Ni Ibyo Kuribwa mu Birenge bya Nijoro? Ibimenyetso, Impamvu, & Ubuvuzi bwo mu Rugo

Kuribwa mu birenge bya nijoro ni uguturika kw'imitsi gukomeye kandi kubabaza kubera imitsi yo mu birenge igihe uryamye cyangwa uruhutse. Ibi bibazo bikaze kandi bikomeye bikunda gufata imitsi yo mu gice cy'inyuma cy'ukuguru, nubwo bishobora no gufata ibibero cyangwa ibirenge, bikagutera gukanguka ufite ibibazo byihuse bishobora kumara amasegonda make cyangwa iminota myinshi.

Ni Ibyo Kuribwa mu Birenge bya Nijoro?

Kuribwa mu birenge bya nijoro ni uguturika kw'imitsi ku buryo butunguranye bibaho igihe uryamye, akenshi mu mitsi yo mu gice cy'inyuma cy'ukuguru. Umitsi yawe irahagarara mu buryo butunguranye kandi yanze kuruhuka, ikarema kumva gukomeye kandi guhuzagurika bishobora kubabaza cyane.

Uku kuribwa kandi kwitwa kuribwa mu birenge bya nijoro cyangwa "charley horses" iyo bibaye nijoro. Bitandukanye na syndrome y'ibirenge bidatuje, itera umuntu gushaka kwimuka ibirenge aho kuribwa nyako.

Abantu benshi bahura n'ibi bibazo rimwe na rimwe, kandi birushaho kuba rusange uko dusaza. Nubwo akenshi bidateje akaga, bishobora guhungabanya cyane ibitotsi byawe kandi bigatuma ukuguru kwawe kumva gukomeretse umunsi ukurikira.

Kuribwa mu Birenge bya Nijoro Kumera Gute?

Kuribwa mu birenge bya nijoro kumera nk'uguturika kw'imitsi ku buryo butunguranye kandi bukomeye gufata ukuguru kwawe utabiteguye. Ububabare burakaze kandi bwihuse, akenshi busobanurwa nka "charley horse" ituma umitsi yawe yumva ikomeye cyane iyo uyikozeho.

Kumva kuribwa bikunda gutangirira mu mitsi yo mu gice cy'inyuma cy'ukuguru kandi bishobora kwimuka hejuru cyangwa hasi y'ukuguru kwawe. Ushobora kumva nk'aho umitsi yawe ifunze mu gice gihuzagurika kandi gikomeye utabasha kurekura, uko waba ungerageza kwimuka cyangwa kurambura kose.

Nyuma y'uko kuribwa kurekuwe, ukuguru kwawe gushobora kumva gukomeretse, gukomeretsa, cyangwa kubabara amasaha menshi cyangwa ndetse no mu munsi ukurikira. Abantu bamwe basobanura kumva guhuzagurika cyangwa kumva nk'aho bakubiswe mu mitsi yafashwe.

Ni Iki Gitera Kuribwa mu Birenge bya Nijoro?

Impamvu nyakuri y'imitsi y'amaguru y'ijoro ntisobanutse buri gihe, ariko ibintu bitandukanye birashobora gutera ibi bihe bibabaza. Imitsi yawe irashobora gufatwa n'imitsi kubera kubura amazi, kutaringaniza imyunyu ngugu, cyangwa igihe kirekire cyo kutagira icyo ukora.

Dore ibintu bisanzwe bitera bishobora gutuma imitsi y'ijoro ifatwa:

• Kubura amazi cyangwa kutanywa amazi ahagije ku munsi
• Urugero ruto rw'imyunyu ngugu nka potasiyumu, kalisiyumu, cyangwa magineziyumu
• Kwicara cyangwa kuryama ahantu hamwe igihe kirekire
• Gukoresha cyane imitsi y'amaguru mugihe ukora imyitozo ngororamubiri cyangwa ibikorwa bya buri munsi
• Kwambara imyenda ifatanye cyane cyangwa inkweto zifunze
• Kuryama mu myanya idasanzwe ituma imitsi cyangwa imitsi y'amaraso ihinduka

Imyaka nayo igira uruhare, kuko imitsi igabanuka karemano kandi imikorere y'imitsi irashobora guhinduka uko igihe kigenda. Ibi bituma abantu bakuze bashobora kurwara cyane ibi bibazo byo mu ijoro bitari byiza.

Imitsi y'amaguru y'ijoro ni ikimenyetso cyangwa ikimenyetso cy'iki?

Imitsi myinshi y'amaguru y'ijoro ibaho yonyine iterekana ikibazo gikomeye cyangwa cyo hasi. Ariko, imitsi ikunze kubaho cyangwa ikomeye rimwe na rimwe irashobora kugaragaza ibindi bibazo by'ubuzima bikwiye kwitabwaho.

