Zvinowanzoitika here kuwanda kwekuenda kunzvimbo yekushambidza usati watanga kuenda kumwedzi?
Kuwanda kwekuenda kunzvimbo yekushambidza usati watanga kuenda kumwedzi chinhu vakadzi vazhinji vanosangana nacho. Mumazuva anosvika pamwedzi, vazhinji vanonzwa kuda kuenda kunzvimbo yekushambidza kazhinji kazhinji. Kunyange zvazvo zvingaita senge dambudziko diki, zvinogona kukanganisa hupenyu hwezuva nezuva uye kukonzera kunetseka kwehutano. Zvakakosha kunzwisisa mamiriro ezvinhu aya kune avo vanopfuura nazvo.
Kushamwaridzana pakati pekuchinja kwehomoni uye kuti vakadzi vanoda kuenda kunzvimbo yekushambidza kazhinji sei kunokosha. Sezvo kutenderera kwemwedzi kuchifamba, mazinga ehormone senge estrogen neprogesterone anochinja. Kuchinja uku kunogona kukanganisa mashandiro emuviri, kusanganisira bhara. Kune vakadzi vamwe, muviri unobatsira mvura yakawanda, izvo zvinoisa kumanikidza pabhara uye zvinoita kuti vanzwe kuda kuenda kunzvimbo yekushambidza kazhinji kazhinji.
Zvidzidzo zvinoratidza kuti kusvika ku70% yevakadzi vanoona kuchinja kwakati mukuenda kunzvimbo yekushambidza vasati vatanga kuenda kumwedzi, zvichiratidza kuti zvakajairika sei. Zvakakosha kuyeuka kuti kunyange zvazvo kuda kuenda kunzvimbo yekushambidza kazhinji vasati vatanga kuenda kumwedzi kungave kwakajairika, zvinogona zvakare kureva kuti pane kuda kuongorora zvakadzama. Kuziva kuti muviri wemunhu unonzwa sei kunogona kubatsira vakadzi kusiyanisa pakati pezviratidzo zvakajairika neizvo zvingada rubatsiro rwekurapa. Muzvikamu zvinotevera, tichaongorora zvinhu zvikuru zvinoita kuti mamiriro ezvinhu aya avepo.
Kunzwisisa Kutenderera Kwemwedzi
Kutenderera kwemwedzi inzira yakaoma inosanganisira nhanho dzakati, homoni, nekuchinja kwemuviri mumuviri. Kunzwisisa nhanho imwe neimwe kunogona kubatsira vakadzi kutevera hutano hwavo, uye kubereka, uye kuziva kusagadzikana chero kupi.
Nhanho | Nguva | Hormone Hurukuru Dzinosanganisirwa | Zviitiko Zvikuru |
|---|---|---|---|
Nhanho Yemwedzi | Mazuva 3-7 | Estrogen, Progesterone, uye FSH | Kuparara kwechigadziko chechibereko (mwedzi). |
Nhanho yeFollicular | Inotanga Zuva 1, inogara kusvika pakubuda kwezai (mazuva anenge 14) | Estrogen, FSH | MaFollicles ari muma ovary anokura; chigadziko chechibereko chinokora. |
Kubuda kwezai | Anenge Zuva 14 (inochinja) | LH, Estrogen | Kubuda kwezai rakakura kubva muovary. |
Nhanho yeLuteal | Mazuva 14 | Progesterone, Estrogen | Follicle yakaputsika inoumba corpus luteum, inogadzira progesterone. Chigadziko chechibereko chinogadzirira pamuviri unogona kuitika. |
Kuchinja kweHormone
Mukutenderera kwemwedzi, kuchinja kwehomoni kunodzora kubuda kwezai uye kugadzirira kwechibereko pamuviri unogona kuitika. Estrogen yakakwira panguva ye follicular phase, ichiita kuti mazai akure, nepo progesterone ichikwira panguva ye luteal phase kugadzirira chibereko kuti chigamuchire pamuviri.
