Ni iki cyitwa Ububabare? Ibimenyetso, Ibiteye, & Uko Wakivuza Uwikurikirana

Ububabare ni ukubura kumva cyangwa kumva ibintu mu gice cy'umubiri wawe, akenshi bisobanurwa nk'umubabaro w'“urushinge” cyangwa kubura rwose kumva uko ukora ku kintu. Iki kintu gisanzwe kibaho iyo ibimenyetso by'imitsi biri hagati y'umubiri wawe n'ubwonko bibangamiwe cyangwa byangiritse, kandi nubwo bishobora gutera impungenge, ibyinshi muri byo ni iby'igihe gito kandi ntibigira ingaruka.

Ni iki cyitwa ububabare?

Ububabare bubaho iyo imitsi yawe idashobora kohereza neza ibimenyetso mu bwonko bwawe ku byo ukora cyangwa wumva. Tekereza nk'umurongo wa terefone ufite umubano mubi - ubutumwa ntibugeraho neza.

Uku kumva bishobora kugira ingaruka ku gice icyo aricyo cyose cy'umubiri wawe, kuva ku ntoki n'amano kugeza ku bice binini nk'ukuboko kwawe kose cyangwa ukuguru. Ijambo ry'ubuvuzi ry'ububabare ni

Kugira ububabare bibaho iyo hari ikintu kibangamiye inzira z'imitsi yawe, kandi impamvu zirimo ibintu byoroheje bya buri munsi kugeza ku bibazo by'ubuzima bigoye. Kumva izo mpamvu birashobora kugufasha kumenya igihe ugomba guhangayika n'igihe ugomba gutegereza.

Impamvu zisanzwe za buri munsi zirimo ibintu ushobora kuba warabonye mbere:

• Kwicara cyangwa gusinzira mu myanya idasanzwe ituma imitsi ihinagira
• Imyitozo ikomeza ituma imitsi irushya uko igihe kigenda
• Ubushyuhe bukonje bugira ingaruka ku mikorere y'imitsi by'agateganyo
• Imyenda cyangwa ibikoresho bifatanye bituma imitsi ihinagira
• Kutagira amaraso ahagije biturutse ku kwicara igihe kirekire
• Guceceka cyangwa gutekereza cyane bituma imikorere y'amaraso ihinduka

Indwara zishobora gutera ububabare, kandi ibi bikunda gutera buhoro buhoro. Impamvu zisanzwe z'ubuvuzi zirimo diyabete, ishobora kwangiza imitsi uko igihe kigenda, no kubura vitamine, cyane cyane B12, imitsi ikeneye kugira ngo ikore neza.

Impamvu zikomeye ariko zitavugwa cyane zirimo sitiroki, sklerose nyinshi, cyangwa imvune z'umugongo. Izi ndwara zikunda kujyana n'ibindi bimenyetso nk'intege nke, kugorana kuvuga, cyangwa guhinduka kw'imboni.

Ni iki ububabare bugaragaza cyangwa ikimenyetso cy'iki?

Ububabare bushobora kugaragaza indwara zitandukanye zishingiye ku mpamvu, kuva ku bibazo bito kugeza ku bibazo bikomeye by'ubuzima. Ikintu cy'ingenzi ni ukumva ibimenyetso bibaho hamwe n'uko bikura vuba.

Indwara zisanzwe zikunda gutera ububabare zirimo:

• Syndrome ya carpal tunnel - ububabare mu ntoki n'ibitugu biturutse ku guhinagira kw'imitsi
• Neuropathy ya diyabete - kwangirika kw'imitsi biturutse ku rugero rwo hejuru rw'isukari mu maraso
• Disque ya herniated - ibibazo by'umugongo bituma imitsi ihinagira
• Kubura vitamine B12 - kubura intungamubiri z'ingenzi zigira ingaruka ku buzima bw'imitsi
• Indwara y'imitsi y'amaraso - kutagira amaraso ahagije mu maboko no mu maguru
• Hypothyroidism - umusonga utagira imbaraga ugira ingaruka ku mikorere y'imitsi

Ibyiyumvo bike ariko bikomeye birimo indwara ya multiple sclerosis, situroki, na kanseri y'ubwonko. Ibi mubisanzwe bitera ubujiji hamwe n'ibindi bimenyetso biteye inkeke nk'intege nke zidasanzwe, urujijo, cyangwa kugorana kuvuga.

Indwara zitaboneka cyane nka syndrome ya Guillain-Barré cyangwa indwara zimwe na zimwe ziterwa n'umubiri zirwanya ubwazo zirashobora gutera ubujiji, ariko ibi mubisanzwe bigenda vuba kandi bikagira ingaruka ku bice byinshi by'umubiri icyarimwe.

Ese ubujiji burashobora gushira bwonyine?

