Ni iki cyitwa urugero rwo hejuru rwa aside ya urike? Ibimenyetso, Ibiteye, & Ubuvuzi bwo mu rugo

Urugero rwo hejuru rwa aside ya urike, rwitwa kandi hyperuricemia, bibaho iyo umubiri wawe ufite aside ya urike nyinshi mu maraso. Aside ya urike ni umusaruro w'imyanda karemano umubiri wawe ukora iyo ushenye ibintu byitwa purines, biboneka mu biribwa bimwe na bimwe kandi bikorwa n'uturemangingo twawe.

Iyo byose bikora neza, impyiko zawe zikura aside ya urike nyinshi hanyuma ukayikuraho unyuze mu nkari. Ariko rimwe na rimwe iyi sisiteme irahuzwa cyangwa ntikore neza nkuko bikwiye, bigatuma habaho kwiyongera bishobora gutera ibibazo uko igihe kigenda.

Ni iki cyitwa urugero rwo hejuru rwa aside ya urike?

Urugero rwo hejuru rwa aside ya urike bisobanura ko ufite aside ya urike irenze miligarama 6.8 kuri deciliter imwe y'amaraso. Iyi myitozo irashobora kumvikana nk'iy'ikoranabuhanga, ariko tekereza nk'uko sisiteme yo gusukura umubiri wawe yuzuyeho gato.

Muganga wawe akenshi azagenzura aside yawe ya urike akoresheje ikizamini cy'amaraso cyoroshye. Urugero rusanzwe akenshi ruri hagati ya 3.4 kugeza kuri 7.0 mg / dL kubagabo na 2.4 kugeza kuri 6.0 mg / dL kubagore, nubwo iyi miterere ishobora gutandukana gato hagati ya laboratori.

Icyo gihe ubwacyo akenshi ntigiteza ibimenyetso ako kanya. Abantu benshi bavumbura ko bafite aside ya urike nyinshi mugihe bakora ibizamini by'amaraso bisanzwe, ibyo bikaba ari byiza kuko biguha amahirwe yo kubikemura mbere yuko ibibazo bitera.

Urugero rwo hejuru rwa aside ya urike rumeze gute?

Akenshi, aside ya urike nyinshi ntigiteza ibimenyetso byose ushobora kumva. Ibi nibyo bituma abaganga rimwe na rimwe babyita indwara "itavuga" igaragara cyane cyane binyuze mu bizamini by'amaraso.

Ariko, iyo urugero rwa aside ya urike rugumye hejuru igihe kirekire, urashobora gutangira guhura n'ibimenyetso byerekana ko hari ikintu kidakora neza. Ibi nibyo ushobora kubona niba ibibazo bitangiye kwigaragaza:

• Uburibwe bukaze mu ngingo (cyane cyane mu gikumwe cy'ukuguru, mu buku, cyangwa mu ivi)
• Ukubyimba n'umutuku hafi y'ingingo zifashwe
• Ingingo zifata nk'izishyushye
• Ubugoye, cyane cyane mu gitondo
• Amabuye yo mu mpyiko ateza uburibwe mu mugongo cyangwa mu rubavu
• Impinduka mu buryo bwo kwihagarika

Ibi bimenyetso bikunze kugaragara iyo imyunyu ya aside ya urike itangiye kwibumbira mu ngingo cyangwa mu mpyiko zawe. Inkuru nziza ni uko gufata aside ya urike nyinshi hakiri kare bivuze ko akenshi ushobora kwirinda ibi bimenyetso bitari byiza.

Ibitera aside ya urike nyinshi?

Aside ya urike nyinshi iterwa iyo umubiri wawe ukora aside ya urike nyinshi cyangwa ntuyikureho neza. Bitekereze nk'ubwogero burimo bwuzura vuba cyangwa busohora buhoro.

