Ni iki cyitwa kugabanuka kwa Hemoglogine? Ibimenyetso, Ibiteye, & Uko Wavura Uri Murugo

Kugabanuka kwa hemoglogine bivuze ko amaraso yawe atagifite poroteyine ihagije itwara umwuka wa oxygene mu mubiri wawe. Iyi ndwara, yitwa kandi anemie, ishobora gutuma wumva unaniwe kandi ufite intege nke kuko ibice by'umubiri wawe bitabona umwuka wa oxygene bakeneye kugira ngo bikore neza. Nubwo bisa nk'ibiteye impungenge, kugabanuka kwa hemoglogine akenshi biravurwa iyo umaze gusobanukirwa icyo kibitera.

Ni iki cyitwa kugabanuka kwa Hemoglogine?

Kugabanuka kwa hemoglogine bibaho iyo amaraso yawe arimo uturemangingo dutukura duke cyangwa hemoglogine nkeya ugereranyije nuko bisanzwe. Hemoglogine ni poroteyine irimo icyuma iri mu turemangingo dutukura tw'amaraso yawe ifata umwuka wa oxygene mu muhaha wawe ikawugeza mu bice byose by'umubiri wawe.

Ku bagore bakuru benshi, urugero rusanzwe rwa hemoglogine ruri hagati ya 12.0 na 15.5 gram kuri deciliter y'amaraso. Ku bagabo bakuru, akenshi ni 13.5 kugeza kuri 17.5 gram kuri deciliter. Iyo urugero rwawe rugabanutse munsi y'ibi bigereranyo, muganga wawe ashobora kugusuzuma anemie.

Tekereza hemoglogine nk'imodoka nto zitwara ibintu mu maraso yawe. Iyo udafite imodoka zihagije cyangwa zitagikora neza, ibice by'umubiri wawe ntibibona oxygene bakeneye kugira ngo bakore neza.

Uko kumva ufite kugabanuka kwa Hemoglogine bimeze?

Kugabanuka kwa hemoglogine akenshi bitangira buhoro buhoro, bityo ushobora kutamenya ibimenyetso ako kanya. Ikimenyetso gikunze kugaragara ni ukumva unaniwe cyangwa ufite intege nke, ndetse nyuma yo gusinzira bihagije cyangwa kuruhuka.

Umubiri wawe uzagerageza kukubwira ko ukeneye umwuka wa oxygene mwinshi binyuze mu bimenyetso bitandukanye. Ushobora kwisanga uhumeka nabi mugihe ukora ibikorwa byari byoroshye, nko kuzamuka amadarage cyangwa kugenda ujya mu modoka yawe.

Dore ibimenyetso ushobora guhura nabyo mugihe urugero rwa hemoglogine yawe rugabanuka:

• Kumva unaniwe cyane bitajya bikira iyo uruhutse
• Kugira intege nke cyangwa kumva ko imbaraga zawe zashize burundu
• Kugira umwuka mubi mu gihe ukora ibikorwa bisanzwe
• Kuribwa umutwe cyangwa kumva uruka iyo uhagurutse
• Kubabara amaboko n'ibirenge, kabone niyo hari ubushyuhe
• Uruhu rworoshye, cyane cyane ku maso, inzara, cyangwa imbere y'amaso
• Kuribwa umutwe uturutse ahantu hatagaragara
• Umutima utera cyane cyangwa utera nabi
• Kugorana kwibuka cyangwa guhumirwa
• Inzara zicikagurika cyangwa zifite ishusho y'igikombe

Mu gihe kitoroshye, ushobora kubona urukundo rudasanzwe rw'ibintu bitari ibiryo nk'urubura, ifu, cyangwa ifu ya kawunga. Ibi bibaho kuko umubiri wawe ugerageza cyane kubona icyuma ukeneye.

Ibitera kugabanyuka kwa Hemoglogine?

