Kubabara kw'ibirenge
Iki ni iki
Amaguru, imiyoboro, imitsi n'imikaya bigize ikirenge. Ikirenge kirahagije gutwara umubyi w'umubiri no kwimura umubiri. Ariko ikirenge gishobora kubabaza iyo gikomerekeye cyangwa kigizweho ingaruka n'uburwayi. Kubabara ikirenge bishobora kugira ingaruka ku gice icyo ari cyo cyose cy'ikirenge, kuva ku myanya y'intoki kugeza ku gice cy'Agatsiko k'inyuma y'agatsinsino. Kubabara ikirenge gake bisanzwe bisubiza neza imiti yo murugo. Ariko bishobora gutwara igihe kugira ngo ububabare bugabanuke. Reba umuvuzi w'ubuzima kubabara ikirenge gikomeye, cyane cyane niba byaturutse ku gukomereka.
Impamvu
Igice icyo ari cyo cyose cy’ikirenge gishobora gukomereka cyangwa gukoreshwa cyane. Indwara zimwe na zimwe ziterwa n'ububabare bw'ikirenge. Urugero, uburwayi bw'amagufwa (arthritis) ni kimwe mu bintu bisanzwe biterwa n'ububabare bw'ikirenge. Ibitera ububabare bw'ikirenge bikunze kuba birimo: Tendinite ya Akile (Achilles tendinitis) Gusaduka kw'umugongo wa Akile (Achilles tendon rupture) Gusaduka kw'igice cy'igufwa (Avulsion fracture) Umuhengeri w'igufwa (Bone spurs) Ukuguru kwavunitse (Broken ankle) Ikirenge kivunitse (Broken foot) Urukwato rwavunitse (Broken toe) Umuhengeri (Bunions) Umuhogo (Bursitis) (Indwara aho utwimeza duto dutera uburinzi ku magufwa, imitsi n'imikaya hafi y'ingingo ziba zifunitse.) Ibibyimba n'ibishishwa (Corns and calluses) Neuropathie ya diyabete (Indwara y'imiterere y'imitsi iterwa na diyabete.) Amaguru y'ipikipiki (Flatfeet) Uburwayi bwa Gout Uburwayi bwa Haglund Urukwato rw'inyundo n'urukwato rw'inyundo (Hammertoe and mallet toe) Imisumari y'ibirenge yinjira (Ingrown toenails) Ububabare bw'amagufwa y'ibirenge (Metatarsalgia) Uburwayi bwa Morton's neuroma Osteoarthritis (ubwoko bwa arthritis busanzwe) Osteomyelitis (indwara y'igufwa) Neuropathie ya périphérique Umuhogo w'ibirenge (Plantar fasciitis) Ibibyimba by'ibirenge (Plantar warts) Uburwayi bwa Psoriatic arthritis Umuhogo wa Retrocalcaneal Uburwayi bwa Rheumatoid arthritis (indwara ishobora kugira ingaruka ku ngingo n'imigongo) Gusaduka kw'amagufwa (Stress fractures) (Uduce duto twavunitse mu gufwa.) Uburwayi bwa Tarsal tunnel syndrome Tendinite (Indwara ibaho iyo kubyimbagira (inflammation) bigira ingaruka ku mugongo.) Ibisobanuro Igihe cyo kujya kwa muganga
Igihe cyo kujya kwa muganga
Kubabara ukuguru, kabone n'ubwo ari guke, bishobora gutera impungenge, byibuze mu ntangiriro. Ubusanzwe birakwiye kugerageza imiti yo mu rugo igihe runaka. Shaka ubufasha bw'abaganga vuba bishoboka niba: ufite ububabare bukomeye cyangwa kubyimba, cyane cyane nyuma yo gukomereka. ufite ikibonda cyangiritse cyangwa ikibonda gitohoka ibyuya. ufite ibimenyetso by'indwara, nko gutukura, ubushyuhe n'ububabare mu gice cyangiritse cyangwa ufite umuriro urenze dogere 100 F (37.8 C). ntushobora kugenda cyangwa gushyira umurego ku kirenge. ufite diabete kandi ufite ikibonda kidakira cyangwa gifite ubukonje, gitukura, kibyimba cyangwa gishyushye. Tegura uruzinduko mu biro by'abaganga niba: ufite kubyimba bidakira nyuma y'iminsi 2 kugeza kuri 5 yo kuvurwa mu rugo. ufite ububabare budakira nyuma y'ibyumweru bike. ufite ububabare bwaka, kudatuza cyangwa guhumeka, cyane cyane niba bikubiyemo igice kinini cyangwa cyose cyo hasi y'ukuguru. Kwita ku buzima bwite Kubabara ukuguru guterwa n'imvune cyangwa gukoresha cyane bizakira neza kuruhuka no gukonjesha. Ntukore igikorwa cyose gituma ububabare bwiyongera. Shyira igikombe ku kirenge cyawe iminota 15 kugeza kuri 20 inshuro nyinshi kumunsi. Fata imiti igabanya ububabare ushobora kubona utabonye amabwiriza. Imiti nka ibuprofen (Advil, Motrin IB, izindi) na naproxen sodium (Aleve) ishobora kugabanya ububabare no gufasha gukira. Tegereza gukoresha agafunguzo k'ukuguru ushobora kubona utabonye amabwiriza kugira ngo ushyigikire ukuguru kwawe. Nubwo witaye neza, ukuguru gushobora kuba gukomeye cyangwa kubabara ibyumweru bike. Ibi bishoboka cyane mu gitondo cyangwa nyuma y'igikorwa. Niba utazi icyateye ububabare bw'ukuguru cyangwa niba ububabare buri mu birenge byombi, reba umuvuzi mbere yo kugerageza imiti yo mu rugo. Ibi ni byo cyane cyane ku barwaye diabete. Impamvu
Umuhakana: Kanama ni urubuga rw'amakuru y'ubuzima kandi ibisubizo byayo ntibigize inama z'ubuvuzi. Jya ubona umuganga ufite uruhushya rwo gukorera hafi yawe mbere yo gukora impinduka izo ari zo zose.