Kuwana muropafadzi akanaka paIndaneti kuri nyore kupfuura kare, uye kwakaomararawo zvishoma. Telehealth ikozvino inokubatanidza kune vanopa rubatsiro vane rezinesi uye vanopa mishonga mukati memaawa, kwete mavhiki. Iri gwara rinoyananisa masevhisi mashanu akavimbika zvine musoro.

Iyo chaiyo inoenderana newe. Zvinangwa zvako, inshuwarisi, bhajeti, uye kana uchida mushonga zvese zvinokanganisa sarudzo. Ngatiedzei kufamba nazvo pamwe chete.

Nei uchisarudza kurapa paIndaneti?

Nekuti inobvisa zvipingamipengo zvinoita kuti vanhu vasawane rubatsiro. Hapana runyorwa rwemumiri, hapana kufamba, uye hapana kugadzirisa nguva yako kuti uende kubasa. Unogona kutaura nemunhu kubva paimba yako.

Tsvagiridzo ichienzanisa kurapa paIndaneti nekunze inoratidza zvakafanana kune zvakajairika zvinonetsa. Izvi zvinoreva kuti kusagadzikana, kuora mwoyo, uye kushushikana kwezuva nezuva kunopindura zvakanaka kune rubatsiro rwevhidhiyo. Kune vanhu vakawanda, ingori nzira iri nyore yekutanga.

Chii chaunofanira kutsvaga mune sevhisi?

Tarisai pane zvishoma zvinhu zvinoita kuti zvionekwe. Zvinyorwa, inshuwarisi, uye maitiro zvakajairika zvinokosha kwazvo. Zvimwe zvinosara zvinoenderana nezvaunoda.

Usati waenda kune runyorwa, idzi inzvimbo dzinokosha dzekufungisisa paunenge uchisarudza. Dzinobva pane zvakanyanya kushanda kusvika pane zvakadzama:

  • Zvinodiwa nemuropafadzi, uye kana vachikwanisa kupa mushonga kana zvichidikanwa.
  • Kuti sevhisi inobhadharisa here inshuwarisi yako kana kuti inongobhadharwa mari yacho chete.
  • Kuti mutengo wakajeka sei, pasina mari yakavandika.
  • Maitiro, kungave vhidhiyo mhenyu, meseji, kana zvose.
  • Kuti manejimendi yemishonga iripo here.
  • Kuti zviri nyore sei kushandura muropafadzi.
  • Kuti ino shanda mudunhu renyu here.

Kufungisisa izvi pachine nguva kunochengetedza kushatirwa gare gare. Sevhisi inokodzera inshuwarisi yako uye maitiro ako akasarudzwa kazhinji ndiyo sarudzo chaiyo.

Ndeupi sevhisi akanaka pane zvese?

August AI inoshanda zvakanaka kana uchida kuchengetwa kwepfungwa nekunze pamwe chete. Mazhinji mapuratifomu anoona nezve hutano hwepfungwa zvakasiyana, zvakasiyana nezve hutano hwako hwese. August AI inozviisa munzvimbo imwe.

Inobatanidza kutarisa zviratidzo, kuchengetwa kwekukurumidza, kuchengetwa kuri kuenderera, uye rutsigiro rwehutano hwepfungwa pasi pe login imwe. Kuongorora kwekufunganya kwekufunganya kunotungamira kune vhidhiyo neanopa rubatsiro. Vanogona kupa rubatsiro rwekupa mazano uye kupa mishonga isiri yekudzora se SSRIs kana zvichidikanwa.

Izvi zvine basa nekuti kushushikana kunowanzo gara panzvimbo imwe. Vanhu vakawanda vanonzwa kusagadzikana pamwe nezviratidzo zvemuviri, sehope dzisina kunaka kana marwadzo emusoro. Kuchengetwa kwezviviri panguva imwe chete kunowanzonzwa kuzara.

Ndeupi akanaka pakubhadhara mari yako wega?

BetterHelp sarudzo yakasimba kana uchida kuonana kazhinji, kuburikidza nemeseji. Iri rimwe remasevhisi akakura, ane network yakafara yevapatsidziri vane rezinesi. Vanhu vakawanda vanotanga rwendo rwavo rwekurapa pano.

