Ni iki cyitwa imizunguruko yijimye munsi y'amaso? Ibimenyetso, Impamvu, & Uburyo bwo kwivuza mu rugo

Imizunguruko yijimye munsi y'amaso yawe ni utwo turere twijimye, twahinduye ibara tugaragara munsi y'amaso yawe. Bikunze kubaho cyane kandi bishobora kugira uwo ari we wese, hatitawe ku myaka cyangwa ubwoko bw'uruhu. Nubwo bishobora gutuma usa nk'uwacitse intege cyangwa ushaje kurusha uko wumva, imizunguruko yijimye mubisanzwe ntigira ingaruka kandi akenshi ivurwa hakoreshejwe imiti yoroheje yo mu rugo cyangwa impinduka mu mibereho.

Imizunguruko yijimye munsi y'amaso ni iki?

Imizunguruko yijimye ni uturere twijimye cyangwa igicucu kigaragara munsi y'amaso yawe. Birashobora guhera ku ibara ry'umutuku cyangwa ubururu kugeza ku ibara ry'ikigina cyangwa umukara, bitewe n'ibara ry'uruhu rwawe n'icyo bibateye.

Uruhu ruzengurutse amaso yawe ni rusanzwe ruto kurusha ahandi ku maso yawe, bituma imitsi y'amaraso n'ibice by'ingenzi bigaragara cyane. Iyo amaraso yegeranye muri iyi mitsi cyangwa iyo impinduka z'ibara zibaye, bituma bigaragara ko byijimye twita imizunguruko yijimye.

Iyi mizunguruko irashobora kuba y'agateganyo, imara umunsi umwe cyangwa ibiri gusa, cyangwa irashobora kuba ikintu gikomeza. Abantu bamwe barushaho kubigira kubera imiterere, mugihe abandi babiteza kubera ibintu by'imibereho cyangwa ibibazo by'ubuzima.

Imizunguruko yijimye munsi y'amaso yumva ite?

Imizunguruko yijimye ubwayo mubisanzwe ntigira ikibazo icyo aricyo cyose. Ntabwo uzumva ububabare, gushinyagurira, cyangwa gutwika biturutse ku guhinduka kw'ibara ryonyine.

Ariko, urashobora kubona ibintu bimwe na bimwe bijyana bitewe n'icyo gitera imizunguruko yawe yijimye. Niba biterwa n'allergies, urashobora guhura n'amaso yaka, arira cyangwa guhumeka. Iyo umunaniro ari wo nyirabayazana, amaso yawe ashobora kumva aremereye cyangwa arushye.

Uruhu munsi y'amaso yawe rushobora kumva rwahumbye cyangwa rwahumbye, cyane cyane mu gitondo. Abantu bamwe basobanura kumva bafite ubukana cyangwa kumva byumye muri ako gace, cyane cyane niba kumva umubiri wumye bigira uruhare mu kibazo.

Ni iki gitera imizunguruko yijimye munsi y'amaso?

Imizunguruko yijimye iterwa n'impamvu nyinshi, kandi gusobanukirwa icyateye ibi bishobora kugufasha guhitamo uburyo bwo kuvura bwiza. Reka turebe impamvu zisanzwe zibitera.

Impamvu zisanzwe zirimo:

1. Kunanirwa no kubura ibitotsi - Iyo utabona ibitotsi bihagije, uruhu rwawe rurasa, bigatuma imitsi y'amaraso igaragara cyane munsi y'uruhu
2. Uruhererekane - Imiryango imwe irashobora kugira imizunguruko yijimye bitewe n'imiterere yarazwe nk'uruhu ruto cyangwa amaso yinjira cyane
3. Kuzahaza - Uko ushaje, uruhu rwawe rutakaza collagen rugatonda, bigatuma imitsi y'amaraso igaragara cyane
4. Allergies - Allergies z'igihe runaka cyangwa ibisubizo ku bintu bimwe na bimwe bishobora gutera umubyimbire no kwaguka kw'imitsi y'amaraso
5. Kubura amazi - Iyo umubiri wawe ubura amazi ahagije, uruhu ruri munsi y'amaso yawe rushobora kugaragara nk'uruzinze kandi rwijimye
6. Kugaragara kw'izuba - Imirasire ya UV ishobora kongera umusaruro wa melanin, bigatuma habaho hyperpigmentation munsi y'amaso
7. Kwikubita amaso - Kwikubita amaso kenshi bishobora guca imitsi mito y'amaraso no gutera umubyimbire

