Ni iki Gukubagura Ijisho? Ibimenyetso, Impamvu, & Ubuvuzi bwo mu Rugo

Gukubagura ijisho ni ikibazo gikunze kugaragara, akenshi kidateje akaga aho imitsi yo ku zuru ry'ijisho yihutirwa, bigatuma habaho ibibazo bito, bisubiramo. Abantu benshi bahura n'iki kibazo giteye isoni ariko gishira igihe gito mu buzima bwabo. Nubwo bishobora gutera impungenge iyo bibaye kuri wewe, gukubagura ijisho akenshi bikemuka byonyine mu minsi mike cyangwa mu byumweru bitagize impamvu ikomeye.

Ni iki Gukubagura Ijisho?

Gukubagura ijisho, mu by'ubuvuzi byitwa myokymia, bibaho iyo imitsi mito iri mu zuru ry'ijisho yihutirwa kenshi utabigizemo uruhare. Tekereza nk'ikibazo gito cy'imitsi kibera by'umwihariko mu gace gashyashya gakikije ijisho ryawe. Gukubagura akenshi bigira ingaruka ku jisho rimwe icyarimwe, akenshi ku zuru ry'ijisho rito, nubwo rimwe na rimwe bishobora no kugira ingaruka ku ruzuru rw'ijisho rwo hejuru.

Uku kwihutirwa kutabogamye gutera kumva nk'aho hari ikintu kigenda cyangwa kigenda, ushobora kumva ariko abandi akenshi ntibabibona. Imyitozo akenshi iba mito cyane kandi imara amasegonda make cyangwa iminota myinshi icyarimwe. Ibyabaye byinshi byo gukubagura ijisho ni icyo abaganga bita "benign fasciculations," bisobanura ko ntacyo bitwaye kandi ntibigaragaza ibibazo bikomeye by'ubuzima.

Kumva Gukubagura Ijisho Bimeze Gute?

Gukubagura ijisho kumva bimeze nk'aho hari ikintu kigenda cyangwa kumva umutima utera mu zuru ry'ijisho ryawe. Urashobora kubona umuvuduko cyangwa guhinda umushyitsi biza bigenda bitunguranye umunsi wose. Kumva bimeze akenshi ntibibabaza, nubwo bishobora kumva biteye isoni cyangwa bikurura ibitekerezo iyo bikomeje.

Abantu bamwe babisobanura nk'aho zuru ry'ijisho ryabo "ribyina" cyangwa "rihinda umushyitsi" ryonyine. Gukubagura birashobora kuba bito cyane ku buryo ari wowe wenyine ubimenya, cyangwa bishobora kugaragara bihagije ku buryo abandi babibona niba barebye neza. Ubukana burashobora guhinduka kuva ku kintu gito cyane kugeza ku myitozo ikomeye yo gusimbuka.

Igihe cy'igihe cy'igihe cyose cyo guhinda umushyitsi gisanzwe kiva ku masegonda make kugeza ku munota umwe cyangwa ibiri. Ariko, iyi ngingo yose irashobora kumara iminsi cyangwa ndetse n'ibyumweru, guhinda umushyitsi bikaza bigenda mu gihe cyose cy'iki gihe.

Ni iki gitera guhinda umushyitsi kw'ijisho?

Guhinda umushyitsi kw'ijisho akenshi biterwa n'ibintu bya buri munsi bishyira umunaniro ku mikaya yawe cyangwa imitsi y'ijisho. Inkuru nziza ni uko ibyinshi mu bitera biba by'agateganyo kandi byoroshye gukemura hamwe no guhindura imibereho yoroshye.

