Kumanikidza chinhu chiripo vazhinji vedu tinosangana nacho muhupenyu hwedu hwemazuva ose. Chinogona kukonzerwa nezvinhu zvakasiyana siyana senge kumanikidzwa kubasa, matambudziko emuviri, kana matambudziko emari. Kumanikidza kunogona kuoneka munzira dzakasiyana siyana, kusanganisira zviratidzo zvemuviri, zvepfungwa, uye zvepfungwa. Zviratidzo zvakajairika zvekunetseka ndekunzwa kutsamwa, kuneta, kuva nemisoro, uye kurwisana nekuisa pfungwa.

Mubvunzo mumwe chete vanhu vanowanzobvunza ndewokuti, "Kumanikidza kunogona kukonzera kusagadzikana here?" Mhinduro ndeyekuti hongu. Patinenge takanetseka, miviri yedu inopindura nekubatanidza modhi ye "kurwa kana kutiza," izvo zvinogona kukonzera kunzwa kwerima kana kusagadzikana. Mubvunzo mumwe unowanzo bvunzwa ndewokuti, "Kumanikidza kunokonzera vertigo here?" Kunyange zvazvo vertigo kazhinji inonzwa sekutenderera, kumanikidza kunogona zvakare kuinyanya kuipa, kuwedzera kunzwa kwekunge uri kure nekuenzana.

Zvakakosha kunzwisisa kuti kumanikidza kunobatanidzwa sei nemanzwiro aya. Kana kumanikidza kuchigara kwenguva yakareba, kunogona kuita kuti kusagadzikana kunzwe kuipa uye kuita kuti zviome kuita mabasa emazuva ose. Kuziva hukama uhwu kunogona kubatsira kuwana nzira dzekurwisa kumanikidza nenzira iri nani, kuderedza kusagadzikana, uye kuvandudza hutano hwese.

Kunzwisisa Kusagadzikana uye Vertigo

Kusagadzikana uye vertigo kazhinji kunonyonganiswa, asi zvine zvikonzero zvakasiyana uye zviratidzo. Pazasi pane kuenzanisa kuti tione musiyano:

Tsananguro:

• Kusagadzikana kunoreva huwandu hwakakura hwekunzwa, sekunzwa kwerima kana kushaya simba, kazhinji kunokonzerwa nekuderera kweropa, kushaya mvura mumuviri, kana kunetseka.

• Vertigo, kune rumwe rutivi, inosanganisira kunzwa kwauri kana kuti zvakakukomberedza zviri kutenderera. Kazhinji inobatanidzwa nematambudziko emukati menzeve, senge Benign Paroxysmal Positional Vertigo (BPPV) kana chirwere cheMeniere.
  Kunyangwe kusagadzikana kungava kusagadzikana kwakapfava, vertigo kazhinji inonzwa yakanyanya uye inogona kuwirirana nekurutsa kana kurutsa. Kurapa kunoenderana nezvikonzero zviripo, nezvinhu zvinosarudzwa kubva pakuchinja mararamiro kusvika kumishonga kana kurapwa kwemuviri.

Kubatanidzwa kwePhysiological: Maitiro ekumanikidza anokanganisa sei muviri

Kumanikidza kunogona kuva nemigumisiro yakakura pamuviri, kuchikanganisa masisitimu akasiyana siyana uye kuita kuti pave nematambudziko ehutano epanguva pfupi uye epanguva refu. Pazasi pane nzvimbo dzakakosha uko kumanikidza kunokanganisa muviri:

1. Nervous System

Kumanikidza kunobatanidza "kurwa kana kutiza" kupindura kwemuviri, zvichikonzera kuburitswa kwemahomoni ekumanikidza senge cortisol uye adrenaline. Mahomoni aya anochengetedza muviri kuti aite chiito nekukurumidza asi, kana akakwira kwenguva yakareba, anogona kukanganisa basa reuropi uye kuwedzera matambudziko ekuneta.

2. Cardiovascular System

Kumanikidza kwenguva refu kunogona kukonzera kuwedzera kweropa uye kuwedzera kwemoyo, kuwedzera njodzi yehypertension, kurwisa kwemoyo, uye kurova kwemoyo. Kumanikidza kwenguva refu kunobatsirawo pakukura kwe plaque mu arteries, kuwedzera njodzi yechirwere che cardiovascular.

3. Immune System

Kunyangwe kumanikidza kwenguva pfupi kunogona kuvandudza basa re immune, kumanikidza kwenguva refu kunoridzora, kuita kuti muviri uve nyore kuvira, uye zvirwere, uye nguva yakareba yekuvandudzika.

