Ni iki cyitwa Umubare Mutoya w'Uturemangingo Twera tw'Amaraso? Ibimenyetso, Impamvu, & Ubuvuzi bwo mu Rugo

Umubare mutoya w'uturemangingo twera tw'amaraso, bita kandi leukopenia, bisobanura ko umubiri wawe ufite uturemangingo duke turwanya indwara kuruta uko bisanzwe. Tekereza ku turemangingo twera tw'amaraso nk'ikipe ishinzwe umutekano mu mubiri wawe - iyo umubare wabo umanutse munsi y'uturemangingo 4,000 kuri microliter y'amaraso, ubudahangarwa bwawe ntibukora neza mu kukurinda mikorobe n'indwara.

Iyi ndwara ifata abantu babarirwa muri za miriyoni ku isi hose kandi ishobora kuva ku byoroheje kugeza ku byakomeye. Nubwo bishobora gutera ubwoba, abantu benshi bafite umubare mutoya w'uturemangingo twera tw'amaraso babaho ubuzima bwiza bafashijwe no gukurikiranwa neza no kwitabwaho n'ikipe yabo y'ubuvuzi.

Ni iki cyitwa Umubare Mutoya w'Uturemangingo Twera tw'Amaraso?

Umubare mutoya w'uturemangingo twera tw'amaraso ubaho iyo amaraso yawe arimo uturemangingo twera tw'amaraso tutageze kuri 4,000 kuri microliter. Uturemangingo twera tw'amaraso yawe ni uturemangingo twihariye tw'ubudahangarwa dukora mu maraso yawe, imyenda, n'inzego zishakisha bagiteri zangiza, virusi, n'ibindi byinjira.

Hariho ubwoko butandukanye bw'uturemangingo twera tw'amaraso, buri kimwe gifite uruhare rwarwo rwo kugufasha kugira ubuzima bwiza. Neutrophils irwanya indwara ziterwa na bagiteri, lymphocytes ifata virusi kandi igahuza ibisubizo by'ubudahangarwa, na monocytes isukura uturemangingo twangiritse n'imyanda. Iyo ubwo bwoko bw'uturemangingo bugabanutse cyane, ubushobozi bw'umubiri wawe bwo kurwanya indwara burahungabana.

Ijambo ry'ubuvuzi

Iyo ibimenyetso bigaragara, akenshi biba bifitanye isano no koroshya kwandura indwara. Ushobora kwisanga wandura ibicurane, grip, cyangwa izindi ndwara kenshi kurusha abandi bo mu muryango wawe n'inshuti zawe. Zizo ndwara kandi zishobora kugaragara nk'izitinda cyangwa zikaba zikomeye kurusha uko byari bimeze mbere.

Abantu bamwe basanga barushaho kumva bananiwe kurusha uko byari bisanzwe, cyane cyane niba umubiri wabo ukora cyane kugira ngo urwanye indwara hamwe n'uturemangingo duke tw'umubiri turwanya indwara. Ushobora kandi guhura n'ibikomere byo mu kanwa bikunda kugaruka, indwara z'uruhu, cyangwa umuriro mwinshi kuko umubiri wawe uba urwana kugira ngo ukomeze kwirinda nk'uko bisanzwe.

Ni iki gitera umubare muto w'uturemangingo tw'amaraso twera?

Umubare muto w'uturemangingo tw'amaraso twera ushobora guterwa n'impamvu nyinshi, kuva ku bibazo by'igihe gito kugeza ku bibazo byihishe bikomeye. Kumva izo mpamvu bishobora gufasha wowe na muganga wawe kumenya uburyo bwiza bwo gukemura ikibazo cyawe cyihariye.

