Mbese Kubabara mu Nkono ni Iki? Ibimenyetso, Ibiteye, & Uko Wavura Uvuye mu Rugo

Kubabara mu nkono ni ukutamererwa neza cyangwa kubabara mu ngingo y'inkono, ihuza igufwa ryo mu kaboko kawe k'igice cyo hejuru n'amagufwa abiri yo mu kaboko kawe k'igice cyo hasi. Ubu bwoko bw'ububabare bushobora kuva ku kubabara gake kugeza ku kubabara cyane, gutobora bikabangamira ibikorwa byawe bya buri munsi. Inkono yawe ni urugingo rugoye rutuma ubasha gupfuka, gukora nk'umurongo, no kuzunguruka ukuboko kwawe, bityo iyo bibabaye, urabibona rwose.

Mbese Kubabara mu Nkono ni Iki?

Kubabara mu nkono bivuga kutamererwa neza, kubabara, cyangwa kubabara bibaho muri cyangwa hafi y'urugingo rw'inkono yawe. Uru rugingo niho amagufwa atatu ahurira - igufwa ryawe ryo mu kaboko k'igice cyo hejuru (humerus) na radius na ulna (amagufwa yo mu kaboko k'igice cyo hasi). Uru rugingo rw'inkono rushyigikiwe n'imitsi, imitsi, imitsi, n'urugingo rwose rukorera hamwe kugirango rugufashe kugenda ukuboko kwawe neza.

Iyo kimwe muri ibi bice gikomeretse, kigahumeka, cyangwa kigakoreshwa cyane, urashobora guhura no kubabara mu nkono. Ububabare bushobora kuguma kuri inkono cyangwa bugakwira mu kaboko kawe k'igice cyo hejuru cyangwa bukamanuka mu kaboko kawe k'igice cyo hasi n'ukuboko.

Mbese Kubabara mu Nkono Kumera Gute?

Kubabara mu nkono birashobora kumera ukundi bitewe nicyo kibiteye. Urashobora guhura no kubabara gake, guhora buri gihe. Rimwe na rimwe bimeze nk'ububabare bukaze, butungura iyo wimuye ukuboko kwawe mu buryo runaka.

Ububabare bushobora kumera nk'ubugoye, cyane cyane mu gitondo cyangwa umaze kwicara igihe gito. Abantu bamwe babisobanura nk'ubushyuhe imbere cyangwa hanze y'inkono yabo. Urashobora kandi kubona kubyimba, kumva ububabare iyo ukoze kuri ako gace, cyangwa kugorana gukora nk'umurongo cyangwa gupfuka ukuboko kwawe neza.

Ubukana burashobora gutandukana kuva ku kutamererwa neza gake gusa ubona hamwe n'imigendekere runaka kugeza ku bubabare bukomeye butuma bigorana gukoresha ukuboko kwawe mu mirimo ya buri munsi nko kuzamura igikombe cya kawa cyangwa guhana ibiganza.

Ibiteye Kubabara mu Nkono?

Uburibwe mu gukabya butangira iyo ibice biri muri na hafi y'ingingo yawe y'igukabya birakaye, bikomeretse, cyangwa bikoreshejwe cyane. Impamvu zisanzwe zituruka ku bikorwa bikorwa inshuro nyinshi bishyira umunaniro ku miti y'imitsi n'imitsi ikikije igukabya.

Dore impamvu nyamukuru zitera uburibwe mu gukabya, dutangiriye ku mpamvu zisanzwe:

• Uburibwe bw'igukabya bw'umukinnyi wa tenisi (lateral epicondylitis) - Uburibwe ku ruhande rw'inyuma rw'igukabya bitewe no gukoresha cyane imitsi yongera urutoki n'intoki zawe
• Uburibwe bw'igukabya bw'umukinnyi wa golf (medial epicondylitis) - Uburibwe ku ruhande rw'imbere rw'igukabya bitewe no gukoresha cyane imitsi yunamira urutoki n'intoki zawe
• Bursitis - Kubyimba kw'udusaho duto twuzuye amazi dusanzwe dukingira ingingo yawe y'igukabya
• Arthritis - Kwangirika cyangwa kubyimba bituruka ku kwivumbura kw'umubiri bigira ingaruka ku ngingo y'igukabya
• Imitsi yagaruwe - Gukurura cyane cyangwa gutoboka kw'imitsi ikikije igukabya
• Imitsi yagaruwe - Gukurura cyangwa gutoboka kw'imitsi ikomeye ihuza amagufa
• Kunyurana kw'imitsi - Umunaniro ku mitsi inyura mu gice cy'igukabya

Impamvu zitavugwa cyane ariko zikomeye zirimo amagufa yavunitse biturutse ku kugwa cyangwa gukomereka, gukurwa kw'amagufa aho amagufa ava mu mwanya wayo, n'indwara zifata ingingo cyangwa ibice biyikikije.

