Icyo Kwifunga Kw'amazuru Aricyo? Ibimenyetso, Ibiteye, & Uko Wavura Uri Mu Rugo

Iyo amazuru afunze biba byatewe n'uko imbere mu mazuru ha byimbye kandi hagahinduka, bigatuma guhumeka binyuze mu mazuru bigorana. Ushobora kumenya uko bimeze nk'uko “amazuru yazibye” cyangwa kumva “ufunze.” Iki kibazo gikunze kubaho kigira ingaruka ku bantu hafi ya bose rimwe na rimwe kandi akenshi kigaragaza ko umubiri wawe uri gusubiza ku kintu gitera ubwoba, icyorezo, cyangwa ikindi gituma bibaho.

Icyo Kwifunga Kw'amazuru Aricyo?

Kwifunga kw'amazuru bibaho iyo imitsi n'ibice byo mu mazuru yawe byiyongeraho amazi menshi. Ibi byiyongera bigabanya umwanya uri mu mazuru yawe, bigatuma umwuka ugenda nabi. Bitekereze nk'urukweto rwa ruguru rufunze - amazi aracyashobora gutembera, ariko make cyane aranyura.

Uku kwiyongera kubaho kuko umubiri wawe wohereza amaraso yinyongera n'uturemangingo tw'umubiri dukora ibikorwa byo kurwanya icyo aricyo cyose kirimo kubangamira inzira z'amazuru yawe. Mugihe iyi ngaruka igufasha kurinda, nanone itera kumva utameze neza. Amazuru yawe ashobora kandi gukora umwuka mwinshi muri iki gihe, ushobora kongera kwifunga.

Uko Kwifunga Kw'amazuru Kumeze?

Abantu benshi basobanura kwifunga kw'amazuru nk'uko amazuru yabo “yazibye” cyangwa afunze. Ushobora kwisanga uhumeka unyuze mu kanwa kenshi kuruta uko bisanzwe, cyane cyane iyo uryamye. Kumva bimeze bishobora guhera ku kwifunga guto kugeza ku guhagarara burundu ku ruhande rumwe cyangwa ku mpande zombi z'amazuru yawe.

Hamwe no kumva wafunze, ushobora kubona ibindi bimenyetso bijyana no kwifunga:

• Umututu cyangwa kuzura hafi y'amazuru yawe, igituba, cyangwa amatama
• Kugorana kumva impumuro cyangwa gukunda ibiryo neza
• Amazuru aviramo umwuka ufite ibara cyangwa udafite ibara
• Kuvuga ngaruka cyangwa guhumeka mu buryo bw'urusaku igihe uryamye
• Umutwe uva ku guhumeka mu kanwa cyangwa umuvuduko wo mu mazuru
• Kumva unaniwe bitewe n'uburyo bwo gusinzira butameze neza
• Impinduka z'ijwi zituma wumvikana mu buryo bw'amazuru

Ibi bimenyetso bishobora guhinduka umunsi wose, akenshi bikumvikana nabi iyo ubyutse cyangwa uryamye hasi. Umuzenguruko ushobora kuva mu zuru rimwe ujya mu rindi, ibyo bikaba bisanzwe mu buryo izuru rikora.

Igitera Umuzenguruko mu mazuru?

Umuzenguruko mu mazuru uterwa n'ikintu gihungabanya imyanya yoroheje iri mu zuru. Umubiri wawe usubiza wohereza amaraso menshi muri ako gace, bigatuma habaho kubyimba no kwiyongera kw'imirerere. Ibiteza ibyo bishobora kuva ku bintu bisanzwe byangiza kugeza ku bibazo bikomeye byihishe.

