Icyo Umuti wo Kuboneza Urubyaro Ukora? Intego, Uburyo & Ibiva Muri Byo

Umuti wo kuboneza urubyaro ni agapapuro gato, gakora nk'akarubanda gafite imiterere ya kare gasohora imisemburo unyuze mu ruhu rwawe kugira ngo wirinde gusama. Gasa nk'agakoresho ko gucana umuriro kandi gakora kimwe n'ibinini byo kuboneza urubyaro, ariko ugomba kugahindura rimwe mu cyumweru aho gufata ikinini buri munsi.

Ubu buryo bwo kuboneza urubyaro buhuza korohereza n'ubushobozi, buguha uburyo bwo kwirinda gusama butagutwara umwanya wa buri munsi. Reka turebe uko aka gapapuro gashobora kwinjira mu buzima bwawe kandi kakagufasha gufata ibyemezo bifitiye akamaro ku buzima bwawe bw'imyororokere.

Umuti wo kuboneza urubyaro ni iki?

Umuti wo kuboneza urubyaro ni agapapuro gato, gafite ibara ry'umukara gasa n'umuhondo gakora ku ruhu rwawe kandi gatanga imisemburo mu maraso yawe. Ubwoko busanzwe bwawo bwitwa Xulane, nubwo ushobora no kumva bavuga "agapapuro" cyangwa izina ryawo rya mbere, Ortho Evra.

Aka gapapuro karimo imisemburo ibiri ikorwa: estrogen na progestin. Ibi ni byo bice by'imisemburo biboneka mu binini byo kuboneza urubyaro. Iyo imisemburo imaze kwinjira mu ruhu rwawe, ikorera hamwe kugira ngo yirinde ko intanga ziva mu ngingo z'abagore buri kwezi.

Wambara agapapuro rimwe mu cyumweru, hanyuma ukagisimbura n'akandi gashya. Nyuma y'ibyumweru bitatu wambaye utwo dupapuro, ufata icyumweru kitarimo agapapuro, muri icyo gihe ukunda kugira imihango. Ibi bituma habaho icyumweru cy'iminsi mirongo ine kigendana n'imihango yawe isanzwe.

Kuki umuti wo kuboneza urubyaro ukoreshwa?

Intego nyamukuru y'umuti wo kuboneza urubyaro ni ukwirinda gusama utabiteguye binyuze mu gutanga imisemburo yizewe. Iyo ukoreshejwe neza, ufite ubushobozi bwo hejuru ya 99%, bigatuma uba umwe mu buryo bwo kuboneza urubyaro bwizewe cyane buriho.

Abantu benshi bahitamo agapfuko kuko gatanga umusaruro w'ibinini byo kuboneza urubyaro batagombye kwitaho buri munsi. Niba warigeze kwibagirwa gufata ikinini cyangwa ugahura n'ingorane zo gufata imiti ya buri munsi, gahunda y'agapfuko ya buri cyumweru irashobora kumvikana neza.

Usibye gukumira inda, agapfuko gashobora no gufasha mu bindi bibazo byinshi bigira ingaruka ku mibereho yawe:

• Imihango yoroheje, iteganywa
• Kugabanya kuribwa mu gihe cy'imihango
• Uruhu rworoshye kandi rudafite ibiheri
• Kugabanya ibyago byo kurwara kanseri y'intanga ngore na kanseri y'uruhu rw'igitsina cy'umugore
• Kuvura ibimenyetso bya syndrome ya polycystic ovary (PCOS)
• Kugabanya ibyago byo gutakaza amagufa

Izi nyungu zinyongera zirashobora gutuma agapfuko kuba uburyo bukundwa kabone n'iyo intego yawe ya mbere atari ugukumira inda. Ariko, ni ngombwa kuganira ku buzima bwawe bwite n'umuganga wawe kugira ngo umenye niba agapfuko ari cyo gikwiriye kuri wowe.

Ni iki gikurikizwa kugira ngo ubone agapfuko ko kuboneza urubyaro?

