Mbese Kubabara mu Kizigiti ni Iki? Ibimenyetso, Impamvu, & Ubuvuzi bwo mu Rugo

Kubabara mu kizigiti ni ukutamererwa neza cyangwa kubabara mu gihe cyangwa hafi y'izigiti ryawe, rihuza igufwa ry'ikibero cyawe n'akaguru kawe. Ubu bwoko bw'ububabare bushobora kuva ku kubabara gukomeza, kugeza ku kumva gusharira, gutera ibintu bituma bigoranye kugenda cyangwa kwimuka neza. Izigiti ryawe ni rimwe mu ngingo nini z'umubiri wawe zikora ibiro, bityo iyo bibabaye, bishobora kugira ingaruka zikomeye ku bikorwa byawe bya buri munsi n'imibereho yawe.

Mbese Kubabara mu Kizigiti ni Iki?

Kubabara mu kizigiti bivuga kutamererwa neza kumvikana muri cyangwa hafi y'agace k'izigiti. Ububabare bushobora guturuka mu ngingo ubwayo, imitsi ikikije, imitsi, cyangwa imitsi ishyigikira izigiti ryawe. Rimwe na rimwe ibisa nk'ububabare bw'izigiti bishobora guturuka mu mugongo wawe wo hasi cyangwa mu gice cy'igihimba, kuko ibi bice by'umubiri bifitanye isano ya hafi.

Izigiti ryawe ni urugingo rwa ball-and-socket aho igufwa ryawe ry'ikibero (femur) rijyana mu gice cy'akaguru kawe. Iyi miterere ituma habaho urujya n'uruza rwinshi mugihe ishyigikira ibiro byawe. Iyo igice icyo aricyo cyose cy'iyi sisitemu igoye gihindutse, gikomeretse, cyangwa kigashira, urababara mu kizigiti.

Mbese Kubabara mu Kizigiti Kumera Gute?

Kubabara mu kizigiti bishobora kumera ukundi bitewe nicyo kibitera naho ikibazo kiri neza. Ushobora kumva umubabaro mwinshi, ukerereza imbere mu kizigiti cyawe, cyangwa ububabare bushyashya, butembera mu kirenge cyawe. Ububabare bushobora kuba buri gihe cyangwa buza bugenda hamwe n'imitsi cyangwa ibikorwa bimwe na bimwe.

Aho ububabare buri birashobora gutanga ibimenyetso byerekeye icyo kiri kuba. Ububabare bwumvikana imbere mu gihimba cyawe cyangwa imbere mu kizigiti akenshi buturuka mu ngingo ubwayo. Niba wumva kutamererwa neza hanze y'izigiti ryawe, ikibero, cyangwa ikibuno, birashoboka cyane ko bifitanye isano n'imitsi, imitsi, cyangwa imitsi ikikije urugingo.

Abantu benshi basobanura ububabare bwo mu kuguru nk'ubugoye, cyane cyane mu gitondo cyangwa nyuma yo kumara igihe kirekire bicaye. Ushobora kubona amajwi yo gukanda, kuvuga, cyangwa gusya iyo wimuye ikibuno cyawe. Abantu bamwe bumva nk'aho ikibuno cyabo "kigenda" cyangwa kidahagije iyo bagenda cyangwa bahagaze.

Ibikurura Ububabare bwo mu Kuguru?

Ububabare bwo mu kuguru bushobora guterwa n'impamvu nyinshi zitandukanye, kuva ku guhagarika by'agateganyo kugeza ku bibazo by'igihe kirekire. Gusobanukirwa icyaba gitera kutumva neza birashobora kugufasha gufata ibyemezo bifitiye akamaro ku bijyanye n'ubuvuzi n'imiti.

