Mu2026, kuchengetwa kwepfungwa paIndaneti kwakaomarara, kwakagadziriswa zvakanaka. Chiremba wepfungwa paIndaneti vane rezinesi vanogona kuongorora zviratidzo zvako, kuita ongororo yakakwana, uye kutarisira mushonga wako kuburikidza nevhidhiyo, nhare, kana meseji yakachengetedzeka.

Pana kurega kumirira mwedzi, vanhu vazhinji vanogona ikozvino kuwana ongororo yekutanga paIndaneti mukati mevhiki imwe chete. Chinyorwa ichi chinokudziridza maitiro ekushanda, uko muganhu uripo pakati pekurapa paIndaneti uye mushonga wepfungwa, uye maitiro ekugamuchira rubatsiro zvakachengeteka nhasi.

Kana uri kutarisana nekuderera kwehutano hwepfungwa munguva pfupi yapfuura, iyo August AI Symptom Checker inotarisa zvichemo zvako mukati memaminetsi maviri kuti uone kana kuchengetwa kwepfungwa paIndaneti kuchikukwanira. Kana mushonga uchitaridzika wakakodzera, August's Online Urgent Care inokubatanidza nemurapi ane rezinesi mumaminetsi.

Chiremba wepfungwa paIndaneti ndeupi?

Chiremba wepfungwa paIndaneti chiremba ane rezinesi anoongorora zvirwere zvepfungwa kuburikidza nehutakure. Chinhu chinowanzo kukanganiswa ndechekusanganisa kurapa kwevhidhiyo nekuchengetedza pfungwa kwevhidhiyo, sezvo ivo vanoita mabasa akasiyana.

Zvinobatsira kuona zviviri padhuze usati wasarudza:

  • Vachiremba vepfungwa paIndaneti vanoita zvese zviri pamutemo, vanachiremba vanobvumidzwa (MDs kana DOs). Nekuti vakaenda kuchikoro chekurapa, vanogona kuongorora zvirwere zvepfungwa nekupa mushonga.
  • Vazhinji vekurapa paIndaneti vanopa mazano, vashandi veveruzhinji vezvemagariro, kana vanyori venyanzvi dzemuchato nedzimhuri. Vanogona kurapa kuburikidza nekukurukura uye nzira dzekugadzirisa, asi havagone kupa mushonga.

Kune zvakawanda zvekuchengetwa kwepfungwa zvakajairika, telepsychiatry inopa zvabuda zvakafanana nekugara muhofisi chaiyo, pasina kufamba nekumirira. Saka sarudzo inowanzobva pakuti mushonga uri chikamu chechirongwa chako here.

Maitiro ekuchengetwa kweVhidhiyo kwePfungwa Anoitwa Sei?

Chiremba wepfungwa wevhidhiyo anotevedzera nzira yakarongeka yakavakirwa pakuchengetedza kwako. Nhanho imwe neimwe ine chinangwa chakajeka, uye kumhanya kunoitirwa kuona matambudziko nekukasira.

Ndezvipi zvinoitika panguva yekutanga kusvika pakuongororwa:

  1. Ongororo yekutanga, inotora anenge maminetsi 45 kusvika 60. Unosangana nachiremba wako wepfungwa kuburikidza nevhidhiyo uye unoongorora zviratidzo zvako zvazvino, nhoroondo yekurapa, nhoroondo yemhuri, uye chero chiitiko chekare nemishonga yepfungwa.
  2. Kuongorora kwechirwere. Uchishandisa zvinodiwa zveDSM-5 zvakajairika, chiremba wako anotsanangura chirwere chako uye anogadzira chirongwa chekurapa, kazhinji achisanganisa mushonga nekutumirwa kwekukurukura.
  3. Kupiwa kwemushonga. Kana mushonga usingadzoreki uchikodzera, mushonga unotumirwa pamutemo kune pharmacy yako yepedyo kuti uzotorwa pazuva rimwe chetero.
  4. Kuongorora kwakazviongorora, kunotora maminetsi 15 kusvika 30. Nguva dzose pamwedzi 4 kusvika 8, unopinda zvakare kuitira kuti chiremba wako wepfungwa aone kuti uri kuenderera sei, achitarisa mhedzisiro, uye achigadzirisa dose yako.

Kukura kwekutevedzera kunoita kuti kuchengetedza kwekutaurirana kuve kwakachengeteka. Haufanirwe kusiirwa wega nemushonga mutsva usina rubatsiro.