Impamvu zisanzwe zirimo imiti igabanya imikorere y'umubiri urwanya indwara, indwara ziterwa n'umubiri w'umuntu wigirira nabi aho umubiri wawe wibasira uturemangingo twawo, n'indwara zirenga cyangwa zikangiza umushubuzi w'amagufa yawe. Hano hari ibyiciro nyamukuru by'impamvu:

1. Imiti: Imiti ivura kanseri, imiti imwe yica mikorobe, imiti ivura indwara zifata ubwonko, n'imiti igabanya ubudahangarwa bw'umubiri bishobora kugabanya by'igihe gito umubare w'uturemangingo tw'amaraso twera.
2. Indwara ziterwa n'ubudahangarwa bw'umubiri: Kubabara mu ngingo, lupus, n'izindi ndwara aho ubudahangarwa bw'umubiri wawe bwibeshya bugatera uturemangingo twiza.
3. Udukoko: Udukoko dukaze twa bagiteri, udukoko twa virusi nka SIDA cyangwa hepatite, n'udukoko twa parasite bishobora kwangiza umushubuzi w'amagufa.
4. Kanseri: Leukemiya, lymphoma, na kanseri zikwirakwiza mu mushubuzi w'amagufa bishobora kubangamira imikorere isanzwe y'uturemangingo tw'amaraso.
5. Indwara z'umushubuzi w'amagufa: Anemiya ya aplastike, syndrome ya myelodysplastic, n'izindi ndwara zifata aho uturemangingo tw'amaraso dukorerwa.
6. Kubura intungamubiri: Kubura cyane vitamine B12, folate, cyangwa umuringa bishobora kugira ingaruka ku mikorere y'uturemangingo tw'amaraso twera.

Rimwe na rimwe impamvu iracyaburirwa, ibyo abaganga bita "idiopathic" leukopenia. Ibi ntibisobanura ko hari ikitagenda neza mu kwitabwaho kwawe - bisobanura gusa ko umubiri wawe wagabanije umubare w'uturemangingo tw'amaraso twera ku mpamvu zitagaragara ako kanya.

Kugabanuka kw'uturemangingo tw'amaraso twera ni ikimenyetso cyangwa ikimenyetso cy'iki?

Kugabanuka kw'uturemangingo tw'amaraso twera bishobora kugaragaza indwara zitandukanye zihishe, kuva ku ngaruka z'imiti z'igihe gito kugeza ku bibazo by'ubuzima bikomeye. Muganga wawe azatekereza ku ishusho yuzuye y'ubuzima bwawe kugira ngo amenye icyaba gitera kugabanuka kw'umubare w'uturemangingo.

Mu bihe byinshi, kugabanuka kw'uturemangingo tw'amaraso twera bigaragaza ko hari ikibangamira ubushobozi bw'umushubuzi w'amagufa bwo gukora utwo turemangingo tw'ubudahangarwa tw'ingenzi. Ibi bibangamira bishobora kuba by'igihe gito, nk'igihe cyo kuvura kanseri, cyangwa bikomeza, nk'uko bimeze ku ndwara zimwe na zimwe ziterwa n'ubudahangarwa bw'umubiri.

Indwara zisanzwe zihishe zishobora gutera kugabanuka kw'uturemangingo tw'amaraso twera zirimo:

• Indwara ziterwa n'umubiri w'umuntu: Indwara nka systemic lupus erythematosus, rheumatoid arthritis, na Sjögren's syndrome zishobora gutuma umubiri wawe wanga uturemangingo twawe twera tw'amaraso
• Kanseri z'amaraso: Leukemia, lymphoma, na multiple myeloma bishobora kwirukana uturemangingo twera tw'amaraso twiza cyangwa bikabangamira imikorere yatwo
• Indwara z'umushubuzi w'amagufa: Aplastic anemia, myelofibrosis, na myelodysplastic syndromes zigira ingaruka ku bushobozi bw'umushubuzi w'amagufa bwo gukora uturemangingo tw'amaraso
• Indwara zidakira: HIV, igituntu, n'izindi ndwara zimara igihe kirekire zishobora guca intege imikorere y'umubiri w'umuntu
• Indwara z'umwijima: Ibibazo bikomeye by'umwijima bishobora kugira ingaruka ku mikorere no kubaho kw'uturemangingo tw'amaraso
• Hypersplenism: Urufunzo rukabije rushobora kurimbura uturemangingo twera tw'amaraso twinshi cyane

Mu buryo butajegajega, umubare muto w'uturemangingo twera tw'amaraso ushobora kwerekana indwara zidakunze kuboneka ziterwa n'imiterere y'umubiri nk'uburwayi bukomeye bwo kubura uturemangingo twera tw'amaraso cyangwa kubura uturemangingo twera tw'amaraso bya kinyamwuga. Izi ndwara zikunda kugaragara mu bwana kandi zikaba ziteza imiterere y'umubare muto w'uturemangingo twera tw'amaraso.

