Ni iki Gupima no Gushakisha Ibimenyetso byo Gukomereka mu Bwonko? Intego, Uburyo & Ibivamo

Gupima ibimenyetso byo gukomereka mu bwonko bifasha abaganga kumenya niba waragize ikibazo mu bwonko no gukurikirana uko urimo gukira. Ibi bikoresho byo gushakisha bikoresha uruvange rw'ibizamini byo kwibuka, isuzuma ry'uburinganire, n'ibibazo by'ibimenyetso kugira ngo babone ishusho yuzuye y'uko ubwonko bwawe bukora nyuma yo gukomereka ku mutwe.

Tekereza gupima ibimenyetso byo gukomereka mu bwonko nk'isuzuma ryuzuye ry'imikorere y'ubwonko bwawe. Kimwe n'uko umukanishi akora isuzuma ryinshi ku modoka yawe, abaganga bakoresha ibikoresho bitandukanye kugira ngo basuzume ibice bitandukanye by'ubushobozi bwawe bwo kumenya no gukora ibintu.

Ni iki gupima ibimenyetso byo gukomereka mu bwonko?

Gupima ibimenyetso byo gukomereka mu bwonko ni urukurikirane rw'isuzuma rigereranya imikorere y'ubwonko bwawe, uburinganire, n'ibimenyetso byo kumenya gukomereka guto mu bwonko. Ibi bizamini bigereranya ubushobozi bwawe ubu n'ibipimo by'ibanze byafashwe igihe wari muzima cyangwa n'ibipimo bisanzwe byitezwe ku muntu w'imyaka yawe.

Uburyo bwo gupima busanzwe burimo isuzuma ryo kumenya rigenzura kwibuka kwawe, kwitondera, n'umuvuduko wo gutunganya amakuru. Uzuzuza kandi ibizamini by'uburinganire kandi usubize ibibazo birambuye ku bijyanye n'ibimenyetso byose urimo guhura nabyo nk'umutwe, isereri, cyangwa kugorana kwitonda.

Ibizamini byinshi byo gukomereka mu bwonko ntibigira ingaruka kandi bishobora gukorerwa mu biro by'abaganga, ku ruhande rw'ikibuga cy'imikino, cyangwa ndetse na mudasobwa. Intego ni ukumenya gukomereka mu bwonko hakiri kare kugira ngo ubone ubuvuzi bukwiye kandi wirinde ingaruka zo gusubira mu bikorwa hakiri kare.

Kuki gupima ibimenyetso byo gukomereka mu bwonko bikorwa?

Gupima ibimenyetso byo gukomereka mu bwonko bifite intego nyinshi z'ingenzi zo kurengera ubuzima bw'ubwonko bwawe no kwemeza gukira neza. Impamvu y'ibanze ni ukumenya gukomereka mu bwonko bishobora kutagaragara ku bimenyetso byo hanze cyangwa ibimenyetso gusa.

Umutwe mwinshi ntutera kubura ubwenge, kandi ibimenyetso bishobora kuba bigufi cyangwa bitinze. Ushobora kumva "umeze neza" ako kanya nyuma yo gukubitwa umutwe ariko mu by'ukuri ukagira ibibazo byo mu mutwe bishobora kugaragazwa no gupima. Kumenya hakiri kare bituma uruhuka neza kandi ugahabwa ubuvuzi, ibyo bikagira uruhare runini mu gukira.

Ku bakinnyi, ibi bipimo bifasha kumenya igihe byemewe gusubira mu mikino. Gusubira gukina ufite imvune yo mu bwonko itarakira bikugira mu kaga gakomeye ko guhura n'ikibazo cya kabiri, ikibazo gishobora kwica. Gupima bitanga amakuru nyayo yo kuyobora izi ngamba z'umutekano z'ingenzi.

Ibyo bipimo binakurikiranira hafi iterambere ryawe ryo gukira uko igihe kigenda gihita. Mu kugereranya ibisubizo byo mu gihe cyo gupima gitandukanye, umuganga wawe ashobora gukurikirana niba imikorere y'ubwonko bwawe irimo iratera imbere kandi agahindura gahunda yawe y'ubuvuzi uko bikwiye.

Ni iki gikorerwa gupima umutwe?

Uburyo bwo gupima umutwe busanzwe butangirana n'ikiganiro kirambuye ku byerekeye imvune yawe n'ibimenyetso byawe by'ubu. Umuganga wawe azakubaza uko imvune yabaye, kubura ubwenge, n'ibimenyetso wagiye uhura nabyo kuva icyo gihe.