Dore impamvu zisanzwe zituma izuru ryawe ryuzura:

• Indwara ziterwa na virusi nka gripu isanzwe cyangwa ibicurane
• Udukoko dutera indwara z'amazuru
• Allergies ziterwa n'ibihe by'umwaka ku giti, ibyatsi, cyangwa ibiti
• Allergies ziterwa n'ibidukikije ku mukungugu, ubwoya bw'amatungo, cyangwa urwondo
• Umwuka wumye uva mu bikoresho bishyushya cyangwa ibikoresho bikonjesha
• Impumuro zikomeye, imibavu, cyangwa ibintu byangiza bikoreshwa mu nganda
• Umutsima w'itabi cyangwa umwuka wanduye
• Impinduka za hormone mu gihe cyo gutwita cyangwa imihango
• Imiti imwe n'imwe nka imiti igabanya umuvuduko w'amaraso

Impamvu zitavugwa cyane ariko zikaba zikomeye zirimo ibibazo by'imiterere mu zuru ryawe, nko gutandukana kw'urukuta rw'izuru, cyangwa ibikura nka nasal polyps. Rimwe na rimwe umuzenguruko uterwa no gukoresha cyane imiti ivura umuzenguruko mu mazuru, bishobora guteza ingaruka aho izuru ryawe ryuzura cyane iyo umuti ushize imbaraga.

Umuzenguruko mu mazuru ni ikimenyetso cy'iki?

Umuzenguruko mu mazuru akenshi werekana ko urwego rwawe rw'ubudahangarwa burimo kurinda ibikurinda cyangwa indwara. Akenshi, ni igice cy'indwara zisanzwe, zoroshye zikira zonyine. Ariko, kumenya icyateje umuzenguruko wawe birashobora kugufasha kubona uburyo bwo kuvura bukwiye.

Indwara zisanzwe zirimo umuzenguruko mu mazuru nk'ikimenyetso gikuru zirimo:

• Uburwayi busanzwe bw'imikorere yo hejuru y'ubuhumekero (infection ya virusi yo mu gice cyo hejuru cy'ubuhumekero)
• Rhinitis ya allergique yo mu gihe runaka (umururumba)
• Sinusite ikaze (infection ya sinus)
• Rhinitis itari iya allergique (ubuhumekero buterwa n'ibishuko)
• Influwenza (ibicurane)

Ubwuhumekero burambye cyangwa bukomeye bushobora kwerekana ibibazo bikeneye ubufasha bwa muganga:

• Sinusite ihoraho imara ibyumweru birenga 12
• Polypes zo mu mazuru (ibintu byoroshye, bitari kanseri)
• Septum yagoreye (urukuta rw'amazuru rwagoreye)
• Adenoide zabyimbye, cyane cyane ku bana
• Rhinitis iterwa n'imiti yo gukoresha cyane imiti yo mu mazuru

Gahoro, ubuhumekero bwo mu mazuru bushobora guhuzwa n'ibibazo bikomeye nka tumor, indwara ziterwa n'ubwirinzi bw'umubiri, cyangwa imikorere y'imisemburo idahwitse. Niba ubuhumekero bwawe bumara ibyumweru butagira icyo buhinduka cyangwa buje n'ibimenyetso biteye inkeke, birakwiye kubiganiraho n'umuganga wawe.

Ese ubuhumekero bwo mu mazuru bushobora gukira bwonyine?

Yego, ubuhumekero bwo mu mazuru akenshi burikira bwonyine, cyane cyane iyo buterwa n'ibintu by'agateganyo nka virusi cyangwa gukorerwa ibintu byangiza by'igihe gito. Ubuhumekero bwinshi bujyanye n'ibicurane bukurwaho mu minsi 7-10 igihe urwego rwawe rw'ubwirinzi bw'umubiri rurwanya virusi kandi ububyimbirwe bugashira.

Igihe cyo gukira giterwa cyane n'icyateye ubuhumekero bwawe. Ubuhumekero bujyanye na allergie bushobora gukira vuba umaze gukuraho icyateye allergie cyangwa ufata imiti ikwiye. Ubuhumekero buterwa n'umwuka wumye akenshi burakira iyo urwego rw'ubushuhe rusubiye mu buryo busanzwe cyangwa iyo ukoresha igikoresho gituma umwuka uba mwinshi.

Ariko, ubwoko bumwe bw'ubuhumekero bukeneye kuvurwa kugira ngo bukire burundu. Infection ya sinus iterwa na bagiteri akenshi isaba imiti yica mikorobe, mugihe ibibazo by'imiterere nka septum yagoreye bishobora gukenera kubagwa. Indwara zihoraho akenshi zungukira ku miyoborere ikomeje kuruta gutegereza gukira kw'ubusa.

