Mbese Kubabara mu Gatuza ku Bagabo ni Iki? Ibimenyetso, Ibiteye, & Ubuvuzi bwo mu Rugo

Kubabara mu gatuza ku bagabo ni ukutamererwa neza cyangwa kubabara mu gace umutsi wo hejuru uhurira n'inda yo hasi. Aka gace gakorerwamo cyane karimo imitsi, imitsi y'imitsi, imitsi ya lymph, n'ibice by'ingenzi bishobora gukomereka, kubyimbirwa, cyangwa gukomereka binyuze mu bikorwa bya buri munsi, imikino, cyangwa ibibazo by'ubuzima byihishe.

Inkuru nziza ni uko kubabara mu gatuza ku bagabo benshi bikira binyuze mu kuruhuka neza no kwitabwaho. Kumva icyateye kutamererwa neza kwawe bishobora kugufasha gufata ibyemezo bifitiye akamaro ku bijyanye n'ubuvuzi no kumenya igihe kigeze cyo gushaka ubufasha bw'abaganga.

Mbese Kubabara mu Gatuza ku Bagabo ni Iki?

Kubabara mu gatuza ku bagabo bivuga kutamererwa neza kumvikana mu gace ka mpandeshatu hagati y'inda yawe yo hasi n'umutsi wo hejuru imbere. Aka gace karimo urusobe rw'imitsi, imitsi y'imitsi, imitsi y'amaraso, n'imitsi bikorera hamwe kugira ngo bishyigikire imikorere yawe n'imigendekere y'ukuguru.

Urubavu rushobora kuva ku kubabara gake kugeza ku kubabara cyane, gutobora. Birashobora kuguma ahantu hamwe cyangwa bikagera mu mutsi wawe w'imbere, umugongo wo hasi, cyangwa imyanya y'ibitsina. Rimwe na rimwe ububabare buraza bugataha, mugihe ibindi bihe birakomeza.

Agace kawe k'igatuza gakora cyane buri munsi, gashyigikira uburemere bw'umubiri wawe kandi kagufasha kugenda, kwiruka, no guhindura inzira. Iyo hari ikitagenda neza muri iyi mpande nyinshi z'umubiri wawe, rwose urabyumva.

Mbese Kubabara mu Gatuza ku Bagabo Kumera Gute?

Kubabara mu gatuza ku bagabo bishobora kumera mu buryo butandukanye bitewe nicyo kibiteye. Ushobora guhura no kubabara gake, guhoraho bikiyongera mugihe ukora imyitozo, cyangwa kubabara cyane, gutunguranye kukugwa gitumo mugihe uhindukira cyangwa ukunama.

Abagabo benshi basobanura kumva nk'umutsi wakomeretse, cyane cyane nyuma y'imyitozo ngororamubiri. Ububabare bushobora kuvuza, gutwika, cyangwa kumva nk'umuvuduko wiyongera muri ako gace. Abantu bamwe babona kutamererwa neza bikwirakwira mu mutsi wabo w'imbere cyangwa hejuru ku nda yabo yo hasi.

Dore uburyo busanzwe bwo kubabara mu gatuza ku bagabo bugaragara:

• Kubabara gucogora, bikomeza kandi bikiyongera iyo umuntu akoze imirimo
• Kubabara cyane, gutobora mu gihe cy'imvugo runaka
• Kumva uburyaryate cyangwa kuribwa
• Ubugoye cyangwa ukugurana mu mikaya yo mu gatuza
• Ukubyimba cyangwa kumva ububabare iyo ukozeho
• Urubabare rwoherezwa mu gatuza cyangwa mu mugongo wo hasi
• Kutamererwa neza bikagenda neza iyo uruhutse

Ubukana burashobora guhindagurika kuva ku kantu gato gusa kugeza ku rubabare rukomeye rubuza gukora imirimo yawe ya buri munsi. Witondere igihe urubabare rubera n'icyo rurugabanya cyangwa rukarwongera, kuko aya makuru afasha kumenya icyateye urubabare.

Icyateza urubabare mu gatuza ku bagabo?

