Ni iki gipimo cy'ubushyuhe bw'umubiri wawe? Intego, Urwego/Uburyo & Ibisubizo

Ubushyuhe bw'umubiri wawe (BBT) ni ubushyuhe buke umubiri wawe ugira iyo uruhutse, akenshi bipimwa mu gitondo kare mbere yo kuva ku buriri. Iki gipimo cyoroshye gishobora kugaragaza ibintu by'ingenzi bijyanye n'imihango yawe, igihe cy'uburumbuke, n'ubuzima bwawe bwose bwo kubyara. Abantu benshi bakoresha gukurikirana BBT nk'inzira isanzwe yo gusobanukirwa ubushobozi bwabo bwo kubyara cyangwa nk'igice cyo gutegura umuryango.

Ni iki gipimo cy'ubushyuhe bw'umubiri wawe?

Ubushyuhe bw'umubiri wawe ni ubushyuhe umubiri wawe ugumana iyo uruhutse rwose. Bitekereze nk'ubushyuhe bw'ibanze bw'umubiri wawe iyo sisitemu zose zikora mu buryo butuje. Ubu bushyuhe akenshi buri hagati ya 97°F na 99°F (36.1°C kugeza 37.2°C) ku bantu benshi.

Igituma BBT idasanzwe ni uburyo ihinduka mu gihe cy'imihango yawe. Ubushyuhe bw'umubiri wawe buzamuka mu buryo busanzweho na dogere 0.5 kugeza kuri 1.0 Fahrenheit nyuma y'uburumbuke bitewe n'uko imisemburo ya progesterone yiyongera. Iyi mpinduka nto ariko ipimwa irashobora kugufasha kumenya igihe uburumbuke bubereyeho no kumenya igihe cy'uburumbuke.

Gukurikirana BBT bikora kuko imisemburo igira uruhare rugaragara mu kugenzura ubushyuhe bw'umubiri wawe. Mu gice cya mbere cy'imihango yawe, estrogen igumisha ubushyuhe bwawe buke. Nyuma y'uburumbuke, progesterone ikora nk'icyuma gicunga ubushyuhe, ikazamura ubushyuhe bwawe bw'ibanze kugeza igihe imihango yawe itangiye.

Kuki gipimo cy'ubushyuhe bw'umubiri wawe gikorwa?

Gukurikirana BBT bifasha mu ntego nyinshi z'ingenzi zo gusobanukirwa ubuzima bwawe bwo kubyara. Impamvu y'ibanze abantu bakurikirana ubushyuhe bw'umubiri wabo ni ukumenya uko uburumbuke buteye no kumenya iminsi yabo y'uburumbuke cyane. Iyi makuru yerekana agaciro iyo uri gushaka gutwita cyangwa kwirinda gutwita mu buryo busanzwe.

Abaganga bakunda gushishikariza gukurikirana ubushyuhe bwo mu mubiri (BBT) kugira ngo bafashe mu kumenya indwara zimwe na zimwe zifitanye isano n'ubuzima bw'imyororokere. Imiterere y'ubushyuhe bwawe ishobora kugaragaza uko imisemburo ikora nabi, ibibazo byo mu gihe cya luteal, cyangwa ibibazo bya thyroid bishobora kugira ingaruka ku burezi bwawe. Amakuru ukusanya aba igikoresho cy'agaciro ku muganga wawe kugira ngo asobanukirwe neza uko umubiri wawe ukora.

Usibye gukurikirana uburezi, gukurikirana BBT birashobora kugufasha kumenya neza uko umubiri wawe ukora. Abantu benshi basanga gusobanukirwa n'imiterere y'ubushyuhe bwabo bibafasha kumenya mbere y'igihe impinduka z'amarangamutima, urwego rw'imbaraga, n'ibindi bimenyetso bifitanye isano n'imihango. Uku kumenya neza bishobora guteza imbere imibereho yawe muri rusange kandi bikagufasha gutegura ibikorwa byawe hakurikijwe imihango yawe isanzwe.

Ni iki gikorerwa kugira ngo umenye ubushyuhe bwo mu mubiri?