Ni gute ubuhumekero bwo mu mazuru buvuzwa mu rugo?

Imiti myinshi yoroheje, ifasha yo mu rugo ishobora gufasha koroshya umuvumo wo mu mazuru no gushyigikira umubiri wawe mu buryo bwo kwivuza. Ubu buryo bukora bigabanya umubyimbire, bugashonga ururenda, cyangwa bugashyira ubushuhe mu nzira z'amazuru zumye.

Dore imiti yo mu rugo yemejwe abantu benshi basanga ifasha:

• Koresha igikoresho gituma umwuka uba mwiza cyangwa uhumeke umwuka uva muri douche ishyushye
• Gerageza gukaraba amazuru ya saline ukoresheje neti pot cyangwa icupa ryo gukandamiza
• Shyira ibitambaro bishyushye ku maso yawe n'inzira z'amazuru
• Guma neza ukoresheje amazi menshi
• Sinzira umutwe wawe uzamuye ku mutwe w'urundi urugero
• Irinda ibintu bizwi bitera allergie cyangwa ibishobora kurakaza niba bishoboka
• Koresha amavuta ya menthol ku gituza cyawe (atari imbere mu mazuru yawe)

Gukaraba saline bikwiye kwitonderwa by'umwihariko kuko byombi bifite umutekano kandi bifasha abantu benshi. Amazi y'umunyu afasha gukuramo ururenda na allergie mugihe bigabanya umubyimbire. Urashobora kugura imiti ya saline yakozwe mbere cyangwa ukikorera iyawe ukoresheje amazi y'umwuka n'umunyu.

Wibuke ko imiti yo mu rugo ikora neza kubantu bafite umuvumo woroshye kugeza hagati. Niba ibimenyetso byawe bikomeye cyangwa ntibigenda neza nyuma y'iminsi mike, birashobora kuba igihe cyo gutekereza ku buryo bwo kuvurwa kwa muganga.

Ni iki cyo kuvura kwa muganga umuvumo wo mu mazuru?

Ubuvuzi bwa muganga bwo kuvura umuvumo wo mu mazuru bugamije icyateye ikibazo kandi butanga ubufasha bwihariye kurusha imiti yo mu rugo yonyine. Umuganga wawe ashobora gushyira mu bikorwa uburyo butandukanye bitewe nicyateye umuvumo wawe n'uburyo ibimenyetso byawe bikomeye.

Imiti isanzwe igurishwa harimo:

• Spray yo gukuraho umuvumo (gukoreshwa igihe gito gusa, iminsi 3 ntarengwa)
• Imiti yo kunywa yo gukuraho umuvumo nka pseudoephedrine
• Antihistamines kubera umuvumo ujyanye na allergie
• Spray yo mu mazuru irwanya umubyimbire hamwe na corticosteroids
• Imiti ihuriweho ivura ibimenyetso byinshi

Niba guhuma amazuru bikomeje cyangwa bikabije, muganga wawe ashobora kukwandikira imiti ikomeye. Iyi miti ishobora kuba irimo imiti ikoreshwa kuva kera, imiti ikoreshwa mu mazuru ifite imbaraga nyinshi, cyangwa imiti yica mikorobe niba hakekwa ko hari icyorezo cyatewe na bagiteri.

Mu gihe ibibazo by'imiterere bitera guhuma amazuru by'igihe kirekire, uburyo bwo kubaga bushobora kwitabwaho. Ubu buryo bushobora gukosora umwobo wo mu mazuru wagiye ukora ibindi, gukuraho polypes zo mu mazuru, cyangwa gukemura ibindi bibazo by'imiterere bibuza umwuka gusohoka neza.

Ni ryari nkwiriye kubona muganga kubera guhuma amazuru?

Guhuma amazuru kenshi bikira nyuma y'igihe gito no kwivuza mu rugo, ariko ibintu bimwe na bimwe bisaba ko umuntu yisuzumisha kwa muganga. Kumenya igihe cyo gushaka ubufasha birinda ingorane kandi bigatuma ubona ubuvuzi bukwiye kubera ibibazo bikomeye byihishe.

