Ni iki cyitwa kwituma kenshi? Ibimenyetso, Impamvu, & Uburyo bwo kwivuza mu rugo

Kwituma kenshi bivuze kugira ibituma birenga bitatu ku munsi cyangwa kujya kenshi cyane ugereranyije n'uko bisanzwe bikugendekera. Nubwo bishobora gutera impungenge, ni ibintu bisanzwe kandi akenshi biba by'igihe gito.

Uburyo umubiri wawe ukora mu gusya ibyo urya buhinduka cyane, kandi impinduka mu buryo wituma zishobora kubaho kubera impamvu nyinshi. Akenshi, kwituma kenshi ntibiteje akaga kandi bizakira byonyine umaze kumenya impamvu ibitera no kuyikemura.

Kwituma kenshi ni iki?

Kwituma kenshi bisobanurwa nk'ukugira ibituma birenga bitatu ku munsi umwe. Ariko, icyitwa "kwituma kenshi" giterwa n'uko bisanzwe bikugendekera, kuko buri muntu agira uburyo bwe bwo gusya ibyo arara.

Abantu bamwe basanzwe bituma rimwe mu minsi mike, mu gihe abandi bashobora kugira ibituma bibiri cyangwa bitatu ku munsi. Ikintu cy'ingenzi ni ukumenya igihe uburyo bwawe buhindutse cyane ugereranyije n'uko bisanzwe bikugendekera.

Uburyo ibituma bimeze n'uko byihutirwa bifite agaciro kimwe n'uburyo bikorwa kenshi. Ushobora kugira ibituma byoroshye, bifite amazi menshi cyangwa ukumva ugomba kwihutira kujya mu bwiherero kenshi ugereranyije n'uko bisanzwe.

Kwituma kenshi bimeze bite?

Kwituma kenshi akenshi biza hamwe n'umwuka wo kwihutirwa, bigatuma wumva ugomba gushaka ubwiherero vuba. Ushobora kubona ibituma byoroshye cyangwa birekuye ugereranyije n'uko bisanzwe, nubwo bitaba bifite amazi menshi buri gihe.

Abantu benshi bavuga ko bumva nk'aho ibituma byabo bituzuye, ndetse na nyuma yo kwituma. Ibi bishobora guteza uruziga aho wumva ugomba kongera kwituma nyuma gato yo kurangiza.

Ushobora kandi kugira imitsi y'inda iruka cyangwa kutamererwa neza mu gice cyo hasi cy'inda mbere cyangwa mu gihe cyo kwituma. Abantu bamwe babona ko gasi yiyongera cyangwa inda yizura hamwe n'urugendo rwo kujya mu bwiherero kenshi.

Ni iki gitera kwituma kenshi?

Kugira imyanda myinshi bishobora guterwa n'impamvu nyinshi zitandukanye, kuva ku mpinduka zoroheje mu mirire kugeza ku bibazo by'ubuzima bw'ibanze. Kumva izo mpamvu birashobora kugufasha kumenya icyo gishobora kugira ingaruka ku igogora ryawe.

Dore impamvu zisanzwe ushobora guhura nazo:

• Impinduka mu mirire nk'ukurya imigozi myinshi, ibiryo biryoshye cyane, cyangwa ibikomoka ku mata
• Umutima uhagaze n'umunabi, bigira ingaruka ku gifu cyawe binyuze mu guhuza ubwonko n'igifu
• Indwara ziterwa na bagiteri, virusi, cyangwa parasite
• Imiti, cyane cyane imiti yica mikorobe, imiti ituma umuntu yituma cyangwa ibindi byongerera imbaraga
• Kutihanganira ibiryo, cyane cyane lactose, gluten, cyangwa ibinyamisemburo by'ubukorano
• Kunywa caffeine cyangwa inzoga
• Impinduka za hormone mu gihe cy'imihango cyangwa gutwita

Ibi bintu bya buri munsi akenshi bikemuka byonyine umaze kubimenya no kubikemura. Igogora ryawe risanzwe risubira mu buryo busanzwe mu minsi mike kugeza ku cyumweru.

Kugira imyanda myinshi ni ikimenyetso cyangwa ikimenyetso cy'iki?

Kugira imyanda myinshi rimwe na rimwe bishobora kugaragaza ibibazo by'ubuzima bw'ibanze bisaba kwitabwaho. Nubwo ibibazo byinshi biba by'agateganyo, ni ngombwa kumva igihe iki kimenyetso gishobora kugaragaza ikintu gikomeye.