Dore ibintu bisanzwe bishobora gutera guhinda umushyitsi kw'ijisho:

• Umunaniro n'umujinya: Iyo uri mu gihagararo, umubiri wawe ureka imisemburo ishobora kurengera sisitemu yawe y'imitsi, bigatuma imitsi ihinda umushyitsi
• Kunanirwa no kubura ibitotsi: Imitsi yarushye irashobora gukora ibikorwa bitunguranye, kandi iminwa yawe ikora cyane umunsi wose
• Caffeine nyinshi: Ikawa, ibinyobwa bitera imbaraga, ndetse na shokola birashobora gutuma sisitemu yawe y'imitsi ikora cyane
• Umunaniro w'ijisho: Kureba kuri ecran, gusoma mu mucyo muke, cyangwa kutambara amadarubindi akenewe bishyira umunaniro wihariye ku mikaya y'ijisho ryawe
• Amaso yumye: Iyo amaso yawe atavumbura amarira ahagije cyangwa amarira akavunguka vuba cyane, uburakari burashobora gutera guhinda umushyitsi
• Kunywa inzoga: Kunywa inzoga no kuzivamo birashobora kugira ingaruka ku mikaya yawe
• Kubura intungamubiri: Urwego ruto rwa magnesium, potasiyumu, cyangwa vitamine B birashobora gutuma imitsi ihinda umushyitsi
• Allergies: Allergies z'igihembwe zirashobora gutera uburakari bw'ijisho n'ihinda umushyitsi rikurikira

Kumva ibi bintu bisanzwe bishobora kugufasha kumenya icyateje guhinda umushyitsi kw'ijisho ryawe. Akenshi, gukemura icyateye bizakemura guhinda umushyitsi mu buryo busanzwe.

Ni iki guhinda umushyitsi kw'ijisho ari ikimenyetso cyangwa ikimenyetso cya?

Mu buryo bwinshi, guhinda umunwa kw'ijisho ni uguhumeka kw'imitsi gusa kutagaragaza ikibazo icyo aricyo cyose cy'ubuvuzi. Muri rusange ni uburyo umubiri wawe ukubwira ko ukeneye kuruhuka cyane, kugabanya umunaniro, cyangwa kuruhuka ku kintu cyose cyari cyarakoresheje imbaraga zawe.

Ariko, hariho ibibazo bike bidasanzwe bishobora gutera guhinda umunwa kw'ijisho. Ibi bikunze kugaragaza ibimenyetso bikomeye cyangwa bihoraho birenze guhinda umunwa kw'igishishwa cy'ijisho:

• Blepharospasm: Uburwayi bwo mu bwonko butamenyerewe butera guhinda umunwa kw'igishishwa cy'ijisho bikomeye kandi bihoraho bishobora kubangamira iyerekwa
• Hemifacial spasm: Uburwayi aho guhinda umunwa bigira ingaruka ku ruhande rumwe rwose rw'isura, atari igishishwa cy'ijisho gusa
• Bell's palsy: Ubumuga bw'agateganyo bw'isura bushobora gutangira no guhinda umunwa kw'ijisho mbere yo gukomeza ku bindi bimenyetso
• Multiple sclerosis: Mu buryo butamenyerewe cyane, guhinda umunwa kw'ijisho bihoraho bishobora kuba ikimenyetso cya mbere cy'ubu burwayi bwo mu bwonko
• Dystonia: Uburwayi bwo kugenda bushobora gutera imitsi idashakaga kwikurura mu bice bitandukanye by'umubiri
• Tourette syndrome: Uburwayi bwo mu bwonko bushobora kwerekanwa no guhinda umunwa kw'ijisho nk'imwe mu myitwarire myinshi ishoboka

Ni ngombwa kumenya ko ubu burwayi butamenyerewe kandi busanzwe bugira ibindi bimenyetso usibye guhinda umunwa kw'ijisho gusa. Niba guhinda umunwa kwawe guherekejwe n'ibindi bimenyetso bibangamiye cyangwa bikaba byamara ibyumweru birenga bike, birakwiye kubiganiraho n'umuganga wawe.

Ese guhinda umunwa kw'ijisho birashobora gukira ku giti cyabyo?

Yego, guhinda umunwa kw'ijisho hafi ya hose bikira ku giti cyabyo nta kuvurwa. Ibyabaye byinshi bikemuka mu minsi mike kugeza ku byumweru bibiri umaze gukemura ibitera. Umubiri wawe ufite ubushobozi budasanzwe bwo kwikuraho ubwo butungane buke bw'imitsi.

Igihe cyo gukira giterwa cyane n'icyateye imitsi yawe gukubita. Niba bifitanye isano n'umunabi cyangwa kubura ibitotsi, ushobora kubona impinduka mu minsi mike nyuma yo kuruhuka neza cyangwa kugenzura urwego rw'umunabi wawe. Imitsi ikubita iterwa na cafeine akenshi ihagarara mu masaha 24-48 nyuma yo kugabanya ikoreshwa ryayo.

