Mbese Kubabara Mu Ukuguru Ni Iki? Ibimenyetso, Impamvu, & Ubuvuzi Bwo Mu Rugo

Kubabara mu ukuguru ni ukutamererwa neza, kubabara, cyangwa kubabara bikora ku gice icyo aricyo cyose cy'ukuguru kwawe. Ni kimwe mu byo abantu benshi bavuga ko bibabaza bagana abaganga babo, kandi ni ku mpamvu nziza - amavi yawe akora cyane buri munsi, ashyigikira uburemere bw'umubiri wawe kandi agufasha kugenda mu buzima.

Niba urimo guhangana no kubabara gake nyuma y'umunsi muremure cyangwa kubabara cyane kukubuza gukora ibyo ukora, gusobanukirwa ibiri kuba mu ukuguru kwawe birashobora kugufasha kumva ufite icyizere cyinshi ku ntambwe zawe zikurikira. Inkuru nziza ni uko kubabara mu ukuguru kenshi kwitabira neza ubuvuzi bworoshye, cyane cyane iyo byagaragaye hakiri kare.

Mbese Kubabara Mu Ukuguru Ni Iki?

Kubabara mu ukuguru ni iryo ari ryo ryose ry'uburibwe ribera muri cyangwa hafi y'ukuguru kwawe. Ukuguru kwawe ni ahantu hagoye cyane aho igufwa ryo mu itako, igufwa ryo mu gice cy'ukuguru, n'igice cy'ukuguru bihurira, bikaba bifashwe na cartilage kandi bishyigikiwe n'imitsi n'imitsi.

Tekereza ukuguru kwawe nk'umuryango ugoye wunamuka kandi ugahoraho ibihumbi byinshi buri munsi. Iyo ikintu gihungabanya iyi mikorere yoroshye - haba ari ukwangirika, imvune, cyangwa kubyimbirwa - urabyumva nk'ububabare. Ukutamererwa neza kurashobora guhera ku gushimisha gake kugeza ku bubabare bukomeye bugira ingaruka ku bikorwa byawe bya buri munsi.

Kubabara mu ukuguru birashobora kugira ingaruka ku bantu b'imyaka yose, kuva ku bana bahanganye n'ububabare bukura kugeza ku bantu bakuze bafite umusonga. Birashobora gutera mu buryo butunguranye biturutse ku mvune cyangwa buhoro buhoro uko igihe gihita biturutse ku gukoresha cyane cyangwa impinduka ziterwa n'imyaka.

Mbese Kubabara Mu Ukuguru Kumera Gute?

Kubabara mu ukuguru bigaragara mu buryo butandukanye kuri buri wese, ariko mubisanzwe uzabona ko ari ukutamererwa neza ahantu runaka hafi y'ukuguru kwawe. Kumva bishobora gutandukana cyane bitewe n'icyo kibitera n'igice cy'ukuguru kwawe cyagizweho ingaruka.

Ushobora kumva ububabare bwo mu ivi nk'ububabare buhoraho, butagira imbaraga buri gihe buri inyuma. Abantu bamwe babisobanura nk'ububabare bukomeye, butera umutima buterwa n'ibikorwa cyangwa ku iherezo ry'umunsi. Abandi bumva ububabare bukaze, butera urujijo buza bugenda mu buryo butunguranye.

Ubu bubabare akenshi buzanana n'ibindi byiyumvo bishobora gufasha wowe na muganga wawe gusobanukirwa ibiri kuba. Ushobora kubona umubiri ugoye igihe ubyutse mu gitondo, kubyimba bituma ivi ryawe risa nk'iryuzuye, cyangwa kumva ko ivi ryawe ridahagaze neza nk'aho rishobora gucika. Abantu bamwe bumva amajwi yo gukanda, kuvuga cyangwa gusya iyo bakoza ivi ryabo.

Ibitera Ububabare bwo mu ivi?

