Ububabare bw'imikaya
Iki ni iki
Hasebe hafi buri wese agira ububabare bw'imikaya rimwe na rimwe. Ububabare bw'imikaya bushobora kwibanda ahantu gato cyangwa ku mubiri wawe wose. Ububabare bushobora kuba buke cyangwa bukabije, bikabuza umuntu kugenda. Ububabare bw'imikaya bushobora gutangira gatatanya cyangwa bukarushaho gukomera uko iminsi igenda. Nanone bushobora kuba bubi cyane nyuma y'imikino cyangwa mu bihe bimwe by'umunsi. Ushobora kumva ububabare, kubabara, gucika intege, kubabara, gukakara cyangwa gutwika. Akenshi ububabare bw'imikaya burakira ubwawo mu gihe gito. Rimwe na rimwe ububabare bw'imikaya bushobora kumara amezi. Ububabare bw'imikaya bushobora kumvikana hafi ya hose mu mubiri wawe, harimo ijosi, umugongo, amaguru, amaboko ndetse n'intoki.
Impamvu
Impamvu zisanzwe ziterwa n'ububabare bw'imitsi ni ukubunza, umunaniro, gukoresha cyane no gukomeretsa gato. Ubwo bubabare busanzwe bugera ku mitsi mike cyangwa igice gito cy'umubiri wawe. Ububabare bw'imitsi bumva hose mu mubiri biterwa cyane na virusi, nka grippe. Izindi mpamvu zirimo ibindi bibazo bikomeye, nka zimwe mu ndwara cyangwa ubuzima bugira ingaruka ku mitsi. Ububabare bw'imitsi bushobora kuba ingaruka y'imiti imwe. Impamvu zisanzwe ziterwa n'ububabare bw'imitsi zirimo: Chronic exertional compartment syndrome Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) Claudication Dermatomyositis Dystonia Fibromyalgia Hypothyroidism (umwijima udakora neza) Influenza (grippe) n'izindi ndwara ziterwa na virusi (indwara isa na grippe) Kugira ibitera vitamine bike, nka vitamine D Lupus Lyme disease Imiti, cyane cyane imiti igabanya cholesterol izwi nka statins Kubabara kw'imitsi Gukomeretsa imitsi (gukomeretsa umitsi cyangwa umutsi uhuza imitsi n'amagufa, witwa tendon.) Myofascial pain syndrome Polymyalgia rheumatica Polymyositis (iyi ndwara itera kubyimba mu mubiri bigatera intege nke z'imitsi.) Rheumatoid arthritis (indwara ishobora kugira ingaruka ku ngingo n'imigongo) Gusinzira (gukomeretsa cyangwa gucika kw'umutsi witwa ligament, uhuza amagufa abiri hamwe mu ngingo.) Kugira byinshi cyangwa bike bya electrolytes, nka calcium cyangwa potasiyumu Ibisobanuro Ryari ukwiye kubona muganga
Igihe cyo kujya kwa muganga
Ububabare bw'imikaya buterwa n'imvune nto, indwara yoroheje, umunaniro cyangwa imyitozo ngororamubiri busanzwe bufasha kwitaho murugo. Ububabare bw'imikaya buterwa n'imvune zikomeye cyangwa ibibazo by'ubuzima busanzwe ari bibi kandi bisaba ubuvuzi. Fata ubuvuzi ako kanya cyangwa ujye mu bitaro byihuse niba ufite ububabare bw'imikaya hamwe na: Kugira ikibazo cyo guhumeka cyangwa gucika intege. Kugira intege nke zikomeye z'imikaya hamwe n'ibibazo byo gukora ibikorwa bisanzwe bya buri munsi. Urufurika rukomeye n'umutwe ukomeye. Imvune ikomeye ikubuza kugenda, cyane cyane niba ufite amaraso cyangwa izindi mvune. Fata gahunda yo kubonana n'abaganga niba ufite: Urushinge ruzwi cyangwa ushobora kuba warufite. Ibicurane, cyane cyane ibicurane bya “bulls-eye” bya Lyme. Ububabare bw'imikaya, cyane cyane mu mavi, buza hamwe n'imyitozo ngororamubiri kandi bugashira iyo uhagaritse. Ibimenyetso by'indwara, nko gutukura no kubyimba, hafi y'imikaya irwaye. Ububabare bw'imikaya nyuma yo gutangira gufata cyangwa kongera umunono w'imiti—cyane cyane statins, ari zo miti ikoreshwa mu kugenzura cholesterol. Ububabare bw'imikaya budakira no kwitaho murugo. Kwita ku buzima bwite Ububabare bw'imikaya buza mu gihe cy'igikorwa busanzwe bugaragaza imikaya “yakuweho” cyangwa yavunitse. Ubwo bwoko bw'imvune busanzwe busubiza neza imiti ya R.I.C.E.: Kuruhuka. Fata ikiruhuko uvuye mu bikorwa bisanzwe. Hanyuma utangire gukoresha buhoro buhoro no gukora imyitozo nkuko umuganga wawe abigutegeka. Gukonjesha. Shira igipfunyika cy'ubukonje cyangwa isaho ya soya ikonje ahantu harwaye iminota 20 gatatu ku munsi. Gukanda. Koresha umupira utambitse, ikaramu cyangwa umupira kugirango ugabanye kubyimba kandi utange inkunga. Guhagarika. Shyira ahantu havunitse hejuru y'igipimo cy'umutima wawe, cyane cyane nijoro, ibintu bya gravite bifasha kugabanya kubyimba. Gerageza imiti igabanya ububabare ushobora kugura utabanje kwa muganga. Ibintu ushyira ku ruhu rwawe, nka cream, patches na gels, bishobora kugufasha. Bimwe mu byo twavuga ni ibintu birimo menthol, lidocaine cyangwa diclofenac sodium (Voltaren Arthritis Pain). Ushobora kandi kugerageza imiti igabanya ububabare yo kunywa nka acetaminophen (Tylenol, izindi), ibuprofen (Advil, Motrin IB, izindi) cyangwa naproxen sodium (Aleve). Impamvu
Umuhakana: Kanama ni urubuga rw'amakuru y'ubuzima kandi ibisubizo byayo ntibigize inama z'ubuvuzi. Jya ubona umuganga ufite uruhushya rwo gukorera hafi yawe mbere yo gukora impinduka izo ari zo zose.