Ni iki Gufata Intoki Zikonja? Ibimenyetso, Impamvu, & Uburyo bwo Kubivura Uwikoreye

Gufata intoki zikonja ni kimwe nkuko byumvikana - intoki zifata nk'izikonje, zikagira ububabare, cyangwa zikaba zitameze neza iyo uzikozeho. Ibi bibaho iyo amaraso atagera neza mu ntoki zawe, akenshi biterwa n'ibihe bikonje, umunabi, cyangwa indwara zihishe. Nubwo akenshi bitagira ingaruka, gufata intoki zikonja rimwe na rimwe bishobora kugaragaza ko umubiri wawe ukeneye kwitabwaho cyangwa kuvurwa.

Ni iki gufata intoki zikonja aricyo?

Gufata intoki zikonja bibaho iyo intoki zawe n'ibiganza byawe bifata nk'ibikonje cyane kurusha ibindi bice by'umubiri wawe. Umubiri wawe ushyira imbere gushyushya ibice by'ingenzi byawe, bityo iyo ubushyuhe bugabanutse cyangwa imikorere y'amaraso ihindutse, intoki zawe akenshi nizo zibanza kumva ubukonje.

Ibi bibaho kuko imitsi y'amaraso mu ntoki zawe igabanuka kugirango ibungabunge ubushyuhe bw'ibice by'ingenzi nk'umutima wawe n'ubwonko. Tekereza nk'uburyo umubiri wawe wihangiye bwo kwirinda - mu by'ukuri urimo kugukingira, nubwo bitumvikana neza.

Gufata intoki zikonja bimeze bite?

Gufata intoki zikonja bifata nk'ibikonje iyo uzikozeho kandi bishobora kugaragara nk'ibihaze cyangwa ndetse bikaba byaherereye. Ushobora kubona intoki zawe zifata nk'izikomeye, bigatuma bigorana gufata ibintu cyangwa gukora imirimo irambuye nk'ugufunga imyenda cyangwa kwandika.

Abantu benshi basobanura kumva nk'urushinge cyangwa ububabare, cyane cyane iyo intoki zabo zitangiye kongera gushyuha. Intoki zawe zishobora kandi kumva nk'izifite ububabare cyangwa zitagira ubushishozi kurusha uko byari bisanzwe, kandi ushobora kwisanga ushaka kuzihisha mu maboko yawe cyangwa kuzikubita hamwe kenshi.

Ni iki gitera gufata intoki zikonja?

Gufata intoki zikonja bibaho iyo amaraso atagera neza mu ngingo zawe kubera impamvu zitandukanye. Kumva izi mpamvu birashobora kugufasha kumenya niba gufata intoki zikonja ari ikibazo cy'akanya gato cyangwa ikintu gikwiye kuganirwaho na muganga wawe.

Dore impamvu zisanzwe zishobora gutuma intoki zawe zifata nk'izikonje:

1. Kugira uruhu rukonja - Umubiri wawe usanzwe wimurira amaraso kure y'intoki zawe kugira ngo urinde ibice by'ingenzi by'umubiri bishyushye
2. Umutima uhagaze neza n'umujinya - Ibi byiyumvo bitera umubiri wawe guhangana cyangwa guhunga, bigabanya imigezi y'amaraso mu ngingo zawe
3. Kutagira imigezi myiza y'amaraso - Iyo amaraso atagenda neza mu miyoboro yawe, intoki zawe ntizibona ubushyuhe buhagije
4. Kutagira amazi ahagije mu mubiri - Urwego rutagera ku rwego rwo hejuru rushobora kugira ingaruka ku bwinshi bw'amaraso n'imigezi y'amaraso
5. Umunyonga - Nicotine ifunga imiyoboro y'amaraso, igabanya imigezi y'amaraso mu ntoki zawe
6. Imiti imwe n'imwe - Imiti imwe n'imwe, cyane cyane beta-blockers na migraine, ishobora kugira ingaruka ku migezi y'amaraso
7. Kwicara cyangwa guhagarara ahantu hamwe igihe kirekire - Kutagira ibikorwa byinshi birashobora gutuma imigezi y'amaraso itinda

Ibi bintu bya buri munsi mubisanzwe ni iby'igihe gito kandi bikagenda neza no guhindura ibintu byoroheje. Ariko, umubiri wawe ushobora kuba ukubwira ikintu gikomeye niba intoki zikonja zikomeza cyangwa zikagenda zirushaho uko igihe kigenda.

