Icyo Gushukashuka (Hypnosis) Aricyo? Intego, Uburyo & Ibivamo

Gushukashuka ni uburyo busanzwe bwo kwitaho no kuruhuka bituma ubwenge bwawe buba bwashyize ubushake bwo kwakira ibitekerezo bifasha. Bitekereze nk'uburyo bwo kuruhuka cyane aho uba uzi ibikubaho kandi ufite ubushobozi, ariko ubwenge bwawe buba buteye intambwe inyuma mugihe ubwenge bwawe butazwi bwakira impinduka nziza.

Ubu buryo bwo kuvura bwakoreshejwe mu binyejana byinshi bifasha abantu gutsinda imbogamizi zitandukanye, kuva mu gucunga ububabare kugeza ku kureka imico mibi. Iyo uyobowe n'umwuga wize, gushukashuka birashobora kuba igikoresho gikomeye cyo gukiza no kwiteza imbere ku giti cyawe.

Mbese gushukashuka ni iki?

Gushukashuka ni uburyo busanzwe bwo guhindura ubwenge aho ibitekerezo byawe biba byashyize ubushake kandi byibanze. Muri iki gihe, ubwenge bwawe bwinjira mu miterere isa no kurota cyangwa iminota mbere yo gusinzira.

Bitandukanye n'imigani ikunzwe, uguma uzi neza kandi ufite ubushobozi mugihe cyo gushukashuka. Urashobora kumva ibikubaho byose, kwibuka ibyabaye, kandi urashobora guhitamo kwemera cyangwa kwanga ibitekerezo byose wahawe. Ni nka gahunda yo gufatanya hagati yawe n'ushukashuka kuruta umuntu ufata ubwenge bwawe.

Ubwonko bwawe bukora impinduka zigaragara mugihe cyo gushukashuka. Inyigo zigaragaza imikorere y'ubwonko zerekana ibikorwa byiyongera mu turere dushinzwe kwitaho cyane mugihe bigabanya ibikorwa mu turere bifitanye isano no kwishyira hejuru no gutekereza cyane.

Kuki gushukashuka bikorwa?

Gushukashuka bikora nk'igikoresho cyo kuvura gifasha abantu kugera ku bwenge bwabo butazwi no gukora impinduka nziza z'imyitwarire. Abanyamwuga bo mu buzima bwo mu mutwe n'abaganga bakoresha ibi kugirango bakemure ibibazo bitandukanye by'umubiri n'imyitwarire aho imiti isanzwe yonyine idashobora guhagije.

Uburyo bwo kwishyira mu mwuka wo gutuza, bituma uba ushobora kurenga inzitizi zimwe na zimwe zo mu mutwe zisanzwe zibuza impinduka. Iyo umutwe wawe w’ubusesenguzi ucecetse, uba ushobora kwakira ibitekerezo bishobora gufasha mu gukira no gukura.

Abaganga bakunda gukoresha uburyo bwo kwishyira mu mwuka wo gutuza hamwe n'ubundi buvuzi kugira ngo bongere imikorere yose. Bifitiye akamaro kanini kuko bituma ushobora gukoresha ubushobozi bwawe bwite bwo gukira no guhinduka neza.

Ni iki gikorerwa mu kwishyira mu mwuka wo gutuza?

Isesengura risanzwe ryo kwishyira mu mwuka wo gutuza ritangira n'ikiganiro aho umuganga wawe aganira ku ntego zawe akagusobanurira ibyo witegura. Uzicara cyangwa uryame ahantu hatuje kandi heza hagenewe kugufasha kuruhuka rwose.

Uwo ukora ubwo buvuzi azagufasha gukoresha uburyo bwo kuruhuka kugira ngo winjire mu mwuka wo gutuza. Ubu buryo, bwitwa induction, bushobora gukubiyemo:

• Kuruhuka kw'imitsi buhoro buhoro guhera ku birenge ukazamuka
• Imyitozo yo guhumeka kugira ngo utuze imitsi yawe
• Uburyo bwo kwibuka nk'uko wibuka ahantu hatuje
• Ibyifuzo byoroheje byo gushimangira kuruhuka kwawe
• Uburyo bwo kubara kugira ngo ugufashe kwibanda ku bitekerezo byawe

Iyo umaze kuba mu mwuka wo gutuza, umuganga wawe azatanga ibitekerezo by'ubuvuzi byagenewe ibyo ukeneye. Ibi bishobora kuba harimo amagambo meza, imyitozo yo kwibuka, cyangwa ibitekerezo byo guhindura imyitwarire.

