Icyo kuvuga ngo Kugira Iseseme? Ibimenyetso, Impamvu, & Uburyo bwo Kwivuza Uwikoreye

Kugira iseseme ni uko kumva utameze neza iyo uburinganire bwawe butameze neza cyangwa isi isa naho ikuzenguruka. Ni kimwe mu bintu bisanzwe bituma abantu basura muganga wabo, kandi nubwo bishobora gutera ubwoba muri ako kanya, ibibazo byinshi byo kugira iseseme ntibigira ingaruka kandi birashira.

Ubwonko bwawe bushingira ku bimenyetso bituruka mu gutwi kwawe kw'imbere, amaso yawe, n'imitsi yawe kugirango ugumane uburinganire. Iyo ibi bimenyetso bivanzemo cyangwa bikabangamirwa, uragira iseseme. Kumva icyo kiri kuba birashobora kugufasha kumva ko uri mu rugendo kandi ukamenya igihe cyo gushaka ubufasha.

Icyo kuvuga ngo Kugira Iseseme?

Kugira iseseme ni ijambo rikoreshwa ku bintu bitandukanye bigira ingaruka ku buryo wumva uburinganire bwawe n'uburyo ubona ibintu. Ntabwo ari indwara ubwayo, ahubwo ni ikimenyetso gishobora guterwa n'impamvu nyinshi zitandukanye.

Tekereza kugira iseseme nk'uburyo umubiri wawe ukoresha kugirango ukubwire ko hari ikintu kigira ingaruka ku buryo uburinganire bwawe bukora. Ubu buryo burimo ugutwi kwawe kw'imbere, ubwonko bwawe, n'amakuru aturuka mu maso yawe n'imitsi yawe bikorera hamwe kugirango bigufashe guhagarara neza.

Ibibazo byinshi byo kugira iseseme birashira vuba kandi bikagenda byonyine. Ariko, kugira iseseme kenshi cyangwa ikabije rimwe na rimwe bishobora kwerekana ibibazo by'ubuzima byihishe bikeneye kwitabwaho.

Kugira Iseseme Bimeze Gute?

Kugira iseseme bishobora kumera mu buryo butandukanye ku muntu ku muntu, ndetse no mu buryo butandukanye ku kintu kimwe. Ushobora kubibona nk'uko wumva ibintu bizenguruka, kumva utameze neza, cyangwa nk'aho ugiye guta umutwe.

Ubu ni uburyo nyamukuru bwo kwerekana iseseme, kandi kumva itandukaniro riri hagati yabyo birashobora kugufasha gusobanurira muganga wawe ibimenyetso byawe:

• Uburwayi bwo kumererwa nk'uhinduka: Kumva umutwe ugenda, aho wumva ko wowe cyangwa icyumba bizunguruka, n'iyo uri ahantu hatuje
• Kumva umutwe ugenda: Kumva urushye cyangwa nk'aho ushobora guta umutwe, akenshi bisobanurwa nk'uko wumva "ugurumana"
• Kutagira umutuzo: Kumva utagendera ku murongo cyangwa nk'aho ugiye kugwa, utagira icyo kintu cyo kuzunguruka
• Kumva umeze nk'ugendera mu mazi: Kumva utandukanye n'ibidukikije byawe cyangwa nk'aho ugendera mu bwato

Ushobora kandi kubona ibimenyetso bifatanye nk'isuka, ibyuya, cyangwa guhumiriza mu matwi. Ibi bimenyetso byongera gukora bishobora gufasha abaganga kumenya icyateye isereri ryawe.

Ni iki gitera isereri?

Isereri rishobora guturuka ku bibazo byo mu gutwi kwawe kw'imbere, ibibazo by'imikorere y'amaraso, ingaruka ziterwa n'imiti, cyangwa indwara zitandukanye. Impamvu nyinshi ziba zidakomeye kandi zivurwa byoroshye.