Dore impamvu zisanzwe abantu bahura n'ububabare bwo mu kuguru:

• Arthritis: Kwangirika kw'urugingo rw'amagufa ruri mu kuguru, akenshi ni osteoarthritis
• Gukomereka kw'imitsi: Gukabya cyangwa gucika kw'imitsi ikikije ikibuno cyawe biturutse ku ngendo zidasanzwe cyangwa gukoresha cyane
• Bursitis: Kubyimba kw'udusaho duto twuzuye amazi (bursae) dusanzwe dukingira urugingo rw'ikibuno cyawe
• Kugongana kw'ikibuno: Iyo umupira n'icyobo by'urugingo rw'ikibuno cyawe bidahura neza
• Tendinitis: Kubyimba kw'imitsi ihuza imitsi n'amagufa akikije ikibuno cyawe
• Amarira ya Labral: Kwangirika kw'urugingo rw'amagufa ruzenguruka icyobo cy'ikibuno cyawe
• Sciatica: Ububabare bw'imitsi butangirira mu mugongo wawe wo hasi bugakwira mu gice cy'ikibuno cyawe

Impamvu zitazwi cyane ariko zikomeye zirimo amagufa yavunitse, indwara, cyangwa ibibazo by'imikorere y'amaraso mu gice cy'igufwa ry'ikibuno. Ibi bibazo akenshi bitera ububabare bukomeye kandi bisaba ubuvuzi bwihutirwa.

Ububabare bwo mu kuguru ni ikimenyetso cy'iki?

Ububabare bwo mu kuguru akenshi butanga ikimenyetso cy'ikibazo cy'ibanze kigira ingaruka ku rugingo rwawe, imitsi, cyangwa ibindi bice bikikije. Ikibazo gisanzwe ni osteoarthritis, ikigaragaza iyo urugingo rw'amagufa rworoshye rutwikiriye urugingo rw'ikibuno rwagenda rushira buhoro buhoro uko igihe kigenda.

Izindi ndwara nyinshi zirashobora gutera kubabara mu kuguru, kandi kumenya uko bigenda bishobora kugufasha gusobanukirwa icyo gishobora kuba kiri kuba:

• Osteoarthritis: Kwangirika kw'ingingo bigenda bikazamuka bitera umubumbe n'ububabare bwiyongera iyo umuntu akoze imirimo runaka
• Rheumatoid arthritis: Indwara iterwa n'umubiri w'umuntu ubwe itera kubyimba, gushyuha, no kubura amazi mu ngingo nyinshi
• Hip dysplasia: Indwara aho urugingo rw'ikibuno rudakwega neza umupira w'igufwa ryo mu itako
• Avascular necrosis: Kubura amaraso mu igufwa ry'ikibuno, bituma imitsi y'igufwa ipfa
• Piriformis syndrome: Ukugabanuka kw'imitsi yo mu kibuno yimbitse ishobora gufunga umutsi wa sciatic
• IT band syndrome: Kubyimba kw'agatsiko k'imitsi gakomeye kava mu kibuno kajya ku ivi

Rimwe na rimwe kubabara mu kuguru byerekana ibibazo biri hafi. Ibibazo byo mu mugongo, imvune zo mu gice cy'umubiri cyegereye imyanya myibarukiro, cyangwa ndetse n'ibibazo by'impyiko bishobora gutera ububabare wumva mu gice cy'ikibuno cyawe. Ibi nibyo bituma kubona isuzuma ry'ukuri ari ngombwa kugira ngo uvurwe neza.

Ese Kubabara mu Kuguru Birashobora Gushira Byonyine?

Ingero nyinshi zo kubabara mu kuguru, cyane cyane iziterwa n'imvune ntoya cyangwa gukoresha cyane, bishobora gukira byonyine mu kuruhuka no kwitaho neza. Niba ububabare bwawe bwatangiye nyuma y'igikorwa runaka cyangwa imvune, hari amahirwe menshi yo gukira buhoro buhoro uko umubiri wawe ukira.

Ububabare buke bwo mu kuguru buturuka ku mvune y'imitsi cyangwa kubyimba bito bikunda gukira mu minsi mike kugeza ku byumweru bibiri. Umubiri wawe ufite ubushobozi bwo gukira butangaje, kandi guha ikibuno cyawe umwanya wo kuruhuka mugihe ukora imyitozo yoroheje bishobora gufasha gukira.