Ese umubare muto w'uturemangingo twera tw'amaraso ushobora gukira wenyine?

Yego, umubare muto w'uturemangingo twera tw'amaraso rimwe na rimwe ushobora gukira wenyine, cyane cyane iyo biterwa n'ibintu by'igihe gito nk'imiti, indwara zikomeye, cyangwa umunaniro. Ariko, ibi biterwa rwose n'icyateye umubare wawe muto mu ntangiriro.

Niba umubare wawe muto w'uturemangingo twera tw'amaraso uterwa n'imiti, urwego rwawe rukunda gusubira mu buryo busanzwe umaze guhagarika gufata umuti ugira ikibazo cyangwa urangije uburyo bwo kuvurwa. Urugero, abantu bakira imiti ivura kanseri bakunda kubona umubare w'uturemangingo twera tw'amaraso wasubiye uko byari bimeze hagati y'inzego z'ubuvuzi.

Udukoko dushobora guhagarika by'agateganyo umubiri wawe gukora uturemangingo tw'amaraso twera, ariko imibare yawe isanzwe igaruka igihe umubiri wawe ukira. Kimwe n'ibyo, umubabaro ukabije wo mu mutwe cyangwa mu byiyumvo ushobora kugira ingaruka ku mikorere y'ubudahangarwa bw'umubiri, urwego rugasubira uko rwari rumeze igihe umubabaro ushize.

Ariko, niba umubare wawe muto w'uturemangingo tw'amaraso twera uterwa n'indwara irimo nk'indwara yo mu mubiri cyangwa ikibazo cyo mu bwonko, ntibishoboka ko byakongera nta kuvurwa neza. Izi ndwara zisaba imicungire ikomeza kugira ngo ifashe gusubiza no gukomeza imikorere y'ubudahangarwa bwiza.

Ni gute umubare muto w'uturemangingo tw'amaraso twera wavurwa mu rugo?

Nubwo udashobora kongera umubare w'uturemangingo tw'amaraso twera mu rugo, ushobora gufata intambwe z'ingenzi zo gushyigikira ubudahangarwa bw'umubiri wawe no kugabanya ibyago byo kwandura indwara. Izi ngamba zikora neza hamwe n'umugambi wo kuvura wa muganga wawe, ntabwo ari nk'umusimbura ubuvuzi.

Amahitamo yawe ya buri munsi ashobora gutanga itandukaniro rifatika mu buryo umubiri wawe ukoresha hamwe n'uturemangingo duke tw'ubudahangarwa. Jya wibanda ku kurema ibidukikije bishyigikira ubuzima bwawe kandi bigabanye guhura na mikorobe zangiza.

Dore intambwe zifatika ushobora gufata mu rugo:

• Kora isuku ryiza: Karaba intoki zawe kenshi ukoresheje isabune n'amazi, cyane cyane mbere yo kurya no nyuma yo gukoresha ubwiherero
• Rya ibiryo bikungahaye ku ntungamubiri: Shyiramo imbuto nyinshi, imboga, proteyine zidakungahaye ku mavuta, n'ibinyampeke byuzuye kugira ngo uhe umubiri wawe ibikoresho ukeneye
• Sinzira bihagije: Gira intego yo gusinzira amasaha 7-9 buri joro kugira ngo ufashe umubiri wawe kwisana no kongera imbaraga
• Guma ufite amazi ahagije: Nywa amazi menshi kugira ngo afashe umubiri wawe gukora neza
• Irinda kwitabira imbaga aho bishoboka: Garagaza umubare muto w'abantu benshi, cyane cyane mu gihe cy'imbeho n'ibicurane
• Teka ibiryo neza: Menyesha ko inyama, amagi, n'amafi bitekwa neza kugira ngo wirinde indwara ziterwa n'ibiryo
• Genzura umunaniro: Kora uburyo bwo kuruhuka nk'ubuhumekero bwimbitse, gutekereza, cyangwa imyitozo yoroheje

Izi ngamba zishobora kugufasha kuguma mu buzima bwiza mugihe ikipe yawe y'abaganga ikora kugira ngo ikemure icyateye umubare muto w'uturemangingo twera tw'amaraso. Wibuke, iyi ntambwe yuzuzanya ariko ntiyisimbura kuvurwa n'abaganga b'inzobere.

