Mbese Kubabara Kw'ibirenge Ni Iki? Ibimenyetso, Impamvu, & Uko Wavurwa Uwikururiye

Kubabara kw'ibirenge ni ukutamererwa neza, kubabara, cyangwa kumva ibintu bisharira wumva mu birenge byawe, kuva ku mano kugeza ku gitsinsino cyawe. Ni kimwe mu byo abantu benshi bakunda kugeza ku baganga babo, kandi rwose, ibyo birumvikana neza iyo ubyitegereje. Ibirenge byawe bitwara uburemere bw'umubiri wawe wose buri munsi, bigenda intambwe ibihumbi n'ibihumbi kandi bikakira ingaruka zitabarika.

Inkuru nziza ni uko kubabara kw'ibirenge kenshi bitari bikomeye kandi bishobora kuvurwa neza mu rugo. Kumva icyateye kutamererwa neza ni intambwe ya mbere yo gushaka uburyo bwo kubohoka no gusubira mu bikorwa byawe bya buri munsi neza.

Mbese Kubabara Kw'ibirenge Ni Iki?

Kubabara kw'ibirenge ni uburyo umubiri wawe ukubwira ko hari ikintu mu kirenge cyawe gikeneye kwitabwaho. Bishobora guhera ku kubabara gucye nyuma y'umunsi muremure kugeza ku kubabara gusharira, gutobora gutuma kugenda bigorana.

Ibirenge byawe ni ibintu bigoye cyane, buri kimwe kirimo amagufa 26, ingingo 33, n'imitsi irenga 100, imitsi, n'imitsi. Iyo igice icyo aricyo cyose cy'iyi sisitemu igoye cyane kirakaye, gikomeretse, cyangwa kigakoreshwa cyane, birashoboka ko uzabyumva nk'ububabare. Aho uburibwe buri, ubukana bwayo, n'igihe cyabwo bikunze gutanga ibimenyetso by'ingenzi ku cyabiteye.

Mbese Kubabara Kw'ibirenge Kumera Gute?

Kubabara kw'ibirenge bishobora kumera ukundi bitewe n'icyabiteye. Ushobora kumva kubabara mu gitsinsino cyawe igihe ubanza gukandagira uvuye ku buriri, cyangwa kubabara gusharira guca mu nsi y'ikirenge cyawe.

Abantu bamwe basobanura kubabara kw'ibirenge byabo nk'ubushye, kuribwa, cyangwa urugimbu, cyane cyane niba imitsi igiramo uruhare. Abandi bumva kubabara gukomeye, guhoraho kurushaho iyo bakora ibikorwa. Uburibwe bushobora kuba ahantu hamwe, nk'urugingo rw'amano manini, cyangwa bushobora gukwira ahantu hanini mu kirenge cyawe.

Ushobora kandi kubona ko ububabare bw'ukuguru guhinduka umunsi wose. Bishobora gutangira buhoro mu gitondo, bikiyongera ukora imirimo, hanyuma bikagabanuka uruhutse. Kumva ibi bintu bishobora kugufasha wowe n'umuganga wawe kumenya icyateye ubwo burwayi.

Ibitera Kubabara Kw'ukuguru?

Ububabare bw'ukuguru buterwa n'impamvu nyinshi zitandukanye, kuva ku gukoresha cyane kugeza ku ndwara zishingiye ku buvuzi. Impamvu zisanzwe ni ukuri zirasobanutse kandi ziravurwa.

Reka tunyure mu mpamvu zitandukanye zishobora gutuma ibirenge byawe bibabara, dutangirira ku mpamvu zisanzwe:

1. Plantar fasciitis - kubyimba kw'agahago gakomeye kanyura hepfo y'ikirenge cyawe, bigatuma habaho ububabare mu gatsinsino akenshi bukaba bubi mu gitondo
2. Inkweto zitameze neza - inkweto zifashe cyane, zirekuye cyane, cyangwa zitagira ubufasha bukwiye bishobora gutera umuvuduko n'imbaraga
3. Imvune ziterwa no gukoresha cyane - kuva ku kongera imirimo mu buryo butunguranye, igihe kirekire uhagaze, cyangwa imirimo ikorwa inshuro nyinshi
4. Bunions - ibibyimba by'amagufa bikura ku gice cy'intoki nini, akenshi biterwa n'imiterere cyangwa inkweto zifashe
5. Achilles tendinitis - kubyimba kwa tendon nini ihuza imitsi y'ikibero n'igufwa ry'agatsinsino kawe
6. Stress fractures - imirere mito mu magufa y'ibirenge byawe iterwa n'imbaraga zikomeza cyangwa gukoresha cyane
7. Ibirenge bityaye cyangwa ibirenge bifite amashyiga maremare - imiterere y'ibirenge bitandukanye bishobora gutera umuvuduko utaringaniye