Ibintu byinshi bya buri munsi bishobora gutuma ibi bitaringana, kandi kubisobanukirwa bishobora kugufasha gusobanukirwa ibisubizo byawe:

• Kurya ibiryo birimo purine nyinshi (inyama itukura, inyama zo mu ngingo z'imbere, amafi amwe n'amwe, inzoga)
• Kunywa inzoga nyinshi cyane, cyane cyane inzoga n'imitobe
• Kurya ibinyobwa byinshi birimo isukari nyinshi hamwe na sirop ya fructose nyinshi
• Kuremererwa cyangwa kubyibuha bikabije
• Gufata imiti imwe n'imwe (imiti ituma umuntu yihagarika, aspirine, imiti imwe n'imwe igabanya umuvuduko w'amaraso)
• Kugira diyabete cyangwa kurwanya insuline
• Ibibazo by'impyiko bigira ingaruka ku buryo imyanda iseswa neza
• Kutagira amazi ahagije cyangwa kutanywa amazi ahagije

Impamvu zimwe na zimwe zitamenyerewe ariko z'ingenzi zirimo ibintu bya genetike bigira ingaruka ku buryo umubiri wawe ukora aside ya urike, indwara zimwe na zimwe nka psoriasis, no kugabanya ibiro vuba bituma purine isohoka mu gusenya imitsi.

Aside ya urike nyinshi ni ikimenyetso cy'iki?

Aside ya urike nyinshi irashobora kuba ikimenyetso cy'indwara nyinshi zishingiye ku buzima zigira ingaruka ku buryo umubiri wawe ukora imyanda cyangwa ugumana uburinganire. Gusobanukirwa izi nyunganizi bifasha kubona ishusho nini y'ubuzima bwawe.

Indwara zisanzwe zifitanye isano n'umusemburo wa aside ya urike harimo:

• Goute (ubwoko bwa rubagimpande buterwa na aside ya urike)
• Indwara z'impyiko cyangwa imikorere mibi y'impyiko
• Syndrome ya metabolike (umubare w'indwara zirimo umuvuduko ukabije w'amaraso na diyabete)
• Umuvuduko ukabije w'amaraso (hypertension)
• Diyabete yo mu bwoko bwa 2
• Indwara z'umutima
• Umubyibuho ukabije

Mu bindi bihe bidasanzwe, aside ya urike nyinshi ishobora kwerekana indwara nka kanseri zimwe na zimwe z'amaraso (leukemia, lymphoma), psoriasis ikaze, cyangwa indwara ziterwa n'imiterere y'umubiri zikagira ingaruka ku buryo umubiri wawe usenya purines.

Ni ngombwa kwibuka ko kugira aside ya urike nyinshi bitavuze ko ufite izo ndwara. Muganga wawe azareba uko ubuzima bwawe bwose buhagaze kugira ngo asobanukirwe icyo kiriho.

Ese urwego rwa aside ya urike rwinshi rushobora gushira rwonyine?

Urwego rwa aside ya urike nyinshi ntirushobora gushira rwonyine rwose hatabayeho impinduka mu mibereho yawe cyangwa mu mirire yawe. Ariko, inkuru nziza ni uko ufite ubushobozi bwo kugenzura urwego rwa aside ya urike ukoresheje amahitamo ukora buri munsi.

Niba aside ya urike yawe nyinshi iterwa n'ibintu by'igihe gito nko kumuka cyane, ifunguro ririmo purine nyinshi ryaherutse, cyangwa imiti imwe n'imwe, urwego rwawe rushobora kuzamura igihe ibyo bintu byakemutse. Ariko niba impamvu zihishe nk'imikorere y'imirire, uburemere, cyangwa indwara zitavuzweho, urwego ruzakomeza kuzamuka.

Igice gishishikaje ni uko n'impinduka nto zishobora gutanga umusaruro. Abantu benshi babona impinduka mu rwego rwa aside ya urike mu byumweru bike kugeza ku mezi make bakora impinduka mu mirire, bakaguma banywa amazi menshi, kandi bagacunga uburemere bwabo.

Ni gute urwego rwa aside ya urike nyinshi rwavurwa mu rugo?

