Maitiro Ekuongororwa neADHD: Chinyorwa Chakarurama Chevanhu Vakuru Nevabereki

Kuongororwa neADHD hakuna kuita nyore sekuzadza bhuku rekubvunza. Hapana bvunzo yeropa, hapana scan yemuromo, uye hapana chekuongorora chimwe chete chinogona kuzvisimbisa. Kuongorora kunoitwa nevanachiremba, zvinoreva kuti kunobva pakufungisisa kwemaitiro ako, nhoroondo yako, uye kuti zviratidzo zvako zvinokanganisa sei kushanda kwako kwezuva nezuva munzvimbo dzakasiyana dzehupenyu.

Chinyorwa chino chinokufambisa kuti maitiro aya anoitwa sei, ndiani anokwanisa kuita, zvaunotarisira panguva yekufungisisa, uye chii chinoitika kana uri munhu mukuru asina kumboyedzwa achiri mudiki.

Ndiani Anogona Kuongorora ADHD

Haisi nyanzvi yese yehutano hwepfungwa inokwanisa kuongorora ADHD. Mhando dzakasiyana dzevekurapa dzinogona kuita ongororo:

Vana vanachiremba vanogona kuongorora ADHD uye kupa mushonga. Vanowanzopa hurukuro dzechirwere uye vanogona kushandisa zvimiro zvekuyerwa, asi vazhinji havaiti ongororo dzakadzama dzehuropi ivo pachavo.

Vaprofesa, kunyanya vezvepfungwa kana vezvehuropi, vanowanzopa ongororo dzakakwana. Vanopa bvunzo dzakagadzirwa dzema cognitive nezve maitiro, vanoongorora mamiriro ezvinhu anoenderana, uye vanobuditsa chinyorwa chakajeka chekuongorora.

Vana vezvehuropi vanogona kuongorora ADHD, kunyangwe vachinyanya kubvunzwa kana paine chikonzero chekusavimbisa mamwe mamiriro ezvinhu ehuropi.

Vana vezvekurapa vekutanga uye vanachiremba vanopa rubatsiro vanogona kuongorora ADHD munzvimbo dzakawanda, kunyanya kana zviri nyore. Vanogona kureferera nyaya dzakawanda kune nyanzvi.

Vechiremba, vashandi vezvekurapa, nevashandi vezvemagariro kazhinji havagoni kuongorora ADHD vega, kunyangwe vachigona kuita basa mukushandurwa kana kupa zvitsva zvinopa ruzivo. Kuongorora kunoda kudzidziswa kwechirwere kunyanya uye zvitupa.

Chii Chaicho Chiri Kuongorora Kwacho

Chiyero chekuongorora ADHD, zvese kuvana nevanhu vakuru, itsananguro yakawanda yezvinyorwa zvezvinyorwa zvine ruzivo rwekunze. Sekureva kweUK Adult ADHD Network (UKAAN), ongororo yemhando yepamusoro inowanzotora maawa maviri, uye mune zvakaoma zvakanyanya, inogona kuwedzera mumisangano yakawanda.

Izvi ndizvo zvinoitika pakuongorora kwakazara:

Hurukuro dzechirwere. Ichi ndicho chinhu chikuru che maitiro aya. Nyanzvi ichakufambisa kuburikidza nezviratidzo zvako zvakadzama zvese zvazvino nezvenekare uye kuongorora kana zvisingasvike zvinodiwa gumi nemasere zveDSM 5 mumapoka maviri: kusateerera uye hyperactivity impulsivity. Vachabvunza nezve maitiro echidiki (zviratidzo zvinofanira kunge zvavepo zvisati zvaitika makore gumi nemaviri), maitiro ezviratidzo mumisiyano yakasiyana (kumba, kubasa, kuchikoro, hukama), uye kuti zvinokanganisa sei kushanda kwezuva nezuva. Hurukuro iyi inosanganisirawo nhoroondo yako yekuvandudza, nhoroondo yemishonga, nhoroondo yemhuri yekufungisisa, nharaunda yedzidzo, uye kushandiswa kwezvinodhaka.

Zviremera zvakagadzirwa. Izvi zvakadhindwa zvakazadzwa nemunhu ari kuongororwa uye pakadaro nemunhu anozivana naye zvakanaka - mudzimai, mubereki, munin'ina, kana shamwari yepedyo. Zvimiro zvakanyanya kushandiswa zvinosanganisira Conners' Adult ADHD Rating Scales (CAARS), Barkley Adult ADHD Rating Scale, neAdult ADHD Self Report Scale (ASRS), yakagadzirwa neWorld Health Organization. Zvishandiso izvi zvinoyera zvawataura nezve huwandu hwevanhu uye zvinobatsira kuyera kusimba kwezviratidzo. Hazvisi zvoga zvinopa ongororo - zvinotsigira chirongwa chechirwere.