Gupima ubushyuhe bwo mu mubiri bisaba guhora ukora kimwe kandi neza, ariko uburyo nyirizina buroroshye cyane. Uzakenera urugero rw'ubushyuhe bwo mu mubiri, rupima ubushyuhe ku gice cya cumi cy'urugero kugira ngo habeho ubunyamwuga kurusha urugero rusanzwe rw'ubushyuhe. Urugero rw'ubushyuhe rwa digitale rukora neza kandi biroroshye gusoma iyo umucyo ari muke.

Icy'ingenzi cyo gukurikirana neza BBT kiri mu gupima ubushyuhe bwawe mu gihe kimwe buri gitondo mbere y'igikorwa icyo aricyo cyose. Ibi bivuze gupima ubushyuhe bwawe ako kanya ukangutse, mbere yo kuva ku buriri, kuvuga, kunywa amazi, cyangwa no kwicara. Gira urugero rw'ubushyuhe hafi y'ukuboko kwawe ku buriri kugira ngo ibi byorohere.

Uku niko wakwipimisha BBT neza buri gitondo:

1. Shyira urugero rw'ubushyuhe munsi y'ururimi rwawe ako kanya ukangutse
2. Funga umunwa wawe kandi ugume aho uri mu gihe cyose cyo gupima
3. Andika ubushyuhe ako kanya muri shati cyangwa muri porogaramu
4. Pima ubushyuhe bwawe hafi mu gihe kimwe buri munsi
5. Menya ibintu byose bishobora kugira ingaruka ku byo usoma, nk'uburwayi, kunywa inzoga, cyangwa gusinzira nabi

Kugira ngo ubone ibisubizo bifite icyo bisobanuye, ni ngombwa ko ukora ibintu mu buryo bumwe. Gerageza gupima umuriro wawe mu gihe kingana n’iminota 30 buri gitondo, kabone n’iyo ari mu mpera z'icyumweru. Niba ugomba kuwupima mu wundi mwanya, andika itandukaniro mu nyandiko zawe kuko bishobora kugira ingaruka ku gipimo.

Uburyo bwo kwitegura gukurikirana umuriro usanzwe w'umubiri wawe?

Kwitegura gukurikirana neza BBT bikubiyemo gushyiraho gahunda ihamye no gukusanya ibikoresho bikwiye. Tangira uhitamo igipimo cyizewe cy'umuriro usanzwe w'umubiri wawe ukagishyira iruhande rw'urubanza rwawe hamwe n'ikaramu n'urwandiko cyangwa terefone yawe kugira ngo wandike. Shyiraho alarme yoroheje ku gihe kimwe buri gitondo kugira ngo ugumane gahunda ihamye.

Uburyo uryama buragira uruhare runini mu gupima neza BBT. Gerageza gusinzira byibura amasaha atatu akurikirana mbere yo gupima umuriro wawe, kuko igihe gito cyo gusinzira gishobora kugira ingaruka ku bushyuhe bw'umubiri wawe. Niba ukora akazi k'ijoro cyangwa ufite gahunda zitajegajega, gukurikirana BBT birashobora kuba bigoye ariko birashoboka ukurikije neza uburyo uruhuka.

Zirikana ibintu bishobora kugira ingaruka ku bipimo byawe mbere yo gutangira gukurikirana. Uburwayi, kunywa inzoga, umunabi, urugendo, n'imiti imwe n'imwe byose bishobora kugira ingaruka ku bushyuhe bwawe busanzwe bw'umubiri. Nubwo udakeneye kubyirinda rwose, kumenya ingaruka zabyo zishobora kugufasha gusobanura neza amashusho yawe.

Teganya gukurikirana umuriro wawe byibura mu byiciro bitatu by'imihango kugira ngo umenye neza uko bigenda. Ibi bituma ugira amakuru ahagije yo kumenya impinduka zidasanzwe z'umuriro wawe no gusobanukirwa igihe cyo gutera intanga mu buryo bwihariye. Abantu bamwe babona uko bigenda mu kwezi kwa mbere, mu gihe abandi bakeneye igihe kirekire kugira ngo bashyireho imiterere isobanutse.

Uburyo bwo gusoma umuriro wawe usanzwe w'umubiri?

Gusoma imbonerahamwe yawe ya BBT bisaba gushaka impinduka igaragara y'ubushyuhe yerekana ko imbyaro zabaye. Mbere y'imbyaro, ubushyuhe bwawe muri rusange buzaguma mu kigereranyo gito, akenshi hagati ya 97°F na 98°F (36.1°C kugeza 36.7°C). Nyuma y'imbyaro, uzabona izamuka rihoraho rya byibura 0.2°F (0.1°C) riguma hejuru kugeza igihe imihango yawe izatangirira.