Impamvu zitari zisanzwe ariko zigifite akamaro zirimo indwara ya arthritis, ibibazo by'imitsi nka Morton's neuroma, cyangwa ibibazo by'imitsi. Muganga wawe ashobora gufasha kumenya niba muri ibyo byose byagutera ibibazo bitewe n'ibimenyetso byawe byihariye n'amateka yawe y'ubuvuzi.

Ububabare bw'ukuguru ni ikimenyetso cy'iki?

Ububabare bwinshi bwo mu birenge ni ikibazo cyonyine gishingiye ku gukoresha cyane, imvune, cyangwa ibibazo bya mekaniki mu birenge byawe. Ariko, rimwe na rimwe ububabare bwo mu birenge bushobora kwerekana indwara zishingiye ku buzima zigira ingaruka ku mubiri wawe wose.

Dore zimwe mu ndwara zishobora kugaragara nk'ububabare bwo mu birenge, nubwo ibi bidakunze kugaragara cyane kurusha ibibazo bya buri munsi twaganiriyeho mbere:

• Uburwayi bwa diyabete - bushobora gutera kwangirika kw'imitsi (neuropathy) bitera gushya, kuribwa, cyangwa gucika intege mu birenge byawe
• Arthritis - harimo rheumatoid arthritis, osteoarthritis, cyangwa gout, bishobora gutera kubabara kw'ingingo no gukakara
• Indwara y'imitsi y'amaraso yo ku ruhande - kugabanuka kw'amaraso ajya mu birenge byawe bishobora gutera ububabare, cyane cyane iyo ugenda
• Indwara z'umukororombya - rimwe na rimwe zishobora gutuma ububabare bwo mu birenge no kubyimba
• Indwara ziterwa n'ubwirinzi bw'umubiri - nka lupus cyangwa fibromyalgia, bishobora gutera ububabare bwose harimo no mu birenge byawe

Niba ufite izi ndwara, birakwiye kuvuga ububabare bwo mu birenge kwa muganga wawe. Bashobora gufasha kumenya niba hari isano kandi bagahindura gahunda yawe yo kuvurwa uko bikwiye.

Ese Ububabare bwo mu birenge bushobora gukira bwonyine?

Yego, ubwoko bwinshi bw'ububabare bwo mu birenge burakira bwonyine, cyane cyane niba buterwa no gukoresha bike cyangwa kuribwa by'igihe gito. Umubiri wawe ufite ubushobozi bwo gukira butangaje, kandi umaze igihe gihagije no kuruhuka, ibibazo byinshi byo mu birenge birakira mu buryo busanzwe.

Ububabare buke bwo mu birenge buturutse ku munsi muremure wo kugenda, kwambara inkweto nshya, cyangwa imvune ntoya akenshi birakira mu minsi mike kugeza ku cyumweru. Imikorere y'umubiri wawe yo gukira isanzwe iratangira, igabanya umubyimbire kandi igasana ibyangiritse byose byoroheje.

Ariko, ubwoko bumwe bw'ububabare bwo mu birenge buramba kandi bugomba kuvurwa. Indwara nka plantar fasciitis, bunions, cyangwa arthritis ihoraho ntizikunda gukira hatabayeho uburyo bwo kuvura. Ikintu cy'ingenzi ni ukumenya igihe ububabare bwawe burimo burushaho gukira n'igihe butagihinduka cyangwa burushaho kwiyongera.

Ni gute ububabare bwo mu birenge buvuzwa mu rugo?

Inkuru nziza ni uko ibibazo byinshi by'ububabare bwo mu birenge bikira neza hakoreshejwe imiti yoroheje yo mu rugo. Ubu buryo bworoshye akenshi bushobora gutanga ubufasha bukomeye mugihe umubiri wawe ukira mu buryo busanzwe.