Urubabare mu gatuza ku bagabo akenshi ruturuka ku mikaya yagize ibibazo, hernias, cyangwa kubyimbirwa mu gatuza. Ibintu bisanzwe bibitera ni imvune ziterwa no gukoresha cyane imbaraga mu mikino cyangwa imvugo zidasanzwe zikomeretsa imikaya n'imitsi birenze ubushobozi bwayo busanzwe.

Imikaya yo mu gatuza yawe ikora buri gihe kugira ngo igumye igituza cyawe kandi ifashe imvugo y'ukuguru. Iyo iyi mikaya irushye cyane, irambuye cyane, cyangwa iracitse, urubabare rurakurikiraho. Rimwe na rimwe urubabare rutera buhoro buhoro bitewe n'imirimo ikorwa kenshi, mu gihe izindi nshuro rutera mu buryo butunguranye mu gihe cy'imvugo runaka.

Reka turebe ibitera akenshi, dutangiriye ku bibazo bya buri munsi ushobora guhura nabyo:

Ibitera akenshi

• Uburibwe bw'imitsi: Kwirambura cyane cyangwa gucika kw'imitsi yo mu gice cy'ikibuno biturutse ku ngendo zidasanzwe cyangwa gukoresha cyane
• Hernia yo mu gice cy'ikibuno: Iyo igice cy'umubiri gishyira umuvuduko ku gice cy'urukuta rw'inda hafi y'ikibuno
• Uburibwe bw'imitsi ifasha kugorora itako: Gukomereka kw'imitsi ifasha kuzamura itako ryawe rikagana mu nda yawe
• Uburibwe bw'imitsi ifasha kwegereza itako umubiri: Gukomereka kw'imitsi yo mu gice cy'imbere cy'itako ifasha kwegereza itako ryawe hagati y'umubiri wawe
• Osteitis pubis: Kubyimba kw'ihuriro ry'amagufa yawe y'igitsina
• Bursitis: Kubyimba kw'udusaho twuzuyemo amazi bifasha gukingira ihuriro ry'itako ryawe
• Amabuye yo mu mpyiko: Ibintu bikomeye bishobora gutera uburibwe mu gice cy'ikibuno

Ibi bintu bisanzwe bitera uburibwe mu gice cy'ikibuno ku bagabo benshi. Benshi bakira neza bakoresheje uburyo bwo kwivuza butavuna, kuruhuka, gukoresha urubura, no koroshya imitsi.

Impamvu zitavuka kenshi ariko z'ingenzi

Nubwo bitavuka kenshi, indwara zimwe zikomeye zishobora gutera uburibwe mu gice cy'ikibuno. Izi zikeneye ubufasha bwihuse bw'abaganga kandi ntigomba kwirengagizwa niba ubonye ibindi bimenyetso biteye inkeke.

• Kuzunguruka kw'umugozi w'intanga: Kuzunguruka kw'umugozi w'intanga ugabanya amaraso ajya mu gice cy'intanga
• Hernia yo mu itako: Ubwoko bwa hernia busanzwe ku bagabo bakuze kandi butera ibibazo byinshi
• Ibibazo by'ihuriro ry'itako: Artrite cyangwa izindi ndwara z'itako zitera uburibwe mu gice cy'ikibuno
• Kuziba kw'imitsi: Guhagarika imitsi inyura mu gice cy'ikibuno
• Udukoko: Udukoko dutera indwara mu nzira y'inkari cyangwa mu ngingo z'imyororokere
• Kubyimba kw'imitsi: Kubyimba kw'imitsi bitewe n'udukoko cyangwa izindi mpamvu

Ibi bibazo akenshi biza n'ibindi bimenyetso nk'umuriro, isesemi, cyangwa impinduka mu kwihagarika. Niba ubonye ibi bimenyetso by'ikimenyetso hamwe n'ububabare mu gatuza, shakisha ubufasha bw'ubuvuzi vuba.

Ububabare mu gatuza ku bagabo ni ikimenyetso cyangwa ikimenyetso cy'iki?

Ububabare mu gatuza ku bagabo akenshi bugaragaza ko umubiri wawe urimo guhangana n'umuvuduko wa mekaniki cyangwa kubyimbirwa mu gice cy'igituza. Mu bihe byinshi, ni uburyo umubiri wawe ukubwira ko imitsi, imitsi y'imitsi, cyangwa ingingo bikeneye kuruhuka no gukira.