Hemoglogine igabanuka iyo umubiri wawe utabasha gukora insoro z'amaraso zihagije cyangwa ukazitakaza vuba kurusha uko ushobora kuzisimbura. Impamvu zibitera ziragendagenda cyane, kuva ku kubura intungamubiri zisanzwe kugeza ku ndwara zikomeye.

Kubura icyuma ni cyo gitera cyane ku isi hose. Umubiri wawe ukeneye icyuma kugira ngo ukore hemoglogine, rero iyo icyuma kigabanutse, ikorwa rya hemoglogine riragabanuka. Ibi bikunda kubaho buhoro buhoro kandi bishobora kwirengagizwa kugeza igihe ibimenyetso bitangiye kugaragara.

Dore impamvu z'ingenzi zishobora gutuma urwego rwa hemoglogine rwawe rugabanuka:

Kubura intungamubiri

• Kubura icyuma biturutse ku mirire mibi cyangwa kutabasha gukurura icyuma neza
• Kubura Vitamine B12, bigira ingaruka ku ikorwa ry'insoro z'amaraso
• Kubura Folate, ikenewe mu ikorwa ry'insoro z'amaraso zifite ubuzima bwiza
• Kubura Vitamine C, ifasha umubiri wawe gukurura icyuma

Gutakaza amaraso

• Imihango ikomeye igabanya icyuma mu gihe
• Gusohoka amaraso mu gifu biturutse ku bikomere, impiswi, cyangwa izindi ndwara zo mu gifu
• Gutanga amaraso kenshi hatabayeho igihe gihagije cyo kugaruka
• Gusohoka amaraso imbere mu mubiri utabasha kumenya

Indwara zidakira

• Indwara z'impyiko, zigira uruhare mu ikorwa ry'insoro zitukura
• Indwara ziterwa n'uburwayi nk'umutima wa rheumatoide cyangwa indwara y'amara
• Indwara zifitanye isano n'imitsi y'amaraso zibangamira ikorwa ry'insoro zitukura
• Udukoko tw'indwara zidakira dukoresha imbaraga z'umubiri wawe

Indwara ziterwa n'imiryango n'indwara zitabonwa kenshi

• Thalassemia, indwara y'amaraso irangwa no kubura kwa hemoglobin
• Indwara y'inzoka, itera imiterere idasanzwe y'insoro zitukura
• Indwara z'amagufa zibangamira ikorwa ry'insoro z'amaraso
• Indwara ziterwa n'ubwirinzi aho umubiri wawe wibasira selile nzima

Rimwe na rimwe gutwita bishobora gutera hemoglobin nkeya by'agateganyo mu gihe umubiri wawe ukora kugira ngo ushyigikire wowe n'umwana wawe ukura. Ibi bikunze gucungwa neza no kwita ku buzima mbere yo kuvuka no kurya neza.

Ni iki giterwa n'uko hemoglobin iba nkeya?

Hemoglobin nkeya ishobora kugaragaza indwara zitandukanye zishingiye ku buzima, kuva ku bibazo by'imirire byoroheje kugeza ku bibazo bikomeye by'ubuzima. Kumva iyi mibanire bifasha wowe n'umuganga wawe gushaka uburyo bwo kuvura bukwiye.

Anemia yo kubura icyuma ni ubwoko busanzwe, akenshi bwerekana ko nta cyuma gihagije cyangwa ibibazo byo gukurura icyuma mu gihe cyo gukora ibyo kurya. Abagore bari mu gihe cyo kubyara barashobora kwibasirwa cyane kubera gutakaza amaraso buri kwezi binyuze mu miyoboro y'imihango.

Anemia y'indwara zidakira ibaho iyo indwara z'igihe kirekire zibangamira ubushobozi bw'umubiri wawe bwo gukoresha icyuma neza cyangwa gukora insoro zitukura zifite ubuzima bwiza. Indwara nka indwara z'impyiko, indwara y'amara, cyangwa umutima wa rheumatoide birashobora gutera ubu bwoko bwa anemia.