N'iyo utagize impinduka, ibimenyetso byinshi byo gukubita kw'ijisho bizahagarara nyuma y'igihe runaka. Ariko, gukora impinduka zimwe na zimwe zoroheje mu buzima bwawe bwa buri munsi bishobora kwihutisha cyane uburyo bwo gukira no gukumira ibimenyetso bizaza.

Ni gute gukubita kw'ijisho kuvurwa mu rugo?

Ushobora guhangana neza n'imitsi ikubita y'ijisho mu rugo ukoresheje uburyo bworoheje, karemano buvura ibibazo by'ingenzi. Ibi byemezo byibanze ku kugabanya umunabi ku mikoranire y'imitsi yawe no guha imitsi y'ijisho ryawe ubufasha ikeneye kugirango iruhuke.

Dore imiti y'iwacu yemejwe ishobora gufasha kugabanya imitsi ikubita y'ijisho:

• Gusinzira bihagije: Gerageza gusinzira amasaha 7-9 buri joro kugira ngo imitsi yawe ikore neza kandi imitsi yawe yongere kwisanzura.
• Kugabanya ikawa: Gabanya ikawa, icyayi, ibinyobwa bitera imbaraga, na shokola, cyane cyane nimugoroba.
• Gushyira ibintu bishyushye ku maso: Shyira igitambaro gishyushye kandi gitose ku maso yawe yafunze iminota 10-15 inshuro nyinshi ku munsi kugira ngo imitsi yorohere.
• Gukora imyitozo yo kugabanya umunabi: Gerageza gukora imyitozo yo guhumeka cyane, gutekereza cyangwa yoga yoroheje kugira ngo ifashe gutuza imitsi yawe.
• Kuruhuka ku byuma bigaragaza amashusho: Kurikiza itegeko rya 20-20-20: buri minota 20, reba ikintu kiri kuri metero 6 uvuyeho mu gihe cy'amasegonda 20.
• Kunywa amazi ahagije: Nywa amazi menshi umunsi wose kugira ngo ushyigikire imikorere y'imitsi muri rusange.
• Koresha amarira y'ubwenge: Niba amaso yawe yumva yumye, amavuta yo gusiga yo ku isoko ashobora gufasha kugabanya uburibwe.
• Kugabanya inzoga: Gabanya cyangwa wirinde kunywa inzoga, kuko bishobora gutuma imitsi itera umutima mubi.

Abantu benshi basanga guhuza ubu buryo butandukanye bikora neza kuruta kugerageza umuti umwe gusa. Ihangane, kuko bishobora gufata iminsi mike kugira ngo ubone impinduka, cyane cyane niba umunabi cyangwa imyifatire mibi yo gusinzira byagiye byiyongera uko igihe kigenda.

Ni iki kivurwa mu buvuzi ku bijyanye no guhinda umushyitsi kw'ijisho?

Ubuvuzi ku bijyanye no guhinda umushyitsi kw'ijisho ntibukenerwa cyane kuko ibibazo byinshi bikemurwa no kwita ku buzima bwawe no guhindura imibereho. Ariko, niba guhinda umushyitsi kwawe ari gukabije, bikomeza, cyangwa bigira ingaruka zikomeye ku buzima bwawe bwa buri munsi, muganga wawe afite uburyo bwinshi bwo kuvura.

Ku bibazo bikomeye byo guhinda umushyitsi kw'ijisho, umuganga wawe ashobora kugusaba:

• Inshinge za botulinum toxin: Uduce duto twa Botox duterwa hafi y'ijisho dushobora guhagarika by'agateganyo imitsi ikora cyane.
• Imiti yandikwa na muganga: Imitsi iruhura cyangwa imiti irwanya ibyuririzi bishobora gufasha mu gihe kiremereye.
• Ifashishwa rya magnesium: Niba ibizamini by'amaraso byerekana urwego rwa magnesium ruri hasi, kongeramo magnesium bishobora gufasha kugabanya imitsi yikanyaga.
• Ubuvuzi bwihariye bw'amaso: Ubuvuzi bwa syndrome y'ijisho ryumye cyangwa izindi ndwara z'amaso zishobora kuba zibigiramo uruhare.