Yego, ibibazo byinshi by'ubujiji bikemuka bwabyo, cyane cyane iyo biterwa n'ikibazo cy'igihe gito ku mitsi cyangwa ibibazo bito by'imitsi. Niba umaze igihe kinini wicaye ahantu hamwe cyangwa uryamye ukoresheje ukuboko nabi, icyiyumvo mubisanzwe gisubira mu minota cyangwa amasaha.

Ugujiji guterwa n'ibikorwa bikorwa kenshi bikunda gukira iyo uruhutse kandi wirinda ibikorwa bitera ubujiji. Urugero, niba kwandika bitera ubujiji mu ntoki, gufata akaruhuko no kurambura mubisanzwe bifasha icyiyumvo gusubira mu buryo busanzwe.

Ariko, ubujiji bumara iminsi cyangwa ibyumweru, cyangwa buzanana n'ibindi bimenyetso nk'intege nke cyangwa ububabare, ntibishoboka ko buzakemuka hatabayeho kuvurwa. Indwara zidakira nka diyabete cyangwa kubura vitamine bisaba uburyo bwo kuvura kugirango birinde ubujiji bukongera.

Ubuhe buryo bwo kuvura ubujiji murugo?

Imiti myinshi yoroheje yo murugo irashobora gufasha kugabanya ubujiji bw'igihe gito no gushyigikira ubuzima bw'imitsi yawe. Ubu buryo bukora neza kubujiji bworoshye, butangiye vuba hatarimo ibindi bimenyetso biteye inkeke.

Imyitozo no guhindura imyanya akenshi bitanga ubufasha bwihuse kubujiji bufitanye isano n'imyanya:

• Guhinda cyangwa gukora mu gice cyagizweho ingaruka kugirango wongere imitsi
• Hindura imyanya yawe niba umaze igihe wicaye cyangwa uryamye mu buryo bumwe
• Kora imyitozo yoroheje kugirango ugabanye umuvuduko w'imitsi
• Kora massage ahantu hamwe no gukanda gake kugirango wongere imitsi
• Shyira ibintu bishyushye kugirango wongere imitsi

Impinduka mu mibereho y'umuntu zirashobora gufasha kwirinda ko ububabare buvuka kandi zigafasha ubuzima bw'imitsi muri rusange. Kuguma mu mazi bifasha kugumana imikorere myiza y'amaraso, mugihe gukora imyitozo buri gihe bituma uruziga rw'amaraso rukomera.

Kuruhuka mu bikorwa bikorwa inshuro nyinshi biha imitsi yagabanutse umwanya wo gukira. Niba ukora kuri mudasobwa, haguruka wunamuke buri saha, cyangwa uhindure ahantu ukorera kugirango ugabanye umunaniro ku maboko yawe n'amaboko.

Ni iyihe miti ivura ububabare?

Ubuvuzi bw'ububabare bushingiye ku mpamvu yabyo, kandi muganga wawe azakorana nawe kugirango amenye kandi avure ikibazo cy'ibanze. Ubuvuzi busanzwe bushingiye ku guhangana n'ibimenyetso no kwirinda kwangirika kw'imitsi kurushaho.

Kubijyanye n'indwara nka carpal tunnel syndrome, muganga wawe ashobora kugusaba gukoresha ibikoresho byo gufasha ikiganza, kuvurwa mu buryo bw'umubiri, cyangwa mu bihe bikomeye, kubagwa kugirango bigabanye umuvuduko ku mutsi wagabanutse. Ubu buvuzi bushobora kunoza cyane ububabare no kwirinda kwangirika burundu.

Iyo ububabare buturuka ku ndwara nka diyabete cyangwa kubura vitamine, kuvura ikibazo cy'ibanze ni ngombwa. Ibi bishobora gukubiyemo kugenzura isukari mu maraso, guterwa inshinge za vitamine B12, cyangwa ubuvuzi bwo gusimbuza imisemburo ya tiroyide.

Imiti irashobora gufasha guhangana n'ibimenyetso by'ububabare, cyane cyane iyo biterwa no kwangirika kw'imitsi. Muganga wawe ashobora kugusaba imiti irwanya ibyuririzi, imiti irwanya depression, cyangwa ubuvuzi bwo hanze bugamije cyane kubabara kw'imitsi no kubabara.

Ni ryari nkwiriye kujya kwa muganga kubera ububabare?

Ukwiriye kwihutira kwivuza niba ububabare buje mu buryo butunguranye hamwe n'ibindi bimenyetso bikomeye, kuko ibi bishobora kwerekana indwara ya stroke cyangwa izindi mpanuka z'ubuvuzi. Hamagara 911 niba wumva ububabare butunguranye hamwe no kuyoba, kugorana kuvuga, cyangwa intege nke ku ruhande rumwe rw'umubiri wawe.