Urashobora gufata intambwe nyinshi zikora neza mu rugo kugira ngo zigufashe kumanura urwego rwa aside ya urike yawe mu buryo bw'umwimerere. Ubu buryo bukora neza iyo uri umunyamurava kandi wihangana, kuko impinduka zikunda gufata ibyumweru bike kugira ngo zigaragare mu bizami by'amaraso.

Dore uburyo bwo mu rugo bufasha abantu benshi kubona ko bishoboka:

• Kunywa amazi menshi umunsi wose (gerageza kunywa ibirahure 8-10)
• Kugabanya cyangwa kwirinda inzoga, cyane cyane inzoga na spirit
• Kugabanya ibiryo birimo purine nyinshi (inyama zitukura, inyama zo mu ngingo, sardine, anchovies)
• Kugabanya ibinyobwa birimo isukari nyinshi n'ibiryo birimo fructose nyinshi ya sirupe y'ibigori
• Kurya ibiryo byinshi birimo amata make, bishobora gufasha kugabanya aside ya urike
• Gushyira mu mafunguro yawe amaceri cyangwa umutobe w'amaceri (ubushakashatsi buvuga ko bishobora gufasha)
• Kugumana ubuzima bwiza binyuze mu mpinduka zigenda buhoro buhoro kandi zirambye
• Kuguma ukora imyitozo ngororamubiri buri gihe, ikorwa mu buryo buciriritse

Wibuke ko impinduka zigenda buhoro zikunda kuramba kurusha izikorerwa mu buryo bukomeye. Tangira no guhindura ikintu kimwe cyangwa bibiri hanyuma wubake uhereye aho, uko biba imigenzo.

Ni iyihe miti ikoreshwa mu kuvura aside ya urike nyinshi?

Ubuvuzi bwa aside ya urike nyinshi busanzwe bushingira ku miti ifasha umubiri wawe gukuraho aside ya urike neza cyangwa kugabanya urugero umubiri wawe ukora. Muganga wawe azahitamo uburyo bwiza bushingiye ku miterere yawe yihariye n'ibindi bibazo by'ubuzima.

Ubundi bwoko bw'imiti muganga wawe ashobora gutekereza harimo:

• Allopurinol cyangwa febuxostat (igabanya ikorwa rya aside ya urike)
• Probenecid (ifasha impyiko gukuraho aside ya urike neza)
• Colchicine (irinda ibitero bya gout mugihe cy'ubuvuzi)
• Imiti yo gukemura ibibazo bifitanye isano nk'umuvuduko w'amaraso mwinshi cyangwa diyabete

Muganga wawe azatangira n'impinduka z'imibereho mbere na mbere, cyane cyane niba urugero rwawe rutari rwo hejuru cyane. Imiti iba ingenzi cyane niba waragize ibitero bya gout, ufite amabuye mu mpyiko, cyangwa niba impinduka z'imibereho zonyine zitagabanya urugero rwawe bihagije.

Abantu benshi babaho neza bafashwe, kandi benshi basanga guhuza imiti n'impinduka z'imibereho bibaha ibisubizo byiza by'igihe kirekire.

Ryari ngomba kubona umuganga kubera urugero rwo hejuru rwa aside ya urike?

Ugomba rwose kubona umuganga niba warabwiwe ko ufite urugero rwo hejuru rwa aside ya urike, kabone niyo utaragaragaza ibimenyetso. Kwitabwaho hakiri kare bishobora gufasha kwirinda ibibazo bikomeye mu gihe kizaza.