Mu bihe bidasanzwe cyane aho gukanyanga kw'ijisho guterwa n'indwara ikomeye yo mu bwonko, muganga wawe ashobora kuguha umuganga w'imitsi kugira ngo akugire inama y'ubuvuzi bwihariye. Ariko, uru rwego rw'ubuvuzi rukenerwa ku bantu batarenze 1% bafite ikibazo cyo gukanyanga kw'ijisho.

Muganga wawe akenshi azatangirana n'ubuvuzi bworoshye hanyuma agatekereza ku bindi bishobora gukomera niba uburyo bworoshye butagize icyo bugeraho nyuma y'ibyumweru byinshi cyangwa amezi.

Ni ryari nkwiriye kubona muganga kubera gukanyanga kw'ijisho?

Ukwiriye kubona muganga niba gukanyanga kw'ijisho ryawe bikomeza mu gihe kirenze ibyumweru bike cyangwa niba biherekejwe n'ibindi bimenyetso biteye inkeke. Nubwo gukanyanga kw'ijisho akenshi ntacyo gutwaye, ibimenyetso bimwe na bimwe byerekana ko isuzuma ryo kwa muganga ryaba ari ryiza.

Dore igihe ari ngombwa gushaka ubufasha bwa muganga kubera gukanyanga kw'ijisho:

• Guhinda umubiri bimara ibyumweru birenga 2-3: Guhinda umubiri bikomeza nyuma y'iki gihe bisaba ko uzafashwa n'inzobere
• Guhinda umubiri bikwira mu bindi bice by'isura yawe: Niba ibyo guhinda bifata urushyi, umunwa, cyangwa imitsi yindi yo mu maso yawe
• Uruzitiro rwawe rufunga rwose mu gihe cyo guhinda umubiri: Ibi bigaragaza ko atari uguhinda umubiri gusa
• Ubona amaso yawe amanuka: Ibi bishobora kwerekana ibibazo by'imitsi cyangwa imitsi bikwiye kwitabwaho
• Ubona ibibazo mu mboni zawe: Niba guhinda umubiri bibangamira ubushobozi bwawe bwo kureba neza
• Ubona amaso yawe asohora amazi cyangwa atukura: Ibi bimenyetso bishobora kwerekana indwara cyangwa izindi ndwara z'amaso
• Ibindi bimenyetso by'imitsi y'ubwonko biragaragara: Nko kunanuka, gucika intege, cyangwa kugorana kuvuga

Byongeye kandi, niba guhinda umubiri bikomeye ku buryo bibangamira akazi kawe, gutwara imodoka, cyangwa ibikorwa byawe bya buri munsi, birakwiye ko uvugana n'umuganga wawe ku bijyanye n'uburyo bwo kuvurwa. Bashobora kugufasha kumenya niba hari icyateye icyo kibazo kigomba kwitabwaho kandi bagatanga imiti ikwiriye.

Ni Ibihe Bintu Bitera Guhinda Umubiri mu Jisho?

Ibintu bimwe na bimwe bishobora gutuma urushaho guhura no guhinda umubiri mu jisho, nubwo umuntu wese ashobora kugira iki kibazo hatitawe ku myaka cyangwa ubuzima. Kumva ibi bintu bishobora kugufasha gufata ingamba zo kwirinda no gucunga neza ibihe bibayeho.

Ibintu bikurikira byongera amahirwe yo guhura no guhinda umubiri mu jisho:

• Umutwaro mwinshi: Abantu bafite akazi gakomeye, imibereho y'ubuzima yihuta, cyangwa imbogamizi zikomeje zifite amahirwe menshi yo kugira imitsi ikubita
• Uburyo bwo gusinzira butajegajega: Abakozi bakora amasaha yose, ababyeyi bashya, n'abanyeshuri bakunze guhura n'ibihe byinshi
• Gukoresha cyane mudasobwa: Abantu bamara amasaha menshi bareba kuri ecran bataruhuka bafite urwego rwo hejuru rwo guhura n'imitsi ikubita mu jisho
• Gukoresha caffeine nyinshi: Abanywi ba kawa basanzwe cyangwa abakoresha ibinyobwa byinshi birimo caffeine buri munsi bahura n'ibibazo byiyongera
• Imyaka: Nubwo bishobora kubaho mu myaka iyo ari yo yose, imitsi ikubita mu jisho ikunze kubaho mu bantu bakuze bafite imyaka yo hagati
• Indwara y'ijisho ryumye: Abantu bafite amaso yumye ya kenshi bafite amahirwe menshi yo kugira imitsi ikubita
• Imiti imwe n'imwe: Imwe mu miti, cyane cyane iyo igira ingaruka ku mikorere y'imitsi, ishobora kongera ibyago byo kugira imitsi ikubita
• Kubura intungamubiri: Imirire idafite magnesium, potassium, cyangwa vitamine B ishobora gutuma imitsi ikubita

Kugira ibi bintu bituma utagomba guhura n'imitsi ikubita mu jisho, ariko kubimenya birashobora kugufasha gufata imyanzuro y'imibereho igabanya amahirwe yo guhura n'ibihe nk'ibi.

Ni izihe ngaruka zishobora guterwa no kugira imitsi ikubita mu jisho?

Ku bantu benshi, imitsi ikubita mu jisho ntigira ingaruka zikomeye kandi ikemuka nta ngaruka zirambye. Ikibazo nyamukuru ni akaga k'agateganyo n'umujinya muke uza hamwe n'umutima kurusha kwangirika kumubiri.

Ariko, mu bihe bidasanzwe, imitsi ikubita mu jisho idahwema cyangwa ikomeye irashobora gutera ingaruka zimwe:

• Umuvumo wo mu mutwe: Umuvumo uhoraho ushobora gutera impungenge, isoni, cyangwa guhangayika ku bibazo by'ubuzima bw'ibanze
• Ibyo gusinzira bibangamiwe: Umuvumo ukaze ugaragara nijoro ushobora kubangamira ubushobozi bwawe bwo gusinzira cyangwa kuguma usinziriye
• Uburibwe bw'amaso: Umuvumo wa hato na hato rimwe na rimwe ushobora gutera uburibwe bworoheje bw'amaso cyangwa kongera umusaruro w'amarira
• Impungenge mu mibanire: Umuvumo ugaragara ushobora gutuma abantu bamwe bumva bafite isoni mu mibanire cyangwa mu mirimo yabo
• Kwangirika kw'imikorere: Mu bihe bidasanzwe cyane bya blepharospasm ikaze, umuvumo ushobora kubangamira iyerekwa cyangwa ibikorwa bya buri munsi

Ni ngombwa kwibuka ko izi ngorane zitamenyerewe kandi zikunze kubaho gusa mu bihe bikaze, bihoraho bimara amezi menshi. Abantu benshi bahura gusa n'ingorane zoroshye, z'igihe gito ziterwa n'umuvumo wo mu jisho ryabo.

Niba urimo guhura n'izi ngorane izo ari zo zose cyangwa niba umuvumo wawe ugira ingaruka zikomeye ku mibereho yawe, kuganira ku buryo bwo kuvura n'umuganga wawe birashobora kugufasha kubona ubufasha no kwirinda ibindi bibazo.

Ni iki umuvumo wo mu jisho ushobora kwitiranywa na cyo?

Umuvumo wo mu jisho rimwe na rimwe ushobora kwitiranywa n'izindi ngorane zo mu jisho cyangwa mu maso, ni yo mpamvu bifasha gusobanukirwa ibiranga. Kumenya uko umuvumo wo mu jisho usa kandi wumva bishobora kugufasha kumenya niba aribyo koko urimo guhura na byo.