Impamvu zitavugwa cyane ariko z'ingenzi zirimo anemia yo kubura icyuma, indwara za thyroid, n'imiti imwe n'imwe. Niba imizunguruko yawe yijimye yagaragaye mu buryo butunguranye cyangwa iherekejwe n'ibindi bimenyetso, birakwiye ko ubiganiraho n'umuganga wawe.

Imizunguruko yijimye munsi y'amaso ni ikimenyetso cyangwa ikimenyetso cy'iki?

Akenshi, imizunguruko yijimye ni ikibazo cyo kwisiga aho kuba ikimenyetso cy'indwara ikomeye. Akenshi ni uburyo umubiri wawe werekana ko ukeneye ibitotsi byinshi cyangwa kwitaho.

Ariko, imizunguruko yijimye rimwe na rimwe ishobora kwerekana indwara zishingiye ku buzima zikwiye kwitabwaho. Aha hari indwara z'ingenzi zishobora kwerekana:

• Kubura icyuma mu maraso (Iron deficiency anemia) - Iyo umubiri wawe ubuzemo icyuma, ntushobora gukora insoro zitukura zihagije, bigatuma uruhu rwawe ruhinduka umweru, bigatuma imizunguruko yijimye igaragara cyane
• Allergic rhinitis - Allergies zihoraho zirashobora gutera umubiri guhora wifungiranye, bigatuma imizunguruko yijimye igaragara
• Indwara zifitanye isano na tiroyide - Indwara zifitanye isano na tiroyide zikora cyane cyangwa nke zirashobora kugira ingaruka ku isura y'uruhu rwawe
• Indwara z'impyiko - Mu bihe bidasanzwe, gufungana amazi biturutse ku bibazo by'impyiko birashobora gutera umubumbe n'umwijima hafi y'amaso
• Indwara z'umwijima - Mu bihe bidasanzwe, ibibazo by'umwijima birashobora gutera impinduka mu ibara ry'uruhu

Niba imizunguruko yijimye igaragara irikumwe no gucika intege, intege nke, guhumeka bigoranye, cyangwa ibindi bimenyetso biteye impungenge, ni ngombwa kubona umuganga kugirango agufashe.

Ese imizunguruko yijimye munsi y'amaso irashobora kuvaho yonyine?

Yego, imizunguruko yijimye akenshi irashobora gukira cyangwa ikazima yonyine, cyane cyane iyo iterwa n'ibintu by'igihe gito nk'ukubura ibitotsi cyangwa allergies nto. Kuruhuka bihagije muminsi mike bishobora kuba byose ukeneye kugirango ubone impinduka.

Niba imizunguruko yijimye iterwa n'imibereho nk'ukubura amazi, umunaniro, cyangwa imyitwarire mibi yo gusinzira, gukemura ibi bibazo birashobora gutuma ugenda urushaho gukira mu byumweru byinshi. Umubiri wawe ufite ubushobozi bwo gukira no kwisubiranya iyo uhawe ibintu bikwiye.

Ariko, ubwoko bumwe na bumwe bw'imizunguruko yijimye buramba. Izo ziterwa n'imiterere, gusaza, cyangwa indwara zihoraho zirashobora kutazima hatabayeho ubuvuzi bwihariye. Inkuru nziza ni uko nubwo imizunguruko yijimye ikomeye akenshi yitwara neza mugihe ukoresha uburyo bwo kwita ku mubiri wawe buri gihe no guhindura imibereho yawe.

Ni gute imizunguruko yijimye munsi y'amaso ivurwa murugo?

Imiti myinshi ikora neza murugo irashobora gufasha kugabanya imizunguruko yijimye. Ubu buryo bworoheje bukora neza iyo bukoreshwa buri gihe, rero kwihangana ni ngombwa kugirango ubone ibisubizo.

