Ni iki cyitwa Biofeedback? Intego, Uburyo & Ibivamo

Biofeedback ni uburyo bworoheje, butagira ingaruka bubigisha kugenzura imikorere y'umubiri wawe itunguka nk'umuvuduko w'umutima, umuvuduko w'amaraso, n'imitsi. Bitekereze nk'ukwiga kumva ibimenyetso by'umubiri wawe buhoro buhoro ukabasha kubigenga, nk'ukwiga gutwara imodoka ureba speedometer ukagenda uhindura uko bikwiye.

Ubu buryo bwo kuvura bukoresha ibyuma byihariye n'ibikoresho biguha amakuru y'igihe nyacyo ku byo biri kuba imbere mu mubiri wawe. Uzakorana n'umuvuzi wize ukuyobora mu myitozo mugihe ureba uko umubiri wawe witwara kuri ecran cyangwa ukumva amajwi yabyo.

Biofeedback ni iki?

Biofeedback ni uburyo bwo guhuza ubwonko n'umubiri bugufasha kwiga kugenzura imikorere y'umubiri itunguka binyuze mu kumenya no gukora imyitozo. Mu gihe cy'amasomo, ibyuma bishyirwa ku ruhu rwawe bipima ibintu nk'umuvuduko w'umutima wawe, uburyo uhumeka, imitsi, cyangwa imiraba y'ubwonko.

Ayo makuru ahindurwa mu bimenyetso bigaragara cyangwa amajwi ushobora kubona cyangwa kumva mu gihe nyacyo. Mugihe ukora imyitozo yo kuruhuka cyangwa izindi myitozo, uzareba uko umubiri wawe witwara buhoro buhoro ukiga kugira uruhare muri izi nzira zisanzwe zikora.

Ubu buryo ni bwiza kandi ntibukoresha imiti. Abantu benshi babona ko bibaha imbaraga kuko bikugeza mu mwanya wo kwivuza, bikwigisha ubuhanga ushobora gukoresha ahantu hose, igihe icyo aricyo cyose.

Kuki biofeedback ikorwa?

Biofeedback ifasha kuvura indwara nyinshi binyuze mu kukwigisha gucunga neza uburyo umubiri wawe witwara mugihe cy'umunaniro. Bifasha cyane kubera indwara aho umunaniro, imitsi, cyangwa imikorere idasanzwe y'umubiri bigira uruhare.

Muganga wawe ashobora kugusaba biofeedback niba urwaye umutwe udakira, umuvuduko mwinshi w'amaraso, umunabi, cyangwa ububabare budakira. Bifitiye kandi akamaro abantu bifuza kunoza imikorere yabo mukoga, akazi, cyangwa ibikorwa bya buri munsi.

Ibi ni bimwe mu mpamvu zisanzwe abantu bagerageza biofeedback:

• Umutwe w'umutsi n'imigraine
• Umubyigano mwinshi w'amaraso
• Kwiganyira n'indwara ziterwa n'umunabi
• Indwara zirambye z'ububabare
• Kutabona ibitotsi n'indwara zo gusinzira
• Indwara yo kutita ku bintu no kwiruka mu bintu (ADHD)
• Fibromyalgia
• Ibibazo byo kwihagarika
• Indwara ya Raynaud (kutagira amaraso ahagije mu ntoki no mu birenge)
• Indwara z'imitsi yo mu ruhanga (TMJ)

Icyiza cya biofeedback ni uko ikora hamwe n'izindi nshuti z'ubuvuzi kandi ntikivangavanga n'imiti. Abantu benshi basanga bibaha kumva ko bafite ubushobozi bwo kugenzura ubuzima bwabo batari bafite mbere.

Ni iki gikorerwa muri biofeedback?

Igihe gisanzwe cya biofeedback kimara iminota 30 kugeza kuri 60 kandi kibera mu cyumba cyiza kandi gituje. Uzasangira ku ntebe cyangwa uryame mugihe umuvuzi watojwe ashyira ibyuma bito ku ruhu rwawe akoresheje ibice byoroshye byo kwishyiraho.

Ibyuma ntibibabaza na gato kandi bikurikirana ibimenyetso by'umubiri wawe. Bitewe n'icyo uri gukora, ibyuma bishobora gushyirwa ku ruhanga rwawe, intoki, igituza, cyangwa ahandi hantu. Ibi bifitanye isano na mudasobwa yerekana amakuru y'umubiri wawe ku gice cy'ikirahure.

