Mbese Umubabaro w'Imitsi ni iki? Ibimenyetso, Ibitera, & Ubuvuzi bwo mu Rugo

Umubabaro w'imitsi ni ukubabara, kubyimba, cyangwa guhagarara kw'imitsi umuntu yumva nyuma yo gukora imyitozo, umunaniro, cyangwa no kuryama mu buryo butari bwiza. Ni kimwe mu bibazo rusange by'umubiri abantu bahura nabyo, kandi inkuru nziza ni uko umubabaro w'imitsi mwinshi ari w'igihe gito kandi ukemura neza n'ubwitabire bworoshye bwo mu rugo.

Mbese umubabaro w'imitsi ni iki?

Umubabaro w'imitsi, witwa kandi myalgia, ni ukutamererwa neza cyangwa kubabara bibera mu gice cy'imitsi yawe. Bishobora kubera mu gice kimwe cy'imitsi cyangwa bikagira ingaruka ku matsinda menshi y'imitsi mu mubiri wawe wose.

Imitsi yawe igizwe n'imigozi yikurura kandi igahumeka kugirango igufashe kugenda. Iyo iyi migozi irembejwe, ikomeretse, cyangwa igahagarara, irashobora kubabaza kandi igahagarara. Tekereza nk'imitsi yawe ikwoherereza ikimenyetso cyerekana ko ikeneye ubufasha n'ubwitabire.

Umubabaro mwinshi w'imitsi ni icyo abaganga bita

Uburibwe bw'imitsi butangira iyo imitsi yawe ihuye n'umunaniro, imvune, cyangwa kubyimbirwa. Kumva icyateye uburibwe biragufasha guhitamo uburyo bwiza bwo kumva umeze neza.

Impamvu zisanzwe z'uburibwe bw'imitsi zirimo imyitozo ngororamubiri n'imihangayiko ya buri munsi imitsi yawe ititeguye neza. Hano hari impamvu z'ingenzi ushobora guhura nazo:

• Gukoresha imitsi cyane mu myitozo ngororamubiri, imikino, cyangwa ibikorwa bisubiramo nk'ukwandika cyangwa guhinga
• Imvune ziterwa no gukura ikintu kiremereye cyangwa gukora urugendo rutunguranye
• Imyifatire mibi ishyira umunaniro mwinshi ku matsinda amwe y'imitsi
• Kuryama mu mwanya utari mwiza bituma imitsi yikanda
• Umunaniro n'umujinya bituma imitsi yikanda
• Kumva amazi make bigira ingaruka ku buryo imitsi yawe ikora neza

Izi mpamvu za buri munsi zikunze gukemuka zonyine ziruhuka no kwitabwaho by'ibanze. Umubiri wawe ukora neza cyane mu gukiza ibibazo bito by'imitsi iyo uhawe amahirwe.

Uburibwe bw'imitsi ni ikimenyetso cyangwa ikimenyetso cy'iki?

Akenshi, uburibwe bw'imitsi ni uburyo umubiri wawe ukoresha kugira ngo ukubwire ko imitsi imwe ikeneye kuruhuka cyangwa kwitabwaho. Ariko, rimwe na rimwe uburibwe bw'imitsi bushobora kuba igice cy'indwara nini zigira ingaruka ku mubiri wawe wose.

Indwara zisanzwe zishobora gutera uburibwe bw'imitsi bwose zirimo indwara ziterwa na virusi nka grip, akenshi zituma umubiri wawe wose uribwa. Fibromyalgia ni indi ndwara aho abantu bahura n'uburibwe bw'imitsi burambye no kumva ububabare mu bice byihariye byitwa trigger points.

Hano hari indwara zimwe na zimwe zikunze kurimo uburibwe bw'imitsi nk'ikimenyetso:

• Indwara ziterwa na virusi nka grip, ibicurane, cyangwa COVID-19
• Fibromyalgia, itera uburibwe bw'imitsi bwose no kunanirwa
• Umunaniro udashira
• Indwara za tiroyide zigira ingaruka ku mikorere y'imitsi
• Indwara ziterwa n'ubwirinzi bw'umubiri bw'umuntu bwite nka lupus cyangwa rheumatoid arthritis
• Kubura vitamine D

Indwara zitavugwa cyane ariko zikomeye zirashobora gutera kuribwa kw'imitsi. Izi zirimo indwara z'imitsi nk'uburwayi bw'imitsi, imiti imwe na imwe igira ingaruka ku mitsi, n'indwara zifata imitsi mu buryo butaziguye.