Dore uburyo bwo kwivuza mu rugo bwizewe ushobora kugerageza:

1. Ibyuma bikonje - Shyira igitambaro gikonje kandi gitose cyangwa ibice bya cucumber bikonjeho iminota 10-15 kugirango ugabanye umubyimbirwe no guhagarika imitsi y'amaraso
2. Kuryama bihagije - Gerageza kuryama amasaha 7-9 buri joro kandi ugerageze kugira gahunda yo kuryama ihoraho
3. Kunywa amazi ahagije - Nywa amazi menshi umunsi wose kugirango uruhu rwawe rugume rumeze neza kandi rukomere
4. Kuzamura umutwe wawe mugihe uryamye - Koresha umusego w'inyongera kugirango wirinde amazi kwibumbira munsi y'amaso yawe mugihe uryamye
5. Ukoza amaso neza - Koresha urutoki rwawe rwo hagati ukozemo neza ahantu hazengurutse amaso ukoresheje inzenguruka kugirango urusheho gutembera kw'amaraso
6. Icyayi - Icyayi gikonje kandi gitose (cyane cyane icyayi kibisi cyangwa icyayi cyirabura) gishobora gutanga imisemburo ya antioxidant no kugabanya umubyimbirwe
7. Kwirinda izuba - Koresha sunscreen na sunglasses buri munsi kugirango wirinde ibara ryiyongera

Ubu buryo bukora buhoro buhoro, bityo uzabukoreshe byibuze mu byumweru 2-4 mbere yo kwitega impinduka zigaragara. Wibuke, icyo gikora ku muntu umwe gishobora kutagira icyo gikora ku wundi, bityo ushobora gukenera kugerageza uburyo butandukanye.

Ni ubuhe buvuzi bw'ubuvuzi bw'umwijima munsi y'amaso?

Iyo imiti yo mu rugo idahagije, imiti myinshi y'ubuvuzi ishobora kuvura neza umwijima. Umuganga w'uruhu ashobora gufasha kumenya uburyo bwiza bwo gukemura ikibazo cyawe.

Umuvuzi wawe ashobora kugusaba imiti yo hanze, nka retinoids cyangwa amavuta ya hydroquinone ashobora gufasha kubijyanye n'ibibazo by'ibara. Iyi miti ikora yongera umubare w'uturemangingo kandi igabanya umusaruro wa melanin ahantu hagaragaye ikibazo.

Mu gihe cy'ibibazo bikomeye, inzira z'umwuga zirashobora gutangwa. Gukoresha imiti yisiga ishobora gufasha gukuraho uruhu rwangiritse no kugabanya ibara. Gukoresha laser bishobora kwibanda ku ibara kandi bigashishikariza umubiri gukora collagen kugira ngo uruhu rukomeze.

Mu bindi bihe, imiti yuzuzamo uruhu ishobora gukoreshwa kugira ngo yongere umubumbe munsi y'amaso, bigabanya ingaruka z'igicucu. Ku bibazo bikomeye bifite uruhu rworoshye cyane, inzira nto zo kubaga zirashobora gutekerezwa, nubwo ibi bikunze gukorerwa impinduka z'izabukuru zateye imbere.

Ni ryari nkwiriye kubona umuganga kubera ibiziga byijimye munsi y'amaso?

Ukwiriye gutekereza kubona umuganga niba ibiziga byawe byijimye bijyana n'ibindi bimenyetso biteye impungenge cyangwa niba bigira ingaruka zikomeye ku mibereho yawe. Ibiziga byinshi byijimye ntibisaba ubuvuzi bwihutirwa, ariko ibihe bimwe na bimwe bisaba isuzuma ry'umwuga.

Teganya gahunda niba ubona ibi bikurikira hamwe n'ibiziga byawe byijimye:

• Gutangira vuba - Ibiziga byijimye bigaragara vuba nta mpamvu igaragara
• Urubura rukabije - Uruhubu rugaragara cyane rutagira icyo ruhindura n'ikiruhuko cyangwa ibintu bikonjesha
• Urubabare cyangwa kutumva neza - Ubumwe ubwo aribwo bwose, gutwika, cyangwa ibyiyumvo bidasanzwe hirya y'amaso
• Impinduka mu iyerekwa - Iyerekwa ridafite isuku, iyerekwa rikuba kabiri, cyangwa kugorana kubona
• Umunaniro udacogora - Kumva unaniwe nubwo uryamye bihagije
• Ibindi bimenyetso - Guhumeka bigoranye, intege nke, cyangwa impinduka zitagaragara mu gihe uburemere bwiyongera

Byongeye kandi, niba ibiziga byawe byijimye bitagira icyo bihinduka nyuma y'ibyumweru 6-8 by'imiti yo mu rugo ikoreshwa buri gihe, umuganga w'uruhu ashobora gufasha kumenya impamvu ziri inyuma no gutanga imiti yibanda ku kibazo.

