Imyifatire mibi: Kwicara wigaramye cyangwa wigunze bishyira igitutu kinini ku mugongo wawe
• Guterura ibintu biremereye: Cyane cyane ukoresheje uburyo bubi cyangwa utabihuguwe neza
• Umutwaro: Ushobora gutera imitsi gusharira no gutuma wumva ububabare cyane

Imirimo imwe n'imwe nayo yongera ibyago, cyane cyane imirimo isaba guterura ibintu biremereye, gupfukama kenshi, cyangwa igihe kirekire cyo kwicara. Abantu bamwe bashobora kuba bafite imiterere y'imiterere yongera ibibazo by'umugongo, nubwo ibintu by'ubuzima busanzwe biba bifite uruhare runini.

Ni izihe ngaruka zishoboka z'ububabare bwo mu mugongo?

Nubwo ububabare bwo mu mugongo bwinshi bukira nta bibazo birambye, ingaruka zimwe na zimwe zirashobora kuvuka niba icyateye ububabare kitavuwe neza cyangwa niba ububabare buhindutse buhoraho. Kumenya ibyo bishoboka birashobora kugufasha gushaka ubuvuzi bukwiye igihe bibaye ngombwa.

Uburibwe bwa hato na hato ni ikibazo gikunze kubaho. Iyo uburibwe bwo mu mugongo bumaze amezi arenga atatu, bushobora kuba indwara ubwayo, bugira ingaruka ku gusinzira, imitekerereze, n'ibikorwa bya buri munsi. Imitsi yawe ishobora guhinduka cyane ku bimenyetso by'uburibwe, bigatuma n'ububabare buto bugaragara cyane.

Izindi ngaruka zishobora kubaho zirimo:

• Ubugufi bw'imitsi: Bitewe no kwirinda kugenda kubera uburibwe
• Umutima mubi no guhangayika: Uburibwe bwa hato na hato bushobora kugira ingaruka ku buzima bwawe bwo mu mutwe
• Ibibazo byo gusinzira: Uburibwe bushobora guhungabanya uburyo usinzira
• Kugabanuka kw'imikorere: Gutinya uburibwe bishobora kugabanya ibikorwa byawe
• Kugirwa imbata y'imiti igabanya uburibwe: Niba ikoreshwa igihe kirekire hatabayeho gukurikiranwa neza

Ingaruka zitabaho ariko zikomeye zishobora kubaho hamwe n'indwara zimwe na zimwe zihishe. Izi zirimo kwangirika kw'imitsi ihoraho, guhagarika umugongo, cyangwa indwara zikwirakwira mu bindi bice by'umubiri wawe. Ibi nibyo bituma ari ngombwa gushaka ubufasha bw'abaganga ku bimenyetso by'imburira cyangwa uburibwe butagira icyo buhindura.

Ni iki uburibwe bwo mu mugongo bushobora kwitiranywa nacyo?

Uburibwe bwo mu mugongo rimwe na rimwe bushobora kwitiranywa n'izindi ndwara kuko ibimenyetso by'uburibwe bishobora kugenda mu nzira z'imitsi, bigatuma bigoye kumenya neza aho ikibazo gituruka. Sisitemu y'uburibwe y'umubiri wawe iragoye, kandi kutumva neza mu gace kamwe rimwe na rimwe bishobora kumvwa mu kandi.

Ibibazo by'impyiko, nk'amabuye yo mu mpyiko cyangwa indwara, bishobora gutera uburibwe bumeze nk'aho buturuka mu mugongo wawe wo hasi. Uburibwe bushobora kuba ku ruhande rumwe kandi bushobora guherekezwa n'imihindukire yo kunyara, umuriro, cyangwa isesemi.

Dore izindi ndwara zishobora kumera nk'uburibwe bwo mu mugongo:

• Ibibazo byo ku kuguru: Arithritis cyangwa bursitis mu kuguru bishobora gutera ububabare buva ku mugongo wawe
• Ibibazo byo mu nda: Ibibazo bya ulcer, gallbladder, cyangwa ibibazo byo mu mara bishobora gutera ububabare buva ku mugongo wawe
• Ibibazo by'umutima: Mu bihe bidasanzwe, indwara z'umutima zishobora gutera ububabare bwo mu mugongo, cyane cyane ku bagore
• Ibibazo by'ibihaha: Umusonga cyangwa izindi ndwara z'ibihaha zishobora gutera ububabare bwo mu mugongo hagati y'ibitugu byawe
• Ibibazo by'abagore: Ovarian cysts cyangwa endometriosis bishobora gutera ububabare bwo mu mugongo ku bagore

Umuvuzi wawe ashobora kugufasha gutandukanya ibi bibazo abaza ibyerekeye ibimenyetso byawe, akagusuzuma, kandi ashobora gutuma ukora ibizamini. Ntuzuyaze kuvuga izindi nzego zose urimo, niyo zisa nkaho zitajyanye n'ububabare bwo mu mugongo wawe.