Uburyo bwa biphasic ni bwo urimo gushaka mu cyiciro cy'imbyaro gifite ubuzima bwiza. Ibi bivuze ko imbonerahamwe yawe yerekana ibice bibiri bitandukanye by'ubushyuhe: igice gito mbere y'imbyaro n'igice kinini nyuma y'imbyaro. Impinduka y'ubushyuhe akenshi ibaho mu munsi umwe cyangwa ibiri nyuma y'imbyaro, nubwo igihe nyacyo gishobora gutandukana ku muntu ku muntu.

Uburyo busanzwe bw'imbyaro bwerekana ibi biranga mu gihe cyose cy'imihango yawe:

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• Igihe cya follicular: Ubushyuhe buke, butandukanye mbere y'imbyaro
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• Imbyaro: Izamuka ry'ubushyuhe rigaragara rya 0.2°F kugeza 1.0°F mu minsi 1-2
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• Igihe cya luteal: Ubushyuhe bwinshi, butajegajega mu minsi 10-16
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• Imihango: Ubushyuhe bugaruka ku rwego rwo hasi
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Uburyo bwawe bwihariye bushobora kugaragara mu buryo butandukanye n'urugero rw'ibitabo, kandi ibyo ni ibisanzwe rwose. Abantu bamwe bafite izamuka ry'ubushyuhe buhoro, mu gihe abandi babona izamuka ryihuse. Ikintu cy'ingenzi ni ukumenya uburyo bwawe bwite mu byiciro byinshi aho kwigereranya n'imbonerahamwe zisanzwe.

Ni ubuhe bushyuhe bwiza bw'umubiri?

Nta

Ubushyuhe bwawe bwite bushingiye ku bintu bitandukanye birimo imyaka yawe, ubuzima muri rusange, imikorere ya thyroïde, n'imikorere y'umubiri wawe. Abantu bamwe basanzwe bagira ubushyuhe buke cyangwa bwinshi kurusha abandi, kandi byombi bishobora kuba bifite ubuzima bwiza. Ikintu cy'ingenzi ni ukubona imiterere ihamye ifite ubushyuhe bwiyongera neza nyuma yo gutwika.

Imiterere y'ubushyuhe bwiza mubisanzwe yerekana izamuka rya nibura 0.2°F (0.1°C) riguma hejuru iminsi 10-16 nyuma yo gutwika. Iri zamuka rihoraho ryerekana ko umubiri wawe ukora progesterone ihagije kugirango ishyigikire igice cya luteal cy'uruziga rwawe. Niba ugerageza gutwita, iri zamuka ry'ubushyuhe rigomba kuguma hejuru niba gutwita kubaye.

Itandukaniro ry'ubushyuhe hanze y'ibi bisobanuro ntibisobanura neza ibibazo, ariko birashobora gusaba kuganira n'umuganga wawe. Ubushyuhe buke buri gihe bushobora kwerekana ibibazo bya thyroïde, mugihe imiterere idahwitse ishobora kwerekana imiterere y'imisemburo idahwitse cyangwa izindi ngorane z'ubuzima zishobora gukemurwa hakoreshejwe ubuvuzi bukwiye.

Ni izihe mpamvu zishobora gutera ubushyuhe butajegajega bw'umubiri?

Ibintu bitandukanye bishobora kugira ingaruka ku miterere y'ubushyuhe bwawe bw'umubiri kandi bigatuma bigorana gusobanura. Kumva izi ngaruka bifasha kubika amakuru neza no kumenya igihe cyo gushaka inama z'abaganga. Ibintu by'imibereho akenshi bigira ingaruka zihuse ku bipimo byawe bya buri munsi by'ubushyuhe.

Kudahungabana k'ibitotsi ni kimwe mu bintu bisanzwe bigira ingaruka ku mikorere ya BBT. Akazi k'amasaha menshi, kutagira ibitotsi, kwita ku bana bato, cyangwa ingendo nyinshi zambukiranya amasaha bishobora guhungabanya imiterere y'ubushyuhe bw'umubiri wawe. Ndetse no kurara cyangwa gusinzira cyane bishobora kugira ingaruka ku gipimo cyawe cy'ubushyuhe mu gitondo.

