Mbese Uburibwe bwo mu Ijosi ni iki? Ibimenyetso, Impamvu, & Uko Wavurwa Uwikururira

Uburibwe bwo mu ijosi ni ukutamererwa neza cyangwa gukakara kw'imitsi, amagufa, cyangwa ibice byo mu ijosi ryawe. Ni kimwe mu byo abantu bavuga cyane iyo bagiye kwa muganga, kandi birashoboka ko nawe wigeze kubibona.

Ijosi ryawe rikora cyane buri munsi, rigatwara uburemere bw'umutwe wawe mu gihe rigufasha kureba hejuru, hasi, no kuruhande. Iyo hari ikitagenda neza muri ubu buryo bworoheje, rwose urabibona.

Mbese Uburibwe bwo mu Ijosi ni Iki?

Uburibwe bwo mu ijosi buvuga kutamererwa neza, kubabara, cyangwa gukakara bibera mu gice cy'umugongo wo mu ijosi. Iki gice kirimo amagufa arindwi mato (vertebrae) agize ijosi ryawe, hamwe n'imitsi, imitsi y'umubiri, n'imitsi y'ubwonko biyikikije.

Uburibwe bushobora kuva ku kutamererwa neza guto kugeza ku kutamererwa neza gukomeye kubuza gukora ibikorwa byawe bya buri munsi. Abantu bamwe babivuga nk'ububabare butagira umutwe, mu gihe abandi bahura n'ububabare bukaze, butera kwikanga bushobora kujya mu maboko yabo.

Uburibwe bwo mu ijosi bwinshi butangira buhoro buhoro uko igihe kigenda, ariko bushobora no kuza ako kanya nyuma yo gukomereka cyangwa uko waraye nabi. Inkuru nziza ni uko ibibazo byinshi bikemuka byonyine mu minsi mike cyangwa mu byumweru.

Mbese Uburibwe bwo mu Ijosi Bumeze Gute?

Uburibwe bwo mu ijosi bushobora kugaragara mu buryo butandukanye, kandi gusobanukirwa n'ibi byiyumvo birashobora kugufasha kuvugana neza n'umuganga wawe. Ibyo umuntu yiyumva biratandukanye ku muntu ku giti cye, ariko hariho uburyo busanzwe.

Ushobora kubona ibi byiyumvo iyo uburibwe bwo mu ijosi butangiye:

• Urubabare rworoshye, rudahoraho ruzamba iyo wimuye umutwe wawe
• Urubabare rurya cyane, ruzana rukagenda
• Ubugoye butuma bigoye guhindukiza umutwe wawe kuruhande
• Uruhererekane rw'imitsi rutera guhagarara gutunguranye, gukomera cyane
• Kugira urugero cyangwa ubuzima butagira icyo bumva bugenda mu maboko yawe cyangwa mu ntoki zawe
• Umutwe utangirira ku gice cy'umutwe wawe
• Kumva nkaho hari ikintu gikongora cyangwa gisa n'amashanyarazi

Urubabare rushobora kuguma ahantu hose mu ijosi ryawe, cyangwa rushobora kwimukira mu bitugu byawe, umugongo wo hejuru, cyangwa amaboko yawe. Abantu bamwe kandi bahura n'intege nke mu maboko yabo cyangwa mu ntoki zabo iyo ibibazo byo mu ijosi bigize ingaruka ku miyoboro y'imitsi iri hafi.

Ibiteza Uburibwe bwo mu Ijosi?

Uburibwe bwo mu ijosi buterwa iyo ibice byoroheje biri mu mugongo wawe wo mu ijosi bitangiye kurakara, kubyimba, cyangwa gukomereka. Gusobanukirwa icyateye iki kibazo bishobora kugufasha kwirinda ibibazo bizaza no guhitamo uburyo bwo kuvura bukwiye.

