Zvinoderedza Porn Testosteroni Here?

Kwete, kuona mapikicha eporn hazvideredzi testosteroni yako. Muchokwadi, tsvagiridzo zhinji inoenda kune divi rakapesana. Kunyanya kuda zvepabonde kubva pakuona zvemukati zvinonyadzisira kunowanzokonzera kuwedzera kwechinguva pfupi mu testosteroni, kwete kuderera. Iyi spike yenguva pfupi ipfungwa yemuviri wako yemahormone kumusana wekusimudzira zvepabonde, uye inodzokera kune yakajairika nekukurumidza mushure meizvozvo.

Hapana humbowo hwakasimba hwezvesainzi hunoratidza kuti kuona mapikicha eporn nguva dzose kunokonzera kudzikira kwenguva refu mumazinga e testosteroni. Asi mufananidzo wakazara wakapfava pane kungoti hongu kana kwete. Zvinetso zvechokwadi nezvekushandisa mapikicha eporn zvine chekuita zvishoma ne testosteroni pachayo uye zvakanyanya nezve dopamine, hutano hwepfungwa, uye maitiro ehupenyu anogona kukanganisa mahormone ako zvisina kunanga.

Chii Chiri Kuitika Kune Testosteroni Paunenge Uchiona Porn?

Muviri wako unopindura pakusimudzira zvepabonde nenzira imwe chete nekukurudzira: kutarisa, kwepanyama, kana zvese zviri zviviri. Paunenge uchiisa zvemukati zvinonyadzisira, uropi hwako hunozviona sechiyeuchidzo chepabonde uye hurongwa hwako hwe endocrine hunopindura.

Zvidzidzo zvakawanda zvakayerwa iyi response. Mune chimwe chidzidzo, vatsvakurudzi vakawana kuti mazinga e testosteroni akawedzera mukati memaminetsi makumi maviri ekutanga e kusimudzira zvepabonde kubva mumafirimu anonyadzisira. Chimwe chidzidzo chakayerwa testosteroni muvarume mushure mekuvagovera nemhando dzakasiyana dzemavhidhiyo mapfupi uye chakawana kuti testosteroni yakwira neunosvika 35% mushure mekuona zvemukati zvinonyadzisira, zvichisvika pakakwirira pakati pemaminetsi 60 ne 90.

Chidzidzo che 2021 chevarume vanomwe vechidiki chakaparura mazinga e testosteroni mushure memamiriro matatu: kuona mapikicha eporn pasina kusvira, kusvira ne mapikicha eporn, uye kusaita chero chinhu. Zvimwe zvezvinhu zvese zvine chekuita ne mapikicha eporn zvakawedzera testosteroni, ne kusanganiswa kwe mapikicha eporn nekusvira kuchigadzira kukwidziridzwa kukuru.

Chidzidzo chikuru pa club chepabonde chakawana kuti mazinga e testosteroni evanhu akakwira neunosvika 11% kungoona chiito chepabonde. Vaya vakatobva vatora chikamu pachiito chepabonde vakaona kuwedzera kukuru.

Saka mhinduro ipfupi ndeyekuti mapikicha eporn anooneka kuti anowedzera testosteroni kwenguva pfupi, kwete kuideredza. Kuwedzera uku kunenge kwenguva pfupi uye kunodzokera kune zvakajairika nekukurumidza, asi hazvireve kuti kuona mapikicha eporn kunodhonza testosteroni yako.

[IMG:https://assets.getbeyondhealth.com/health-lib/blogs/manual_upload_20260216031125_porn-lowers-testosterone.png]

Ndosaka Vanhu Vachifunga Kuti Porn Inoderedza Testosteroni?

Chimwe chikonzero chekuvhiringidzika ndicho che dopamine. Mapikicha eporn anopa simba kuhurongwa hwekutsvaga kwepfungwa dzako uye anokonzera dopamine kuburitswa, iwo mamwe manzwiro akanaka emakemikari akabatanidzwa mukudya, kurovedza muviri, nezvimwe zviito zvinofadza. Nekushandiswa kwenguva dzose kana kumanikidzirwa, vamwe vatsvakurudzi vanotenda kuti pfungwa dzinogona kusanyanya kunzwa pamusoro pekudonha kwe dopamine uku. Kunyoreuka uku hakuderedzi testosteroni zvakananga, asi kunogona kukuita kuti uone kusafarira, kushayikwa kwesimba, uye kusafarira kuvadzikama kwevanhu vechokwadi. Zviratidzo izvi zvinodarika izvo zvinoderedza testosteroni, izvo zvine mukana wekuti nei vanhu vachiita izvi.

Chimwe chikamu chechitsva chinobatanidza prolactin. Mushure mekusvira, muviri wako unoburitsa prolactin, hormone inoderedza libido yenguva pfupi uye inopa kunzwa kwekuti "wapedza." Kusvira nguva dzose ne mapikicha eporn kunoreva ma prolactin spikes akawanda, izvo zvinogona kukuita kuti unzwe wakura uye usingafarire zvepabonde. Zvakare, izvi hazvisi zvakafanana ne testosteroni yakadzikira, asi chiitiko chinogona kunzwa chakafanana.