Ibi bintu akenshi bigira ingaruka ku miterere y'ubushyuhe bw'umubiri:

• Uburwayi, umuriro, cyangwa indwara zongera ubushyuhe bw'umubiri wawe muri rusange
• Ukunywa inzoga, bishobora kugira ingaruka ku gukora neza kw'ibitotsi byawe no kugenzura ubushyuhe
• Umuvundo, haba uwo mu mubiri ndetse n'uwo mu mutwe, ugira ingaruka ku rwego rw'imisemburo
• Imiti imwe n'imwe, cyane cyane imisemburo, imiti ivura imitsi ya thyroïde, cyangwa imiti ifasha gusinzira
• Indwara za thyroïde, zigira ingaruka ku kugenzura ubushyuhe bw'umubiri wawe
• Indwara ya polycystic ovary syndrome (PCOS), ishobora gutera imikorere idahwitse y'intanga ngore

Imyaka nayo igira uruhare mu mikorere ya BBT, aho abantu bamwe bagira ubushyuhe butandukanye uko begereza igihe cya perimenopause. Byongeye kandi, abantu bamwe na bamwe basanzwe bafite uburyo bwo kugenzura ubushyuhe bworoshye, bigatuma imbonerahamwe zabo zihinduka cyane bitewe n'ibintu byo hanze.

Mbese ni byiza kugira ubushyuhe bwo hasi cyangwa bwo hejuru bw'umubiri?

Nta bushyuhe bwo hasi cyangwa bwo hejuru bw'umubiri buriho bwiza – icy'ingenzi ni ukugira imikorere isobanutse, iteganywa yerekana imikorere myiza y'intanga ngore. Urwego rw'ubushyuhe bwawe bwite ni umwihariko kuri wowe, kandi imikorere myiza ishobora kubaho mu rwego rwagutse rw'ubushyuhe bw'ibanze. Ikimenyetso cy'ingenzi cy'ubuzima bw'imyororokere ni imikorere ya biphasic, atari imibare y'ubushyuhe nyirizina.

Ariko, ubushyuhe bw'ibanze bwo hasi cyane cyangwa bwo hejuru bushobora rimwe na rimwe kwerekana indwara zishingiye ku buzima zikwiye kwitabwaho. Ubushyuhe bwo hasi buri gihe mu gihe cy'imikorere yawe bushobora kwerekana thyroïde idakora neza (hypothyroidism), ishobora kugira ingaruka ku kubyara no ku buzima muri rusange. Ubushyuhe bwo hejuru cyane bw'ibanze bushobora kwerekana thyroïde ikora cyane (hyperthyroidism) cyangwa izindi ngorane za metabolike.

Ikintu cy'ingenzi ni ihinduka ry'ubushyuhe ribaho igihe cy'uburumbuke. Imiterere nziza yerekana izamuka risobanutse nyuma y'uburumbuke rigakomeza kuba hejuru igihe gihagije. Ibi byerekana ko umubiri wawe ukora progesterone ihagije kandi ko ububumbuke buri kubaho buri gihe, hatitawe niba ubushyuhe bwawe buri hejuru cyangwa hasi y'ibisanzwe.

Niba ufite impungenge ku bijyanye n'imiterere y'ubushyuhe bwawe cyangwa niba bisa nk'ibidahwanye nawe, kubiganiraho n'umuganga wawe birashobora gutanga ibisobanuro by'agaciro. Bashobora kugufasha kumenya niba ubushyuhe bwawe buri mu kigereranyo cyiza cy'ubuzima ku miterere yawe bwite kandi niba hari irindi suzuma ryaba rifitiye akamaro.

Ni izihe ngaruka zishobora guterwa n'ubushyuhe buke bw'umubiri?

Ubushyuhe buke bw'umubiri buri gihe mu gihe cy'imihango bushobora kwerekana ibibazo by'ubuzima bishobora kugira ingaruka ku burezi bwawe n'imibereho yawe muri rusange. Ikibazo gikunze kugaragara ni hypothyroidism, aho umusonga wawe udakora imisemburo ihagije kugira ngo ugumane imikorere isanzwe ya metabolike. Iyi ndwara ishobora kugira ingaruka ku burumbuke, imihango isanzwe, n'ubushobozi bwawe bwo gutwita.