Dore impamvu zisanzwe zitera uburibwe bwo mu ijosi:

• Imyifatire mibi: Kumara amasaha wunamye imbere ya mudasobwa cyangwa ureba kuri terefone yawe bishyira umuvuduko mwinshi ku mitsi yo mu ijosi ryawe
• Uruhererekane rw'imitsi: Kugenda gutunguranye, gusinzira mu mwanya uteye isoni, cyangwa gutwara imifuka iremereye bishobora kurengera imitsi yo mu ijosi
• Umutwaro n'umunaniro: Umutwaro wo mu mutwe akenshi utuma utuma udashaka gukomera mu ijosi ryawe no mu bitugu
• Disiki yamenetse: Ibitanda byoroshye biri hagati y'amagufwa yawe ashobora kubyimba cyangwa gucika, bikarenga ku miyoboro y'imitsi iri hafi
• Arthritis: Kwangirika ku ngingo zo mu ijosi ryawe bishobora gutera uburibwe no gukomera, cyane cyane uko ushaje
• Whiplash: Kugenda gutunguranye mu gihe cy'impanuka z'imodoka cyangwa imvune zo muri siporo bishobora kwangiza imyenda yo mu ijosi
• Umuvuduko w'imitsi: Kubyimba cyangwa amagufwa y'amagufwa ashobora gukanda imitsi iyo iva mu mugongo wawe

Impamvu zitavugwa cyane ariko zikomeye zirimo indwara zandura, ibibyimba, cyangwa imvune. Ibi bikunze kujyana n'ibindi bimenyetso nk'umuriro, kubabara umutwe cyane, cyangwa impinduka mu mikorere y'imitsi n'imitsi y'ubwonko.

Ni iki kubabara mu ijosi bivuze?

Kubabara mu ijosi bishobora kuba ikimenyetso cy'indwara zitandukanye zishingiye ku mpamvu zitandukanye, kuva ku bibazo bito by'imitsi kugeza ku bibazo bikomeye by'ubuzima. Akenshi, bifitanye isano n'ibibazo by'imikorere y'umugongo cyangwa ibindi bice biwukikije.

Indwara zisanzwe ziteza kubabara mu ijosi zirimo:

• Cervical spondylosis: Kwangirika kw'imitsi n'ingingo zo mu ijosi bitewe n'imyaka
• Umutwe uterwa n'umuvuduko mwinshi: Umuvuduko mwinshi w'imitsi yo mu ijosi ushobora gutera umutwe wumva nk'agahanda gakomeye kazenguruka umutwe wawe
• Fibromyalgia: Indwara idakira itera kubabara imitsi hose, harimo no mu gice cy'ijosi
• Cervical radiculopathy: Iyo imizi y'imitsi ihuzwa cyangwa igashyirwaho umuvuduko mwinshi, bigatera kubabara bikwira mu kuboko kwawe
• Torticollis: Indwara aho imitsi yo mu ijosi yikururira itunguranye, igatuma umutwe wawe ujyana uruhande rumwe

Indwara zitavugwa cyane ariko zikomeye zishobora gutera kubabara mu ijosi zirimo meningitis, umuvuduko mwinshi w'umugongo, cyangwa kanseri zimwe na zimwe. Ibi bikunze kujyana n'ibimenyetso byongereweho byo kwitondera nk'umuriro, kubabara umutwe cyane, cyangwa ibimenyetso by'imitsi n'imitsi y'ubwonko.

Niba urimo guhura no kubabara mu ijosi hamwe n'umuriro, kubabara umutwe cyane, cyangwa ubumuga ubwo aribwo bwose cyangwa intege nke mu maboko yawe, ni ngombwa gushaka ubufasha bw'abaganga vuba.

Ese kubabara mu ijosi birashobora gukira byonyine?

Yego, ibibazo byinshi byo kubabara mu ijosi bikira byonyine mu minsi mike kugeza ku byumweru byinshi. Umubiri wawe ufite ubushobozi bwo gukira butangaje, kandi gukomeretsa imitsi mito cyangwa umuvuduko mwinshi akenshi birakosoka no kuruhuka no kwitaho neza.

Igihe cyo gukira giterwa n'icyateye ububabare bwawe. Kubabara imitsi byoroheje biturutse ku gusinzira nabi bishobora kumera neza mu masaha 24-48, mu gihe ibikomere bikomeye cyangwa impinduka zangiza zishobora gufata ibyumweru cyangwa amezi kugira ngo bigabanuke.