Uburibwe mu gukabya ni ikimenyetso cy'iki?

Uburibwe mu gukabya burashobora kuba ikimenyetso cy'indwara zitandukanye, kuva ku bikomere bito byo gukoresha cyane kugeza ku bibazo bikomeye by'ubuzima. Akenshi, uburibwe mu gukabya bwerekana ikibazo cy'ibice byoroshye bikikije ingingo aho kuba amagufa ubwayo.

Indwara zisanzwe zitera uburibwe mu gukabya zirimo:

• Tendinitis - Uburibwe bw'imitsi ihuza imikaya n'amagufa y'ukuboko kwawe
• Osteoarthritis - Kugenda gushiramo kw'imitsi ikingira urugingo rw'ukuboko kwawe
• Rheumatoid arthritis - Uburwayi bwo mu mubiri butera kubyimba kw'ingingo
• Cubital tunnel syndrome - Guhagarika umuvuduko w'umutsi wa ulnar unyura imbere y'ukuboko kwawe
• Radial tunnel syndrome - Guhagarika umuvuduko w'umutsi wa radial hafi y'ukuboko

Uburwayi butavugwa kenshi bushobora gutera uburibwe mu kuboko burimo indwara z'amagufa, ibibyimba, cyangwa uburibwe buva mu bibazo byo mu ijosi cyangwa mu rutugu. Rimwe na rimwe uburibwe mu kuboko bushobora kuba igice cy'ibibazo byinshi by'ingingo mu mubiri wawe.

Ese Uburibwe bwo mu Kuboko Bushobora Gushira Bwonyine?

Yego, ibibazo byinshi by'uburibwe bwo mu kuboko bizakira bwonyine, cyane cyane niba uburibwe buterwa no gukoresha cyane cyangwa gukomereka gato. Umubiri wawe ufite ubushobozi bwo gukira butangaje, kandi hamwe n'ikiruhuko gikwiye n'ubwitange, imitsi yabyimbye akenshi iratuza mu minsi mike cyangwa mu byumweru.

Uburibwe bwo mu kuboko butari bwinshi buturuka mu bikorwa nk'ubuhinzi, gukina imikino, cyangwa imirimo ikorwa kenshi ikemuka iyo uha ukuboko kwawe umwanya wo kuruhuka no gukira. Ariko, ibi ntibisobanura ko ugomba kwirengagiza uburibwe rwose.

Urufatiro ni ukumenya ibimenyetso by'umubiri wawe. Niba uburibwe bwo mu kuboko kwawe butari bwinshi kandi bukagenda neza n'ikiruhuko, imyitozo yoroheje, n'ingamba zo kwivuza mu rugo, birashoboka ko buzakira mu buryo busanzwe. Ariko niba uburibwe bukomeza, bukaba bubi, cyangwa bugatangira kubangamira imirimo yawe ya buri munsi, ni igihe cyo gushaka ubufasha bw'inzobere.

Uburibwe bwo mu Kuboko Bushobora Kuvurwa Gute Mu Rugo?

Akenshi ushobora guhangana n'uburibwe bwo mu kuboko butari bwinshi cyangwa buringaniye neza mu rugo ukoresheje uburyo bworoshye kandi bwizewe. Intego ni ukugabanya kubyimba, koroshya kutumva neza, no gushyigikira uburyo umubiri wawe ukiramo mu buryo busanzwe.

