Ni iki cyitwa Acupuncture? Intego, Uburyo & Ibivamo

Acupuncture ni uburyo gakondo bwo kuvura burimo gushyira inshinge zoroheje ahantu runaka ku mubiri wawe kugira ngo bifashe kugarura uburinganire no guteza imbere gukira kw'umubiri. Ubu buhanga bwa kera, bwavuye mu Bushinwa mu myaka irenga 2.500 ishize, bukora butera imbaraga sisitemu z'umubiri wawe zo kugabanya ububabare no gushishikariza amaraso kujya ahantu hagenewe.

Abantu benshi basanga acupuncture ifasha mu gucunga ububabare, kugabanya umunaniro, no gushyigikira imibereho myiza muri rusange. Ubu buryo bwakiriwe cyane mu buvuzi bwa none, aho abaganga benshi ubu babisaba hamwe n'ubuvuzi busanzwe bwo kuvura indwara zitandukanye.

Ni iki cyitwa acupuncture?

Acupuncture ni uburyo bwo mu buvuzi bukoresha inshinge zoroheje cyane, zidakoreshwa, zishyirwa ahantu runaka ku mubiri wawe bita acupoints. Aya mahuriro aherereye mu nzira zizwi nka meridians, abavuzi gakondo b'Abashinwa bemeza ko zitwara imbaraga mu mubiri wawe.

Mu buryo bwa none bwo mu buvuzi, acupuncture ikora itera imbaraga sisitemu yawe y'imitsi, ikarekurura imiti igabanya ububabare yitwa endorphins, kandi ikongera imikorere y'amaraso. Inshinge zoroheje cyane kurusha izikoreshwa mu nshinge, bityo abantu benshi bumva batagira ibibazo byinshi mu gihe bavurwa.

Abaganga bafite uruhushya rwo gukora acupuncture banyura mu mahugurwa yimbitse kugira ngo bige aho amahuriro amagana ya acupoints aherereye neza n'uko bashyira inshinge mu buryo butekanye. Ubu buryo bwashyizwe mu buryo bwagutse mu nzego nyinshi z'ubuvuzi ku isi yose.

Kuki acupuncture ikorwa?

Acupuncture ikoreshwa cyane cyane mu gufasha gucunga ububabare no gushyigikira uburyo umubiri wawe wikiza. Abantu benshi bashaka ubuvuzi bwa acupuncture iyo imiti isanzwe yonyine itatanga ubufasha buhagije, cyangwa iyo bashaka kugerageza uburyo bwo kuvura bwa kamere.

Ubushakashatsi bwerekana ko acupuncture ishobora kugira akamaro cyane cyane ku bwoko bumwe bw'uburibwe buhoraho, harimo kubabara umugongo, kubabara mu ijosi, no kubabara umutwe. Ishobora kandi gufasha mu bibazo nka arthrite, fibromyalgia, no kubabara imitsi bishobora kugorana kuvura hakoreshejwe imiti gusa.

Usibye gucunga uburibwe, abantu bakunze gukoresha acupuncture mu gufasha mu guhangayika, umunabi, ibibazo byo gusinzira, n'ibibazo byo mu gifu. Bamwe babona ko bifasha mugihe cyo kuvurwa kanseri kugirango bacunge ingaruka zirimo isesemi no kunanirwa. Abagore rimwe na rimwe bakoresha acupuncture mu gufasha mu bibazo by'imihango cyangwa impungenge z'uburumbuke.

Ni iki gikorerwa muri acupuncture?

Icyiciro cyawe cya mbere cya acupuncture gikunze gutangira no kuganira birambuye aho umuganga wawe akubaza amateka yawe y'ubuzima, ibimenyetso byawe by'ubu, n'intego zo kuvurwa. Bashobora kandi gusuzuma ururimi rwawe, kumva umutima wawe, no gushaka ahantu hakomeretse ku mubiri wawe kugirango bafashe kuyobora gahunda yabo yo kuvura.