Dore imiti yo mu rugo ikora neza ushobora kugerageza, uhereye ku buryo bworoshye kandi bufasha cyane:

1. Kuruhuka no kugabanya ibikorwa - rekera ibirenge byawe kuruhuka ku bikorwa byongera ububabare
2. Kuvura n'urubura - shyira urubura iminota 15-20 inshuro nyinshi kumunsi kugirango ugabanye umuvumo no gutuma ububabare butumva
3. Kunyeganyega gake - kunyeganyega kw'amaguru no kunyeganyega kwa plantar fascia birashobora gufasha kugabanya umunaniro
4. Inkweto zikwiye - kwambara inkweto zishyigikiye, zikwiriye neza zifite ibikoresho bihagije
5. Imiti igurishwa itagomba kwandikwa na muganga - ibuprofen cyangwa acetaminophen birashobora gufasha gucunga ububabare n'umuvumo
6. Koga ibirenge - amazi ashyushye hamwe n'umunyu wa Epsom ashobora gutuza ibirenge byarushye kandi bibabaza
7. Kuzamura - shyira ibirenge byawe hejuru mugihe uruhutse kugirango ugabanye kubyimba

Wibuke ko imiti yo mu rugo ikora neza kububabare bwo mu birenge bworoshye kugeza hagati. Niba ububabare bwawe bukomeye, buramba, cyangwa buvangira ibikorwa byawe bya buri munsi, ni igihe cyo kugisha inama umuganga kugirango abone ubundi buryo bwo kuvura.

Ni iki kivurwa n'abaganga kububabare bwo mu birenge?

Iyo imiti yo mu rugo idahagije, umuganga wawe afite uburyo bwinshi bwo kuvura neza. Uburyo bwihariye bwo kuvura buterwa nicyateye ububabare bwo mu birenge bwawe n'uburyo bukomeye.

Muganga wawe ashobora gutangira avura akoresha imiti idakaze irwanya kubyimbirwa, ibikoresho byihariye byo mu maguru, cyangwa imyitozo ngororamubiri. Ubu buryo akenshi butanga ibisubizo byiza hatabayeho uburyo bukaze.

Ku bibazo bikomeye cyangwa bikomeje, izindi nshuti zirimo:

• Inshinge za Corticosteroid - kugabanya kubyimbirwa mu duce twihariye nk'ingingo cyangwa imitsi
• Imyitozo ngororamubiri - imyitozo yagenewe kandi ivura kugirango imbaraga, koroha, n'imikorere byongerwe
• Ibikoresho byihariye byo mu maguru - ibishishwa by'inkweto byakozwe byihariye kugirango bikosore ibibazo bya biomechanical
• Imiti yandikiwe na muganga - imiti ikomeye yo kurwanya ububabare cyangwa imiti y'indwara zishingiyeho
• Ubuvuzi bwa Shockwave - imiraba y'amajwi kugirango ikangure gukira mu bibazo nka plantar fasciitis
• Kubaga - byagenewe ibibazo bititabira ubuvuzi busanzwe

Abantu benshi bafite ibibazo by'ububabare bwo mu maguru barushaho kumera neza bakoresheje ubuvuzi busanzwe. Kubaga akenshi byitabwaho gusa iyo ubundi buryo butatanze ubufasha buhagije nyuma y'amezi menshi yo kuvurwa buri gihe.

Ni ryari nkwiriye kubona muganga kubera ububabare bwo mu maguru?

Ukwiye kubona umuganga niba ububabare bwo mu maguru bwawe bukomeye, burambye, cyangwa buvangira imirimo yawe ya buri munsi. Wizere kamere yawe - niba hari ikintu cyumvikana ko kidakora neza, birakwiye ko gipimwa.

Dore ibintu byihariye aho kwitabwaho kwa muganga bifite akamaro gakomeye:

• Urubabare rukabije - cyane cyane niba rwatangiye ako kanya cyangwa nyuma yo gukomereka
• Ibimenyetso by'ubwandu - umutuku, ubushyuhe, kubyimba, cyangwa umuriro
• Kutagira ubwumve cyangwa kuribwa - cyane cyane niba bikomeje cyangwa bikwira
• Kutabasha gushyira uburemere ku kirenge - niba udashobora gushyira uburemere ku kirenge cyawe cyangwa kugenda neza
• Ubugore - niba ikirenge cyawe kisa n'igitandukanye cyangwa cyegamye mu buryo budasanzwe
• Urubabare rukomeza - rumara iminsi irenga mike nubwo uvurwa mu rugo
• Ibihe bikomeza kugaruka - niba ukomeza kugira ikibazo kimwe cy'ububabare bw'ikirenge

Niba urwaye diyabete, ibibazo byo mu maraso, cyangwa izindi ndwara zidakira, ni ngombwa cyane ko ubabara ikirenge kivurwa vuba. Izi ndwara zirashobora gutuma ibibazo by'ikirenge bigorana kandi bigatinda gukira.