Niba kuribwa kw'imitsi yawe guherekejwe n'ibindi bimenyetso nk'umuriro, intege nke, cyangwa uruhu ruranga, ni byiza ko wavugana na muganga wawe kugira ngo akureho izo ndwara zishingiye ku mpamvu.

Ese kuribwa kw'imitsi birashobora gukira byonyine?

Yego, kuribwa kw'imitsi kenshi birakira byonyine, cyane cyane iyo biterwa n'ibikorwa bya buri munsi nk'imyitozo ngororamubiri, imyifatire mibi, cyangwa imvune nto. Umubiri wawe ufite uburyo bwo kwikiza kare bukorera gusana imitsi no kugabanya umubyimbirwe.

Ku kuribwa kw'imitsi bisanzwe biterwa n'imyitozo cyangwa gukoresha cyane, urashobora kwitega ko bizakira mu minsi mike kugeza ku cyumweru. Uburibwe busanzwe bugera ku rwego rwo hejuru mu masaha 24 kugeza kuri 48 ya mbere, hanyuma bukazagenda bugabanuka uko imitsi yawe ikira kandi igahinduka.

Ariko, uko imitsi yawe ikira vuba biterwa n'ibintu byinshi. Ubukana bw'imvune, ubuzima bwawe muri rusange, uko uruhuka neza imitsi yagize ikibazo, niba utanga ubufasha bwose bigira uruhare mu gihe cyo gukira.

Mugihe umubiri wawe ushobora gukiza kuribwa kw'imitsi mu buryo busanzwe, hari ibintu byoroshye ushobora gukora mu rugo kugirango bifashe kwihutisha uburyo kandi wikore neza.

Ni gute kuribwa kw'imitsi kuvurwa mu rugo?

Ubuvuzi bwo mu rugo bwo kuribwa kw'imitsi bushingiye ku kugabanya umubyimbirwe, guteza imbere gukira, no kugufasha kumva umeze neza mugihe umubiri wawe ukira. Inkuru nziza ni uko uburyo bworoshye kandi bworoheje bukora neza cyane.

Uruhuka ni kimwe mu bintu by'ingenzi ushobora gukora ku mitsi irwaye. Ibi ntibisobanura ko ugomba kuba utagira icyo ukora rwose, ariko irinda ibikorwa bituma uburibwe burushaho kuba bubi. Kugenda gahoro bishobora gufasha mu kunoza imikorere y'amaraso muri ako gace.

Dore ubuvuzi bwo mu rugo bufasha koroshya kuribwa kw'imitsi:

• Shyira urubura mu gihe cy'iminota 15-20 icyarimwe mu masaha 24-48 ya mbere kugira ngo ugabanye umubyimbire
• Hindukira ukoreshe ubushyuhe nyuma y'igihe cya mbere kugira ngo uruhure imitsi kandi utume amaraso atembera neza
• Fata imiti igurishwa itagomba kwandikwa na muganga nk'ibuprofen cyangwa acetaminophen nk'uko byategetswe
• Rambura buhoro imitsi yagize ikibazo kugira ngo wirinde gukakara
• Gerageza gukora massage yoroheje kugira ngo utume amaraso atembera neza kandi ugabanye umunaniro
• Komeza kunywa amazi menshi kugira ngo ufashishe imitsi yawe gukora neza
• Ryame neza kugira ngo ushyigikire imikorere isanzwe y'umubiri wawe yo gukira

Wibuke kumva umubiri wawe kandi ntukomeze gukora mu gihe ufite ububabare bukomeye. Ubu buvuzi bwo mu rugo bukora neza ku bubabare bworoshye kugeza buringaniye bw'imitsi buturuka ku mpamvu zisanzwe nk'imyitozo cyangwa umunaniro.