Mugihe cyo kuvurwa nyako, uzaryama neza ku meza yo kuvuriraho mugihe umuganga wawe wa acupuncture ashyira inshinge zoroheje mu turere twihariye ku mubiri wawe. Umubare w'inshinge uratandukana bitewe n'ikibazo cyawe, ariko akenshi ni hagati y'inshinge 5 na 20 mu cyiciro kimwe.

Dore icyo ushobora kwitega mugihe cyo gukora acupuncture:

1. Umuganga wawe azahanagura uruhu ahantu hose hashyirwa inshinge
2. Bazashyira mu buryo bworoshye inshinge zidakoreshwa ku burebure bwa 1/4 kugeza kuri santimetero imwe
3. Ushobora kumva gusa umutima muto cyangwa kumva urumuri mugihe inshinge zinjira
4. Inshinge ziguma ahantu hagati y'iminota 15 kugeza kuri 30 mugihe uruhuka rwitonze
5. Umuganga wawe ashobora kwimuka cyangwa kuzunguruka inshinge zimwe na zimwe kugirango yongere ingaruka
6. Hanyuma, inshinge zose zivanyweho neza kandi zikajugunywa mu buryo butekanye

Abantu benshi basanga ibi bishimishije cyane, ndetse bamwe barasinzira mu gihe bavurwa. Isaha yose isanzwe ifata iminota 60 kugeza kuri 90, igihe nyacyo cyo gukoresha inshinge kikaba ari igice gito cyayo.

Ni gute witegura kuvurwa na acupuncture?

Kwitegura acupuncture biroroshye, kandi umuganga wawe azakuyobora mu byo witegura. Ikintu cy'ingenzi ni ukugera wihagazeho kandi wanyweye amazi ahagije, kuko ibi bifasha umubiri wawe gusubiza neza ku buvuzi.

Fata ifunguro rito amasaha 1-2 mbere yo guhura na muganga, ariko wirinde kuza udafite ikintu na kimwe mu gifu cyangwa nyuma yo kurya ifunguro rinini. Ibi bifasha kwirinda isereri kandi bituma wumva umeze neza mu gihe uvurwa.

Dore inama zimwe zifasha kwitegura kugira ngo igihe cyawe kigende neza:

• Wambare imyenda yoroshye, yoroshye ituma amaboko n'amaguru yawe agera neza
• Irinda inzoga na cafeine byibuze amasaha 2 mbere yo kuvurwa
• Zana urutonde rw'imiti yose n'ibiyobyabwenge urimo gufata
• Zana urutonde rw'ibibazo cyangwa impungenge ushaka kuganiraho
• Teganya kugira igihe cyo kuruhuka nyuma y'isaha yawe kugira ngo uruhuke niba bishoboka
• Menyesha umuganga wawe niba ufite ubwoba bw'inshinge cyangwa indwara iyo ari yo yose ituma uvira amaraso

Ntugire impungenge niba ufite ubwoba ku isaha yawe ya mbere. Ibi ni ibisanzwe rwose, kandi umuganga wawe wa acupuncture afite uburambe mu gufasha abarwayi ba mbere kumva bameze neza kandi bafite umutekano.

Ni gute usoma ibisubizo bya acupuncture yawe?

Bitandukanye n'ibizamini by'amaraso cyangwa X-ray, ibisubizo bya acupuncture bipimwa n'uko wumva umeze aho kuba imibare kuri raporo. Iterambere ryawe risanzwe risuzumwa hashingiwe ku iterambere ry'ibimenyetso byawe, urwego rw'ububabare, ireme ry'ibitotsi, n'imyumvire rusange yo kumva umeze neza.

Ushobora kubona impinduka ako kanya nyuma y'icyiciro cyawe cya mbere, ariko birasanzwe kubona iterambere rigenda buhoro buhoro nyuma yo kuvurwa inshuro nyinshi. Abantu bamwe bumva baruhutse cyane nyuma yo gukorerwa acupuncture, mu gihe abandi babona ububabare bwabo bugabanuka cyangwa gusinzira kwabo bikagenda neza mu minsi ikurikira.

