Icyo gipimo cy'ubucucike bw'amagufa ni iki? Impamvu, Uburyo & Ibivamo

Igipimo cy'ubucucike bw'amagufa kigereranya uko amagufa yawe akomeye binyuze mu kureba ingano ya kalisiyumu n'izindi ntungamubiri zirimo. Iki gipimo cyoroshye kandi kitagira ububabare gifasha muganga wawe gusobanukirwa niba amagufa yawe arimo kugenda acika intege uko imyaka igenda cyangwa niba uri mu kaga ko kuvunika. Bitekereze nk'isuzuma ry'ubuzima ryagenewe cyane cyane igikanka cyawe.

Igipimo cy'ubucucike bw'amagufa ni iki?

Igipimo cy'ubucucike bw'amagufa, cyitwa kandi isesengura rya DEXA cyangwa isesengura rya DXA, gikoresha imirasire ya X ifite ingufu nkeya kugirango ipime ubucucike bw'imyunyu ngugu mu magufa yawe. Iki gipimo cyibanda ku duce amagufa akunda kuvukiramo cyane, nk'umugongo wawe, ikibuno, rimwe na rimwe n'ukuboko kwawe. Bitandukanye rwose na X-ray isanzwe kuko ishobora kumenya igihombo cy'amagufa mbere yuko uvunika igufa.

Iki gipimo giha muganga wawe ishusho isobanutse y'ubuzima bw'amagufa yawe binyuze mu kugereranya ubucucike bw'amagufa yawe n'ubw'umuntu mukuru ukiri muto ufite ubuzima bwiza. Uku kugereranya bifasha kumenya indwara nka osteoporose, ituma amagufa acika intege kandi akaba ashobora kuvunika. Abantu benshi basanga iki gipimo cyihuta kandi cyoroshye.

Kuki igipimo cy'ubucucike bw'amagufa gikorwa?

Muganga wawe ashobora kugusaba igipimo cy'ubucucike bw'amagufa kugirango arebe niba urimo gutakaza ubwinshi bw'amagufa cyangwa kugenzura indwara igira ingaruka ku magufa yawe. Iki gipimo ni ingenzi cyane mugufata osteoporose hakiri kare, mbere yuko uhura no kuvunika kubabaza. Kumenya kare bivuze ko ushobora gufata ingamba zo kurengera amagufa yawe no gukumira ibibazo by'ahazaza.

Iki gipimo gikoreshwa kandi mugukurikirana uburyo imiti ivura amagufa ikora neza niba umaze kuvurwa kubera igihombo cy'amagufa. Muganga wawe ashobora kugereranya ibisubizo uko igihe kigenda kugirango arebe niba amagufa yawe arimo gukomera, aguma ahagaze, cyangwa akomeza gucika intege. Iyi makuru ibafasha guhindura gahunda yawe yo kuvura niba bikenewe.

Rimwe na rimwe abaganga bategeka iki kizamini niba waragize imvune zasa nkaho zabaye byoroshye cyangwa niba ufite ibintu byongera ibyago byo gutakaza amagufa. Ni igikoresho cy'agaciro mu gusobanukirwa amateka y'ubuzima bw'amagufa yawe.

Ni gute igikorwa cyo gupima ubucucike bw'amagufa giteye?

Uburyo bwo gupima ubucucike bw'amagufa buroroshye kandi busanzwe bufata iminota 10 kugeza kuri 30. Uzaryama ku meza yuzuye ibintu byoroshye mugihe ukuboko kw'icyuma gipima kinyura hejuru y'umubiri wawe, gifata amafoto y'amagufa yawe. Icyuma gikora urusaku, ariko ntiruvuga cyangwa rutagira umutekano nk'ibindi bipimo by'ubuvuzi.