Gutangira gukoresha agapfuko ko kuboneza urubyaro bikubiyemo kuganira byoroshye n'umuganga wawe hanyuma ukiga uburyo bwo gukoresha neza. Ubu buryo bugamije kureba niba agapfuko gakora neza kandi mu buryo bwizewe ku miterere yawe.

Umuvuzi wawe azabanza kureba amateka yawe y'ubuzima n'ubuzima bwawe ubu. Bazakubaza ku miti ufata, ibyo wanyuzemo mbere byo kuboneza urubyaro bikoreshwa n'imisemburo, n'amateka y'umuryango w'amaraso cyangwa kanseri zimwe na zimwe. Ibi bisobanuro bibafasha kumenya niba agapfuko ari amahitamo meza kuri wowe.

Mugihe cyo guhura kwawe, umuvuzi wawe ashobora gupima umuvuduko w'amaraso yawe no kuganira ku ngingo z'imibereho yawe. Bazanasobanura uburyo bwo gukoresha agapfuko neza n'icyo wakwitega mu gihe cy'imihango yawe ya mbere. Iki ni igihe cyiza cyo kubaza ibibazo byose ku bijyanye n'umusaruro, ingaruka ziterwa, cyangwa uburyo agapfuko gashobora guhura n'ibikorwa byawe bya buri munsi.

Umaze kubona urupapuro rwawe rw’imiti, ubusanzwe utangira gukoresha agapfuka ku munsi wa mbere w’imihango yawe cyangwa ku cyumweru cya mbere nyuma y’uko imihango yawe itangiye. Umuganga wawe azaguha amabwiriza yihariye ashingiye ku miterere yawe bwite n’ibyo ukunda.

Ni gute witegura gukoresha agapfuka gaceceka kuboneza urubyaro?

Kwitegura gukoresha agapfuka gaceceka kuboneza urubyaro bikubiyemo gukusanya amakuru no kwitegura kugira ngo ugere ku ntego yawe ukoresheje uburyo bukwiye bwo gukoresha no gukurikirana. Gukora intambwe nke zoroheje mbere y'igihe birashobora gufasha kumenya neza ko ubona inyungu nyinshi ziva muri ubu buryo bwo kuboneza urubyaro.

Icya mbere, hitamo umunsi umwe wo mu cyumweru wo guhindura agapfuka kawe. Abantu benshi basanga bifasha guhitamo umunsi bafite gahunda isanzwe, nk'uko biba ku cyumweru mu gitondo cyangwa ku wa gatatu nimugoroba. Andika ayo matariki ku kalendari yawe cyangwa ushyireho ibyibutso kuri terefone yawe kugira ngo bigufashe kuguma ku murongo.

Tekereza aho ku mubiri wawe uzashyira agapfuka. Ahantu hakora neza harimo ukuboko kwawe kw'igice cyo hejuru, umugongo, inda yo hasi, cyangwa ikibuno. Irinde gushyira ku mabere yawe, kandi wemeze ko uruhu rwawe rumeze neza, rwumye, kandi rutagira amavuta cyangwa amavuta ashobora kubangamira imikoranire.

Mbere yo gukoresha bwa mbere, kora ibi bikurikira kugira ngo urugendo rugende neza:

• Ahantu heza kandi wihariye wo gukoresha
• Kalendari yawe cyangwa terefone yo gukurikirana impinduka z'agapfuka
• Amakuru yerekeye uburyo bwo kuboneza urubyaro bwunganira
• Amakuru yo guhamagara umuganga wawe kubera ibibazo

Birashoboka kandi kugira uburyo bwo kuboneza urubyaro bwunganira, nk'agakingirizo, cyane cyane mu kwezi kwa mbere ukoresha agapfuka. Ubu burinzi bwiyongereye bushobora gutanga umutuzo mu gihe umubiri wawe ukimenyereza urwego rushya rw'imisemburo.

Ni gute usoma ibisubizo byawe by'agapfuka gaceceka kuboneza urubyaro?

Kumenya niba ibishishwa byo kuboneza urubyaro bikora neza bisaba gukurikirana uko bimeze ndetse n'uko umubiri wawe witwara ku misemburo. Bitandukanye n'ibizamini bifite ibisubizo bifatika, "ibisubizo" by'ibishishwa bipimwa hakoreshejwe ibimenyetso by'imikorere n'uburambe bwawe muri rusange.

