Ububabare bw'ijosi
Iki ni iki
Ububabare bw'ijosi ikibazo gisanzwe, gikora ku bantu bakuru benshi mu gihe runaka cy'ubuzima bwabo. Ububabare bw'ijosi bushobora gukora ku ijosi n'amagaragara gusa, cyangwa bushobora gukwirakwira mu kuboko. Ububabare bushobora kuba buke cyangwa bukaba nk'umuriro w'amashanyarazi winjira mu kuboko. Bimwe mu bimenyetso, nko kubabara cyangwa intege nke z'imitsi mu kuboko, bishobora gufasha kumenya icyateye ububabare bw'ijosi.
Impamvu
Bimwe mu bituma ububabare bw'ijosi harimo: Cervical dystonia (torticollis spasmodique) Cervical spondylosis Diffuse idiopathic skeletal hyperostosis (DISH) Fibromyalgia Hernie du disque Meningite Gukomeretsa iminsi (Imvune y'umunsi cyangwa ku mutsi uhuza iminsi n'amagufa, bita tendon.) Myofascial pain syndrome Osteoarthritis (ubwoko bwa arthritis busanzwe) Imikorere mibi Rheumatoid arthritis (indwara ishobora kugira ingaruka ku biungo n'imigongo) Kurara nabi cyangwa ufite ibyuya byinshi cyangwa bike Spinal stenosis Uburibwe bw'umutwe kubera umunaniro Trauma iterwa n'impanuka cyangwa kugwa Whiplash Ibisobanuro Ryari ukwiye kubona muganga
Igihe cyo kujya kwa muganga
Ububabare bw'ijosi buterwa no gukomera cyangwa gukomeretsa imitsi bushobora gukira ukwacyo mu minsi mike. Ububabare bw'ijosi buramara ibyumweru birenga, bushobora kuvurwa hakoreshejwe imyitozo ngororamubiri, gukora imyitozo yo kwagura imitsi, kuvurwa kwa fiziki ndetse no gusiramura. Rimwe na rimwe ushobora kuba ukeneye inshinge za steroide cyangwa n'ubuganga kugira ngo ugabanye ububabare bw'ijosi. Shakisha ubuvuzi bwihuse Hamagara 911 cyangwa umuntu akwereke mu bitaro byihuse niba ufite ububabare bukomeye bw'ijosi bufite aho buhuriye na: Imvune ikomeye. Ingero harimo impanuka z'imodoka, impanuka zo koga cyangwa kugwa. Kugira intege nke z'imitsi. Intege nke mu kuboko cyangwa ukuguru cyangwa kugira ikibazo cyo kugenda bishobora kuba ikimenyetso cy'ikibazo gikomeye. Umuhumeka. Niba ufite ububabare bukomeye bw'ijosi hamwe numuriro mwinshi, ushobora kuba ufite ubwandu bw'urukuta rw'umugongo na ubwonko. Ibi bita meningitis. Tegura uruzinduko mu biro Hamagara umuganga wawe niba ufite ububabare bw'ijosi: Buzamuka nubwo witaye ku buzima bwawe. Bumaze ibyumweru byinshi witaye ku buzima bwawe. Bujya mu maboko yawe cyangwa amaguru. Buherekejwe n'ububabare bw'umutwe, intege nke, kubabara cyangwa kunanirwa. Kwita ku buzima bwawe Kugira ngo ugabanye ibibazo, gerageza ibi bintu byo kwita ku buzima bwawe: Gukonjesha cyangwa gushyushya. Shyiraho igipfunsi cy'ubukonje cyangwa ubukonje bufunzwe mu ruziga kugeza iminota 15 incuro nyinshi kumunsi mu masaha 48 ya mbere. Nyuma yibyo, koresha ubushyuhe. Gerageza koga mumazi ashyushye cyangwa gukoresha igipfunsi gishyushye ku buryo buke. Kwagura. Kwagura imitsi y'ijosi ryawe uhindura ijosi ryawe buhoro buhoro ugana iburyo n'ibumoso no hejuru no hepfo. Gusiramura. Mu gihe cyo gusiramura, umunyamwuga watojwe atera imitsi mu ijosi. Gusiramura bishobora gufasha abantu bafite ububabare bw'ijosi buhoraho kubona ubuvuzi bw'imitsi ikomeye. Kugira imyanya myiza. Kora imyanya myiza, cyane cyane niba wicara kuri mudasobwa umunsi wose. Komeza umugongo wawe ukingirirwe, kandi menya neza ko ecran yawe ya mudasobwa iri ku rwego rw'amaso. Iyo ukoresha telefoni, tablete n'izindi ecran nto, komeza umutwe wawe hejuru. Fata igikoresho ukitandukanya aho kugerageza kugerageza umutwe wawe kugira ngo urebe igikoresho.
Umuhakana: Kanama ni urubuga rw'amakuru y'ubuzima kandi ibisubizo byayo ntibigize inama z'ubuvuzi. Jya ubona umuganga ufite uruhushya rwo gukorera hafi yawe mbere yo gukora impinduka izo ari zo zose.