Amaguru apfa mu ijoro
Iki ni iki
Amaguru y'ijoro abaho iyo imitsi y'amaguru ikingira gitunguranye mu gihe cyo kuryama. Biyita kandi amaguru y'ijoro. Amaguru y'ijoro akunda kuba mu mitsi y'amaguru, nubwo imitsi yo mu birenge cyangwa mu mavi ishobora no gucika. Gukorakora umitsi ukoresheje imbaraga bishobora kugabanya ububabare.
Impamvu
Akenshi, nta mpamvu izwi y'ibibazo byo gukorora amaguru nijoro. Muri rusange, bishobora guterwa n'umunaniro w'imikaya n'ibibazo by'imiterere y'imyakura. Icyago cyo kugira ibibazo byo gukorora amaguru nijoro cyiyongera uko umuntu akura. Ababyeyi nabo bafite ibyago byinshi byo kugira ibibazo byo gukorora amaguru nijoro. Gusinzira kw'impyiko, kwangirika kw'imyakura kubera diyabete n'ibibazo byo kutagira amaraso ahagije bizwiho gutera ibibazo byo gukorora amaguru nijoro. Ariko niba ufite kimwe muri ibi bibazo, ubisanzwe uzi. Kandi ushobora kuba ufite ibimenyetso bitari ibibazo byo gukorora amaguru nijoro gusa. Abantu bafata imiti yongera umusaruro w'inkari bashobora kuba bafite ibyago byinshi byo kugira ibibazo byo gukorora amaguru nijoro. Ariko ntibiramenyekana niba hari isano igaragara. Indwara yo guhora ukeneye guhindura amaguru (restless legs syndrome) rimwe na rimwe ivangwa n'ibibazo byo gukorora amaguru nijoro. Ariko izi ndwara zitandukanye. Ikimenyetso cy'ingenzi cy'indwara yo guhora ukeneye guhindura amaguru (restless legs syndrome) ni ukwifuza guhindura amaguru igihe ugiye kuryama. Indwara yo guhora ukeneye guhindura amaguru (restless legs syndrome) akenshi ntibababaza, kandi ibimenyetso biramba kurusha ibibazo byo gukorora amaguru nijoro. Ibindi bibazo by'ubuzima bishobora rimwe na rimwe guhuzwa n'ibibazo byo gukorora amaguru nijoro birimo: Kugira ikibazo cy'impyiko mu buryo bukabije Indwara ya Addison Ibibazo byo kunywa inzoga Ubuke bw'amaraso Indwara y'impyiko idakira Gukama kw'umwijima Kumara amazi mu mubiri Gusimbuza amaraso Umuvuduko w'amaraso uri hejuru (hypertension) Hyperthyroidism (thyroid ikora cyane) izwi kandi nka thyroid ikora cyane. Hypoglycemia Hypothyroidism (thyroid idakora neza) Kubura imyitozo ngororamubiri Imiti, nka zimwe mukoreshwa mu kuvura ibibazo by'umuvuduko w'amaraso na cholesterol iri hejuru, ndetse n'imiti y'uburenganzira Umunaniro w'imikaya Indwara ya Parkinson Indwara y'imitsi yo mu maguru (PAD) Indwara y'imitsi yo mu maguru Gutwita Gukama kw'umugongo Diabete yo mu bwoko bwa mbere Diabete yo mu bwoko bwa kabiri Ibisobanuro Ryari ukwiye kubona muganga
Igihe cyo kujya kwa muganga
Kuri benshi, gucika intege kw’amaguru nijoro ni ikibazo gusa—ikintu kibatera guhaguruka mu buryo butunguranye. Ariko bamwe mu bagira icyo kibazo bashobora kuba bakeneye kubonana n’umuvuzi. Shaka ubufasha bw’abaganga ako kanya niba ufite: Gucika intege bikabije bikomeza. Gucika intege kw’amaguru nijoro nyuma yo guhura n’uburozi, nka plombi. Tegura uruzinduko mu biro by’abaganga niba: Unaniwe mu gihe cy’umunsi kuko gucika intege kw’amaguru bibangamira ibitotsi byawe. Ufite intege nke z’imikaya no kubura imitsi hamwe no gucika intege kw’amaguru. Kwita ku buzima bwawe bwite Kugira ngo wirinde gucika intege kw’amaguru nijoro, gerageza: Kunywa amazi ahagije, ariko gabanya inzoga na kafeyi. Koresha imikaya y’amaguru cyangwa ugende kuri velo ihagaze iminota mike mbere yo kuryama. Gabanya ubururu n’ibitambaro ku maguru y’igitanda. Kugira ngo ugabanye gucika intege kw’amaguru nijoro, gerageza: Koresha ikirenge ukagisunika hejuru werekeza mu maso. Komasha umukaya ukoresheje igikombe cy’amazi akonje. Genda cyangwa komesha ikirenge. Fata douche ishyushye kandi ujyane amazi ku gikomere cy’umukaya, cyangwa wogere mu mvura ishyushye. Impamvu
Umuhakana: Kanama ni urubuga rw'amakuru y'ubuzima kandi ibisubizo byayo ntibigize inama z'ubuvuzi. Jya ubona umuganga ufite uruhushya rwo gukorera hafi yawe mbere yo gukora impinduka izo ari zo zose.