Ni iki cyitwa kunyara kenshi? Ibimenyetso, impamvu, & Ubuvuzi bwo mu rugo

Kunyara kenshi bisobanura ko ukeneye kunyara kenshi kurusha uko bisanzwe umunsi wose cyangwa nijoro. Abantu benshi banyara hafi inshuro 6-8 mu masaha 24, ariko niba ujya kunyara kenshi cyane kurusha ibi, birashobora kuba byiza gusobanukirwa ibiri kuba mu mubiri wawe.

Ibi bikorwa bisanzwe bishobora kuva ku kintu gito cyane kugeza ku kintu kibangamira imikorere yawe ya buri munsi. Inkuru nziza ni uko kunyara kenshi akenshi bifite impamvu zishobora gucungwa, kandi hariho uburyo bwiza bwo kubona ubufasha.

Kunyara kenshi ni iki?

Kunyara kenshi ni igihe wumva ukeneye kunyara inshuro zirenga 8 ku munsi cyangwa ukabyuka inshuro nyinshi nijoro kugirango ukoreshe ubwiherero. Abaganga bita kunyara kenshi nijoro

Ibyo bitera kunyara kenshi?

Kunyara kenshi bishobora guterwa n'impamvu zitandukanye, kuva ku bintu byoroheje by'imibereho kugeza ku bibazo by'ubuzima bw'ibanze. Kumva izo mpamvu birashobora kugufasha kumenya icyo gishobora kukugiraho ingaruka.

Dore impamvu zisanzwe zishobora gutuma unyara kenshi:

• Kunywa amazi menshi cyane: Kunywa amazi menshi, caffeine, cyangwa alukolo bishobora kongera umusaruro w'inkari mu buryo busanzwe
• Indwara z'inzira y'inkari (UTIs): Udukoko dutera indwara turakaza umura, bigatuma ugira inyota yo kunyara kenshi
• Uburakari bw'umura: Ibicuruzwa bimwe na bimwe, ibinyobwa, cyangwa imiti birashobora kurakaza umubiri w'umura
• Gusama: Umwana ukura ashyira igitutu ku mura, cyane cyane mu gihembwe cya mbere n'icya gatatu
• Prostate yagutse: Ku bagabo, prostate yagutse irashobora gushyira igitutu ku nzira y'inkari kandi ikagira ingaruka ku kunyara bisanzwe
• Urubuto: Urwego rwo hejuru rw'isukari mu maraso rutuma impyiko zawe zikora cyane, zikora inkari nyinshi
• Imiti: Imiti ituma umubiri ukuramo amazi (imiti y'amazi) na imiti imwe na imwe igabanya umuvuduko w'amaraso yongera umusaruro w'inkari

Impamvu zitazwi cyane ariko z'ingenzi zirimo amabuye y'umura, cystitis yo hagati, n'indwara zimwe na zimwe z'imitsi. Ibi bikunze kujyana n'ibindi bimenyetso bifasha abaganga kubimenya.

Kunyara kenshi ni ikimenyetso cy'iki?

Kunyara kenshi bishobora kuba ikimenyetso cy'indwara nyinshi z'ibanze, zimwe zoroheje izindi zikeneye ubuvuzi. Ikintu cy'ingenzi ni ukureba ibindi bimenyetso bijyana no kunyara kenshi.

Iyo kunyara kenshi bigaragara hamwe n'ibindi bimenyetso, bishobora kwerekana:

• Uburwayi bw'inzira y'inkari: Muri rusange biza n'ububabare, inkari zifite ibihu, cyangwa kubabara mu gatuza
• Diyabete yo mu bwoko bwa 1 cyangwa 2: Akenshi ijyana no kunyota cyane, umunaniro, no guhinduka kw'ibiro bitasobanutse
• Urufunzo rurenze urugero: Muri rusange harimo ibyiyumvo bikomeye kandi byihuse rimwe na rimwe no kumeneka kw'inkari
• Uburwayi bw'impyiko: Buriho kubyimba, umunaniro, no guhinduka kw'ibara ry'inkari cyangwa gufata urugero
• Ibibazo bya prostate: Ku bagabo, bishobora kuba harimo kugorana gutangira kunyara cyangwa uruzi rutagira imbaraga
• Ubukana bwa kanseri y'uruhu: Muri rusange harimo amaraso mu nkari, nubwo bidasanzwe
• Indwara z'imitsi: Nka multiple sclerosis cyangwa sitiroko, akenshi hamwe n'ibindi bimenyetso by'imitsi

