Kubabara kw'Ikibuno
Iki ni iki
Kubabara kw'ibitugu bishobora guterwa n'ibibazo by'uruti rw'ikitugu. Cyangwa bishobora guterwa n'ibibazo by'imiterere yoroheje iikikije. Iyi miterere yoroheje irimo imikaya, imigozi, imitsi n'amasashi. Kubabara kw'ikitugu guturuka ku rujo rusanzwe birushaho kuba bibi iyo umuntu yimutsa ukuboko cyangwa ikitugu. Nanone, ibibazo bimwe by'ubuzima by'ijosi, ikibuno cyangwa igifu bishobora gutera kubabara kw'ikitugu. Ibi birimo ibibazo by'imitsi muri mgongo, indwara z'umutima n'indwara y'umwijima. Iyo ibindi bibazo by'ubuzima biterwa no kubabara kw'ikitugu, bita kubabara kwimuriwe ahandi. Niba kubabara kw'ikitugu kwawe kwimuriwe ahandi, ntibikwiye kuba bibi iyo wimutsa ikitugu.
Impamvu
Shoulder pain causes include: Avascular necrosis (osteonecrosis) (The death of bone tissue due to limited blood flow.) Brachial plexus injury Broken arm Broken collarbone Bursitis (A condition in which small sacs that cushion the bones, tendons and muscles near joints become inflamed.) Cervical radiculopathy Dislocated shoulder Frozen shoulder Heart attack Impingement Muscle strains Osteoarthritis (the most common type of arthritis) Polymyalgia rheumatica Rheumatoid arthritis (a condition that can affect the joints and organs) Rotator cuff injury Separated shoulder Septic arthritis Sprains (Stretching or tearing of a tissue band called a ligament, which connects two bones together in a joint.) Tendinitis (A condition that happens when swelling called inflammation affects a tendon.) Tendon rupture Thoracic outlet syndrome Torn cartilage
Igihe cyo kujya kwa muganga
Hamagara 911 cyangwa utabare kwa muganga. Kubabara kw'ikibuno hamwe n'ibimenyetso bimwe na bimwe bishobora kugaragaza ikibazo cy'umutima. Shaka ubufasha bwa muganga bwihuse niba: Ufite ikibazo cyo guhumeka. Wumva ugifunze mu gituza. Uri kwishima. Shaka ubuvuzi bwihuse niba wakomerekeje ikibuno cyawe ugiye hasi cyangwa kubera impanuka indi. Ukeneye ubuvuzi bwihuse niba ufite: Utuntu tw'ikibuno tugaragara ko twahindutse nyuma yo kugwa. Udashobora gukoresha ikibuno cyawe cyangwa gukura ukuboko kure y'umubiri wawe. Kubabara cyane. Kwishima kudasanzwe. Tegura uruzinduko mu biro. Fata gahunda y'umubonano n'itsinda ry'abaganga bawe kubabara kw'ikibuno niba ufite: Kwishima. Ububobere. Uburibwe n'ubushyuhe hafi y'umutsi. Uburibwe buri kwiyongera. Kugorana gukoresha ikibuno cyawe. Kwita kuri wowe ubwawe Kugirango ugabanye ububabare buke bw'ikibuno, ushobora kugerageza: Imiti igabanya ububabare. Tangira ukoresheje amavuta cyangwa amajele. Ibintu birimo 10% ya menthol (Icy Hot, BenGay), cyangwa diclofenac (Voltaren) bishobora kugabanya ububabare udatwaye imiti. Niba ibyo bitakora, gerageza izindi miti igabanya ububabare idasabwa. Ibi birimo acetaminophen (Tylenol, izindi), ibuprofen (Advil, Motrin IB, izindi) na naproxen sodium (Aleve). Kuruhuka. Ntukore ikintu cyose cyakubabaza cyangwa cyakongera ububabare. Gukonjesha. Shira igipfunyika cy'ubukonje ku kibuno cyawe kibabaza iminota 15 kugeza kuri 20 incuro nyinshi buri munsi. Akenshi, intambwe zo kwita kuri wowe ubwawe n'igihe gito bishobora kuba ari byo ukeneye kugirango ugabanye ububabare bw'ikibuno cyawe. Impamvu
Umuhakana: Kanama ni urubuga rw'amakuru y'ubuzima kandi ibisubizo byayo ntibigize inama z'ubuvuzi. Jya ubona umuganga ufite uruhushya rwo gukorera hafi yawe mbere yo gukora impinduka izo ari zo zose.