Ubu bubabare bushobora kuba ikimenyetso cy'ibibazo bitandukanye, kuva ku gukoresha imitsi byoroshye kugeza ku bibazo by'imiterere bigoye. Kumva iyi mibanire bifasha kumenya igihe ububabare mu gatuza bushobora kugaragaza ikintu gikeneye ubufasha bw'ubuvuzi.

Dore ibibazo by'ingenzi bikunze kugaragaza ububabare mu gatuza:

Ibibazo by'imitsi n'amagufa

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• Athletic pubalgia: Ibi byitwa kandi
  • Epididymite: Kubyimba kw'umuyoboro w'intanga uva mu gice cy'intanga
  • Prostatite: Kubyimba cyangwa indwara ya prostate
  • Indwara z'inzira y'inkari: Indwara ziterwa na mikorobe zishobora gutera ububabare bwimuriwe
  • Varicocele: Imitsi yagutse mu gice cy'intanga ishobora gutera kutumva neza
  • Kanseri y'igice cy'intanga: Nubwo bidakunze kubaho, rimwe na rimwe bishobora kugaragaza kutumva neza mu gice cy'ikibuno

  Izi ndwara akenshi zizana ibindi bimenyetso nk'imihindukire mu kwihagarika, kubyimba kw'igice cy'intanga, cyangwa amasohoro. Ubu bwoko bw'ibimenyetso byose bisaba kugenzurwa n'abaganga vuba.

  Ese ububabare mu gice cy'ikibuno ku bagabo bushobora gukira bwonyine?

  Yego, ibibazo byinshi by'ububabare mu gice cy'ikibuno ku bagabo bizikiza ubwabyo hamwe n'ikiruhuko gikwiye no kwitabwaho. Imitsi yoroheje yagutse no gukoresha cyane imvune ntoya akenshi zikira mu buryo bw'umwimerere mu minsi mike cyangwa mu byumweru igihe uha umubiri wawe umwanya wo koroherwa.

  Urufunguzo ni ukumenya igihe ububabare mu gice cy'ikibuno bushobora gukira hamwe n'imiti yo mu rugo ugereranije n'igihe bisaba ubufasha bw'abaganga. Imitsi yoroheje yagutse iterwa n'imyitozo cyangwa ibikorwa bya buri munsi akenshi byitabira neza ikiruhuko, urubura, no kurambura gake.

  Ariko, igihe cyo gukira giterwa n'ibintu byinshi. Imvune ntoya zirashobora kumera neza mu minsi 3-7, mugihe imvune zikomeye zishobora gufata ibyumweru 2-6 kugirango zikire neza. Imyaka yawe, urwego rwawe rw'ubuzima muri rusange, n'ukuntu utangira vuba imiti ikwiye byose bigira uruhare mu gihe cyo gukira.

  Ububabare bumara ibyumweru birenga bibiri, bukagenda burushaho nubwo uruhuka, cyangwa buje n'ibindi bimenyetso nk'umuriro, kubyimba, cyangwa impinduka mu kwihagarika bigomba kugenzurwa n'umuganga. Izi mpinduka zerekana ko ikibazo gishobora gukenera byinshi uretse umwanya wo gukira.

  Ubuhe buryo bwo kuvura ububabare mu gice cy'ikibuno ku bagabo mu rugo?

  Ubuvuzi bwo mu rugo bw'ububabare mu gice cy'umugabo bugamije kugabanya umuvumo, guteza imbere gukira, no gusubiza buhoro buhoro imikorere isanzwe. Uburyo bwa R.I.C.E. (Uruhuka, Icyuma, Guhambira, Kuzamura) bugize ishingiro ry'ubuvuzi bw'ibanze bw'imvune nyinshi zo mu gice.

  Tangira kuvura ukimara kubona ububabare, kuko gufata ingamba hakiri kare akenshi bituma umuntu akira vuba. Intego ni ukurema ibintu byiza ku mubiri wawe kugira ngo ukire mu buryo bwa kamere ukirinda n'izindi mvune.