Ikimenyetso cy'ingenzi cyerekana ko ibishishwa byawe bikora neza ni uko biguma ku ruhu rwawe mu gihe cy'icyumweru cyose. Ibishishwa byashyizweho neza bigomba kumva bishimye mu bikorwa bisanzwe, harimo kwiyuhagira, koga, no gukora imyitozo ngororamubiri. Niba impande zitangiye kuzamuka cyangwa ibishishwa bikavaho, imikorere yabyo ishobora guhungabana.

Impinduka z'imihango yawe zirashobora kandi kugaragaza uko umubiri wawe witwara ku gishishwa. Abantu benshi bagira imihango yoroheje, kandi bamwe ntibagira amaraso mu cyumweru cyabo kitarimo ibishishwa. Nubwo bishobora gutera impungenge mu ntangiriro, mubisanzwe ni igisubizo gisanzwe cy'imisemburo.

Dore ibimenyetso by'ingenzi byerekana ko ibishishwa byawe bikora neza:

• Kuguma ku ruhu rwawe mu gihe cy'icyumweru cyose
• Imihango isanzwe cyangwa yoroheje mu byumweru bitarimo ibishishwa
• Kutagira ibimenyetso byo gutwita
• Umutima uhamye n'imbaraga nyuma y'inzenguruka nke za mbere

Niba ubona ibimenyetso bidasanzwe nk'umutwe ukabije, kuribwa kw'amaguru, cyangwa impinduka mu iyerekwa, vugana n'umuganga wawe ako kanya. Ibi bishobora kugaragaza ingorane zidakunze kubaho ariko zikomeye zisaba ubufasha bwihuse bw'ubuvuzi.

Ni gute wakongera imikorere y'ibishishwa byo kuboneza urubyaro?

Kongera imikorere y'ibishishwa byo kuboneza urubyaro bisaba kubikoresha buri gihe, uburyo bwo kubishyiraho neza, no kumenya ibintu bishobora kubuza umubiri gukoresha imisemburo. Impinduka ntoya mu buryo ukora bushobora kunoza cyane icyizere cy'ibishishwa.

Ikintu cy'ingenzi cyane ni uguhindura ipasi yawe ku munsi umwe mu cyumweru. Ndetse no gutinda amasaha make bishobora kugabanya urugero rw'imisemburo ku buryo bwo kororoka. Shyiraho ibyibutso byinshi kuri terefone yawe cyangwa usabe inshuti yizewe cyangwa uwo mwashakanye kugufasha kwibuka iminsi yo guhindura ipasi.

Uburyo bwo gushyiraho neza butuma imisemburo igera neza ku ruhu rwawe. Sukuza ahantu ushyiraho ipasi ukoresheje isabune n'amazi, hanyuma wumuke neza mbere yo gushyiraho ipasi nshya. Kanda cyane mu gihe cy'amasegonda 10-15, witondere cyane impande aho kuzamuka bikunze gutangirira.

Ibintu byinshi bishobora kugabanya imikorere ya ipasi, bityo ni ngombwa kumenya ibishobora kubangamira:

• Imiti imwe nka antibiyotike zimwe na imiti ivura indwara zifata ubwonko
• Ibimera byongera imbaraga, cyane cyane St. John's wort
• Ubushyuhe bwinshi bushobora kongera urugero rwo gukurura imisemburo
• Amavuta, amavuta, cyangwa ifu ishyirwa ahantu hashyirwa ipasi
• Kuba mu sauna cyangwa muri hot tubs igihe kirekire

Niba ukeneye gufata imiti ishobora kubangamira ipasi, ganira n'umuganga wawe ku bijyanye n'uburyo bwo kuboneza urubyaro. Bashobora kugufasha kunoza ibihe by'agateganyo mugihe ukomeje kurengera inda.

Ni iyihe gahunda nziza ya ipasi yo kuboneza urubyaro?