Ruzivo rwekunze. Nyanzvi dzinowanzokumbira kutaura kana kuunganidza zvakadhindwa kubva kumunhu akaona maitiro ako kwenguva yakareba. Kune vana, uyu anowanzova mubereki nemudzidzi. Kune vanhu vakuru, zvingava mumwe wako, mubereki anoyeuka vuchidiki hwako, kana shamwari yepedyo. Kana pasina mukwaniriro wekunze anowanikwa, nyanzvi inogona kushandisa zvinyorwa zvakadai semakadhi ekare, zvinyorwa, kana ongororo yepfungwa yapfuura kuzadza nhoroondo.

Kuongorora mamiriro ezvinhu anoenderana. Nhanho iyi yakakosha. Inenge 78% yevana vane ADHD vane chimwe chinhu chinowanikwa chinowanikwa chinowanikwa - kushushikana, kuora mwoyo, maitiro ekupikisa, kudzidza kusaenzana, kana autism. Kune vanhu vakuru, zvakanyanya zvakajairika zvinosanganisira kushushikana, kuora mwoyo, uye kushandiswa kwezvinodhaka. Nekuti zviratidzo zveizvi zvinogona kutaridzika seADHD, nyanzvi inofanira kuziva kana zviri kunzi ADHD chiri chimwe chinhu, kana kuti zvese zviri panguva imwe chete.

Kuongorora kweCognitive kana neuropsychological (isiri yekufarira). Haasi ese ongororo anosanganisira izvi. Hazvidiwi kuti zvipe ongororo. Asi kana zvichishandiswa, zvinopa ruzivo rwekuvimbisa maererano nekuongorora, ndangariro yekushanda, nekukurumidza kwekuita, uye kushanda kwekuita. Zvishandiso zvakadai seTest of Variables of Attention (TOVA) kana computerized cognitive testing zvinogona kuwedzera muyero unorubatsiro we ruzivo, kunyanya kana chirongwa chechirwere chisingajeki.

Mushure mekunge data yese yakaunganidzwa, nyanzvi inobatanidza zvese uye inoona kana zviratidzo zvisingasvike zvinodiwa zveDSM 5. Kune vana vari pasi pemakore 17, izvozvo zvinoreva zviratidzo zvinosvika zvinosvika zvinosvika mumwe kana mapoka maviri aripo kwemwedzi mitanhatu. Kune vanhu vakuru vane makore 17 kana kupfuura, chiyero chacho chiri zviratidzo zvinosvika zvinosvika. Mune zvese zviitiko, zviratidzo zvinofanira kuoneka mumisiyano yakakwana uye zvinofanira kukonzera kusaenzana kwemaitiro.

Unogona Here Kuita ADHD Sezvauri Mukuru?

Nemazvo, kwete. ADHD inoshandiswa sechirwere chekuvandudza kwepfungwa, izvo zvinoreva kuti inotanga panguva yekuvandudza kwepfungwa kuchikoro. DSM 5 inoda kuti zviratidzo zvinofanira kunge zvakanga zviripo zvisati zvaitika makore gumi nemaviri kuti chiyero chiitike.

Asi pano pane chokwadi: huwandu hukuru hwevanhu vakuru vane ADHD hwasati hwambooneka. Vanenge 6% yevakuru vemuU.S. vari kugamuchira ongororo yeADHD, uye vanenge hafu yavo vakagamuchira ongororo iyoyo kekutanga vakuru. Ongororo ye2025 yakawana kuti ingangoita 14% yevakuru vakayera zvakanaka pakuongorora kweADHD asi vakanga vasati vambova neongororo yakazara.

Vakadzi vanorwiswa zvakanyanya neichi chisina kukwana. Ongororo dzinowanzoratidza kuti kuchikoro, vakomana vanoyerwa neADHD ka2 kusvika ka3 zvichienderana nevasikana. Asi kusvika pakukura, huwandu hunodzikira kusvika ku1:1 - izvo zvinoratidza kuti vasikana vari kuregererwa, kwete kuti vari kuvandudza ADHD gare gare. Zvikonzero zvakanyorwa zvakanaka: vasikana vanowanzopa zviratidzo zvekusaongorora zvichienzaniswa nezvezvemashandisi, vanopfekedzwa kuti vanyore matambudziko avo, uye zviratidzo zvavo zvinowanzobvunzwa nekushushikana kana kuora mwoyo. Ongororo yakakwana yakabudiswa muJournal of Attention Disorders yakadaidza chimiro ichi kuti "Miss. Diagnosis" - chizvarwa chevakadzi vakanga vasati vazivikanwa nekuda kwezvinodiwa zveongororo zvakagadzirirwa zvakanyanya kubva pazvidzidzo zvevana vechirume.

Saka kunyange iwe usingakwanise kuita ADHD sezvauri mukuru, unogona zvirokwazvo kuwana paunenge uine makore 30 kana 40 kana 55 kuti waigara uine izvi. Zviratidzo zvakanga zviripo nguva dzose. Zvaingova zvakaitwa zvisina kunaka.