Anemi ya vitamin iduka igihe umubiri wawe ubura intungamubiri zingenzi zikenewe mu gukora uturemangingo tw'amaraso tw'umutuku. Kubura B12, akenshi bigaragara ku barya imboga cyangwa abantu bafite ibibazo byo gusya ibiryo, bishobora gutera uturemangingo tw'amaraso tw'umutuku tunini, tutarashyirwa mu bikorwa neza.

Mu bihe bidasanzwe, hemoglobin iri hasi ishobora kwerekana:

• Indwara z'amagufwa zigira ingaruka ku mikorere y'uturemangingo tw'amaraso
• Anemi ya hemoliti, aho uturemangingo tw'amaraso tw'umutuku dusenywa vuba kuruta uko dukorwa
• Anemi ya aplastike, indwara ikomeye aho umushubane w'amagufwa uhagarika gukora uturemangingo tw'amaraso twihagije
• Udukurwe tumwe na tumwe, cyane cyane turya amaraso cyangwa umushubane w'amagufwa
• Indwara z'amaraso zidakira nk'indwara ya selile ya sickle cyangwa thalassemia

Muganga wawe azakora ibindi bizami kugira ngo amenye indwara ishobora gutera hemoglobin yawe iri hasi. Ubu bushakashatsi ni ingenzi kugira ngo ubone ubuvuzi bukwiye.

Ese umubare wa hemoglobin iri hasi irashobora gukira yonyine?

Hemoglobin iri hasi ntikunda gukira yonyine rwose hatabanje gukemura icyateye ikibazo. Ariko, ibibazo byoroheje biterwa n'ibintu by'igihe gito nk'imihindagurikire y'imirire cyangwa gutakaza amaraso make bishobora kuzamura uko iminsi igenda.

Niba hemoglobin yawe iri hasi iterwa no kubura icyuma bitewe n'imirire mibi, kongera ibiryo birimo icyuma bishobora gufasha urwego rwawe rugenda rusubira mu buryo busanzwe. Umubiri wawe urashobora gukora buhoro buhoro ibigega byacyuma iyo uhawe intungamubiri zikwiye n'igihe gihagije.

Ibihe by'igihe gito nk'inda, imihango ikomeye, cyangwa gutanga amaraso vuba bishobora gutera hemoglobin kugabanuka by'igihe gito. Iyo ibi bihe birangiye kandi umubiri wawe ufite igihe cyo koroherwa, urwego rwawe rushobora kuzamura mu buryo busanzwe.

Ariko, ibibazo byinshi bikenera uburyo runaka bwo gukemura ikibazo kugira ngo gikemuke neza. Indwara zidakira, gutakaza amaraso bikomeje, cyangwa kubura cyane bikunze gusaba ubuvuzi kugira ngo birinde ingorane no gusubiza urwego rwa hemoglobin mu buryo buzima.

Ni gute umubare wa hemoglobin iri hasi wavurwa mu rugo?

Ubuvuzi bwo mu rugo bwo kugabanya hemoglobin bushyize imbere gufasha umubiri wawe gukora uturemangingo tw'amaraso twiza. Guhindura imirire n'imibereho birashobora kugira uruhare runini, cyane cyane mu gihe cyoroheje giterwa n'ibibazo by'imirire.

Kurya ibiryo bikungahaye ku butare ni uburyo bwawe bwa mbere bwo kwirinda kugabanya hemoglobin. Umubiri wawe ukurura ibyuma biva mu nyamaswa byoroshye kuruta uko bikururwa mu bimera, bityo gushyira mu mirire yawe ubwoko bwombi biguha amahirwe menshi yo kuzamura urwego rwawe.