Hakurikiraho igice cyo gusuzuma imitekerereze, gisanzwe gifata iminota 15-30. Uzuzuza imirimo igerageza urwibutso rwawe, kwitondera, umuvuduko wo gutunganya, n'ubushobozi bwo gukemura ibibazo. Ibi bishobora kuba birimo kwibuka urutonde rw'amagambo, gukemura ibibazo byoroshye bya matematiki, cyangwa kumenya ibintu vuba.

Gupima uburinganire birakurikiraho, aho uzasabwa gukomeza guhagarara neza mu myanya itandukanye. Ibi bishobora kuba birimo guhagarara ku kirenge kimwe, kugenda umurongo ugororotse, cyangwa kubalanse ufite amaso yafunze. Ibi bipimo bigaragaza ibibazo bigufi byo guhuza ibikorwa akenshi bijyana n'umutwe.

Gupima bimwe birimo no gupima igihe cyo gusubiza no gusuzuma uko ureba. Uburyo bwose busanzwe bufata iminota 30-60, bitewe n'ibikoresho byihariye umuganga wawe akoresha n'uburyo isuzuma rigomba kuba rirambuye.

Uko witegura ibizamini byo kureba uko ubwonko bwawe bukora nyuma yo gukomereka

Kwitegura ibizamini byo kureba uko ubwonko bwawe bukora nyuma yo gukomereka biroroshye, ariko gukurikiza amabwiriza make bizafasha kugira ngo ubone ibisubizo by'ukuri. Ikintu cy'ingenzi ni ukugerageza kuruhuka bihagije mu ijoro ryo mbere y'ikizamini, kuko umunaniro ushobora kugira ingaruka ku mikorere yawe kandi bigatuma ibisubizo bigorana gusobanura.

Irinde inzoga, ibiyobyabwenge, cyangwa imiti idakenewe ishobora kugira ingaruka ku mikorere y'ubwonko bwawe byibuze amasaha 24 mbere yo gukora ikizamini. Niba ufata imiti yandikiwe na muganga, komereza kuyifata nk'ibisanzwe keretse muganga wawe abiguhayeho inama zitandukanye.

Dore intambwe zifatika zo gufata mbere yo kujya mu kigo cy'ubuvuzi:

• Zana urutonde rw'imiti yose n'ibyongerera imbaraga ufata ubu
• Andika ibimenyetso byose wagiye wumva, harimo igihe byatangiye n'uburemere bwabyo
• Zana ibisobanuro ku byerekeye imvune yawe, harimo itariki, isaha, n'uko byagenze
• Teganya ko hari umuntu uzakujyana kandi akakugarura mu kigo cy'ubuvuzi niba wumva isereri cyangwa ibibazo byo mu maso
• Fata ifunguro rito mbere y'ikizamini kugira ngo ugumane urugero rwo hejuru rw'isukari mu maraso

Ntugerageze kwiga cyangwa kwitoza ibizamini. Intego ni ukugena uko ubwonko bwawe bukora ubu mu buryo bw'ukuri, kandi kugerageza "kwitegura" bishobora gutuma utabona ibisubizo by'ukuri bifasha kuyobora uburyo uvurwa.

Uko usoma ibisubizo byawe by'ikizamini cyo kureba uko ubwonko bwawe bukora nyuma yo gukomereka

Gusobanukirwa ibisubizo byawe by'ikizamini cyo kureba uko ubwonko bwawe bukora nyuma yo gukomereka bikubiyemo kugereranya imikorere yawe n'uburyo bwo gupima bwa mbere cyangwa urugero rusanzwe rw'imyaka yawe. Umuganga wawe azasobanura ibi bisubizo kuri wowe, ariko kumenya iby'ibanze birashobora kugufasha gusobanukirwa icyo imibare isobanura.

Amasomo yo mu gipimo cy’ubwenge akunda gupima umuvuduko wo gusubiza, ubushishozi bw’urwibutso, n’umuvuduko wo gutunganya amakuru. Amanota make cyangwa igihe kirekire ugereranije n’uko byari bimeze mbere cyangwa mu bisanzwe bishobora kwerekana ko hari imvune mu bwonko. Ariko, ibintu byinshi bishobora kugira uruhare kuri aya manota, bityo muganga wawe azareba ishusho yose aho kureba imibare yonyine.