Birakwiye cyane gushaka ubuvuzi niba ugaragaza kimwe muri ibi bimenyetso:

• Urubavu rwo mu ngingo rutunguranye, rukomeye rugaragara vuba
• Ingingo zihinduka zibyimbiranye, zitukura, cyangwa zishyushye ku gukora
• Urubavu rwo mu mugongo cyangwa uruhande rukomeye rushobora kwerekana amabuye yo mu mpyiko
• Impinduka mu kunyara cyangwa amaraso mu nkari zawe
• Ibice byo mu ngingo bigaruka
• Ibimenyetso bibangamira imirimo yawe ya buri munsi

Ndetse niyo nta bimenyetso, kugenzura buri gihe ni ngombwa niba ufite ibintu byongera ibyago nko mu muryango ufite indwara ya gout, indwara y'impyiko, cyangwa izindi ndwara zifitanye isano. Umuganga wawe ashobora kugufasha gukora gahunda yo gucunga urugero rwa aside ya urike mbere yuko biteza ibibazo.

Ni iki gitera ibyago byo guteza urugero rwo hejuru rwa aside ya urike?

Ibintu byinshi bishobora kongera amahirwe yawe yo guteza urugero rwo hejuru rwa aside ya urike. Kumva ibi bintu byongera ibyago bishobora kugufasha gufata ingamba zo kwirinda no kumenya igihe cyo kwitaho cyane urugero rwawe.

Ibintu bimwe byongera ibyago ushobora kugira uruhare birimo:

• Imirire irimo inyama zitukura nyinshi, inyama z'imbere, n'amafi amwe
• Kunywa inzoga buri gihe, cyane cyane inzoga
• Kuremererwa cyangwa umubyibuho ukabije
• Kunywa ibinyobwa byinshi birimo isukari
• Kubaho ubuzima butagira imyitozo ngororamubiri
• Kumara igihe kinini udafata amazi ahagije

Ibindi bintu byongera ibyago bigoye kugenzura birimo:

• Kuba umugabo (abagabo bashobora kurwara umusonga mwinshi)
• Imyaka (ibibazo byiyongera uko ushaje)
• Amateka y'umuryango arwaye umusonga cyangwa ibibazo by'impyiko
• Kugira indwara zimwe na zimwe nka diyabete cyangwa indwara z'impyiko
• Kunywa imiti imwe na rimwe nka diyuretike cyangwa aspirine yo hasi
• Impamvu zishingiye ku mikorere y'umubiri zikora ku buryo umubiri wawe ukoresha aside ya urike

Kugira ibyo bintu byose ntibisobanura ko uzarwara umusonga mwinshi, ariko birerekana ko bikwiye kwitondera urwego rwawe no gufata ibyemezo bifitiye ubuzima bwiza.

Ni izihe ngaruka zishobora guterwa n'umusonga mwinshi?

Iyo urwego rwa aside ya urike ruri hejuru igihe kirekire, bishobora gutera ingaruka zitandukanye zigira ingaruka ku mibereho yawe. Inkuru nziza ni uko izo ngaruka nyinshi zishobora kwirindwa hamwe n'imicungire ikwiye.

Ingaruka zisanzwe zirimo:

• Umusonga wibasira hamwe n'ububabare bukomeye mu ngingo no kubyimba
• Amabuye yo mu mpyiko ashobora gutera ububabare bukomeye
• Indwara y'impyiko ihoraho iterwa n'ubyangizi bw'igihe kirekire
• Ukwangirika kw'ingingo no guhinduka biterwa n'ibitero by'umusonga byisubiramo
• Tophi (ibice bya kristale ya aside ya urike munsi y'uruhu)

Ingaruka zitari izisanzwe ariko zikomeye zirimo:

• Imikorere mibi y'impyiko ikomeye isaba diyalisisi
• Ibibazo by'umutima bifitanye isano no kubyimba kw'igihe kirekire
• Ukwangirika kw'ingingo guhoraho gutuma umuntu atagenda neza
• Ububabare buhoraho bugira ingaruka ku bikorwa bya buri munsi

Izi ngaruka zikunda gutera mu mezi cyangwa imyaka, ntabwo biba ako kanya. Ibi biguha umwanya wo gukorana n'ikipe yawe y'ubuzima kugirango ubirinde binyuze mu kuvurwa neza no gucunga imibereho.