Ububabare bwo mu ivi buterwa n'inzego nyinshi zitandukanye, kandi gusobanukirwa icyo biturutseho bifasha kumenya uburyo bwo kuvura bwiza. Ibintu bisanzwe bitera ububabare bigabanuka mu byiciro byinshi by'ingenzi bigira ingaruka ku bice bitandukanye by'ivi ryawe.

Dore ibintu bisanzwe bishobora gutera ububabare ushobora guhura nabyo:

• Osteoarthritis: Imitsi yo mu ivi ryawe igenda icika buhoro buhoro uko igihe gihita, bigatuma amagufa akoranaho
• Imvune z'imitsi: Gucika kw'imitsi ikomeye ihuza amagufa yawe, akenshi biterwa n'imikino cyangwa imyitozo yo mu buryo butunguranye
• Meniscus tears: Kwangirika kw'imitsi y'urugimbu ikingira urugingo rw'ivi ryawe
• Imvune ziterwa no gukoresha cyane: Umunaniro uhoraho uterwa n'ibikorwa nk'uko kwiruka, gusimbuka, cyangwa gupfukama
• Bursitis: Kubyimba kw'udusaho duto twuzuyemo amazi dukingira urugingo rw'ivi ryawe
• Tendonitis: Kurakazwa kw'imitsi ihuza imitsi yawe n'amagufa yawe

Rimwe na rimwe ububabare bwo mu ivi buterwa n'ibintu bitamenyerewe ariko bikaba by'ingenzi. Ibi birimo indwara zandura mu rugingo, indwara ziterwa n'umubiri w'umuntu ubwawo nka rheumatoid arthritis, cyangwa ibibazo by'uko amagufa y'ukuguru kwawe ateye. Rimwe na rimwe, ububabare bumvikana nk'aho buturuka mu ivi ryawe mu by'ukuri buturuka mu kuguru kwawe cyangwa mu mugongo wawe wo hasi.

Ni iki cyerekana cyangwa ikimenyetso cy'uburibwe mu ivi?

Uburibwe mu ivi akenshi bugaragaza ko hari ikintu runaka kiri kuba mu ngingo yawe, kandi kumenya ibi bimenyetso birashobora kugufasha gusobanukirwa icyo umubiri wawe ukubwira. Aho uburibwe buri, igihe bukorerwa, n'ubwoko bw'uburibwe bitanga ibimenyetso by'ingenzi ku bibazo byihishe.

Akanama, uburibwe mu ivi akenshi bugaragaza ibibazo byo kwangirika bikura buhoro buhoro uko igihe kigenda. Osteoarthritis ni yo mpamvu ikomeye, cyane cyane ku bantu bafite imyaka irenga 50, aho imyaka yo gukoresha ituma urugingo rurinda rukora rutonda. Ubusanzwe uzumva ibi nk'ubugororokere bwo mu gitondo buzahuka no kwimuka gahoro, hamwe no kuribwa nyuma y'igihe cy'ibikorwa.

Uburibwe mu ivi butunguranye akenshi bugaragaza imvune ikaze cyangwa kubyimba. Urugero rw'imitsi ruturutse mu guhindukiza ivi ryawe nabi, ururimi rwa meniscus ruturutse mu gukora siporo, cyangwa bursitis ruturutse mu gupfukama igihe kirekire byose bishobora gutera kutumva neza ako kanya. Ibi bibazo akenshi biza no kubyimba, gushyuha, no kugorana kwihanganira uburemere.

Gahoro, uburibwe mu ivi bushobora kugaragaza ibibazo bikomeye byihishe bikeneye ubuvuzi. Rheumatoid arthritis itera uburibwe buringaniye mu ngingo no kugororokera mu gitondo kumara isaha irenga. Gout itera uburibwe bukaze, butunguranye akenshi butangira nijoro. Indwara zandura mu ngingo ziteza uburibwe bukaze, umuriro, no kubyimba bikomeye bisaba kuvurwa ako kanya.