Gahunda nziza ya ipasi yo kuboneza urubyaro ikurikiza icyumweru cy'iminsi ine gikomeza hamwe n'ibyumweru bitatu byo gukoresha ipasi bikurikirwa n'icyumweru kimwe kitagira ipasi. Ibi byegeranya impinduka zisanzwe z'imisemburo mugihe bitanga uburinzi bwizewe bwo kuboneza urubyaro.

Mu byumweru bya mbere, icya kabiri, n'icya gatatu, uzambara ipasi buri gihe, ukayihindura ku munsi umwe mu cyumweru. Urugero, niba utangiriye ku cyumweru, uzahindura ipasi buri cyumweru mu gihe cy'ibyumweru bitatu. Iyo pasi ikora amasaha yose, bityo ntugomba gutekereza ku kuboneza urubyaro muri ibyo byumweru.

Icyumweru cya kane ni igihe utagomba gushyiraho agapaki, muri icyo gihe usanzwe ugira amaraso asa n'ay'imihango. Aya maraso akenshi aba make kandi akamara igihe gito ugereranyije n'imihango isanzwe. Hari abantu bakunda gutegura iki cyumweru mu gihe cy'ibirori by'ingenzi, akaruhuko, cyangwa ibyo bakunda ku giti cyabo.

Ushobora gusanga umuganga wawe agushakira uburyo butandukanye bwo gukoresha ubu buryo bushingiye ku byo ukeneye:

• Gukoresha buri gihe utagize icyumweru cyo kutagashyiraho kugira ngo wirinde imihango burundu
• Kugira ibihe byongereweho bifite ibyumweru byo kutagashyiraho buri byumweru 12-16
• Gutegura igihe cyo gukoresha mu buryo buhinduka kugira ngo bijyane n'urugendo cyangwa ibirori byihariye

Ubu buryo bushobora kuba bwiza kandi bugakora ku bantu benshi, ariko buri gihe bigomba kuganirwaho kandi bikemezwa n'umuganga wawe mbere yo kubishyira mu bikorwa.

Ni ibihe bintu byongera ibyago byo kugira ibibazo byatewe no gukoresha agapaki gaceza urubyaro?

Indwara zimwe na zimwe n'imibereho bishobora kongera ibyago byo kugira ibibazo mugihe ukoresha agapaki gaceza urubyaro. Kumenya ibyo bintu byongera ibyago bifasha wowe n'umuganga wawe gufata ibyemezo bifitiye akamaro niba agapaki kagukwiriye.

Ikintu cy'ingenzi cyongera ibyago ni amateka yawe bwite cyangwa ay'umuryango w'amaraso avurunganye, kuko imisemburo ya estrogen iri muri agapaki ishobora kongera gato ibyago byo kuvurungana kw'amaraso. Ibi byago biba byinshi cyane mu mwaka wa mbere wo gukoresha kandi mu bantu banywa itabi, cyane cyane abarengeje imyaka 35.

Imyaka igira uruhare runini mu mutekano w'agapaki, ibyago bikiyongera nyuma y'imyaka 35. Abagore barengeje imyaka 35 banywa itabi basabwa kutagakoresha imiti irimo estrogen nk'agapaki kubera ibyago byiyongera byo kurwara umutima.

Indwara nyinshi zishobora gutuma agapaki katakwemerera cyangwa bigasaba gukurikiranwa neza:

• Amateka y’amaraso yazamutse mu maguru, mu bihaha, cyangwa mu zindi ngingo
• Amateka ya none cyangwa ashize y’indwara y’umutima cyangwa umutima wateye
• Umubyibuho udakira w’amaraso
• Ubwo bwoko bw’umutwe w’umutwe, cyane cyane hamwe n’imihindagurikire y’ibitekerezo
• Indwara y’umwijima ikora cyangwa ibibyimba by’umwijima
• Gusohoka amaraso mu gitsina kidafite ibisobanuro
• Umutungo cyangwa gukeka gutwita
• Amateka y’indwara zimwe na zimwe zifite imisemburo

Ibintu by’imibereho nk’umubyibuho ukabije, kuruhuka igihe kirekire, cyangwa kubagwa bikomeye nabyo bishobora kongera ibyago by’ingorane. Umuganga wawe azagereranya ibi bintu n’inyungu z’umuti kugira ngo amenye uburyo bwo kuboneza urubyaro bufite umutekano kurusha ubundi kuri wowe.