Ni ngombwa kwibuka ko kunyara kenshi ubwabyo bitavuze ko bigaragaza uburwayi bukomeye. Ariko, iyo byahujwe n'ibindi bimenyetso, bishobora gutanga amakuru y'agaciro ku buzima bwawe.

Ese kunyara kenshi bishobora gukira ku giti cyabyo?

Yego, kunyara kenshi akenshi bishobora gukira ku giti cyabyo, cyane cyane iyo biterwa n'ibintu by'agateganyo nk'ukunywa amazi menshi cyane, umunabi, cyangwa imiti imwe n'imwe. Umubiri wawe uhinduka mu buryo busanzwe iyo ibyo bintu bikurwaho.

Niba kunyara kwawe kenshi byatangiye vuba kandi ushobora kumenya impamvu isobanutse nk'iyongera ry'ikawa, umuti mushya, cyangwa igihe cy'umunabi, birashoboka ko bizakira uko ibyo bintu bihinduka. Urugero, kunyara kenshi bifitanye isano no gutwita, muri rusange bikira nyuma yo kubyara.

Ariko, niba kunyara kenshi bikomeza mu gihe kirenga iminsi mike nta mpamvu igaragara, cyangwa niba bijyana n'ibindi bimenyetso nk'ububabare, gutwika, cyangwa amaraso mu nkari, birakwiye ko umuganga areba.

Ni gute kunyara kenshi kuvurwa mu rugo?

Uburyo bwinshi bwo kwita ku buzima bwo mu rugo bushobora gufasha mu gucunga kunyara kenshi, cyane cyane iyo biterwa n'imibereho cyangwa guhinda umushyitsi koroheje kw'urwungano rw'inkari. Ubu buryo bwibanda ku gushyigikira imikorere isanzwe y'urwungano rw'inkari.

Dore imiti yoroheje, ifatika yo mu rugo ushobora kugerageza:

1. Genzura ibyo unywa: Nywa iyo ufite inyota, ariko wirinde kunywa byinshi cyane, cyane cyane mbere yo kuryama
2. Gabanura ibintu bitera urwungano rw'inkari: Gabanura cafeine, inzoga, ibinyamashanyarazi by'ubukorano, n'ibiryo biryoshye cyane
3. Kora imyitozo yo kwimenyereza urwungano rw'inkari: Ongera gahoro gahoro igihe hagati yo gusura ubwiherero kugira ngo wongere kwitoza urwungano rw'inkari rwawe
4. Kora imyitozo yo gukoresha imitsi yo hasi: Imyitozo ya Kegel ishobora gukomeza imitsi igenzura kunyara
5. Teganya igihe cyo kunywa amazi: Nywa byinshi kare mu gitondo kandi bike amasaha 2-3 mbere yo kuryama
6. Gucunga umunaniro: Kora uburyo bwo kuruhuka, kuko umunaniro ushobora gutuma ibimenyetso by'urwungano rw'inkari birushaho kuba bibi
7. Kwambara imyenda yoroshye: Irinda imyenda ifashe cyane itera umuvuduko ku rwungano rw'inkari rwawe

Ubu buryo bukora neza iyo bukoreshwa buri gihe kandi bushobora gufata ibyumweru byinshi kugira ngo bwerekane inyungu zose. Ihangane n'umubiri wawe uko uhinduka muri izi mpinduka.

Ni iyihe miti ivura kunyara kenshi?

Ubuvuzi bwo kuvura kunyara kenshi buterwa n'icyateye ikibazo muganga wawe amenye. Nyuma yo kumenya icyateye ibimenyetso byawe, barashobora kugusaba imiti yagenewe gukemura ikibazo nyirizina.