Mugihe cy'icyo gikorwa, umuvuzi wawe azakuyobora mu buryo butandukanye mugihe ureba ibisubizo by'umubiri wawe mu gihe nyacyo. Ushobora gukora guhumeka cyane, kuruhuka imitsi buhoro buhoro, cyangwa imyitozo yo kwibuka.

Ibi nibyo bikunda kuba mugihe cya biofeedback:

1. Isesengura ryambere no gushyiraho intego hamwe n'umuvuzi wawe
2. Gushyira ibyuma ahantu hakwiye ku mubiri wawe
3. Ingero z'ibanze mugihe uri mu mwanya woroshye
4. Imyitozo iyobowe yo kuruhuka cyangwa uburyo bwo kugenzura
5. Kugaragaza ibisubizo by'umubiri wawe mu gihe nyacyo
6. Kwigira kumenya no kongera gukora ibintu byatsinze
7. Ibitekerezo by'iterambere n'ingamba zo gukora imyitozo mu rugo

Abantu benshi bakeneye inshuro nyinshi kugira ngo babone ibisubizo bifatika. Umuganga wawe azakorana nawe kugira ngo ategure gahunda y'ubuvuzi ijyanye n'ibyo ukeneye n'igihe ufite.

Ni gute witegura igihe cyo gukoresha biofeedback?

Kwitegura biofeedback biroroshye kandi ntibisaba imyiteguro yihariye y'ubuvuzi. Ikintu cy'ingenzi ni ukuzana umutima ukunda kandi witeguye kwiga uburyo bushya.

Jya wambara imyenda yoroshye, itagufashe cyane kugira ngo byorohereze kubona ahantu hashyirwa ibikoresho bipima. Irinde kunywa caffeine amasaha make mbere y'igihe cyawe, kuko bishobora kugira ingaruka ku mutima wawe kandi bigatuma bigorana kuruhuka.

Dore inama zimwe zifasha zo kwitegura:

• Gusinzira neza ijoro mbere yo guhura
• Kurya ifunguro rito amasaha 2-3 mbere y'igihe
• Kwepfusha inzoga na caffeine amasaha menshi mbere
• Kugera hakiri kare iminota mike kugira ngo wicare neza
• Zana urutonde rw'imiti yose urimo gufata
• Zana ibyiringiro bifatika ku bijyanye n'uburyo bwo kwiga

Wibuke ko biofeedback ari ubuhanga bufata igihe kugira ngo bugere ku rwego rwo hejuru. Ihangane kandi wizere uburyo. Umuganga wawe azakuyobora mu ntambwe zose.

Ni gute usoma ibisubizo byawe bya biofeedback?

Gusoma ibisubizo bya biofeedback biroroshye kuko amakuru atangwa mu buryo bugaragara cyangwa bumvikana mu gihe nyacyo. Uzabona imbonerahamwe, amabara, cyangwa wumve amajwi ahinduka bitewe n'uburyo umubiri wawe witwara.

Urugero, niba ukora ku mikorere y'imitsi, ushobora kubona umurongo w'imbonerahamwe uzamuka iyo imitsi yawe yikomeje kandi umanuka iyo iruhutse. Intego ni ukwiga gukora uwo murongo ukagenda mu cyerekezo ushaka.

Ubwoko butandukanye bwa biofeedback bwerekana amakuru atandukanye. Guhindagurika kw'umuvuduko w'umutima bishobora kugaragara nk'imiterere y'umuraba, mugihe ubushyuhe bw'uruhu bushobora kugaragara nk'impinduka z'amabara ku kigaragaza ubushyuhe. Umuganga wawe azasobanura neza icyo urimo kubona n'impinduka zo kugeraho.

Ikintu cy'ingenzi ni ukwiga kumenya ibimenyetso no kubihuza n'uko wumva umeze. Uko iminsi igenda, uzagira ubushobozi bwo kumenya ibimenyetso byo mu mubiri wawe kabone n'iyo utabona ibisubizo by'imashini.

Ni gute wateza imbere ibisubizo byawe bya biofeedback?

Kuteza imbere ibisubizo byawe bya biofeedback biterwa no gukora imyitozo buri gihe no kwihangana mu gihe cyo kwiga. Uburyo wigira mu masomo bukora neza iyo ubukora buri gihe mu rugo.

Umuvuzi wawe azakwigisha imyitozo ushobora gukora hagati y'amasomo. Ibi bishobora kuba harimo uburyo bwo guhumeka, kuruhuka imitsi buhoro buhoro, cyangwa imyitozo yo kwitondera ibikubaho. Uko ukora imyitozo cyane, ni ko uzarushaho kugenzura ibisubizo by'umubiri wawe.