Ese uburibwe mu ivi bushobora gushira bwonyine?

Ibimenyetso byinshi by'uburibwe mu ivi biragenda neza ubwabyo, cyane cyane iyo uburibwe buturutse mu gukoresha birenze urugero, imvune nto, cyangwa kubyimba by'agateganyo. Umubiri wawe ufite ubushobozi bwo gukira butangaje, kandi iyo uhaye ibintu bikwiye, ibibazo byinshi byo mu ivi bikemuka mu buryo bw'umwimerere mu minsi mike cyangwa mu byumweru.

Uburibwe bworoshye mu ivi buturuka ku bikorwa nk'ubuhinzi, kugenda mu misozi, cyangwa kugerageza imyitozo mishya akenshi buragabanuka iyo uruhutse kandi witaye ku buzima bwawe. Kimwe n'udukomere duto cyangwa guhinda umushyitsi tutateje imvune zikomeye, akenshi birakira uko imitsi yawe yisana. Ikintu cy'ingenzi ni ukumva umubiri wawe ukawuha umwanya wo koroherwa.

Ariko, ubwoko bumwe na bumwe bw'uburibwe mu ivi bukeneye kuvurwa kugira ngo bukire neza. Imvune zikomeye, indwara zidakira nka aritisiti, cyangwa uburibwe bubuza gukora imirimo yawe ya buri munsi, akenshi bisaba ubufasha. Uburibwe bumara iminsi irenga mike, bukagenda bwiyongera, cyangwa buzanana ibimenyetso biteye impungenge nk'ukubyimba cyane cyangwa kutagira umutekano ntibigomba kwirengagizwa.

Ni gute uburibwe mu ivi buvuzwa mu rugo?

Ubuvuzi bwo mu rugo bushobora kugira akamaro gakomeye ku bwoko bwinshi bw'uburibwe mu ivi, cyane cyane iyo butangiye hakiri kare. Intego ni ukugabanya uburibwe no kubyimba mu gihe ushyigikira uburyo ivi ryawe risanzwe rikira.

Dore uburyo bufasha cyane ushobora kugerageza mu rugo:

• Uruhuka no guhindura ibikorwa: Irinda ibikorwa byongera uburibwe bwawe, ariko ntuhagarike kwimuka burundu
• Kuvura n'urubura: Shyira urubura mu gihe cy'iminota 15-20, inshuro nyinshi ku munsi, cyane cyane mu masaha 48 ya mbere
• Gushyiraho igitutu: Koresha agapfuka k'umuco cyangwa agapfuka k'ivi kugira ngo utange ubufasha buke kandi ugabanye ukubyimba
• Kuzamura: Zamura ukuguru kwawe iyo uruhutse kugira ngo bifashe kugabanya ukubyimba
• Imiti igurishwa itagomba uruhushya: Ibuprofen cyangwa acetaminophen bishobora gufasha gucunga uburibwe no kubyimba
• Kunyeganyega gake: Kwirambura gake no gukora imyitozo yo kugenda byirinda gukakara

Ikintu cy'ingenzi cyo kuvura mu rugo neza ni ukugira umuco wo gukora ibintu buri gihe no kwihangana. Ibibazo byinshi bito byo mu ivi bikira neza iyo ukoresheje ubu buryo mu minsi mike cyangwa icyumweru. Ariko, niba ububabare bwawe butagabanuka cyangwa bukaba bubi nubwo wivura mu rugo, ni ngombwa gushaka ubufasha bw'inzobere.

Ni iki kivurwa mu buvuzi ku kubabara mu ivi?

Ubuvuzi bw'indwara ku kubabara mu ivi buterwa n'icyateye ububabare n'uburemere bw'ibimenyetso byawe. Muganga wawe azakorana nawe kugira ngo akore gahunda yo kuvura ikemura ikibazo cyawe cyihariye n'intego zawe.

