Madhamu ane mavhitamin akanaka here kwauri?

Mvura ine mavhitaminhi inonwiwa zvakanyanya ino sanganisa mvura nemavitaminhi akawedzerwa, maminerari, nezvinonaka. Inokwezva vanhu nekuti inovimbisa kunyorovesa pamwe chete ne zvinovaka muviri zvakawedzerwa. Vanhu vakawanda vanosarudza zvinwiwa izvi kuwedzera kuwana kwavo mavhitaminhi nenzira inonaka uye iri nyore. Kazhinji inotengeswa sezvinoiswa muviri, mvura ine mavhitaminhi inouya mukunaka kwakasiyana-siyana, imwe neimwe ine zvinovaka muviri zvakasiyana. Izvi zvinoiisa kure nemvura yakajairwa yakabviswa mubhodhoro, isina zvimwe zvakanaka pakurapa. Sezvo vanhu vakawanda vachiziva nezveutano, mukurumbira wezvinwiwa izvi zvine mavhitaminhi wakakura. Vanhu vakawanda vanofunga kuti zvinopa nzira yakakurumidza yekuvandudza hutano hwavo.

Nekudaro, zvakakosha kubvunza: Mvura ine mavhitaminhi zvakanaka here kwauri? Kunyangwe zvichikubatsira kuramba wakanyorova, vamwe vanotenda kuti shuga nemakorari akawedzerwa kune mabhurendi mazhinji angadzikisa mabhenefiti. Uyezve, zvichienderana nezvinwiwa izvi zvemavhitaminhi akakosha zvingagadzira kusanzwisisika nezvekudya, zvichiita kuti zvive zvakakosha kufunga nezvezvokudya zvizere panzvimbo.

Kuumbwa kweZvinovaka Muviri kweMvura ine Mavhitaminhi

Mvura ine mavhitaminhi inotengeswa sezvinwiwa zviri nyore zvinopa kunyorovesa pamwe chete nezvinovaka muviri zvakawedzerwa. Nekudaro, kuumbwa kwazvo kwezvinovaka muviri kuno siyana zvichienderana nebhurendi nekuumbwa. Kunzwisisa zvikamu zvayo kunogona kubatsira kuita sarudzo dzakachenjera.

1. Mavhitaminhi nemaminerari akawedzerwa

Mvura yakawanda ine mavhitaminhi yakasimba nezvinovaka muviri zvakakosha senge mavhitaminhi B neC, anotsigira kugadzirwa kwesimba nehutano hwekuzvidzivirira. Mamwe marudzi anosanganisira maminerari senge magnesium kana potassium, anobatsira kuchengetedza kuenzana kwe electrolyte.

2. Shuga neZvinonaka

Mvura yakawanda ine mavhitaminhi ine shuga yakawedzerwa kana zvinonaka zvekunyepedzera kuwedzera kuravira. Zvinwiwa zvine shuga zvinogona kuita kuti munhu awane makorari akawanda uye shuga yeropa ikakwira, nepo zvinwiwa zvinonaka zvekunyepedzera zvingave zvine makorari mashoma asi zvinogona kukonzera matambudziko ehutano nekushandiswa kwenguva refu.

3. Electrolyte Content

Mvura yakawanda ine mavhitaminhi yakagadzirirwa zvakanyanya kunyorovesa uye inosanganisira electrolytes senge sodium, potassium, ne calcium. Izvi zvinobatsira zvikuru pakuzadza maminerari akarasika panguva yekurovedza muviri kwakanyanya.

4. Calorie Content

Zvichienderana nekuumbwa, mvura ine mavhitaminhi inogona kubva pazero-calorie kusvika kune izvo zvine makorari akawanda. Kutarisa marebhu kunobatsira kudzivirira kudya makorari akawanda asingatarisirwi.

Mabhenefiti Ehutano Anogona Kuvapo eMvura ine Mavhitaminhi

Mvura ine mavhitaminhi yakagadzirirwa kusanganisa kunyorovesa nezvinovaka muviri zvakawedzerwa, ichibvumira mabhenefiti mazhinji ehutano. Nekudaro, kushanda kwavo kunoenderana nezvinodiwa nemunhu wega wega uye kuumbwa kwechigadzirwa.

1. Kuwedzerwa kweZvinovaka Muviri

Mvura ine mavhitaminhi inogona kuwedzera kudya nemavitaminhi akakosha senge B-complex neC. Zvinovaka muviri izvi zvinotsigira metabolism yesimba, basa rekuzvidzivirira, uye hutano hwese, kunyanya kune vanhu vane kushomeka kwezvokudya.