Isesengura risanzwe rimara iminota 45 kugeza kuri 60, rikarangira n'uburyo bworoshye bwo kukugarura mu bwenge bwose. Uzumva usubiyeho kandi witeguye, bisa no kubyuka nyuma yo gusinzira neza.

Ni gute witegura isesengura ryo kwishyira mu mwuka wo gutuza?

Kwitegura kwishyira mu mwuka wo gutuza biroroshye kandi byibanda cyane cyane ku kurema imyumvire ikwiye n'imiterere y'umubiri. Icy'ingenzi cyane ni ukwegera isesengura ufite umutima ukunda kandi ufite intego zigaragara z'icyo wizeye kuzageraho.

Mbere yo guhura na muganga wawe, fata akanya wo gutekereza ku ntego zawe zihariye. Urebye niba ushaka ubufasha mu guhangayika, gucunga ububabare, cyangwa guhindura imyitwarire, kugira intego zisobanutse bifasha umuganga wawe gutegura icyo kiganiro cyangwa icyo gikorwa cy'ubuvuzi cy'ibyo ukeneye.

Dore intambwe zifatika zo kwitegura:

• Gusinzira bihagije mu ijoro ryo mbere kugirango wemeze ko uri maso mu mutwe
• Kwimuka cafeine cyangwa ibishishikariza ku munsi wo guhura na muganga wawe
• Kwambara imyenda yoroshye kandi yagutse
• Kugera hakiri kare iminota mike kugirango wicare neza kandi uruhuke
• Kuzimya terefone yawe n'ibindi bishobora kukuvangira
• Kurya ifunguro rito mbere kugirango wirinde inzara cyangwa kutumva neza

Wibuke ko ubushake bwawe bwo kwitabira ari ingenzi kugirango ugere ku ntsinzi. Hypnose ikora neza iyo ufite umutima wo kwitabira kandi witeguye kwifatanya muri icyo gikorwa kuruta uko wenda wizeye ko bizakora kuri wowe gusa.

Ni gute usoma ibisubizo byawe bya hypnose?

Bitandukanye n'ibizamini by'ubuvuzi bifite ibisubizo by'imibare, ibisubizo bya hypnose bipimwa binyuze mu byo wumva wowe ubwawe n'impinduka zigaragara mu myitwarire cyangwa ibimenyetso. Intsinzi ntabwo buri gihe iza ako kanya kandi ishobora kwigaragaza buhoro buhoro mu minsi cyangwa mu byumweru nyuma y'ibiganiro byawe.

Ushobora kubona impinduka nziza mu bice byinshi by'ubuzima bwawe. Abantu bamwe bahura n'uburyo bwo guhumurizwa ako kanya ku bimenyetso nk'ihungabana cyangwa ububabare, mu gihe abandi basanga impinduka zigaragara buhoro buhoro uko igihe kigenda.

Ibimenyetso bisanzwe byerekana ko hypnose ikora neza birimo:

• Kugabanya ubukana cyangwa kugaragara kenshi kw'ibimenyetso byerekanwe
• Uburyo bwo guhangana neza n'umunabi cyangwa ibibazo bigoye
• Uburyo bwo gusinzira neza no kumva uruhutse cyane
• Kugira icyizere cyinshi mu bushobozi bwawe bwo gukora impinduka nziza
• Kumenya cyane ibitekerezo byawe n'imyitwarire
• Uburyo bwo kuruhuka neza ushobora gukoresha wenyine

Wibuke ko hypnosis akenshi ikora neza nk'igice cy'ubuvuzi bwuzuye. Umuganga wawe azagufasha gukurikirana iterambere ryawe no guhindura uburyo bwo kubona ibisubizo byiza.

Ni gute wakongera ubunararibonye bwawe bwa hypnosis?

Gukoresha neza hypnosis bikubiyemo ibiba mu gihe cy'amasomo ndetse n'uburyo ushyigikira ubu buryo mu buzima bwawe bwa buri munsi. Imyitozo ya buri gihe no kongera imbaraga bifasha gukomeza impinduka nziza urimo gukora kugirango uzigereho.

Abaganga benshi batanga amajwi cyangwa bakwigisha uburyo bwo kwihugura kuri hypnosis kugirango ukore imyitozo hagati y'amasomo. Ibi bikoresho bifasha kongera ibitekerezo by'ubuvuzi no gukomeza umwanya wo kuruhuka no kwibanda ku bintu bituma habaho gukira no guhinduka.