  Dore uburyo bwuzuye bwo kuvura mu rugo abagabo benshi basanga bufite akamaro:

  Ubuvuzi bw'ako kanya (Masaa 48-72 ya mbere)

  1. Uruhuka: Irinda ibikorwa byongera ububabare, ariko ntukagume ahantu hamwe burundu
  2. Ubuvuzi bwo gukoresha icyuma: Koresha icyuma iminota 15-20 buri masaha 2-3 kugira ngo ugabanye umuvumo
  3. Guhambira byoroheje: Koresha imyenda ihambira cyangwa agahambiri ka elastike kugira ngo ugire inkunga
  4. Gucunga ububabare: Imiti igurishwa idasabye uruhushya rwa muganga nk'ibuprofen irashobora gufasha
  5. Kuzamura: Igihe uruhutse, zamura amaguru yawe gato kugira ngo ugabanye umubyimbirwe

  Muri iki gihe cy'ibanze, umva umubiri wawe wirinde gukomeza gukora mu gihe urimo kubabara. Intego yawe ni ukugabanya umuvumo no gutangira gukira.

  Igihe cyo gukira (Nyuma y'amasaha 72)

  1. Kunyeganyega byoroheje: Tangira kunyeganyega byoroheje uko ububabare bubyemerera, wibanda ku mikaya y'ikibuno n'iyegereza
  2. Ubuvuzi bwo gukoresha ubushyuhe: Hindukira ukoreshe ibintu bishyushye kugira ngo uteze imbere imikorere y'amaraso no gukira
  3. Kunyeganyega buhoro buhoro: Tangira kugenda no gukora ibikorwa byoroheje uko ubishoboye
  4. Imyitozo yo gukomeza: Ongera gukora imyitozo yo gukomeza iyo ububabare bukaze bugabanutse
  5. Ukwisiga: Kwisiga byoroheje birashobora gufasha kugabanya imitsi yagurumanye

  Kora buhoro kandi ntugasubire mu bikorwa byose vuba. Imitsi yawe yo mu gatuza ikeneye igihe cyo kongera imbaraga n'ubushobozi nyuma yo kuvunika.

  Ni ubuhe buvuzi bw'abagabo bafite uburibwe mu gatuza?

  Ubuvuzi bw'abagabo bafite uburibwe mu gatuza buterwa n'icyateye uburibwe n'uburemere bw'ibimenyetso byawe. Muganga wawe azabanza agukoreho isuzuma ryimbitse kandi ashobora gutuma bakora ibizamini byerekana ishusho kugirango bamenye neza icyateye uburibwe bwawe.

  Mu bihe byinshi, abaganga batangira n'ubuvuzi busanzwe bumeze nk'ubwitabwaho bwo mu rugo ariko bufite uburyo bwibanda cyane. Bashobora kwandika imiti ikomeye irwanya umuvumo, bagatanga inama z'imyitozo ngororamubiri, cyangwa bagatanga ibitekerezo byo guhindura ibikorwa byagenewe uburwayi bwawe.

  Dore uburyo nyamukuru bwo kuvura ushobora guhura nabyo:

  Ubuvuzi butagomba kubagwa

  • Imyitozo ngororamubiri: Imyitozo yibanda ku gukomeza imitsi idakomeye no kunoza ubushobozi
  • Imiti yandikiwe: Ibintu bikomeye birwanya umuvumo cyangwa imiti iruhura imitsi kubera uburibwe bukomeye
  • Inshinge za Corticosteroid: Uterwa inshinge z'imiti irwanya umuvumo mu bice byagizweho ingaruka
  • Ubuvuzi bwa Ultrasound: Ubuvuzi bushyushye bwo gushishikariza gukira
  • Guhindura ibikorwa: Amabwiriza yihariye yo gusubira muri siporo cyangwa ibikorwa by'akazi
  • Ibikoresho bifasha: Imyenda cyangwa ibikoresho byo kurinda ahantu hakira

  Abagabo benshi bitwara neza kubera ubu buryo busanzwe, cyane cyane iyo bihuje n'ikiruhuko gikwiye no gusubira buhoro buhoro mu bikorwa. Muganga wawe azakurikiza iterambere ryawe kandi ahindure ubuvuzi uko bikwiye.

  Ubuvuzi bwo kubaga

  Kubaga biba ngombwa iyo ubuvuzi busanzwe butagize icyo bugeraho cyangwa iyo ibintu bimwe na bimwe bisaba ubufasha bwihuse. Ubwoko bwo kubaga buterwa n'icyo wamenyekanyeho n'uburemere bw'ikibazo.

