Kubabara kwa rugerezo
Iki ni iki
Kubabara kwa rugigana akenshi ntibiba bikomeye. Ariko kubera ko ukoresha rugigana rwawe mu buryo bwinshi, kubabara kwa rugigana bishobora kuba ikibazo. Rugigana rwawe ni urugingo rugoye. Rugufasha gukorakora no kugarura ukuboko kwawe no guhindura ukuboko kwawe n'igitugu. Kubera ko ukunda guhuza ibyo byerekezo, ushobora kugira ikibazo cyo kuvuga neza igikorwa cyaguteye ububabare. Kubabara kwa rugigana bishobora kuza no kugenda, bikarushaho kuba bibi iyo ugize imyanya, cyangwa bikaba bihoraho. Bishobora kumvikana nk'ububabare bukabije cyangwa bubabaza cyangwa bikagutera kuribwa cyangwa kudatuza mu kuboko kwawe no mu kiganza. Rimwe na rimwe kubabara kwa rugigana biterwa n'ikibazo kiri mu ijosi ryawe cyangwa mu mugongo wo hejuru cyangwa mu rutugu rwawe.
Impamvu
Ububabare bw'ikupe akenshi biterwa no gukoresha cyane cyangwa imvune. Imikino myinshi, ibikorwa byo kwidagadura n'imirimo isaba kwiganza, uruganza cyangwa ukuboko inshuro nyinshi. Ububabare bw'ikupe bushobora kuba ari ibyavuye ku bibazo by'amagufa, imikaya, imitsi, ingingo cyangwa ingingo. Ububabare bw'ikupe rimwe na rimwe bushobora guterwa na arthrite. Ariko muri rusange, ingingo yawe y'ikupe ntabwo ishobora kwangirika vuba nk'izindi ngingo nyinshi. Impamvu zisanzwe ziterwa no kubabara ikupe harimo: Ukuboko kwakomeretse Bursite (Indwara aho utwo twimeza duto dukingira amagufa, imitsi n'imikaya hafi y'ingingo biba byabareye.) Cervical disc herniation Ikupe ryavunitse Ikupe ry'umukinnyi wa Golf Gout Osteoarthritis (ubwoko bwa arthrite busanzwe) Osteochondritis dissecans Pseudogout Reactive arthritis Rheumatoid arthritis (indwara ishobora kugira ingaruka ku ngingo n'imigongo) Septic arthritis Ibibazo by'ikibuno Gusinzira (Gukuramo cyangwa gucika kw'umutsi witwa ligament, uhuza amagufa abiri hamwe mu ngingo.) Stress fractures (Uduce duto tw'amagufa twamenetse.) Tendinitis (Indwara ibaho iyo kubyimba bita inflammation bigira ingaruka ku mutsi.) Ikupe ry'umukinnyi wa Tennis Imvune zo gutera ibintu Imitsi ifunze Ibisobanuro Ryari ukwiye kubona muganga
Igihe cyo kujya kwa muganga
Shaka umuganga ako kanya cyangwa ujya mu bitaro byihuse niba ufite: Umunwa utari mwiza cyangwa impinduka ikomeye mu kuboko kwawe, cyane cyane niba kandi ufite amaraso cyangwa ibikomere bindi. Gusanga igufite. Reba umuvuzi wawe wa muganga vuba bishoboka niba ufite: Ikibazo cy'akanya gato mu kuboko kwawe, cyane cyane niba wumva ijwi ry'umuriro cyangwa ry'amagufwa. Kubabara cyane, kubyimba no gukomeretsa hafi y'ingingo. Kugira ikibazo cyo guhindura kuboko kwawe cyangwa gukoresha ukuboko kwawe nkuko bisanzwe cyangwa guhindura ukuboko kwawe kuva mu kiganza hejuru kugeza hasi ukongera. Tegura gahunda y'umuvuzi wawe wa muganga niba ufite: Kubabara mu kuboko bidakira nyuma yo kwitaho murugo. Kubabara bibaho nubwo utakoresha ukuboko kwawe. Urubobo, kubyimba cyangwa kubabara mu kuboko bikomeza kwiyongera. Kwita kuri wowe ubwawe Kubabara mu kuboko kunini kwiyongera hamwe no kwitaho murugo hifashishijwe ubuvuzi bwa P.R.I.C.E.: Kwirinda. Kubuza agace kugira ibikomere byinshi hamwe n'umutaka cyangwa igikoresho. Ikiruhuko. Irinde igikorwa cyateje ikibazo cyawe. Noneho utangire gukoresha buhoro buhoro no gukora imyitozo nkuko umuvuzi wawe wa muganga abisabye. Ubukonje. Shira igikapu cy'ubukonje ahantu hababaza iminota 15 kugeza kuri 20 gatatu ku munsi. Gukanda. Koresha umupira utambitse, ikaramu cyangwa umupira hafi y'agace kugirango ugabanye kubyimba kandi utange inkunga. Guhagarika. Komeza ukuboko kwawe hejuru kugirango ugabanye kubyimba. Gerageza imiti igabanya ububabare ushobora kugura udafite resept. Ibicuruzwa ushyira ku ruhu rwawe, nka cream, patches na gels, bishobora kugufasha. Bimwe mu ngero ni ibicuruzwa birimo menthol, lidocaine cyangwa diclofenac sodium (Voltaren Arthritis Pain). Kandi ushobora kugerageza imiti igabanya ububabare yo kunywa nka acetaminophen (Tylenol, izindi), ibuprofen (Advil, Motrin IB, izindi) cyangwa naproxen sodium (Aleve).
Umuhakana: Kanama ni urubuga rw'amakuru y'ubuzima kandi ibisubizo byayo ntibigize inama z'ubuvuzi. Jya ubona umuganga ufite uruhushya rwo gukorera hafi yawe mbere yo gukora impinduka izo ari zo zose.