Kurwadza kunonzwa kusagadzikana, kusagadzikana mudumbu kunowanzotangira kurutsa. Iyo meseji yemuviri wako kuti chimwe chinhu chakatanga kudzivirira, uye mushonga chaiwo wekurwadza unotsamira pakuziva chinhu ichocho.

Zvinokonzera zvakajairika zvinosanganisira hutachiona hwepanzara (chirwere chemudumbu chehutachiona), chepfu yekudya yakadzika, pamuviri pakutanga (kurwadza kwemangwanani), kufamba kwemota, kushushikana kwakanyanya kana kunetseka, migraine yakadzika, kunwa doro rakawanda, kana mhedzisiro yemishonga yakasarudzika uye chemotherapy.

Kuona kwaibva kwakakosha nekuti mushonga chaiwo unotsamira pane zvinokonzera. Mazhinji ezviitiko zvekurwadza zvishoma zvinopera mukati maawa makumi maviri nemana kusvika makumi mana nemaviri nekuchengetwa kwepamba kuri nyore. Kurwadza kunogara, kwakanyanya, kana kudzokorora kunogona kuda kuongororwa nachiremba, kusanganisira mushonga unorayirwa wekudzimisa kurwadza kana zvinhu zvinotengwa pasina mushonga zvisingakwanise.

Zvinhu zvinoreva kubva kuHarvard Health neCleveland Clinic zvinosimbisa kuti kupindira kwekutanga kunowanzo pfupisa chiitiko chose.

Kurwadza izvozvi uye usingazive kana iri chirwere chinopfuura kana chimwe chakakomba? August AI Chinyorwa Chezviratidzo chinokubatsira kuongorora zviratidzo zvako, saka iwe unoziva kana mishonga yepamba ichashanda kana kuti unoda mushonga unorayirwa wekurwisa kurwadza.

Mishonga Yekumba Nokukurumidza Yekudzikamisa Kurwadza: Nzira Yekumisa Kurwadza Mumaminitsi

Kana uchiedza kuziva kuti ungamisa sei kurwadza nokukurumidza, mishonga yakawanda yepamba yakavakirwa paumbidzo inogona kudzikamisa mudumbu risina kugadzikana mukati memaminitsi gumi nemashanu kusvika makumi matatu:

  • Shandisa ginger pakurwadza. Nwa tii yemudziyo weginger nyowani kana kutsenga gingerbread. Gingerols ne shogaols zvinokurumidza kushanda mudumbu uye zvinodzikamisa marwadzo emudumbu. Zvinoshanda pakurwadza kwemangwanani, kufamba kwemota, uye kupora mushure mekuvhiyiwa.
  • Edza peppermint pakurwadza. Nanzira mafuta ethereal e peppermint, rerera chipenga chepeppermint, kana nwa tii inodziya yepeppermint kuti uzorodze tsandanyama dzemudumbu.
  • Iva nemacarbohydrate asina kunaka. Makakari akapfava, toast yakaoma, kana mupunga chena, hwaro hwedhizeti yeBRAT yakakurumbira. Zvinodzivisa acid yemudumbu kusatsamwisa lining isina chinhu.
  • Tora zvimedu zvidiki, zvakadzorwa. Dehydration inowedzera kusagadzikana. Nwa mvura inotonhora, mhinduro dzemagetsi, kana bhuroni rakajeka muzvimedu, zvakawanda nguva nenguva.
  • Chengeta chinzvimbo chakamira. Zorora nemusoro newe wakasimudzirwa kuti ugare acid yemudumbu ichiyerera pasi.
  • Nanzira p point P6. Dhinda mukati mechibato chako, anenge matatu zvigunwe pasi kubva pabhandi rako, kwemaminitsi maviri kusvika matatu. Zvimedu zveSea-Band zvinopa simba rinogara riripo.
  • Ita kufema kwemhuno kwakadzika. Kufema kwakaderera, kwakajairika kuburikidza nemhuno kunodzikamisa nheyo dzepfungu, kuchimisa kurwadza kwekurwadza.
  • Shandisa compress inotonhora. Chipfeko chinotonhora kumashure kwetsoka kana pamusoro chinodzikamisa kurwadza, kunyanya kurwadza kunokonzerwa nekupisa.
  • Chenesa mhepo. Pinda mukamuri rine mhepo. Kunhuwa kwemabiko kunorwadza, zvinonhuwira, uye utsi zvinoodza marwadzo emudumbu.

Mishonga iyi inoshanda zvakanaka kana uchitanga pazviratidzo zvekutanga zvekusaenda, kwete mushure mekunge kurutsa kwatanga. Zano rekurapa kubva kuHealthline, California Brain Spine, neFastPace Health zvinosimbisa kuti nzira idzi dzenyanzvi dzinogadzirisa zvakawanda zvezviitiko zvishoma kusvika pakati nepakati pasina mushonga.