4. Digestive System

Kumanikidza kunogona kukanganisa kugaya, zvichikonzera matambudziko akadai sekusagadzikana, acid reflux, irritable bowel syndrome (IBS), uye maronda. Mahomoni ekumanikidza anokanganisa gastrointestinal motility uye kuenzana kwemabhakitiriya egut.

5. Musculoskeletal System

Kumanikidza kunokonzera kuti minyoro isungane uye irambe yakasimba, zvichikonzera kurwadziwa, kuoma, uye misoro. Nekufamba kwenguva, kumanikidza kwenguva refu kunogona kuita kuti pave nematambudziko akadai sekurwadziwa kwemuzasi, kurwadziwa kwepamuromo, uye temporomandibular joint (TMJ) matambudziko.

Kurwisa kumanikidza kuburikidza nezvinhu senge kufunga, kurovedza muviri, uye hope dzakakwana zvakakosha pakuchengetedza hutano hwese.

Kuziva Kumanikidza uye Kusagadzikana: Rinhi Rokutsvaka Rubatsiro

Kumanikidza uye kusagadzikana kazhinji zvinobatanidzwa, asi kana zvakasanganiswa nezvimwe zviratidzo, zvinogona kuratidza matambudziko ehutano aripo. Kunzwisisa kuti rinhi rokutsvaka rubatsiro rwechiremba zvakakosha pakurapa kwakakodzera uye manejimendi.

1. Kusagadzikana Kunokonzerwa nekumanikidza

Kumanikidza kunogona kukonzera kusagadzikana nekuda kwekuita kwemuviri kwe "kurwa kana kutiza," zvichikonzera kufema nekukurumidza uye kuchinja kweropa. Izvi zvinogona kukonzera kwerima kana kunzwa kwekusaenzana. Zvisinei, rudzi urwu rwekusaenzana runowanzova rwegungwa uye runovandudzika nekudzikama.

2. Rinhi Kusagadzikana Kunova Kunotyisa

Kana kusagadzikana kuchigara kana kuwirirana nezvimwe zviratidzo, senge misoro yakanyanya, kurwadziwa pachipfuva, kuchinja kwekuona, kana kuoma kutaura, zvinogona kuratidza mamiriro akaoma senge matambudziko emwoyo, matambudziko eneurological, kana matambudziko emukati menzeve (semuenzaniso, vertigo).

3. Kumanikidza Kwenguva refu uye Hutano Hwemuviri

Kumanikidza kwenguva refu kunogona kukonzera matambudziko ehutano asingaperi akadai sehypertension, matambudziko egastrointestinal, uye kurwadziwa kweminzira. Kana kumanikidza kuchikanganisa, zvichikonzera kusagadzikana kwenguva refu kana kukanganisa mabasa emazuva ose, zvakakosha kutsvaka mazano echiremba.

4. Rinhi Rokubvunza Chiremba

Kana kusagadzikana kuchiwanda, kuchigara kwenguva yakareba kupfuura zvakajairwa, kana kubatanidzwa nezvimwe zviratidzo zvinotyisa (semuenzaniso, kupera simba, kusanzwisisa, kana kuoma kufamba), zvakakosha kubvunza chiremba kuti aite bvunzo yakakwana kuti abvise zvikonzero zviripo.

Pfupiso

Kumanikidza kunogona kukonzera kusagadzikana kuburikidza nekupindura kwemuviri kwe "kurwa kana kutiza," zvichikonzera kwerima kwenguva pfupi. Zvisinei, kana kusagadzikana kuchigara kana kuwirirana nezviratidzo senge misoro yakanyanya, kurwadziwa pachipfuva, kuchinja kwekuona, kana kuoma kutaura, zvinogona kuratidza mamiriro akaoma akadai sematambudziko emwoyo kana matambudziko eneurological. Kumanikidza kwenguva refu kunogona zvakare kuita kuti pave nematambudziko ehutano asingaperi akadai sehypertension kana matambudziko egastrointestinal, izvo zvinogona kuwedzera kusagadzikana.

Kana kusagadzikana kuchiwanda, kuchigara kwenguva yakareba kupfuura zvakajairwa, kana kukanganisa hupenyu hwemazuva ose, zvakakosha kubvunza chiremba kuti aite bvunzo yakakwana kuti abvise zvikonzero zviripo. Kuita zvinhu nekukurumidza ndicho chinhu chikuru chekurwisa kumanikidza uye kusagadzikana zvakakodzera.