Dore ibiryo bishobora gufasha kongera hemoglobin yawe mu buryo busanzwe:

• Inyama zitukura, inkoko, n'amafi kugirango ibyuma byoroshye gukururwa
• Imboga zifite amababi y'icyatsi nk'ipinashi na kale
• Ibyatsi nk'ibishyimbo, ibishyimbo, n'ibishyimbo
• Ibiryo byongerewe ibyuma na mikate
• Tofu na tempeh kuri poroteyine ishingiye ku bimera
• Imbuto za tungurusumu na sesame
• Shokola yijimye na powder ya cacao

Vitamin C ifasha umubiri wawe gukurura ibyuma neza, bityo guhuza ibiryo bikungahaye ku byuma n'amasoko ya vitamin C birashobora kuzamura ibisubizo byawe. Gerageza kurya imbuto za citrus, ibirungo bya pepper, sitiroberi, cyangwa inyanya hamwe n'ibiryo byawe bikungahaye ku byuma.

Irinde kunywa ikawa, icyayi, cyangwa amata hamwe n'ibiryo bikungahaye ku byuma, kuko ibi bishobora kubangamira gukururwa kw'ibyuma. Aho kubikora, reka ibi byunywe hagati y'ibiryo cyangwa ubitoranye mu bihe bitandukanye by'umunsi.

Kuryama bihagije no gucunga umunaniro nabyo bishyigikira imikorere myiza y'uturemangingo tw'amaraso. Umushongi wawe ukora neza cyane iyo umubiri wawe uruhutse neza kandi utari munsi y'umunaniro udashira.

Ni iki cyakorwa mu buvuzi bwo kugabanya umubare wa hemoglobin?

Ubuvuzi bwo kugabanya hemoglobin buterwa n'icyateye ikibazo n'uburemere bw'uburwayi bwawe. Muganga wawe azakora gahunda y'ubuvuzi ishingiye ku miterere yawe, ibimenyetso, n'ibisubizo by'ibizamini.

Imiti y'icyuma akenshi ni umuti wa mbere wo kuvura anemia yo kubura icyuma. Muganga wawe ashobora kugusaba ibinini by'icyuma cyangwa, mu bihe bikomeye, gutera icyuma mu maraso bituma icyuma kigera mu maraso yawe.

Ku bijyanye no kubura vitamine, muganga wawe ashobora kugusaba imiti yihariye nk'inkingo za B12, ibinini bya folate, cyangwa vitamine C kugira ngo ifashe umubiri gukoresha icyuma. Ubu buvuzi busanzwe bukomeza mu mezi menshi kugira ngo bongere kubaka ububiko bw'intungamubiri mu mubiri wawe.

Niba indwara idakira itera hemoglobin yo hasi, kuvura icyo kibazo cyateye indwara biba ngombwa. Ibi bishobora gukubiyemo imiti igabanya umubyimbuko, gucunga indwara ziterwa n'umubiri w'umuntu, cyangwa gufasha imikorere y'impyiko.

Ibihe bikomeye bishobora gusaba ubufasha bwiyongera:

• Kuvurwa amaraso kuri anemia ikomeye itera ibibazo by'ubuzima byihuse
• Inkingo za Erythropoietin zo gushishikariza umubiri gukora uturemangingo tw'amaraso
• Guhindura umushongi w'amagufa ku ndwara zimwe na zimwe z'amaraso ziterwa n'umurage
• Kubaga kugira ngo bahagarike kuva amaraso imbere mu mubiri
• Chemotherapy cyangwa radiation ku kanseri z'amaraso

Muganga wawe azakurikiza uko urimo urushaho ukoresheje ibizamini by'amaraso bya buri gihe kugira ngo arebe niba urwego rwa hemoglobin rurimo rurushaho. Igihe cyo kuvurwa kiratandukanye, ariko abantu benshi babona impinduka mu byumweru bike cyangwa mu mezi make.

Ni ryari nkwiriye kubona muganga kubera urwego rwa hemoglobin ruto?