Ariko, ububabare bwo mu ijosi burakomeza cyangwa bugaruka kenshi, cyane cyane niba bifitanye isano n'ibibazo bikomeje nk'imyifatire mibi, umunaniro udashira, cyangwa indwara ya rubagimpande. Muri ibyo bihe, ushobora gukenera guhindura imibereho yawe cyangwa gushaka ubuvuzi bw'inzobere kugira ngo uhagarike urwo rugendo.

Bikwiye kwitonderwa ko mu gihe utegereje ko ububabare bwo mu ijosi bwawe bwiyongera mu buryo busanzwe, gukora imyitozo yoroheje no gukomeza gukora akazi bisanzwe bifasha kurusha kuruhuka rwose. Ijosi ryawe rikenera gukora imyitozo kugira ngo rikomeze guhinduka no guteza imbere gukira.

Ni gute ububabare bwo mu ijosi buvuzwa mu rugo?

Ubuvuzi bwo mu rugo bushobora kugira akamaro kanini ku bwoko bwinshi bw'ububabare bwo mu ijosi, cyane cyane iyo butangiye kare. Ikintu cy'ingenzi ni ukoresha uburyo bworoshye, bwemejwe bugabanya umuvumo kandi bugateza imbere gukira hatabangamiye ibindi bikomere.

Dore ubuvuzi bwo mu rugo bwizewe kandi bufite akamaro ushobora kugerageza:

• Koresha urubura cyangwa ubushyuhe: Koresha urubura mu masaha 48 ya mbere nyuma yo gukomereka, hanyuma uhindukirire ku bushyuhe kugira ngo uruhure imitsi kandi uteze imbere imikorere y'amaraso
• Fata imiti igabanya ububabare itangwa n'abaganga: Ibuprofen cyangwa acetaminophen bishobora gufasha kugabanya ububabare n'umuvumo
• Gukora imyitozo yoroheje yo mu ijosi: Gukora imyitozo gahoro, igenzurwa birashobora gufasha gukomeza guhinduka no gukumira umugaga
• Kunoza imyifatire yawe: Komeza umutwe wawe hagati y'amagufwa y'ibitugu byawe kandi wirinde kwigunga imbere
• Koresha umusego ugufasha: Hitamo umusego ugumisha ijosi ryawe mu mwanya mwiza mugihe uryamye
• Gukora imyitozo yo kugabanya umunaniro: Guhumeka cyane, gutekereza cyangwa yoga yoroheje bishobora gufasha kugabanya imitsi
• Gukomeza gukora akazi: Komeza ibikorwa bisanzwe uko bishoboka kose, ariko wirinde imyitozo ituma ububabare burushaho

Wibuke kumva umubiri wawe kandi wirinde ibikorwa byose byongera cyane ububabare bwawe. Kugenda gahoro ni byiza, ariko gukomeza mu bubabare bukomeye bishobora gutinda gukira.

Ni iki cyakorwa mu kuvura uburibwe bwo mu ijosi?

Iyo imiti yo mu rugo idahagije, muganga wawe afite uburyo bwinshi bwo kuvura kugirango afashe gucunga uburibwe bwo mu ijosi. Ubuvuzi bwihariye buterwa n'icyateye uburibwe n'uburemere bw'ibimenyetso byawe.

Umuvuzi wawe ashobora kugusaba:

• Imiti yandikwa na muganga: Imiti ikomeye irwanya ububyimbirwe, imiti iruhura imitsi, cyangwa imiti ivura uburibwe bw'imitsi
• Kuvura imitsi: Imyitozo ngororamubiri yagenewe n'ubuvuzi bw'intoki kugirango byongere imbaraga, koroha, n'imyitwarire
• Inshinge za steroid: Imiti irwanya ububyimbirwe iterwa mu bice byagizweho ingaruka kubera uburibwe bukomeye
• Inshinge z'ahantu hababaza: Inshinge nto ziterwa mu mpande z'imitsi zikomeye kugirango zorohe ububabare
• Agahogo: Igikoresho gishyigikira cyambarwa by'agateganyo kugirango bigabanye imitsi yo mu ijosi no guteza imbere gukira
• Kuvura gukurura: Gukanda ijosi gahoro kugirango bigabanye umuvuduko ku mitsi yagabanije

Kubibazo bidasanzwe birimo ibibazo bikomeye by'imiterere, uburyo bwo kubaga bushobora gutekerezwa. Ariko, kubaga bikoreshwa cyane cyane mugihe ubuvuzi busanzwe butagize icyo bugeraho kandi hari ibimenyetso byo gukanda imitsi cyangwa kutagira umutekano w'umugongo.