Ni ukuvura iki mu buvuzi ku bubabare bw'imitsi?

Ubuvuzi bwo mu buvuzi ku bubabare bw'imitsi buterwa n'icyateye ikibazo n'uburemere bw'ibimenyetso byawe. Ku bubabare bwinshi busanzwe bw'imitsi, abaganga bakunze gushishikariza uburyo bumwe ushobora kugerageza mu rugo, ariko bashobora gutanga imiti ikomeye cyangwa ubuvuzi bwiyongereye.

Muganga wawe ashobora kwandika imiti iruhura imitsi niba urimo guhura n'imitsi ikomeye cyangwa umunaniro utitabira imiti igurishwa itagomba kwandikwa na muganga. Iyi miti ifasha imitsi yawe kuruhuka kandi ishobora gutanga ubufasha ku bubabare burambye.

Ku bubabare bukomeye cyangwa burambye bw'imitsi, uburyo bwo kuvura bushobora kuba burimo:

• Imiti irwanya umubyimbire yandikwa na muganga
• Ubuvuzi bwo mu mubiri bwo gukomeza imitsi no kunoza imikorere yayo
• Inshinge zikoreshwa mu gukura imitsi yagize ikibazo
• Amavuta cyangwa ibishishwa byo ku ruhu bigabanya ububabare
• Koherezwa ku bahanga nk'abarwayi b'imitsi ku bibazo byateye ikibazo

Niba ububabare bw'imitsi yawe bufitanye isano n'ikibazo cyateye ikibazo nk'indwara ya fibromyalgia cyangwa indwara y'ubwirinzi, muganga wawe azibanda ku kuvura icyo kibazo cyihariye. Ibi bishobora kuba birimo imiti yihariye cyangwa ubuvuzi bwashyizweho kubera icyo wagaragayeho.

Ni ryari nkwiriye kujya kwa muganga kubera kubabara kw'imitsi?

Ubusanzwe kubabara kw'imitsi ntigusaba kujya kwa muganga kandi bikira iyo uruhutse kandi ukita ku buzima bwawe. Ariko, hariho ibihe by'ingenzi byo kujya kwa muganga kugira ngo hakurweho indwara zikomeye.

Ugomba kuvugana na muganga wawe niba kubabara kw'imitsi yawe bikabije, bikomeza, cyangwa bikajyana n'ibindi bimenyetso biteye inkeke. Kubabara bikubuza gukora imirimo yawe ya buri munsi cyangwa ntibigabanuke nyuma y'icyumweru cyo kwivuza mu rugo bikwiriye kwitabwaho na muganga.

Dore ibihe by'umwihariko bikwiriye gusaba gusura muganga:

• Kubabara gukabije kutagabanuka iyo uruhutse kandi ukoresheje imiti itangwa itagombye uruhushya rwa muganga
• Ubugufi bw'imitsi cyangwa kugorana kugenda neza
• Ibimenyetso by'ubwandu nk'umuriro, ibikonjo, cyangwa imirongo itukura ku ruhu
• Kubabara nyuma yo gukomereka cyangwa guhura n'ihungabana
• Kubabara kw'imitsi kujyana no guhumeka nabi cyangwa kubabara mu gituza
• Kubabara bikomeza kumara icyumweru kirenga kitagabanuka

Byongeye kandi, niba urimo guhura no kubabara kw'imitsi hamwe n'ibimenyetso nk'igabanuka ry'ibiro ridasobanutse, umunaniro, cyangwa uruhu rurwaye, ibi bishobora kwerekana indwara zishingiye ku buzima zisaba isuzuma n'imiti ikwiye.

Ni ibihe bintu byongera ibyago byo kurwara kubabara kw'imitsi?

Ibintu byinshi bishobora gutuma urushaho guhura no kubabara kw'imitsi. Kumva ibi bintu byongera ibyago bishobora kugufasha gufata ingamba zo gukumira ibibazo by'imitsi mbere y'uko bitangira.