Ariko, ubwoko bumwe na bumwe bwo kubabara mu kuguru ntibuzakira hatabayeho ubuvuzi bukwiye. Indwara nka arthritis, amarira ya labral, cyangwa ibibazo by'imiterere bisanzwe bisaba ubufasha bw'inzobere kugirango birinde gukomera. Niba ububabare bwawe bumara iminsi irenga mike cyangwa bukomeza kugaruka, birakwiye ko usuzumwa.

Ni gute kubabara mu kuguru kuvurwa mu rugo?

Abantu benshi babona ubufasha ku kubabara mu kuguru bakoresheje uburyo bworoshye kandi bwizewe bakoresha mu rugo. Ubu buryo bukora neza ku kubabara gucye cyangwa gukabije kandi bushobora gufasha mu kuvura indwara zikomeye.

Dore uburyo bworoshye kandi bwiza bwo kugabanya kubabara mu kuguru ukoresheje mu rugo:

• Kuruhuka no guhindura ibikorwa: Irinda ibikorwa byongera kubabara kwawe mugihe ukomeza gukora ibikorwa byoroheje
• Gushyiraho urubura cyangwa ubushyuhe: Koresha urubura ku bikomere bishya cyangwa kubyimba, ubushyuhe ku misitsi yaguye cyangwa ibabaza
• Kunyeganyega byoroheje: Kunyeganyega gahoro kandi kugenzurwa birashobora gufasha mu kugumana ubworoherane no kugabanya umubumbe
• Imiti igabanya ububabare itagurishwa ku isoko: Imiti igabanya umubumbe nk'ibuprofen irashobora kugabanya ububabare no kubyimba
• Uburyo bwo kuryama bufasha: Ryamira ku mugongo wawe cyangwa uruhande rutababaye ufite umusego hagati y'amavi yawe
• Ibikorwa bitagira ingaruka nyinshi: Koga, kugenda, cyangwa gukoresha igare rito rishobora kugumisha ikibuno cyawe kigenda ntakubabara

Wibuke ko kuvurwa mu rugo bikora neza iyo byegeranijwe no kwihangana no gukomeza. Ni ngombwa kumva umubiri wawe no kwirinda gukora cyane mugihe hariho ububabare bukomeye, kuko rimwe na rimwe ibi bishobora gutuma ibintu birushaho kuba bibi.

Ni iki kivurwa mu buvuzi ku kubabara mu kuguru?

Ubuvuzi bw'ubuvuzi ku kubabara mu kuguru buterwa n'icyateye ububabare n'uburemere bw'ibimenyetso byawe. Muganga wawe azakorana nawe kugirango ateze imbere gahunda yo kuvura ikemura ikibazo cyawe cyihariye kandi ikagufasha gusubira mu ngendo zoroheje.

Uburyo bwo kuvura bw'umwuga burashobora gukubiyemo kuvura umubiri, akenshi ni uburyo bwa mbere bwo kuvura indwara nyinshi zo mu kuguru. Umuganga uvura umubiri ashobora kukwigisha imyitozo ngororamubiri yo gukomeza imitsi ikikije ikibuno cyawe, kunoza ubworoherane, no gukosora uburyo bwo kugenda bushobora gutuma ubabara.

Kubibazo birambye cyangwa bikomeye, muganga wawe ashobora kugusaba:

• Imiti yandikwa na muganga: Imiti ikomeye irwanya kubyimbirwa cyangwa imiti yoroshya imitsi
• Ubuvuzi bwo guterwa inshinge: Inshinge za corticoïde kugabanya kubyimbirwa mu ngingo
• Ibikoresho bifasha: Inkoni, abagendera mu ngendo, cyangwa ibishishwa byo mu nkweto kugabanya umuvuduko ku kuguru kwawe
• Uburyo bwihariye: Arthroscopy yo gukora ku gice cyangiritse cyangwa gukuraho ibice byoroshye
• Kubaga kuguru: Kubera kubabara cyane cyangwa kwangirika kw'imyubakire idasubiza ku bundi buvuzi

Inkuru nziza ni uko abantu benshi babona ubufasha bukomeye hamwe n'ubuvuzi busanzwe. Kubaga bikunze gutekerezwa gusa iyo izindi nzira zitatanze impinduka zihagije kandi ubuzima bwawe bugizweho ingaruka zikomeye.