Ni ibihe bintu byongera ibyago byo kugira ibiziga byijimye munsi y'amaso?

Ibintu bitandukanye bishobora gutuma urushaho kugira imizunguruko yijimye, kandi kubisobanukirwa bishobora kugufasha gufata ingamba zo kubikumira. Ibintu bimwe na bimwe byongera ibyago ntushobora kugenzura, mu gihe ibindi ushobora kubihindura.

Ibintu by'ingenzi byongera ibyago birimo:

• Imyaka - Uko ushaje, uruhu rwawe ruroroha kandi rugatakaza collagen
• Imiterere - Amateka y'umuryango w'imizunguruko yijimye yongera cyane ibyago byawe
• Ubwenegihugu - Abantu bafite uruhu rwijimye barushaho kugira hyperpigmentation hafi y'amaso
• Allergies - Allergies z'igihembwe cyangwa iz'ibidukikije zirashobora gutera umuvumo urambye
• Kumenyera izuba - Kumenyera UV buri gihe nta burinzi byongera ibyago byo kwijimisha
• Umunywi w'itabi - Gukoresha itabi bigabanya imikorere y'amaraso kandi byihutisha gusaza kw'uruhu
• Umuvumo urambye - Umuvumo urambye ushobora kubuza umuntu gusinzira no kugira ingaruka ku buzima bw'uruhu
• Imiti imwe n'imwe - Imiti imwe n'imwe irashobora gutera kwaguka kw'imitsi y'amaraso cyangwa guhinduka kw'ibara ry'uruhu

Nubwo udashobora guhindura imiterere yawe cyangwa imyaka yawe, kwibanda ku bintu byongera ibyago bishobora guhinduka bishobora kugabanya cyane amahirwe yawe yo kugira imizunguruko yijimye ihoraho.

Ni izihe ngaruka zishobora guterwa n'imizunguruko yijimye munsi y'amaso?

Imizunguruko yijimye ubwayo ntigira ingaruka zikomeye, ariko rimwe na rimwe irashobora kugaragaza ibibazo by'ubuzima byihishe bikeneye kwitabwaho. Ikibazo cy'ibanze gikunze kuba icyo gushushanya kuruta icy'ubuvuzi.

Ariko, imizunguruko yijimye ihoraho irashobora kugaragaza ibibazo bishobora gutera ingaruka niba bitavuzwe. Kubura icyuma mu maraso, urugero, bishobora gutera umunaniro, intege nke, n'ibibazo by'umutima niba bitavuzwe neza.

Allergies zihoraho zitera imizunguruko yijimye zishobora kwiyongera uko imyaka igenda, bikaba byatera allergie zikomeye cyangwa indwara ziterwa n'imitsi yo mu mazuru. Byongeye kandi, niba uhora wirukaho amaso yawe kubera kwigunga, ushobora kurwara indwara cyangwa kwangiza uruhu rwawe.

Ingaruka zo mu mutwe ntizikwiye kwirengagizwa. Abantu bamwe bumva bafite isoni kubera imiterere yabo, ibyo bikaba byagira ingaruka ku kwigirira icyizere no guhura n'abandi. Niba imizunguruko yijimye itera umubabaro ukomeye wo mu mutwe, gushaka ubuvuzi bishobora guteza imbere imiterere yawe n'imibereho yawe muri rusange.

Ni iki imizunguruko yijimye munsi y'amaso ishobora kwitiranywa nacyo?

Imizunguruko yijimye rimwe na rimwe yitiranywa n'izindi ndwara zo mu maso, ibyo bikaba bishobora gutuma hakoreshwa uburyo butari bwo bwo kuvura. Kumva itandukaniro riri hagati yabyo bifasha kumenya neza ko urimo kuvura ikibazo gikwiye.