  • Gusana hernia: Gukosora mu kubaga hernias zo mu gatuza cyangwa femoral
  • Arthroscopy y'ikibuno: Kubaga hakoreshejwe uburyo butuma umuntu akira vuba kugira ngo hakemurwe ibibazo byo mu ngingo y'ikibuno
  • Kurekura imitsi: Kubaga kugira ngo imitsi irekurwe
  • Kubaga igitsina gabo: Uburyo bwo kuvura igitsina gabo cyangwa izindi ndwara zihutirwa
  • Gukosora imitsi y'ingenzi: Kubaga kubera athletic pubalgia ikomeye cyangwa "hernia ya siporo"

  Umuvuzi wawe azaganira nawe ku byiza n'ibibi by'uburyo ubwo aribwo bwose bwo kuvura. Ubu buryo bwo kubaga mu gatuza bukoresha uburyo butuma umuntu akira vuba kandi bugabanya ububabare nyuma yo kubagwa.

Kuki nkwiriye kubona umuganga kubera kubabara mu gatuza ku bagabo?

Ukwiriye kubona umuganga kubera kubabara mu gatuza ku bagabo iyo bikomeye, bikomeza, cyangwa bijyana n'ibindi bimenyetso biteye inkeke. Nubwo ibibazo byinshi byo kubabara mu gatuza bikemuka hakoreshejwe imiti yo mu rugo, ibimenyetso bimwe na bimwe birerekana ko ukeneye kugenzurwa n'abaganga.

Kwizera ibitekerezo byawe ku mubiri wawe. Niba hari ikintu kimeze nabi cyangwa gitandukanye no kuribwa kw'imitsi, biruta ko wajya kwisuzumisha kuruta gutegereza ngo urebe niba ibintu bizikemurira.

Dore ibimenyetso byo kwitondera bikwiriye kwitabwaho n'abaganga ako kanya:

Gushaka ubufasha bwihutirwa niba ubonye:

• Ububabare bukomeye, butunguranye mu gatuza buza vuba, cyane cyane hamwe n'isuka cyangwa kuruka
• Ububabare cyangwa kubyimba kw'igitsina gabo bikura vuba kandi bikababaza cyane
• Urubanza hamwe n'ububabare mu gatuza bigaragaza ko hari icyorezo gishoboka
• Kutabasha kunyara cyangwa impinduka zikomeye mu kunyara
• Ikintu kigaragara cyangwa uruhu mu gatuza rutariho mbere
• Ububabare bukomeye butuma utagenda cyangwa utagenda neza

Ibi bimenyetso bishobora kwerekana indwara zikomeye nka torsion ya testicular, hernias zikomeye, cyangwa indwara zikeneye kuvurwa ako kanya kugirango birinde ingaruka.

Gena gahunda yo gusuzumwa buri gihe niba ufite:

• Urubavu rumara ibyumweru birenga 2 nubwo waruhutse kandi uvurwa mu rugo
• Urubavu rugaruka mu gatuza rugaruka kenshi
• Urubavu ruzamba uko iminsi igenda aho gukira
• Kugorana mu bikorwa bya buri munsi bitewe n'ububabare bwo mu gatuza
• Umutsi cyangwa kuribwa mu gatuza cyangwa mu gituza cy'imbere
• Urubavu rubuza gusinzira cyangwa kuruhuka

Ntugatinye kuvuga ku rubavu rwo mu gatuza n'umuganga wawe. Babona ibi bibazo kenshi kandi bashobora gutanga isuzuma n'imiti ikwiye kugirango wongere kumva umeze neza.

Ni ibihe bintu byongera ibyago byo kurwara urubavu mu gatuza ku bagabo?

Ibintu byinshi bishobora kongera amahirwe yo kurwara urubavu mu gatuza ku bagabo. Kumva ibi bintu byongera ibyago bishobora kugufasha gufata ingamba zo kwirinda no kumenya igihe ushobora kwibasirwa n'imvune zo mu gatuza.