Chiremba wepfungwa paIndaneti Anogona Kurapa Chii?

Zvipatara zvevhidhiyo zvinobata huwandu hwakakura hwezvirwere zvepfungwa zvakagadzikana, zvisingadi kuiswa pachipatara. Zvinoshanda zvakanaka kana mamiriro ako akagadzikana kuti ugone kutarisira kubva kumba.

Izvi zvirwere zvinowanzo tarisirwa paIndaneti:

  • Zvirwere zvekudzvinyirira, kusanganisira kudedzere kwakanyanya, kudedzere kwakagara, uye kudedzere kune nguva yemwaka.
  • Zvirwere zvekuzvidya mwoyo, kusanganisira kuzvidya mwoyo kwakajairika, kuzvidya mwoyo kwevanhu, uye kusashaya mweya.
  • Kusagadzikana kwehutano kwevadzidzi, nekuzara kwekuongorora uye nzira dzekurapa dzisiri dzinokurudzira.
  • Kubata kwemanzwiro, kusanganisira kuchengetedza kwechokwadi bipolar I neII.
  • Kukuvara uye kumanikidza mamiriro akafanana ne PTSD uye mamiriro ekugadziriswa.
  • Chirwere chekunetswa kwepfungwa nekuchinja kwemanzwiro mushure mekusununguka.

Kana chirwere chako chakagadzikana, pane mukana mukuru kuti chinogona kutarisirwa paIndaneti. Zvisinei, zvimwe zvinhu zvinoda rubatsiro nekukasira,.

Nguva Yaunofanira Kutsvaga Rubatsiro Pachinzvimbo?

Kuchengetwa kwevhidhiyo hakusi basa rekushatirwa. Zvimwe zvinhu zvinoda rubatsiro nekukasira, uye zvakakosha kuzviziva pachine nguva.

Ndokumbira usashandise utano hwehutakure uye utsvage rubatsiro rwekukurumidzira, kana kufonera kana kutumira 988, kana uchisangana nezvimwe izvi:

  • Zvifungwa zvine simba zvekuzvikuvadza iwe kana vamwe.
  • Kusashanda kwechokwadi kana zviono.
  • Chikamu chakakomba chemanzwiro chisina kutarisirwa.
  • Chirwere chakakomba chekudya chinoda kuongororwa kwemuviri kana kwemoyo.
  • Kudzikama kwakashata kwemuviri nekuda kwekushandisa zvinodhaka.

Izvi zvinhu hazvisi kukanganisa kwemhando ipi zvayo. Zvinongoda rubatsiro rwekuita ruoko urwo skrini isingakwanise kupa.

Vachiremba vepfungwa paIndaneti Vanogona Kupa Zvinodzvinyirira Here?

Dzimwe nguva, asi mitemo yakasimba. Zvisarudzo zvekuendesa mishonga inodzvinyirira kuburikidza nehutakure zvakanyanya, uye mapuratifomu echokwadi anotevedzera mitemo yeDEA nemiitiro yezvekurapa yenyika zvakanyanya.

Ndezvipi zvinoitika nezvikamu zvikuru:

  • Zvinokurudzira zveADHD, seAdderall, Ritalin, uye Vyvanse, zvinenge Schedule II. Mazhinji ematunhu zvino zvinoda paunenge uchitariswa pachinzvimbo kamwe chete risati chiremba wepfungwa wehutakure atanga kana kutora izvi.
  • Benzodiazepines yekuzvidya mwoyo, seXanax, Ativan, uye Klonopin, zviri Schedule IV. Nekuda kwechikonzero chekusimba kwavo, hazviwanzo kutangwa kuburikidza nehutakure, uye vanopa vanogara vachida kuongororwa pachinzvimbo chekutanga.
  • Mishonga isingadzoreki haina zvipingamupinyi zvehutakure. Vachiremba vepfungwa vanogona kuongorora nekutumira mishonga yekutanga nekusununguka.

Mishonga yekutanga iyi, isingadzoreki, inosanganisira SSRIs neSNRI dzakadai sesertraline (Zoloft) neescitalopram (Lexapro), ma antidepressants asiri echokwadi akaita sebupropion (Wellbutrin), uye mishonga ine chekuita nemanzwiro yakadai lamotrigine nebuspirone.

