Ni iki cyitwa Ibirenge Bishyushye? Ibimenyetso, Ibitera, & Uburyo bwo Kubivura Mu Rugo

Ibirenge bishyushye ni nk'uko byumvikana - kumva ko ibirenge byawe bishyushye, birimo gushya, cyangwa biri mu muriro, kabone n'iyo bitariho bishyushye ku buryo byakorwaho. Iyi myumvire idashimishije ishobora kuva ku kubora guto kugeza ku kubabara gukabije bibuza ibikorwa byawe bya buri munsi no gusinzira.

Ntiuri wenyine niba warabonye iki kimenyetso giteye urujijo. Ibirenge bishyushye byibasira abantu babarirwa muri za miliyoni kandi bishobora kubaho kubera impamvu nyinshi zitandukanye, kuva ku kintu cyoroshye nko kwambara inkweto zifunga kugeza ku ndwara zikomeye zisaba kwitabwaho.

Ni iki cyitwa Ibirenge Bishyushye?

Ibirenge bishyushye ni ubwoko bw'ububabare bw'imitsi bita neuropathy butera kumva bishyushye, birimo gushya, cyangwa gutobora mu birenge byawe. Iyi myumvire akenshi irushaho nijoro kandi ishobora kugira ingaruka ku mano yawe gusa, ku nkokora z'ibirenge byawe, cyangwa ku kirenge cyawe cyose.

Iyi myumvire ibaho iyo imitsi yo mu birenge byawe irakaye, yangiritse, cyangwa yohereza ibimenyetso bivanzemo mu bwonko bwawe. Tekereza nk'insinga zambukiranya - imitsi yawe irabwira ubwonko bwawe ko ibirenge byawe biri gushya kandi mu by'ukuri bifite ubushyuhe busanzwe.

Ijambo ry'ubuvuzi ry'iyi ndwara ni

• Uburibwe bukaze, buturuka bugahita
• Kumva uruhu rurigata cyangwa rumeze nk'urushinge
• Ubumuga mu birenge cyangwa ikirenge
• Kugira ubushyuhe bwinshi ku gukora cyangwa ku bushyuhe
• Uburibwe buhoraho cyangwa buvugiriza
• Kumva nk'aho amasogisi yawe yikubiye kandi atari byo
• Ubugwari mu birenge byawe cyangwa kugorwa no kugenda

Ibi bimenyetso akenshi birushaho nijoro iyo ugerageza kuruhuka. Abantu benshi basanga ndetse n'amasahani yoroheje akora ku birenge byabo ashobora kumvikana nabi.

Ni iki gitera ibirenge bishyushye?

Ibirenge bishyushye bishobora guterwa n'ibintu byinshi bitandukanye, kuva ku bintu byoroshye by'imibereho kugeza ku bibazo by'ubuzima bw'ibanze. Impamvu isanzwe ni ukwangirika kw'imitsi, ariko kumenya impamvu imitsi yawe irakaye ni ingenzi kugira ngo ubone uburyo bwo kuvura bukwiye.

Dore impamvu zisanzwe wowe na muganga wawe muzashaka gusuzuma:

• Diyabete: Isukari nyinshi mu maraso yangiza imitsi mito mu birenge byawe uko igihe kigenda
• Kutagira vitamine zihagije: Cyane cyane vitamine B, imitsi yawe ikeneye gukora neza
• Gukoresha inzoga: Bishobora kwangiza imitsi kandi bigahindura uburyo umubiri wawe ukoresha intungamubiri
• Indwara y'impyiko: Ituma uburozi bwiyongera bushobora kwangiza imitsi yawe
• Ibibazo bya tiroyide: Tiroyide yombi ikora cyane cyangwa idakora neza ishobora kugira ingaruka ku mikorere y'imitsi
• Umutima udakora neza: Amaraso atemba make bivuze ko umwuka mwiza n'intungamubiri zitagera ku mitsi yawe
• Inkweto zifunganye cyangwa zitameze neza: Zishobora gukanda imitsi no kubuza amaraso gutembera
• Udukoko: Udukoko tumwe na tumwe twa virusi cyangwa bagiteri dushobora gutera imitsi kubyimba

Impamvu zitavugwa cyane ariko zikomeye zirimo indwara ziterwa n'umubiri w'umuntu, imiti imwe n'imwe, guhura n'uburozi, n'indwara z'imitsi ziterwa n'umurage. Muganga wawe ashobora gufasha kumenya impamvu ishobora kukugiraho ingaruka.