Ibisubizo byo mu gipimo cy’uburinganire byerekana uburyo ugutwi kwawe kw’imbere n’ubwonko bwawe bikorana neza mu kugenzura imigendekere. Kubura uburinganire cyangwa kwiyongera kw’umubiri ugereranije n’ibisanzwe bishobora kwerekana ko hari imvune mu bwonko, cyane cyane iyo byahujwe n’ibindi bimenyetso n’imihindagurikire y’ubwenge.

Amanota y’ibimenyetso agaragaza ubukana n’umubare w’ibibazo urimo guhura nabyo. Amanota menshi y’ibimenyetso muri rusange agaragaza imvune ikomeye, ariko abantu bamwe bavuga ibimenyetso mu buryo butandukanye, bityo aya makuru asuzumwa hamwe n’ibisubizo by’ibizamini by’ukuri.

Icya mbere, ibisubizo byawe by’ibizamini biyobora ibyemezo by’imiti aho gutanga icyemezo cyoroshye cyo “gutsinda” cyangwa “gutsindwa”. Umuganga wawe akoresha aya makuru kugira ngo akore gahunda yo koroherwa yihariye kandi amenye igihe byemewe gusubira mu bikorwa bisanzwe.

Ni gute watezimbere imikorere yawe mu gipimo cy’imvune mu bwonko?

Intego yo gupima imvune mu bwonko si ukugera ku manota menshi ahubwo ni ukugaragaza neza imikorere yawe y’ubwonko ubu kugira ngo uvurwe neza. Ariko, gushyigikira uburyo ubwonko bwawe bukira mu buryo busanzwe bishobora gufasha guteza imbere imikorere yawe uko igihe kigenda gihita uko urimo koroherwa.

Ukuruhuka ni cyo kintu cy’ingenzi mu koroherwa kw’imvune mu bwonko. Ubwonko bwawe bukeneye igihe cyo gukira, kimwe n’urundi rugingo rw’umubiri rwakomeretse. Ibi bivuze gusinzira bihagije, gufata akaruhuko mu bikorwa bisaba ubwenge, no kwirinda guhuzagurika biva ku mashusho, urusaku, cyangwa imbaga y’abantu.

Dore ingamba zishingiye ku bimenyetso bishobora gushyigikira gukira kw’ubwonko kandi zishobora guteza imbere imikorere y’ibizamini uko igihe kigenda gihita:

• Gira gahunda yo gusinzira ihoraho amasaha 8-9 buri ijoro
• Guma ufite amazi ahagije unywa amazi menshi umunsi wose
• Fata ibiryo bifitiye ubwonko akamaro birimo aside ya omega-3, antioxidants, na vitamine
• Garuka buhoro buhoro mu bikorwa byoroheje bya fisikoro uko ubishoboye, ukurikiza ubuyobozi bwa muganga wawe
• Kora uburyo bwo kugabanya umunabi nk'ukuvuza umwuka cyangwa gutekereza gahoro
• Gabanya igihe ukoresha ecran hanyuma ufate akaruhuko kenshi mu mirimo yo mu mutwe

Wibuke ko igihe cyo gukira gitandukanye cyane hagati y'abantu. Abantu bamwe babona impinduka mu minsi, mu gihe abandi bakeneye ibyumweru cyangwa amezi. Kwishyiramo cyane vuba bishobora gutuma gukira bigenda gahoro kandi bikongera ibimenyetso.

Ni iyihe amanota meza yo gupima concussion?

Nta manota amwe gusa meza yo gupima concussion kuko ibi bipimo bipima imikorere y'ubwonko bwawe bwite aho guhatana n'abandi. Amanota afite agaciro cyane ni ayo agaragaza neza ubushobozi bwawe bwo kumenya ibintu kandi agafasha kuyobora gahunda yawe yo kuvurwa.

Mugihe cyo gupima mbere yuko umuntu akomereka, amanota meza ni urutonde rwawe rusanzwe mugihe uri muzima. Ibi bitanga ishingiro ryo kugereranya ibizamini by'ahazaza niba wagira imvune yo mu mutwe. Urutonde rwawe rushobora gutandukana n'urw'undi muntu, kandi ibyo ni ibisanzwe.