Ku bibazo byinshi byo mu ivi, kuvura bitangira n'uburyo bwo kwitondera bushingiye ku buryo bwo kwivura mu rugo. Muganga wawe ashobora kugusaba gukora imyitozo ngororamubiri kugira ngo ukomeze imitsi ikikije ivi ryawe kandi wongere ubushobozi bwo kwegera. Imiti yandikwa na muganga, harimo imiti ikomeye irwanya umubyimbirwe cyangwa amavuta ashyirwa ku ruhu, ashobora gutanga uburyo bwo kugabanya ububabare neza kurusha ibyo ugura utabajije muganga.

Iyo ubuvuzi bwo kwitondera butagize icyo bugeraho, muganga wawe ashobora gutanga ibisubizo byihariye. Inshinge za Corticosteroid ziterwa mu gice cy'ivi zishobora gutanga ubufasha bukomeye ku bantu barwaye umusonga cyangwa bursitis. Inshinge za aside ya hyaluronic, rimwe na rimwe zita “gel shots,” zishobora gufasha gusiga amavuta mu ngingo zirwaye umusonga. Ku bantu bamwe, ibikoresho byo mu ivi cyangwa ibikoresho bya orthotic bifasha gushyigikira urugingo no kugabanya ububabare.

Kubagwa biba igisubizo iyo ubundi buvuzi butatanze ubufasha buhagije kandi ububabare bwawe bugira ingaruka zikomeye ku mibereho yawe. Uburyo bwa Arthroscopic bushobora gukora imirimo yo gusana meniscus yashwanyutse cyangwa gukuraho ibice bya cartilage byoroshye. Ku bantu barwaye umusonga ukomeye, gusimbuza ivi ryose cyangwa igice gishobora gushoboka. Muganga wawe azaganira neza ku bishoboka byose, harimo n'ibibazo n'inyungu, mbere yo gusaba kubagwa.

Ni ryari nkwiriye kubona muganga ku kubabara mu ivi?

Ugomba kubona umuganga niba ubabara mu ivi bikabije, bikomeje, cyangwa bikaba bijyana n'ibimenyetso biteye inkeke byerekana ko hari ikindi gikomeye kiri kuba. Wizere ubwenge bwawe - niba hari ikintu gisa n'aho kidakora neza cyangwa ufite impungenge, buri gihe biruta kujya kwisuzumisha.

Shaka ubufasha bwihuse bw'abaganga niba ubonye kimwe muri ibi bimenyetso byo kwitondera:

• Urubabare rukabije rutuma udashobora gushyira uburemere ku kuguru kwawe
• Ubugore bukabije cyangwa ivi ryawe risa n'aho ritandukanye cyane nuko risanzwe rimeze
• Ibimenyetso byo kwandura: umuriro, gushyuha, gutukura, cyangwa kubyimba bikabije
• Kudashobora rwose gupfukama cyangwa gukora kuguru kwawe
• Umutsi cyangwa kuribwa mu kuguru kwawe cyangwa ikirenge
• Ivi ryawe ritumuka cyangwa rigenda iyo ugerageza kugenda

Ugomba kandi guteganya gahunda yo kubonana n'umuganga wawe niba ubabara mu ivi bikomeza muminsi micye nyuma yo kwivuza murugo, bigenda birushaho gukomera uko igihe gishira, cyangwa bikubuza gukora ibikorwa byawe bisanzwe. N'ubwo ububabare bwawe butaba bukomeye, kutumva neza kudahoraho kugira ingaruka ku gusinzira kwawe, akazi kawe, cyangwa kwishimira ubuzima bikwiriye kwitabwaho n'inzobere.

Ni iki gitera ibyago byo kurwara ububabare mu ivi?