Ukwiriye kubona muganga niba wumva umunaniro udashira, intege nke, cyangwa guhumeka bigoye bikubuza gukora imirimo yawe ya buri munsi. Ibi bimenyetso, cyane cyane iyo bitagira icyo bitanga nyuma yo kuruhuka, akenshi byerekana ko umubiri wawe utabona umwuka uhagije.

Witondere uko wumva mu gihe ukora imirimo isanzwe. Niba wibona uruhuka cyane urira amategeko, wumva uribwa iyo uhagurutse, cyangwa ukabona umutima wawe wiruka mu gihe ukora imyitozo yoroheje, ibi bishobora kuba ibimenyetso byerekana ko urwego rwa hemoglobin rwawe rukeneye ubufasha bwa muganga.

Shaka ubufasha bw'ubuvuzi vuba niba wumva:

• Kugira umunaniro ukabije bigatuma bigora gukora cyangwa kwitaho
• Kubabara mu gituza cyangwa umutima utera cyane, cyane cyane iyo ukora imirimo
• Kugira umwuka muke cyane cyangwa guhumeka bigoye
• Guta igihagararo cyangwa kwegera kugita igihagararo
• Uruhu rworoshye, cyane cyane mu maso, iminwa, cyangwa mu nzara
• Gukora imihango iremereye ituma imyenda yose yuzura buri saha
• Amara mu musarani cyangwa imyanda yirabura, isa na gaze

Ntugategereze niba ufite ibintu byongera ibyago byo kugira amaraso make, nk'imirire ya mboga, indwara zidakira, cyangwa amateka y'umuryango y'indwara z'amaraso. Kumenya no kuvura hakiri kare birinda ingorane kandi bigufasha kumva neza vuba.

Isuzuma ry'umwaka risanzwe rikubiyemo ibizamini by'amaraso bishobora kugaragaza hemoglobin iri hasi mbere y'uko ibimenyetso bikara. Ubu buryo bwo gukumira butuma havurwa neza kandi bigatanga umusaruro mwiza.

Ni ibihe bintu byongera ibyago byo kugira hemoglobin iri hasi?

Ibintu bimwe na bimwe byongera amahirwe yo kugira hemoglobin iri hasi. Kumva ibyo bintu byongera ibyago bifasha gufata ingamba zo gukumira no kumenya igihe cyo kwitondera ibimenyetso.

Abagore bo mu gihe cyo kubyara bahura n'ibibazo byinshi bitewe no gutakaza amaraso buri kwezi. Gutwita nabyo byongera cyane ibikenewe by'icyuma, kuko umubiri wawe ushyigikira wowe n'amaraso y'umwana wawe ukura.

Ibintu byo mu mirire bigira uruhare runini mu rwego rwa hemoglobin. Abantu bakurikiza imirire ya mboga cyangwa vegan bashobora kugira ibyago byinshi niba batateguye neza ifunguro ryabo ry'icyuma, kuko icyuma gishingiye ku bimera bigora umubiri wawe gukurura.

Dore ibintu byongera ibyago by'ingenzi byo kwitondera:

Ibintu bya biyoloji

• Kuba umugore bitewe no gutakaza amaraso mu gihe cy'imihango
• Gusama no konsa, byongera ibikenewe by'icyuma
• Ubukure n'urubyiruko mu gihe cyo gukura vuba
• Ubukure bwo mu zabukuru, igihe gukurura intungamubiri bishobora kugabanuka

Indwara z'ubuzima

• Indwara ya impyiko ihoraho cyangwa indwara y'umwijima
• Indwara y'amara yo mu rwego rwo hejuru cyangwa indwara ya celiac
• Indwara ziterwa n'umubiri w'umuntu ubwawo nka rubagimpande
• Udukoko twinshi cyangwa indwara zihoraho ziterwa n'ububyimbirizi
• Amateka yo kubagwa mu gifu cyangwa mu mara