Abantu benshi babona ubufasha bukomeye hamwe n'ubuvuzi butabazwe, cyane cyane iyo bihuje no guhindura imibereho no kwitabwaho buri gihe.

Ninde igihe nkwiriye kubonana na muganga kubera uburibwe bwo mu ijosi?

Mugihe uburibwe bwo mu ijosi bwinshi bwizana, ibintu bimwe na bimwe bisaba ubufasha bwihuse bwa muganga. Kumenya igihe cyo gushaka ubufasha birinda ingorane kandi bigatuma ubona ubuvuzi bukwiye.

Ugomba kubonana na muganga niba ufite:

• Urubabare rukabije nyuma yo gukomereka: By'umwihariko nyuma y'impanuka y'imodoka, kugwa, cyangwa gukomereka mu mikino
• Kugira ububabare cyangwa intege nke mu maboko yawe: Ibi bishobora kugaragaza umuvuduko w'imitsi
• Urubabare rumanuka mu maboko yawe: By'umwihariko niba ruri kumwe no kuribwa cyangwa intege nke
• Urubabare ruri kumwe n'umuriro: Ibi bishobora kugaragaza indwara ikomeye
• Umutwe ukabije hamwe no gukakara mu ijosi: Ibi bimenyetso byombi bikwiriye isuzuma ryihuse
• Urubabare rutagabanuka nyuma y'icyumweru: Urubabare rurambye rushobora gukenera isuzuma ry'umwuga
• Kugorana kwimuka ijosi ryawe mu cyerekezo icyo aricyo cyose: Kubangamirwa gukabije kw'imitsi bikwiriye isuzuma ry'ubuvuzi

Ntugatinye gushaka ubuvuzi bwihuse niba ugize urubabare rukabije mu ijosi riri kumwe n'umuriro, umutwe, cyangwa ibimenyetso byose by'imitsi. Ibi bishobora kuba ibimenyetso by'indwara ikomeye ikeneye kuvurwa vuba.

Ni iki gitera ibyago byo kurwara urubabare mu ijosi?

Kumva ibyago byawe bishobora kugufasha gufata ingamba zo gukumira urubabare mu ijosi cyangwa kurufata hakiri kare igihe rugaragaye. Ibintu bimwe nawe ushobora kubigenzura, mu gihe ibindi ari ibice by'ubuzima gusa.

Ibintu byongera amahirwe yo kurwara urubabare mu ijosi birimo:

• Imyaka: Iyo umuntu ashaje, umugongo urushaho kwangirika, bigatuma ibibazo byo mu ijosi biba akarusho nyuma y'imyaka 40
• Imyifatire mibi: Kumara amasaha menshi wigunze kuri mudasobwa cyangwa ameza bishyira umurego mwinshi mu ijosi ryawe
• Ubuzima bwo kutagira imyitozo ngororamubiri: Kutagira imyitozo ngororamubiri buri gihe bituma imitsi ishyigikira ijosi ryawe irushaho kunanuka
• Ukoze imvune mu ijosi mbere: Ibyago byabayeho bishobora gutuma urushaho kwibasirwa n'ibibazo mu gihe kizaza
• Umutima uhagaze n'ihungabana: Umunaniro wo mu mutwe akenshi wimukira mu mubiri, mu ijosi no mu ntugu
• Umunyinya: Kugabanya imigezi y'amaraso mu bice by'umugongo bishobora gutuma gukira bigenda gahoro kandi bikongera ububabare
• Imirimo imwe n'imwe: Imirimo isaba guhora wunguruka mu ijosi cyangwa imyanya mibi igihe kirekire
• Impamvu zishingiye ku miterere: Abantu bamwe barazwe ibibazo byo mu mugongo

Inkuru nziza ni uko byinshi muri ibyo bishobora guhindurwa binyuze mu guhindura imibereho. Gukora imyitozo ngororamubiri buri gihe, gucunga umunaniro, no kugira imyifatire myiza bishobora kugabanya cyane amahirwe yo kurwara uburibwe bwo mu ijosi.