Dore uburyo bwo kuvura bwo mu rugo bwemejwe bushobora gufasha koroshya uburibwe bwo mu kuboko:

• Kuruhuka no guhindura ibikorwa - Irinde cyangwa ugabanye ibikorwa byongera ububabare bwawe
• Kuvura n'urubura - Shyira urubura ku gice kibabara iminota 15-20 inshuro nyinshi ku munsi mu masaha 48 ya mbere
• Gushyiraho igitambaro cyoroshye - Koresha igitambaro cyangwa igitambaro cyo mu nkokora kugira ngo ufashe
• Kuzamura - Komeza inkokora yawe hejuru y'urwego rw'umutima uko bishoboka kose
• Imiti igabanya ububabare itagurishwa ku gasoko - Ibuprofen cyangwa acetaminophen birashobora kugabanya ububabare n'ububyimbirwe
• Kunyeganyega gake - Kugenda gahoro, bigenzurwa kugira ngo ugumane ubushobozi bwo kunyeganyega
• Kuvura n'ubushyuhe - Gushyira ibintu bishyushye nyuma y'uko ububyimbirwe bwa mbere bugabanutse

Wibuke kumva umubiri wawe kandi uhagarike igikorwa icyo aricyo cyose cyongera ububabare bwawe. Ubu buvuzi bwo mu rugo bukora neza ku bubabare bwo mu nkokora budakabije butamaze igihe kirekire.

Ni iki kivurwa mu buvuzi ku bubabare bwo mu nkokora?

Ubuvuzi bw'ubuvuzi ku bubabare bwo mu nkokora bushingiye ku mpamvu yihishe inyuma n'uburemere bw'ibimenyetso byawe. Umuzuzuzi wawe w'ubuzima akenshi azatangira n'ubuvuzi busanzwe hanyuma akajya ku bindi bikomeye niba bibaye ngombwa.

Ubuvuzi busanzwe burimo kuvura umubiri kugira ngo ukomeze imitsi kandi unonosore ubushobozi bwo kunyeganyega, imiti igabanya ububyimbirwe yandikwa ku mpapuro ku bubyimbirwe bukomeye, no guterwa inshinge za corticosteroid ku bubabare burambye. Muganga wawe ashobora kandi kugusaba gukoresha ibikoresho byihariye cyangwa ibitambaro kugira ngo bifashe gukira neza.

Ku bibazo bikomeye, ubuvuzi bushobora kuba burimo guterwa inshinge za plasma ikungahaye ku dusate tw'amaraso (PRP) kugira ngo byongere gukira, kuvura n'umuraba wo guhungabanya kugira ngo byongere gusana imitsi, cyangwa kubagwa mu gihe ubuvuzi busanzwe butagize icyo bugeraho. Inkuru nziza ni uko ububabare bwo mu nkokora bwinshi bugaragaza neza ku buvuzi butabazwe iyo buvuzwe vuba.

Ni ryari nkwiriye kubona umuganga ku bubabare bwo mu nkokora?

Ugomba kubona umuganga niba ububabare bwo mu gukabya bukomeye, buhoraho, cyangwa buvangira imirimo yawe ya buri munsi. Nubwo ibibazo byinshi byo mu gukabya bishobora kuvurwa mu rugo, ibimenyetso bimwe na bimwe bisaba ubufasha bw'abaganga.

Dore ibimenyetso byerekana ko ugomba kwegera abaganga vuba na bwangu:

• Ububabare bukomeye butagabanuka nubwo uruhutse kandi ufata imiti itangwa idakeneye uruhushya rw'abaganga
• Kutabasha gukora urugendo rw'igikabya cyangwa guhagarara cyane
• Kugaragara kw'igikomere cyangwa kubyimba bitagabanuka
• Umutsi cyangwa kuribwa mu kuboko, ikiganza, cyangwa intoki
• Ibimenyetso by'ubwandu nk'umuriro, gushyuha, cyangwa gutukura hafi y'igikabya
• Ububabare burushaho nubwo uvurwa mu rugo
• Ibimenyetso bimara iminsi irenga mike bitagira icyo bihinduka

Ntugashidikanye kwegera abaganga ako kanya niba wagize ikibazo cyo mu gukabya cyangwa niba ufite impungenge ku bimenyetso byawe. Kuvurwa hakiri kare akenshi bituma haboneka ibisubizo byiza no gukira vuba.

Ni ibihe bintu bishobora gutuma ugira ububabare bwo mu gukabya?

Ibintu bimwe na bimwe bishobora kongera amahirwe yo kugira ububabare bwo mu gukabya. Kumva ibyo bintu bishobora kugufasha gufata ingamba zo kwirinda no kumenya igihe ushobora kuba wibasirwa n'ibibazo byo mu gukabya.