Kuki nkwiriye kubona umuganga kubera kubabara mu kuguru?

Ukwiriye kubona umuganga niba kubabara mu kuguru kwawe bikomeye, bikomeza, cyangwa bikabangamira ibikorwa byawe bya buri munsi. Mugihe kutumva neza mu kuguru bikunze gukira hamwe n'ikiruhuko n'ubuvuzi bwo murugo, ibintu bimwe na bimwe bisaba isuzuma ry'umwuga kugirango birinde ingorane.

Dore ibimenyetso byerekana ko igihe kigeze cyo gushaka ubufasha bwa muganga:

• Kubabara gukabije: Kubabara gukomeye bihagije kugirango bigufungire cyangwa bibuze ibikorwa bisanzwe
• Kutabasha kwihanganira uburemere: Kugorana kugenda cyangwa guhagarara nta kubabara gukomeye
• Ibimenyetso byo kwandura: Umuriro, ubushyuhe, umutuku, cyangwa kubyimbirwa hirya no hino ku kuguru kwawe
• Ibimenyetso bihoraho: Kubabara kumara iminsi irenga mike nta gukira
• Umutsi cyangwa kuruma: Ibi byiyumvo mu kuguru ryawe cyangwa ikirenge hamwe no kubabara mu kuguru
• Kwangirika kw'ingingo: Impinduka zigaragara mu isura cyangwa umwanya w'ikibuno cyawe cyangwa ukuguru
• Kubabara nyuma yo gukomereka: Kubabara mu kuguru nyuma yo kugwa, impanuka, cyangwa imvune yo muri siporo

Ntugashidikanye kuvugana na muganga wawe niba ufite impungenge ku bimenyetso byawe. Isuzuma rito n'imiti akenshi bitanga ibisubizo byiza kandi bishobora gukumira ibibazo bito guhinduka ibikomeye.

Ni Ibihe Bintu Bitezweho Gushyira Umuntu Mu Kaga Ko Kugira Uburibwe Mu Mugongo?

Ibintu bimwe na bimwe bishobora kongera amahirwe yawe yo kugira uburibwe mu mugongo, nubwo kugira ibyo bintu bishobora guteza ibibazo. Kumva ibyo bintu bishobora kugufasha gufata ingamba zo kurengera ubuzima bwawe bw'umugongo.

Imyaka ni kimwe mu bintu by'ingenzi biteza akaga, kuko urugingo rwo mu mugongo rwawe rusaza uko imyaka igenda. Abantu benshi bafite imyaka irenga 60 bafite impinduka zimwe na zimwe mu ngingo z'umugongo, nubwo atari buri wese ubona uburibwe. Imiterere yawe ya genetike nayo igira uruhare, kuko abantu bamwe baragwa imiterere y'ingingo cyangwa indwara zituma ibibazo by'umugongo bishoboka.

Imibereho n'ibikorwa bishobora kongera ibyago byawe birimo:

• Umuvuduko w'umugongo ukomeza: Imirimo cyangwa ibikorwa bisaba guhagarara kenshi, kurira, cyangwa kuzamura ibintu biremereye
• Ubukomere bwa mbere: Ibikomere by'umugongo byabayeho cyangwa amagufa yavunitse bishobora kongera ibyago bya arthrite nyuma
• Ubunini burenze urugero: Uburemere bw'umubiri burenzeho bushyira umuvuduko wiyongera ku ngingo zawe z'umugongo
• Imikorere mibi y'imitsi: Imitsi idakomeye yo mu nda cyangwa imitsi y'umugongo ishobora guhindura uko urugingo rwawe rukora
• Imikino imwe: Ibikorwa birimo imigendekere y'umugongo ikomeza cyangwa ingaruka nyinshi
• Kwicara igihe kirekire: Kwicara igihe kirekire bishobora gukaza imitsi y'umugongo no kugabanya imbaraga

Nubwo udashobora guhindura ibintu nk'imyaka cyangwa imiterere ya genetike, ushobora kugira uruhare mu bintu byinshi bifitanye isano n'imibereho binyuze mu gukora imyitozo ngororamubiri buri gihe, kugumana ubuzima bwiza, no gukoresha imikorere myiza y'umubiri mu gihe cy'ibikorwa.