Imiterere y'ubushyuhe buke bw'umubiri (BBT) ishobora kandi gutanga igitekerezo cyo gukora progesterone idahagije nyuma y'uburumbuke. Niba izamuka ry'ubushyuhe nyuma y'uburumbuke ari rito cyangwa ntirirambe bihagije, bishobora kwerekana inenge ya luteal. Iyi ndwara irashobora gutuma bigoranye gukomeza gutwita mu ntangiriro zayo, nubwo akenshi ivurwa neza n'ubuvuzi bukwiye.

Izindi ngaruka zishobora guterwa n'ubushyuhe buke bw'umubiri buri gihe zirimo:

• Kutagira cyangwa kutagira ovulation, bigatuma gutwita bigorana
• Igihe gito cya luteal gishobora kugira ingaruka ku kubyara
• Kugira ibyago byinshi byo gutakaza inda hakiri kare bitewe na progesterone idahagije
• Umunaniro n'imbaraga nke bigira ingaruka ku buzima bwa buri munsi
• Kugorana kugumana ubuzima bwiza cyangwa imikorere y'umubiri
• Kugira ubushyuhe bwinshi ku bushyuhe bukonje

Ni ngombwa kwibuka ko abantu benshi bafite ubushyuhe buke bwo mu ntangiriro bafite imikorere y'ubuzima bwiza. Ikintu cy'ingenzi ni ukureba uko ubuzima bwawe muri rusange buteye aho kwibanda gusa ku mibare. Niba ufite impungenge z'ubushyuhe buke buhoraho, cyane cyane niba buherekejwe n'ibindi bimenyetso, kuganira ku mbonerahamwe yawe n'umuganga birashobora gufasha kumenya niba hakenewe isuzuma cyangwa kuvurwa.

Ni izihe ngaruka zishobora guterwa n'ubushyuhe bwo mu ntangiriro bwo hejuru?

Ubushyuhe bwo mu ntangiriro buhoraho bwo hejuru mu gihe cyose cy'imihango bushobora kwerekana hyperthyroidism, aho umusemburo wa thyroïde ukora umusemburo mwinshi cyane. Iyi ndwara irashobora gutera imihango idahwitse, kugorana gutwita, n'ibindi bimenyetso bitandukanye by'ubuzima bigira ingaruka ku buzima bwawe bwa buri munsi. Ubushyuhe bwo hejuru bushobora kandi guterwa n'indwara zidakira cyangwa indwara zifata umubiri zikeneye ubuvuzi.

Rimwe na rimwe, BBT ihoraho yo hejuru irashobora kugorana kumenya impinduka ntoya z'ubushyuhe zerekana ovulation. Iyo ubushyuhe bwawe bwo mu ntangiriro buri hejuru, izamuka risanzwe nyuma ya ovulation rishobora kutagaragara cyane, bigatuma bigorana kumenya neza igihe cyo kubyara. Ibi birashobora gushimisha niba ukoresha BBT mu gupanga umuryango.

Ingaruka zishobora guterwa n'ubushyuhe bwo mu ntangiriro buhoraho bwo hejuru zirimo:

• Kugorana kumenya igihe cy'uburumbuke bitewe n'ubushyuhe bwo mu ntangiriro buri hejuru
• Imihango idahoraho iterwa n'imikorere mibi ya tiroyide
• Ibyago byiyongera byo gukuramo inda bifitanye isano na hyperthyroidism
• Ibibazo byo gusinzira bitewe no kumva ushyushye cyane, bigira ingaruka ku mikoranire y'ubushyuhe
• Umutima uhagaze cyangwa umujinya bishobora kugira ingaruka ku buzima bw'imyororokere muri rusange
• Umutima utera cyane cyangwa umutima wihuta bisaba kugenzurwa na muganga

Urubore ruturuka ku ndwara rushobora no kuzamura by'agateganyo BBT yawe, bigatuma amashusho yawe agorana gusobanura mu gihe cy'uburwayi. Niba ubonye ubushyuhe bwawe buri hejuru cyane kuruta uko byari bisanzwe, cyane cyane niba bijyana n'ibindi bimenyetso nk'umutima utera cyane, kugabanya ibiro, cyangwa umujinya, ni byiza kwegera umuganga wawe kugira ngo agufashe kubisuzuma neza.

Ni ryari nkwiriye kubona umuganga ku bijyanye n'ubushyuhe bwo mu mubiri?