Ni iki intoki zikonja zigaragaza cyangwa zerekana?

Intoki zikonja rimwe na rimwe zirashobora kugaragaza ibibazo by'ubuzima byihishe bigira ingaruka ku migezi y'amaraso cyangwa sisitemu yawe y'imitsi. Nubwo ibibazo byinshi bidakomeretsa, ibibazo by'ubuzima bimwe na bimwe bikwiye kwitabwaho no kuvurwa neza.

Dore ibibazo bisanzwe bishobora gutera intoki zikonja zihoraho:

• Indwara ya Raynaud - Uburwayi aho imitsi y'amaraso yo mu ntoki zawe yitwara nabi cyane ku gikonjo cyangwa umunabi, bigatuma bigabanuka cyane
• Hypothyroidism - Ubwandu bwo mu ngingo ya thyroïde bushobora gutuma imikorere y'umubiri wawe igenda gahoro kandi bigatuma amaraso atagenda neza
• Anemia - Urwego rwo hasi rw'icyuma rusobanura ubushobozi buke bwo gutwara umwuka wa ogisijeni mu maraso yawe
• Diabetes - Isukari nyinshi mu maraso ishobora kwangiza imitsi y'amaraso n'imitsi mu gihe
• Indwara y'imitsi y'amaraso yo ku ngingo z'umubiri - Imitsi y'amaraso yagabanutse ituma amaraso atagera neza ku ngingo zawe z'umubiri
• Indwara ziterwa n'ubwirinzi bw'umubiri - Indwara nka lupus cyangwa rheumatoid arthritis zishobora kugira ingaruka ku mikorere y'amaraso

Indwara zitamenyerewe ariko zikomeye zishobora gutera amaboko akonja zirimo:

• Scleroderma - Indwara idasanzwe iterwa n'ubwirinzi bw'umubiri ikomeza uruhu n'imitsi y'amaraso
• Frostbite - Gukonja cyane bitera kwangirika kw'uruhu n'ibindi bice by'umubiri biri munsi yarwo
• Amabuye y'amaraso - Ibyuma bibuza amaraso kugenda neza
• Indwara z'umutima - Ibibazo by'ubushobozi bw'umutima bwo kuvura amaraso bishobora kugira ingaruka ku mikorere y'amaraso
• Ukwangirika kw'imitsi - Indwara zigira ingaruka ku mitsi igenzura imikorere y'imitsi y'amaraso

Niba amaboko yawe akonja aje n'ibindi bimenyetso nk'imihindukire y'amabara, ububabare, cyangwa ubuzima butagira icyo bumara butagira icyo butanga, birakwiye kuganira n'umuganga wawe.

Ese amaboko akonja ashobora gukira yonyine?

Yego, amaboko akonja akenshi akira yonyine, cyane cyane iyo biterwa n'ibintu by'igihe gito nk'ikirere gikonja cyangwa umunabi. Imikorere y'amaraso yawe isanzwe igaruka mu buryo busanzwe umaze gushyuha, kuruhuka, cyangwa gukemura icyateye icyo kibazo.

Abantu benshi basanga intoki zabo zishyushye mu minota 15-30 nyuma yo kwimukira ahantu hashyushye cyangwa gukora imyitozo ngororamubiri yoroheje. Niba intoki zawe zikonja zifitanye isano n'ibintu by'imibereho nk'ukuma cyangwa kwicara igihe kirekire, impinduka zoroshye zirashobora gutanga itandukaniro rinini.

Ariko, intoki zikonja zimara ibyumweru cyangwa amezi, cyangwa izo ziherekejwe n'ibindi bimenyetso biteye inkeke, zishobora gukenera ubufasha bwa muganga. Umubiri wawe ushobora kuba ugerageza kukubwira ikintu gikomeye gikeneye isuzuma ry'umwuga.