Nyuma ya concussion, amanota meza ni ayo agaragaza iterambere rihamye uko igihe kigenda kandi amaherezo agasubira ku rwego rwawe rusanzwe. Iyi ntambwe yerekana ko ubwonko bwawe bukira neza kandi bigaragaza ko uri mu nzira yo gukira neza.

Umuvuzi wawe yibanda ku ngaruka aho kwibanda ku ngaruka zimwe gusa z'ibizamini. Iterambere rihoraho mu gihe cyo gupima kenshi rifite akamaro kurusha amanota amwe meza cyangwa mabi, ashobora guterwa n'ibintu nk'umunaniro, umunabi, cyangwa ingaruka z'imiti.

Ni izihe mpamvu zishobora gutuma umuntu adakora neza mu gupima concussion?

Ibintu byinshi bishobora kugira uruhare mu mikorere yawe mu igeragezwa ryo gukomereka mu mutwe urenze gukomereka ubwabyo. Kumva ibyo bintu bifasha umuganga wawe gusobanura neza ibisubizo no guhindura gahunda yawe yo kuvurwa uko bikwiye.

Indwara zari zisanzweho zigira uruhare runini mu mikorere y'igeragezwa. Ubumuga bwo kwiga, ADHD, guhangayika, kwiheba, cyangwa gukomereka mu mutwe mbere yaho byose bishobora kugira uruhare mu manota yo mu igeragezwa ryo kumenya. Muganga wawe akeneye kumenya ibyo bibazo kugira ngo asobanure neza ibisubizo byawe.

Dore ibintu bisanzwe bishobora gutuma imikorere y'igeragezwa ryo gukomereka mu mutwe irushaho kuba mibi:

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• Kutagira ibitotsi byiza cyangwa kuruhuka bidahagije mbere yo gukora igeragezwa
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• Kutagira amazi ahagije cyangwa urugero ruto rw'isukari mu maraso
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• Umuvuduko mwinshi cyangwa guhangayika ku bijyanye n'inzira yo gukora igeragezwa
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• Imiti igira uruhare mu mikorere yo kumenya, harimo imiti imwe yo kurwanya ububabare no gufasha gusinzira
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• Gukoresha ibiyobyabwenge, harimo inzoga cyangwa ibiyobyabwenge byo kwidagadura
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• Indwara zidakira nk'indwara ya diyabete cyangwa indwara zifitanye isano n'umubiri
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• Uburwayi bwa vuba cyangwa umuriro
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Imyaka nayo ishobora kugira uruhare mu buryo bwo gukira, abana bato n'abantu bakuze rimwe na rimwe bitwara igihe kirekire kugira ngo basubire ku murongo. Ariko, ibyo ntibisobanura ko ayo matsinda adashobora gukira neza bitewe n'ubuvuzi bukwiye n'ihangane.

Ese birakwiye kugira amanota menshi cyangwa make mu igeragezwa ryo gukomereka mu mutwe?

Amanota menshi ku bice byo kumenya by'igeragezwa ryo gukomereka mu mutwe muri rusange agaragaza imikorere myiza y'ubwonko, ariko ikintu cy'ingenzi ni uburyo amanota yawe agereranwa n'urugero rwawe rwawe cyangwa urugero rusanzwe rwitezwe. Inota

Amasomo yo gupima uburinganire akurikiza uburyo busa, aho imikorere myiza isanzwe yerekana imikorere myiza y'ubwonko. Ariko, abantu bamwe bafite uburinganire bwiza kurusha abandi, niyo mpamvu kugereranya ishingiro bifite agaciro kanini igihe bibonetse.

Ikintu cy'ingenzi ni imikorere y'ukuri, itunganye aho gushaka kugera ku manota macye. Umuganga wawe akeneye ibisubizo by'ukuri kugirango afate ibyemezo byiza byo kuvura kandi yizere umutekano wawe mugihe cyo gukira.

Ni izihe ngaruka zishoboka zo gukora nabi igeragezwa ryo gukomereka mumutwe?

Imikorere mibi yo gupima gukomereka mumutwe bikomeza mugihe gishize bishobora kwerekana ingaruka zikeneye kuvurwa byihariye. Ikibazo gikunze kugaragara ni syndrome yo gukomereka mumutwe, aho ibimenyetso bikomeza mu byumweru cyangwa amezi birenze igihe cyo gukira gisanzwe.