Ibintu byinshi bishobora kongera amahirwe yo kurwara ububabare mu ivi, nubwo kugira ibintu by'ibyago ntibishobora guhamya ko uzahura n'ibibazo. Kumva ibi bintu bishobora kugufasha gufata ibyemezo bifitiye akamaro bijyanye no kurengera ubuzima bw'ivi ryawe.

Imyaka ni kimwe mu bintu by'ibyago bikomeye, kuko gukoresha no gucika intege by'ubuzima bwa buri munsi bigenda bigira ingaruka ku ngingo z'ivi ryawe uko igihe gishira. Abantu bafite imyaka irenga 50 bashobora kurwara osteoarthritis, mu gihe ubwoko bumwe bw'ububabare mu ivi busanzwe bukunda kugaragara mu bantu bakiri bato, bakora cyane. Ariko, ububabare mu ivi bushobora kubaho mu gihe icyo aricyo cyose.

Urwego rwawe rw'ibikorwa n'ubwoko bw'ibikorwa ukora nabyo bifite uruhare rukomeye. Hano hari ibintu by'ingenzi bishobora kongera ibyago byawe:

• Imikino ikomeye: Ibikorwa nk'umukino wa basketball, umupira w'amaguru, cyangwa gusiganwa ku mapine bishingira ku gusimbuka, guhindukira, cyangwa guhindura icyerekezo mu buryo butunguranye
• Ubukure burenze urugero: Ibilo byinshi bishyira igitutu cyinshi ku ngingo z'ivi ryawe mu bikorwa bya buri munsi
• Imvune zabayeho mbere: Imvune z'ivi zabayeho mbere zongera ibyago byo kugira ibibazo mu gihe kizaza
• Ubugufi bw'imitsi: Imitsi y'ikibero idakomeye itanga ubufasha buke ku ngingo y'ivi ryawe
• Imirimo imwe n'imwe: Imirimo isaba gupfukama kenshi, gucukama, cyangwa kuzamura ibintu biremereye
• Impamvu zishingiye ku miterere: Amateka y'umuryango y'indwara ya arthrite cyangwa ibibazo by'ingingo

Nubwo udashobora guhindura ibintu nk'imyaka cyangwa imiterere, urashobora kugira uruhare ku bintu byinshi bishobora gutera ibibazo binyuze mu guhitamo imibereho. Kugumana ubuzima bwiza, gukomeza gukora imyitozo ikwiye, no gukoresha uburyo bukwiye mu mikino cyangwa mu mirimo birashobora gufasha kurengera ivi ryawe.

Ni izihe ngaruka zishobora guterwa n'ububabare bw'ivi?

Urubanza rwinshi rw'ububabare bw'ivi rukemuka nta ngaruka zikomeye, cyane cyane iyo buvujwe neza. Ariko, kwirengagiza ububabare bw'ivi buriho cyangwa kutagendera ku buvuzi bwasabwe rimwe na rimwe bishobora gutera ibibazo bikomeye.

Ingaruka isanzwe ni ububabare buhoraho buba ikibazo cy'igihe kirekire. Iyo ububabare bw'ivi bukomeje butavuwe neza, bushobora gutera impinduka mu buryo ugenda kandi wimuka, ibyo bikaba byatera ibibazo mu bindi bice by'umubiri wawe nk'ikibuno cyawe, umugongo, cyangwa irindi vi. Ubu buryo bwo kwishyura bushobora guteza uruziga rw'ububabare n'imikorere mibi.

Ibibazo by'ivi bitavuwe kandi bishobora gutera kwangirika kw'ingingo. Urugero, urwobo ruto rw'umubiri w'inyuma w'ivi rutakira neza rushobora kwiyongera uko igihe kigenda, cyangwa arthrite itavuwe ishobora gutera igabanuka ry'urugingo. Mu bihe bikomeye, kwangirika gukomeye kw'ingingo bishobora gusaba ubuvuzi burenzeho, harimo no kubagwa.