Indwara zisanzwe zishobora gutera imyanda myinshi zirimo:

• Irritable bowel syndrome (IBS), igira ingaruka ku buryo amara yawe akora
• Indwara zifata amara (IBD), zirimo indwara ya Crohn na ulcerative colitis
• Hyperthyroidism, aho umusonga ukora cyane utuma imikorere yawe yihuta
• Indwara ya Celiac, igikorwa cyo kwirinda cy'umubiri kuri gluten
• Microscopic colitis, itera umuvumo mu murongo w'amara manini

Indwara zitazwi cyane ariko zikomeye zirimo kanseri y'amara manini, cyane cyane ku bantu bafite imyaka irenga 50, n'indwara z'umwijima zigira ingaruka ku igogora. Izi ndwara zikunze kujyana n'ibindi bimenyetso nk'ukugabanuka kw'ibiro, amaraso mu myanda, cyangwa kuribwa cyane mu nda.

Umuganga wawe ashobora kugufasha kumenya niba kwituma kenshi ari igice cy'ikibazo cy'ubuzima kinini gikeneye kuvurwa.

Ese kwituma kenshi bishobora gushira byonyine?

Yego, kwituma kenshi akenshi birashira byonyine, cyane cyane iyo biterwa n'ibintu by'igihe gito nk'imihindukire y'imirire, umunabi, cyangwa indwara ntoya. Sisitemu yawe yo mu gifu ifite ubushobozi bwo gukira butangaje kandi akenshi isubira mu buryo busanzwe mu minsi mike kugeza ku byumweru bibiri.

Niba kwituma kenshi byatangiye nyuma yo kurya ikintu gidasanzwe, gufata imiti mishya, cyangwa mu gihe cy'umunabi, birashoboka ko bizakira igihe ibyo bikururuka byakuweho cyangwa bikemutse.

Ariko, niba ibimenyetso bikomeje mu gihe kirenga ibyumweru bibiri cyangwa bikaza hamwe n'ibimenyetso biteye impungenge nk'amaraso, ububabare bukomeye, cyangwa kugabanya ibiro, ni igihe cyo gushaka ubufasha bw'abaganga. Umubiri wawe akenshi uba ufite ubushobozi bwo gutanga ibimenyetso igihe hari ikintu gikeneye ubufasha bw'inzobere.

Ni gute kwituma kenshi bivurwa mu rugo?

Imiti myinshi yoroheje yo mu rugo ishobora gufasha gucunga kwituma kenshi no gushyigikira uburyo umubiri wawe ukira mu buryo busanzwe. Ubu buryo bukora neza mu gihe cy'ibibazo byoroheje by'igihe gito.

Dore imiti yo mu rugo ikora neza ushobora kugerageza:

• Guma ufite amazi menshi unywa amazi menshi, amasupu asobanutse, cyangwa ibisubizo bya electrolyte
• Kurikiza imirire ya BRAT (ibitoki, umuceri, applesauce, toast) kugirango sisitemu yawe yo mu gifu iruhuke
• Irinda ibicuruzwa by'amata, caffeine, alcool, n'ibiryo biryoshye by'igihe gito
• Fata probiotics kugirango ufashishe gusubiza mikorobe nziza mu gifu
• Kora imyitozo yo kugabanya umunabi unyuza mu guhumeka cyane, gutekereza, cyangwa imyitozo yoroheje
• Ruhuka bihagije kugirango ushyigikire uburyo umubiri wawe ukira

Iyi miti yo mu rugo ikora igabanya uburakari ku gifu cyawe kandi itanga intungamubiri n'ikiruhuko umubiri wawe ukeneye kugirango ukire. Abantu benshi babona impinduka mu minsi mike yo kwitaho buri gihe.

Ni iyihe miti y'ubuvuzi yo kwituma kenshi?

Ubuvuzi bw'indwara zo kujya mu musarani kenshi biterwa n'icyo muganga wawe avumbuye ko kibitera. Inkuru nziza ni uko ibibazo byinshi bitera iki kimenyetso bikira neza iyo bivuwe neza.

Ku bibazo bisanzwe, muganga wawe ashobora kugusaba imiti itagurishwa ku gasoko nka loperamide (Imodium) kugira ngo igufashe by'agateganyo, cyangwa imiti yandikwa niba ufite IBS cyangwa IBD.

Niba icyorezo aricyo gitera ibimenyetso byawe, imiti yica mikorobe cyangwa imiti irwanya parasite irashobora kukivura vuba. Ku mpamvu ziterwa n'imisemburo nk'uko umubiri ukora cyane imisemburo ya thyroïde, kuvura ikibazo cy'ibanze mubisanzwe bikemura ibimenyetso byo mu musarani.