Imyaka ni kimwe mu bintu by'ingenzi, kuko imitsi yacu isaza igahinduka itagifite imbaraga kandi yoroshye gukomereka uko tugenda dusaza. Ariko, abantu b'imyaka yose barashobora guhura no kubabara kw'imitsi, cyane cyane niba bafite imibereho runaka cyangwa indwara z'ubuzima.

Ibintu bisanzwe byongera ibyago byo kurwara kubabara kw'imitsi birimo:

• Ubuzima bwo kutagira akazi gakomeza guca intege imitsi uko igihe gihita
• Kongera imbaraga mu buryo butunganye nta myitozo ikwiye
• Imyifatire mibi iterwa n'akazi ko ku meza cyangwa kwicara igihe kirekire
• Umuvundo udashira utera imitsi gusharira
• Kumva inyota no kurya nabi
• Imiti imwe nka statins cyangwa imiti igabanya umuvuduko w'amaraso
• Uburwayi bwo gusinzira butuma imitsi itiyubaka neza

Kugira ibyo bintu byose ntibisobanura ko rwose uzagira ububabare bw'imitsi, ariko kubimenya bishobora kugufasha gufata ibyemezo bifasha imikorere myiza y'imitsi. Impinduka ntoya nko gukora imyitozo, gucunga umuvundo, no kugira imyifatire myiza bishobora kugira uruhare runini.

Ni izihe ngaruka zishobora guterwa n'ububabare bw'imitsi?

Urubanza rwinshi rw'ububabare bw'imitsi rurakira nta kibazo kirambye, ariko rimwe na rimwe ingaruka zirashobora kuvuka, cyane cyane niba ububabare bukomeye cyangwa butavurwa igihe kirekire.

Ingaruka zisanzwe ni ububabare burambye, aho kutumva neza kw'imitsi bikomeza amezi cyangwa imyaka. Ibi bishobora kubaho iyo imvune z'imitsi zidakira neza cyangwa iyo indwara ziri hasi ziteza umuvumo w'imitsi ukomeza.

Ingaruka zishobora guterwa n'ububabare bw'imitsi butavuwe cyangwa bukomeye zirimo:

• Kugabanuka kw'imbaraga z'imitsi bitewe no kutagira akazi igihe kirekire
• Ubugororokere bw'ingingo no kugabanuka kw'urugero rw'imitsi
• Imvune ziterwa no gukoresha imitsi yindi
• Guhungabana k'ibitotsi bitera umunaniro no guhinduka kw'amarangamutima
• Kugabanuka kw'ubuzima bwiza no kugabanuka kw'ibikorwa

Mu bihe bidasanzwe, kwangirika gukomeye kw'imitsi kwitwa rhabdomyolysis bishobora kubaho, aho imitsi yisatura ikareka poroteyine mu maraso. Ibi ni ikibazo gikomeye gisaba ubuvuzi bwihuse.

Inkuru nziza ni uko ingaruka nyinshi zishobora kwirindwa hamwe n'ubuvuzi bukwiye no kutirengagiza ububabare bw'imitsi burambye cyangwa bukomeye. Guhagarika hakiri kare akenshi bitera ibisubizo byiza.

Ibyo umubabaro w'imitsi ushobora kwitiranywa na byo?

Rimwe na rimwe umubabaro w'imitsi ushobora kumera nk'ubundi bwoko bw'ububabare, ibyo bikaba bishobora gutuma bigorana kumenya neza aho ububabare bwawe buturuka. Kumva neza ibyo bisa bishobora kugufasha gusobanura neza ibimenyetso byawe ku baganga.

Ububabare bw'ingingo ni kimwe mu bintu bisanzwe umubabaro w'imitsi witiranywa na byo. Mu gihe umubabaro w'imitsi akenshi wumvikana mu buryo bwimbitse kandi buvuna, ububabare bw'ingingo akenshi bugarukira ahantu hihariye aho amagufa ahurira kandi bushobora kwiyongera iyo ugenda.