Zvokudya Zvinwiwa Zvinobatsira Pakurwadza

Paunenge uchiedza kuziva kuti chii chinobatsira pakurwadza mushure mekunge wave wapfuura, kusarudza chikafu chakakodzera kunochengeta simba rako risina kutsamwisa nhunzi yako yekudya.

Zvokudya zvakanaka pakurwadza:

  • Makarobhayidi asina kunaka. Makakari eSaltine, toast yakaoma yakapfava, oatmeal, cream yewheat, kana mbatatisi dzakabikwa.
  • Mabhanana matsva. Anodzikamisa nzira yekudya, uye anowedzera potassium yakarasika nekuda kwekurutsa.
  • Aporo sauce. Sosi yezvikafu isina simba pasina kuedza kwakawanda kwedigestive.
  • Bhuroni rakajeka. Bhuroni rehuku kana huku zvinopa hydration pamwe nesodium inokosha nemamineral.

Zvinwiwa zvakanaka pakurwadza:

  • Ginger ale kana ginger tii. Sarudza ginger ale yakagadzirwa nemudziyo chaiwo weginger kuti uwane rubatsiro rwemudumbu chaiyo.
  • Peppermint tii. Sarudzo isina caffeine inodzikamisa gasi remudumbu uye kubloating.
  • Lemon mvura yakaderedzwa. Kunhuhwirira kwakajeka kwecitrus kunogona kukurumidza kuderedza wave inoshanda yekurwadza.
  • Zvinwiwa zvemagesi. Zvinwiwa zvemitambo kana mhinduro dzekudzoreredza mvura zvinodzorera kuenzana kwemvura mushure mestomach bug.

Zvinhu zvakakosha kudzivisa: zvokudya zvine mafuta kana zvakakangwa (mafuta akawanda anononoka kushanda mudumbu), zvokudya zvemukaka zvakanyanya (zvinogona kukonzera kubloating panguva yekutambudzika kwehutachiona), uye doro kana caffeine (zvese zvinotsamwisa lining yemudumbu uye zvinokurumidza kusashandiswa kwemvura).

Zano rekudya kubva kuHealthline neCleveland Clinic zvinosimbisa kuti kudzorerwa zvishoma nezvishoma kwezvokudya zvakachena ndiyo nzira yekupora yakachengeteka.

Zvinotengeswa Pasina Mushonga Zvinopesana Nekurwadza

Kana mishonga yepamba yekurwadza isingakwanise, mishonga yakawanda inotengeswa pasina mushonga inopesana nekurwadza inogona kubatsira:

  • Pepto-Bismol (bismuth subsalicylate). Inodzikamisa lining yemudumbu yakatsamwa; inoshanda pakugaya, kudya kwakawanda, kana chepfu yekudya zvishoma. Dzivisa vana vari pasi pemakore gumi nemaviri nekuda kweReye's syndrome risk.
  • Dramamine (dimenhydrinate). Sarudzo yekutanga yekufamba kwemota kana vertigo yemukati renzeve; inobhura receptors dzebrain dzinokonzera kurwadza kunokonzerwa nekufamba. Zvimiro zvisingakonzere hope zviripo.
  • Emetrol (phosphorated carbohydrate solution). Syrup inokurumidza kushanda inodzikamisa madziro muscular emudumbu; yakachengeteka kune vanhu vakuru nevana.
  • OTC antihistamines (meclizine kana Benadryl). Zvinodzikamisa vestibular system; zvinoshanda pakurwadza kunokonzerwa netravel uye neinner-ear.
  • Maantacids akajairika (Tums kana Mylanta). Zvakanaka kana kusagadzikana kuchibatanidzwa neacid reflux, indigestion, kana chest burning.

Bvunza pharmacist kana uri nepamuviri, uri kuyamwisa, uri kutora mimwe mishonga, kana une zvirwere zvakagara zviripo. Zvinhu zvinotengwa pasina mushonga zvinoshanda pazviitiko zvishoma kusvika pakati nepakati; kurwadza kwakanyanya kana kunogara kunowanzoda mishonga yakapiwa nachiremba inopesana nekurwadza.

Zvinhu zvinotengwa pasina mushonga kubva kuSesame Care neFastPace Health zvinosimbisa kuti zvikamu izvi zvinovhara zvinopfuura zvakawanda zvezvinhu zvinowanikwa zverubatsiro.

Mushonga Unorayirwa Unopesana Nekurwadza: Nguva Yekuti OTC Isakwanise

Kana zvinhu zvinotengeswa pasina mushonga zvisina kubreak the cycle, mushonga unorayirwa unopesana nekurwadza (unonzi anti-emetics) unopa rubatsiro rwakasimba kwazvo. Licensed provider anogona kuurayira izvi kuburikidza nein-person visit kana, zvichikura, kuburikidza neurgent care online, kazhinji mukati memaawa.