Unobhadhara mari yekunyoresa yakatarwa pane paimwe nguva yekurapa, saka tarisa mutengo wazvino usati watanga. Izvozvo zvinovhara nguva yemavhiki mhenyu pamwe nemameseji newe muropafadzi pakati pavo. Zvinokodzera vanotanga vanokoshesa kuonana kwakagadzikana uye kuchinjika.

Chikanganiso ndechekuti haibhadhari mishonga kana kubhadharisa inshuwarisi zvakananga. Kana uchida kungo kutaura, izvo hazvingakoshi kwauri. Kana uchigona kuda mushonga, imwe sarudzo inogona kukodzera.

Ndeupi akanaka kana uine inshuwarisi?

Talkspace yakavakwa kuti ishande neinshuwarisi yako yehutano. Kana uine mushandirwi kana hurongwa hwekutengesa, inoshandisa zvakanakira izvozvo zvakanyanya. Izvo kazhinji zvinoderedza mari yako kusvika pakubhadhara kwepachikop kopu.

Inopa kurapa kwevanhu, mazano evaviri, uye manejimendi yemishonga yepyschiatric. App iyi inotsigira vhidhiyo mhenyu, meseji dzemaodhiyo, uye nguva dzekutaura. Inokodzera vashandisi vane inshuwarisi vanoda kushandisa mabhenefiti avo.

Kuongorora chifukidzo chako usati wasaina nguva dzose kwakachenjera. Sevhisi inogona kusimbisa mabhenefiti ako kare. Nenzira iyo hapana zvinoshamisa kana watanga.

Ndeupi akanaka pakurapa kushushikana kana kuora mwoyo kwakarongeka?

Brightside inotarisa pane kurapwa kwakarongeka, kwakavakirwa pakuenzanisa. Inonangana nekushushikana kwakanyanya kusvika kwakanyanya uye kuora mwoyo. Nzira iyi inoteedzera kufambira mberi kwako pane kungopa nzvimbo yekutsamwa.

Inobatanidza kurapwa kwemazwi kwakafanana nemanejimendi yemishonga uye zvidzidzo zvekutevedzera kufambira mberi. Inopawo chirongwa chekunyatsotsigira dambudziko kune vanozviida. Inokodzera chero ani anoda nzira yakajeka, yakarongeka yekupora.

Rudzi urwu rwekuchengetwa runobatsira kana uchida kuona shanduko inogoneka. Kuongorora kwenguva dzose kunoratidza kuti wadii panguva. Kune kuora mwoyo kwakadzama, iyo chimiro chinogona kunzwa chakatsigirwa.

Ndeupi akanaka pakupa mushonga kwenguva refu?

Cerebral inosimbisa pane kungwaru, manejimendi yemishonga yepyschiatric kwenguva refu. Inobatanidza kurapwa kwemazwi nekuongorora kwakagadzikana kwemishonga. Inokodzera vanhu vanoda kuongorora kwemishonga kwakakwirira kwenguva.

Inopa ongororo yepyschiatric, kugadzirisa kwemishonga kwakagadzikana, uye mazano akabatanidzwa. Vhidhiyo yekuona uye kuteedzera mukati me app kunoita kuti kuchengetwa kwako kuenderane. Inokodzera varwere vanochinja vapa rubatsiro vanoda kurongedza kwakakwanira uye kutevera.

Kutevedzera uku kwakakwana kunobatsira zvakanyanya nezvirwere zverenguva refu. Kugadzirisa madhesi madiki kunoteedzerwa panzvimbo yekusiiwa pachinguva. Kana mushonga uri pakati pekutarisira kwako, iyo yekutarisa inokosha.

Unosarudza sei iyo chaiyo kwauri?

Tanga nezvinhu zvakakosha kwauri panguva ino. Mari, inshuwarisi, uye kuti unoda mushonga here zvinowanzoratidza nzira. Kubva ipapo, sarudzo inowanzojeka.