Imibereho n'ibidukikije

• Imirire igabanya cyangwa indwara zo kurya
• Gutanga amaraso kenshi nta gihe gihagije cyo koroherwa
• Gutura ahantu hatagira ibiryo bikungahaye ku butare
• Gufata imiti imwe n'imwe ibangamira imitsi ya butare

Impamvu zishingiye ku bisekuruza

• Amateka y'imiryango y'indwara z'amaraso zidakira
• Indwara zishingiye ku bisekuruza zigira ingaruka ku mikorere ya butare
• Indwara zidakira zishingiye ku bisekuruza nka selile ya sickle cyangwa thalassemia

Kugira ibintu byongera ibyago ntibisobanura ko uzagira hemoglobin idahagije, ariko bisobanura ko ugomba kumenya ibimenyetso kandi ugatekereza gukora ibizamini by'amaraso buri gihe kugira ngo ukurikirane urwego rwawe.

Ni izihe ngaruka zishobora guterwa no kugira hemoglobin idahagije?

Hemoglobin idahagije idafashwe neza irashobora gutera ingaruka zikomeye kuko umubiri wawe uhanganye no gukora neza udafite umwuka uhagije. Ingaruka nyinshi zigaragara buhoro buhoro, ariko anemia ikomeye irashobora guteza ibyago by'ubuzima byihuse.

Ibibazo by'umutima biri mu ngaruka zikomeye cyane. Iyo amaraso yawe adashobora gutwara umwuka uhagije, umutima wawe ukora cyane kugira ngo utere amaraso mu mubiri wawe. Uku kongera imbaraga birashobora gutera umutima kudatera neza, umutima wagutse, cyangwa ndetse no kunanirwa k'umutima mu gihe bikomeye.

Ingaruka zo gutwita zirashobora kubaho iyo hemoglobin idahagije itavurwa neza. Anemia ikomeye mu gihe cyo gutwita yongera ibyago byo kubyara mbere y'igihe, kubyara abana bafite ibiro bike, n'ingaruka mu gihe cyo kubyara.

Dore ingaruka nyamukuru zishobora gutezwa:

Ingaruka z'umutima n'imitsi

• Umutima guteragura cyangwa umutima utera nabi
• Umutima wiyongera kubera gukora cyane
• Kunanirwa k'umutima mu gihe gikomeye, kitavurwa
• Kongera ibyago byo guhura n'umutima utera cyane cyangwa umutsi w'ubwonko

Ingaruka ku mubiri no mu bwenge

• Umunaniro ukabije ubangamira ubuzima bwa buri munsi
• Kugorana kwibuka cyangwa ibibazo byo kwibuka
• Imikorere y'umubiri irwanya indwara igabanuka bigatuma wandura indwara kenshi
• Gukira kw'ibikomere bitinda
• Indwara y'amaguru adatuje cyangwa imbogamizi zo gusinzira

Ingorane ziterwa n'ukwibaruka

• Kongera ibyago byo kubyara imburagihe
• Abana bavukana uburemere buke
• Umunabi wo nyuma yo kubyara
• Kuva amaraso menshi mu gihe cyo kubyara

Ingorane zitavugwa kenshi ariko zikomeye

• Kubura amaraso bikabije bisaba guterwa amaraso byihutirwa
• Ukwangirika kw'ingingo bitewe no kubura umwuka wa oxygen igihe kirekire
• Kongera ibyago byo kugwa bitewe no kuribwa umutwe no kunanirwa

Inkuru nziza ni uko ingorane nyinshi zishobora kwirindwa hamwe n'imiti ikwiye. Kumenya indwara hakiri kare no kuyivura neza birashobora kugufasha kwirinda ibi bibazo bikomeye no kugira ubuzima bwiza.

Ese kugabanuka kwa hemoglobin ni byiza cyangwa bibi ku buzima bwawe?

Gugabanuka kwa hemoglobin muri rusange ni bibi ku buzima bwawe kuko bivuze ko umubiri wawe utabona oxygen ukeneye kugira ngo ukore neza. Ariko, gusobanukirwa ubukana n'icyateye iki kibazo bifasha gushyira iyi ndwara mu buryo bukwiye.