Ni iki gitera ibibazo by'ububabare bw'ikirenge?

Ibintu byinshi bishobora kongera amahirwe yo kurwara ububabare bw'ikirenge, nubwo kugira ibyo byago ntibisobanura ko uzagira ibibazo. Kumva ibyo bintu birashobora kugufasha gufata ingamba zo kwirinda.

Zimwe mu mpamvu zikunze gutera ibibazo harimo imyaka, kuko ibirenge byacu bisanzwe bigira ibibazo byinshi uko imyaka yiyongera. Kubyibushya nabyo byongera umuvuduko ku birenge byawe mu ntambwe yose utera.

Izindi mpamvu zikomeye zishobora gutera ibibazo zirimo:

• Imiterere y'ibirenge - ibirenge birebire, ibirenge birebire cyane, cyangwa izindi mpinduka z'umubiri
• Urwego rw'ibikorwa - imibereho ikora cyane cyangwa imibereho idakora ishobora gutuma habaho ibibazo
• Impamvu zishingiye ku kazi - akazi gasaba guhagarara cyangwa kugenda igihe kirekire
• Ubwoko bw'inkweto - kwambara inkweto zitameze neza cyangwa zitagufasha
• Indwara - diyabete, umusonga, cyangwa ibibazo by'imitsi
• Ubukomere bwo hambere - ibikomere byo ku birenge cyangwa ku bice by'akaguru bishobora kongera ibyago byo mu gihe kizaza
• Igitsina - abagore bashobora kugira ibyago byinshi byo kurwara indwara zimwe na zimwe bitewe n'ubwoko bw'inkweto bahitamo n'impamvu zishingiye ku misemburo

Nubwo udashobora guhindura ibintu nk'imiterere cyangwa imyaka, urashobora kugira uruhare kuri byinshi binyuze mu guhitamo imibereho. Kugumana ubuzima bwiza, kwambara inkweto zikwiriye, no gukora imyitozo ngororamubiri bishobora kugabanya cyane ibyago byo kurwara uburibwe mu birenge.

Ni izihe ngaruka zishobora guterwa n'uburibwe mu birenge?

Uburibwe bwinshi mu birenge, iyo buvuzwe neza, ntibuganisha ku ngaruka zikomeye. Ariko, kwirengagiza uburibwe burambye mu birenge cyangwa kutabuvura neza rimwe na rimwe bishobora gutera ibibazo bikomeye.

Ingaruka zisanzwe ni uko uburibwe bw'agateganyo mu birenge bushobora guhinduka burundu niba impamvu yabyo itavuwe. Ibi bishobora gutuma ugenda mu buryo butandukanye kugira ngo wihanganire uburibwe, hanyuma bikaba byatera ibibazo mu bindi bice by'umubiri wawe.

Ingaruka zishobora kubaho zirimo:

• Uburibwe buhoraho - kutumva neza guhoraho kubuza gukora imirimo ya buri munsi
• Imvune ziterwa n'indishyi - ibibazo mu birenge, amavi, ikibuno, cyangwa umugongo biterwa no guhindura uburyo ugenda
• Kugenda bigoranye - kugorwa no kugenda cyangwa kwitabira ibikorwa ukunda
• Ubugwari bw'imitsi - biterwa no kwirinda gukoresha ikirenge kirwaye
• Umunabi cyangwa impungenge - biterwa n'uburibwe buhoraho bugira ingaruka ku mibereho myiza
• Infegisiyo - cyane cyane ku bantu barwaye diyabete cyangwa ibibazo by'imitsi y'amaraso

Mu bihe bidasanzwe, ibibazo by'ibirenge bitavuwe bishobora gutera ibibazo bikomeye, cyane cyane ku bantu bafite indwara zibateye. Ibi nibyo bituma ari ngombwa gushaka ubuvuzi bukwiye iyo uburibwe mu kirenge burambye cyangwa bukajya bwiyongera.

Ni iki uburibwe mu kirenge bushobora kwitiranywa nacyo?

Rimwe na rimwe uburibwe mu kirenge bushobora kwitiranywa n'izindi ndwara, cyangwa ushobora kumva uburibwe mu kirenge cyawe ariko bukomoka ahandi mu mubiri wawe. Kumva ibyo bishoboka birashobora kugufasha kuvugana neza n'umuganga wawe.

Ibibazo by'imitsi mu mugongo wawe wo hasi rimwe na rimwe bishobora gutera uburibwe buva hasi bukajya mu kirenge cyawe, indwara yitwa siyatika. Ibi bishobora kumvikana nk'uburibwe mu kirenge, ariko icyateye ni mu gice cy'umugongo wawe.