Reka turebe impamvu zisanzwe zishobora gutuma wumva isereri, dutangirira ku mpamvu zikunze kubaho:

Ibibazo byo mu gutwi kw'imbere

• Benign Paroxysmal Positional Vertigo (BPPV): Utubuye duto twa kalisiyumu two mu gutwi kwawe kw'imbere twimuka, bigatuma umutwe uzunguruka mu gihe gito iyo uhinduye umutwe
• Labyrinthitis: Kubyimba kw'urutwi rw'imbere, akenshi bikurikira indwara iterwa na virusi
• Vestibular neuritis: Kubyimba kw'ururimi rwa vestibular ruhuza urutwi rwawe rw'imbere n'ubwonko bwawe
• Indwara ya Meniere: Kwiyongera kw'amazi mu gutwi kw'imbere bitera isereri, kutumva neza, no guhumiriza

Ibibazo by'imikorere y'amaraso

• Umuvuduko muke w'amaraso: Kugabanuka kw'umuvuduko w'amaraso igihe uhagurutse bishobora gutera umutwe
• Ubwuma: Bigabanya umubare w'amaraso kandi bishobora kugira ingaruka ku mikorere y'ubwonko bwawe
• Isukari nkeya mu maraso: Ubwonko bwawe bukeneye isukari kugira ngo bukore neza
• Anemiya: Kugabanuka kw'ubushobozi bwo gutwara umwuka wa oxygene mu maraso yawe

Ingaruka ziterwa n'imiti

• Imiti igabanya umuvuduko w'amaraso: Rimwe na rimwe ishobora kugabanya umuvuduko w'amaraso cyane
• Imiti ituma umuntu asinzira n'imiti igabanya ubwoba: Ishobora kugira ingaruka ku mikorere y'ibice bigenzura uburinganire bwawe
• Antihistamines: Zishobora gutera gusinzira no kuribwa umutwe
• Imiti igabanya ububabare: Cyane cyane imiti ya opioide ishobora kugira ingaruka ku buringanire

Impamvu zitavugwa cyane ariko z'ingenzi

Nubwo kuribwa umutwe kenshi bidateje akaga, zimwe mu mpamvu zitavugwa cyane zisaba ubufasha bw'abaganga:

• Vertigo ifitanye isano na migraine: Kuribwa umutwe bishobora kubaho hamwe cyangwa hatariho umutwe mu bantu barwara migraine
• Acoustic neuroma: Uduheri tudafite uburozi ku mitsi ihuza ugutwi kwawe n'ubwonko bwawe
• Multiple sclerosis: Ishobora kugira ingaruka ku mitsi igira uruhare mu buringanire
• Ibibazo by'umuvuduko w'umutima: Umuvuduko w'umutima utagenda neza ushobora kugira ingaruka ku mikorere y'ubwonko

Impamvu zitavugwa cyane ariko zikomeye

Mu bihe bidasanzwe, kuribwa umutwe bishobora kugaragaza ibibazo bikomeye bisaba ubufasha bwihuse:

• Situroke: Kuribwa umutwe gutunguranye hamwe n'intege nke, ibibazo byo kuvuga, cyangwa impinduka mu iyerekwa
• Umutima ufata: Cyane cyane ku bagore, kuribwa umutwe bishobora kuba ikimenyetso kidasanzwe
• Uduheri two mu bwonko: Akenshi bijyana n'ibindi bimenyetso byo mu bwonko
• Ubwuma bukomeye: Bushobora gutera igabanuka ry'umuvuduko w'amaraso rishobora guteza akaga

Wibuke ko izi mpamvu zikomeye zitavugwa cyane, ariko ni ngombwa kumenya ibimenyetso byo kwitondera kugira ngo usabe ubufasha vuba na bwangu niba bibaye ngombwa.

Ni iki icyiyumvo cyo kuzungera kigaragaza cyangwa ikimenyetso cyacyo?

Icyiyumvo cyo kuzungera gishobora kuba ikimenyetso cy'indwara nyinshi zitandukanye, kuva ku kutagira amazi ahagije kugeza ku bibazo by'ubuvuzi bikomeye. Kumva neza izi nshingano birashobora gufasha wowe n'umuganga wawe kumenya icyateye ikibazo.

Akenshi, icyiyumvo cyo kuzungera kigaragaza ibibazo by'uburinganire bwawe cyangwa imikorere y'amaraso. Aha hari ibice by'ingenzi by'indwara bishobora gutera icyiyumvo cyo kuzungera:

Indwara zo mu gutwi kw'imbere

Ugutwi kwawe kw'imbere kubitse sisitemu yawe ya vestibular, ikaba ari ingenzi mu kugira uburinganire. Iyo iyi sisitemu idakora neza, icyiyumvo cyo kuzungera akenshi ni ikimenyetso cya mbere uzabona. Indwara nka BPPV, labyrinthitis, na Meniere zose zigira ingaruka kuri ubu buryo bwo kugira uburinganire.