2. Hydration neZvakanakira Zvakawedzerwa

kusiyana nemvura yakachena, mvura ine mavhitaminhi inopa kunyorovesa ichizadza mavhitaminhi nemaminerari chaiwo. Mamwe maumbirwo anosanganisira electrolytes, anobatsira kuchengetedza kuenzana kwemvura uye anotsigira basa remhasuru nemitsipa, kunyanya panguva kana mushure mekuita zvemuviri.

3. Kunyorovera Kwakanaka

Kune vanhu vane mararamiro akabatikana, mvura ine mavhitaminhi inopa nzira yakakurumidza uye iri nyore yekunyorovesa uchigamuchira zvinovaka muviri zvakawedzerwa. Izvi zvinogona kubatsira kune avo vanotadza kusangana nezvinodiwa nemavitaminhi zuva nezuva kuburikidza nezvokudya chete.

4. Tsigiro yeMararamiro Akashanda

Vatambi nevanhu vane mazinga ekushanda akakwirira vanogona kubatsirwa nemvura ine mavhitaminhi yakapfuma mu electrolytes nemavitaminhi. Izvi zvinogona kubatsira pakudzoreredzwa, kuderedza kuneta, uye kuzadza zvinovaka muviri zvakarasika kuburikidza nekutamba.

Zvinotyisa uye Zvinokanganisa zveKunwa Mvura ine Mavhitaminhi

Kunyangwe mvura ine mavhitaminhi ichitengeswa sezvinwiwa zvine hutano, inogona kuuya nekushomeka kwakati. Kuziva nezvezvinotyisa izvi kunobatsira kuita sarudzo dzakachenjera nezvekushandiswa kwavo.

1. Zvemukati Zvakawanda zveShuga

Mvura yakawanda ine mavhitaminhi ine shuga yakawedzerwa, nemamwe marudzi achibvumira shuga yakawanda sesoda. Kushandiswa kazhinji kunogona kuita kuti munhu awedzere uremu, kuwedzera njodzi ye type 2 diabetes, uye kuora meno.

2. Kushandiswa Kwemvura yeMavhitaminhi

Mvura ine mavhitaminhi kazhinji inosimbiswa nemavitaminhi anovhenekera mvura senge B-complex neC, anobudiswa kana akashandiswa zvakanyanya. Nekudaro, kunwa zvinwiwa zvakasimba nguva dzose pamwe chete nedikiti yakaringana kunogona kutungamira pakuwedzera kusina basa, izvo zvingakanganisa itsvo.

3. Zvinoshandiswa Zvekunyepedzera

Mvura yakawanda ine mavhitaminhi inoshandisa zvinonaka zvekunyepedzera, zvinonaka, nemarangi kuwedzera kuravira uye kukwezva. Mhedzisiro yenguva refu yezvimwe zvinowedzerwa, senge zvinonaka zvekunyepedzera, zvichiri kukakavara uye zvingasakodzera munhu wese.

4. Zvibvumirano zveHutano Zvinonyengera

Mvura ine mavhitaminhi kazhinji inotengeswa sesarudzo dzine hutano, asi shuga yakawanda kana zvinoshandiswa zvekunyepedzera zvinogona kudzikisa mabhenefiti anoonekwa. Zvinogona kupa pfungwa yenhema yekuvandudza hutano nepo zvichiita kuti munhu awedzere makorari. Kusarudza zvinwiwa zvisina shuga uye kuvimba nezvokudya zvizere zve zvinovaka muviri inzira ine hutano.

Pfupiso

Pasinei nekuziviswa kwavo kwehutano, mvura ine mavhitaminhi ine zvinokanganisa zvinoshamisa. Vakawanda vane shuga yakawedzerwa yakawanda, izvo zvinogona kuita kuti munhu awedzere uremu, chirwere cheshuga, nematambudziko ezino. Kushandiswa kwemvura kunogona zvakare kutungamira pakuwana mavhitaminhi asingakoshi, zvichikwanisa kukanganisa itsvo. Uyezve, mamwe marudzi anosanganisira zvinonaka zvekunyepedzera nezvinowedzerwa zvine mhedzisiro isingazivikanwe yenguva refu. Kukurudzira kunonyengera kazhinji kunowedzera mabhenefiti avo ehutano, vachivhara mukana wavo wekuwedzera kuwana makorari. Kusarudza zvinwiwa zvisina shuga uye kuvimba nezvokudya zvizere zve zvinovaka muviri inzira ine hutano.