Ugomba kuvugana n'umuganga wawe niba ubona:

• Guhuma amazuru kumara iminsi irenga 10 bitaravaho
• Ubukana burenze 101.5°F (38.6°C) hamwe no guhuma amazuru
• Umutwe ukabije cyangwa kuribwa mu maso
• Umwanda wo mu mazuru w'amabara menshi ukomeza
• Ibimenyetso byo kwandura mu mazuru nk'kuribwa mu menyo cyangwa umwuka mubi
• Kugorwa no guhumeka cyangwa guhumeka bigufi
• Guhuma amazuru bikoma mu nkokora cyane mu gusinzira cyangwa mu bikorwa bya buri munsi

Shaka ubufasha bwihuse bw'abaganga niba ubonye ibimenyetso bikomeye nk'kugorwa no kumira, ubukana bwinshi hamwe n'imbeho, cyangwa ibimenyetso byo kwibasirwa cyane n'umubiri. Abana n'abantu bafite ubudahangarwa bw'umubiri butameze neza bagomba kubona muganga vuba na bwangu igihe guhuma amazuru bibaye.

Ntugashidikanye kuvugana n'umuganga wawe niba utazi neza ibimenyetso byawe cyangwa niba imiti yo mu rugo itatanga umuti. Gutabara hakiri kare akenshi birinda ibibazo bito guhinduka ibibazo bikomeye.

Ni iki gitera ibyago byo kurwara guhuma amazuru?

Ibintu bimwe na bimwe bishobora gutuma urushaho guhura n’ubuhumekero bucye cyangwa bukarushaho kuba bukomeye iyo bibaye. Kumva ibyo bintu bishobora gutuma urushaho gufata ingamba zo kwirinda no kumenya icyo witegura mu bihe bitandukanye by’umwaka cyangwa mu bihe by’ubuzima.

Ibintu bisanzwe bishobora gutuma urushaho guhura n’ubuhumekero bucye harimo:

• Imyaka (abana bato n’abantu bakuze barushaho kwibasirwa)
• Kugira uruhare mu bintu bitera allergie nk’umukungugu, umukungugu cyangwa ubwoya bw’amatungo
• Gutura ahantu hari umwuka mubi cyane
• Gukora ahantu hari ibintu bitera ubushyuhe
• Kugira amateka y’umuryango ya allergie cyangwa asima
• Kunywa itabi cyangwa guhura n’umwuka w’itabi buri gihe
• Ingendo zo mu kirere zihoraho cyangwa impinduka z’uburebure
• Gusama bitewe n’impinduka za hormone
• Indwara zimwe na zimwe nka asima cyangwa kubura ubudahangarwa

Abantu bamwe bafite ibintu by’imiterere bibatuma barushaho guhura n’ubuhumekero bucye, nk’inzira ntoya y’amazuru cyangwa imitsi yagutse. Abandi bashobora kurushaho kwitwararika ku mpinduka z’ikirere, cyane cyane impinduka ziri hagati y’ibihe cyangwa impinduka z’ubushyuhe zitunguranye.

Nubwo udashobora kugenzura ibintu byose bishobora gutuma urwara, kumenya ibikururira ubwo burwayi byawe bwite bishobora kugufasha gufata ingamba zo kwirinda no gushaka ubuvuzi bukwiye iyo bibaye ngombwa.

Ni izihe ngaruka zishobora guterwa n’ubuhumekero bucye?

Nubwo ubuhumekero bucye busanzwe butagira ingaruka kandi bukaba bwihuse, ubuhumekero bucye burambye cyangwa bukomeye rimwe na rimwe bushobora gutera ingaruka zigira ingaruka ku mutuzo wawe n’ubuzima bwawe. Ingaruka nyinshi ziterwa iyo ubuhumekero bucye butuma amazi atemba neza cyangwa iyo indwara zikwirakwira mu duce twegereyeho.