Izindi ndwara zishobora kumera nk'umubabaro w'imitsi zirimo:

• Ububabare bw'imitsi, akenshi bwumvikana nk'ubushye, butwika, cyangwa bujomba
• Ububabare bw'amagufa, akenshi buba bwimbitse kandi buhoraho
• Imvune z'imitsi cyangwa imitsi y'umubiri, zibabaza cyane iyo ukora ibikorwa runaka
• Amabara y'amaraso, ashobora gutera ububabare bwimbitse bwumvikana nk'ubw'imitsi mu maguru
• Ibibazo by'umutima, bishobora gutera ububabare bw'imitsi mu gituza no mu kuboko

Rimwe na rimwe abantu bitiranya umutwe w'imitsi n'ibibazo by'imitsi yo mu ijosi, cyangwa bagahuzagurika hagati y'imitsi yikanyaga n'indwara zikomeye. Aho ububabare bwawe buri, uko bumeze, n'ibibitera bishobora kugufasha gutandukanya izo ngero zitandukanye.

Niba utazi neza aho ububabare bwawe buturuka cyangwa niba buherekejwe n'ibindi bimenyetso, buri gihe ni byiza kubisuzumisha umuganga.

Ibibazo bikunze kubazwa ku mubabaro w'imitsi

Q1. Umubabaro w'imitsi akenshi umara igihe kingana iki?

Akenshi umubabaro w'imitsi uterwa no gukora imyitozo ngororamubiri cyangwa imvune ntoya umara hagati y'iminsi 2-7. Akenshi ububabare bugera ku rwego rwo hejuru mu masaha 24-48 ya mbere hanyuma bukazagenda bugabanuka buhoro buhoro. Niba umubabaro w'imitsi yawe urambye mu gihe kirenze icyumweru utagabanuka, ni byiza kugisha inama umuganga kugira ngo akureho ibindi bishobora kuba byateye ibibazo bikomeye.

Q2. Ni byiza gukoresha ubushyuhe cyangwa urubura ku mubabaro w'imitsi?

Ku bikomere by'imitsi bikaze cyangwa kubabara, urubura muri rusange ni byiza mu masaha 24-48 ya mbere kugira ngo rugabanye umubyimbirwe no kubyimba. Nyuma y'iki gihe cya mbere, ubushyuhe bushobora kuba bwiza kuko bufasha kuruhura imitsi no kunoza imikorere y'amaraso. Abantu bamwe basanga guhererekanya urubura n'ubushyuhe bitanga ubufasha bwiza.

Q3. Kwuma kw'umubiri bishobora gutera kubabara kw'imitsi?

Yego, kwuma kw'umubiri rwose bishobora gutera kubabara kw'imitsi no kwikanyaga. Imitsi yawe ikeneye amazi ahagije kugira ngo ikore neza kandi ikureho imyanda. Iyo wumye, imitsi irashobora gukomera, kubabara, kandi ikaba yoroshye kwikanyaga. Kuguma ufite amazi ahagije ni igice cy'ingenzi cyo kwirinda kubabara kw'imitsi.

Q4. Nkwiriye gukora imyitozo ngororamubiri igihe mfite kubabara kw'imitsi?

Gukora imyitozo yoroheje, yoroshye muri rusange ni byiza ku kubabara kw'imitsi, kuko bifasha kunoza imikorere y'amaraso no kwirinda gukomera. Ariko, irinda gukora imyitozo ikaze cyangwa ibikorwa byongera ububabare. Umenye umubiri wawe kandi uruhuke niba ububabare bukaze. Gukora imyitozo yoroheje yo gushyira imitsi mu mwanya wayo no kugenda ni byiza mu gihe cyo gukira.

Q5. Umunaniro ushobora gutera kubabara kw'imitsi?

Rwose. Umunaniro uhoraho utuma imitsi yawe ikomera kandi igakomeza gukomera, bigatuma ubabara kandi ugakomera, cyane cyane mu ijosi, mu ntugu, no mu mugongo. Umunaniro kandi ugira ingaruka ku gukora neza kw'ibitotsi kandi ushobora kongera umubyimbirwe mu mubiri. Gucunga umunaniro ukoresheje uburyo bwo kuruhuka, gukora imyitozo ngororamubiri, no gusinzira bihagije bishobora gufasha kugabanya kubabara kw'imitsi bifitanye isano n'umunaniro.