Ibyorezo bisanzwe bishobora gutuma imitsi y'amaguru ifatwa harimo:

• Diyabete, ishobora kugira ingaruka ku mikorere y'imitsi n'imitsi y'amaraso
• Indwara y'impyiko, ituma imyunyu ngugu itaringanira mu mubiri wawe
• Indwara ya tiroyide igira ingaruka ku mikorere y'imitsi n'imitsi
• Indwara y'imitsi y'amaraso yo ku ruhande, igabanya imigezi y'amaraso mu maguru yawe
• Imitsi ifunganye cyangwa imitsi yafunzwe mu mugongo wawe
• Gusama, cyane cyane mu gihe cyo gukura

Bitari ibisanzwe, imitsi y'amaguru y'ijoro irashobora guhuzwa n'imiti imwe na rimwe nka diyuretike, imiti igabanya umuvuduko w'amaraso, cyangwa imiti igabanya kolesteroli. Niba imitsi yawe ikunze kubaho cyangwa ikomeye, birakwiye ko uganira na muganga wawe kugirango akureho impamvu iyo ari yo yose iri hasi.

Ese imitsi y'amaguru y'ijoro irashobora gushira yonyine?

Yego, kubabara amaguru nijoro mubisanzwe birikiza nyuma y'iminota mike, nubwo kutumva neza bishobora kumara igihe kirekire iyo urimo urabyumva. Umubiri w'imitsi uzarekurwa mu buryo bwa kamere uko imitsi yawe iruhuka.

Ariko, ntugomba gutegereza gusa. Kwirambura gake, gukora massage, cyangwa kwimura ukuguru kwawe birashobora gufasha kwihutisha uburyo no gutanga ubufasha vuba.

Ku bantu benshi, kubabara amaguru nijoro rimwe na rimwe ni ibisanzwe mu buzima kandi ntibisaba kuvurwa kwa muganga. Ikintu cy'ingenzi ni ukumenya uburyo bwo kubigenza iyo bibayeho no gufata ingamba zo kubikumira kugira ngo bitabaho kenshi.

Ni gute kubabara amaguru nijoro bivurwa mu rugo?

Iyo kubabara amaguru nijoro biguteye, icyo ubanza gutekereza gishobora kuba guhangayika, ariko hariho uburyo butandukanye bwiza bwo kubona ubufasha ako kanya. Intego ni ugufasha imitsi yawe kuruhuka no gusubira mu buryo busanzwe.

Dore uburyo bwemejwe bwo koroshya ububabare no guhagarika kubabara:

1. Wirambure gake imitsi yagize ikibazo ukoresheje intoki zawe zerekeza ku gice cy'amaguru yawe
2. Kora massage ahantu hababara ukoresheje imitsi ikomeye, y'uruziga
3. Koresha ubushyuhe ukoresheje itowel yawe cyangwa icyuma gishyushya kugirango uruhure imitsi
4. Gerageza gukoresha uburyo bwo gukonjesha ukoresheje agapaki ka barafu niba ubushyuhe butagufashije
5. Genda gahoro kugirango ushyigikire imitsi itembera neza
6. Nywa amazi kugirango ukemure ikibazo cyo kumagara

Gukumira akenshi birakora kurusha kuvura. Kuguma ufite amazi ahagije umunsi wose, gukora imyitozo yo kwirambura gake mbere yo kuryama, no kwambara imyenda yo kuryama yoroshye kandi itagufashe cyane birashobora kugabanya cyane ibyago byo kubabara nijoro.

Ni iki cyakorwa mu kuvura kubabara amaguru nijoro kwa muganga?

Kenshi kubabara amaguru nijoro ntibisaba kuvurwa kwa muganga, ariko muganga wawe ashobora kugusaba uburyo bwihariye niba urimo guhura n'ibihe bikomeye cyangwa bikunze kubaho. Uburyo bwo kuvura buterwa n'icyateye kubabara kwawe n'uburyo bigira ingaruka ku gusinzira kwawe.

Muganga wawe ashobora kugusaba gupima amaraso yawe kugira ngo arebe niba hari ibura ry'imyunyungugu cyangwa izindi ndwara zihishe. Niba basanze hari urugero ruto rwa potasiyumu, magineziyumu, cyangwa kalisiyumu, bashobora kugusaba gufata imiti yongera iyo myunyungugu.

Mu bindi bihe, muganga wawe ashobora kukwandikira imiti igabanya imitsi cyangwa imiti ifasha imikorere y'imitsi. Ariko, iyi miti ikoreshwa cyane cyane mu gihe cy'indwara zikomeye aho imitsi ifatana buri joro kandi bikagira ingaruka zikomeye ku mibereho yawe.