Mugihe cyo gupima, uzakenera kuguma utuje cyane mugihe icyuma gifata ibipimo by'ahantu runaka. Umutekinisiye azagushyira neza kandi ashobora gukoresha ibishyimbo bya foam cyangwa imigozi kugirango bagufashe kugumana umwanya mwiza. Nta kintu na kimwe uzumva mugihe cyo gupima.

Urwego rwa X-ray rukoreshwa muri iki kizamini ruri hasi cyane, ruri munsi cyane ya X-ray yo mu gituza. Uzashobora guhumeka neza mugihe cyose cy'igikorwa, kandi ntakintu na kimwe cyo guterwa cyangwa ibikoresho bitandukanye. Abantu benshi babisanga biruhura kandi byoroshye cyane kuruta uko babyiteze.

Ni gute wakitegura gupimisha ubucucike bw'amagufa yawe?

Kwitegura gupimisha ubucucike bw'amagufa yawe biroroshye cyane, ariko hariho intambwe z'ingenzi zigomba gukurikizwa. Ugomba kwirinda gufata imiti yongera kalisiyumu byibuze amasaha 24 mbere yo gupimwa, kuko bishobora kubangamira ukuri kw'ibisubizo byawe. Ibi birimo antacids zirimo kalisiyumu na multivitamins zirimo kalisiyumu.

Jyana imyenda yoroshye, yagutse idafite ibikoresho by'icyuma, imizip, cyangwa imikanda y'umukandara ishobora kugaragara mugihe gipimwa. Ushobora gusabwa kwambara ikanzu y'ibitaro niba imyenda yawe ifite ibice by'icyuma. Kura imitako, amasaha, n'ibintu byose by'icyuma mu bice birimo gupimwa.

Bwira muganga wawe niba umaze gukorerwa ibizamini bya barium cyangwa CT scans hamwe n'ibikoresho bitandukanye, kuko ibi bishobora kugira ingaruka ku ngaruka z'ubucucike bw'amagufa yawe. Ugomba kandi kuvuga niba ushobora kuba utwite, nubwo imirasire ikoreshwa ari mike. Niba waragize ibizamini by'ubucucike bw'amagufa mbere, zana izo ngaruka hamwe nawe kugirango ugereranye.

Ni gute usoma ibisubizo byawe by'ibizamini by'ubucucike bw'amagufa?

Ibisubizo byawe by'ibizamini by'ubucucike bw'amagufa biza hamwe n'imibare ibiri y'ingenzi yitwa T-scores na Z-scores. T-score igereranya ubucucike bw'amagufa yawe n'ubw'umuntu muzima w'imyaka 30 y'amavuko w'igitsina kimwe. T-score ya -1.0 cyangwa hejuru bivuze ko amagufa yawe asanzwe, mugihe -1.0 kugeza -2.5 bigaragaza ubucucike buke bw'amagufa, na -2.5 cyangwa munsi yayo bigaragaza osteoporosis.

Z-score igereranya ubucucike bw'amagufa yawe n'abandi bantu bafite imyaka yawe, igitsina, n'ubwoko bumwe. Uyu mutuzo ufasha muganga wawe gusobanukirwa niba ubucucike bw'amagufa yawe bukwiye umuntu ufite imyaka yawe cyangwa niba ari buke cyane. Z-score ya -2.0 cyangwa munsi yayo irashobora kugaragaza ko ikindi kintu kitari ukuzahura cyangwa gusaza gitera gutakaza amagufa.

Muganga wawe azasobanura iyi mibare mu rwego rw'ubuzima bwawe muri rusange, amateka yawe y'ubuvuzi, n'ibintu bigutera kwandura. Bazatekereza kandi ibintu nk'amateka y'umuryango wawe, imibereho yawe, n'imiti iyo ari yo yose ufata ishobora kugira ingaruka ku buzima bw'amagufa. Ibisubizo bifasha gukora gahunda yihariye yo gukomeza amagufa yawe uko bishoboka kose.

Ni gute wakongera ubucucike bw'amagufa yawe?