Ese birakwiriye kugira igihe gihamye cyangwa gihinduka cyo gukoresha umuti?

Igihe gihamye cyo gukoresha umuti muri rusange ni cyiza haba ku gikorwa cyiza no ku buryo bworoshye, nubwo guhinduka bishobora gushyirwamo neza hamwe n’ubuyobozi bukwiye. Ikintu cyingenzi ni ukubona uburyo bujyanye n’imibereho yawe mugihe ukomeza urwego rw’imisemburo rwizewe.

Guhindura umuti wawe ku munsi umwe n’igihe kimwe buri cyumweru bitanga urwego rw’imisemburo ruzwi cyane kandi n’ubushobozi bwo kuboneza urubyaro bwo hejuru. Iyi myifatire ifasha umubiri wawe gushyiraho gahunda kandi igabanya amahirwe yo kuva amaraso cyangwa gutwita kutateganyijwe.

Ariko, ubuzima ntibukora buri gihe hamwe n’amashuri akomeye, kandi guhinduka bishobora kwemerwa. Abaganga benshi bemeranya ko guhindura umuti wawe mu masaha make y’igihe gisanzwe ntazagira ingaruka zikomeye ku gikorwa. Ikintu cyingenzi ni ukutarangiza iminsi irindwi hamwe n’umuti umwe.

Uku nicyo wakora kugirango ukemure imbogamizi zisanzwe mugihe ukomeza gukora neza:

• Ingendo mu turere tw'amasaha: guma ku gahunda y'igihe cyo mu rugo rwawe uko bishoboka kose
• Impinduka z'ibice byibagiranye: shyiraho igice gishya ako kanya wibuka
• Ibirori byihariye: ganira n'umuganga wawe mbere y'igihe ku bijyanye no guhindura gahunda
• Impinduka z'akazi: hitamo umunsi uhamye ukora neza n'uburyo bushya bwawe

Niba uhura kenshi n'ingorane zo guhuza igihe, ganira n'umuganga wawe ku buryo bwo kuboneza urubyaro. Uburyo nka ibikoresho byo mu nda (IUDs) cyangwa ibihingwa birashobora guhuza neza n'imibereho yawe.

Ni izihe ngaruka zishobora guterwa no gukoresha ibice bitajyanye?

Gukoresha ibice bitajyanye bishobora gutera ingaruka nyinshi kuva ku kuva amaraso kugeza ku gutwita utabiteguye. Kumva ibi bibazo bishobora kugufasha kumenya igihe cyo gushaka inama z'abaganga no gufata ingamba zo gukosora.

Ingaruka ikomeye cyane yo gukoresha ibice bitajyanye ni ugutuma kuboneza urubyaro bidakora bigatuma utwita utabiteguye. Iyo ibice bishyirwaho bitinze, bikagwa hatabonye, cyangwa byibagiranye rwose, urugero rw'imisemburo rugabanuka bihagije kugirango ovulation ibe. Ibi byongera cyane niba kutajyana bibayeho mu cyumweru cya mbere cy'uruziga rushya.

Ukuva amaraso ni ikindi kibazo gikunze kubaho iyo gukoresha ibice bitajyana. Uku kuva amaraso kutagira umwanya gushobora kubaho igihe icyo aricyo cyose mu gihe cy'uruziga rwawe kandi birashobora kuba biremereye cyangwa byoroheje kuruta uko byari byitezwe. Nubwo bitari biteje akaga, birashobora kuba bidashimishije kandi biteye impungenge.