Dore uburyo bwiza bwo guteza imbere intsinzi yawe ya biofeedback:

• Kora imyitozo yo kuruhuka buri munsi, ndetse n'iyo ari iminota 5-10 gusa
• Andika mu gitabo ibimenyetso byawe n'urwego rw'umunaniro
• Menya ibitera ibimenyetso byawe
• Shyiraho ahantu hatuje kandi heza ho gukorera imyitozo mu rugo
• Jya mu masomo yawe ya terapi buri gihe
• Baza ibibazo kandi uvugane n'umuvuzi wawe mu buryo bweruye
• Ishimire iterambere rito rito uko rigenda riba

Wibuke ko buri wese yiga ku muvuduko we. Abantu bamwe babona impinduka mu masomo make, mu gihe abandi bashobora gukenera ibyumweru byinshi cyangwa amezi yo gukora imyitozo kugira ngo babone impinduka zigaragara.

Ni ibihe bintu byongera ibyago byo kutagira ibisubizo byiza bya biofeedback?

Abantu benshi bashobora kungukira kuri biofeedback, ariko ibintu bimwe bishobora gutuma bigorana kubona ibisubizo. Kumva ibi bintu bishobora kugufasha gushyiraho ibyiringiro bifatika no gukorana n'umuvuzi wawe kugira ngo ukemure imbogamizi zose.

Ikintu gikomeye ni akenshi ibyiringiro bidafatika cyangwa kutihangana mu gihe cyo kwiga. Biofeedback ni ubuhanga bufata igihe kugira ngo bugereho, kandi kwitega ibisubizo ako kanya bishobora gutera umujinya no kureka kare.

Ibintu bishobora kugira ingaruka ku ntsinzi yawe ya biofeedback birimo:

• Kugira impungenge zikabije cyangwa umubabaro bikugora kwibanda
• Ubumenyi butuzuye bugira ingaruka ku bushobozi bwo kwiga
• Imiti igira ingaruka zikomeye ku ngingo z'umubiri zigenzurwa
• Ibitekerezo bidafatika ku gihe cyangwa ibizava mu bikorwa
• Kutitabira amasomo ya terapiya buri gihe
• Kutagira imyitozo yo mu rugo hagati y'amasomo
• Indwara zishingiye ku buvuzi zitajyenda neza cyangwa zitavurwa

N'iyo waba ufite bimwe muri ibi bintu, biofeedback iracyashobora kugufasha. Umuganga wawe ashobora guhindura uburyo bwo gukora neza ku miterere yawe n'ibyo ukeneye.

Ni izihe ngaruka zishobora guterwa na biofeedback?

Biofeedback ni imwe mu nzira z'ubuvuzi zifite umutekano kurusha izindi, nta ngaruka zikomeye cyangwa izindi ngaruka zigaragara. Ibikoresho byifashishwa ntibinjira mu mubiri kandi bikurikirana gusa ibimenyetso by'umubiri wawe bisanzwe.

“Ingaruka” isanzwe ni ukunaniwa kw'agateganyo nyuma y'amasomo, kimwe n'uko wumva nyuma yo kwiga ubuhanga bushya. Abantu bamwe kandi bahura no kurekura amarangamutima yoroheje uko barushaho kumenya imiterere y'umubiri wabo.

Gahoro cyane, abantu bashobora guhura na:

• Kuzamuka kw'agateganyo kw'impungenge uko barushaho kumenya ibyiyumvo by'umubiri
• Uburibwe bworoshye ku ruhu buturutse ku byo bafatisha ibikoresho (ntibigaragara cyane)
• Kumva uremererwa n'amakuru cyangwa uburyo bwo kwiga
• Kuzamba kw'agateganyo kw'ibimenyetso uko wiga uburyo bushya

Ibi bibazo bito bikunze gukemuka vuba biturutse ku buyobozi bw'umuganga wawe. Inyungu za biofeedback ziruta cyane izi ngaruka nto ku bantu benshi.

Ni ryari nkwiriye kubona umuganga ku bijyanye na biofeedback?

Ukwiye kuvugana n'umuganga wawe kuri biofeedback niba urimo guhangana n'indwara zihoraho zishobora kungukira mu gucunga umunaniro no kumenya neza umubiri. Ibi birimo kubabara umutwe, umuvuduko ukabije w'amaraso, impungenge, kubabara ku buryo buhoraho, cyangwa ibibazo byo gusinzira.