Urashobora gushyigikira umurimo wawe wa hypnosis ukoresheje uburyo butandukanye bufatika:

• Kora imyitozo yo kuruhuka umuganga wawe akwigisha
• Umutsima amajwi y'ubuvuzi buri gihe nkuko byategetswe
• Kugira igitabo cyandikwamo kugirango ukurikirane impinduka n'ubushishozi
• Gushyiraho umwanya utuje kandi mwiza wo gukoreramo imyitozo murugo
• Gukomeza gahunda yawe y'amasomo
• Kuvugana n'umuganga wawe ku byo wanyuzemo

Wibuke ko hypnosis ari ubuhanga akenshi butera imbere iyo ukora imyitozo. Uko wifatanya cyane muri ubu buryo, niko ushobora kugera neza ku mwanya wo kuruhuka no kwibanda ku bintu bituma habaho impinduka nziza.

Ni izihe nyungu za hypnosis?

Ubushakashatsi bwerekana ko hypnosis ishobora kugira akamaro kuburwayi bwinshi bwo mumubiri no mumitekerereze. Bifite akamaro cyane kuko ntibigira ingaruka, bifite ingaruka nke, kandi bishobora gukoreshwa hamwe n'ubundi buvuzi kugirango byongere imikorere yose.

Inyungu zo mumutwe zirimo kugabanya impungenge, kunoza imitekerereze, gucunga neza umunaniro, no kongera kwiyizera. Abantu benshi basanga hypnosis ibafasha guteza imbere uburyo bwo gutekereza buzima kandi n'uburyo bwo guhangana neza.

Uburyo bwo kwita ku buzima bw'umubiri aho hypnosis yagaragaje umusaruro harimo:

• Kugabanya ububabare bwa hato na hato no kugabanya kwishingikiriza ku miti igabanya ububabare
• Uburyo bwo gusinzira neza no kuvura kutabona ibitotsi
• Kugabanya isesemi no kuruka bifitanye isano na chimiothérapie
• Uburyo bwo gucunga neza ibimenyetso bya syndrome ya bowel irakaza
• Kugabanya umuvuduko w'amaraso ku bantu bamwe
• Kongera imikorere y'ubudahangarwa binyuze mu kugabanya umunaniro

Impinduka mu myitwarire hypnosis ishobora gushyigikira zirimo kureka itabi, gucunga ibiro, gutsinda ubwoba, no kureka izindi ngeso zitifuzwa. Ikintu cy'ingenzi ni uko hypnosis igufasha kugera ku bushake bwawe bw'imbere n'ibikoresho byo guhinduka.

Ni iki gitera ibyago byo kugira ingorane za hypnosis?

Hypnosis muri rusange ifatwa nk'igikorwa cyiza iyo gikozwe n'abantu babifitiye ubushobozi, ariko ibintu bimwe bishobora kongera ibyago byo kugira ingorane cyangwa bigatuma hypnosis idakwiriye. Kumva ibi bintu bifasha kumenya neza ko wakira ubuvuzi bukwiye.

Uburwayi bumwe bwo mu mutwe busaba ko habanza gusuzumwa mbere yo gukoresha hypnosis. Abantu bafite uburwayi bumwe bwo mu mutwe bashobora gukenera uburyo bwahinduwe cyangwa ingamba zindi z'ubwirinzi mugihe cyo kuvurwa.

Ibintu bishobora kongera ibyago cyangwa bigasaba kwitabwaho byihariye birimo:

• Amateka y'ibibazo byo mu mutwe cyangwa uburwayi bukomeye bwo mu mutwe
• Uburwayi bwo gutandukana cyangwa ibibazo bifitanye isano n'ihungabana
• Kugira agahinda gakabije hamwe n'ibitekerezo byo kwiyahura
• Gukoresha ibiyobyabwenge cyangwa ibibazo byo kubihinduka
• Imiti imwe ikora ku bwenge cyangwa urwibutso
• Ubukomere bwa vuba ku mutwe cyangwa ibibazo by'imitsi

Byongeye kandi, abantu bamwe bashobora kwibasirwa no gukora amakuru y'ibinyoma mugihe cya hypnosis, cyane cyane mugihe hakorwa iperereza ku byabaye. Ibi nibyo bituma abakora akazi kaboneye bashyira imbere ibimenyetso bya none n'intego z'ahazaza aho gukiza urwibutso.

Ese hypnosis iruta ubundi buvuzi?

Guhugura ntibisobanura ko ari byiza cyangwa bibi kurusha izindi nshuti, ahubwo bikora nk'inyongera y'agaciro ku kwitabwaho kwuzuye. Uburyo bikora biterwa n'uburwayi bwawe bwihariye, imiterere yawe bwite, n'uburyo bishyira hamwe n'umugambi wawe wose wo kuvurwa.