Amaso yabyimbye cyangwa imifuka yo mu maso akunda kwitiranywa n'imizunguruko yijimye, ariko mu by'ukuri ni ukubyimba cyangwa amavuta yegeranye munsi y'amaso. Nubwo bishobora kubaho byombi, bisaba uburyo butandukanye bwo kuvura.

Ukwangirika kuzenguruka amaso nako gushobora kugaragara nk'imizunguruko yijimye, ariko ibikomere mubisanzwe bifite amabara atandukanye (icyatsi kibisi, umuhondo, icyatsi kibisi) kandi akenshi biterwa n'ihungabana cyangwa imvune. Nanone kandi, akenshi ahindura ibara uko akira.

Rimwe na rimwe, ibisa n'imizunguruko yijimye bishobora kuba amashusho akorwa n'amaso yimbitse cyangwa amagufwa y'amatama agaragara cyane. Muri ibyo bihe, uburyo bwo kwisiga cyangwa guhindura urumuri birashobora kugira akamaro kuruta uburyo bwo kuvura imizunguruko yijimye gakondo.

Ibikunze kubazwa ku bijyanye n'imizunguruko yijimye munsi y'amaso

I1: Ese imizunguruko yijimye ihoraho?

Imizunguruko yijimye ntibisaba ko ihoraho, ariko ubwoko bumwe buramba kurusha ubundi. Izo ziterwa n'imiterere cyangwa gusaza birashobora kuramba ariko akenshi bishobora gutezwa imbere n'ubuvuzi bukwiye. Imizunguruko iterwa n'imibereho nk'ibitotsi bike cyangwa kumva umuntu yumva ko atameze neza mubisanzwe bikemuka iyo ikibazo cyateye ibyo gikorwa.

Q2: Ese amavuta yo kwisiga ashobora gutuma imizunguruko y'umukara yiyongera?

Amasi yo kwisiga ubwayo ntago akunda gutuma imizunguruko y'umukara yiyongera, ariko imyifatire mibi yo kwisiga ishobora gutuma icyo kibazo kiba. Kuryama wambaye amasi yo kwisiga, gukoresha ibicuruzwa byashize, cyangwa kwikwiza amaso mugihe ukuraho amasi yo kwisiga bishobora gutera uburibwe n'uburwayi. Hitamo ibicuruzwa byoroshye, bitagira allergie kandi buri gihe ukureho amasi yo kwisiga mbere yo kuryama.

Q3: Ese imizunguruko y'umukara yerekana kubura vitamine?

Imizunguruko y'umukara rimwe na rimwe ishobora kuba ifitanye isano no kubura vitamine, cyane cyane icyuma, vitamine K, cyangwa vitamine B12. Ariko, imizunguruko myinshi y'umukara ntiterwa no kubura intungamubiri. Niba ucyeka kubura, ibizamini by'amaraso bishobora gufasha kumenya niba kongeramo byagirira akamaro.

Q4: Bifata igihe kingana iki kugirango ubone impinduka nziza ukoresheje imiti yo murugo?

Imiti myinshi yo murugo isaba kuyikoresha buri gihe mu byumweru 2-4 mbere yo kubona impinduka zigaragara. Abantu bamwe babona impinduka ntoya muminsi mike, cyane cyane hamwe n'inzira nka compressions zikonjesha cyangwa gusinzira neza. Kwihangana no gukoresha buri gihe ni ingenzi kugirango ubashe kugera ku ngaruka zirambye.

Q5: Ese abana bashobora kugira imizunguruko y'umukara munsi y'amaso yabo?

Yego, abana bashobora kugira imizunguruko y'umukara, akenshi bitewe na allergie, imiterere, cyangwa gusinzira nabi. Mu bana, imizunguruko y'umukara akenshi ifitanye isano n'indwara ziterwa na allergie nka hay fever cyangwa allergie ziterwa n'ibiryo. Niba umwana wawe afite imizunguruko y'umukara ihoraho, cyane cyane hamwe n'ibindi bimenyetso, jya kwa muganga w'abana kugirango akureho indwara zishobora kuba zihishe.