Ingaruka zishobora guterwa n’ubuhumekero bucye butavuwe cyangwa burambye zirimo:

• Uburwayi bwo mu mazuru (sinusitis) buturuka ku kubura inzira
• Uburwayi bwo mu matwi buturuka ku guhagarara kw'imiyoboro ya eustachian
• Ibibazo byo gusinzira no gucika intege ku manywa
• Umutwe uterwa n'umuvumo wo mu mazuru
• Kugabanyuka k'ubushobozi bwo kumva impumuro n'uburyohe
• Uburibwe bwo mu muhogo buturuka ku guhumeka mu kanwa
• Ibibazo by'amenyo bituruka ku guhumeka mu kanwa buri gihe

Mu bihe bidasanzwe, uburwayi bukomeye bwo mu mazuru bushobora kwimukira mu bice by'inkengero, bigashobora kugira ingaruka ku maso cyangwa ubwonko. Ibi bikunda kubaho cyane ku bantu bafite uburwayi bwo mu mubiri cyangwa abatinza kuvurwa indwara zikomeye.

Abana bafite umuvumo w'amazuru udakira bashobora guhura n'ibindi bibazo nk'ibibazo byo mu mvugo cyangwa ibibazo byo mu ishuri bitewe n'uburyo bwo gusinzira butameze neza. Inkuru nziza ni uko ibibazo byinshi birindwa hakoreshejwe ubuvuzi bukwiye n'ubwitange.

Icyo umuvumo w'amazuru ushobora kwitiranywa na cyo?

Umuvumo w'amazuru rimwe na rimwe ushobora kwitiranywa n'izindi ndwara zitera ibimenyetso bisa cyangwa kumva ko amazuru yazibye. Kumva itandukaniro riri hagati yabyo birashobora kugufasha kuvugana neza n'umuganga wawe no kubona uburyo bwo kuvurwa bukwiye.

Indwara zishobora kumvikana nk'umuvumo w'amazuru zirimo:

• Adenoids yagutse itera guhumeka mu kanwa
• Polypes zo mu mazuru ziteza kumva yazibye
• Ibintu by'amahanga mu mazuru (cyane cyane ku bana)
• Ingaruka ziterwa n'imiti itera amazuru gukama
• Ubwoba cyangwa ibitero by'ubwoba bitera ingorane zo guhumeka
• Ibimenyetso bya sleep apnea bikomera nijoro
• Acid reflux igira ingaruka ku muhogo n'inzira z'amazuru

Rimwe na rimwe abantu bitiranya kumva inzira z'amazuru zumye n'umuvumo, nubwo uburyo bwo kuvura butandukanye cyane. Abandi bashobora kwitiranya umutwe uterwa n'umuvumo wo mu mazuru n'umuvumo, mugihe ibimenyetso byombi bishobora kuba bihari ariko bigasaba uburyo butandukanye bwo kubivura.

Niba utazi neza icyo urimo guhura nacyo cyangwa niba ibimenyetso byawe bitajyana n'uburyo busanzwe bwo gufungana mu mazuru, kuganira n'umuganga wawe bishobora gufasha gusobanura ibintu no kumenya uburyo bwo kuvurwa neza.

Ibikunze Kubazwa ku Guhura mu Mazuru

Q1: Ese ni ibisanzwe ko gufungana mu mazuru byahinduka bikava ku zuru rimwe rikajya ku rindi?

Yego, ibi ni ibisanzwe rwose kandi byerekana ko izuru ryawe rikora nk'uko bikwiye. Ubu buryo bwo guhinduranya bwitwa "uruziga rw'amazuru," kandi bibaho umunsi wose ku bantu benshi bafite ubuzima bwiza. Umubiri wawe uhinduranya mu buryo busanzwe uruhande rw'izuru rukora akazi kenshi ko guhumeka, ruha uruhande rumwe amahirwe yo kuruhuka no kugaruka mu buryo busanzwe.

Mugihe cyo gufungana, ushobora kubona iri hinduranya cyane kuko inzira zifunganye zisanzwe zituma uruziga rugaragara cyane. Guhura ntikujya mu ruhande rumwe rujya mu rundi - urimo kumenya neza umuvuduko w'izuru ryawe risanzwe.

Q2: Ese umunaniro ushobora gutera gufungana mu mazuru?