Umuvuzi wawe wa acupuncture ashobora kugusaba gukurikirana ibimenyetso byawe hagati y'ibice kugira ngo bifashe gukurikirana iterambere ryawe. Ibi bishobora gushyiramo gupima ububabare bwawe ku gipimo cya 1-10, kwandika impinduka mu buryo bwo gusinzira, cyangwa gukurikirana uburyo uhora uhura n'ibimenyetso runaka.

Ni ngombwa kwibuka ko buri wese asubiza ukundi kuri acupuncture. Abantu bamwe babona impinduka zigaragara mu byiciro 2-3, mu gihe abandi bashobora gukenera kuvurwa inshuro 6-8 kugira ngo babone impinduka zifite icyo zivuze. Umuvuzi wawe azakorana nawe kugira ngo ahindure gahunda yo kuvura bitewe n'uburyo wowe ubwawe ubyakira.

Ni gute wakoresha neza ibisubizo bya acupuncture yawe?

Gukura ibintu byinshi mu kuvurwa kwawe kwa acupuncture bikubiyemo kuba umuntu witabira cyane mu gukira kwawe. Guhora ukora ni ingenzi, bityo gerageza gukurikiza gahunda yawe yo kuvurwa isabwa aho gutandukanya ibice cyane.

Witondere uko wumva nyuma y'icyiciro cyose kandi uvugane n'umuvuzi wawe ku bijyanye n'impinduka zose ubona. Ibi bisubizo bibafasha guhindura gahunda yawe yo kuvura kugira ngo bahaze neza ibyo ukeneye.

Dore uburyo bwo gushyigikira kuvurwa kwawe kwa acupuncture no kongera imikorere yayo:

• Gukomeza kuba hydrated neza mbere na nyuma y'icyiciro cyose
• Kuruhuka bihagije, cyane cyane ku munsi wo kuvurwa
• Gukomeza imyitozo iyo ari yo yose cyangwa gushushanya umuvuzi wawe asaba
• Kwimuka cyane amasaha make nyuma yo kuvurwa
• Gukora uburyo bwo kugabanya umunaniro nk'ubuhumekero buke cyangwa gutekereza
• Gukomeza imirire myiza kugira ngo ushyigikire inzira yo gukira umubiri wawe

Wibuke ko acupuncture ikora neza nk'igice cy'uburyo bwuzuye bwo kwita ku buzima. Umuganga wawe ashobora gutanga ibitekerezo byo guhindura imibereho cyangwa izindi nshuti zishobora gukorana na acupuncture kugira ngo ziteze imbere ibisubizo byawe.

Ni bande bakwiriye cyane acupuncture?

Acupuncture ishobora kugirira akamaro abantu benshi, ariko ikunda gukora neza cyane ku bantu bahanganye n'indwara z'uburibwe bwa hato na hato, ibibazo biterwa n'umunaniro, cyangwa ubwoko bumwe bw'ibibazo by'ubuzima byisubiramo. Abantu bafunguye amaso yo kugerageza uburyo bwo guhuza kandi biteguye kwemera urukurikirane rw'imiti akenshi babona ibisubizo byiza.

Ushobora kuba ukwiriye acupuncture niba ufite uburibwe bwa hato na hato butarashoboye gukira neza n'imiti isanzwe, cyangwa niba ushaka uburyo bwo kugenzura umunaniro no guteza imbere imibereho yawe muri rusange. Abantu benshi kandi babisanga bifasha iyo bashaka kugabanya kwishingikiriza ku miti igabanya uburibwe.

Acupuncture muri rusange iratekanye ku bantu bakuru benshi, harimo n'abagore batwite iyo bikozwe n'umuganga wujuje ibisabwa. Ariko, ugomba kuganira ku mateka yawe y'ubuvuzi neza n'umuganga wawe wa acupuncture kugira ngo wemeze ko bikwiriye imiterere yawe yihariye.