Indwara z'umutima n'imitsi y'amaraso

Umutima wawe n'imitsi y'amaraso bigomba gukora neza kugira ngo bitange amaraso arimo umwuka wa oxygen mu bwonko bwawe. Indwara nko kugira umuvuduko muke w'amaraso, umutima utera nabi, cyangwa imikorere mibi y'amaraso byose bishobora kugaragazwa no kuzungera, cyane cyane iyo uhinduye imyanya vuba.

Indwara z'imitsi yo mu bwonko

Rimwe na rimwe icyiyumvo cyo kuzungera gishobora kuba ikimenyetso cya mbere cy'indwara z'imitsi yo mu bwonko. Migraines, multiple sclerosis, cyangwa ndetse n'utuvungura duto duto dushobora kugira ingaruka ku bice by'ubwonko bishinzwe uburinganire n'uburyo bwo kwerekana umwanya.

Ibibazo by'imikorere y'umubiri n'imisemburo

Imikorere y'imiti mu mubiri wawe igira ingaruka ku buryo wumva. Isukari nkeya mu maraso, indwara z'umukororombya, cyangwa impinduka z'imisemburo mu gihe cyo gucura bishobora gutuma ugira ibyiyumvo byo kuzungera.

Ibibazo byo guhangayika n'ibibazo bifitanye isano n'umunaniro

Ubuzima bwo mu mutwe n'ibimenyetso by'umubiri bifitanye isano rya hafi. Indwara zo guhangayika, ibitero by'ubwoba, n'umunaniro udashira bishobora gutera icyiyumvo cyo kuzungera binyuze mu mpinduka mu buryo bwo guhumeka n'imikorere y'amaraso.

Ese icyiyumvo cyo kuzungera gishobora gushira cyonyine?

Yego, ubwoko bwinshi bwo kuzungera burashira bwonyine, cyane cyane niba biterwa n'ibintu by'igihe gito nk'ukutagira amazi ahagije, guhindura imiti, cyangwa ibibazo bito byo mu gutwi kw'imbere. Umubiri wawe akenshi ufite ubushobozi bwo gukira butangaje.

Igihe cyo gukira giterwa n'icyateye isereri. Ibyo byoroshye bishobora gukira mu minota mike cyangwa amasaha, mu gihe ibindi bishobora gutwara iminsi cyangwa ibyumweru kugira ngo bikire rwose.

Urugero, niba isereri riterwa no guhaguruka vuba cyane, mubisanzwe rikira mu masegonda make cyangwa iminota. Labyrinthitis iterwa na virusi ishobora gutwara iminsi myinshi cyangwa ibyumweru bike kugira ngo ikire rwose, mu gihe ibyago bya BPPV mubisanzwe bigufi ariko bishobora kugaruka.

Ariko, isereri rihora cyangwa rihoraho ntigomba kwirengagizwa. Niba urimo guhura n'ibihe byinshi cyangwa niba isereri rikubangamiye mu bikorwa byawe bya buri munsi, birakwiye gushakisha icyateye ikibazo hamwe n'umuganga wawe.

Ni gute isereri rivurwa mu rugo?

Imiti myinshi yo mu rugo ifite umutekano kandi ifasha irashobora gufasha gucunga isereri, bitewe n'icyo riterwa. Ubu buryo bwibanda ku gushyigikira uburyo bw'umubiri bwo kuringaniza no gukemura ibintu bisanzwe.