Izindi ngaruka ziterwa no gukoresha bitajyanye zirimo:

• Uruziga rw'imihango rutajyana bigoye kumenya
• Kuzamuka kw'imitsi cyangwa kubabara mu gihe cy'imihango
• Impinduka z'amarangamutima zijyanye n'urugero rw'imisemburo ihindagurika
• Kugabanya imikorere bisaba uburyo bwo kuboneza urubyaro
• Kuzamuka kw'ibibyimba byo mu mitsi y'intanga
• Uburibwe bwo ku ruhu buterwa no gushyira ibice kenshi

Niba usanga uhura kenshi n’ikibazo cyo gukoresha neza agapfuka, ntukirengagize icyo kibazo. Vugana n’umuganga wawe kugira ngo muganire ku buryo bwo kunoza imikoreshereze cyangwa uburyo bwo kuboneza urubyaro bushobora gukora neza ku mibereho yawe.

Ni izihe ngaruka zishobora guterwa no gukoresha agapfuka neza?

N’iyo wakoresha agapfuka neza, hari abantu bashobora guhura n’ingaruka cyangwa ibibazo bijyanye n’imisemburo ubwayo. Ibi bibazo ntibiterwa n’amakosa y’ukoresha ahubwo biterwa n’uko imibiri y’abantu ku giti cyabo yitwara ku misemburo ya estrogene na progestine.

Ikibazo gikomeye ariko gike ni ukubyara amaraso, bishobora kubaho n’iyo wakoresha agapfuka neza. Ibyago ni bito ariko birahari, bikaba byibasira abantu nka 1 kuri 1,000 kugeza kuri 1 kuri 10,000 buri mwaka. Amaraso ashobora kubyara mu maguru, mu muhaha, cyangwa mu zindi ngingo kandi bisaba ubufasha bwihuse bw’abaganga.

Ibibazo bisanzwe ariko bitari bikomeye birimo impinduka mu myumvire, ibiro, cyangwa urwego rw’imbaraga. Izi ngaruka z’imisemburo zitandukanye cyane hagati y’abantu kandi zishobora gukira nyuma y’amezi make ya mbere igihe umubiri wawe wimenyereza urwego rushya rw’imisemburo.

Izindi ngaruka zishobora guterwa no gukoresha agapfuka neza zirimo:

• Uburwayi bwo ku ruhu cyangwa ibimenyetso by’uburwayi ku gice cyakoreshejweho
• Uburibwe mu mabere cyangwa impinduka mu bunini bw’amabere
• Umutwe cyangwa impinduka mu buryo bwo kurwara umutwe w’igikatu
• Isesemi, cyane cyane mu byiciro bya mbere
• Impinduka mu kwifuza imibonano mpuzabitsina cyangwa gucika intege kw’imitsi y’igitsina gore
• Umubyigano w’amaraso mu bantu bamwe
• Ibimenyetso bike by’ibibazo by’umwijima cyangwa indwara y’umuhaha

Inyinshi mu ngaruka ziba zoroheje kandi z’igihe gito, ariko zimwe zishobora gusaba guhindura uburyo bwo kuboneza urubyaro. Kugenzura buri gihe n’umuganga wawe bifasha gukurikirana impinduka zose ziteye impungenge kandi bigatuma agapfuka gakomeza kuba umutekano kuri wowe.

Ni ryari nkwiriye kujya kwa muganga kubera ibibazo bijyanye n’agapfuka?

Ugomba guhita uvugana n'umuganga wawe niba ubonye ibimenyetso by'ingorane zikomeye, kabone n'iyo utazi neza niba bifitanye isano n'agapfuka. Kwitabwaho kwa muganga vuba ku bimenyetso biteye inkeke bishobora kwirinda ibibazo bikomeye by'ubuzima kandi bigatuma ukomeza kugira umutekano.

Ubufasha bwihutirwa bwa muganga burakenewe niba ugize ibimenyetso bishobora kwerekana ko hari uruvu rwamaraso. Ibi bimenyetso bishobora kuza mu buryo butunguranye kandi bisaba isuzuma ryihuse, kuko gutinda kuvurwa bishobora guteza akaga ku buzima.