Ingaruka zo kumenya zirashobora kugira ingaruka zikomeye kubuzima bwawe bwa buri munsi no gukora. Ibi birashobora kuba birimo ibibazo bikomeje byo kwibuka, kwibanda, umuvuduko wo gutunganya, cyangwa imikorere y'ubuyobozi. Abantu bamwe bahura n'ingorane zo gukora ibintu byinshi icyarimwe cyangwa bumva bananiwe mumutwe byoroshye kurusha mbere yuko bakomereka.

Ingaruka z'umubiri zirashobora kandi gutuma imikorere mibi yo gupima kandi ikubiyemo kubabara umutwe bikomeje, isereri, ibibazo byo kuringaniza, cyangwa kwishyira mu mwanya w'urumuri n'urusaku. Ibi bimenyetso birashobora kubangamira ubushobozi bwawe bwo kwibanda mugihe cyo gupima no gukora ibikorwa bya buri munsi.

Mu bihe bidasanzwe, imikorere mibi yo gupima ikomeje irashobora kwerekana imvune ikomeye y'ubwonko kurusha uko byatekerezwaga mbere. Ibi birashobora kuba birimo kuva amaraso mu bwonko, kubyimba ubwonko, cyangwa kwangirika kw'uturere tw'ubwonko twihariye bisaba ubuvuzi bwihuse.

Impinduka z'amarangamutima n'imyitwarire rimwe na rimwe zijyana no gukira bikomeye, harimo kwiyongera kw'uburakari, guhangayika, kwiheba, cyangwa impinduka z'imyitwarire. Izi ngaruka zirashobora kugira ingaruka kumikorere yo gupima kandi bisaba uburyo bwo kuvura buhuriweho buvura ubuzima bwo kumenya n'amarangamutima.

Ni izihe ngaruka zishobora guterwa no gukora neza ibizamini byo gukomereka mu mutwe?

Gukora neza ibizamini byo gukomereka mu mutwe muri rusange birashimisha kandi bigaragaza ko ubwonko bwawe bukora neza. Ariko, izindi ngaruka zirashobora kubaho nubwo amanota y'ibizamini asa nkaho asanzwe, ni yo mpamvu isuzuma ryuzuye rigomba gushingira ku isuzuma ry'ibimenyetso no gucira urubanza kwa muganga.

Ibizamini byo mu ntangiriro bishobora kutagaragaza imvune ntoya yo mu bwonko kuko ibibazo bimwe na bimwe byo mu bwenge ntibigaragara ako kanya nyuma yo gukomereka mu mutwe. Ubwonko bwawe bushobora kwihanganira imvune ntoya mu ntangiriro, ariko ibimenyetso bishobora kuza nyuma y'iminsi cyangwa ibyumweru nyuma yo gusubira mu bikorwa bikomeye.

Abantu bamwe bazi neza guhisha ibimenyetso cyangwa gukomeza gukora nubwo bahuye n'ingorane zo mu bwenge mu gihe cy'ibizamini. Ibi bishobora gutuma ubona amanota asanzwe nubwo hari imvune ikomeje yo mu bwonko, bishobora gutuma ugaruka mu bikorwa mbere y'igihe kandi bikaba byatuma uburwayi burushaho.

Ubundi bwoko bw'imvune yo mu bwonko bugira ingaruka ku mikorere ibizamini bisanzwe byo gukomereka mu mutwe bitagerageza mu buryo bwuzuye. Urugero, gutekereza bikomeye, kugenzura amarangamutima, cyangwa ibibazo bito byo guhuza ibikorwa ntibishobora kugaragara mu buryo bworoshye bwo gupima ariko bigakomeza kugira ingaruka ku buzima bwawe bwa buri munsi.

Gukora neza ibizamini mu ntangiriro yo gukira ntibiguhamiriza ko utazagira indwara ya post-concussion syndrome nyuma. Abantu bamwe bahura n'ibimenyetso bitinda cyangwa bafite ibimenyetso bihindagurika uko igihe kigenda, bikaba bisaba gukurikiranwa buri gihe nubwo habonetse ibisubizo bisanzwe byo mu ntangiriro.

Ni ryari nkwiriye kujya kwa muganga kugira ngo ngerageze gukomereka mu mutwe?

Ugomba kwihutira kujya kwa muganga kugira ngo ukorerwe ibizamini byo gukomereka mu mutwe niba waragize ingaruka ku mutwe kandi ufite ibimenyetso biteye inkeke. Ntukegere ngo urebe niba ibimenyetso byikiza, cyane cyane niba ufite ibimenyetso by'imvune ikomeye yo mu bwonko.