Dore ingamba zoroshye ushobora kugerageza koroshya ibimenyetso byawe no gushyigikira gukira kwawe:

Ingamba zo gufasha ako kanya

• Gicara cyangwa uryame ako kanya: Shakisha ahantu hizewe wo kuruhukira igihe isereri rigufashe
• Wibande ku kintu gihamye: Kureba ikintu gihagaze birashobora gufasha kugabanya ibyiyumvo byo kuzunguruka
• Humeka gahoro kandi cyane: Ibi bifasha kumenya neza ko ubwonko bwawe buhabwa umwuka uhagije wa oxygen
• Guma mu mazi: Nywa amazi gahoro, cyane cyane niba ucyeka ko wamye amazi

Imyitozo n'imihindagurikire y'imyanya

• Genda gahoro: Irinda guhindura umutwe cyangwa imyanya mu buryo butunguranye
• Koresha inkunga: Fata ku nkomati cyangwa ibikoresho igihe ugenda
• Sinzira umutwe wawe uzamuye gato: Ibi birashobora gufasha mu bwoko bumwe bwa vertigo
• Irinda kureba hejuru mu buryo butunguranye: Ibi birashobora gutera vertigo ku bantu bamwe

Imyitwarire y'ubuzima

• Kugabanya ikawa na alukolo: Ibi bishobora kugira ingaruka ku mikoranire yawe no kunywa amazi ahagije
• Kurya buri gihe: Guma ku rwego rwo hasi rw'isukari mu maraso ukoresheje amafunguro mato mato kandi akenshi
• Kuruhuka bihagije: Umunaniro ushobora gutuma ibimenyetso byo kuzungurwa bigenda byiyongera
• Gucunga umunaniro: Kora imyitozo yo kuruhuka nk'iyooga yoroheje cyangwa gutekereza

Imyitozo yoroheje yo kugira imikoranire myiza

Iyo ibimenyetso bikaze bigabanutse, imyitozo yoroheje ishobora gufasha kongera imikoranire yawe:

• Kugenzura amaso: Wibande ku kintu runaka mu gihe wigiza umutwe wawe buhoro buhoro ku ruhande rumwe ujya ku rundi
• Imyitozo yo kugira imikoranire myiza: Kora imyitozo yo guhagarara ku kirenge kimwe cyangwa kugenda umurongo ugororotse
• Tai chi cyangwa yoga yoroheje: Ibi bikorwa bishobora kunoza imikoranire rusange no guhuza ibikorwa

Wibuke, imiti yo mu rugo ikora neza ku kuzungurwa guto, rimwe na rimwe. Niba ibimenyetso byawe bikaze, bikomeje, cyangwa bikaba bijyana n'ibindi bimenyetso biteye inkeke, ni ngombwa gushaka ubufasha mu by'ubuvuzi.

Ni iki cyakorwa mu buvuzi ku kuzungurwa?

Ubuvuzi ku kuzungurwa bushingiye rwose ku cyabiteye. Muganga wawe azakorana nawe kugira ngo amenye icyabiteye kandi akore gahunda y'ubuvuzi yibanda ku kibazo cyawe.

Inkuru nziza ni uko ibyinshi mu bitera kuzungurwa bivurwa, kandi abantu benshi babona ubufasha bukabije bafashijwe n'ubuvuzi bukwiye. Ibi ni byo ushobora kwitega:

Uburyo bwo gupima

Muganga wawe ashobora gutangira avuga amateka yose n'ibizamini by'umubiri. Bashobora gukora ibizamini byoroheje byo mu biro kugira ngo barebe imikoranire yawe, uko amaso yawe akora, n'ukwumva. Rimwe na rimwe ibindi bizamini nk'ibizamini by'amaraso cyangwa amashusho bishobora gukenerwa kugira ngo hakurweho ibibazo byihariye.

Uburyo bwo gufata imiti

Bitewe n'icyo barwaye, muganga wawe ashobora kwandika:

• Imiti igabanya isesemi: Ifasha kugenzura isesemi no kuruka bikunze kujyana na vertigo
• Imiti igabanya vertigo: Imiti ikoreshwa igihe gito igabanya ibimenyetso bikomeye bya vertigo
• Imiti yongera imyira: Kubera indwara nka Meniere ikubiyemo kubika amazi
• Imiti ya migraine: Niba isereri ryawe rifitanye isano na migraine

Ubuvuzi bwihariye

• Uburyo bwo gusubiza mu mwanya imyenda: Uburyo bukorerwa ku biro bwo kuvura BPPV binyuze mu kwimura amabuye yimuwe asubizwa mu mwanya wayo ukwiye
• Ubuvuzi bwo kuvugurura imikorere y'ibice byo mu mutwe: Ubuvuzi bwihariye bwo gukora imyitozo ngororamubiri yo kongera imbaraga mu mikorere y'uburinganire bwawe
• Ibikoresho byo kumva: Bishobora gufasha niba kutumva neza bigira uruhare mu bibazo by'uburinganire
• Ubuvuzi bwo guterwa inshinge: Kubera ibibazo bikomeye bya Meniere