Ubuvuzi busanzwe burimo:

• Imiti yica mikorobe: Ku ndwara zifata mu nzira y'inkari, akenshi bitanga ubufasha mu masaha 24-48
• Imiti y'umuvure: Nka anticholinergics cyangwa beta-3 agonists ku muvure ukora cyane
• Uburyo bwo kuvura diyabete: Kugenzura isukari mu maraso birashobora kugabanya cyane kenshi kwihagarika
• Ubuvuzi bwa hormone: Ku bagore bamaze guca imbyaro, ubuvuzi bwa estrogen bushobora gufasha imikorere y'umuvure
• Imiti ya prostate: Alpha blockers cyangwa 5-alpha reductase inhibitors ku bagabo bafite prostate yagutse
• Programu zo kwitoza umuvure: Programu zateguwe zigenzurwa n'abaganga
• Ubuvuzi bwo kwitoza umubiri: Ubuvuzi bwihariye bwo kwitoza hasi mu kiziba cy'inda ku bibazo byo guhuza imikaya

Muganga wawe ashobora kandi kugusaba guhindura imibereho yawe hamwe n'ubuvuzi. Uburyo bwo guhuza akenshi butanga ibisubizo byiza ku miyoborere y'igihe kirekire.

Ni ryari nkwiriye kubona umuganga ku bijyanye no kwihagarika kenshi?

Ukwiriye kubona umuganga niba kwihagarika kenshi bibangamiye ubuzima bwawe bwa buri munsi, gusinzira, cyangwa imibereho yawe muri rusange. Nubwo kongera kwihagarika rimwe na rimwe bisanzwe, impinduka zihoraho zikwiriye kwitabwaho na muganga.

Teganya gahunda niba ubona:

• Gushya cyangwa kubabara igihe urimo kunyara: Ibi akenshi byerekana indwara ikeneye kuvurwa
• Amaraso mu nkari zawe: N'utuntu duto duto dukwiye kugenzurwa n'abaganga ako kanya
• Kunyaragura bikomeje kumara icyumweru kirenga: Hatabayeho impamvu igaragara nk'iyongera kunywa amazi menshi
• Urubanza hamwe n'ibimenyetso byo mu nkari: Ibi byerekana indwara ikomeye
• Kugorana gusohora inkari mu kiziba: Kumva nk'aho udashobora gusohora inkari zose mu kiziba
• Ubwihutirwa bukomeye butunguranye: Cyane cyane niba buherekejwe no kuva cyangwa impanuka
• Gukanguka inshuro zirenga ebyiri nijoro: Kugira ngo unyare, bikabangamira umwanya wawe wo gusinzira

Kwizera ibitekerezo byawe ku mubiri wawe. Niba hari ikintu kigenda gitandukanye cyangwa giteye impungenge, buri gihe ni byiza ko umuganga agenzura ibimenyetso byawe akaguha amahoro yo mu mutwe.

Ni ibihe bintu byongera ibyago byo kugira kunyaragura?

Ibintu byinshi bishobora kongera amahirwe yo guhura no kunyaragura. Gusobanukirwa n'ibi bintu byongera ibyago bishobora kugufasha gufata ingamba zo kwirinda no kumenya igihe ushobora kuba woroshye.

Ibintu bisanzwe byongera ibyago birimo:

• Imyaka: Imitsi y'uruhago igenda irushaho kunanuka uko imyaka yicuma, kandi kwiyongera kwa prostate bigira ingaruka ku bagabo bakuze
• Igitsina: Abagore bagira imiyoboro ngufi y'inkari, bituma indwara z'inkari zikunda kubabaho cyane, mu gihe abagabo bahura n'ibibazo bifitanye isano na prostate
• Inda: Impinduka za hormone n'umuvuduko ku ruhago byongera umubare wo kunyara
• Uburwayi bwa diyabete: Diyabete yo mu bwoko bwa 1 n'ubwa 2 bishobora gutuma umubiri ukora inkari nyinshi
• Umubyibuho ukabije: Uburemere bwinshi bushyira umuvuduko mwinshi ku ruhago n'imitsi yo hasi mu kiziba cy'inda
• Amateka y'umuryango: Imiterere y'umurage wa genetike ku burwayi bwa diyabete, ibibazo by'uruhago, cyangwa ibibazo bya prostate
• Imiti imwe n'imwe: Imiti ituma umubiri ukora inkari nyinshi, imiti imwe ikoreshwa mu kuvura umubabaro, n'imiti igabanya umuvuduko w'amaraso
• Indwara zidakira: Indwara z'umutima, indwara z'impyiko, cyangwa indwara zo mu bwonko