Ni iki umusonga mwinshi ushobora kwitiranywa nawo?

Urwego rwa aside ya urike ruri hejuru ubwaryo rusuzumwa binyuze mu bipimo by'amaraso, bityo akenshi ntihabaho urujijo ku bijyanye n'imibare. Ariko, ibimenyetso bishobora guterwa na aside ya urike nyinshi bishobora kwitiranywa n'izindi ndwara.

Ibitero bya gout, biterwa n'umusemburo wa aside ya urike, rimwe na rimwe byitiranwa na:

• Andi moko ya arthrite nka rheumatoid arthrite
• Indwara ziterwa na bagiteri mu ngingo
• Uburibwe bw'ingingo buterwa n'imvune
• Bursite cyangwa tendonite
• Selulite (indwara y'uruhu) iyo ingingo zisa n'izitukuye kandi zabyimbye

Amabuye yo mu mpyisi aterwa n'umusemburo wa aside ya urike ashobora kwitiranywa na:

• Uburibwe bw'imitsi cyangwa imvune yo mu mugongo
• Indwara z'impyisi
• Apendisite (niba uburibwe buri mu ruhande rw'iburyo)
• Andi moko y'amabuye yo mu mpyisi

Iyi niyo mpamvu ari ngombwa kubona umuganga kugirango akore isuzuma ryiza aho kwisuzuma wowe ubwawe ukurikije ibimenyetso gusa. Ibizamini by'amaraso birashobora kugaragaza vuba niba aside ya urike yiyongereye.

Ibibazo Bikunze Kubazwa Ku Bya Aside Ya Urike Yiyongereye

Q.1: Nshobora kurya inyama niba mfite aside ya urike yiyongereye?

Yego, urashobora kurya inyama, ariko uzakenera gutoranya neza ubwoko n'ubwinshi. Jya ukoresha inyama zifite amavuta make y'inkoko n'amafi aho gukoresha inyama zitukura, kandi ukoreshe uduce duto. Inyama zo mu ngingo nk'umwijima n'impyisi birasabwa kuzirinda kuko zifite aside ya purine nyinshi.

Q.2: Ni gute nshobora kugabanya urugero rwa aside ya urike vuba?

Hamwe n'imibereho ihoraho, ushobora gutangira kubona impinduka mu byumweru 2-6, nubwo bishobora gufata amezi 2-3 kugirango ubone impinduka zigaragara. Niba ufata imiti, impinduka akenshi zibaho vuba, rimwe na rimwe mu byumweru bike.

Q.3: Ese aside ya urike yiyongereye buri gihe ni akaga?

Aside ya urike yiyongereye ntabwo ari akaga ako kanya, ariko irashobora gutera ibibazo niba itavuwe uko igihe kigenda. Abantu benshi babaho bafite urugero rwo hejuru gato nta bibazo bikomeye, cyane cyane iyo babicunga binyuze mu mpinduka z'imibereho n'isuzuma risanzwe.

Q.4: Ese umunaniro ushobora gutera urugero rwa aside ya urike yiyongereye?

Umuvumo ntutera imisemburo miremire ya aside ya urike, ariko ushobora kugira uruhare mu buryo butaziguye. Umuvumo ushobora gutuma uhitamo ibiryo bidakwiriye, kumva wumva inyota, cyangwa izindi ngingo z'imibereho zishobora kugira ingaruka ku rwego rwa aside ya urike. Gucunga umuvumo ukoresheje uburyo bwo guhangana nawo buzima buri gihe bigirira akamaro ubuzima muri rusange.

Q.5: Nkeneye kwirinda inzoga zose mfite aside ya urike miremire?

Ntabwo bisaba ko wirinda inzoga zose, ariko kugabanya ni ingenzi. Biyeri na spirit zikunda kuzamura urwego rwa aside ya urike kurusha divayi. Niba uhisemo kunywa, wikwiriza ku gice gito rimwe na rimwe kandi wemeze ko ukomeza kunywa amazi ahagije.