Zviratidzo Zvinodaongororwa

ADHD inopa zvakasiyana kubva kumunhu nemunhu, asi mamwe mapatani anooneka zvakakwana kuti zvikure kutarisa. Kune kusateerera: kuoma kwakawanda mukuchengeta pfungwa pamabasa, zvikanganiso zvisingagadziriswi mubasa kana zvezuva nezuva, matambudziko mukutevera mapurojekiti, kusarongeka kwakanyanya, kurasikirwa nezvinhu kazhinji, kungoshatirwa nyore, uye kukanganwa munzira dzehupenyu.

Kune hyperactivity impulsivity: kudedera, kusagadzikana, kuoma kwakawanda kuita mabasa kunyarara, kutaura kwakawanda, kuburitsa mhinduro usati wasvika mubvunzo wakapera, kuoma kwakawanda kumirira, uye kutyora vamwe.

Izvo zvinosiyanisa ADHD kubva pakunyangarika kwezuva nezuva ipatani. Zviratidzo izvi zvinofanira kuva zvakawandisa (zvakawanikwa kwemwedzi mitanhatu), zvakapararira (zvichionekwa mumisiyano yakawanda yehupenyu), uye zvinokanganisa (zvinongobatsira pakushanda - kwete kungoshatirwa zvishoma). Munhu wese anorasikirwa nemakiyi ake nguva nenguva. Munhu wese haarasikirwi nemakiyi ake, anorasikirwa nemirayiro, anokanganwa misangano, uye anoparadza hurukuro pachinhanho chakazara nekufamba kwemakore.

Maitiro Ekugadzirira Kuongororo Yako

Zvishoma zvinhu zvinobatsira zvinogona kuita kuti maitiro aya aenderere mberi:

Nyora zvitsva zvemaitiro ezviratidzo zvako zvinokanganisa basa, hupenyu hwepamba, uye hukama. Tsananguro dzisina kujeka dzakadai se "Ndine dambudziko rekunyora" hadzina rubatsiro senge zvitsva zvechokwadi senge "Ndakarasikirwa nemirayiro mitatu mwedzi wapera nekuda kwekuti handikwanise kutanga mishumo kusvika husiku hwekutanga."

Kana zvichibvira,unganidze zvinyorwa zvekare zvechikoro - makadhi emakadhi, zvinyorwa zvevadzidzisi, zvitsva zvekuongorora kwakagadzirirwa. Izvi zvinobatsira kugadzirisa kutanga kweudiki, izvo zvinodiwa kuti zvipe ongororo.

Vunza mumwe wako, mubereki, kana shamwari yepedyo kana vaizofarira kuzadza chiyero chekuyerwa kana kutaura nenyanzvi. Maonero avo anopa kuvimbika uye mamiriro ezvinhu pakuongorora.

Nyora mishonga yese nemishonga yauchatora, pamwe nezvose zvaongororo kana marapirwo epfungwa apfuura. Mimwe mishonga nezvirwere zvinogona kukonzera zviratidzo zvakafanana neADHD.

Iva nechokwadi nezvenhoroondo yako yakazara - kusanganisira kushandiswa kwezvinodhaka, tsika dzekurara, uye hutano hwemanzwiro. Nyanzvi haisi ikoko kuzotonga. Vanoda chifananidzo chakakwana kuti vape ongororo yakajeka.

Chii Chinoitika Mushure Mekuongorora

Mushure mekunge ongororo yapedza - kazhinji mukati memavhiki maviri kana maviri kana bvunzo ikashandiswa - uchagamuchira musangano wekupedzisira. Nyanzvi ichakufambisa kuburikidza nezvabuda, kusimbisa kana uchisangana nezvinodiwa zveADHD (uye zvichida zvacho), kuzivisa mamiriro ezvinhu anoenderana, uye kukurukura sarudzo dzekurapa.

Kurapa kunowanzosanganisira musanganiswa wemishonga, nzira dzekuranga, uye kurapwa. Mishonga inokurudzira yakadai semethylphenidate uye amphetamine-based drugs inoramba iri kurapa kwemishonga kunoshanda kwazvo kweADHD, ichishanda nekuwedzera dopamine uye norepinephrine chiito mune prefrontal cortex. Mishonga isingakurudziri yakadai seatomoxetine iripo kune avo vasingakwanise kutsigira zvinokurudzira. Cognitive behavioral therapy (CBT) inobatsira nekugadzirisa mabasa ekugadzirisa, kugadzirisa nguva, uye kugadzirisa mafungiro asina kunaka anowanzovandudza mushure memakore eADHD isina kuongororwa.

Ongororo haivharidzi chitsauko. Inovhura chimwe. Kune vanhu vakuru vazhinji, kunyanya avo vanoongororwa gare gare muhupenyu, pakupedzisira vachiwana zita rezvavari kusangana nazvo - nguva yekutanga chiitiko chavo chichiita musoro.

Usati wanyoresa musangano nachiremba, tanga nekukurumidza - tora August AI's free ADHD test uye enderana nezvako nechokwadi nezve iwe pachako.