Ni izihe mpamvu zishobora gutera ingorane za acupuncture?

Acupuncture muri rusange iratekanye cyane iyo ikozwe n'umuntu ufite uruhushya, watojwe akoresha inshinge zidakora. Ariko, nk'ubundi buryo bwo kuvura, hariho ibintu bishobora kongera ibyago byo kugira ingorane cyangwa gutuma imiti idakwiriye abantu bamwe.

Abantu bafite indwara zo kuva amaraso cyangwa abafata imiti igabanya amaraso bashobora kugira ibyago byinshi byo gukomereka cyangwa kuva amaraso ahantu h'inshinge. Niba ufite urwego rw'ubudahangarwa rwangiritse, hariho ibyago byiyongera gato byo kwandura, nubwo ibi bidasanzwe hamwe n'ubuhanga bukwiye bwo gukoresha ibikoresho bidakora.

Ibyiciro byinshi n'ibihe bishobora gusaba ingamba zidasanzwe cyangwa gutuma acupuncture idakwiriye:

• Indwara zikomeye zo kuva amaraso cyangwa gufata imiti ituma amaraso atagomba gukama vuba
• Udukoko dukora cyangwa umubiri udashobora kwirinda indwara
• Indwara zimwe na zimwe z'umutima, cyane cyane niba ufite pacemaker
• Gusama (nubwo acupuncture ishobora kuba itagira ingaruka, ahantu hamwe na hamwe hagomba kwirindwa)
• Ubwoba bukomeye cyangwa gutinya inshinge bitera umubabaro ukomeye
• Indwara z'uruhu cyangwa indwara zandura ahantu hashobora guterwa inshinge

Umuvuzi wawe wa acupuncture azareba amateka yawe y'ubuzima n'imiti ufata ubu kugira ngo amenye ibintu byose bishobora guteza akaga. Kuba inyangamugayo ku bijyanye n'ubuzima bwawe bifasha kumenya neza ko wakira ubuvuzi bufite umutekano kandi bwiza bushoboka.

Ese ni byiza kugira ibihe bya acupuncture byinshi cyangwa byegeranye?

Inshuro zo gukora acupuncture ziterwa n'uburwayi bwawe bwihariye, igihe umaze ufite ibimenyetso, n'uko witwara ku buvuzi. Ku bibazo bikomeye nk'imvune iheruka, ushobora kungukirwa n'ibihe byinshi mbere na mbere, mugihe indwara zidakira zikunze gusaba uburyo butandukanye.

Abaganga benshi basaba gutangira n'ibihe 1-2 mu cyumweru mu byumweru bike bya mbere, hanyuma ukabikora uko urushaho. Ibi bituma umubiri wawe wubaka ku ngaruka za buri buvuzi mugihe uguha umwanya wo kumenya impinduka hagati y'ibihe.

Kubera kubabara kw'igihe kirekire cyangwa indwara zimaze igihe kirekire, ushobora gukenera ibihe 6-12 kugira ngo ubone impinduka zigaragara. Indwara zikomeye zikunze gusubiza vuba, rimwe na rimwe mu buvuzi 2-4. Iyo umaze kugera ku ntego zawe z'ubuvuzi, abantu bamwe bakomeza n'ibihe byo kubungabunga buri kwezi kugira ngo bafashe kwirinda ko ibimenyetso bisubira.

Ni izihe ngaruka zishobora guterwa na acupuncture?

Ingaruka zikomeye ziterwa na acupuncture ni gake cyane iyo ubuvuzi bukorwa n'umuganga wujuje ibisabwa akoresheje uburyo bwo gukora neza. Abantu benshi ntibagira ingaruka nke cyangwa ntibagire izo bafite, kandi izo zibaho zikunze kuba nto kandi z'igihe gito.