Ibintu bimwe byongera ibyago ushobora kugenzura ukoresheje uburyo bwo kubaho, mu gihe ibindi ari igice cy'imiterere yawe cyangwa ibihe by'ubuzima bwawe. Kumenya ibintu byongera ibyago byawe bwite bifasha gufata ibyemezo bifitiye akamaro ku bikorwa no kwirinda.

Dore ibintu by'ingenzi byongera ibyago byo kurwara urubavu:

Uburyo bwo kubaho n'ibikorwa

• Ukwitabira imikino: Umupira w'amaguru, hockey, football, na tennis byongera umuvuduko ku mikaya yo mu gatuza
• Kongera umuvuduko mu buryo butunguranye: Kwitabira imyitozo ikomeye utabanje kwitegura neza
• Imyitozo yo gushyushya idahagije: Kutitegura neza imikaya mbere yo gukora imyitozo ngororamubiri
• Imikaya idahuye: Intege nke mu mikaya yo mu nda cyangwa imikaya yo mu gatuza yikanyije
• Ubukomere bwo mu gatuza bwo hambere: Ibyago byo kongera kwangirika kwiyongera
• Impamvu zishingiye ku mirimo: Imirimo isaba kuzamura ibintu biremereye, kweguka, cyangwa guhagarara igihe kirekire

Byinshi muri ibi bintu bishobora guhindurwa binyuze mu myitozo ikwiye, imyitozo ngororamubiri, n'uburyo bwo gukora imirimo. Gukorana n'umuhanga mu by'imyitozo ngororamubiri birashobora kugufasha kumenya no gukemura imikaya idahuye.

Impamvu zishingiye ku mubiri n'ubuvuzi

• Imyaka: Ibyago byiyongera uko umuntu asaza bitewe n'imihindagurikire isanzwe y'imikaya n'imitsi
• Igitsina: Abagabo bakunda kurwara ubwoko bumwe na bumwe bwo mu gatuza n'imvune zo mu gatuza
• Uruziga rw'umubiri: Uburemere burenzeho bushyira igitutu gikomeye ku gatuza
• Impamvu zishingiye ku bisekuru: Amateka y'umuryango y'uburwayi bwo mu gatuza cyangwa ibibazo by'ingingo
• Indwara zidakira: Diyabete, aritisiti, cyangwa izindi ndwara zigira ingaruka ku gukira
• Imiti: Imiti imwe n'imwe igira ingaruka ku mikorere y'imikaya cyangwa gukira

Nubwo udashobora guhindura ibintu nk'imyaka cyangwa imiterere y'ibisekuru, kubimenya bifasha gufata ingamba zidasanzwe no gushaka ubuvuzi hakiri kare iyo ibibazo bivutse.

Ni izihe ngaruka zishobora guterwa n'ububabare bwo mu gatuza ku bagabo?

Urubanza rwinshi rw'ububabare bwo mu gatuza ku bagabo rukira nta ngaruka zikomeye iyo ruvuzwe neza. Ariko, kwirengagiza ububabare buhoraho cyangwa gusubira mu bikorwa vuba cyane bishobora gutera ibibazo bikomeye birushya kuvura.

Ibikomere bikomeye biterwa n’ibikomere by’igihe kirekire biterwa n’uko ibibazo byihutirwa bitahabwa umwanya uhagije wo gukira. Ibi bishobora guteza uburibwe buhoraho bugira ingaruka zikomeye ku mibereho yawe n’imikorere yawe y’umubiri.

Dore ibibazo bishobora kuvuka ugomba kumenya:

Ibibazo by’igihe gito

• Ukwiyongera kw’imitsi: Imitsi mito ishobora kuba minini niba itaruhutse neza
• Uburwayi buhoraho: Uburakari buhoraho bw’imyanya y’umubiri bugenda bwiyongera
• Ibyago byo kwishyura: Ibindi bice by’umubiri bikomereka bitewe n’imikorere yahindutse
• Kugabanuka kw’urugero rw’imikorere: Umubiri uguma hamwe no gutakaza ubushobozi bwo koroha bitewe no kutavurwa neza
• Kugabanuka kw’imbaraga z’imitsi: Gutakaza imbaraga bitewe no kutagira akazi cyangwa gukira nabi

Ibi bibazo bikunda kuvuka iyo abantu bagerageza “gukomeza” uburibwe aho gutegereza igihe cyiza cyo gukira. Kumenya no kuvura hakiri kare bikunda gukumira ibi bibazo.