Ubuvuzi bw'indwara zishingiyeho

Rimwe na rimwe kuvura indwara ishingiyeho bikemura isereri rwose. Ibi bishobora kuba birimo kugenzura umuvuduko w'amaraso, kuvura anemia, guhindura imiti, cyangwa gukemura indwara zo guhangayika.

Umuvuzi wawe azakorana nawe kugirango akurikirane iterambere ryawe kandi ahindure ubuvuzi uko bikwiye. Abantu benshi babona impinduka mu minsi mike cyangwa mu byumweru nyuma yo gutangira ubuvuzi bukwiye.

Kuki nkwiriye kubona umuganga kubera isereri?

Nubwo isereri rito rimwe na rimwe ridakwiye guhangayikishwa, ibimenyetso bimwe na bimwe bikwiriye kwitabwaho n'abaganga. Kumenya igihe cyo gushaka ubufasha birashobora gutuma ubona ubuvuzi bukwiye mu gihe nyacyo.

Ugomba kuvugana n'umuvuzi wawe niba ubona kimwe muri ibi bimenyetso cyangwa ibimenyetso bikomeye:

Shaka ubufasha bwihutirwa bw'abaganga

Hamagara 911 cyangwa ujye mu cyumba cy'abarwayi b'igitaraganya niba isereri ryawe riboneka hamwe na:

• Umutwe ukaze utunguranye: Cyane cyane niba ari umutwe ukaze cyane wigeze kugira mu buzima bwawe
• Kugira intege nke cyangwa ububabare: By'umwihariko ku ruhande rumwe rw'umubiri wawe
• Kugorana kuvuga cyangwa kuvuga nabi: Bishobora kwerekana ko ufite situroke
• Impinduka mu mbono: Kureba ibintu bibiri, kutabona, cyangwa imbogamizi zikomeye zo kureba
• Urubavu rubabaza cyangwa guhumeka nabi: Bishobora kwerekana ibibazo by'umutima
• Umuvumbi mwinshi: Bishobora kwerekana icyorezo gikomeye
• Kuruka cyane: Cyane cyane niba udashobora kugumana amazi

Gena gahunda yo guhura na muganga vuba

Vugana na muganga wawe mu minsi mike niba ufite:

• Ibyago bikomeza: Kuribwa umutwe bikomeza kugaruka
• Kuribwa umutwe kumara iminsi irenga mike: Ibimenyetso bihoraho bitagenda neza
• Impinduka zo kumva: Kutumva ibintu bishya cyangwa guhuzagurika mu matwi yawe
• Guhunguka cyangwa hafi yo guhunguka: Niba kuribwa umutwe bigira ingaruka ku mutekano wawe
• Impungenge z'imiti: Niba ucyeka ko imiti yawe itera kuribwa umutwe

Teganya gusura muganga buri gihe

Gena gahunda yo guhura na muganga buri gihe niba ufite:

• Kuribwa umutwe gake, rimwe na rimwe: Ushaka kuganiraho no gusobanukirwa neza
• Kuribwa umutwe hamwe n'ibindi bimenyetso: Nko kunanirwa, impinduka z'imitekerereze, cyangwa kutumva neza
• Impungenge z'amateka y'umuryango: Niba ufite abagize umuryango bafite ibibazo byo kutaringana

Kwizera ubwenge bwawe. Niba hari ikintu kitagenda neza cyangwa ufite impungenge ku bimenyetso byawe, buri gihe ni byiza kuganira n'umuganga wawe. Bashobora gutanga icyizere n'ubuvuzi bukwiye bushingiye ku miterere yawe yihariye.

Ni ibihe bintu byongera ibyago byo kuribwa umutwe?

Ibintu bimwe na bimwe bishobora gutuma urushaho kugira isereri, nubwo kugira ibyo byago ntibisobanura ko uzahura rwose n'ibibazo. Kumva ibyo bintu bishobora kugufasha gufata ingamba zo kwirinda igihe bibaye ngombwa.