Ibirenge bishyushye ni ikimenyetso cyangwa ikimenyetso cy'iki?

Ibirenge bishya akenshi biba bigaragaza ikibazo cyihishe kigomba kwitabwaho, aho kuba ikibazo ku giti cyacyo. Ikintu cy'ingenzi ni ukumenya icyateye imitsi yawe gukora nabi kugira ngo ushobore gukemura ikibazo cy'umuzi.

Ibyiciro bikunze gufatanya n'ibirenge bishya birimo:

• Neuropathie ya diyabete: Impamvu ikomeye, igira ingaruka ku bantu bageze kuri 50% barwaye diyabete
• Indwara y'imitsi y'amaraso yo ku ruhande: Imitsi yagabanutse ituma amaraso atagera ku birenge byawe
• Neuropathie y'imitsi mito: Kwangirika kw'imitsi mito itwara ibimenyetso by'ububabare n'ubushyuhe
• Tarsal tunnel syndrome: Guhagarika imitsi inyura mu gice cy'akaguru kawe
• Plantar fasciitis: Kubyimba kw'igice gihuza igitsitsi cyawe n'amano yawe
• Ubwoko bw'amaguru bw'umukinnyi: Indwara ziterwa n'imvubura zirashobora gutera gushya hamwe no kuribwa

Ibyiciro bidasanzwe bishobora gutera ibirenge bishya birimo multiple sclerosis, indwara ya Lyme, HIV neuropathy, n'indwara zimwe na zimwe ziterwa n'imiterere. Nubwo ibi bidakunze kubaho, ni ngombwa kubikuraho niba ibimenyetso byawe bikomeye cyangwa bitagaragaza impinduka ku kuvurwa kwa mbere.

Rimwe na rimwe ibirenge bishya bishobora kuba ingaruka ziterwa n'imiti nka antibiyotike zimwe na zimwe, imiti ikoreshwa mu kuvura kanseri, cyangwa anticonvulsants. Niba umaze gutangira gufata umuti mushya, iyi sano ikwiye kuganirwaho na muganga wawe.

Ese ibirenge bishya birashobora gukira byonyine?

Niba ibirenge bishya bikira byonyine biterwa rwose n'icyabiteye. Niba impamvu yihishe ari iy'agateganyo cyangwa ikemuka byoroshye, ibimenyetso byawe birashobora gukira nta kuvurwa cyane.

Urugero, ibirenge bishya biterwa n'inkweto zifunga cyane, kubura vitamine, cyangwa ibikomere bito akenshi bikira iyo ukemuye ibi bibazo. Urashobora kubona ihumure mu minsi cyangwa mu byumweru byo gukora impinduka zoroheje.

Ariko, ibirenge bishya bifitanye isano n’indwara zidakira nka diyabete cyangwa indwara z’impyiko, akenshi ntizizashira hatabayeho ubuvuzi bukwiye. Izi ndwara zisaba ubuvuzi buhoraho kugira ngo birinde ko imitsi yangirika ikomeza kwiyongera.

Inkuru nziza ni uko nubwo icyateye ikibazo ari indwara idakira, akenshi ushobora kubona ubufasha bukomeye binyuze mu buvuzi bukwiye. Gutangira kuvura hakiri kare akenshi bitanga umusaruro mwiza, bityo ntugategereze gushaka ubufasha niba ibimenyetso byawe bikomeje.

Ni gute ibirenge bishya bivurwa mu rugo?

Imiti myinshi yo mu rugo ishobora gufasha koroshya ibimenyetso by’ibirenge bishya mugihe ukorana n’umuganga wawe kugira ngo avure icyateye ikibazo. Ubu buryo bwibanda ku kugabanya umubyimbirwe, kunoza imikorere y’amaraso, no kurinda ibirenge byawe kurushaho kurakara.