Ni iki cyakorwa mu kuvura umubare muto w'uturemangingo twera tw'amaraso?

Ubuvuzi bw'umubare muto w'uturemangingo twera tw'amaraso bushingiye ku gukemura icyateye ikibazo no kukurinda indwara mugihe urwego rwawe rw'ubwirinzi rukira. Muganga wawe azakora gahunda y'ubuvuzi yihariye ishingiye ku cyateye umubare muto w'uturemangingo twera tw'amaraso n'uburyo bikomeye.

Intambwe ya mbere mubisanzwe irimo kumenya no kuvura icyateye ikibazo. Niba imiti ariyo ibiteye, muganga wawe ashobora guhindura doze, guhindura imiti, cyangwa guhagarika by'agateganyo imiti imwe. Kubijyanye n'indwara ziterwa n'ubwirinzi, imiti igabanya ubwirinzi ishobora kugaragara nk'itari ngombwa, ariko ishobora gufasha mu guhagarika urwego rwawe rw'ubwirinzi rutera ubwaryo.

Ubuvuzi bwihariye muganga wawe ashobora gushimangira burimo:

1. Imiti yongera imikurire: Imiti nka filgrastim (Neupogen) cyangwa pegfilgrastim (Neulasta) ishobora gutera umushongi wawe w'amagufa gukora uturemangingo tw'amaraso twera twinshi
2. Antibiotics: Antibiotics zirinda zirashobora kwandikwa niba uri mu kaga gakomeye ko kwandura indwara ziterwa na bagiteri
3. Ubuvuzi bwa immunoglobulin: Intravenous immunoglobulin (IVIG) ishobora gutanga ubufasha bw'agateganyo bwo kurwanya indwara
4. Corticosteroids: Iyi miti irashobora gufasha mu mpamvu ziterwa n'indwara ziterwa n'uturemangingo tw'umubiri twirwanya twa uturemangingo tw'amaraso twera duke
5. Guhindura umushongi w'amagufa: Mu bihe bikomeye birimo kunanirwa kw'umushongi w'amagufa, guhindura umushongi birakenewe

Muganga wawe azagenzura kandi imibare y'amaraso yawe buri gihe kugirango akurikirane uko witwara ku buvuzi kandi ahindure gahunda yawe yo kwita ku buzima uko bikwiye. Uku kugenzura buri gihe bifasha kumenya neza ko ubuvuzi bwawe bukora neza kandi neza.

Ni ryari nkwiriye kubona umuganga kubera umubare muto w'uturemangingo tw'amaraso twera?

Ugomba kubona umuganga ako kanya niba ubonye ibimenyetso byo kwandura kenshi cyangwa niba umaze kuvurwa kubera umubare muto w'uturemangingo tw'amaraso twera kandi ukagira ibimenyetso bishya. Ubufasha bw'ubuvuzi bw'igihe kareno bushobora gukumira ibibazo bito kuba ibibazo bikomeye.

Vugana n'umuganga wawe ako kanya niba ugize umuriro, cyane cyane niba urenze 100.4 ° F (38 ° C). Iyo ufite umubare muto w'uturemangingo tw'amaraso twera, ndetse no kwandura guto birashobora kuba bikomeye vuba, bityo umuriro akenshi ugaragaza ko umubiri wawe urwana n'ikintu utashobora kwihanganira wenyine.

Izindi mpamvu zikwiriye kwitabwaho ako kanya zirimo:

• Indwara zigaruka: Kurwara kenshi ugereranyije, cyangwa indwara zitavurwa n'imiti isanzwe
• Umunaniro udasanzwe: Kumva unaniwe cyane nta mpamvu igaragara
• Ibisebe byo mu kanwa bidakira: Ibyo bisebe ntibikire cyangwa bigaruka kenshi
• Indwara z'uruhu: Ibyo gukomereka cyangwa ibikomere byandura byoroshye cyangwa bikira bigurumuka
• Kugorwa no guhumeka: Kugorwa no guhumeka, cyane cyane iyo ukora ibikorwa bito
• Uko gukomereka bitumvikana: Gukomereka byoroshye cyangwa kuva amaraso birenze urugero

Niba umaze guhabwa imiti yo kugabanya umubare w'uturemangingo twera tw'amaraso, komeza kujya kwa muganga buri gihe. Uko gusuzumwa bifasha kumenya niba imiti ikora kandi bituma hakurikiranwa hakiri kare ibibazo byose bishobora kuvuka.