Kongera ubucucike bw'amagufa yawe bikubiyemo guhindura imibereho yawe, rimwe na rimwe, imiti. Imyitozo ngororamubiri ikoresha uburemere nk'ukugenda, kubyina, cyangwa imyitozo yo gukomeza irashobora gufasha gutera amagufa no gutinda gutakaza amagufa. Amagufa yawe asubiza ku gushyiraho imyitozo ngororamubiri mugukomera uko igihe kigenda.

Kubona kalisiyumu na vitamini D bihagije ni ingenzi ku buzima bw'amagufa. Abantu bakuru benshi bakeneye kalisiyumu igera kuri 1,000 kugeza kuri 1,200 mg ku munsi na 800 kugeza kuri 1,000 IU ya vitamini D. Ushobora kubona izi ntungamubiri mu biribwa nk'ibikomoka ku mata, imboga zifite amababi, n'ibiribwa byongerewe intungamubiri, cyangwa ukoresheje imiti yongera intungamubiri niba muganga wawe abikugiriye inama.

Imibereho igira uruhare runini mu buzima bw'amagufa. Kureka itabi no kugabanya kunywa inzoga bishobora gufasha kwirinda gutakaza amagufa. Kunywa itabi bibangamira imitsi ya kalisiyumu kandi bigatuma amagufa adakora neza, mu gihe kunywa inzoga nyinshi bishobora kubangamira ubushobozi bw'umubiri bwo gukurura kalisiyumu no kugira ingaruka ku misemburo igenzura ubuzima bw'amagufa.

Niba impinduka mu mibereho zitagize icyo zifasha, muganga wawe ashobora kugusaba imiti yagenewe gukomeza amagufa. Iyi miti ikora mu buryo butandukanye - imwe ituma amagufa atangirika gahoro mu gihe indi itera gukorwa kw'amagufa mashya. Muganga wawe azahitamo uburyo bwiza bushingiye ku miterere yawe yihariye n'ibyo ukeneye mu buzima.

Ni iyihe ntera y'amagufa nziza?

Ntera y'amagufa nziza ni iyo iri mu kigereranyo gisanzwe cy'imyaka yawe kandi ikugumisha mu kaga gake ko kuvunika. Ku bantu benshi, amanota ya T ya -1.0 cyangwa hejuru yayo afatwa nk'uko bikwiriye. Ariko, icyo "cyiza" kuri wowe giterwa n'imimerere yawe bwite, harimo imyaka yawe, ubuzima bwawe muri rusange, n'ibintu bigushyira mu kaga.

Uko dusaza, gutakaza amagufa ni ibisanzwe kandi byitezwe. Intego si ngombwa kugira ubwinshi bw'amagufa nk'umuntu w'imyaka 20, ahubwo ni ugukomeza ubwinshi bukwiye imyaka yawe kandi bugabanya ibyago byo kuvunika. Muganga wawe azirikana ishusho yose y'ubuzima bwawe igihe agena urwego rw'amagufa rukwiriye kuri wowe.

Gukumira buri gihe biruta kuvura iyo bigeze ku buzima bw'amagufa. Kugira ubuzima bwiza bw'amagufa mu buzima bwawe bwose ukora imyitozo, kurya neza, no kwirinda imigenzo mibi biguha amahirwe menshi yo kugira amagufa akomeye uko ushaje. Kugenzura buri gihe bifasha kumenya impinduka hakiri kare kugira ngo ushobore gufata ingamba niba bikenewe.

Ni ibihe bintu byongera ibyago byo kugira amagufa make?

Ibintu byinshi bishobora kongera ibyago byo kugira amagufa make, kandi kubisobanukirwa bifasha gufata ingamba zo gukumira. Imyaka ni ikintu cy'ingenzi cyongera ibyago, kuko ubuzima bw'amagufa bugabanuka nyuma y'imyaka 30, kandi igabanuka ryihuse ribaho nyuma yo gucura ku bagore kubera kugabanuka kw'imisemburo ya estrogen.