Dore uburyo bworoshye kandi bwiza ushobora kugerageza mu rugo:

• Koga ibirenge byawe: Amazi akonje (atari akonje cyane) mu minota 10-15 ashobora gutanga ubufasha bw'igihe gito
• Kwambara inkweto zikwiye: Hitamo inkweto zifite ubushobozi bwo gufasha ibirenge kandi wirinde inkweto zifunga cyane
• Kuzamura ibirenge byawe: Bizamure hejuru y'urwego rw'umutima mugihe wicaye cyangwa uryamye
• Gushyiraho ibintu bikonjesha: Zinga ibintu bikonjesha mu matangawemu hanyuma ubishyireho iminota 10-15
• Gerageza gukora massage yoroheje: Koresha intoki zawe cyangwa umupira wa tennis gukora massage ku nkokora z'ibirenge byawe
• Kwambara amasogisi akurura ubushuhe: Guma ibirenge byawe byumye kandi uhindure amasogisi buri munsi
• Gukora isuku nziza y'ibirenge: Komesa no gukama ibirenge byawe neza buri munsi

Abantu bamwe babona ubufasha bakoresheje imiti igurishwa itagomba uruhushya rwa muganga nka ibuprofen cyangwa acetaminophen, ariko iyi ikoreshwa gake kandi hakurikijwe amabwiriza yo ku ipaki. Buri gihe ganira n'umuganga wawe mbere yo gutangira ibindi byongerera imbaraga cyangwa imiti mishya.

Ni ubuhe buvuzi bw'abaganga bw'ibirenge bishya?

Ubuvuzi bw'ibirenge bishya bushingiye ku ntego ebyiri z'ingenzi: kuvura icyateye ikibazo no kugabanya ububabare n'akababaro. Muganga wawe ashobora gutangira akora ibizamini kugira ngo amenye icyateye ibimenyetso byawe.

Ubuvuzi busanzwe burimo:

• Gucunga isukari mu maraso: Ku birenge bishya biterwa na diyabete
• Imiti yongera intungamubiri: Vitamine B-complex, cyane cyane B12 na folate
• Imiti yandikwa na muganga: Imiti igabanya ibyiyumvo, imiti igabanya ububabare, cyangwa imiti ishyirwa ku ruhu
• Kuvura umubiri: Imyitozo yo kunoza imikorere y'amaraso n'imitsi
• Imiti yandikwa na muganga ishyirwa ku ruhu: Irimu rya Capsaicin cyangwa ibishishwa bya lidocaine
• Ubuvuzi bw'indwara zateye ikibazo: Gucunga imikorere ya tiroïde, impyiko, cyangwa indwara ziterwa n'umubiri w'umuntu wanga ibyo watewe

Muganga wawe ashobora kwandika imiti nka gabapentin, pregabalin, cyangwa duloxetine, yagenewe kuvura ububabare bw'imitsi. Iyi miti ikora mu buryo butandukanye n'imiti isanzwe igabanya ububabare kandi ishobora kugira akamaro kanini ku birenge bishya.

Mu bindi bihe, muganga wawe ashobora kugusaba ubuvuzi bwihariye nko guhagarika imitsi, gukoresha umuriro w'amashanyarazi, cyangwa kuvura ukoresheje imirasire ya infrared. Ubu buryo bushobora gutanga ubufasha iyo ubundi buvuzi butagize icyo bugeraho.

Ni ryari nkwiriye kujya kwa muganga kubera ibirenge bishya?

Ukwiriye kujya kwa muganga niba ibimenyetso by'ibirenge bishya bimara iminsi irenga mike cyangwa bikabangamira imirimo yawe ya buri munsi. Isuzuma rito rishobora gufasha kwirinda ko ikibazo cyiyongera no kumenya ibitera indwara bivurwa.

Gana muganga vuba na bwangu niba ubonye ibi bimenyetso bikurikira:

• Urubabare rukabije rutuma utaryama ijoro
• Kugira ububabare cyangwa intege nke mu birenge byawe
• Ibisebe cyangwa ibikomere bifunguye ku birenge byawe
• Ibimenyetso byo kwandura nka umuriro, umutuku, cyangwa amazi ava mu gikomere
• Gutangira gushya cyane mu buryo butunguranye
• Ibirenge bishya hamwe n'ibindi bimenyetso nko gukunda inyota cyangwa kunyara kenshi

Niba urwaye diyabete, ntugategereze kujya kwa muganga kubera ibibazo byose byo ku birenge. Kwangirika kw'imitsi ya diyabete bishobora kwiyongera vuba, kandi kuvurwa hakiri kare ni ngombwa mu kwirinda ingorane.