Ibibazo by’igihe kirekire

• Uburwayi buhoraho: Uburibwe buhoraho bukomeza nyuma y’igihe imyanya y’umubiri yagombaga gukira
• Ibyago byisubiramo: Ibihe byisubiramo by’uburibwe mu gatuza bitewe no gukira kutuzuye
• Ibibazo by’ingingo y’ikibuno: Imikorere yahindutse ituma imikorere y’ikibuno idakora neza
• Kudakomera kw’umubiri: Intege nke mu mitsi y’umubiri igira ingaruka ku mikorere y’umubiri muri rusange
• Kugabanuka kw’ibikorwa: Kudashobora gusubira ku rwego rwo hejuru rw’ibikorwa by’umubiri

Inkuru nziza ni uko ibibazo byinshi bishobora gukumirwa no kuvurwa neza no gusubira gahoro gahoro mu bikorwa. Gukorana n’abaganga no gukurikiza inama zabo bigabanya cyane ibyago by’ibibazo by’igihe kirekire.

Ni iki uburibwe mu gatuza bw’abagabo bushobora kwitiranywa nacyo?

Uburibwe mu gatuza ku bagabo rimwe na rimwe bushobora kwitiranywa n'izindi ndwara kuko uburibwe muri ako gace bushobora guturuka ahantu hatandukanye. Agace k'igatuza karimo ibintu byinshi, kandi uburibwe bushobora kuva mu duce twegereye, bigatuma kumenya icyateye uburibwe bigorana hatabayeho isuzuma ryiza.

Kumenya indwara zisanzwe zisa n'uburibwe mu gatuza bifasha gutanga amakuru meza ku muganga wawe no kwirinda guhangayika bitari ngombwa ku birebana no kwitiranya indwara.

Dore indwara zisanzwe zitiranywa n'uburibwe busanzwe mu gatuza:

Indwara zishobora kwitiranywa n'uburibwe mu gatuza

• Ibibazo by'ingingo y'ikibuno: Kubabara kw'ikibuno cyangwa bursitis bishobora gutera uburibwe bumeze nk'aho buturuka mu gatuza
• Ibibazo byo mu mugongo wo hasi: Imitsi yafunze mu mugongo ishobora gutuma uburibwe bujyana mu gatuza
• Amabuye yo mu mpyiko: Ashobora gutera uburibwe bukaze bujyana mu gatuza no mu gituza cy'imbere
• Appendicitis: Mu bihe bidasanzwe, ishobora gutera uburibwe mu nda yo hasi bumeze nk'uburibwe mu gatuza
• Ibibazo by'intanga: Ibibazo by'intanga akenshi bitera uburibwe bwumvikana mu gatuza
• Udukoko dutera indwara zo mu nzira y'inkari: Bishobora gutera uburibwe mu gatuza bumeze nk'uburibwe bw'imitsi yo mu gatuza

Umuvuzi wawe azakoresha isuzuma ry'umubiri, amateka y'ubuvuzi, rimwe na rimwe n'ibizamini by'amashusho kugira ngo atandukanye izi ndwara n'uburibwe nyakuri bw'imitsi yo mu gatuza cyangwa ibibazo by'imiterere.

Indwara uburibwe mu gatuza bushobora kwitiranywa nazo

• Uburibwe bw'imitsi ikora umubiri: Akenshi bivangirwa n'uburibwe bw'imitsi yo mu gice cy'igituza kubera ibimenyetso bisa
• Umututu w'amagufa: Bishobora gutera uburibwe mu gice cy'igituza ariko bisaba uburyo bwo kuvura butandukanye
• Kuziba kw'imitsi: Bitera uburibwe bushobora kwitiranywa n'imvune z'imitsi
• Indwara ziterwa n'uburibwe: Nka osteitis pubis, isaba imiti irwanya uburibwe bwihariye
• Uburibwe buvuye ahandi: Kuva mu ngingo zo mu nda cyangwa mu gatuza bisaba ubuvuzi butandukanye

Kumenya neza indwara ni ngombwa kugira ngo uvurwe neza. Ntukazuyaze gusaba igitekerezo cya kabiri niba ibimenyetso byawe bitagenda neza n'imiti cyangwa niba icyo barwaye kitagaragara neza.