Gena gahunda yo guhura na muganga vuba niba ububabare bwawe bumara iminsi myinshi, bukagera mu tundi duce, cyangwa bukabuza imirimo yawe ya buri munsi. Ububabare buhoraho akenshi bugaragaza indwara yihishe ikeneye isuzumwa ry'umwuga.

Ibimenyetso byindi byerekana ko ukeneye ubufasha bw'ubuvuzi birimo:

• Ububabare burushaho gukomera uko igihe kigenda cyangwa ntibuvuke iyo uruhutse
• Ububabare buherekejwe n'intege nke cyangwa ububabare bukomeye
• Kutagira ubushobozi bwo kwihagarika cyangwa kwituma hamwe n'ububabare
• Ububabare nyuma yo gukomereka mu mutwe cyangwa impanuka
• Ububabare bugira ingaruka ku bushobozi bwawe bwo kugenda cyangwa gukoresha amaboko yawe
• Ububabare buherekejwe n'imihindukire mu iyerekwa cyangwa kugorana kumeza

N'iyo ububabare bwawe busa nk'ubuto, birakwiye kubiganiraho na muganga wawe niba bibaho kenshi cyangwa bikugora. Kuvurwa hakiri kare akenshi birinda ingorane kandi bifasha mu kugumana ubuzima bwiza.

Ni iki gitera ibyago byo kugira ububabare?

Ibintu byinshi bishobora kongera amahirwe yawe yo kugira ububabare, kandi kubisobanukirwa birashobora kugufasha gufata ingamba zo kubuza. Imyaka ni ikintu gisanzwe cy'ibyago, kuko imikorere y'imitsi ihinduka uko igihe kigenda, bigatuma abantu bakuze bafite ubushobozi buke bwo kugira ububabare.

Indwara zimwe na zimwe zongera cyane ibyago byo kugira ububabare:

• Uburwayi bwa diyabete - urugero rwinshi rw'isukari mu maraso yangiza imitsi uko igihe kigenda
• Indwara ziterwa n'ubudahangarwa nk'indwara ya rheumatoid arthritis cyangwa lupus
• Indwara z'impyiko cyangwa ibibazo by'umwijima bigira ingaruka ku gukurwaho kw'uburozi
• Indwara z'umubiri zitegeka imikorere y'imitsi
• Umubyigano mwinshi w'amaraso ugabanya imizunguruko
• Amateka y'urugimbu cyangwa indwara y'umutima

Ibintu by'imibereho nabyo bigira uruhare mu byago by'ububabare. Gukoresha inzoga nyinshi bishobora kwangiza imitsi mu buryo butaziguye, mugihe itabi rigabanya imizunguruko y'amaraso mu mitsi kandi rigatinda gukira.

Ibikomere bikomoka ku kazi

Ibikomere bikomoka ku kazi birimo imirimo ikorwa inshuro nyinshi, ibikoresho binyeganyega, cyangwa guhura n'imiti yica. Abantu bakora kuri mudasobwa, bakoresha ibikoresho bikoresha umuriro, cyangwa bafata ibikoresho bimwe na bimwe by'inganda bahura n'ibibazo byinshi byo kugira ububabare.

Ni izihe ngaruka zishobora guterwa n'ububabare?

Nubwo ububabare bw'igihe gito butagira ingaruka, ububabare burambye cyangwa bukomeye bushobora gutera ibibazo bikomeye iyo butavuwe. Ikintu cyihutirwa cyane ni ibyago byo gukomereka, kuko ushobora kutumva ibikomere, gutwika, cyangwa ibindi byangiritse ku bice by'umubiri byagize ububabare.

Ingaruka zirambye zishobora kugira uruhare runini mu buzima bwawe bwa buri munsi no kwigenga kwawe:

• Ukwangirika kw'imitsi ihoraho niba indwara zidakurikiranwa
• Ibyago byinshi byo kugwa bitewe no kugabanuka kw'ubushobozi bwo kumva mu birenge no mu maguru
• Guhura n'ibibazo byo gukora imirimo myiza nko kwandika cyangwa gushyira imyenda
• Ukwangirika kw'uruhu n'indwara ziterwa n'ibikomere bitagaragaye
• Ubugufi bw'imitsi no gucika intege bitewe no kwangirika kw'imitsi
• Urubavu rurerure rutera ububabare hamwe n'ububabare

Ububabare mu bice byihariye butera ibyago bidasanzwe. Uburibwe mu ntoki bushobora gutuma biba bibi gufata ibintu bishyushye cyangwa ibikoresho bityaye, mugihe ububabare mu birenge bwongera ibyago byo kugwa kandi bigatuma bigorana kumenya ibikomere byo mu birenge.