Ukwiriye gutekereza kwegera umuganga niba imiterere yawe ya BBT igaragaza imiterere idahoraho cyangwa iteye impungenge mu gihe cy'imihango myinshi. Nubwo hariho itandukaniro risanzwe, imiterere imwe irashobora kugaragaza ibibazo by'ubuzima byihishe bikenera kugenzurwa n'inzobere. Ntuzuyaze gushaka inama ya muganga niba uhangayikishijwe n'amashusho y'ubushyuhe bwawe cyangwa niba atagaragaza imiterere yari yitezwe.

Imiterere idahoraho y'uburumbuke yagaragajwe binyuze mu gukurikirana BBT ikwiriye kwitabwaho na muganga, cyane cyane niba ugerageza gusama. Niba amashusho yawe atagaragaza imiterere isobanutse neza nyuma yo gukurikirana mu gihe cy'amezi atatu, cyangwa niba igihe cya luteal kimara munsi y'iminsi 10, ibi bishobora kuba ibimenyetso by'imikorere mibi ya hormone ikeneye kuvurwa.

Tekereza gutegura gahunda yo kubonana n'umuganga wawe niba ubonye:

• Ntihagaragara izamuka ry'ubushyuhe risobanutse ryerekana igihe cy'uburumbuke nyuma y'amezi atatu yo kubikurikirana
• Ubushyuhe buke buhoraho mu gihe cy'imihango yawe hamwe n'ibimenyetso nk'umunaniro cyangwa kutihanganira ibikonjesha
• Ubushyuhe buhoraho bwinshi hamwe n'ibimenyetso nk'umutima utera cyane cyangwa guhangayika
• Igihe cy'uburumbuke kigufi cyane ku munsi 10 cyangwa kirekire kurenza iminsi 16
• Uburyo butunguranye bw'ubushyuhe butagendana n'imihango isanzwe
• Kugorana gutwita nyuma y'amezi atandatu yo kugerageza (niba uri munsi y'imyaka 35) cyangwa amezi atatu (niba uri hejuru y'imyaka 35)

Umuvuzi wawe ashobora kugufasha gusobanura imbonerahamwe yawe ya BBT hamwe n'ibindi bimenyetso n'ibibazo by'ubuzima. Bashobora kugusaba ibindi bizami nk'urugero rw'imisemburo, ibizamini by'imikorere ya tiroyide, cyangwa izindi nzira zo kumenya niba imiti yafasha guteza imbere ubuzima bwawe bw'imyororokere n'imibereho yawe muri rusange.

Ibikunze kubazwa ku bushyuhe bw'umubiri bw'ibanze

Q.1 Ese gukurikirana ubushyuhe bw'umubiri bw'ibanze ni byiza ku bushobozi bwo kubyara?

Yego, gukurikirana BBT ni igikoresho cyiza cyane cyo kumenya ubushobozi bwo kubyara iyo bikoreshwa neza kandi bihoraho. Bifasha gusobanukirwa imiterere yawe yihariye y'uburumbuke kandi ishobora kumenya igihe cyo kubyara, nubwo bigira akamaro cyane iyo byegeranijwe n'ubundi buryo bwo kumenya ubushobozi bwo kubyara nk'ukurikirana umukororombya wo mu gitsina. Gukurikirana BBT byemeza ko ububumbuke bwabaye aho kubyitegura mbere.

Abantu benshi basanga gukurikirana BBT bibaha imbaraga kuko bitanga amakuru afatika yerekeye ubuzima bwabo bw'imyororokere batagombye ubufasha bw'abaganga. Ariko, bisaba ubwitange n'ubuharara kugira ngo bigire akamaro, kandi abantu bamwe basanga gahunda ya buri munsi igoye kubungabunga igihe kirekire.

Q.2 Ese ubushyuhe bw'umubiri bw'ibanze buke butera ubugumba?

Ubushyuhe buke bw'umubiri ubwawo ntibugira uruhare mu gutuma umuntu atabyara, ariko bushobora kwerekana ibibazo byihishe bishobora kugira ingaruka ku kubyara. Urugero, indwara ya hypothyroïdie ishobora gutera ubushyuhe buke bw'umubiri no kugira imbogamizi mu kubyara, ariko kuvura iyi ndwara ya thyroid akenshi bituma imiterere y'ubushyuhe n'ubuzima bw'imyororokere byongera imbaraga. Ikintu cy'ingenzi ni kumenya no gukemura impamvu zihishe aho kwibanda gusa ku mibare y'ubushyuhe.