Ni ibihe bintu byongera ibyago byo kugira umubare muto w'uturemangingo twera tw'amaraso?

Ibintu bitandukanye bishobora kongera amahirwe yo kugira umubare muto w'uturemangingo twera tw'amaraso, nubwo kugira ibyo bintu bitwemeza ko uzarwara iyi ndwara. Kumva neza ibyo bintu bishobora gufasha wowe na muganga wawe gukurikirana ubuzima bwawe neza.

Imyaka iragira uruhare, kuko abantu bakuze bafite ibyago byinshi byo kurwara indwara zishobora gutera umubare muto w'uturemangingo twera tw'amaraso. Ariko, indwara zimwe na zimwe ziterwa n'imiryango ndetse n'imiti ivura kanseri bishobora kugira ingaruka ku bantu b'imyaka iyo ariyo yose.

Ibintu by'ingenzi byongera ibyago birimo:

1. Ubuvuzi bwa kanseri: Imiti ivura kanseri na radiyo byongera igihe gito umubare w'uturemangingo tw'amaraso twera tugabanuka
2. Indwara ziterwa n'umubiri w'umuntu wanga ibiwugize: Kugira indwara nka lupus, rheumatoid arthritis, cyangwa multiple sclerosis byongera ibyago
3. Imiti imwe n'imwe: Gukoresha imiti igihe kirekire igabanya ubudahangarwa bw'umubiri, imiti imwe ya antibiyotike, na imiti ivura indwara zifata ubwonko
4. Impamvu zishingiye ku bisekerezo: Amateka y'umuryango afite indwara z'amaraso cyangwa ibibazo by'ubudahangarwa bw'umubiri
5. Indwara zidakira zandura: Indwara nka SIDA, hepatite, cyangwa igituntu bishobora kugabanya imikorere y'ubudahangarwa bw'umubiri
6. Imirire mibi ikabije: Kubura intungamubiri zingenzi zikenewe mu gukora uturemangingo tw'amaraso
7. Indwara zifata umushubuzi w'amagufa: Amateka yawe bwite cyangwa ay'umuryango afite indwara zifata imikorere y'uturemangingo tw'amaraso

Imiterere y'amoko amwe n'amwe nayo ifite urugero rwo hejuru rw'indwara zidasanzwe zishobora gutera umubare muto w'uturemangingo tw'amaraso twera. Urugero, abantu bo mu bwoko bwa Mediterane, bo mu Burasirazuba bwo Hagati, cyangwa abakomoka muri Afurika bashobora kurushaho kwibasirwa n'ubwoko bumwe na bumwe bw'ibisekerezo bigira ingaruka ku mubare w'uturemangingo tw'amaraso twera.

Ni izihe ngaruka zishobora guterwa n'umubare muto w'uturemangingo tw'amaraso twera?

Ingaruka ya mbere y'umubare muto w'uturemangingo tw'amaraso twera ni ukwiyongera kw'ibyago byo kurwara indwara zikomeye, zishobora kuba ziteye ubuzima bw'akaga niba zitavuwe vuba. Ubushobozi bw'umubiri wawe bwo kurwanya mikorobe bugabanutse bivuze ko n'agakoko gashobora gutera indwara ikomeye.

Indwara mu bantu bafite umubare muto w'uturemangingo tw'amaraso twera zishobora gutera vuba kandi ntizishobora kugaragaza ibimenyetso bisanzwe. Ushobora kutagira ibimenyetso bisanzwe nk'imvuvu cyangwa kubyimba bikomeye, bigatuma bigorana kumenya igihe urwaye.