Ku burwayi bumwe na bumwe nk'ububabare buhoraho cyangwa impungenge, ubushakashatsi butanga icyerekezo cy'uko guhugura hamwe n'ubuvuzi busanzwe akenshi bitanga ibisubizo byiza kurusha uburyo bumwe. Ubu buryo bwo guhuza butuma uungukirwa n'inzira nyinshi zo kuvura.

Guhugura bitanga inyungu zidasanzwe zirimo ingaruka nke, ubushobozi bwo kwiga ubuhanga bwo kwifata, no guhabwa imbaraga binyuze mu kugera ku mutungo wawe w'imbere. Ariko, birashobora kutaba bihagije nk'ubuvuzi bwonyine ku burwayi bukomeye bwo mu rwego rwa muganga cyangwa rwa psychiatrie.

Uburyo bwiza akenshi burimo gukorana n'abaganga bashobora kugufasha kumenya uburyo guhugura bijyana n'ingamba zawe zose zo kuvurwa. Ibi bituma wakira ubuvuzi bwuzuye buvura ibice byose by'ubuzima bwawe n'imibereho myiza.

Ni izihe ngorane zishobora guterwa no guhugura?

Nubwo guhugura muri rusange ari amahoro, abantu bamwe bashobora guhura n'ingaruka ntoya cyangwa ingorane, cyane cyane niba bafite ibibazo byihishe cyangwa bakakirwa nabi. Kumva ibi bishoboka bifasha gufata ibyemezo bifitiye akamaro ku bijyanye n'ubuvuzi.

Ingorane nyinshi ziterwa no guhugura ni ntoya kandi z'igihe gito, zikemuka zonyine mu masaha make cyangwa iminsi. Ingorane zikomeye ni gake iyo guhugura bikorwa n'abantu babifitiye uburenganzira mu bihe bikwiye.

Ingorane zishoboka, nubwo zitamenyerewe, zishobora kuba zirimo:

• Umuvundo w'agateganyo cyangwa gutakaza ubwenge nyuma y'amasomo
• Umutwe cyangwa umunaniro muke nyuma yo kuruhuka cyane
• Ibitekerezo byo mu mutwe nk'uko ibyiyumvo byahagaritswe bigaragara
• Gukora ibyiyumviro by'ibinyoma niba uburyo bukoreshwa mu buryo butari bwo
• Umutima uhagaze cyangwa ubwoba mu bantu bafite amateka y'ihungabana
• Kugorana gusubira mu bwenge busanzwe mu bihe bidasanzwe

Niba ubonye ibimenyetso icyo aricyo cyose giteye impungenge mugihe cyangwa nyuma yo gukoresha hypnosis, ni ngombwa kuvugana n'umuganga wawe ako kanya. Barashobora guhindura uburyo bakoresha cyangwa bakakwerekeza ku bundi bufasha niba bikenewe.

Kuki nkwiriye kubona umuganga ku bijyanye na hypnosis?

Ukwiriye kugisha inama umuganga mbere yo gutangira hypnosis niba ufite uburwayi ubwo aribwo bwose bwo mumubiri cyangwa mu mutwe, ufata imiti, cyangwa ufite impungenge zerekeye niba hypnosis ikwiriye kubera uko ubuzima bwawe bumeze. Iyi nama ifasha kumenya ko ivurwa rikorwa neza kandi neza.

Niba utekereza gukoresha hypnosis kubera ibimenyetso byo mumubiri, ni ngombwa kubanza kwisuzumisha neza. N'ubwo hypnosis ishobora kuba uburyo bwiza bwo kuvura, uburwayi bw'ibanze bugomba kumenyekana neza kandi bukazahazwa.

Ibihe byihariye aho kugisha inama abaganga ari ngombwa cyane birimo:

• Amateka y'uburwayi bwo mumutwe cyangwa kuvurwa kw'indwara zo mumutwe
• Ubu ukoresha imiti igira ingaruka ku myumvire cyangwa ubwenge
• Ibyabaye vuba bishobora guhungabanya cyangwa ibimenyetso by'ihungabana bikomeje
• Uburwayi bwo gufatwa n'indwara cyangwa izindi ndwara zo mu bwonko
• Uburibwe buhoraho cyangwa ibindi bimenyetso byo mumubiri bihoraho
• Gukoresha ibiyobyabwenge cyangwa gukira ubwo burozi

Muri ubwo buryo, shaka ubufasha bw'abaganga niba ubonye ingaruka mbi zihoraho nyuma y'amasomo ya hypnosis, nk'umutima uhagaze ukomeje, agahinda gakabije, cyangwa ibitekerezo cyangwa ibyiyumviro biteye ubwoba. Umuganga wawe ashobora gufasha kumenya intambwe ikurikira ikwiriye.