Umurava rwose ushobora gutera gufungana mu mazuru, nubwo akenshi atari wo mpamvu yonyine ibigiramo uruhare. Iyo urimo guhangayika, umubiri wawe ureka imisemburo ishobora kugira ingaruka ku mikorere y'umubiri wawe kandi igatuma wibasirwa n'indwara cyangwa ibimenyetso by'uburwayi. Umurava kandi ushobora gukomeza ibintu bisanzwe nk'uburwayi bwo mu mazuru cyangwa gutuma wumva cyane ibintu bitera ibibazo by'ibidukikije.

Byongeye kandi, umunaniro ushobora gutera imyitwarire yongera ibyago byo gufungana, nk'ibitotsi bike, kutita ku kwirinda ibitera allergie, cyangwa kongera guhura n'ibitera ibibazo. Gucunga umunaniro ukoresheje uburyo bwo kuruhuka, gusinzira bihagije, n'uburyo bwo guhangana buzima birashobora gufasha kugabanya ibihe byose byo gufungana.

Q3: Kuki gufungana mu mazuru bisa nk'aho bikomeye nijoro?

Umuzenguruko wo mu mazuru akenshi wumvikana mubi cyane nijoro kubera impamvu nyinshi zijyanye n'uko umubiri wawe umeze n'imigenzo yawe ya buri munsi. Iyo uryamye, uburemere ntibushobora gufasha gukuramo ururenda mu myanya yawe y'amazuru neza nk'iyo uhagaze. Ibi bituma amazi yiyongera kandi bituma umuzenguruko wumvikana mubi cyane.

Umuterere wawe kandi ukora imisemburo imwe nijoro ishobora kongera umubyimbire no gukora ururenda. Umwuka wo mu cyumba cyawe urashobora kumuka kurusha ku manywa, cyane cyane niba ukoresha sisitemu yo gushyushya cyangwa gukonjesha. Gukoresha humidifier no kuryama umutwe wawe wazamuye gato bishobora gufasha kugabanya umuzenguruko wo nijoro.

Q4: Umuzenguruko wo mu mazuru ushobora kugira ingaruka ku buryo numva ibiryo?

Yego, umuzenguruko wo mu mazuru ushobora kugira ingaruka zikomeye ku bushobozi bwawe bwo kumva ibiryo neza. Byinshi mu byo twumva nk'“uburyohe” mu by'ukuri biva mu buryo twumva impumuro, itwohereza ibimenyetso mu bwonko bwacu ku biryo. Iyo imiyoboro yawe y'amazuru ifunze, ibi bimenyetso by'impumuro ntibishobora kugera ku barebana mu mazuru yawe neza.

Ibi nibyo bituma ibiryo bishobora kumva bidafite uburyohe cyangwa bitandukanye iyo ufite izuru ryazibye. Inkuru nziza ni uko uburyohe bwawe busanzwe busubira mu buryo busanzwe iyo umuzenguruko ukize. Hagati aho, kwibanda ku myandikire y'ibiryo n'ubushyuhe birashobora gufasha kurya biryoshye.

Q5: Hariho ibiryo byose bishobora gufasha kugabanya umuzenguruko wo mu mazuru?

Ibiryo byinshi bishobora gufasha kugabanya umuzenguruko wo mu mazuru mu buryo busanzwe mugihe bigabanya umubyimbire cyangwa gutuma ururenda rucika intege. Ibiryo biryoshye birimo capsaicin (nk'ibirungo bishyushye) birashobora gufungura by'agateganyo imiyoboro y'amazuru, nubwo ingaruka zikunda kuba ngufi. Amazi ashyushye nk'icyayi cy'imiti, amasupu, n'amasupu bishobora gufasha gucisha ururenda no gutanga ubuhehere butuje.

Ibyokurya birimo vitamine C na antioxidants bishobora gufasha ubudahangarwa bwawe kurwanya indwara zitera umubyimba. Tungurusumu na tangawizi bifite ubushobozi bwo kurwanya umubyimba karemano abantu bamwe babona ko bifasha. Ariko, wibuke ko impinduka mu mirire zikora neza nk'igice cy'inzira yuzuye irimo n'ubundi buryo bugaragaza ko bufasha.