Ingaruka zishobora kubaho zirimo:

• Indwara zikomeye ziterwa na bagiteri: Umusonga, indwara zifata amaraso, cyangwa ibibyimba bishobora gukwira mu mubiri wawe hose
• Indwara ziterwa n'amahirwe: Indwara ziterwa na mikorobe zisanzwe zitatera ibibazo ku bantu bafite ubuzima bwiza
• Gukira kw'ibikomere bitinze: Ibyo wakomerekeyeho, ibikomere byoroheje, cyangwa ahantu habazwe bishobora gukira gahoro kandi bikagira ibyago byinshi byo guterwa n'indwara
• Indwara zigaruka: Indwara zimwe zigaruka kenshi cyangwa zikamara igihe kirekire kurusha uko bisanzwe
• Sepsis: Uburyo bwo kwitabaza buteye ubuzima bw'akaga ku ndwara bushobora gutera kunanirwa kw'ingingo

Mu bihe bidasanzwe, umubare muto cyane w'uturemangingo twera tw'amaraso ushobora gutera ibibazo nk'indwara ya neutropenic enterocolitis, kubyimba kw'amara bikomeye, cyangwa indwara ziterwa na fungi zishobora gufata ingingo nyinshi.

Ariko, hamwe no gukurikiranwa neza no kwirinda, abantu benshi bafite umubare muto w'uturemangingo twera tw'amaraso bashobora kwirinda ibibazo bikomeye. Itsinda ry'abaganga bazakorana nawe kugirango bagabanye ibyo byago mugihe bakemura icyateye ikibazo.

Ni iki umubare muto w'uturemangingo twera tw'amaraso ushobora kwitiranywa nacyo?

Umubare muto w'uturemangingo twera tw'amaraso rimwe na rimwe ushobora kwitiranywa n'izindi ndwara kuko ibimenyetso byayo bihura n'ibibazo byinshi by'ubuzima busanzwe. Umunaniro n'indwara zikunze kugaragara zifitanye isano n'umubare muto w'uturemangingo twera tw'amaraso zishobora gutangira nk'umunabi, imirire mibi, cyangwa gusa "gusaza."

Abantu benshi batangira kwitirira ibimenyetso byabo ku bintu bya buri munsi nk'uko bakora cyane, kutabona ibitotsi bihagije, cyangwa impinduka z'ibihe. Ibi birumvikana rwose, kuko ibimenyetso bya mbere bishobora kuba bigaragara cyane kandi bisa n'ibyo twese duhura nabyo mugihe cy'akazi kenshi cyangwa igihe cy'umunabi.

Indwara zishobora kwitiranywa n'umubare muto w'uturemangingo twera tw'amaraso zirimo:

• Indwara yo kunanirwa kw'ibihe byose: Kumva unaniwe cyane no kugabanyirizwa imbaraga
• Umunaniro: Kunaniwa, kugabanyirizwa imbaraga, no kugabanyirizwa ubushake bishobora gusa
• Allergies z'ibihe: Ibimenyetso byo mu myanya y'ubuhumekero bishobora kugaragara nk'ibicurane byinshi
• Indwara ziterwa n'umunabi: Ibimenyetso byo ku mubiri biturutse ku munabi wo mu mutwe cyangwa mu bitekerezo
• Imirire mibi: Kunaniwa no korohereza indwara biturutse ku mirire idahagije
• Indwara zo gusinzira: Umunaniro no kugabanyirizwa imikorere y'ubudahangarwa biturutse ku gusinzira nabi

Itandukaniro rikomeye ni uko kugabanuka kw'umubare w'uturemangingo tw'amaraso twera bifitanye isano n'impinduka zigaragara mu maraso yawe zigaragara mu bizami byo muri laboratori. Niba urimo guhura n'umunaniro uhoraho n'indwara zikunze kubaho, ikizamini cy'amaraso cyoroshye gishobora gufasha gutandukanya hagati yo kugabanuka kw'umubare w'uturemangingo tw'amaraso twera n'izindi ndwara zifite ibimenyetso bisa.

Ibikunze Kubazwa ku bijyanye no kugabanuka kw'uturemangingo tw'amaraso twera

Ese umunabi ushobora gutera kugabanuka kw'uturemangingo tw'amaraso twera?