Nanone tekereza kujya kwa muganga niba imiti yo mu rugo itaratanze ubufasha nyuma y'ibyumweru bike, cyangwa niba ibimenyetso byawe birimo kwiyongera nubwo ugerageza kubicunga.

Ni ibihe bintu byongera ibyago byo kugira ibirenge bishya?

Ibintu byinshi bishobora kongera amahirwe yo kugira ibirenge bishya. Kumva ibyo bintu byongera ibyago bishobora kugufasha gufata ingamba zo kwirinda no kumenya igihe ushobora kurwara iyi ndwara.

Ibintu byongera ibyago cyane birimo:

• Diyabete: Cyane cyane niba urugero rw'isukari mu maraso rudacungwa neza
• Imyaka irenze 50: Imikorere y'imitsi igabanuka mu buryo busanzwe uko umuntu asaza
• Kunywa inzoga nyinshi: Bishobora kwangiza imitsi no kugira ingaruka ku mirire
• Indwara y'impyiko: Ikomeretsa ubushobozi bw'umubiri bwo gukura imyanda
• Indwara ziterwa n'umubiri w'umuntu: Nka rubagimpande cyangwa lupus
• Amateka y'umuryango: Indwara zimwe na zimwe z'imitsi zikunda kwibasira imiryango
• Imirimo imwe n'imwe: Imirimo isaba guhagarara cyangwa kugenda igihe kirekire
• Ubuvuzi bwa chemotherapy: Ubuvuzi bumwe na bumwe bwa kanseri bushobora kwangiza imitsi

Ibintu byo mu mibereho na byo bigira uruhare, harimo imirire mibi, kutagira imyitozo ngororamubiri, kunywa itabi, no kwambara inkweto zitameze neza buri gihe. Abagore bashobora kurwara ibirenge bishya cyane, cyane cyane mu gihe cy'impinduka za hormone nka menopause.

Kugira kimwe cyangwa byinshi mu bintu bishobora gutera indwara ntibisobanura ko uzahita urwara ibirenge bishya, ariko ni byiza kubimenya kugira ngo ufate ingamba zo kwirinda kandi ushake ubuvuzi bwihuse niba ibimenyetso bigaragara.

Ni izihe ngaruka zishobora guterwa n'ibirenge bishya?

Niba bitavuwe, ibirenge bishya bishobora gutera ingaruka nyinshi zigira ingaruka ku mikorere yawe, gusinzira, n'imibereho yawe muri rusange. Inkuru nziza ni uko ingaruka nyinshi zishobora kwirindwa hakoreshejwe ubuvuzi n'ubwitange bukwiye.

Ingaruka zishobora kubaho zirimo:

• Ibibazo byo gusinzira: Kubabara kw'igihe kirekire bishobora gutera kutabasha gusinzira no kunanirwa
• Ibibazo byo kugenda: Kubabara bikabije bishobora kugabanya ubushobozi bwawe bwo kugenda cyangwa gukora imyitozo ngororamubiri
• Kuzamuka kw'akaga ko kugwa: Ubumuga no kubabara bishobora kugira ingaruka ku gipimo cyawe
• Imvune z'ibirenge: Kugabanya kumva bishobora kukubuza kubona ibikomere cyangwa ibisebe
• Kugira agahinda gakabije no guhangayika: Kubabara kw'igihe kirekire bishobora kugira ingaruka ku buzima bwawe bwo mu mutwe
• Ukwangirika kw'imitsi buri gihe: Ibyago bimwe na bimwe bishobora kwiyongera bitavuwe

Ku bantu barwaye diyabete, ibirenge bishya bitavuwe bishobora gutera ingaruka zikomeye nk'ibisebe by'ibirenge, indwara, cyangwa ndetse no guca urugingo mu gihe bimeze nabi. Ibi nibyo bituma ari ngombwa cyane gushaka ubuvuzi bwihuse.

Urufunguzo rwo kwirinda ingaruka ni ukumenya indwara hakiri kare no kuvurwa neza. Abantu benshi bafite ibirenge bishya bashobora kubona ubufasha bwiza no kwirinda ko indwara yabo ikura ikagera ku bibazo bikomeye.

Ni iki ibirenge bishya bishobora kwitiranywa nacyo?

Rimwe na rimwe ibirenge bishya bishobora kwitiranywa n'izindi ndwara z'ibirenge kuko benshi basangiye ibimenyetso bisa. Kumva ibyo bimeze nk'ibyo bishobora kugufasha gutanga amakuru meza kwa muganga wawe no kumenya neza ko ubona icyemezo cyiza.