Ibyago byo kugira isereri bikubiyemo imyaka, indwara, ibintu by'imibereho, n'imiti. Dore icyo ubushakashatsi bwerekana ko byongera amahirwe yo kugira isereri:

Ibintu bijyanye n'imyaka

• Kuba urengeje imyaka 65: Impinduka zijyanye n'imyaka mu gutwi kw'imbere, kureba, no kugenzura umuvuduko w'amaraso byongera ibyago byo kugira isereri
• Kugera mu gihe cy'imihagariko: Impinduka za hormone zirashobora kugira ingaruka ku gipimo cy'uburinganire n'umuvuduko w'amaraso
• Uduheri tw'amatwi mu bwana: Amateka y'udukoko tw'amatwi twa kenshi ashobora kongera ibyago by'ibibazo by'uburinganire nyuma

Indwara

• Diabetes: Irashobora kugira ingaruka ku rugero rw'isukari mu maraso n'imikorere y'imitsi
• Umuvuduko w'amaraso mwinshi cyangwa muke: Byombi birashobora gutera ibibazo by'imitsi bitera isereri
• Indwara z'umutima: Umujyo w'umutima utajegajega cyangwa indwara y'umutima birashobora kugira ingaruka ku mikorere y'amaraso
• Indwara zo guhangayika: Zishobora gutera isereri binyuze mu guhumeka cyane no gusubiza umubiri mu gihe cy'umunaniro
• Umutwe w'urushwima: Abantu benshi bafite umutwe w'urushwima nabo bagira vertigo
• Indwara ziterwa n'ubwirinzi bw'umubiri: Zishobora kugira ingaruka ku gutwi kw'imbere cyangwa sisitemu y'imitsi

Ibintu by'imibereho

• Kutanywa amazi ahagije: Kutanywa amazi ahagije, cyane cyane mu gihe cy'ubushyuhe bwinshi cyangwa indwara
• Kunywa inzoga nyinshi: Birashobora kugira ingaruka ku gipimo cy'uburinganire n'umuvuduko w'amaraso
• Kutaryama bihagije: Ubuziranenge buke bwo gusinzira bushobora gutuma ibimenyetso by'isereri birushaho kuba bibi
• Imibereho idakora imyitozo ngororamubiri: Kutagira imyitozo ngororamubiri birashobora kugira ingaruka ku mikorere y'amaraso n'uburinganire

Imiti

Ubwoko butandukanye bw'imiti bushobora kongera ibyago byo kugira isereri:

• Imiti igabanya umuvuduko w'amaraso: Cyane cyane igihe utangira kuyifata cyangwa uhindura urugero rwayo
• Imiti ituma umuntu asinzira: Ishobora kugira ingaruka ku buryo umuntu yigenza no kwishyira hamwe
• Imiti igabanya ububabare: Ubwoko bumwe na bumwe bushobora gutera isereri nk'ingaruka
• Imiti igabanya ububabare: Cyane cyane imiti ya opiyoide na bimwe mu biruhura imitsi

Ibyo umuntu ahura nabyo bitewe n'ibidukikije

• Ibihe by'ubushyuhe bwinshi: Bishobora gutera umwuma no gushya bitewe n'ubushyuhe bwinshi
• Guhinduka kw'uburebure: Guhinduka vuba kw'uburebure bishobora kugira ingaruka ku bantu bamwe
• Kugira urusaku rwinshi: Bishobora kwangiza imiterere yo mu gutwi

Kugira kimwe cyangwa byinshi mu byo twavuze ntibisobanura ko ugomba guhora wumva isereri. Ibintu byinshi bishobora gucungwa hakoreshejwe impinduka mu mibereho, ubuvuzi bukwiye, n'ingamba zo gukumira.

Ni izihe ngaruka zishobora guterwa n'isereri?

Nubwo isereri ubwaryo akenshi ridateje akaga, rishobora gutera ingaruka niba ritavurwa neza. Impungenge nyamukuru zizenguruka ku bibazo by'umutekano n'ingaruka ku mibereho yawe.