Niba imiterere y'ubushyuhe bwawe bw'umubiri yerekana ko utwungura intanga mu buryo butajegajega cyangwa imisemburo itaringaniye, ibi bibazo akenshi bishobora kuvurwa neza n'ubuvuzi bukwiye. Abantu benshi bafite imiterere y'ubushyuhe bw'umubiri iteye impungenge batangira gutwita neza nyuma yo guhabwa ubuvuzi bukwiye bw'ibibazo by'ubuzima byihishe.

Q.3 Ni gute ubushyuhe bw'umubiri bugenda neza mu kumenya igihe utwungura intanga?

Gukurikirana ubushyuhe bw'umubiri bigenda neza mu kwemeza ko utwungura intanga twabayeho, hamwe n'ubushakashatsi bwerekana ko bushobora kumenya igihe utwungura intanga mu byiciro bigera kuri 90% iyo bikoreshejwe neza. Ariko, ni ngombwa kumva ko ubushyuhe bw'umubiri bukugaragariza igihe utwungura intanga twabayeho aho guhanura igihe bizabera. Ibi bituma bikoreshwa cyane mu gusobanukirwa imiterere yawe uko igenda mu gihe kirekire kurusha gushyira igihe cyo gukora imibonano mpuzabitsina mu cyiciro kimwe.

Ukuri gushingiye cyane ku buryo buhoraho bwo gupima no gusobanura neza amashusho yawe. Ibintu nk'ibitotsi bidahoraho, indwara, cyangwa umunaniro bishobora kugira ingaruka ku kuri, niyo mpamvu abigisha benshi b'ubumenyi bwo kubyara basaba gukoresha ubushyuhe bw'umubiri hamwe n'ubundi buryo nk'ukurikirana ururenda rwo mu kizunguruko kugira ngo ubone ishusho yuzuye.

Q.4 Imiti ishobora kugira ingaruka ku bipimo by'ubushyuhe bw'umubiri?

Yego, imiti myinshi irashobora kugira uruhare ku buryo ubushyuhe bwawe buba, bigatuma bigorana kubisobanukirwa. Imiti ikoreshwa mu guhindura imisemburo nk'ibinini byo kuboneza urubyaro, imiti ifasha kubyara, cyangwa imiti isimbura imisemburo irashobora kugira ingaruka zikomeye ku buryo ubushyuhe bwawe busanzwe bugenda. Imiti ivura imisemburo ya thyroïde, imiti ifasha gusinzira, na bimwe mu bitera kwiheba birashobora kugira ingaruka ku bipimo bya BBT yawe.

Niba urimo gufata imiti, ni ngombwa kubimenyesha igihe uri gukurikirana ubushyuhe bwawe kandi ukaganira n'umuganga wawe uko byagira ingaruka ku buryo bigenda. Ntukareke gufata imiti yategetswe nta buyobozi bw'abaganga, ariko kumva uruhare rwayo rushobora kugufasha gusobanukirwa neza amashusho yawe.

Q.5 Nzamara igihe kingana iki nkora ubushyuhe bwa basal kugira ngo mbone uko bigenda?

Abahanga benshi basaba gukurikirana BBT yawe byibura mu byiciro bitatu byuzuye byo mu gihe cy'imihango kugira ngo umenye uko bigenda neza, nubwo abantu bamwe batangira kubona ibintu mu kwezi kwa mbere cyangwa kwa kabiri. Ibyiciro bitatu bitanga amakuru ahagije yo kwishyura itandukaniro risanzwe kandi bigufasha gusobanukirwa igihe cyo gutanga intanga n'uburyo ubushyuhe bwawe bugenda.

Niba ukoresha BBT mu kumenya ububasha bwo kubyara cyangwa ugerageza kubyara, urashobora gukomeza gukurikirana igihe kirekire kugira ngo umenyere ibimenyetso bidasanzwe by'umubiri wawe. Abantu bamwe basanga amakuru afite agaciro cyane ku buryo bashyira gukurikirana BBT mu buryo bwabo bwo gukurikirana ubuzima bwabo burambye, mu gihe abandi bayikoresha mu gihe runaka iyo bakeneye amakuru arambuye y'inzego zabo.