Ni gute intoki zikonja zivurwa mu rugo?

Akenshi ushobora gushyushya intoki zikonja ukoresheje uburyo bworoshye kandi bwizewe butuma amaraso atembera neza kandi agatanga ihumure ryihuse. Iyi miti yo mu rugo ikora neza ku ntoki zikonja ziterwa n'ibintu by'ibidukikije cyangwa ibibazo by'igihe gito byo gutembera kw'amaraso.

Dore uburyo bworoshye bwo gushyushya intoki zawe no kunoza itembera ry'amaraso:

1. Koga mu mazi ashyushye - Oza intoki zawe mu mazi ashyushye (atari ashyushye cyane) iminota 5-10
2. Ukurura gake - Kora intoki zawe hamwe cyangwa ukurure urutoki rwose kugirango utere imbaraga itembera ry'amaraso
3. Imyitozo ngororamubiri yoroheje - Kora imizunguruko y'amaboko, komeza intoki zawe, cyangwa ugende urugendo rugufi kugirango wongere itembera ry'amaraso
4. Kwambara uturindantoki - Guma intoki zawe zitwikiriye iyo ugiye hanze cyangwa mu mwuka ukozwe
5. Guma ufite amazi ahagije - Nywa ibinyobwa bishyushye kandi ugumane amazi ahagije umunsi wose
6. Kugabanya umunaniro - Kora guhumeka cyane cyangwa uburyo bwo kuruhuka kugirango unoze itembera ry'amaraso
7. Kwanga itabi - Ibicuruzwa bya tomati bigabanya imitsi y'amaraso kandi bikongera itembera ry'amaraso

Ubu buryo muri rusange burizewe kandi bukora neza kubantu benshi. Wibuke kwihangana - itembera ry'amaraso yawe rishobora gufata igihe kugirango ritere imbere, cyane cyane niba umaze igihe ufite intoki zikonja.

Ni iyihe miti ya muganga ku ntoki zikonja?

Ubuvuzi bw'intoki zikonja buterwa n'icyo umuganga wawe amenye ko kibitera. Niba intoki zawe zikonja zituruka ku kibazo runaka, kuvura icyo kibazo akenshi bikemura ibibazo by'imitsi.

Umuganga wawe ashobora kugusaba imiti niba ufite ikibazo kibitera intoki zikonja. Ku ndwara ya Raynaud, imiti ifungura imitsi y'amaraso irashobora gufasha mu koroshya imitsi y'amaraso. Niba ufite hypothyroidism, imiti isimbura imisemburo ya thyroid irashobora kunoza imitsi mu mubiri wawe.

Mu gihe bikomeye, umuganga wawe ashobora gutanga imiti yandikwa na muganga inonosha imitsi y'amaraso cyangwa uburyo bwo gufungura imitsi y'amaraso yazibye. Mu bihe bidasanzwe birimo ibibazo bikomeye by'imitsi y'amaraso, imiti ikomeye nko kubaga irashobora kuba ngombwa.

Abantu benshi basanga guhangana n'imibereho hamwe n'ubuvuzi butanga umusaruro mwiza. Umuganga wawe azakorana nawe kugirango akore gahunda yo kuvura ijyanye n'icyo urwaye.

Ni ryari nkwiriye kubona umuganga kubera intoki zikonja?

Ukwiriye gutekereza kubona umuganga niba intoki zawe zikonja zikomeza nubwo wiyushye, cyangwa niba ziherekejwe n'ibindi bimenyetso biteye impungenge. Nubwo intoki zikonja akenshi zitagira ingaruka, ibimenyetso bimwe na bimwe bigaragaza ko ukeneye isuzuma ry'umwuga.