Kune zvakare a Chinese study nezve vadzidzi vekoreji vakawana hukama pakati pekushandisa mapikicha eporn pakutanga paudiki uye kushanduka kweimwe mahormone ekubereka sekunzi progesterone uye prolactin. Vatsvakurudzi vakataura kuti panguva yekuyaruka, apo hurongwa hwe mahormone huchiri kuvandudza, kushandisa mapikicha eporn zvikuru kunogona kukanganisa kuti hurongwa hwe mahormone huchakura sei. Asi chidzidzo ichi chakatarisa mafungiro e mahormone panguva yekuvandudza yakatarwa zvakanyanya, kwete pa varume vakuru vanoona mapikicha eporn kazhinji, uye hachina kuwana kudzikira kwakananga kwe testosteroni.

Zvakadini Ne "NoFap" Zvinonzi?

Nharaunda ye NoFap inosimudzira pfungwa yekuti kurega mapikicha eporn nekusvira kunotungamira kune yakakwirira testosteroni. Kutenda uku kunowanzovakirwa pane chimwe chidzidzo chidiki che 2003 chakawana 45% spike mu testosteroni mushure memazuva manomwe ekurega. Asi iyo spike yenguva pfupi. Testosteroni yakadzokera kune yakajairika kunyangwe nekurega kuenderera uye yakagara ikoko.

Kuongorora kwe 2021 kwetvagiriro yakatarisa zvidzidzo zvakawanikwa kwakapfumisa kuti kunyange kurega kwenguva pfupi kungakonzera kukwirira kwenguva pfupi kwe testosteroni, hapana humbowo hwekutenda hunoratidza kuti kudzivisa kusvira kunotungamira kune mazinga akakwirira e testosteroni. Vanyori vakataura zvakanyanya nezvekuzvidzivirira kubva pakuverenga zvinhu zvezvakanaka zvekuzvidzivirira pachezvavo, zvichitarisa kuti zvidzidzo zvakanga zvichiri zvishoma uye hazvina kuenderana.

Nekudaro, vamwe varume vanonzwa vachigara zvakanaka pavanoderedza kana kurega mapikicha eporn. Kuvandudzika uku kwechokwadi, asi kunonyanya kubatana nekuvandudza kunzwa kwe dopamine, kurara zviri nani, kudzikiswa kwemhosva kana kunyara, uye kushanduka kwezvimwe zviito zvisingatengwi panzvimbo pezvisingarite pakunjanisa kwe testosteroni.

[IMG:https://assets.getbeyondhealth.com/health-lib/blogs/manual_upload_20260216031530_lower-testostrone-reasons.png]

Chii Chaicho Chinoderedza Testosteroni?

Kana uri kunetseka nezve mazinga ako e testosteroni, zvinhu zvine humbowo hwakasimba kwazvo hazvina chekuita ne mapikicha eporn. Izvi ndizvo zvakanyatsokanganisa testosteroni yako nekufamba kwenguva:

• Kurara kwakashata ndiyo imwe yezvikonzero zvikuru. Kuva ne pasi pe 7 maawa usiku kunogona kuderedza testosteroni ne 10 kusvika 15%.

• Kushushikana kwenguva refu kunowedzera cortisol, izvo zvakananga zvinodzvinyirira kugadzirwa kwe testosteroni.

• Kuwedzera kwemafuta emuviri, kunyanya kumativi emudumbu, kunoshandura testosteroni kuita estrogen kuburikidza ne enzyme inonzi aromatase.

• Maitiro ehupenyu ehusimbe pasina kurovedza muviri nguva dzose, kunyanya kudzidzisa kudzokorora, kunobvumira testosteroni kuderera nekukurumidza nekufamba kwemakore.

• Kushandiswa kwewine yakawanda kunoderedza testosteroni nguva dzose.

• Mamwe mishonga ne zvirwere zvepasi zvinogonawo kuita basa.

Zvimwe zvinhu zvehupenyu izvi zvine simba rakawanda pamazinga ehormone ako pane kana usingaoni mapikicha eporn.

Nguva Yawakafanira Kutaura Nevanachiremba?

Kana uri kutambura nezviratidzo sekuneta kwakanyanya, kushayikwa kwechido, kudzikiswa kwechido chepabonde, kuoma kwekuwana erection, kana kurasikirwa kusingatsanangurike kwemhasuru, zvakakodzera kuyerwa mazinga ako e testosteroni nekuongorora kweropa kuri nyore. Low testosterone inokanganisa vanenge 2% yevarume vese, asi inova yakajairika nekufamba kwemakore.

Chiremba anogona kuyerwa zvese zvese zvese zvese zvese ne yako yakasununguka testosteroni uye kubatsira kuona kana pane chimwe chinhu chekurapa chiri kuitika. Kana mazinga ako ari akaderera chaiko, pane marapirwo anobudirira.

Panguva imwecheteyo, kana iwe uchinzwa kuti hukama hwako ne mapikicha eporn hwava kumanikidzirwa kana kuti huri kukanganisa mafungiro ako, hukama hwako, kana kuti chido chako chekudyidzana kwechokwadi, izvo zvakakodzera kugadzirisa pachako, zvisinei nezvingava mazinga ako e testosteroni. Kudivi repfungwa rekushandisa mapikicha eporn kwakanyanya kwechokwadi uye kwakakodzera, kunyangwe nhamba dzakanyanya dze mahormone dzichiita dzakanaka.