Kumva izi ngaruka zishobora gutuma ufata ingamba zikwiye kandi ugashaka ubuvuzi igihe bibaye ngombwa:

Ibiza bishobora gushyira ubuzima mu kaga

• Kugwa no gukomereka: Ingaruka zikunze kubaho, cyane cyane ku bantu bakuze
• Impamvu z'impanuka zo mu muhanda: Isereri ry'ubundi buryo mu gihe utwaye imodoka rishobora guteza akaga
• Impamvu z'impanuka zibera ku kazi: By'umwihariko bishobora guteza akaga mu mirimo isaba uburinganire cyangwa gukoresha imashini
• Impamvu z'impanuka zo mu rugo: Kugwa ku ngazi, mu bwiherero, cyangwa mu gihe uteka

Ingaruka ku mibereho

• Kubura ubushobozi bwo gukora ibikorwa: Kwirinda ibikorwa ukunda bitewe no gutinya isereri
• Kwitandukanya n'abandi: Kwitandukanya n'ibikorwa by'abantu cyangwa kujya hanze
• Guhorana impungenge no kwiheba: Isereri rihoraho rishobora kugira ingaruka ku buzima bwo mu mutwe
• Ibibazo byo gusinzira: Kwibaza ku isereri bishobora kubuza gusinzira

Ibyago byo kwa muganga

Mu bihe bimwe na bimwe, indwara ziri inyuma zitavurwa ziteza isereri zishobora gutera:

• Uburwayi bukomeye: Nko kutagenzura umuvuduko w'amaraso cyangwa diyabete
• Ibibazo bihoraho byo kutagira uburinganire: Niba indwara zo mu gutwi zitavurwa neza
• Isereri rihoraho: Iyo isereri ry'igihe gito rihinduka ikibazo gihoraho

Gukumira ibibazo

Ibibazo byinshi bishobora gukumirwa hakoreshwa uburyo bwiza bwo kwita ku buzima no kwirinda:

• Guhindura ibintu mu rugo kugira ngo birinde impanuka: Gushyiraho ibikoresho byo gufata, kunoza urumuri, gukuraho ibintu byateza impanuka
• Ibikoresho bifasha: Gukoresha inkoni cyangwa abagenzi iyo bibaye ngombwa
• Gukurikiranwa n'abaganga buri gihe: Gukurikirana no kuvura indwara ziri inyuma
• Gucunga imiti: Gukorana n'umuganga wawe kugira ngo ugabanye ingaruka ziterwa n'imiti

Wibuke ko ibibazo bishobora gukumirwa cyane cyane hakoreshwa ubuvuzi bukwiye n'ingamba zo kwirinda. Ntukemere ko gutinya ibibazo bikubuza gushaka ubufasha cyangwa kubaho ubuzima bwawe bwuzuye.

Icyo isereri rishobora kwitiranywa nacyo?

Isereri rimwe na rimwe rishobora kwitiranywa n'izindi ndwara kuko ibimenyetso byinshi birasa. Kumva ibyo bisa bishobora kugufasha gutanga amakuru meza ku muganga wawe.

Indwara nyinshi zisangiye ibimenyetso n'isereri, kandi rimwe na rimwe icyumviwe nk'isereri gishobora kuba ikindi kintu rwose:

Indwara zikunze kwitiranywa n'isereri

• Umuvumo cyangwa ibitero byo guhangayika: Bishobora gutera umutwe, kumva utameze neza, no kumva ko utariho
• Isukari nkeya mu maraso: Bitera umunaniro, intege nke, no kumva urimo guta ubwenge bishobora kwigana umutwe
• Ubwuma: Bitera intege nke n'umutwe bisa n'umutwe
• Umunaniro: Umunaniro ukabije ushobora gutera ibibazo byo kugendera neza no kumva "utameze neza"
• Uburwayi bwo mu ngendo: Bushobora gukomeza nyuma yo kugenda no kumva nk'umutwe urimo gukomeza

Umutwe wibeshyeho ibindi bibazo

Rimwe na rimwe ibimenyetso by'umutwe bigereranywa n'izindi mpamvu:

• Ubusinzi: Ibibazo byo kugendera neza biturutse ku mutwe bishobora kwitiranywa no gukoresha inzoga cyangwa ibiyobyabwenge
• Ibibazo byo mu bwonko: Umutwe ukabije hamwe n'ibindi bimenyetso bishobora gutangira guteza impungenge ku rupfu rwo mu bwonko
• Ibibazo by'umutima: Umutwe hamwe n'ububabare mu gituza bishobora kwitiranywa n'umutima utera
• Ingaruka ziterwa n'imiti: Umutwe mushya ushobora kwitirirwa imiti mugihe ari ikindi kibazo gitandukanye