Dore ibintu by'ingenzi byongera ibyago bishobora gutuma amagufa make:

• Kuba umugore, cyane cyane nyuma yo gucura
• Imyaka y'ubukure (imyaka irenga 50)
• Umubiri muto, woroshye
• Amateka y'umuryango ya osteoporosis cyangwa imvune
• Ubwenegihugu bw'abazungu cyangwa abanyaburayi b'iburasirazuba
• Kutagira calcium na vitamine D bihagije
• Imibereho yo kutagira imyitozo cyangwa kutagira imyitozo ikoresha umubiri wose
• Kunywa itabi
• Kunywa inzoga nyinshi
• Imiti imwe n'imwe nka steroid, antacids, cyangwa imiti ituma amaraso atavura vuba
• Indwara nka rheumatoid arthritis, indwara ya celiac, cyangwa hyperthyroidism
• Indwara zo kurya zigira ingaruka ku mirire
• Gucura hakiri kare cyangwa gukuraho amagi mu buryo bw'ubuvuzi

Ibintu bimwe na bimwe byongera ibyago, nk'imyaka n'imiterere y'umubiri, ntibishobora guhinduka, ariko ibindi byinshi biri mu maboko yawe. Kumenya ibintu byongera ibyago bifasha wowe na muganga wawe gukora gahunda yo kurengera ubuzima bw'amagufa yawe no kumenya uburyo bwo gupima ubuzima bw'amagufa yawe.

Ese ni byiza kugira ubuzima bwiza bw'amagufa cyangwa amagufa make?

Ubwinshi bw'amagufa buruta ubucye, kuko bivuze amagufa akomeye atavunika vuba. Ariko, ubwinshi bw'amagufa burenze urugero rimwe na rimwe bushobora kwerekana izindi ndwara, bityo intego ni ugukomeza ubwinshi bw'amagufa mu rugero rwiza aho gushaka imibare iri hejuru cyane.

Ubwinshi bw'amagufa busanzwe cyangwa buri hejuru gato butanga uburinzi bwiza kurwanya kuvunika kw'amagufa mugihe bwerekana imikorere myiza y'amagufa. Amagufa yawe ahora asenyuka kandi yongera kwiyubaka, kandi ubwinshi bw'amagufa bwiza bwerekana ko ubu buryo bukora neza. Amagufa akomeye aguha icyizere cyo gukomeza gukora imyitozo no kugumana ubwigenge bwawe uko ushaje.

Ubwinshi bw'amagufa bucye cyane bwongera cyane ibyago byo kuvunika, ndetse no mu gihe uguye gake cyangwa ukora imirimo ya buri munsi. Ibi bishobora kuvamo ingorane zikomeye, cyane cyane kuvunika kw'ikibuno cyangwa umugongo bishobora kugira ingaruka ku mikorere yawe no ku mibereho yawe. Intego ni ugukomeza cyangwa kunoza ubwinshi bw'amagufa kugirango ugume mu rugero rwiza rw'imyaka yawe.

Ni izihe ngaruka zishobora guterwa n'ubwinshi bw'amagufa bucye?

Ubwinshi bw'amagufa bucye bushobora kuvamo ingorane zikomeye zigira ingaruka ku mibereho yawe no ku bwigenge bwawe. Ikibazo cyihutirwa ni ukwiyongera kw'ibyago byo kuvunika, bishobora guterwa no kugwa gake cyangwa ndetse no gukora imirimo isanzwe nko gukorora cyangwa kwunamira. Kuvunika kw'ikibuno ni ukuri cyane kandi bishobora gutera ibibazo byo kutagira ubushobozi bwo kugenda igihe kirekire.