Yego, umunabi ukabije cyangwa uhoraho ushobora kugabanya by'agateganyo umubare w'uturemangingo tw'amaraso twera. Iyo uri mu munabi ukomeye, umubiri wawe ukora imisemburo y'umunabi nka cortisol ishobora guhagarika imikorere y'ubudahangarwa. Ariko, umunabi wenyine ntukunda gutera umubare muke cyane usaba ubuvuzi.

Inkuru nziza ni uko kugabanuka kw'uturemangingo tw'amaraso twera bifitanye isano n'umunabi akenshi biba by'agateganyo kandi bikagenda neza iyo urwego rw'umunabi rugabanutse. Gucunga umunabi ukoresheje uburyo bwo kuruhuka, imyitozo ngororamubiri, no gusinzira bihagije bishobora gufasha ubudahangarwa bwawe gukira.

Ese kugabanuka kw'uturemangingo tw'amaraso twera buri gihe ni ikibazo gikomeye?

Ntabwo ari ngombwa. Umubare muto w'uturemangingo tw'amaraso twera rimwe na rimwe usangwa mu bantu bafite ubuzima bwiza kandi ntushobora gusaba ubuvuzi. Ariko, umubare muke cyane cyangwa imibare ikomeza kugabanuka ikeneye ubuvuzi kugira ngo birinde ingorane.

Umuganga wawe azatekereza ku buzima bwawe muri rusange, ibimenyetso, n'urugero rwo kugabanuka kugira ngo amenye niba imiti ikenewe. Abantu benshi bafite kugabanuka guto mu mubare w'uturemangingo tw'amaraso twera babaho ubuzima busanzwe, bwiza bafashwe neza.

Ese imirire yafasha kongera umubare w'uturemangingo tw'amaraso twera?

Nubwo imirire yonyine idashobora kuvura umubare muto w'uturemangingo tw'amaraso twera, kurya ibiryo bifite intungamubiri birashobora gushyigikira urwego rwawe rw'ubudahangarwa n'ubuzima muri rusange. Ibiryo bikungahaye kuri vitamine B12, folate, na zinc ni ingenzi cyane mu gukora uturemangingo tw'amaraso.

Shyiramo imboga nyinshi zifite amababi, poroteyine zitarimo amavuta, imbuto za citrus, n'ingano zose mu mirire yawe. Ariko, niba ufite umubare muto cyane w'uturemangingo tw'amaraso twera, uzakenera kuvurwa n'abaganga hamwe n'imirire myiza kugira ngo ukemure icyateye ikibazo.

Nshobora gupimisha umubare w'uturemangingo tw'amaraso twera inshuro zingahe?

Uburyo bikorwa biterwa n'uko ubuzima bwawe bumeze n'icyateye umubare muto. Niba uri guhabwa imiti igira ingaruka ku turemangingo tw'amaraso twera, nka chimiothérapie, ushobora gukenera gukurikiranwa buri cyumweru cyangwa inshuro nyinshi.

Kubijyanye n'indwara zidakuka, umuganga wawe ashobora kugusaba gupimisha umubare w'uturemangingo twawe buri mezi make. Niba ufite igisubizo kimwe gito nta bimenyetso, gusubiramo mu byumweru bike birashobora guhaga kugira ngo wemeze ko urwego rugaruka mu buryo busanzwe.

Ese umubare muto w'uturemangingo tw'amaraso twera birashobora kwirindwa?

Kwirinda biterwa n'icyateye ikibazo. Ntabwo ushobora kwirinda indwara ziterwa n'imiterere cyangwa indwara ziterwa n'ubudahangarwa, ariko urashobora kugabanya ibyago byo kwandura indwara zishobora guhagarika ikorwa ry'uturemangingo tw'amaraso twera ukoresha isuku nziza kandi ukajyana n'inkingo.

Niba ufata imiti ishobora kugabanya umubare w'uturemangingo tw'amaraso twera, korana bya hafi n'umuganga wawe kugira ngo ukurikirane urwego rwawe kandi uhindure imiti uko bikwiye. Kugumana ubuzima bwiza hamwe n'imirire myiza, gusinzira bihagije, no gucunga umunaniro nabyo bishyigikira imikorere y'ubudahangarwa muri rusange.