Indwara zisanzwe zikunda kwitiranywa n'ibirenge bishya zirimo:

• Plantar fasciitis: Bitera kubabara ku gitsitsi no mu nsinga z'ikirenge bishobora kumvikana nk'umuriro
• Uburwayi bw'amaguru bw'abakinnyi: Indwara ziterwa n'imvubura ziteza kumva umuriro hamwe no kuribwa
• Gout: Ishobora gutera ububabare bukaze nk'umuriro, akenshi mu gikumwe cy'ikirenge
• Cellulitis: Indwara z'uruhu ziteza ububabare nk'umuriro n'umutuku
• Metatarsalgia: Kubabara mu gice cy'ikirenge gishobora kumvikana gishyushye kandi nk'umuriro
• Morton's neuroma: Ubugimbu bw'imitsi butera umuriro hagati y'amano

Rimwe na rimwe ibimenyetso by'amaguru ashyushye bishobora kwitiranywa n'ibibazo by'imitsi, indwara ya rubagimpande, cyangwa no kunanirwa gusa no guhagarara igihe kirekire. Itandukaniro rikomeye akenshi riri mu buryo ibimenyetso bigaragaramo, icyo bibitera, n'icyo gitanga ihumure.

Muganga wawe ashobora gufasha gutandukanya izi ndwara binyuze mu kugenzura umubiri, amateka y'ubuvuzi, rimwe na rimwe no mu bindi bizami. Kubona icyemezo cyiza ni ingenzi kuko imiti ishobora gutandukana cyane hagati y'indwara.

Ibibazo bikunze kubazwa ku maguru ashyushye

Q: Ese amaguru ashyushye buri gihe ni ikimenyetso cya diyabete?

Oya, nubwo diyabete ari yo itera amaguru ashyushye cyane, izindi ndwara nyinshi zirashobora gutera iki kimenyetso. Kubura vitamine, ibibazo by'imitsi, indwara, ndetse n'inkweto zifashe cyane byose bishobora gutera kumva umuriro. Ariko, niba ufite ibintu bigushyira mu kaga ka diyabete, ni ngombwa ko upimwa.

Q: Ese amaguru ashyushye arashobora gukira burundu?

Ibi biterwa n'icyateye ikibazo. Niba amaguru ashyushye aterwa n'indwara zivurwa nk'ibura rya vitamine cyangwa indwara, akenshi bikira neza hamwe n'imiti ikwiye. Ku ndwara zidakira nka diyabete, ntushobora kugera ku gukira burundu, ariko akenshi urashobora kubona ihumure rikomeye kandi ukirinda ko ikibazo gikomeza.

Q: Kuki amaguru ashyushye arushaho kumera nabi nijoro?

Ibirenge bishya bikunze kwiyongera nijoro kuko hari ibituma utibanda ku byo ubabara, kandi kuryama bishobora guhindura uko amaraso atembera. Ikindi kandi, abantu bamwe bavutse bafite ububabare buke nijoro, kandi uburemere bw'imyenda yo kuryama bushobora kumvikana ko butihanganirwa ku birenge byoroheje.

Ibibazo: Ese umunaniro ushobora gutera ibirenge bishya?

Nubwo umunaniro utatera ibirenge bishya mu buryo butaziguye, ushobora gutuma ububabare bw'imitsi burushaho, kandi bigatuma wumva ububabare cyane. Umunaniro kandi ushobora kugira ingaruka ku itembera ry'amaraso n'uburyo usinzira, ibyo bikaba bishobora gutuma wumva ubushye. Gucunga umunaniro ukoresheje uburyo bwo kuruhuka bishobora kugufasha kugabanya ibimenyetso byawe.

Ibibazo: Ese hari ibiribwa bifasha ku birenge bishya?

Ibiribwa birimo vitamine B, imiti irwanya ubushyuhe, n'ibinyabutabire birwanya umuvumo bishobora gufasha mu buzima bw'imitsi. Ibi bikubiyemo imboga zifite amababi, amafi arimo amavuta, imbuto z'ibiti, imbuto n'imboga zifite amabara. Ariko, guhindura imirire bikora neza nk'igice cy'uburyo bwo kuvura bwuzuye aho kuba igisubizo cyonyine.