Chiratidzo chimwe chete chakajeka chiri chakakodzera kuyeuka. Kana puratifomu ichivimbisa kutumira Adderall kana Xanax mushure mekunge yapindura mibvunzo mishoma yefoni isina kuongororwa pachinzvimbo, iri kushanda zvisiri pamutemo. Zvakachengeteka kufamba.

Mari Yacho Yakawanda Sei Pakuchengetwa Kwevhidhiyo Kwefunga?

Mari dzinoenderana nekufukidzwa kwako nekunze. Mitengo yekubhadhara mari yakajairika, uye kushanya kwakawanda kunofukidzwa.

Ndezvipi zvinoitika pakunzwisisa:

  • Ongororo yekutanga, ingangoita $150 kusvika $400 kwekutanga 45 kusvika 60 maminetsi ongororo kana uchibhadhara mari.
  • Kushanya kwemishonga kwekuenderera mberi, ingangoita $75 kusvika $200 imwe neimwe kana uchibhadhara mari.
  • Mari dzeinishuwarenzi, sezvo Medicare, Medicaid, uye mainishuwarenzi akawanda achifukidza telepsychiatry sezvakafanana nekushanya pachinzvimbo, kazhinji $10 kusvika $60.
  • Mari yemishonga, nemishonga yakajairika yeSSRIs ingangoita $4 kusvika $15 uye mishonga yakajairika yekudzikamisa manzwiro ingangoita $10 kusvika $30.

Kushanya kwakawanda kwehutano hwepfungwa kwehutakure kunowanzokwanisawo mari dzeHSA kana FSA. Kune vanhu vazhinji, mari yekuchengetwa kwepfungwa paIndaneti inodhura zvishoma pane kuchengetedza pachinzvimbo ichibata zvabuda zvakafanana.

Mibvunzo Inowanzobvunzwa

Chiremba wepfungwa paIndaneti Anogona Kundiongorora Zviri Pamutemo?

Hongu. Vachiremba vepfungwa paIndaneti vanachiremba vanoshandisa zvishandiso zvekuongorora zvakafanana, sezvinodiwa zveDSM-5 nemiyero yekutsvaga, sekumwe chiremba pachinzvimbo. Zvirwere zvavo zvakavimbika pamireza yako yekurapa, zvikumbiro zveinishuwarenzi, uye kugadziriswa kwebasa.

Ndinogona Kuwana Adderall kana Vyvanse paIndaneti yeADHD?

Kazhinji kwete pasina kuongororwa pachinzvimbo kwakanyorwa, pasi pemitemo yeDEA yazvino. Izvi zvichireva, chiremba wepfungwa paIndaneti anogona kuongorora ADHD yako kuburikidza nevhidhiyo uye kupa zvinorapa zvisingadzoreki zvakakwana sezvisina kusimba seatomoxetine (Strattera), Wellbutrin, kana guanfacine.

Chii Musiyano Pakati peKurapa paIndaneti neChiremba wepfungwa paIndaneti?

Zvinobva pakupa mushonga. Chiremba wepfungwa paIndaneti chiremba anoongorora zvirwere uye anotarisira mishonga. Murapi paIndaneti anopa zano uye kurapa nekukurukura asi haakwanise kupa chero chinhu.

Inishuwarenzi Yangu Ichafukidza Kuchengetwa Kwevhidhiyo Kwefunga Here?

Inenge nguva dzose, hongu. Mainishuwarenzi akawanda echokwadi, pamwe neMedicare neMedicaid, anofukidza telepsychiatry nechimwe chete sehunhu hwekushanya pachinzvimbo. Mari yako ingori mari yako yakajairika yekuchengetedza hutano hwemufambiro.

Ndinogona Kushandisa Chiremba wepfungwa paIndaneti Ndichiri Kufamba Kunze Kwenyika?

Chete kana chiremba ane rezinesi munharaunda kwaunenge uri panguva yekushanya. Kana uchifamba, tarisa kuti puratifomu yako ine mushonga une rezinesi munharaunda kwaunoenda usati washandisa.

Ndinowanikwa Nani Panguva Dzekushanya?

Paunotanga mushonga mutsva, mupi wako achazoongorora mazuva 2 kusvika 4 kuti aone mhedzisiro. Mushure mekunge dose yako yakagadzikana uye uchinzwa zvakanaka, kushanya kunowanzokura kusvika pamwedzi 4 kusvika 8.