Ibikomere bimwe na bimwe, nubwo bidasanzwe, bisaba kwitabwaho ako kanya. Ibi birimo indwara zishobora gukwirakwira mu bindi bice by'umubiri wawe, amaraso ashobora kuvuka bitewe no kutagira umuvuduko mwinshi, cyangwa kwangirika kw'imitsi biturutse ku bikomere bikomeye. Byongeye kandi, kubabara kw'ivi kenshi bishobora kugira ingaruka zikomeye ku buzima bwawe bwo mu mutwe no ku mibereho yawe, bigatuma ugira umubabaro cyangwa guhangayika ku bijyanye no kugenda no gukora ibikorwa.

Ni iki gishobora kwitiranywa no kubabara kw'ivi?

Kubabara kw'ivi rimwe na rimwe bishobora kwitiranywa n'izindi ndwara, cyangwa ushobora gutekereza ko ububabare buturutse ahandi hantu buva mu ivi ryawe. Kumva ibi bishoboka birashobora kugufasha kuvugana neza n'umuganga wawe.

Ibibazo byo mu kuguru bikunda gutera ububabare wumva mu gice cy'ivi ryawe. Ikibuno n'ivi bifitanye isano binyuze mu misitsi, imitsi, n'imitsi, bityo iyo urugingo rw'ikibuno rufite ibibazo, ububabare bushobora kumanuka mu ivi ryawe. Ibi bikunda cyane ku bantu bafite indwara ya arthritis yo mu kibuno cyangwa bursitis yo mu kibuno.

Ibibazo byo mu mugongo wo hasi nabyo bishobora kohereza ububabare mu ivi ryawe binyuze mu nzira z'imitsi. Sciatica, ikubiyemo uburakari bw'umitsi wa sciatic, ishobora gutera ububabare buva mu mugongo wo hasi binyuze mu kibuno cyawe no mu kuguru ryawe kugeza ku ivi ryawe. Mu buryo nk'ubwo, ibibazo by'imitsi yo mu itako cyangwa mu gice cy'inyuma cy'ukuguru birashobora guteza ububabare bwitirirwa ko buva mu ivi ryawe.

Rimwe na rimwe icyumviwe nk'ububabare bw'ivi kivamo mu bice bikikije ivi ryawe. Shin splints irashobora gutera ububabare imbere y'ukuguru kwawe gushobora kumvikana nk'ububabare bw'ivi. Ibibazo by'ivi ryawe, nk'indwara ya patellofemoral, birashobora kwitiranywa n'ibibazo byimbitse by'ivi. Amaraso mu mitsi yo mu kuguru ryawe nayo ashobora gutera ububabare bushobora kwitiranywa n'ibibazo by'ivi, nubwo ibi bikunze kujyana n'ibindi bimenyetso nk'ukubyimba no gushyuha.

Ibibazo bikunze kubazwa ku bijyanye no kubabara kw'ivi

Ese ni ibisanzwe ko amavi yanjye ababara iyo nzamuka no kumanuka amategeko?

Uburibwe budakabije rimwe na rimwe iyo umanuka amapfa ntibisanzwe, cyane cyane niba utamenyereye icyo gikorwa cyangwa wakoze cyane kurusha uko bisanzwe. Ariko, kubabara bihoraho iyo umanuka amapfa akenshi bigaragaza ikibazo cyo ku gice cy'ivi cyangwa urugingo ruri munsi yarwo, icyo cyitwa patellofemoral pain syndrome.

Niba kumanuka amapfa bihora bitera uburibwe, cyangwa niba uburibwe burushaho kwiyongera uko igihe kigenda, birakwiye ko ivi ryawe risuzumwa. Ubu bwoko bw'uburibwe akenshi buvura neza imyitozo ikomeza imitsi yo mu itako ryawe kandi ikanoza uburyo wigenda.