Gugabanuka gake kwa hemoglobin bishobora gutera umunaniro no kunanirwa ariko ntibitera ingorane zikomeye iyo bivuwe vuba. Abantu benshi bafite urwego ruto rwo hasi bashobora guhangana n'indwara yabo neza hamwe n'imihindukire y'imirire n'ibyongerera imbaraga.

Guhinduka kwa hemoglobin ku rugero rwo hagati kugeza ku rwo hejuru biteza ibyago bikomeye by'ubuzima. Umutima wawe, ubwonko bwawe, n'izindi ngingo zikeneye oxygen ihoraho kugira ngo zikore neza. Iyo urwego rwa hemoglobin rugabanutse cyane, izi ngingo ntizishobora gukora imirimo yazo y'ingenzi neza.

Ingaruka ku buzima bwawe bwiza biterwa n'uko urwego rwawe ruri hasi kandi uko rwagabanutse vuba. Kugabanuka gake gake akenshi bituma umubiri wawe ubasha guhinduka, mu gihe kugabanuka vuba bishobora gutera ibimenyetso bigaragara cyane.

Abantu bamwe bahangayika ko kugira hemoglobin iri hasi bivuze ko bafite indwara ikomeye. Nubwo bishobora kugaragaza ibibazo by'ubuzima biri inyuma, impamvu nyinshi zivurwa byoroshye. Kubura icyuma, cyane cyane, akenshi byitabira neza ibiyobyabwenge n'imihindukire y'imirire.

Kumenya no kuvura hakiri kare akenshi bitera ibisubizo byiza. Abantu benshi bafite hemoglobin iri hasi bashobora gusubira ku rwego rusanzwe kandi bakumva barushijeho kuba beza bafashijwe neza.

Ni iki gishobora kwitiranywa n'umubare wa hemoglobin iri hasi?

Ibimenyetso bya hemoglobin iri hasi akenshi bigana ibindi bibazo by'ubuzima bisanzwe, bishobora gutuma umuntu avurwa nabi cyangwa akavurwa atinze. Umunaniro n'intege nke bifitanye isano na hemoglobin iri hasi birashobora kwitirirwa ubuzima bwa buri munsi, umunaniro, cyangwa ibindi bibazo by'ubuvuzi.

Indwara zo kwiheba no guhangayika zisangiye ibimenyetso byinshi na hemoglobin iri hasi, harimo umunaniro, kugorana kwibanda, no kumva uremererwa. Ariko, kwiheba akenshi birimo agahinda gakomeye cyangwa kutagira inyungu mu bikorwa, mu gihe umunaniro wa hemoglobin iri hasi ari uwo mu mubiri.

Indwara z'imitsi, cyane cyane hypothyroidism, zishobora gutera ibimenyetso bisa nk'ibyo nk'umunaniro, kumva ubukonje, no guhumeka. Itandukaniro rikomeye ni uko ibibazo bya thyroid akenshi birimo impinduka z'ibiro, umusatsi ugenda, n'impinduka z'uruhu zitari ibisanzwe kuri hemoglobin iri hasi.

Dore ibintu akenshi byitiranywa na hemoglobin iri hasi:

Indwara zo mu mutwe

• Kwiheba, bishobora gutera umunaniro udashira no kubura imbaraga
• Indwara zo guhangayika zishobora gutera guhumeka cyane no guhagarara k'umutima
• Umunaniro udashira hamwe no kunanirwa gukomeza
• Indwara yo mu gihe cy'umwaka itera umunaniro wo mu gihe cy'imbeho

Indwara z'imisemburo

• Hypothyroidism itera gutuma umuntu arwara umunaniro no kumva akonja
• Adrenal insufficiency itera intege nke n'umunaniro
• Uburwayi bwa diyabete hamwe n'imikorere mibi y'isukari mu maraso itera umunaniro ukabije
• Impinduka za hormone zifitanye isano na menopause