Ingaruka zikunze kugaragara ni nto kandi zisanzwe zikemuka mu munsi umwe cyangwa ibiri. Izi zirimo gusa gusa gusa ahantu inshinge zashyizwe, kubabara by'agateganyo, cyangwa kumva unaniwe nyuma yo kuvurwa uko umubiri wawe ukora ibyiza byo kuvura.

Dore ingorane zishobora kubaho, kuva ku ngaruka zisanzwe zoroheje kugeza ku zidakunze kubaho zikomeye:

Ingorane zisanzwe, zoroheje:

• Udukorere duto cyangwa kuva amaraso gake ahantu inshinge zashyizwe
• Kubabara by'agateganyo cyangwa kubabara ahantu inshinge zashyizwe
• Kumva unaniwe cyangwa ufite amarangamutima nyuma yo kuvurwa
• Kuzamba by'agateganyo kw'ibimenyetso mbere yuko iterambere ritangira
• Kugira umutwe mwinshi cyangwa nyuma yo kuvurwa

Ingorane zidakunze kubaho, zikomeye:

• Udukoko ahantu inshinge zashyizwe (ntibakunze kubaho cyane iyo hakoreshejwe uburyo bwo gukoresha ibikoresho byera)
• Ikaraga ry'urugingo rw'umutima (pneumothorax) riturutse ku gushyira inshinge mu gituza
• Ukwangirika kw'imitsi biturutse ku gushyira inshinge nabi
• Guta umutwe cyangwa kuribwa cyane mu gihe cyo kuvurwa
• Uko umubiri wifatanya n'ibikoresho by'inshinge

Izi ngorane zikomeye ntizikunze kubaho iyo kuvurwa bitanzwe n'abantu bafite uruhushya rwo kubikora. Umuganga wawe w'akupuncture yatojwe kumenya no gukumira izi ngaruka binyuze mu buryo bukwiye no gutoranya abarwayi neza.

Ni ryari nkwiriye kubona umuganga ku bijyanye no kuvurwa na acupuncture?

Ugomba kuvugana n'umuganga wawe niba ubonye ibimenyetso bibangamiye nyuma yo kuvurwa na acupuncture, nubwo ibibazo bikomeye bidakunze kubaho. Abantu benshi bashobora gusubira mu bikorwa bisanzwe nyuma yo kuvurwa, ariko ni ngombwa kumenya igihe cyo gushaka ubufasha bw'ubuvuzi.

Niba ugaragaje ibimenyetso byo kwandura ahantu inshinge zashyizwe, nk'uko kongera gutukura, gushyuha, kubyimba, cyangwa gusa, vugana n'umuganga wawe vuba. Ibi bimenyetso ntibikunze kubaho ariko bigomba gusuzumwa n'umuganga.

Dore ibihe byihariye ugomba gushakamo ubufasha bw'ubuvuzi nyuma yo kuvurwa na acupuncture:

• Ibimenyetso by’ubwandu: umubavu wiyongera, ubushyuhe, kubyimba, cyangwa ibitonyanga ahaciye inshinge
• Urubabare rukabije cyangwa rurushaho kuba rubi rutagabanuka mu masaha 24-48
• Kugorwa no guhumeka cyangwa kuribwa mu gituza (cyane cyane nyuma yo guterwa inshinge hafi y’igituza)
• Urugero rwo kuribwa umutwe, isesemi, cyangwa guta ubwenge bidahagarara
• Ukuva amaraso bidasanzwe bitahagarara n’igitutu gito
• Umutsi cyangwa kuribwa bikomeza mu gihe kirenga iminsi mike

Nanone jya inama n’umuganga wawe usanzwe niba uburwayi bwawe bwiyongera cyane mugihe cyo kuvurwa na acupuncture, cyangwa niba utabona impinduka nyuma y’amasomo 6-8. Itsinda ryawe ry’ubuvuzi rishobora kugufasha kumenya niba acupuncture ikwiriye cyangwa niba hakenewe guhindura gahunda yawe y’ubuvuzi.