Dore ingorane zikomeye zishobora kuvuka kubera ubwinshi bw'amagufa bucye:

• Ibyago byo kuvunika byiyongera, cyane cyane mu kuguru, umugongo, n'ukuboko
• Urubavu rwa burundu ruturutse ku kuvunika kw'umugongo
• Gutakaza uburebure bitewe no guhinyuka kw'umugongo
• Imyitwarire y'umugongo cyangwa umugongo wunama
• Kugabanya ubushobozi bwo kugenda no kwigenga
• Ubwoba bwo kugwa, bigatuma ibikorwa bigabanuka
• Kutagira abantu kubera ubushobozi buke bwo kugenda
• Kugira agahinda n'umunabi bifitanye isano n'ubushobozi buke bwo mu mubiri
• Ibyago byiyongera byo guhura n'ubumuga
• Amafaranga menshi yo kwivuza no kujya mu bitaro

Inkuru nziza ni uko ibyinshi muri ibi bibazo bishobora kwirindwa cyangwa bikagabanuka hamwe n'imiti ikwiye n'imibereho myiza. Kumenya hakiri kare binyuze mu gupima ubucucike bw'amagufa bituma ufata ingamba mbere y'uko ibibazo bikomeye bivuka. Gukorana n'ikipe yawe y'ubuzima kugira ngo ukemure ubucucike buke bw'amagufa birashobora kugufasha gukomeza imibereho yawe ikora kandi wigenga.

Ni ibihe bibazo bishobora guterwa n'ubucucike bwinshi bw'amagufa?

Nubwo ubucucike bwinshi bw'amagufa muri rusange ari bwiza kuruta ubucucike buke bw'amagufa, urwego rwo hejuru cyane rushobora rimwe na rimwe kugaragaza ibibazo by'ubuzima byihishe. Ubucucike bwinshi cyane bw'amagufa bushobora gutanga ibimenyetso by'indwara nka osteopetrosis, indwara idasanzwe ya genetike aho amagufa aba menshi cyane kandi yoroshye, cyangwa izindi ndwara z'amagufa ya metabolike zigira ingaruka ku guhindurwa kw'amagufa bisanzwe.

Mu bihe bidasanzwe, ubucucike bwinshi bw'amagufa budasanzwe bushobora guhuzwa na kanseri zimwe na zimwe zageze mu magufa cyangwa ibibazo bigira ingaruka ku metabolism ya kalisiyumu. Ariko, ibi bihe ntibisanzwe, kandi abantu benshi bafite ubucucike bwinshi bw'amagufa bafite amagufa akomeye kandi mazima atanga uburinzi bukomeye ku kuvunika.

Imiti imwe ikoreshwa mu kuvura indwara ya osteoporosis rimwe na rimwe ishobora gutuma ubwinshi bw'amagufa buzamuka cyane uko igihe kigenda gishira. Muganga wawe azagenzura urwego rw'ubwinshi bw'amagufa yawe niba ufata iyi miti kugira ngo yemeze ko ikora neza itagize ibibazo. Kugenzura buri gihe bifasha kugumana urugero rukwiye.

Ku bantu benshi, kugira ubwinshi bw'amagufa bwinshi ni ikimenyetso cyiza kigaragaza ubuzima bw'amagufa bwiza n'ibishoboka byo kuvunika bike. Muganga wawe azasuzuma ibisubizo byawe mu rwego rw'ubuzima bwawe muri rusange kugira ngo amenye niba hari ibindi bikurikira bikenewe.

Ni ryari nkwiriye kubona muganga kubera impungenge z'ubwinshi bw'amagufa?

Ukwiriye kubona muganga ku bijyanye no gupima ubwinshi bw'amagufa niba uri umugore uri hejuru y'imyaka 65 cyangwa umugabo uri hejuru y'imyaka 70, kuko iyi myaka ni yo isanzwe isuzumwa isabwa n'imiryango y'ubuvuzi. Ariko, ushobora gukenera gupimwa mbere niba ufite ibintu byongera ibyago nk'amateka y'umuryango ya osteoporosis, kuvunika kwabanje, cyangwa indwara zimwe na zimwe.