Imyaka ni ikintu kimwe cy'ingenzi, kuko imitsi ikikije igikabya cyawe isaza uko imyaka igenda, bigatuma wibasirwa cyane n'imvune n'indwara nka aritisiti. Umwuga wawe n'imyidagaduro na byo bigira uruhare runini, cyane cyane niba bikubiyemo imyitozo ya buri munsi y'amaboko cyangwa ibikorwa byo gufata.

Ibintu bisanzwe bishobora gutera ububabare harimo:

• Ibikorwa bikorwa inshuro nyinshi - Imirimo cyangwa imikino ikubiyemo kwimura urutugu inshuro nyinshi
• Imyaka irenga 40 - Imyaka y'ubuzima yongera imikorere mibi
• Uburyo budakwiye - Imiterere itari yo mu mikino cyangwa mu mirimo
• Imbaraga zidakwiranye z'imitsi - Intege nke cyangwa ugufunga kw'imitsi ikikije urutugu
• Ubukomere bwa mbere - Ibikomere byabayeho ku rutugu byongera ibyago byo mu gihe kizaza
• Imikino imwe n'imwe - Tenisi, goli, umukino wa baseball, no gukora imyitozo y'amaboko
• Indwara zimwe na zimwe - Diyabete, indwara ya rheumatoid arthritis, cyangwa gout

Nubwo udashobora kugenzura ibintu nk'imyaka cyangwa imiterere yawe, urashobora guhindura ibintu byinshi byongera ibyago ukoresheje uburyo bukwiye, kuruhuka bihagije, no kugumana imbaraga z'umubiri.

Ni izihe ngaruka zishobora guterwa n'ububabare bw'urutugu?

Urubabare rwinshi rw'urutugu rukira nta ngaruka iyo ruvuzwe neza. Ariko, kwirengagiza ububabare burambye bw'urutugu cyangwa gukomeza ibikorwa bibitera kurushaho bishobora gutera ibibazo bikomeye bifata igihe kirekire kugirango bikire.

Ingaruka isanzwe ni ububabare burambye bugoranye kuvura. Iyo ububabare bw'urutugu bumaze amezi menshi, imyenda irashobora gukora inkovu n'imitsi ifunga urugendo kandi igatera kutumva neza. Ibi birashobora kugira ingaruka zikomeye ku bushobozi bwawe bwo gukora, gukina imikino, cyangwa gukora imirimo ya buri munsi.

Izindi ngaruka zishobora kuba zirimo:

• Uburibwe burambye - Kubyimba igihe kirekire kutagira icyo gukora
• Ubugoye buhoraho - Kugabanya urugendo rw'urutugu
• Intege nke z'imitsi - Gutakaza imbaraga mu kuboko no mu ntoki
• Ukwangirika kw'imitsi - Ubumuga buhoraho cyangwa kuribwa
• Ukwangirika kw'ingingo - Kwangirika kwihuse kw'urugingo rw'amagufa

Ingorane zidakunze kubaho ariko zikomeye zirimo kwandura iyo habayeho igikomere gifunguye, amaraso avura kubera kutagira icyo ukora igihe kirekire, cyangwa indwara y’ububabare bukomeye bw’urugingo. Urufunguzo rwo kwirinda ingorane ni ukugana ubuvuzi bukwiye hakiri kare no gukurikiza inama z’umuganga wawe.

Ni ikihe kibazo cyashobora kwitiranwa n’ububabare bw’ukuguru?

Ububabare bw’ukuguru rimwe na rimwe bushobora kwitiranywa n’izindi ndwara kuko ububabare bushobora kuva mu bice byegeranye cyangwa bukazana ibimenyetso bisa. Kumva ibyo bishobora kwitiranywa biragufasha kuvugana neza n’umuganga wawe.

Ibibazo byo mu ijosi rimwe na rimwe bishobora gutera ububabare buva hasi bujya mu kiganza cyawe, bigatuma wumva ikibazo kiri mu kiganza cyawe kandi gikomotse mu mugongo wawe. Mu buryo nk’ubwo, imvune zo mu rutugu zishobora gutuma ububabare buva mu kuboko bujya mu gice cy’ukuguru.

