Ububabare bw'igitsinzi
Iki ni iki
Kubabara agatsinsino bisanzwe bikubita hasi cyangwa inyuma y'agatsinsino. Kubabara agatsinsino ntabwo kenshi biba ikimenyetso cy'ikintu gikomeye. Ariko bishobora kubangamira ibikorwa, nko kugenda.
Impamvu
Impamvu zisanzwe ziterwa no kubabara agatsinsino ni harimo plantar fasciitis, ikubita hasi ku gatsinsino, na Achilles tendinitis, ikubita inyuma ku gatsinsino. Impamvu ziterwa no kubabara agatsinsino harimo: Achilles tendinitis Gusaduka kw'umutsi wa Achilles Ankylosing spondylitis Uburibwe bw'igitsina mu guhagarara Bursitis (Indwara aho utwashe duto dukingira amagufa, imitsi n'imikaya hafi y'ingingo ziba zifunitse.) Haglund's deformity Umuhengeri ku gatsinsino Osteomyelitis (ubwandu mu gufwa) Indwara ya Paget ku gufwa Peripheral neuropathy Plantar fasciitis Ibibyimba byo ku gatsinsino Psoriatic arthritis Reactive arthritis Retrocalcaneal bursitis Rheumatoid arthritis (indwara ishobora kwibasira ingingo n'imigongo) Sarcoidosis (indwara aho amatsinda mato y'uturemangingo tw'umuriro ashobora gukorwa mu gice icyo ari cyo cyose cy'umubiri) Gusaduka kw'amagufa (ibice bito byamenetse mu gufwa.) Tarsal tunnel syndrome Ibisobanuro Ryari ukwiye kubona muganga
Igihe cyo kujya kwa muganga
Jya kwa muganga wawe vuba ubonye ibi bikurikira: Kubabara cyane agatsinsino nyuma gato yo gukomereka. Kubabara bikabije no kubyimba hafi y'agatsinsino. Kutanashobora gukubita ikirenge hasi, guhagarara ku ntoki cyangwa kugenda nk'uko bisanzwe. Kugira ububabare bw'agatsinsino ufite umuriro, ubuzimbu cyangwa gukuna mu gatsinsino. Tegura uruzinduko mu biro by'abaganga niba: Hariho ububabare bw'agatsinsino nubwo utaremeza cyangwa uhagaze. Ububabare bw'agatsinsino buramara ibyumweru birenga bike, nubwo umaze kugerageza kuruhuka, gukonjesha n'ibindi bitonyanga byo murugo. Kwita ku buzima bwawe bwite Ububabare bw'agatsinsino bushira ubwabwo hamwe no kwita murugo. Kubabara agatsinsino bidakabije, gerageza ibi bikurikira: Kuruhuka. Niba bishoboka, ntukore ikintu cyose gishyira umuvuduko ku matsinsino yawe, nko kwiruka, guhagarara igihe kirekire cyangwa kugenda ku mpande zikomeye. Gukonjesha. Shyira igipfunyika cy'ububabare cyangwa isaho ya soya ikonjeshejwe ku gatsinsino kawe muminota 15 kugeza kuri 20 gatatu kumunsi. Inkweto nshya. Menya neza ko inkweto zawe zikwiranye kandi zigufasha cyane. Niba uri umukinnyi, hitamo inkweto zakozwe kubera siporo yawe. Bazasimbuze buri gihe. Ibikoresho byo ku maguru. Ibikombe by'agatsinsino cyangwa ibikoresho ugura utabanje kujya kwa muganga bikunze gufasha. Ibikoresho byakozwe ku giti cyawe ntabwo bikenewe kubibazo by'agatsinsino. Imiti igabanya ububabare. Imiti ushobora kubona utabanje kujya kwa muganga ishobora kugufasha kugabanya ububabare. Ibi birimo aspirine na ibuprofen (Advil, Motrin IB, n'ibindi). Impamvu
Umuhakana: Kanama ni urubuga rw'amakuru y'ubuzima kandi ibisubizo byayo ntibigize inama z'ubuvuzi. Jya ubona umuganga ufite uruhushya rwo gukorera hafi yawe mbere yo gukora impinduka izo ari zo zose.