Kugira ibintu byongera ibyago ntibisobanura ko uzahora unyara kenshi, ariko kubimenya bifasha gufata ibyemezo bifitiye ubuzima bwawe akamaro no gushaka ubufasha bukwiriye igihe bibaye ngombwa.

Ni izihe ngaruka zishobora guterwa no kunyara kenshi?

Nubwo kunyara kenshi ubwabyo bitari akaga, bishobora gutera ingaruka zigira ingaruka ku mibereho yawe n'ubuzima muri rusange. Kumva ibi bibazo bishobora gufasha kumenya igihe cyo gushaka ubuvuzi.

Ingaruka zishobora kubaho zirimo:

• Kudahungabana ibitotsi: Kunyara kenshi nijoro bishobora gutera umunaniro udashira no gukererwa mu maso ku manywa
• Uburibwe bw'uruhu: Ubuhehere buhoraho buturuka ku kwihutisha cyangwa impanuka bushobora gutera ibiheri cyangwa indwara zandura
• Guheranwa n'agahinda: Gutinya impanuka cyangwa kujya kenshi mu bwiherero bishobora kugabanya ibikorwa by'imibereho myiza
• Kumuka: Abantu bamwe bagabanya kunywa amazi kugira ngo bagabanye kunyara, bikaba byatera kumuka
• Ibibazo by'impyiko: Niba biterwa n'indwara zihishe nk'umurwayi wa diyabete cyangwa indwara zandura
• Gusitara no gukomereka: Kwiruka ujya mu bwiherero, cyane cyane nijoro, byongera ibyago byo gusitara
• Umutwaro mu mibanire: Kudahungabana ibitotsi no guhindura imibereho bishobora kugira ingaruka ku mibanire y'abantu ku giti cyabo

Izi ngorane zirashobora kwirindwa hamwe n'imicungire n'imivurire ikwiye. Guhagarara hakiri kare akenshi birinda ibibazo bito guhinduka ibibazo bikomeye.

Ni iki kunyara kenshi bishobora kwitiranywa na cyo?

Kunyara kenshi rimwe na rimwe bishobora kwitiranywa n'ibindi bimenyetso byo mu nkari cyangwa indwara, bigatuma gutinda cyangwa kuvurwa nabi. Kumva ibyo bitandukaniro bifasha kumenya neza ko ubona ubuvuzi bukwiye.

Kunyara kenshi akenshi byitiranywa na:

• Kugira urukoro rwo kwihutira: Nubwo bifitanye isano, urukoro rwo kwihutira ni ugushaka kwihagarika vuba, naho kenshi ni ukubijyanye n'uko ukunda kwihagarika.
• Kutihanganira inkari: Ibi bikubiyemo inkari zisohoka zitabigizemo uruhare, bishobora kuba cyangwa ntibibe bijyana no kwihagarika kenshi.
• Inyota ikabije: Abantu rimwe na rimwe batekereza ko bari kwihagarika cyane iyo mu by'ukuri banywa amazi menshi.
• Uburibwe bw'uruhu rw'inkari: Ibi bikubiyemo uburibwe bwo mu gatuza bushobora kwitiranywa no kwihagarika kenshi.
• Amabuye yo mu mpyiko: Uburibwe n'imihindukire y'inkari birashobora kwitiranywa n'ibindi bimenyetso by'inkari.
• Ubugari bwa prostate: Ku bagabo, ibi bishobora gutera kwihagarika kenshi no kugorana kwihagarika.