Indwara zisanzwe zikunda kwitiranwa n’ububabare bw’ukuguru zirimo:

• Cervical radiculopathy - Imitsi yafunze mu ijosi itera ububabare mu kuboko
• Shoulder impingement - Ibibazo byo mu rutugu bitera ububabare buva ahandi
• Carpal tunnel syndrome - Ibibazo byo mu gukabya bitera kutumva neza mu kuboko
• Imvune z’imitsi - Imvune zo mu kuboko kwo hejuru cyangwa mu kuboko kwo hasi
• Ibibazo by’umutima - Mu buryo butajegajega, ibibazo by’umutima bishobora gutera ububabare mu kuboko kw’ibumoso

Umuganga wawe azakora isuzuma ryimbitse kugira ngo amenye inkomoko nyayo y’ububabare bwawe. Ashobora gupima urugero rw’imitsi yawe ikora, agasuzuma imitsi yawe, akabaza ahantu nyabwo ububabare buri n’imiterere y’ibimenyetso byawe kugira ngo atange icyemezo cy’ukuri.

Ibibazo bikunze kubazwa ku bubabare bw’ukuguru

Ese uburyo uryama bushobora gutera ububabare bw’ukuguru?

Yego, kuryamana urunva rwawe rugoramye igihe kirekire bishobora gukanda umutsi wa ulnar kandi bigatera ububabare, ubushye, cyangwa kuribwa. Ibi bikunda kubaho cyane cyane iyo uryamye ku ruhande rwawe ukoresheje ukuboko kwawe munsi y'urushyi. Gerageza kuryama ukoresheje ukuboko kwawe gukosoroka cyangwa ukoreshe urushyi ruto kugirango ushyigikire urunva rwawe mu mwanya utavuyemo.

Ese ni ibisanzwe ko ububabare bw'urunva burushaho kuba bubi nijoro?

Ububabare bw'urunva bushobora rwose kumvikana nabi nijoro bitewe n'impamvu nyinshi. Iyo uryamye, impinduka z'amaraso zirashobora kongera umuvumo no kubyimba. Byongeye kandi, urushaho kumenya ububabare iyo hari ibituma utibanda. Umwanya w'ukuboko kwawe mugihe uryamye nawo ushobora gushyira igitutu ku bice byabyimbye, bigatuma ububabare bugaragara cyane.

Ese impinduka z'ikirere zishobora kugira ingaruka ku bubabare bw'urunva?

Abantu benshi bafite ububabare bw'urunva, cyane cyane abafite umusonga, bavuga ko ibimenyetso byabo byiyongera iyo habaye impinduka mu gipimo cy'umuvuduko w'ikirere, ubushuhe, cyangwa ubushyuhe. Nubwo uburyo nyabwo butarasobanuka neza, izi mpinduka zifitanye isano n'ikirere mu bubabare zizwi neza. Gushyushya urunva rwawe no gukomeza kwimuka gahoro gashobora gufasha kugabanya ibibazo byatewe n'ikirere.

Ese ngomba kwambara igitambaro cy'urunva buri gihe?

Ntabwo ugomba kwambara igitambaro cy'urunva buri gihe keretse niba ubisabwe n'umuganga wawe. Nubwo ibitambaro bishobora gutanga ubufasha bwiza mugihe cy'ibikorwa cyangwa mugihe cyo gukira, kwambara kimwe buri gihe bishobora gutera intege nke z'imitsi no gukakara. Koresha igitambaro mugihe cy'ibikorwa bituma ububabare bwawe burushaho kuba bubi, ariko ukivaneho buri gihe kugirango wemerere imitsi isanzwe gukora.

Ububabare bw'urunva busanzwe bumara igihe kingana iki?

Igihe cy'ububabare bw'ukuguru bw'inkokora gitandukanye cyane bitewe n'icyateye n'uburemere bwacyo. Ibyangiritse byoroheje biterwa no gukoresha cyane bishobora gukira mu minsi mike cyangwa mu byumweru bitewe no kuruhuka neza no kwitabwaho. Ibyangiritse bikomeye nk'ukuguru kwa tennis bishobora gufata amezi menshi kugira ngo bikire rwose. Indwara zidakira zishobora gusaba imicungire ikomeje. Kuvurwa hakiri kare no gukurikiza inama z'umuganga wawe birashobora gufasha kwihutisha gukira no gukumira ububabare bukazamo ubukana.