Tekereza gutegura isuzuma ry'ubwinshi bw'amagufa niba waragize kuvunika byagaragaye ko byabaye byoroshye cyane, cyane cyane niba uri hejuru y'imyaka 50. Kuvunika bivuye ku kugwa uhagaze cyangwa munsi yaho bishobora kugaragaza amagufa adakomeye akeneye isuzumwa. Ntukategere kuvunika kwinshi mbere yo gushaka ubufasha bw'ubuvuzi.

Ibimenyetso bimwe na bimwe bishobora gutuma ubona ibibazo by'ubwinshi bw'amagufa kandi bigomba gusuzumwa n'abaganga. Ibi birimo gutakaza uburebure uko igihe kigenda gishira, gutangira kugira imiterere y'umubiri yunamye, cyangwa guhura n'ububabare bwo mu mugongo bushobora kugaragaza kuvunika. Nubwo ibi bimenyetso bishobora kugira izindi mpamvu, bikwiriye kuganirwaho na muganga wawe.

Niba ufata imiti ishobora kugira ingaruka ku bwinshi bw'amagufa, nk'imiti ya steroid cyangwa imiti imwe na rimwe ivura kanseri, muganga wawe akwiriye kugenzura ubuzima bw'amagufa yawe buri gihe. Ntugatinye kuzamura impungenge zerekeye ubuzima bw'amagufa yawe mugihe cyo gusura muganga bisanzwe, cyane cyane niba ibintu byongera ibyago byahindutse.

Ibibazo bikunze kubazwa ku bijyanye no gupima ubwinshi bw'amagufa

I.1 Ese ikizamini cyo gupima ubucucike bw'amagufa gifasha mu kumenya indwara ya osteoporose?

Yego, ikizamini cyo gupima ubucucike bw'amagufa ni cyo kigereranyo cy'izahabu mu kumenya indwara ya osteoporose kandi gifasha cyane mu kuyimenya. Iki kizamini gishobora kumenya osteoporose mbere y'uko ugira imvune, bikaguha umwanya wo gutangira kuvurwa no kwirinda ingorane. Gifite ubushobozi bwo kumenya indwara kurusha X-rays zisanzwe, zishobora kumenya igihombo cy'amagufa nyuma y'uko 20-30% by'ubucucike bw'amagufa bumaze gutakara.

Iki kizamini ntigifasha gusa kumenya osteoporose ahubwo gifasha no gukurikirana uko imiti ikora neza uko igihe kigenda gihita. Muganga wawe ashobora kugereranya ibisubizo by'ibizamini bitandukanye kugira ngo arebe niba ubucucike bw'amagufa yawe burimo burushaho, buguma uko bumeze, cyangwa bukomeza kugabanuka. Iyi makuru ni ingenzi mu guhindura gahunda yawe yo kuvurwa no kureba niba urimo kubona ubuvuzi bwiza bushoboka.

I.2 Ese ubucucike bw'amagufa buke butera kubabara mu ngingo?

Ubucucike bw'amagufa buke ubwabwo ntibukunda gutera kubabara mu ngingo, ariko bushobora gutera imvune zitera kubabara. Uku kuvangirwa kenshi kuza kuko indwara zitera kubabara mu ngingo, nk'umugogoro, zishobora kubaho hamwe no gutakaza ubucucike bw'amagufa, cyane cyane uko tugenda dusaza. Ariko, ibi ni ibibazo bitandukanye bishobora gusaba ubuvuzi butandukanye.

Niba urimo guhura no kubabara mu ngingo, birashoboka cyane ko bifitanye isano n'umugogoro, imvune, cyangwa izindi ndwara z'ingingo kurusha ubucucike bw'amagufa buke gusa. Ariko, abantu bafite ubucucike bw'amagufa buke bashobora kurushaho kugira imvune zishobora gutera kubabara, kandi bimwe mu bintu byongera ibyago bituma amagufa atakaza ubucucike ashobora no kugira ingaruka ku buzima bw'ingingo. Muganga wawe ashobora gufasha kumenya icyateye kubabara kwawe no gutanga inama z'ubuvuzi bukwiye.