Muganga wawe azakorana nawe kugira ngo akore gahunda yo kuvura yita ku byo wumva vuba ndetse n'ibibazo byose by'ubuzima by'ibanze. Ibi bishobora kuba birimo inama ku byerekeye imirire, uburyo bwo gucunga umunaniro, cyangwa gukurikiranwa buri gihe.

Ni ryari nkwiriye kubona muganga kubera kujya mu musarani kenshi?

Ukwiriye kubona muganga niba kujya mu musarani kenshi bikomeza mu gihe kirenga ibyumweru bibiri cyangwa bikaza n'ibindi bimenyetso biteye impungenge. Nubwo ibibazo byinshi bikira byonyine, ibimenyetso by'imburira bimwe na bimwe bisaba ubufasha bwihuse bw'abaganga.

Shaka ubuvuzi niba ubona kimwe muri ibi bimenyetso hamwe no kujya mu musarani kenshi:

• Amaraso mu musarani wawe cyangwa imyanda yirabura, isa na gaze
• Urubavu rukabije cyangwa kuribwa
• Urubavu rurenze 101°F (38.3°C)
• Gutakaza ibiro utabishaka
• Ibimenyetso byo kumuka amazi nk'isazi cyangwa kugabanya kunyara
• Isesemi no kuruka bikubuza kunywa amazi

Ibi bimenyetso bishobora kwerekana ibibazo bikomeye bisaba kuvurwa ako kanya. Ntukazuyaze kuvugisha umuganga wawe niba ufite impungenge ku mpinduka zose zigaragara mu myifatire yawe yo mu musarani.

Ni iki gitera ibyago byo kurwara indwara yo kujya mu musarani kenshi?

Ibintu bimwe na bimwe bishobora gutuma ugira imyitwarariko yo kujya ku musarani kenshi. Kumva neza ibyo bintu bishobora kugufasha gufata ingamba zo kwirinda no kumenya igihe ushobora kuba woroshye.

Ibintu bisanzwe bishobora gutuma ugira ibyo bibazo birimo kugira amateka y'umuryango y'indwara zo mu gifu, kuba uri mu gihe cy'umunaniro ukomeye, cyangwa kugira allergie ku biryo cyangwa kutabyihanganira. Abantu bafite indwara ziterwa n'umubiri ubwawo cyangwa abafata imiti imwe n'imwe nabo bafite ibyago byinshi.

Imyaka nayo ishobora kugira uruhare, haba ku bana bato cyane ndetse n'abantu bakuze, bakaba bafite ibyago byinshi byo guhinduka mu igogora. Abagore bashobora kubona impinduka mu gihe cy'imihindagurikire ya hormone nk'imihango cyangwa gutwita.

Ibintu by'imibereho nk'urugendo rukunda, imyifatire yo kurya idahwitse, cyangwa kunywa caffeine nyinshi nabyo bishobora kongera ibyago byawe. Inkuru nziza ni uko byinshi muri ibyo bintu bishobora kugenzurwa kugira ngo bihinduke.

Ni izihe ngaruka zishobora guterwa no kujya ku musarani kenshi?

Nubwo kujya ku musarani kenshi akenshi biba by'agateganyo kandi bitagira ingaruka, rimwe na rimwe bishobora kuvamo ingaruka niba bitavuwe cyangwa niba bikomeye. Ingaruka isanzwe ni ukumuka amazi mu mubiri, cyane cyane niba imyanda yawe ifunguka cyangwa ifite amazi menshi.

Ukwumuka amazi mu mubiri bishobora gutera umunaniro, isereri, no kutaringanira kwa electrolytes bigira ingaruka ku buzima bwawe muri rusange. Ushobora kandi kugira uburibwe ku ruhu ruzenguruka umwanya w'imboro kubera gusukura kenshi cyangwa imyanda ifunguka.

Bitari kenshi, kujya ku musarani kenshi by'igihe kirekire bishobora gutera kubura intungamubiri niba umubiri wawe utinjiza intungamubiri neza. Ibi bishoboka cyane hamwe n'indwara zihishe nka IBD cyangwa indwara ya celiac.

Mu bihe bidasanzwe, ukumuka amazi mu mubiri bikabije bishobora kuba bibi ku buzima, cyane cyane ku bana bato, abantu bakuze, cyangwa abantu bafite imikorere y'umubiri idahagije. Ibi niyo mpamvu ari ngombwa gushaka ubuvuzi niba ibimenyetso bikomeye cyangwa bikomeza.

Ni iki kujya ku musarani kenshi bishobora kwitiranywa na?