Shaka ubufasha bwihutirwa bwa muganga niba ufite kimwe muri ibi bimenyetso byo kwitondera:

• Urubavu rubabaza cyane mu buryo butunguranye, cyane cyane hamwe no kubyimba cyangwa gutukura
• Urubavu rubabaza cyangwa guhumeka bigoye
• Umutwe ubabaza cyane mu buryo butunguranye cyangwa impinduka mu mbono
• Urubavu rubabaza cyane
• Kugira intege nke cyangwa guhumirwa ku ruhande rumwe rw'umubiri wawe
• Kugorana kuvuga cyangwa kuvurungana
• Umuhondo w'uruhu cyangwa amaso

Ugomba kandi guteganya gahunda isanzwe yo kubonana n'umuganga wawe niba ufite ingaruka zihoraho zigira ingaruka ku mibereho yawe, nk'imihindagurikire y'amarangamutima ikomeza, umutwe ukabije, cyangwa ibimenyetso byo ku ruhu bitagira icyo bitanga.

Gahunda zisanzwe zo gukurikiranwa ni ingenzi kabone n'iyo utagira ibibazo. Abaganga benshi basaba ko wisuzumisha buri mezi atatu cyangwa atandatu mu mwaka wa mbere wo gukoresha agapfuka, hanyuma buri mwaka niba byose bigenda neza.

Ibikunze kubazwa ku gapfuka gacegera urubyaro

Ikibazo cya 1: Ese agapfuka gacegera urubyaro gafasha kurwanya ibiheri?

Agapfuka gacegera urubyaro gashobora rwose gufasha kunoza ibiheri ku bantu benshi, nubwo ibisubizo by'umuntu ku giti cye bitandukanye cyane. Uburyo bwa estrogen na progestin bikoreshwa mu gapfuka bufasha kugabanya androgens (imisemburo y'abagabo) ituma ibiheri bikura.

Abantu benshi babona ko imyenda yabo ya acne igenda irushaho gukira nyuma y'amezi atatu cyangwa ane bakoresha iyi myenda. Imisemburo ifasha kugenzura umubumbe w'amavuta mu ruhu rwawe kandi ishobora kugabanya ubwinshi n'uburemere bw'ibibazo bya acne. Ariko, abantu bamwe bashobora guhura n'ibibazo bya acne byiyongera mu byumweru bya mbere umubiri wabo ukihindura.

Iyi myenda ishobora gufasha cyane cyane niba acne yawe irushaho kuba mibi mu gihe cy'imihango yawe, kuko itanga urwego rwo hejuru rw'imisemburo mu gihe cy'ukwezi kose. Ariko, ntabwo yagenewe by'umwihariko nk'umuti wa acne, kandi ibindi bintu nk'imiterere, imirire, n'uburyo bwo kwita ku ruhu bifite uruhare runini mu buzima bw'uruhu.

Q2: Ese estrogeni nkeya ziterwa n'ibibazo by'imyenda bitera kongera ibiro?

Umubano uri hagati yo gukoresha imyenda yo kuboneza urubyaro no kongera ibiro ni uruhurirane kandi akenshi ntusobanurwa neza. Ubushakashatsi bwerekana ko abantu benshi batagira kongera ibiro byinshi biterwa n'iyo myenda, nubwo ibyo abantu bahura nabyo bishobora gutandukana.

Ibyo abantu benshi bafata nk'uko kongera ibiro bishobora kuba ari ukubika amazi by'agateganyo, cyane cyane mu mezi ya mbere yo gukoresha iyo myenda. Ibi bibika amazi akenshi birahagarara umubiri wawe umaze kumenyera urwego rushya rw'imisemburo. Kongera ibiro nyabyo biturutse ku kwiyongera kw'ibinure ntibisanzwe kandi akenshi bifitanye isano n'izindi ngeso z'imibereho.

Niba ugira impinduka ku biro ukoresha iyo myenda, tekereza ku bindi bintu bishobora kubigiramo uruhare, nk'impinduka mu rwego rwo kurya, imyitozo ngororamubiri, urwego rw'umunaniro, cyangwa izindi miti. Niba kongera ibiro bikubangamiye, ganira na muganga wawe aho guhagarika iyo myenda ako kanya.

Q3: Ese nshobora gusama ako kanya nyuma yo guhagarika iyo myenda?