Ibibazo byo gusinzira n'imibereho

• Sleep apnea itera umunaniro wo ku manywa nubwo umuntu asinzira bihagije
• Insomnia cyangwa izindi ndwara zo gusinzira
• Umuvuduko ukabije w'imitsi n'ubunaniro bukabije
• Ukwuma kw'umubiri gutera intege nke no kuribwa umutwe

Uburyo bwiza bwo gutandukanya hemoglobin nkeya n'ibi bibazo ni ukoresha ibizamini by'amaraso. Niba urimo guhura n'umunaniro udashira, ntugatekereze ko ari umuvuduko cyangwa kubura ibitotsi gusa - ikizamini cy'amaraso cyoroshye gishobora gutanga ibisubizo birambuye.

Ibikunze Kubazwa Ku Bya Hemoglobin Nkeya

Ese umuntu yapfa azize hemoglobin nkeya?

Hemoglobin nkeya ikabije itavurwa irashobora guteza akaga ku buzima, ariko ibi ntibisanzwe mu buvuzi bwa none. Ibibazo byinshi bifatwa kandi bigatunganywa mbere yo kugera ku rwego rw'akaga. Hemoglobin nkeya cyane irashobora gushyira umutima wawe mu kaga no kugabanya itangwa rya ogisijeni mu ngingo z'ingenzi, ariko kuvurwa kwihuse kwa muganga birashobora gukumira ingorane zikomeye.

Bifata igihe kingana iki kugirango urwego rwa hemoglobin ruzamuke?

Urwego rwa hemoglobin ruzamuka muri rusange mu byumweru 2-4 nyuma yo gutangira kuvurwa, nubwo bishobora gufata amezi 2-3 kugirango wongere urwego rusanzwe. Igihe biterwa n'icyateye ikibazo, ubukana bw'ubuke, n'uburyo witwara neza ku buvuzi. Muganga wawe azakurikiza iterambere ryawe hamwe n'ibizamini by'amaraso bisanzwe.

Ni ibihe biribwa ngomba kwirinda niba mfite hemoglobin nkeya?

Irinda kunywa ikawa, icyayi, cyangwa amata hamwe n'ibiryo bikungahaye ku butare, kuko ibi bishobora kubuza umubiri gukurura ubutare. Garagaza ibyongerera calcium hafi y'amasaha yo kurya, kandi ugabanye ibiryo bikungahaye kuri oxalates nka epinari niba ziribwa zitarabanza gutekwa. Jya wibanda ku icyo ugomba gushyiramo aho kwirinda cyane - huza ibiryo bikungahaye ku butare n'amasoko ya vitamine C kugirango bikore neza.

Ese hemoglobin nkeya ni kimwe na anemia?

Hemoglobini nke ni ubwoko bumwe bwa anemie, ariko anemie ni ijambo ryagutse rikubiyemo icyo aricyo cyose kitagira umubare uhagije w'uturemangingo tw'amaraso twiza. Ushobora kugira anemie n'urugero rusanzwe rwa hemoglobini niba uturemangingo twawe tw'amaraso tudasa neza cyangwa tudakora neza, nubwo hemoglobini nke ari ubwoko busanzwe.

Ese imyitozo irashobora gufasha kugabanya hemoglobini?

Imyitozo yoroheje irashobora gufasha kunoza imikorere y'amaraso n'ubuzima muri rusange, ariko ntizazamura mu buryo butaziguye urugero rwa hemoglobini. Mubyukuri, imyitozo ikaze ishobora kugabanya by'agateganyo hemoglobini binyuze mu kwiyongera kw'amaraso no gusenyuka kw'uturemangingo tw'amaraso. Jya wibanda ku bikorwa byoroheje nko kugenda mugihe ukemura ikibazo cyateye binyuze mu mirire myiza no kuvurwa kwa muganga.