Izindi ndwara zishobora kwigana cyangwa kwitiranywa n'uburibwe mu kirenge zirimo:

• Urubabare rwoherejwe - ububabare buturuka mu mugongo wawe, ikibuno, cyangwa ukuguru kwawe ukumva mu kirenge cyawe
• Ibibazo by'imitsi y'amaraso - imitsi y'amaraso idakora neza irashobora gutera ububabare mu kirenge busa n'ubundi burwayi
• Kuribwa kw'imitsi - guhagarara kw'imitsi gutunguranye kandi gukomeye gushobora kwitiranywa n'ibibazo by'imiterere
• Gufunga imitsi - imitsi ifunze irashobora gutera ububabare bumeze nk'aho buturuka mu magufa cyangwa mu ngingo
• Kubura vitamine - kubura intungamubiri zimwe na zimwe birashobora gutera ububabare mu kirenge no kuribwa

Umuvuzi wawe azatekereza ibyo bishoboka igihe asuzuma ububabare bwo mu kirenge cyawe. Bazakubaza ibyerekeye ibimenyetso byawe, basuzume ibirenge byawe n'amaguru yawe, kandi bashobora gukora ibizamini kugirango bamenye neza icyateye ububabare.

Ibibazo bikunze kubazwa ku bubabare bwo mu kirenge

Q. Kuki ibirenge byanjye bibabara iyo mbyutse mu gitondo?

Urubabare rwo mu kirenge rwo mu gitondo akenshi ruterwa na plantar fasciitis, aho umugozi w'uruhu ruto ruri hepfo y'ikirenge cyawe ruhinduka rukarushaho gukomera kandi rugashyushya nijoro. Iyo uteye intambwe zawe za mbere, uru ruhu ruraguka mu buryo butunguranye, bigatera ububabare bukaze. Ububabare akenshi buragabanuka uko ugenda kandi urwo ruhu rugashyuha kandi rugaguka buhoro buhoro.

Q. Kwambara inkweto zitari zo koko bishobora gutera ububabare mu kirenge?

Rwose. Inkweto zitajyanye neza, zidafite inkunga ihagije, cyangwa zifite ibikoresho byashaje bishobora gutera ibibazo byinshi byo mu kirenge. Inkweto ndende, inkweto zifunganye cyane cyangwa zirekuye cyane, n'inkweto zitagira inkunga ikwiye y'urugingo rw'ikirenge byose bishobora gutera ububabare, ibishishwa, ibibyimba, n'ibindi bibazo uko igihe kigenda.

Q. Ni ibisanzwe ko ibirenge byanjye bibabara nyuma yo guhagarara umunsi wose?

Uburibwe bwo mu birenge nyuma yo guhagarara igihe kirekire ni ibisanzwe, cyane cyane niba utabimenyereye. Ariko, ububabare bukomeye cyangwa ububabare bukomeza nyuma y'igihe kirekire uruhutse si ibisanzwe kandi bishobora kwerekana ikibazo cyihishe. Gukoresha inkweto zifasha, gufata akaruhuko igihe bibaye ngombwa, no gukora imyitozo yoroheje bishobora gufasha kugabanya ububabare bwo guhagarara.

Q. Ni ryari ububabare bwo mu birenge bufatwa nk'ubukomeye?

Ububabare bwo mu birenge buhinduka bukomeye iyo bukomeye, buje mu buryo butunguranye, cyangwa buherekejwe n'ibimenyetso by'ubwandu nk'umutuku, ubushyuhe, no kubyimba. Ububabare bugutera kutagenda neza, bukomeza nubwo wivuye imbere, cyangwa bujyanye no kumva urugingo rwawe rudafite ubuzima, kuribwa, cyangwa impinduka mu ibara ry'uruhu bigomba gusuzumwa na muganga vuba.

Q. Ese ububabare bwo mu birenge bushobora kugira ingaruka ku bindi bice by'umubiri wanjye?

Yego, ububabare bwo mu birenge bushobora rwose kugira ingaruka ku bindi bice by'umubiri wawe. Iyo ibirenge byawe bibabara, mu buryo busanzwe uhindura uburyo ugenda kugira ngo wirinde ububabare. Ubu buryo bwo kugenda buhindutse bushobora gushyira igitutu gikomeye ku bice by'amaguru yawe, amavi, ikibuno, n'umugongo wo hasi, bishobora gutera ububabare n'ibibazo muri ibyo bice.