I.3 Nshobora gupimwa ubucucike bw'amagufa inshuro zingahe?

Uburyo bwo gupima ubucucye bw'amagufa biterwa n'ibisubizo byawe bya mbere n'ibintu bigushyira mu kaga. Niba igeragezwa ryawe rya mbere ryerekana ubucucye bw'amagufa busanzwe kandi nta bintu bigushyira mu kaga ufite, ntushobora gukenera irindi geragezwa mu myaka myinshi. Ariko, niba ufite ubucucye bw'amagufa buke cyangwa uri mu kaga gakomeye, muganga wawe ashobora kugusaba gupimwa buri myaka 1-2 kugira ngo akurikirane impinduka.

Abantu bafata imiti ivura umugongo, akenshi bakeneye gupimwa buri myaka 1-2 kugira ngo barebe uko imiti ikora. Muganga wawe azakora gahunda yo gupimwa yihariye ishingiye ku miterere yawe bwite, harimo imyaka yawe, amateka yawe y'ubuvuzi, n'uburyo wakiriye imiti. Ntukibagirwe gupimwa cyane - imirasire ikoreshwa ni mike kandi amakuru afitiye akamaro ubuzima bwawe.

Q.4 Ese ubucucye bw'amagufa bushobora kuzamuka mu buryo busanzwe hatabayeho imiti?

Yego, ubucucye bw'amagufa bushobora kuzamuka mu buryo busanzwe binyuze mu mpinduka z'imibereho, cyane cyane ku bantu bafite igihombo gito cy'amagufa cyangwa abakiri bato. Imyitozo ngororamubiri ikoresha uburemere bw'umubiri, gufata kalisiyumu ihagije na vitamine D, no kwirinda imico mibi nko kunywa itabi bishobora gufasha kugabanya igihombo cy'amagufa rimwe na rimwe no guteza imbere ubucucye bw'amagufa. Ariko, urwego rwo guteza imbere ruragenda rutandukana cyane hagati y'abantu.

Uburyo busanzwe bukora neza iyo butangiye kare, mbere yuko igihombo gikomeye cy'amagufa kibaho. Ku bantu bafite igihombo cy'amagufa cyateye imbere cyangwa umugongo, impinduka z'imibereho gusa ntizishobora guhagarara bihagije guteza imbere ubucucye bw'amagufa, kandi imiti ishobora kuba ngombwa. Muganga wawe ashobora kugufasha kumenya uburyo bwiza bushingiye ku miterere yawe yihariye n'urwego rw'ubucucye bw'amagufa.

Q.5 Ese hari ingaruka zituruka ku gupima ubucucye bw'amagufa?

Gupima ubucucye bw'amagufa ntigutera ingaruka kandi bifatwa nk'ibintu bifite umutekano mwinshi. Imirasire ikoreshwa ni mike cyane, ikiri munsi cyane y'imirasire ikoreshwa mu gupima igituza, kandi ntigushyira mu kaga gakomeye ubuzima. Nta kintu na kimwe uzumva mu gihe cyo gupimwa ubwacyo, kandi nta ngaruka zikurikira cyangwa igihe cyo kugaruka gisabwa.

Ikintu cyonyine cyitonderwa ni abagore batwite, bagomba kwirinda iki kizamini kubera ko bashobora guhura n'imirasire, nubwo ibyago biba bito. Niba ufite ubwoba bwo gufungirwa ahantu hato, ushobora kumva utameze neza gato uryamye utuje mugihe cy'ikizamini, ariko ameza bakoreraho isesengura afunguye kandi igikorwa kirihuta. Abantu benshi basanga iki kizamini cyoroshye kandi gishimishije kurusha uko babyibwiraga.