Ibintu byingenzi bitandukanya

Dore itandukaniro ry'ingenzi rishobora gufasha gusobanura icyo urimo guhura nacyo:

• Kuzunguruka nyakuri vs. umutwe: Vertigo irimo kumva uzunguruka, mugihe umutwe usa nkaho urimo guta ubwenge
• Uburyo bwo gutera: Umutwe ujyanye n'imyanya vs. ibimenyetso biterwa no guhangayika
• Igihe: Ibihe bigufi vs. kumva bikomeza
• Ibimenyetso bifitanye isano: Guhinduka kw'ibyumviro, isesemi, cyangwa ibindi bimenyetso byihariye

Mugihe usobanura ibimenyetso byawe kwa muganga, ba umuntu usobanutse uko bishoboka kose kubyerekeye icyo urimo kumva, igihe bibaho, nicyo gituma birushaho kuba byiza cyangwa bibi. Iri somo rifasha gutandukanya ibibazo bitandukanye kandi rikayobora mu gusuzuma no kuvura neza.

Ibibazo Bikunze Kubazwa ku Gihumure

I: Ese gihumure ni ikimenyetso cy'ikintu gikomeye buri gihe?

Oya, gihumure akenshi si ikimenyetso cy'ikintu gikomeye. Ibyo bibaho akenshi biterwa n'ibintu bitari bibi nk'ukuma amazi mu mubiri, ingaruka ziterwa n'imiti, cyangwa ibibazo bito byo mu gutwi. Ariko, gihumure giherekejwe n'umutwe ukabije, intege nke, ibibazo byo kuvuga, cyangwa kuribwa mu gituza bigomba kuvurwa ako kanya.

I: Ese umunabi n'umujinya bishobora gutera gihumure?

Yego, umunabi n'umujinya rwose bishobora gutera gihumure. Iyo ufite umujinya, ushobora guhumeka mu buryo butandukanye, umuvuduko w'amaraso yawe urahinduka, kandi umubiri wawe ukareka imisemburo itera umunabi ishobora kugira ingaruka ku gipimo cyawe. Ubwo bwoko bwa gihumure akenshi burushaho gukira hamwe no gucunga umunabi n'uburyo bwo kuruhuka.

I: Gihumure akenshi kimara igihe kingana iki?

Igihe kimara giterwa n'icyateye. Gihumure gito giterwa no guhaguruka vuba cyane kimara amasegonda cyangwa iminota. Indwara ziterwa na virusi zo mu gutwi zishobora gutera gihumure iminsi cyangwa ibyumweru. Ibyago bya BPPV akenshi biraba ariko bishobora kugaruka. Indwara zidakira zishobora gutera gihumure gihindagurika.

I: Ese ibiryo cyangwa ibinyobwa bimwe na bimwe bishobora gutera gihumure?

Yego, ibiryo bimwe na bimwe n'ibinyobwa bishobora gutera gihumure ku bantu bafite ubwenge. Ibintu bisanzwe bishobora gutera gihumure birimo caffeine nyinshi, inzoga, ibiryo birimo umunyu mwinshi (ushobora kugira ingaruka ku muvuduko w'amaraso), n'ibiryo bitera isukari mu maraso kuzamuka no kugabanuka. Kuguma ufite amazi ahagije no kurya ibiryo bisanzwe, bifite intungamubiri zihagije bishobora gufasha kwirinda ibyo bishobora gutera gihumure.

I: Ese ngomba gutwara imodoka igihe mfite gihumure?

Oya, ntugomba gutwara imodoka igihe ufite gihumure. Ndetse na gihumure gito gishobora kugira ingaruka ku gihe cyo gusubiza no gucira urubanza. Tegereza kugeza igihe ibimenyetso byawe byose bikize mbere yo gutwara imodoka. Niba ufite gihumure kigaruka, ganira n'umuganga wawe ku mutekano wo gutwara imodoka kandi usuzume uburyo bwo gutwara abantu igihe bibaye ngombwa.