Shaka ubufasha bwihutirwa bw'abaganga ako kanya niba wumva ibimenyetso bikomeye bishobora kwerekana imvune ikomeye mu bwonko. Izi mpinduka zikeneye isuzuma ryihuse n'imiti kugira ngo birinde ingorane zishobora guteza akaga ku buzima.

Dore ibimenyetso byihutirwa bisaba ubufasha bw'abaganga ako kanya:

• Kubura ubwenge igihe icyo aricyo cyose
• Umutwe ukomeye cyangwa urushaho gukomera utavurwa
• Kuruka kenshi cyangwa isesemi ihoraho
• Kwigana cyangwa gufatwa n'ibihungabanyo
• Urujijo rukabije cyangwa kugorana kumenya abantu cyangwa ahantu
• Ubugwari cyangwa ubucye mu maboko cyangwa amaguru
• Kuvuga nabi cyangwa kugorana kuvuga
• Impinduka zikomeye mu myitwarire cyangwa imico

N'iyo ufite ibimenyetso byoroheje, ugomba kubona umuganga mu masaha 24-48 nyuma yo gukomereka mu mutwe kugira ngo asuzumwe neza. Isuzuma rito rifasha kwirinda ingorane kandi rituma ubona ubuyobozi bukwiriye bwo kuvurwa kugira ngo ukire neza.

Ibibazo bikunze kubazwa ku bijyanye no gupima concussion

Q.1 Ese gupima concussion bifitiye akamaro imvune zo mu mutwe ziterwa n'imikino?

Yego, gupima concussion bifitiye akamaro cyane imvune zo mu mutwe ziterwa n'imikino kuko bitanga ibipimo bifatika bifasha kumenya igihe byemewe gusubira mu mikino. Concussions nyinshi ziterwa n'imikino ntizitera ibimenyetso bigaragara ako kanya, bituma gupima ari ngombwa kugira ngo hamenyekane imvune yihishe mu bwonko.

Gupima concussion mu mikino akenshi bikubiyemo ibipimo by'ibanze bifatwa mbere y'uko shampiyona itangira. Ibi bipimo byawe bwite bituma habaho kugereranya neza nyuma yo gukomereka, kuko ubushobozi bwo kumenya bw'umuntu ku giti cye butandukanye cyane hagati y'abakinnyi.

Q.2 Ese imikorere mibi yo gupima concussion buri gihe bisobanura imvune mu bwonko?

Imikorere mibi mu igeragezwa ryo gukomereka mu mutwe ntibivuze buri gihe ko hari ikibazo mu bwonko, kuko ibintu byinshi bishobora kugira ingaruka ku manota yawe. Umunaniro, umunabi, impungenge, imiti, cyangwa indwara zari zisanzwe zishobora kugira uruhare mu ngaruka z'ibizamini bitagaragaza ko hari icyangiritse gishya mu bwonko.

Umuvuzi wawe yita ku ngaruka z'ibizamini hamwe n'ibimenyetso byawe, amateka yawe y'ubuvuzi, n'isuzuma rya kliniki kugira ngo atange diagnosis nziza. Ibizamini byinshi bikorwa mu gihe runaka bitanga amakuru yizewe kurusha ingaruka z'ikizamini kimwe.

Q.3 Ese ingaruka z'ibizamini byo gukomereka mu mutwe zimara igihe kingana iki?

Ingaruka z'ibizamini byo gukomereka mu mutwe zisanzwe zimara imyaka 1-2 niba utagize ibikomere mu mutwe muri icyo gihe. Ariko, impinduka zikomeye mu buzima, imiti, cyangwa ibibazo byo mu mutwe bishobora gusaba ibizamini bishya.

Ingaruka z'ibizamini nyuma yo gukomereka zifite akamaro iyo zigereranywa mu byumweru bike, kuko uburyo bwo gukira n'impinduka z'ibimenyetso bibaho vuba mugihe cyo gukira.

Q.4 Ese urashobora gutsindwa ikizamini cyo gukomereka mu mutwe?

Ntabwo ushobora rwose

Ariko, ubwoko bwombi bw'ibizamini bufite imbaraga n'intege nke. Ikintu cy'ingenzi ni ukoresha ibikoresho by'ibizamini byemejwe kandi ukagira abaganga b'inararibonye basobanura ibisubizo mu rwego rw'isura yawe yose ya kliniki.