Kugira imyanda kenshi rimwe na rimwe bishobora kuvangirwa n'ibindi bibazo byo mu nzira y'igogora, ni yo mpamvu ari ngombwa kwitondera ibimenyetso byawe byose. Ikintu gikunze kuvangirwa ni impiswi, nubwo bitari buri gihe ari kimwe.

Ushobora kugira imyanda kenshi ifite imiterere isanzwe, mu gihe impiswi yo ikubiyemo imyanda yoroshye, ifite amazi menshi. Abantu bamwe kandi bavanga kugira imyanda kenshi no kutagira imyanda ishyitse, aho wumva ko utasohoye imyanda yose.

Kugira urukonda rwo kunyara rimwe na rimwe bishobora kwitiranywa no kugira urukonda rwo kwituma, cyane cyane niba urimo guhura byombi. Ibimenyetso byo guhumana kw'ibiryo bishobora gusa n'ibyo kugira imyanda kenshi, ariko akenshi biza n'isuka ikabije no kuruka.

Kugenzura ibimenyetso byawe, harimo imiterere y'imyanda, igihe, n'ibindi bimenyetso bifitanye isano, bishobora gufasha wowe na muganga wawe gutandukanya ibi bibazo bitandukanye.

Ibibazo bikunze kubazwa ku bijyanye no kugira imyanda kenshi

Q.1 Ese ni ibisanzwe kugira imyanda incuro 5 ku munsi?

Kugira imyanda incuro eshanu ku munsi bishobora kuba ibisanzwe ku bantu bamwe, ariko biterwa n'uko usanzwe ubigenza. Niba iyi ari impinduka idasanzwe ivuye mu buryo busanzwe ukora, bishobora kugaragaza ikibazo cyo mu nzira y'igogora gikeneye kwitabwaho.

Witondere imiterere n'urukonda rwo kwituma. Niba zimeze neza kandi ntukumve urukonda cyangwa kutumva neza, bishobora kuba ari umuvuduko w'umubiri wawe usanzwe.

Q.2 Ese umunabi ushobora koko gutera kugira imyanda kenshi?

Yego, umunabi rwose ushobora gutera kugira imyanda kenshi binyuze mu guhuza urwungano rw'igogora n'ubwonko. Iyo ufite umunabi, umubiri wawe ureka imisemburo ishobora kwihutisha igogora no kongera imikorere y'imyanda.

Iyi ni yo mpamvu abantu benshi bahura n'impinduka mu igogora mu gihe cy'umunabi nk'ibizamini, ibiganiro by'akazi, cyangwa impinduka zikomeye mu buzima. Gucunga umunabi binyuze mu buryo bwo kuruhuka akenshi bifasha kunoza ibimenyetso by'imyanda.

Q.3 Nkwiriye gufata imiti igabanya impiswi iyo mfite imyenda myinshi?

Imiti igabanya impiswi ishobora gutanga ubufasha bw'igihe gito, ariko ntabwo buri gihe ikwiriye ku bantu bafite imyenda myinshi. Niba imyanda yawe ishyitse kandi niba utagira impiswi, iyi miti ntishobora kuba ngombwa.

Ni byiza kugisha inama umuganga wawe mbere yo gufata imiti igabanya impiswi, cyane cyane niba ufite umuriro cyangwa amaraso mu myanda yawe, kuko ibi bishobora kugaragaza icyorezo gikeneye gukira.

Q.4 Imyenda myinshi imara igihe kingana iki?

Ibimenyetso byinshi by'imyenda myinshi biterwa n'imihindukire y'imirire, umunaniro, cyangwa indwara nto zikira mu minsi mike kugeza ku byumweru bibiri. Niba ibimenyetso bikomeje kurenza ibyumweru bibiri, ni ngombwa kubona umuganga.

Igihe biterwa n'impamvu nyamukuru. Ibintu byoroshye bishobora gukira mu minsi 1-3, naho ibimenyetso biterwa n'umunaniro bishobora gutwara igihe kirekire kugira ngo bikire uko ucunga umunaniro.

Q.5 Mbese ibiryo bimwe na bimwe bishobora gutera imyenda myinshi?

Yego, ibiryo byinshi bishobora gutera imyenda myinshi, cyane cyane niba ufite ibitagenda neza mu biryo cyangwa ibyo utihanganira. Ibintu bisanzwe bishobora kubitera birimo ibikomoka ku mata, gluten, ibiryo biryoshye, ibinyamavuta by'ubukorano, n'ibiryo byuzuye fibre iyo bishyizeho mu buryo butunguranye.

Cafeine na alukoro nabyo bishobora gutera imikorere y'amara. Kwandika ibyo urya buri munsi bishobora kugufasha kumenya ibintu byihariye bikubera imbogamizi no kubyirinda mu gihe kizaza.