Aha hari ibihe aho ubufasha bw'ubuvuzi ari ingenzi:

• Imbura ry'amabara - Intoki zawe zihinduka umweru, ubururu, cyangwa umutuku kandi zikaguma zimeze gutyo
• Urubavu rukabije - Urakumva ububabare bukomeye cyangwa gutimba mu ntoki zawe
• Kugira ububabare buhoraho - Utakaza kumva mu ntoki zawe igihe kirekire
• Ibisebe cyangwa ibikomere - Urakora ibikomere, ibisebe, cyangwa ibikomere ku ntoki zawe bitakira
• Ibimenyetso by'uruhande rumwe - Uruboko rumwe gusa rufatwa, bishobora kwerekana ikibazo cyo gutembera kw'amaraso
• Ibindi bimenyetso - Ufite umunaniro, impinduka z'uburemere, cyangwa kubabara mu ngingo hamwe n'intoki zikonja

Byongeye kandi, shakisha ubufasha bw'ubuvuzi bwihuse niba intoki zawe zikonje cyane nyuma yo gukomereka, cyangwa niba ucyeka ko watewe n'urubura. Ibi bihe bisaba ubufasha bwihuse bw'inzobere kugirango birinde ingorane.

Ni ibihe bintu byongera ibyago byo kugira intoki zikonja?

Ibintu bimwe na bimwe bituma ugira intoki zikonja kenshi. Kumva ibi bintu byongera ibyago birashobora kugufasha gufata ingamba zo kwirinda no kumenya igihe cyo kwitaho cyane ibimenyetso byawe.

Dore ibintu by'ingenzi byongera ibyago byawe:

• Imyaka - Abantu bakuze akenshi bagira amaraso atembera nabi kandi bashobora kumva bakonje byoroshye
• Igitsina - Abagore bakunze kugira intoki zikonja kenshi, bishobora guterwa n'impamvu z'imisemburo
• Amateka y'umuryango - Indwara nka Raynaud's akenshi zikunda kuboneka mu miryango
• Umunyinya - Gukoresha itabi byongera cyane ibyago byo kugira ibibazo byo gutembera kw'amaraso
• Imirimo imwe n'imwe - Imirimo ikubiyemo gukoresha ibikoresho binyeganyeza cyangwa ahantu hakonje
• Indwara zidakira - Diyabete, indwara zifata imisemburo ya thyroïde, n'indwara zifata ubwirinzi bw'umubiri bwongera ibyago
• Imiti - Imwe mu miti igira ingaruka ku gutembera kw'amaraso nk'ingaruka yayo

Kugira ibyago ntibisobanura ko uzahora ugira ibibazo by'intoki zikonja. Ariko, kumenya ibyo byago bishobora gufasha wowe na muganga wawe gufata ibyemezo bifitiye umumaro ku bijyanye no gukurikirana no kwirinda.

Ni izihe ngaruka zishobora guterwa n'intoki zikonja?

Nubwo intoki zikonja akenshi zitagira ingaruka, ibibazo bihoraho byo gutembera kw'amaraso rimwe na rimwe bishobora gutera ingaruka niba bitavuwe. Kumva ibyo bibazo bishobora kugufasha kumenya igihe cyo kwitabaza umuganga.

Ingaruka nyinshi ziterwa iyo indwara zihishe zitavurwa igihe kirekire. Mu gihe cy'ibibazo bikomeye byo kugabanuka kw'amaraso, ushobora guhinduka uruhu, kwiyongera kw'ubwumvikane ku gikonjo, cyangwa kugorana gukora imirimo ya buri munsi n'intoki zawe.

Ingaruka zikomeye zirimo:

• Icyitwa Frostbite - Gukonja cyane bishobora kwangiza uruhu n'ibindi bice byimbitse
• Ibibazo byo ku ruhu - Gutembera kw'amaraso nabi bishobora gutera ibikomere bikira gahoro
• Indwara zandura - Kugabanuka kw'amaraso bishobora gutuma umubiri wawe utabasha kurwanya mikorobe
• Ukwangirika kw'imyanya - Kubura amaraso igihe kirekire bishobora kwangiza imyanya y'intoki
• Kugabanuka kw'imikorere y'intoki - Intoki zikonja zihoraho zishobora kugira ingaruka ku mikorere y'intoki n'imirimo ya buri munsi

Izi ngaruka ni gake kandi akenshi zirindwa n'ubuvuzi bukwiye n'ubwitange bwa muganga iyo bibaye ngombwa. Abantu benshi bafite intoki zikonja ntibigera bagira ingaruka zikomeye.