Dore ibintu bikunze kwitiranywa n'umuvumo wo mu jisho:

• Indwara y'amaso yumye: Ibi bibazo byombi bishobora gutera umujinya mu maso, ariko amaso yumye akenshi agira umuriro, kumva nk'umucanga mu jisho, cyangwa kurira cyane kurusha uko imitsi yagurumana
• Uburwayi bw'ibimenyetso by'uburwayi: Uburwayi bw'amaso buterwa n'uburwayi butera gushinyagurira, umutuku, no kubyimba, ariko igice cyo guhagarika imitsi akenshi ntikigaragara cyane
• Styes cyangwa chalazion: Ibi byitwa ibibyimba byo ku zuru ryo ku jisho bishobora gutera kutumva neza no kumva hari ikintu mu jisho ryawe, ariko akenshi ntibitera guhagarika imitsi
• Tics yo mu maso: Nubwo bisa no guhagarika ijisho, tics akenshi ni imyitozo igoye ishobora gukora ku matsinda menshi y'imitsi
• Trigeminal neuralgia: Iyi ndwara y'imitsi itera ububabare bukaze, butera mu maso kurusha guhagarika ijisho
• Migraine aura: Ibibazo byo mu maso bituruka kuri migraine bishobora gushyiramo amatara acana cyangwa ahantu hatabona, ariko ibi ni ibintu bigaragara kurusha imyitozo y'imitsi

Guhagarika ijisho nyakuri birangwa no guhagarika imitsi itarimo ububabare, guhagarika imitsi ukumva ariko ntibishobora kugaragara ku bandi. Niba urimo guhura n'ububabare, impinduka mu maso, cyangwa ibindi bimenyetso hamwe no guhagarika, birashobora kuba byiza ko ibimenyetso byawe bisuzumwa n'umuganga.

Ibikunze kubazwa ku guhagarika ijisho

Ese guhagarika ijisho birandura?

Oya, guhagarika ijisho ntirirandura na gato. Ni uguhagarika imitsi bibaho mu mubiri wawe bitewe n'ibintu nk'umunaniro, umunaniro, cyangwa kunywa kafeine. Ntabwo ushobora gufata guhagarika ijisho ku wundi muntu, kandi ntushobora kurikwirakwiza ku bandi binyuze mu guhura cyangwa kwegerana.

Ese guhagarika ijisho rishobora kuba ikimenyetso cyo gukubitwa na stroke?

Kuzunguruka kw'ijisho ku giti cyaryo ntibisanzwe kuba ikimenyetso cy'urugimbu. Ibimenyetso by'urugimbu mubisanzwe bikubiyemo intege nke zidasanzwe, guhumirwa, kugorana kuvuga, cyangwa kubabara umutwe bikabije. Ariko, niba kuzunguruka kw'ijisho ryawe guherekejwe no kumanuka k'isura, kuvuga bidahwitse, cyangwa intege nke ku ruhande rumwe rw'umubiri wawe, ugomba kwihutira kwivuza.

Ese kuzunguruka kw'ijisho bivuze ko nkeneye amadarubindi?

Kuzunguruka kw'ijisho rimwe na rimwe birashobora kugaragaza umunaniro w'ijisho, bishobora gutuma ukeneye amadarubindi cyangwa kuvugurura urwandiko rw'umuti. Niba umaze igihe uhumiriza kenshi, ufite umutwe, cyangwa ugoranye kubona neza, birakwiye ko wigenzwa amaso. Ariko, abantu benshi bafite icyerekezo cyiza nabo bahura no kuzunguruka kw'ijisho bitewe n'ibindi bintu nk'umunaniro cyangwa umunaniro.

Ese abana barashobora kugira kuzunguruka kw'ijisho?

Yego, abana barashobora kugira kuzunguruka kw'ijisho, nubwo bidakunze kubaho kurusha abantu bakuru. Impamvu mubisanzwe zisa n'abantu bakuru, harimo umunaniro, umunaniro, cyangwa igihe kinini cyo kureba ecran. Niba kuzunguruka kw'ijisho ry'umwana wawe bikomeza mu byumweru birenga bike cyangwa bikaba biherekejwe n'ibindi bimenyetso, birakwiye ko ugisha inama umuganga wabo w'abana.

Ese kunywa amazi menshi bizafasha guhagarika kuzunguruka kw'ijisho?

Kuguma ufite amazi ahagije birashobora gufasha kugabanya kuzunguruka kw'ijisho, cyane cyane niba kumuka kw'amazi bigira uruhare mu kunanirwa kw'imitsi cyangwa kutaringaniza amashanyarazi. Nubwo kunywa amazi gusa bishobora kutavura kuzunguruka kwawe, ni intambwe yoroshye kandi nziza ishyigikira imikorere y'imitsi muri rusange kandi ishobora kuba mu buryo bwo kuvura neza.