Ibibazo Bikunze Kubazwa ku Bubabare bwo mu Mugongo

Q1: Ni byiza kuruhuka cyangwa gukomeza gukora ibikorwa ufite ububabare bwo mu mugongo?

Gukora ibikorwa byoroheje akenshi biruta kuruhuka rwose ku bwoko bwinshi bw'ububabare bwo mu mugongo. Mugihe ushobora gukenera kwirinda ibikorwa byongera ububabare bwawe, kuguma utuje rwose bishobora gutuma imitsi yawe iba micye kandi igakomera. Gerageza kugenda gake, kwirambura byoroheje, cyangwa gukora imyitozo yoroheje itongera kutumva neza. Umva umubiri wawe kandi wongere gahoro gahoro ibikorwa uko wumva umeze neza.

Q2: Ubusanzwe ububabare bwo mu mugongo bumara igihe kingana iki?

Urubanza rwinshi rw'ububabare bwo mu mugongo rurushaho neza muminsi mike kugeza kuminsi cumi n'ine, abantu benshi bumva bameze neza mumasaha 72. Ariko, kutumva neza guto gushobora kumara ibyumweru byinshi uko umubiri wawe ukira neza. Niba ububabare bwawe bukomeye cyangwa butarushaho neza nyuma y'ibyumweru bike, birakwiye kuganira n'umuganga wawe kugirango wemeze ko nta kibazo cyihishe kigomba kwitabwaho.

Q3: Ese umunaniro ushobora gutera ububabare bwo mu mugongo?

Yego, umunabi ushobora gutuma umugongo urwara. Iyo ufite umunabi, imitsi yawe ikunda gukomera, cyane cyane mu ijosi, mu bitugu, no mu mugongo. Ibi bikorwa by'imitsi bishobora gutera ububabare no gukomera. Byongeye kandi, umunabi ushobora gutuma wumva cyane ibimenyetso by'ububabare kandi bigahindura ibitotsi byawe, ibyo bishobora gutuma gukira bigenda gahoro. Gucunga umunabi ukoresheje uburyo bwo kuruhuka, imyitozo, cyangwa izindi ngamba zo guhangana n'ubuzima bwiza bishobora gufasha kugabanya ububabare bwo mu mugongo.

Q4: Nkwiriye kuryama ku gitanda gikomeye cyangwa gitoje kugira ngo ntagira ububabare bwo mu mugongo?

Igitanda cyo hagati ni cyiza ku bantu benshi bafite ububabare bwo mu mugongo. Kiba kigomba kuba gifite imbaraga zihagije zo gufasha umugongo wawe kuguma mu murongo ariko kigahagije kugira ngo imitsi yawe iruhuke. Igitanda gitoje cyane gishobora gutuma umugongo wawe umanuka, naho igitanda gikomeye cyane gishobora gutera ibibazo. Ikintu cy'ingenzi ni ukubona icyo wumva gishimishije kandi gifasha ibyo ukeneye.

Q5: Ese ububabare bwo mu mugongo burashobora kwirindwa?

Nubwo udashobora kwirinda ububabare bwose bwo mu mugongo, urashobora kugabanya cyane ibyago byawe ukoresheje imyifatire myiza, ukaguma ukora imyitozo ngororamubiri, ugakomeza imitsi yawe yo hagati, kandi ugakoresha uburyo bukwiye bwo kuzamura ibintu. Imyitozo ya buri gihe, kugumana ubuzima bwiza, gucunga umunabi, no kwirinda itabi byose bishobora gufasha kugumana umugongo wawe muzima. Ndetse n'impinduka zoroheje nk'ukuruhuka mu kwicara cyangwa kuryama ufite imyenda ikwiye bishobora kugira uruhare.