Umuvuzi ashobora gufasha gutandukanya izi ndwara binyuze mu gusuzuma neza ibimenyetso byawe, amateka yawe y'ubuvuzi, no gukora ibizamini bikwiye igihe bibaye ngombwa.

Ibibazo bikunze kubazwa ku kwihagarika kenshi

Q1: Nyamuneka nanywa amazi angahe niba mfite kwihagarika kenshi?

Ugomba gukomeza kunywa amazi ahagije kugira ngo ugume ufite amazi ahagije mu mubiri, akenshi ni ibirahure bigera ku 8 ku munsi ku bantu bakuru benshi. Ikintu cy'ingenzi ni ukugabanya kunywa amazi umunsi wose aho kunywa amazi menshi icyarimwe.

Gerageza kunywa amazi menshi kare mu gitondo no kugabanya kunywa amasaha 2-3 mbere yo kuryama. Witondere ibimenyetso by'inyota yawe n'ibara ry'inkari, rigomba kuba umuhondo waka iyo ufite amazi ahagije mu mubiri.

Q2: Umunaniro ushobora gutera kwihagarika kenshi?

Yego, umunaniro rwose ushobora gutera kwihagarika kenshi. Iyo uhuye n'umunaniro cyangwa guhangayika, umubiri wawe ukora imisemburo ishobora kugira ingaruka ku mikorere y'uruhu rw'inkari kandi igatuma wumva ko ugomba kwihagarika kenshi.

Kunyara kenshi bitewe n'umunabi akenshi birakosoka hakoreshwa uburyo bwo kuruhuka, gucunga umunabi, no kuvura impungenge ziri inyuma. Niba umunabi usa nk'uw'ingenzi, tekereza kuvugana n'umuganga ku bijyanye n'ingamba zo gucunga umunabi.

Q3: Ese kunyara kenshi mu gihe cyo gutwita ni ibisanzwe?

Kunyara kenshi mu gihe cyo gutwita ni ibisanzwe kandi akenshi ni ibisanzwe. Bikunda kubaho mu gihembwe cya mbere bitewe n'imihindagurikire ya hormone, ndetse no mu gihembwe cya gatatu igihe umwana ukura ashyira igitutu ku mpyisi yawe.

Ariko, niba wumva uburibwe, ububabare, umuriro, cyangwa amaraso mu nkari zawe mu gihe utwite, vugana n'umuganga wawe ako kanya, kuko ibi bishobora kwerekana indwara y'inkari ikeneye kuvurwa.

Q4: Ese ibiryo bimwe na bimwe bishobora gutuma kunyara kenshi birushaho kuba bibi?

Yego, ibiryo n'ibinyobwa byinshi bishobora kurakaza uruhago rwawe kandi bigatuma kunyara kenshi birushaho kuba bibi. Ibintu bisanzwe biba intandaro harimo cafeine, inzoga, ibinyamushongo by'ubukorano, ibiryo biryoshye, imbuto za citrus, n'ibinyobwa bifite karubone.

Gerageza gukora agatabo k'ibiryo kugira ngo umenye ibikubera intandaro. Ntabwo bisaba ko ukuraho burundu ibyo biryo, ariko kugabanya urugero rwawe rwo kubifata bishobora gufasha kugabanya ibimenyetso.

Q5: Bifata igihe kingana iki kugira ngo kunyara kenshi bigabanuke hamwe n'imiti?

Igihe cyo gukira giterwa n'icyateye ikibazo. Indwara z'inkari akenshi zikira mu masaha 24-48 nyuma yo gutangira gufata imiti yica mikorobe, mugihe impinduka z'imibereho zishobora gufata ibyumweru 2-4 kugira ngo zerekane ingaruka zose.

Imyitozo yo kwitoza uruhago n'imyitozo yo gukomeza imitsi yo hasi y'igituza akenshi bisaba ibyumweru 6-8 byo gukora buri gihe kugira ngo ubone impinduka zigaragara. Ihangane muri urwo rugendo kandi ukomeze kuganira n'umuganga wawe buri gihe kugira ngo ukurikirane iterambere.