Ibikunze kubazwa kuri hypnosis

Q.1 Mbese gukoresha imitekerereze mu kuvura impungenge biratekanye?

Yego, gukoresha imitekerereze muri rusange biratekanye kandi bifite akamaro mu kuvura impungenge iyo bikorwa n'abantu babifitiye ubushobozi. Ubushakashatsi bwerekana ko gukoresha imitekerereze bishobora kugabanya cyane ibimenyetso by'impungenge kandi bigafasha abantu gukora uburyo bwo guhangana neza.

Ukuruhuka cyane bigerwaho mugihe cyo gukoresha imitekerereze mu buryo bwa kamere birwanya ibimenyetso by'umubiri by'impungenge, mugihe ibitekerezo by'ubuvuzi bishobora gufasha guhindura uburyo bwo gutekereza. Abantu benshi basanga kwiga uburyo bwo kwikoreshereza imitekerereze bibaha igikoresho cy'agaciro mu gucunga impungenge mu buzima bwa buri munsi.

Q.2 Mbese buri wese ashobora gukoreshwa imitekerereze?

Abantu benshi bashobora kugira urwego runaka rwo gukoreshwa imitekerereze, ariko ubushobozi bw'umuntu ku giti cye buratandukanye cyane. Abantu bagera kuri 10-15% bashobora gukoreshwa imitekerereze cyane, mugihe abandi 10-15% bagaragaza ubushobozi buke, kandi abenshi bagwa hagati.

Ibintu bigira uruhare mu gukoreshwa imitekerereze birimo ubushobozi bwawe bwo kwibanda, ubushake bwo kwitabira, icyizere mu nzira, n'ubushake bwa kamere bwo kwibanda mu bikorwa. N'iyo utagira ubushobozi bwo gukoreshwa imitekerereze cyane, uracyashobora kungukira mu buryo bwo kuruhuka no gutekereza kw'ubuvuzi.

Q.3 Mbese gukoresha imitekerereze bifasha mu gucunga ububabare?

Yego, gukoresha imitekerereze bifite ubushakashatsi bukomeye bwo gucunga ububabare kandi byemewe n'imiryango minini y'ubuvuzi nk'ubuvuzi bwunganira bufite akamaro. Bishobora gufasha kugabanya ububabare bwose bwose buri hagati ndetse n'uburwayi buhoraho binyuze mu guhindura uburyo ubwonko bwawe butunganya ibimenyetso by'ububabare.

Gukoresha imitekerereze mu kubabara akenshi bikubiyemo uburyo nk'amashusho ayobora, gutuma utibanda, n'ibitekerezo byo guhumuriza no gukira. Abantu benshi basanga bashobora kugabanya kwishingikiriza ku miti igabanya ububabare no kunoza imibereho yabo muri rusange binyuze mu gukoresha imitekerereze buri gihe.

Q.4 Nkeneye inshuro zingahe zo gukoresha imitekerereze?

Umubare w'amateraniro uratandukana bitewe n'intego zawe bwite n'uko witwara ku buvuzi. Abantu bamwe babona impinduka nyuma y'iteraniro rimwe cyangwa abiri gusa, mu gihe abandi bungukirwa n'amateraniro akomeza mu byumweru byinshi cyangwa amezi.

Ku guhindura imico nk'ukureka itabi, ushobora gukenera amateraniro 3-6. Ku ndwara zidakira nk'ububabare cyangwa umunabi, kuvurwa igihe kirekire hamwe n'amateraniro yo gukomeza rimwe na rimwe akunda gukora neza. Umuganga wawe azakorana nawe kugirango ategure gahunda y'ubuvuzi ijyanye n'ibyo ukeneye n'intego zawe.

Q.5 Ni iki nkwiriye gushaka ku muganga w'ubuvuzi bwo mu mutwe?

Hitamo umuganga ufite uruhushya mu rwego rw'ubuzima kandi ufite imyitozo yihariye mu buvuzi bwo mu mutwe buturutse mu kigo cyizewe. Shakisha ibyangombwa biturutse mu matsinda nka American Society of Clinical Hypnosis cyangwa Society for Clinical and Experimental Hypnosis.

Umuganga wujuje ibisabwa akwiriye gukora isuzuma ryimbitse mbere yo gutangira kuvura, agasobanura neza uburyo bakoresha, kandi akemera gukorana n'abandi baganga bawe. Bagomba kandi gukomeza imipaka y'umwuga kandi ntibagire ibyo basezeranya bitumvikana ku bijyanye n'ibisubizo.