Ni Ibihe Bibazo Bishoboka Byatewe n'Uburibwe Mu Mugongo?

Uburibwe bwo mu kuguru butavurwa bushobora gutera ibibazo bitandukanye byangiza ubushobozi bwawe bwo kugenda, ubuzima bwawe muri rusange, n'imibereho yawe. Ikibazo cyihutirwa ni uko uburibwe burambye akenshi butuma uhindura uburyo ugenda kandi wimuka, ibyo bikaba bishobora guteza ibibazo mu bindi bice by'umubiri wawe.

Iyo wita ku kuguru kumwe kubera uburibwe bwo mu kuguru, ushobora kugira ibibazo byo kwishyura mu mugongo wawe, ivi, cyangwa akaguru. Iyi ngaruka ya domino ishobora guteza uruziga aho kuvura ahantu hamwe birushaho kugorana kuko ibice byinshi by'umubiri ubu byangiritse.

Ibibazo bya kera byo kutavura uburibwe bwo mu kuguru bishobora kuba birimo:

• Ubugufi bw'imitsi: Kwirinda kwimuka bituma imitsi yo mu kuguru no mu maguru igufi
• Kugabanya urwego rwo kwimuka: Ubuguma butuma ibikorwa bya buri munsi bigenda bigorana
• Ibibazo byo kuringaniza: Kwiyongera kw'akaga ko kugwa kubera uburyo bwo kugenda buhindutse n'ubugufi bw'imitsi
• Uburibwe bwa kabiri: Uburibwe bwo mu mugongo, ivi, cyangwa akaguru biturutse ku buryo bwo kwishyura bwo kwimuka
• Ubumuga: Kubuza cyane kugenda, kuzamuka amatepisi, cyangwa gukora imirimo ya buri munsi
• Kwigunga mu mibanire: Kugabanya uruhare mu bikorwa bitewe n'uburibwe n'ibibazo byo kugenda

Inkuru ishimishije ni uko ibibazo byinshi bishobora kwirindwa cyangwa bigahindurwa hamwe n'imiti ikwiye. Guhagarara hakiri kare akenshi bituma habaho ibisubizo byiza kandi bifasha gukomeza ubwigenge bwawe n'imibereho yawe.

Ni iki uburibwe bwo mu kuguru bushobora kwitiranywa na?

Uburibwe bwo mu kuguru burashobora kugorana gusuzuma kuko akenshi bivangirwa n'uburibwe buturuka mu bindi bice byegeranye. Uruhu rw'ikuguru rufitanye isano rya hafi n'umugongo wawe wo hasi, mu gice cy'umubiri kiri hagati y'amaguru, n'urutugu, bityo ibibazo muri izo nzego bishobora kumvikana nk'uburibwe bwo mu kuguru.

Ibibazo byo mu mugongo bikunze kwitiranywa n'ububabare bwo mu kuguru kuko imitsi ikora mu gice cy'ikibuno cyawe iva mu mugongo wawe. Sciatica, indwara aho imitsi yo mu mugongo ihuhwa, ishobora gutera ububabare buca mu kibuno cyawe no mu kuguru kwawe, bigatuma wumva nk'ikibazo cy'ikibuno.

Indwara zikunze kwitiranywa n'ububabare bwo mu kibuno zirimo:

• Ibibazo byo mu mugongo: Ibibazo bya disiki cyangwa umusonga wo mu mugongo bishobora gutuma ububabare bujyana mu gice cy'ikibuno cyawe
• Imvune zo mu gice cy'imbere cy'ikibero: Imvune z'imitsi mu gice cy'imbere cy'ikibero cyawe zishobora kumvikana nk'ububabare bukomeye bwo mu kibuno
• Imikorere mibi y'ihuriro rya sacroiliac: Ibibazo by'ihuriro rihuza umugongo wawe n'akabuno kawe
• Amabuye yo mu mpyiko: Ashobora gutera ububabare bukomeye bujyana mu kibuno cyawe no mu gice cy'imbere cy'ikibero
• Hernias: Intege nke mu rukuta rw'inda yawe zishobora gutera kutumva neza mu gice cy'imbere cy'ikibero no mu kibuno
• Ububabare buvuye ahandi: Ibibazo mu nda yawe cyangwa akabuno kawe wumva mu gice cy'ikibuno cyawe