Umuganga wawe ashobora kugufasha kumenya niba biofeedback ikwiriye kuri wowe mu bihe byawe byihariye kandi akakwereka abaganga babigize umwuga. Ashobora kandi kureba ko biofeedback yuzuzanya aho gusimbura izindi nshuti zikenewe.

Tekereza kubiganiraho na muganga wawe niba urimo guhura n'ibi bikurikira:

• Umutwe udakira cyangwa migraine
• Umubyimba mwinshi nubwo ufata imiti
• Umutima uhangayitse udakira cyangwa ibimenyetso bifitanye isano n'umunaniro
• Ibibazo byo gusinzira cyangwa kutabona ibitotsi
• Uburibwe budakira
• Ingorane zo kwitondera cyangwa gushyira mu gaciro
• Imitsi y'umubiri cyangwa gufunga urushingo
• Ibibazo byo mu gifu bifitanye isano n'umunaniro

Umuganga wawe ashobora kandi kugufasha kubona abaganga babigize umwuga ba biofeedback hafi yawe kandi akamenya niba ubwishingizi bwawe butanga ubu bwoko bw'ubuvuzi.

Ibikunze kubazwa kuri biofeedback

Q1. Ese biofeedback ifasha indwara zo guhangayika?

Yego, biofeedback irashobora gufasha cyane indwara zo guhangayika. Yigisha kumenya no kugenzura ibisubizo by'umubiri wawe ku munaniro, akenshi bifasha kugabanya ibimenyetso byo guhangayika uko igihe kigenda.

Abantu benshi bafite guhangayika basanga biofeedback ibaha kumva ko bafite ubushobozi bwo kugenzura ibimenyetso byabo batari bafite mbere. Uziga kubona ibimenyetso bya mbere byo guhangayika no gukoresha uburyo bwihariye bwo gutuza sisitemu yawe y'imitsi mbere yuko ubwoba butangira.

Q2. Ese biofeedback ikora ku buribwe budakira?

Biofeedback irashobora gufasha mu bwoko bwinshi bw'uburibwe budakira, cyane cyane iyo imitsi y'umubiri cyangwa umunaniro bigira uruhare mu bimenyetso byawe. Bifasha cyane ku mutwe udakira, kubabara umugongo, n'indwara nka fibromyalgia.

Ubu buryo bukora bwigisha kuruhura imitsi y'umubiri no kugabanya urwego rw'umunaniro muri rusange. Nubwo bitashobora gukuraho uburibwe bwose, abantu benshi basanga bigabanya ubukana n'ubwinshi bw'ibimenyetso byabo cyane.

Q3. Bifata igihe kingana iki kugirango ubone ibisubizo bya biofeedback?

Abantu benshi batangira kubona impinduka zimwe na zimwe nyuma y'amasomo 4-6, nubwo iterambere rifatika risanzwe rifata amasomo 8-12 cyangwa arenzeho. Igihe kigenda gitandukana bitewe n'uburwayi bwawe, uko ukora imyitozo, n'umuvuduko wawe wihariye wo kwiga.

Abantu bamwe baruhuka ako kanya mu gihe cy'amasomo, mu gihe inyungu zirambye zigaragara buhoro buhoro mugihe ukora imyitozo buri gihe. Umuganga wawe azagufasha gukurikirana iterambere kandi agahindura gahunda yo kuvura uko bikwiye.

Q4. Abana bashobora gukoresha biofeedback mu buryo butekanye?

Yego, biofeedback ni umutekano rwose kubana kandi irashobora kugira akamaro cyane kubana bato. Abana akenshi biga uburyo bwa biofeedback vuba kurusha abantu bakuru kuko basanzwe bafunguriwe ibintu bishya.

Ikoreshwa cyane mugufasha abana bafite ADHD, guhangayika, kubabara umutwe, nibibazo byimyitwarire. Ibice byerekana ibitekerezo akenshi bishimisha abana, bituma biba nkumukino kurusha ubuvuzi busanzwe.

Q5. Biofeedback irishyurwa na assurance?

Gahunda nyinshi za assurance zirishyura biofeedback iyo yanditswe na muganga kubera uburwayi bwihariye. Uburyo bwo kwishyura butandukana bitewe na gahunda n'uburwayi burimo kuvurwa, bityo birakwiye kugenzura n'umuganga wawe wa assurance.

Muganga wawe ashobora gufasha atanga inyandiko zerekana ko biofeedback ari ngombwa mu buvuzi kubera uburwayi bwawe. Gahunda zimwe na zimwe zisaba uburenganzira mbere, mu gihe izindi zishyura nkigice cyubuzima bwo mumutwe cyangwa serivisi zo kuvugurura.