Ibikunze Kubazwa Ku Buribwe Mu Gice Cy'Igituza Ku Bagabo

Q: Bifatira igihe kingana iki kugira ngo uburibwe mu gice cy'igituza bukire?

Imvune nyinshi zo mu gice cy'igituza zikira mu byumweru 1-2 niba uruhutse neza kandi witayeho. Imvune zikomeye zirashobora gufata ibyumweru 4-6 cyangwa birebire kugira ngo zikire neza. Igihe cyo gukira giterwa n'uburemere bw'imvune, imyaka yawe, ubuzima bwawe muri rusange, n'uko ukurikiza neza inama z'ubuvuzi.

Ntukihutishe gusubira mu bikorwa byawe byose vuba cyane, kuko ibi akenshi bitera kongera kwangirika no gutinda gukira. Ongera gahoro gahoro urwego rw'ibikorwa byawe uko uburibwe bugabanuka kandi imbaraga zikagaruka.

Q: Ni byiza gukora imyitozo ngororamubiri niba ufite uburibwe mu gice cy'igituza?

Gukora imyitozo yoroheje, itarimo uburibwe muri rusange ni byiza kandi bishobora no gufasha gukira. Ariko, irinda ibikorwa bitera cyangwa bikongera uburibwe mu gice cy'igituza, cyane cyane imikino ikubiyemo guhindura icyerekezo mu buryo butunguranye, gutera umupira, cyangwa gusimbuka.

Kugenda, gushyira imitsi ku murongo, n'imyitozo yo hejuru y'umubiri mubisanzwe ni byiza mugihe cyo gukira. Iyo uburibwe bukomeye bugabanutse, urashobora gahoro gahoro kongeramo imyitozo yo gukomeza imitsi n'imikino yihariye uko ubishoboye.

Q: Kwicara cyane bishobora gutera uburibwe mu gice cy'igituza?

Yego, kwicara igihe kirekire bishobora gutuma umuntu agira ububabare mu gatuza kubera ko bituma imitsi yo mu kuguru yegera, kandi bigatuma imitsi yo mu nda igabanuka imbaraga. Ibi bituma imitsi itagira imbaraga zingana, ibyo bishobora gutuma umuntu agira imvune mu gatuza igihe atangiye gukora imirimo myinshi.

Niba ukora akazi ko kwicara, fata akaruhuko buri gihe uhaguruke unyeganyege. Gukora imyitozo yo kunyeganyeza imitsi yo mu kuguru no gukomeza imitsi yo mu nda byoroshye, bishobora gufasha kwirinda ibibazo byo mu gatuza biterwa no kwicara igihe kirekire.

Ibibazo: Ese nakoresha ubushyuhe cyangwa urubura ku bubabare bwo mu gatuza?

Koresha urubura mu masaha 48-72 ya mbere nyuma yo kuvunika kugira ngo ugabanye umubyimbirwe n'ukubyimba. Shyira urubura iminota 15-20 buri masaha 2-3 muri iki gihe cya mbere.

Nyuma y'icyiciro gikaze, jya ku buvuzi bw'ubushyuhe kugira ngo wongere amaraso kandi ukize. Ubushyuhe bushobora gufasha koroshya imitsi yegereye kandi bugateza imbere imikorere myiza mu gihe cyo gukira.

Ibibazo: Ese ububabare bwo mu gatuza bushobora kuba ikimenyetso cy'ikintu gikomeye?

Nubwo ububabare bwo mu gatuza bwinshi buterwa n'imvune ntoya z'imitsi cyangwa gukoresha cyane, rimwe na rimwe bishobora kwerekana ibibazo bikomeye. Ububabare butunguranye, bukomeye, cyane cyane hamwe n'isuka, umuriro, cyangwa ukubyimba kw'amaso y'igitsina, bisaba ubuvuzi bwihuse.

Ububabare buhoraho butagira icyo butanga iyo umuntu aruhutse kandi avuwe mu rugo, na bwo bugomba gusuzumwa n'umuganga kugira ngo akuremo ibibazo nka hernias, imvune ziterwa n'umunaniro, cyangwa indwara zandura.