Iyi niyo mpamvu kubona icyemezo cy'ukuri ari ingenzi cyane. Umuganga wawe ashobora gufasha gutandukanya ibibazo by'ukuri byo mu guhuzagurika kw'ikibuno n'ububabare buva ahandi, akemeza ko ubona ubuvuzi bukwiye.

Ibibazo Bikunze Kubazwa Ku Bubabare Bwo Mu Kibuno

Q: Ese ni ibisanzwe ko ikibuno cyanjye kirushaho kurya nijoro?

Yego, abantu benshi bahura n'ububabare bwo mu kibuno bwiyongera nijoro, cyane cyane niba ufite umusonga cyangwa bursitis. Ibi bibaho kuko kuryama bishobora gushyira igitutu ku duce twabyimbye, kandi imikorere y'umubiri wawe isanzwe irwanya umuvumo igabanya umuvuduko igihe uryamye. Gerageza kuryama ku mugongo wawe cyangwa uruhande rutarebwa n'ikibazo ufite umusego hagati y'amavi yawe kugira ngo urusheho kumva neza.

Q: Ese ububabare bwo mu kibuno bushobora gutera ububabare bwo mu ivi?

Rwose. Ibibazo by'ikibuno akenshi bitera kubabara ivi kuko aya ngingo akorera hamwe iyo ugenda kandi wimuka. Iyo ikibuno cyawe kidakora neza, bishobora guhindura uburyo ukuguru kwawe kugenda, bigashyira umuvuduko mwinshi ku ivi ryawe. Iyi ni yo mpamvu kuvura ibibazo by'ikibuno hakiri kare ari ngombwa kugira ngo birinde ibibazo bya kabiri.

Q: Nkwiriye guhagarika gukora imyitozo ngororamubiri niba ikibuno cyanjye kibabara?

Ntabwo ukeneye guhagarika imyitozo yose, ariko ugomba guhindura ibikorwa byawe kugira ngo wirinde imyitozo ituma ububabare bwawe bwiyongera. Imyitozo yoroheje nko koga, kugenda, cyangwa kurambura byoroshye bishobora gufasha mu kubungabunga imbaraga z'ikibuno. Irinda ibikorwa bikomeye cyangwa imyitozo itera ububabare bukaze kugeza ibimenyetso byawe bikize.

Q: Bifata igihe kingana iki kugira ngo ububabare bw'ikibuno bukire?

Igihe cyo gukira giterwa n'icyateye ububabare bw'ikibuno cyawe. Imvune nto cyangwa imvune ziterwa no gukoresha cyane bishobora gukira mu minsi mike kugeza ku byumweru bibiri hamwe n'ikiruhuko no kwivuza mu rugo. Ibyago bikomeye nka arthrite cyangwa amarira ya labral bishobora gusaba ibyumweru kugeza ku mezi yo kuvurwa. Ibyago bihoraho bishobora gukenera imicungire ikomeza aho gukira rwose.

Q: Impinduka z'ikirere zishobora kugira ingaruka ku bubabare bw'ikibuno cyanjye?

Abantu benshi bafite arthrite y'ikibuno basanga ububabare bwabo burushaho kuba bubi hamwe n'impinduka z'ikirere, cyane cyane mbere y'imiyaga cyangwa mu gihe cy'ikirere gikonje kandi gitose. Nubwo abahanga batabizi neza impamvu ibi bibaho, impinduka mu gipimo cya barometrike bishobora kugira ingaruka ku gipimo cy'ingingo n'uburwayi. Kuguma ushyushye no gukomeza kwimuka byoroshye bishobora gufasha muri ibi bihe.