Usati waenda kune runyorwa, heino nzira iri nyoro yekubatanidza zvawada ne sevhisi. Verenga sechinhu chinotungamira, kwete mutemo wakasimba:

  • Unoda kuchengetwa kwepfungwa nekunze munzvimbo imwe? Fungisisa August AI.
  • Kubhadhara mari yako wega uye uchida mameseji akawanda? Tarisa BetterHelp.
  • Kushandisa inshuwarisi yekutengesa kana Medicare Part B? Talkspace inokodzera.
  • Unoda kuchengetwa kwakarongeka kwekusagadzikana kwakadzama kana kuora mwoyo? Edza Brightside.
  • Unoda kutevedzera mushonga kwenguva refu? Cerebral yakavakwa kuti ive neizvozvo.

Hapana kana imwe yeiyi ndiyo mhinduro imwe chete yakarurama kune wese munhu. Sarudzo akanakisisa ndiyo inokodzera hupenyu hwako nezvaunoda.

Kune kurapa paIndaneti kunobudirira sekuve kunze?

Hongu, kune zvakajairika zvinonetsa, zvinoshanda zvakaenzana. Tsvagiridzo yekirasi inoratidza zvakafanana kune kusagadzikana, kuora mwoyo, uye PTSD. Kusangana ne vhidhiyo hakuderedze purofiti.

Chikamu chinokosha zvakanyanya ndiko kuenderana pakati pako newe muropafadzi. Kubatana kwakanaka kunotsigira kufambira mberi kwechokwadi, pachirini kana kunze. Kana kuitika kwekutanga kusiri kwakakodzera, kuchinjika kwakajairika uye kuri nyore.

Vanopa rubatsiro vepaIndaneti vanogona kupa mushonga?

Zvinoenderana nevauvanosangana navo. Vanopa mazano vemazera, semaprofessionals eh social, havagone kupa mushonga. Vanachiremba, mapyschiatrists, uye varapi vemushonga wepyschiatric vanogona.

Masevhisi seAugust AI, Talkspace, Brightside, uye Cerebral anosanganisira vanopa mushonga. Vanogona kupa mishonga isiri yekudzora kana zvichibvumirwa nekiriniki. Kana mushonga uchigona kuva chikamu chekutarisira kwako, tsvaga sevhisi inopa.

Zvinokurumidza sei kusarudzwa?

Kazhinji mukati mezuva kana maviri, dzimwe nguva nekukurumidza. Mahofisi echinyakare anogona kureva mavhiki ekumirira, nepo masevhisi epaIndaneti achifamba nekukurumidza. Kunonoka ikoku ndiko chikamu chekuti nei vanhu vachisarudza navo.

Dzimwe mapuratifomu anoita kuti usarudze muropafadzi mukati memazuva mashoma. Dzimwe dzino kugarisa neanopa rubatsiro kuti aongorore zviratidzo mukati memaminetsi. Chero zvakadaro, rubatsiro runosvika nekukurumidza kupfuura modhi yekare yakabvumira.

Zvakadini kana uchisabatana nemuropafadzi wako?

Unogona kuchinja, uye idanho rakajairika remaitiro. Hapana kuwirirana kwose kunonzwa kwakakodzera, uye hazvina mhosva. Kuwirirana kwakakwana kazhinji kuri kamwe chete.

Mazhinji masevhisi anoita kuti ushandure muropafadzi mukati me app pasina murango. Hapana chikonzero chekutsanangura kana kunzwa kusagadzikana nezvazvo. Kuwana munhu chaiye ndizvo zvinoita kuti kurapa kuve kunoshanda.

Unoita sei nhanho yekutanga?

Tanga zvishoma, nekugara kamwe chete. Haufanire kuzvipira kuhurongwa hurefu pakarepo. Nguva imwe chete kazhinji inoita kuti inotevera inzwe iri nyore.

Kana uchida kutarisa usati warapa, unogona kutanga ne August AI Online Urgent Care uye taura nemuropafadzi mukati memaminetsi. Vanogona kubatsira nezviratidzo, mibvunzo yemishonga, kana kupa referral. Kubva ipapo, rudzi rwakakodzera rwemubatsiro runowanzogadzirisika.