Common prescription anti-emetics:

  • Ondansetron (Zofran). Mushonga unonyanya kurayirwa wekurwisa kurwadza. Inoshanda pakurwadza kunokonzerwa nechemotherapy, kurwadza mushure mekuvhiyiwa, uye stomach bugs dzakakomba. Inonyungudika pasi parurimi kuti ipinde nokukurumidza.
  • Promethazine (Phenergan). Anti-nausea action yakasimba; iripo setablet, syrup, kana rectal suppository kana kurutsa kuchiprevent mushonga wemuromo.
  • Metoclopramide (Reglan). Inokurumidza kushanda mudumbu; inobatsira pakunonoka digestion, migraines, kana diabetic gastroparesis.
  • Prochlorperazine (Compazine). Inoshandiswa pakurwadza kwakanyanya kana kunogara; iripo setablet kana suppository.
  • Scopolamine patch (Transderm Scop). Yakanaka pakufamba kwemota kana kurwadza mushure mekuvhiyiwa; inopfekedzwa kumashure kwenzeve kuti ivandudze zvakare kwemazuva matatu.

Disclaimer: anti-emetics ese mashanu ari pamusoro akabvumidzwa neFDA. Zviwarnings zvakakosha: metoclopramide (Reglan) ine boxed warning yetardive dyskinesia nekushandiswa kwenguva refu pamusoro pe12 weeks; promethazine (Phenergan) haina contraindicated muchildren pasi pe2 nekuda kwefatal respiratory depression risk; uye zvese anti-emetics zvinogona kupesana nemimwe mishonga, kunyanya iyo inokanganisa heart rhythm. Licensed provider achareview nhoroondo yako yekurapa isati yarayirwa.

Mazhinji emishonga inorayirwa yekurwisa kurwadza anogona kurayirwa kuburikidza nevirtual urgent care visit, nemishonga inotumirwa kune yako pharmacy mukati memahours. Kuti uwane zvimwe nezve mashandiro emishonga electronic, ona masevhisi ekurayira epaonline.

Zano remishonga yakarairwa kubva kuSesame Care neDoctor on Demand rinotsimbisa kuti mapuratifomu telehealth ari kuita mazhinji ekugadzirwa kwemishonga yakarairwa yekurwisa kurwadza.

Nguva Yekuwona Chiremba Pakurwadza

Ona chiremba pakurwadza kun:

  • Kugara kwema48 hours kana kudzokorora kazhinji pasina chikonzero chiri pachena.
  • Kuuya nezviratidzo zvakanyanya zvedehydration, zvakadai semuromo wakaoma, dizziness, kuderedzwa kwemvura, kana mvura yakasviba.
  • Kusanganisa marwadzo akakomba emudumbu kana fivha yakakwira, izvo zvinogona kuratidza appendicitis, matambudziko gallbladder, kana hutachiona hwakakomba.
  • Kuva neropa mukati mekutsamwa. Kuonekwa kwetsvukubright kana senziwe rekofi kunoda kuongororwa nokukurumidza.
  • Kuoccur mushure mekurwadziwa kwemusoro, izvo zvinogona kuratidza concussion.
  • Kuuya nechest pain kana kunetseka kufema, zvinogona kucardiac concern.

Zviratidzo zvekukurumidza kwekurwadza: tsvaga rubatsiro nekukurumidza nekuda kwemarwadzo akakomba emudumbu nekukurumidza, zviratidzo zvestroke (kutaura kusajeka, kurembera kwefacial, vision changes sudden), kurwadziwa kwakakomba kwemusoro mushure mekurutsa, kana zviratidzo zvedehydration yakakomba (confusion, rapid heartbeat, kana fainting).

Zano retriage kubva kuFastPace Health neCleveland Clinic zvinosimbisa kuti red flags idzi dzinoda kuongororwa kwepin-person.

Tora Mushonga Wokurwisa Kurwadza online Kuburikidza neTelehealth

Kana mishonga yepamba yekurwadza nezvinhu zvinotengeswa pasina mushonga zvisina kupa rubatsiro, haufanire schedule in-person doctor visit kana kumirira mazuva kuti uone appointment. Mapuratifomu modern telehealth anogona kuevaluate zviratidzo zvako uye kurayira mushonga unorwisa kurwadza mukati memahours pasina kubva pamba.

The August AI telehealth workflow for nausea:

  1. Symptom triage in under 2 minutes. Tora instant guidance pane kana kuchengetwa kwepamba, OTC, kana mushonga unorayirwa wekurwisa kurwadza zvikafanira nyaya yako.
  2. Batanidza licensed physician mukati memaminitsi. Hapana kumirira mukamuri, hapana scheduling delays.
  3. E-prescription sent kune yako pharmacy. Zofran, Phenergan, kana anti-nausea medication imwe inopiwa electronically kuti igone kutengwa pazuva rimwe chete.

Kune zvimwe zvinoshandiswa zvetelehealth, ona online urgent care, masevhisi ekurayira epaonline, kana mashandisiro ekugamuchira doctors note rebasa.

Unoda rubatsiro nekukurumidza kubva pakurwadza kwakakomba? Shanyira August AI Online Urgent Care kuti utange symptom triage yako uye utore mushonga unorayirwa wekurwisa kurwadza mumaoko ako mukati memahours.