Kubabara kwa mugongo
Iki ni iki
Kubabara kwa mugongo bishobora guterwa n'ibibazo byo mu jisho ry'amavi. Cyangwa bishobora guterwa n'ibibazo by'imiterere yoroheje iri hafi y'amavi. Iyo miterere yoroheje irimo imiyoboro, imitsi n'amasashi. Kubabara kwa mugongo bigira ingaruka kuri buri wese mu buryo butandukanye. Ushobora kumva ububabare bw'amavi gusa iyo uri gukora imyitozo ngororamubiri. Cyangwa ushobora kumva ububabare bw'amavi ndetse no wicaye utarakora imyitozo ngororamubiri. Kuri bamwe, ububabare ni ugucika gato. Kuri abandi, ububabare bubabuza gukora imirimo ya buri munsi. Akenshi, intambwe zo kwita ku buzima bwacu bwite zishobora gufasha kugabanya ububabare bw'amavi.
Impamvu
Knee pain causes include: ACL injury (tearing of the anterior cruciate ligament in your knee) Avascular necrosis (osteonecrosis) (The death of bone tissue due to limited blood flow.) Baker cyst Broken leg Collateral ligament injury Dislocation: First aid Gout Iliotibial band syndrome Knee bursitis (inflammation of fluid-filled sacs in the knee joint) Lupus Medial collateral ligament injury Osgood-Schlatter disease Osteoarthritis (the most common type of arthritis) Osteochondritis dissecans Osteomyelitis (an infection in a bone) Patellar tendinitis Patellofemoral pain syndrome Posterior cruciate ligament injury Pseudogout Referred pain from hip area Septic arthritis Sprains (Stretching or tearing of a tissue band called a ligament, which connects two bones together in a joint.) Tendinitis (A condition that happens when swelling called inflammation affects a tendon.) Torn meniscus
Igihe cyo kujya kwa muganga
Shaka imodoka ujye kwa muganga byihuse cyangwa mu bitaro byihuse niba ububabare bw' ivi bwakozwe n' ikibazo gikomeye. Ukeneye ubuvuzi bwihuse niba: I jointe y' ivi yawe yatembagajwe cyangwa yagize ihindagurika. Hari hasohokeye ijwi ry' “gupasuka” mu gihe cy' ikibazo. Ivi ryawe ntirishobora kwikorera umubyi. Urimo ububabare bukomeye. Ivi ryawe ryabyimbye mu buryo butunguranye. Fata gahunda yo kujya kwa muganga Fata gahunda yo kujya kwa muganga niba ububabare bw' ivi bwakubayeho nyuma yo gukubitwa cyangwa gukomeretswa cyane. Cyangwa niba i jointe y' ivi ryawe ari: Ryabyimbye cyane. Ritukura. Rishyushye kandi rubabaye. Rubabaza cyane. Nanone, hamagara itsinda ryawe ryita ku buzima niba ufite umuriro cyangwa ibindi bimenyetso by' uburwayi. Ushobora kuba ufite uburwayi buhishe. Ubwo bubabare buke bw' ivi bukomeza bugomba kugenzurwa. Niba ububabare bw' ivi bukubangamira ibitotsi cyangwa imirimo ya buri munsi, hamagara umuganga. Kwita ku bubabare bw' ivi ubwanyu Tangira witaye ku bubabare bw' ivi ubwanyu niba ububabare bw' ivi nta bimenyetso byumvikana byo gukomeretsa kandi uracyashobora gukora imirimo ya buri munsi. Wenda ububabare bw' ivi bwakubayeho buhoro buhoro. Wenda warahinduye uburyo ugendera, wahinduye imikorere cyangwa wababaye gato. Muri iyi mimerere, kwita ku bubabare bw' ivi iwawe mu rugo bishobora kugufasha kugabanya ububabare bw' ivi. Ububabare bw' ivi buhoraho busanzwe buterwa na arthrite. Arthrite ishobora kubaho kubera ubwiza, imvune zabanje cyangwa gukoreshwa cyane. Nanone, ishobora kubaho iyo i jointe y' ivi idashikamye cyangwa ikikoraho umubyi mwinshi. Imikino idakoresha imbaraga nyinshi no kugabanya ibiro bishobora gufasha kuvura arthrite y' ivi ibabaza. Imikino ifasha gukomeza i jointe. Kugabanya ibiro, niba bikenewe, bigabanya umuvuduko. Kugira ngo witaye ku bubabare bw' ivi iwawe mu rugo: Ruhutsa i jointe y' ivi. Irinde kugenda uko bishoboka kose. Koresha inkoni, igiti cyangwa ikindi kintu cyo kwifashisha kugenda kugeza igihe ivi ryawe rizakira. Hindura uburyo ugenda. Komereza gukora imyitozo ariko gerageza imyitozo itoroshye ku ma jointe y' ivi. Ushobora koga aho kwiruka, cyangwa gusiganwa ku magare aho gukina Tennis. Shiraho igikombe cy' ubukonje ku ivi. Funga umufuka w' ubukonje cyangwa imboga zikonje mu gipfunyika. Noneho, ubishyire ku ivi ryawe iminota 15 kugeza kuri 20. Bikore inshuro nyinshi buri munsi. Funga ivi ryawe. Funga umupira wa elastique ku ivi ryawe. Cyangwa koresha umupira wo ku ivi kugira ngo ugushyigikire. Ibi bita compression. Umupira ugomba kuba ufite umuvuduko ariko utari mwinshi cyane. Umupira ukwiye ugomba kugenzura kubyimbagira kw' ivi. Ariko ntigomba gutera ububabare cyangwa kubyimbagira mu bindi bice by' ikirenge. Shyira ivi ryawe hejuru. Nyamamare hanyuma ushyire ibyuya munsi y' ivi ryawe. Ivi ryawe rigomba kuba hejuru y' umutima wawe. Ibi bita elevation. Bishobora gufasha kugenzura ububabare no kubyimbagira. Gerageza imiti igabanya ububabare. Hari imiti myinshi igabanya ububabare ushobora kugura utabanje kwa muganga. Tangira ukoresheje amavuta cyangwa ama gel. Ibintu birimo 10% ya menthol (Icy Hot, BenGay), cyangwa diclofenac (Voltaren) bishobora kugabanya ububabare utabonye imiti. Niba ibyo bitakora, gerageza NSAIDs, bizwi kandi nka nonsteroidal anti-inflammatory drugs, cyangwa Tylenol, bizwi kandi nka acetaminophen. NSAIDs zifasha kugabanya ububabare no kubyimbagira. Zirimo ibuprofen (Advil, Motrin IB, izindi) na naproxen sodium (Aleve). Ariko NSAIDs ntibikwiriye kuri buri wese. Fata Tylenol niba ufite ikibazo cy' impyiko, umuvuduko ukabije w' amaraso, ufite imyaka irenga 75 cyangwa ukunda kubabara mu nda. Impamvu
Umuhakana: Kanama ni urubuga rw'amakuru y'ubuzima kandi ibisubizo byayo ntibigize inama z'ubuvuzi. Jya ubona umuganga ufite uruhushya rwo gukorera hafi yawe mbere yo gukora impinduka izo ari zo zose.