Inkuru nziza ni uko ingaruka nyinshi zishobora kwirindwa hamwe n'ubuvuzi bukwiye no kwitaho umutekano. Kugenzura buri gihe bifasha kumenya ibibazo hakiri kare, mugihe ingamba zo kwirinda zigabanya ibyago byo gukomereka.

Ububabare bushobora kwitiranywa n'iki?

Ububabare bushobora kwitiranywa n'ibindi bimenyetso bitandukanye, kandi gusobanukirwa itandukaniro rifasha gusobanura ibimenyetso byawe neza ku baganga. Ikintu gikunze kwitiranywa ni ububabare no kuribwa, nubwo akenshi bibaho icyarimwe.

Ubugufi bukunda kwitiranywa n'ububabare, ariko ni ibibazo bitandukanye. Ubugufi bisobanura ko imitsi yawe idashobora gukora imbaraga zisanzwe, mugihe ububabare bugira uruhare mu kumva. Ushobora kugira kimwe kitari ikindi, cyangwa byombi icyarimwe.

Izindi ndwara abantu rimwe na rimwe bavangira no gucika intege zirimo:

• Kunanirwa kw'imitsi cyangwa gukakara bituma kugenda bigorana
• Urubavu cyangwa umusonga bigabanya ubushobozi bwo kugenda
• Indwara y'amaguru adatuje itera ibyiyumvo bitari byiza
• Umutima mubi utera imbeho cyangwa impinduka z'amabara
• Ibimenyetso by'umunabi bishobora kwigana ibibazo by'imitsi
• Ingaruka ziterwa n'imiti zigira ingaruka ku byiyumvo

Rimwe na rimwe abantu bibeshya mu ntangiriro z'indwara nka sitiroki cyangwa sklerose nyinshi bakavuga ko ari ukugira intege nke gusa. Ibi nibyo bituma ari ngombwa kwitondera ibindi bimenyetso no gushaka ubufasha bw'abaganga iyo intege nke zimaze igihe cyangwa zikiyongera.

Ibikunze kubazwa ku birebana no gucika intege

Q1: Intege nke zimara igihe kingana gute?

Intege nke z'agateganyo ziterwa n'ikibazo cyangwa uko umuntu yicaye, akenshi zikemura mu minota cyangwa amasaha umaze kwimuka cyangwa guhindura uko wicaye. Ariko, intege nke ziterwa n'indwara zirashobora kumara ibyumweru, amezi, cyangwa zikaba izahoraho hatabonetse ubuvuzi bukwiye. Igihe zimara giterwa n'icyateye iyo ndwara.

Q2: Ese intege nke zihora zikomeye?

Oya, intege nke ntizihora zikomeye. Ibibazo byinshi biterwa n'ikibazo cy'agateganyo ku mitsi kandi bikemuka vuba. Ariko, intege nke zimara igihe kirekire, intege nke zigaragaye mu buryo butunguranye, cyangwa intege nke zifatanije n'ibindi bimenyetso nk'intege nke cyangwa urujijo bishobora kugaragaza ibibazo bikomeye bisaba ubufasha bw'abaganga bwihuse.

Q3: Ese umunabi ushobora gutera intege nke?

Yego, umunabi n'umunabi bishobora gutera intege nke, cyane cyane mu ntoki, ibirenge, cyangwa mu maso. Ibi bibaho kuko umunabi ugira ingaruka ku mikorere y'amaraso n'uburyo bwo guhumeka, bishobora kugabanya umwuka ku mitsi by'agateganyo. Intege nke ziterwa n'umunabi akenshi zikemura hakoreshejwe uburyo bwo kuruhuka no gucunga umunabi.

Q4: Ese intege nke zihora zivuga ko hari imitsi yangiritse?

Oya, ububabare ntibigaragaza buri gihe ko imitsi yangiritse burundu. Ibyo biba biterwa no gukandamizwa kw'imitsi by'igihe gito cyangwa kugabanuka kw'amaraso bikemuka burundu. Ariko, ububabare buhoraho buturuka ku ndwara nka diyabete bushobora gutuma imitsi yangirika by'ukuri, ibyo bikaba bisaba ubuvuzi kugira ngo birinde ko bikomeza.

Q5: Ese vitamine zifasha mu kubabara?

Vitamine zimwe na zimwe zishobora gufasha mu kubabara, cyane cyane niba ufite icyo kibazo. Vitamine B12 ni ingenzi ku buzima bw'imitsi, kandi kubura kwayo akenshi bitera ububabare mu ntoki no mu birenge. Izindi vitamine za B, vitamine D, na vitamine E na zo zifasha imikorere y'imitsi. Buri gihe jya inama na muganga wawe mbere yo gutangira gufata imiti yongera intungamubiri, kuko bagomba kumenya niba kubura kw'izo ntungamubiri ari byo bitera ibimenyetso byawe.