Ni ryari nkwiriye kujya kwa muganga kubera imitsi ifatana ijoro?

Ugomba kuvugana na muganga wawe niba imitsi yawe ifatana ijoro rikabije, rimara igihe kirekire kuruta uko byari bisanzwe, cyangwa bikabangamira ibitotsi byawe buri gihe. Nubwo imitsi ifatana rimwe na rimwe bisanzwe, ibikomeza bishobora kugaragaza ikibazo cyihishe.

Shaka ubufasha bw'abaganga niba wumva ibi bimenyetso byo kwitondera:

• Imitsi ifatana inshuro nyinshi mu cyumweru cyangwa buri joro
• Urubabare rukabije rutagabanuka n'imiti yo mu rugo
• Ubugufi bw'imitsi cyangwa ubuzima hamwe n'imitsi ifatana
• Ukubyimba, umutuku, cyangwa impinduka z'uruhu ku kuguru kwawe
• Imitsi ifatana ibera ku manywa no nijoro
• Ibimenyetso by'ubwandu nk'umuriro cyangwa ubushyuhe budasanzwe mu kuguru

Muganga wawe ashobora kugufasha kumenya niba hari icyateye iki kibazo kandi agashyiraho gahunda yo kuvura ikora neza ku miterere yawe. Ntukazuyaze kuvugana nawe niba iyi mitsi ifatana igira ingaruka ku buzima bwawe bwa buri munsi cyangwa ku gukunda gusinzira.

Ni iki gitera ibyago byo kurwara imitsi ifatana ijoro?

Ibintu bitandukanye bishobora kongera amahirwe yo guhura n'imitsi ifatana ijoro, nubwo kugira ibi bintu bituma utazabura kurwara. Kumva icyo gituma uba mu kaga bishobora kugufasha gufata ingamba zo kwirinda.

Imyaka ni kimwe mu bintu bikomeye byongera ibyago, kuko imitsi igabanuka mu buryo busanzwe kandi imikorere y'imitsi ihinduka uko imyaka yiyongera. Abantu bafite imyaka irenga 50 bafite amahirwe menshi yo guhura n'imitsi ifatana ijoro.

Izindi mpamvu zishobora kongera ibyago byawe zirimo:

• Gusama inda, cyane cyane mu gihembwe cya kabiri n'icya gatatu
• Kugira diyabete cyangwa izindi ndwara zigira ingaruka ku mikorere y'imitsi
• Gufata imiti imwe n'imwe nka diyuretike cyangwa sitatine
• Kutagira amazi ahagije mu mubiri cyangwa kurya nabi
• Kubaho mu buryo butagira akazi gakomeye, hamwe n'ibikorwa bike by'umubiri
• Kugira ibibazo byo gutembera kw'amaraso cyangwa indwara y'imitsi yo ku bice by'umubiri by'inyuma

Nubwo udashobora kugenzura ibintu nk'imyaka cyangwa gusama inda, urashobora kugenzura ibindi binyuze mu guhindura imibereho. Kuguma ukora imyitozo ngororamubiri, kurya neza, no kuguma ufite amazi ahagije mu mubiri birashobora kugabanya cyane ibyago byo kugira ibibazo byo kuribwa amaguru nijoro.

Ni izihe ngaruka zishobora guterwa no kuribwa amaguru nijoro?

Kuribwa amaguru nijoro ubwabyo ntibitera ingaruka zikomeye, ariko birashobora gutera ibibazo bya kabiri bigira ingaruka ku buzima bwawe bwa buri munsi. Ikibazo gikunze kugaragara ni imbogamizi ku gusinzira, bishobora gutuma wumva unaniwe kandi urakara umunsi ukurikira.

Kudahungabana k'ibihe byose bitewe no kuribwa kenshi bishobora gutera kunanirwa k'umubiri ku manywa, kugorana kwibanda, no guhinduka kw'amarangamutima. Nyuma y'igihe, ibi bishobora kugira ingaruka ku mikorere yawe y'akazi no ku miterere y'ubuzima bwawe muri rusange.

Mu bihe bidasanzwe, kuribwa gukabije kw'imitsi bishobora gutera kwangirika guto kw'imitsi cyangwa kuribwa kumara iminsi. Abantu bamwe bashobora kandi gutezuka gutinya kujya kuryama, bigatuma bagira impungenge zo kujya kuryama.

Inkuru nziza ni uko izi ngaruka zishobora kwirindwa hamwe n'imicungire ikwiye. Abantu benshi bakemura ibibazo byabo byo kuribwa amaguru nijoro hamwe no guhindura imibereho n'imiti ikwiye bashobora gusubira mu gusinzira neza, kuruhuka.