Ni izihe ngaruka zishobora guterwa n'uburibwe bwo mu ijosi?

Nubwo uburibwe bwo mu ijosi buvura butagize ibibazo birambye, rimwe na rimwe ingaruka zirashobora kuvuka, cyane cyane niba impamvu yabyo itavuzwe neza. Kumva ibyo bibazo bishobora kugufasha gufata ibimenyetso byawe nk'ibintu bikomeye no gushaka ubufasha bukwiriye.

Ingaruka zishobora kuba zirimo:

• Uburibwe burambye: Uburibwe bwo mu ijosi bwihuse bushobora kuzamo ikibazo kirambye kitavuwe neza
• Kugabanuka kw'imitsi: Umubyimbire urambye ushobora kugabanya ubushobozi bwo kugenda mu ijosi ryawe uko bisanzwe
• Ukwangirika kw'imitsi: Igikorwa cy'imitsi kirambye gishobora gutera ubuzima bwa burundu cyangwa intege nke
• Cervical radiculopathy: Uruzi rw'imitsi rushobora gutera uburibwe, ubuzima, n'intege nke mu maboko yawe
• Umutwe: Ibibazo birambye byo mu ijosi akenshi bitera umutwe uhinda umushyitsi
• Ibibazo byo gusinzira: Uburibwe bushobora kubuza ubushobozi bwo gusinzira neza
• Umutima w'agahinda n'umujinya: Uburibwe burambye bushobora kugira ingaruka zikomeye ku buzima bwawe bwo mu mutwe n'imibereho yawe

Ibikomere bike ariko bikomeye birimo guhagarika umugongo, bishobora gutera intege nke cyangwa ubumuga mu maboko yawe n'amaguru. Ibi nibyo bituma ari ngombwa gushaka ubufasha bwa muganga kubera ibimenyetso bikomeye cyangwa uburibwe butavurwa neza n'imiti isanzwe.

Kuvura hakiri kare no kuvura neza bigabanya cyane ibyago byo guteza ibi bikomere.

Icyo Uburibwe bwo mu ijosi bushobora kwitiranywa nacyo?

Uburibwe bwo mu ijosi rimwe na rimwe bushobora kwitiranywa n'izindi ndwara, kandi kimwe n'ibyo, izindi ndwara zishobora kwiyoberanya nk'uburibwe bwo mu ijosi. Ibi bibaho kuko agace k'ijosi karimo ibintu byinshi bifatanye n'inzira z'imitsi.

Uburibwe bwo mu ijosi bushobora kwitiranywa na:

• Umutwe w'umutsi: Akenshi yumvikana nkaho utangirira mu ijosi ariko ni ubwoko bwihariye bw'umutwe.
• Ibibazo by'urutugu: Kubabara guterwa n'imvune zo ku rutugu bishobora gukwira mu gice cy'ijosi.
• Ibibazo by'umutima: Mu buryo butajegajega, ibibazo by'umutima bishobora gutera ububabare bwumvikana nkaho buturutse mu ijosi cyangwa mu ruhanga.
• Indwara z'ihuriro rya temporomandibular (TMJ): Ibibazo by'uruhanga bishobora gutera ububabare bukagera mu ijosi.
• Udukoko tw'impyiko: Umuvuduko ukabije w'impyiko ushobora gutera ububabare bwumvikana nkaho buri mu ijosi ryawe.

Mu buryo butandukanye, izindi ndwara zishobora kwitiranywa n'ububabare bworoshye bwo mu ijosi, harimo imvune z'umugongo wo mu ijosi, indwara zandura, cyangwa ndetse n'ubwoko bumwe bwa kanseri. Ibi nibyo bituma ibimenyetso bikomeye cyangwa bikomeye bisaba isuzuma ry'ubuvuzi.