Ibikunze kubazwa kuri acupuncture

Q.1 Ese acupuncture ni nziza kubabara kw'igihe kirekire?

Yego, acupuncture ishobora kugira akamaro kanini kubwoko bwinshi bw’ububabare burambye, harimo kuribwa mu mugongo, kuribwa mu ijosi, kubabara mu ngingo, n’umutwe. Ubushakashatsi bwerekana ko bushobora gufasha kugabanya ubukana bw’ububabare no kunoza imibereho y’abantu bafite uburwayi burambye. Ubuvuzi bukora binyuze mu gushishikariza sisitemu y’umubiri wawe yo kugabanya ububabare kandi bushobora kugufasha kugabanya kwishingikiriza ku miti igabanya ububabare. Ariko, ibisubizo bitandukana ku muntu ku muntu, kandi mubisanzwe bifata amasomo menshi kugirango abone impinduka zigaragara.

Q.2 Ese acupuncture irababaza?

Abantu benshi basanga acupuncture itababaza cyane nkuko babyiteze. Inshinge zoroheje cyane, zoroheje cyane kurusha inshinge zikoreshwa mugutera inshinge cyangwa gukuramo amaraso. Ushobora kumva urumuri ruto cyangwa kumva uribwa igihe inshinge ishyizwemo, ariko ibi mubisanzwe birashira vuba. Abantu benshi basanga ubuvuzi buruhura kandi bamwe banasinzira mugihe cyamasomo. Niba ubonye kutoroherwa, menyesha umuganga wawe ako kanya kugirango ashobore guhindura ubuvuzi.

Q.3 Nshobora gukenera amasomo angahe ya acupuncture?

Umubare w'amasomo uratandukana bitewe n'uburwayi bwawe n'igihe umaze ufite ibimenyetso. Ibibazo bikomeye bishobora gukira mu masomo 2-4, mu gihe indwara zidakira akenshi zisaba imiti 6-12 kugira ngo zibone ibisubizo bifatika. Umuvuzi wawe wa acupuncture akenshi azagusaba gutangira n'amasomo 1-2 mu cyumweru mu byumweru byinshi, hanyuma ukayagabanya uko urushaho gukira. Abantu bamwe bakomeza n'amasomo yo kubungabunga buri kwezi kugira ngo bafashe kwirinda ko ibimenyetso bisubira.

Q.4 Ese acupuncture iratekanye mugihe utwite?

Acupuncture irashobora kuba itekanye mugihe utwite iyo ikozwe n'umuganga wize kandi wihariye mu kwita ku babyeyi batwite. Ariko, ahantu hamwe na hamwe ha acupuncture hagomba kwirindwa mugihe utwite, cyane cyane mu gihembwe cya mbere. Abagore benshi batwite basanga acupuncture ifasha kurwanya isesemi yo mu gitondo, kubabara umugongo, n'ibindi bibazo bifitanye isano no gutwita. Buri gihe menyesha umuvuzi wawe wa acupuncture niba utwite cyangwa ugerageza gusama, kandi ubanze uganire n'umuganga wawe mbere yo gutangira kuvurwa.

Q.5 Niki ntegerezwa nyuma y'isomo ryanjye rya mbere rya acupuncture?

Nyuma y'isomo ryawe rya mbere, ushobora kumva uruhutse cyane, unaniwe gato, cyangwa ufite imbaraga. Abantu bamwe babona impinduka zihuse mu bimenyetso byabo, mu gihe abandi bashobora gukenera amasomo menshi kugira ngo babone impinduka. Bisanzwe kumva ufite amarangamutima cyangwa ufite ububabare buke ahantu inshinge zashyizwe. Nywa amazi menshi, irinda imirimo ikomeye mu masaha make, kandi witondere uko wumva muminsi mike iri imbere. Kora urutonde rw'impinduka zose zigaragara mu bimenyetso byawe kugira ngo ubivuganireho n'umuvuzi wawe mu gihe uzasurira ubutaha.