Ni iki kuribwa amaguru nijoro gushobora kwitiranywa nacyo?

Kuribwa amaguru nijoro rimwe na rimwe bishobora kwitiranywa n'izindi ndwara zitera kutumva neza amaguru mu gihe cyo gusinzira. Itandukaniro rikomeye ni uko kuribwa kw'imitsi nyakuri bikubiyemo imitsi ikora koko ushobora kumva no kubona.

Uburwayi bwo mu maguru butaruhuka ni bwo burwayi busanzwe bwitiranywa no kuribwa amaguru nijoro. Ariko, uburwayi bwo mu maguru butaruhuka butera umuntu irari ridashoboka ryo kugenda amaguru ye aho kugira ngo agire imitsi y'uburibwe.

Izindi ndwara zishobora gusa nk'izisa zirimo:

• Uburwayi bwo mu miyoboro y'imitsi, butera kuribwa cyangwa gushya aho kuribwa
• Uburwayi bwo mu miyoboro y'amaraso yimbitse, akenshi butera ububabare buhoraho no kubyimba
• Sciatica, itera ububabare buvuye mu mugongo bugenda mu kuguru
• Uburibwe bukura mu bana, buba ari ububabare kurusha kuribwa

Niba utazi neza ubwoko bw'ububabare bwo mu kuguru urimo guhura nabwo, kwandika ibimenyetso byawe bishobora gufasha wowe na muganga wawe kumenya neza imiterere y'ibibazo byawe byo mu maguru nijoro.

Ibibazo bikunze kubazwa ku kuribwa amaguru nijoro

Q1. Mbese kuribwa amaguru nijoro birakaze?

Kuribwa amaguru nijoro muri rusange ntibigira akaga kandi bifatwa nk'ikintu gisanzwe, akenshi kidafite ingaruka. Nubwo bishobora kuribwa cyane kandi bikabangamira gusinzira, ntibakunze kugaragaza ikibazo gikomeye cyane. Ariko, niba urimo guhura no kuribwa kenshi, gukabije cyangwa bikajyana n'ibindi bimenyetso nk'ukubyimba cyangwa impinduka z'uruhu, birakwiye kubiganiraho na muganga wawe.

Q2. Kuki kuribwa amaguru nijoro bibaho kenshi uko tugenda dusaza?

Uko tugenda dusaza, imitsi yacu igabanuka mu buryo busanzwe kandi imikorere y'imitsi yacu irashobora guhinduka, bituma twibasirwa cyane no kuribwa kw'imitsi. Byongeye kandi, abantu bakuze bashobora kurwara indwara nka diyabete cyangwa ibibazo byo mu maraso bishobora gutuma kuribwa. Impinduka mu rwego rw'ibikorwa no gukoresha imiti nabyo bishobora kugira uruhare mu kuribwa kwiyongera uko umuntu asaza.

Q3. Mbese ibiryo bimwe na bimwe birinda kuribwa amaguru nijoro?

Yego, kurya ibiryo birimo imyunyungugu runaka birashobora gufasha kwirinda kubabara amaguru nijoro. Ibiryo birimo potasiyumu nyinshi (nk'ibitoki n'imboga zifite amababi), magnesiyumu (nk'imbuto z'ibiti n'imbuto z'ibihingwa), na kalisiyumu (harimo n'ibikomoka ku mata) bishobora gufasha kugumana imikorere myiza y'imitsi. Kuguma ufite amazi ahagije ni ingenzi cyane mu kwirinda kubabara.

Q4. Nkwiriye gukora imyitozo mbere yo kuryama kugira ngo nirinde kubabara amaguru nijoro?

Gukora imyitozo yoroheje mbere yo kuryama rwose birashobora gufasha kwirinda kubabara amaguru nijoro. Imyitozo yoroheje yo gushyira ikirenge ku rukuta, aho wunamira ukuguru kwawe inyuma yawe, birashobora gufasha kugumisha imitsi yawe iruhutse. Ariko, irinde gukora imyitozo ikomeye mbere yo kuryama, kuko ibi bishobora gutuma imitsi yawe ikora cyane aho kuyiruhura.

Q5. Uburyo uryamamo bushobora kugira ingaruka ku kubabara amaguru nijoro?

Yego, uburyo uryamamo bushobora gutuma ubabara amaguru nijoro. Kuryama ukubita inda n'ibirenge byerekeye hasi bishobora kugufiisha imitsi yo mu gice cy'ikibero no kongera ibyago byo kubabara. Gerageza kuryama uryamye ku mugongo cyangwa ku ruhande n'ibirenge byawe biri mu mwanya mwiza, cyangwa ukoreshe umusego kugira ngo ugumane ibirenge byawe hejuru gato kandi biruhutse.