Ni iki intoki zikonja zishobora kwitiranywa n'iki?

Intoki zikonja rimwe na rimwe zishobora kwitiranywa n'izindi ndwara zigira ingaruka ku ntoki zawe n'intoki. Kumva izi ndwara zisa bishobora kugufasha gutanga amakuru yizewe ku muganga wawe.

Indwara ya Raynaud akenshi yitiranwa n'ukuboko gukonja gusa, ariko bigaragarira mu guhindura amabara aho intoki zihinduka umweru, hanyuma ubururu, hanyuma umutuku. Indwara ya carpal tunnel syndrome ishobora gutera ububabare no kuribwa bisa n'ukuboko gukonja, ariko akenshi bigira ingaruka ku ntoki zimwe na zimwe kandi bikiyongera nijoro.

Ibibazo byo guhagarika imitsi bishobora kumvikana nk'ukuboko gukonja kuko bishobora gutera ububabare no kuribwa. Ariko, ibi bibazo akenshi bigira ibimenyetso byihariye kandi bishobora kwiyongera hamwe n'imyanya y'intoki cyangwa ibikorwa bimwe na bimwe.

Arthritis ishobora gutera ubukana n'akababaro mu ntoki zawe bishobora kwitiranywa n'ibimenyetso bifitanye isano n'ubukonje. Itandukaniro rikomeye ni uko kubabara kwa arthritis akenshi bigenda neza hamwe no kwimuka gake, mugihe ukuboko gukonja akenshi bigenda neza hamwe no gushyushya.

Ibikunze kubazwa ku kuboko gukonja

Q1: Ese ukuboko gukonja ni ikimenyetso cy'ubuzima butameze neza?

Ntabwo ari ngombwa. Ukuboko gukonja akenshi ni ibisanzwe kandi biterwa n'uburyo umubiri wawe usubiza ku bushyuhe bukonje cyangwa umunaniro. Ariko, niba ukunda kugira ukuboko gukonja kabone niyo uri ahantu hashyushye, cyangwa niba bijyana n'ibindi bimenyetso, birakwiye kubiganiraho na muganga wawe.

Q2: Ese umunabi ushobora gutera ukuboko gukonja?

Yego, umunabi n'umunaniro rwose bishobora gutera ukuboko gukonja. Iyo ufite umunabi, umubiri wawe ureka imisemburo y'umunaniro ishobora guhagarika imitsi no kugabanya imitsi mu ngingo zawe. Ibi ni uburyo umubiri wawe usubiza ku rugamba cyangwa guhunga, werekeza amaraso mu ngingo z'ingenzi.

Q3: Ese ukuboko gukonja bivuze ko mfite imitsi itameze neza?

Ukuboko gukonja gushobora kugaragaza imitsi igabanuka, ariko ntibisobanura ko ufite indwara y'imitsi. Ibintu byinshi bishobora kugabanya by'agateganyo imitsi mu ntoki zawe, harimo ikirere gikonje, umunaniro, kumisha amazi, cyangwa kwicara igihe kirekire.

Q4: Ese imirire ishobora kugira ingaruka ku kuboko gukonja?

Yego, imirire yawe ishobora kugira uruhare mu mikorere y'amaraso n'uko intoki zawe zishyushye. Kurya ibiryo birimo icyuma bishobora gufasha kwirinda intoki zikonja ziterwa na anemie, mugihe kuguma ufite amazi ahagije bishyigikira imikorere myiza y'amaraso. Ibiryo biryoshye bishobora gufasha by'igihe gito mu mikorere y'amaraso, nubwo iyi ngaruka ikunda kumara igihe gito.

Q5: Ese ni ibisanzwe kugira intoki zikonja mu mpeshyi?

Nubwo bidakunze kubaho, abantu bamwe baragira intoki zikonja kabone n'iyo ikirere gishyushye. Ibi bishobora guterwa na air conditioning, umunabi, imiti imwe n'imwe, cyangwa indwara zihishe. Niba intoki zawe zikonja buri gihe hatitawe ku bushyuhe, gerageza kubiganiraho n'umuganga wawe.