Nkwiriye gukora imyitozo ngororamubiri niba ivi ryanjye ribabara?

Igisubizo giterwa n'ubwoko n'uburemere bw'uburibwe bwo mu ivi ryawe. Imyitozo yoroheje, idakabije akenshi igira akamaro ku bwoko bwinshi bw'uburibwe bwo mu ivi, kuko bituma urugingo rwawe rugenda neza kandi rugakomeza imitsi irushyigikiye. Ibikorwa nk'ogoga, gutwara igare, cyangwa kugenda ahantu hasendereye ni uburyo busanzwe bwizewe.

Ariko, ugomba kwirinda ibikorwa bituma uburibwe bwawe burushaho cyangwa bitera kutumva neza cyane. Niba ivi ryawe ryabyimbye, ridahagaze neza, cyangwa ribabara cyane, kuruhuka akenshi biruta kugeza ubwo ubonye umuganga. Mu gihe ushaka kumenya, tangira kugenda gahoro kandi wumve uko umubiri wawe witwara.

Ese impinduka z'ikirere koko zirashobora gutuma uburibwe bwo mu ivi ryanjye burushaho?

Abantu benshi bafite uburibwe bwo mu ivi, cyane cyane abafite umusonga, bavuga ko ibimenyetso byabo byiyongera mu bihe runaka by'ikirere. Nubwo uburyo nyabwo butarasobanuka neza, impinduka mu gipimo cy'umuvuduko w'umwuka, ubushuhe, n'ubushyuhe bishobora kugira ingaruka ku buribwe bw'ingingo.

Uburibwe bujyanye n'ikirere buvugwa cyane ni uko bubaho mbere y'imvura cyangwa mu gihe cy'ubukonje, ibihe by'ubushuhe. Nubwo udashobora kugenzura ikirere, kuguma ushyushye, gukora imyitozo ngororamubiri buri gihe, no gukurikiza uburyo bwawe busanzwe bwo kugabanya uburibwe bishobora gufasha kugabanya kutumva neza bijyanye n'ikirere.

Nkwiriye gutegereza igihe kingana iki mbere yo kubona umuganga ku buribwe bwo mu ivi?

Kubera kubabara gake mu ivi kudahungabanya imirimo yawe ya buri munsi, birashoboka kugerageza kwivuza mu rugo mu minsi mike cyangwa icyumweru. Niba ububabare bwawe burimo buragenda neza bitewe no kuruhuka, gukoresha urubura, no gufata imiti igabanya ububabare itangwa nta uruhushya rwa muganga, urashobora gukomeza kwivuza mu rugo.

Ariko, ugomba kubona umuganga vuba niba ububabare bwawe bukomeye, bugutera kutagenda neza, cyangwa buherekejwe no kubyimba cyane, gushyuha, cyangwa kutagira umutekano. Icyo ari cyo cyose cyangiza ivi kibaye mu mikino cyangwa giturutse ku kugwa kigomba gusuzumwa, cyane cyane niba wumvise urusaku cyangwa wumva ko ivi ryawe rishobora gucika.

Ese kubabara kwanjye mu ivi biziyongera uko nshaje?

Ntibiba ngombwa. Nubwo impinduka zimwe zijyanye n'imyaka mu ngingo zawe zisanzwe, abantu benshi bagumana amavi mazima, adafite ububabare mu buzima bwabo bwose. Urufunguzo ni ukuguma ukora imyitozo, kugumana uburemere buzima, no gukemura ibibazo byose hakiri kare mbere yuko biba bikomeye.

Niba umaze kugira ububabare mu ivi, kuvurwa neza no guhindura imibereho birashobora gukumira ko bitazamba. Abantu benshi basanga imyitozo ikwiye, kugenzura uburemere, rimwe na rimwe no kuvurwa kwa muganga bishobora kunoza cyane ibimenyetso byabo n'imibereho myiza, ndetse no mu gihe bashaje.