Muganga wawe ashobora gufasha gutandukanya izi ndwara zitandukanye binyuze mu isuzuma ry'umubiri no gukora ibizamini bikwiye igihe bibaye ngombwa.

Ibikunze Kubazwa Ku Bubabare Bwo Mu Ijosi

Ububabare bwo mu ijosi busanzwe bumara igihe kingana iki?

Ububabare bwinshi bwo mu ijosi bukira mu minsi mike kugeza ku byumweru bibiri hamwe n'ubwitondere bukwiriye. Ariko, igihe nyacyo giterwa n'icyateye ububabare n'uburyo ukira neza ku buvuzi.

Imvune ntoya z'imitsi akenshi zikira mu masaha 24-48, mugihe imvune zikomeye cyangwa impinduka zangiza zishobora gufata ibyumweru byinshi cyangwa amezi kugirango zikire neza. Uburibwe bwo mu ijosi burambye, nkuko bisobanurwa, bumara amezi arenga atatu.

Ese birakwiriye kuruhuka cyangwa gukomeza gukora ibikorwa iyo ufite ububabare bwo mu ijosi?

Ibikorwa byoroheje akenshi biruta kuruhuka rwose kubera ububabare bwo mu ijosi. Nubwo ugomba kwirinda ibikorwa byongera ububabare bwawe, guhagarara rwose birashobora kongera ubukana no gutinda gukira.

Gerageza gukomeza ibikorwa byawe bisanzwe uko bishoboka kose, ariko wumve umubiri wawe kandi uhindure imyitozo itera kutumva neza cyane. Kwirambura gahoro no kwitoza bishobora gufasha gukomeza ubushobozi bwo koroha no guteza imbere imitsi y'amaraso mu gice cyagizweho ingaruka.

Ese umunaniro ushobora koko gutera kubabara mu ijosi?

Yego, umunaniro ushobora rwose gutuma ubabara mu ijosi. Iyo uhuye n'umunaniro cyangwa guhangayika, mu buryo butazwi ukurura imitsi yo mu ijosi n'ibitugu, bishobora gutera kubabara no gukakara nyuma y'igihe.

Byongeye kandi, umunaniro ushobora gutuma wumva cyane kubabara kandi ukagira ubukererwe mu gukira ibikomere. Gucunga umunaniro ukoresheje uburyo bwo kuruhuka, gukora imyitozo ngororamubiri, cyangwa kujya inama ni igice cy'ingenzi cyo kuvura kubabara mu ijosi.

Ni iyihe myanya yo kuryama myiza ku kubabara mu ijosi?

Kuryama ku mugongo cyangwa ku ruhande muri rusange biruta kuryama ku nda ku ijosi ryawe. Iyo uryamye ku nda, ugomba guhindukiza umutwe wawe ku ruhande rumwe, bishobora gushyira igitutu ku mitsi n'ingingo zo mu ijosi ryawe.

Koresha umusego ugumisha ijosi ryawe mu mwanya utarangira, uhuye n'umugongo wawe wose. Umusego ugomba kuzuza icyuho kiri hagati y'ijosi ryawe na matela atazamura umutwe wawe cyane cyangwa ngo uwuhindure hasi cyane.

Ni ryari kubabara mu ijosi biba ibintu by'ubuvuzi byihutirwa?

Kubabara mu ijosi biba ibintu by'ubuvuzi byihutirwa iyo biherekejwe n'umutwe ukaze, umuriro, urujijo, cyangwa ibimenyetso byose by'ibibazo by'imitsi n'imitsi nk'intege nke, ububabare, cyangwa kugorana kuvuga.

Niba ugize kubabara mu ijosi ry'akanya gato, gukaze nyuma yo gukomereka cyane, cyangwa niba wumva kubabara mu ijosi hamwe n'ububabare mu gituza, guhumeka bigoranye, cyangwa ibindi bimenyetso biteye impungenge, shakisha ubufasha bw'ubuvuzi bwihuse. Ibi bishobora kuba ibimenyetso by'indwara zikomeye zisaba kuvurwa vuba.