Yego, ushobora gusama vuba cyane nyuma yo guhagarika imyenda yo kuboneza urubyaro, rimwe na rimwe ndetse no mu gihe cy'ukwezi kwa mbere. Bitandukanye n'ubundi buryo bwo kuboneza urubyaro, iyo myenda ntigira impinduka z'igihe kirekire ku birebana n'uburumbuke, kandi imisemburo yawe isanzwe akenshi isubira mu buryo busanzwe mu byumweru.

Abantu benshi basama mu mezi abiri cyangwa atatu nyuma yo gukoresha agapfuka ka nyuma, benshi basama mu kwezi kwa mbere. Ibi bivuze ko gutwita bishoboka ako kanya uhagaritse gukoresha agapfuka, bityo niba utiteguye gutwita, ugomba gutangira gukoresha ubundi buryo bwo kuboneza urubyaro ako kanya.

Niba uteganya gutwita, guhagarika agapfuka akenshi ni intambwe ya mbere, ariko ni byiza gutangira gufata imiti y'ababyeyi mbere yo gutwita kandi ukaganira ku buzima mbere yo gutwita n'umuganga wawe. Bashobora kugufasha kumenya niba ufite ubuzima bwiza bushoboka kugira ngo ugire inda nziza.

Q4: Ni iki kibaho iyo agapfuka kanjye kavuyeho?

Niba agapfuka kawe kavuyeho, icyo ugomba gukora biterwa n'igihe kamaze kavuyeho n'igihe kiri mu gihe cyawe cyo kuboneza urubyaro. Gusimbuza vuba ni ngombwa kugira ngo urinde ubushobozi bwo kuboneza urubyaro.

Niba ubonye ko agapfuka kavuyeho mu masaha 24, sakarisha ahantu hanyuma ushyireho agapfuka gashya ako kanya. Urashobora gukomeza gahunda yawe isanzwe yo guhindura agapfuka, kandi akenshi ntihakenewe ubundi buryo bwo kuboneza urubyaro. Ariko, niba agapfuka kamaze amasaha arenga 24 kavuyeho cyangwa niba utazi neza igihe kamaze kavuyeho, shyiraho agapfuka gashya ukoreshe ubundi buryo bwo kuboneza urubyaro mu minsi irindwi.

Ntugerageze gusubiza agapfuka kavuyeho, kuko birashoboka ko ritazafatana neza kandi rishobora kutagaburira imisemburo neza. Jya ukoresha agapfuka gashya igihe gusimbuza bikenewe. Niba agapfuka akunda kuva, ganira ku buryo bwo gushyiraho cyangwa ubundi buryo bwo kuboneza urubyaro n'umuganga wawe.

Q5: Nshobora koga cyangwa gukora imyitozo ngororamubiri nambaye agapfuka?

Yego, urashobora koga, gukora imyitozo ngororamubiri, no gukora ibikorwa byinshi bya buri munsi wambaye agapfuka ko kuboneza urubyaro. Agapfuka gakozwe kugira ngo kagumeho mu bikorwa bisanzwe, harimo no guhura n'amazi n'ibyuya.

Umuti w'uruhu ukoresha urushinge ntushobora gushwanyuka mu mazi kandi ugomba kuguma wumutse igihe cyose woga, wiyuhagira, wiyiriza, cyangwa wumva ibyuya byo gukora imyitozo ngororamubiri. Abantu benshi basanga uyu muti w'uruhu uguma wumutse kabone niyo bakora imyitozo ikomeye cyangwa imikino yo mu mazi. Ariko, irinde kwibira mu mazi ashyushye cyane igihe kirekire, kuko ibi bishobora kugira ingaruka ku rusinge.

Nyuma yo koga cyangwa gukora imyitozo, hanagura ahantu hashyizweho umuti w'uruhu buhoro aho guhanagura cyane. Reba niba impande zigihumye, kandi niba ubona hari aho zikuruka, zikandeho buhoro. Niba umuti w'uruhu ukunze gukuruka igihe ukora ibikorwa byawe, ganira n'umuganga wawe ku bijyanye n'ahantu washira umuti cyangwa ubundi buryo bwo kubikora.