Kutevera Kutenderera Kwemwedzi
Kutevera kutenderera kwemwedzi kunogona kukubatsira kunzwisisa nguva yako yekubereka, kuona kusagadzikana chero kupi, uye kutevera hutano hwese hwekuzvara. Shandisa karenda kana app kunyora kutanga uye kupera kwenguva yako, chero kuchinja mukuyerera kana zviratidzo, uye zviratidzo zve ovulation senge kuchinja kwetembiricha kana cervical mucus.
Zvikonzero Zvakajairika zveKuenda Kazhinji Kunzvimbo Yekushambidza Usati Watanga Kuenda Kumwedzi
Kuenda kazhinji kunzvimbo yekushambidza usati watanga kuenda kumwedzi chirwere chakajairika chinowanikwa muvakadzi vazhinji. Chinogona kukonzerwa nekuchinja kwehomoni, kuchinja kwemuviri mumuviri, nezvimwe zvinhu zvine chekuita nekutenderera kwemwedzi.
1. Kuchinja kweHormone
Panguva ye luteal phase yekutenderera kwemwedzi, muviri unogadzira mazinga epamusoro eprogesterone. Iyi hormone inogona kusunungura misungo yebhara, kuderedza kugona kwebhara uye kukonzera kuda kuenda kunzvimbo yekushambidza kazhinji kazhinji.
2. Kuwedzera Kwakawanda Kwemvura
Usati watanga kuenda kumwedzi, muviri unowanzochengeta mvura yakawanda nekuda kwekuchinja kwehomoni. Muviri unodzora izvi nekubudisa mvura yakawandisa kuburikidza nekuenda kunzvimbo yekushambidza. Izvi zvinogona kukonzera kuenda kazhinji kazhinji kuchimbuzi.
3. Kumanikidza pabhara
Sezvo chibereko chikukura kugadzirira kuenda kumwedzi, chinogona kumanikidza bhara. Kumanikidza uku kunogona kuita sekunge unoda kuenda kunzvimbo yekushambidza kazhinji kazhinji, kunyanya kana bhara rakazadzwa zvishoma.
4. Kusagadzikana kweBhara
Kuchinja kwehomoni kunogona zvakare kukanganisa kusagadzikana kwemhara, kuita kuti ive inopindura zvakanyanya kune zvinokurudzira. Izvi zvinogona kukonzera kuwedzera kunzwa kuda kuenda kunzvimbo yekushambidza, kunyange kana bhara risina kuzadza.
Rini Pokutsvaka Zano Rekurapa
Kunyangwe kuenda kazhinji kunzvimbo yekushambidza usati watanga kuenda kumwedzi kunowanzoenderana nekuchinja kwehomoni kwakajairika, kune mamiriro ezvinhu apo zvinogona kuratidza dambudziko riripo. Tsvaka zano rekurapa kana:
Kuenda kazhinji kunzvimbo yekushambidza kunoenderana nekurwadziwa kana kusagadzikana pakushambidza.
Unoona ropa muweya wako, izvo zvinogona kuratidza hutachiona hwe urinary tract (UTI) kana zvimwe zvirwere.
Zviratidzo zvinoramba zviripo kana zvichinyanya kuipa mushure mekupedza nguva yako.
Unonzwa kurwadziwa kwakanyanya kwepelvic kana kumanikidza pamwe nekuenda kazhinji kunzvimbo yekushambidza.
Une kuwedzera kwakanyanya mukuwanda kwekuenda kunzvimbo yekushambidza izvo zvisina chekuita nekutenderera kwemwedzi wako.
Pane kuchinja kwakapfupi mumaitiro ekuenda kunzvimbo yekushambidza, senge kuoma kuenda kunzvimbo yekushambidza kana kunzwa kusingaperi kubvisa bhara.
Kune zvimwe zviratidzo zviripo, senge fivha, kunotonhora, kana kurwadziwa kwemudumbu, izvo zvinogona kuratidza hutachiona.
Pfupiso
Kuenda kazhinji kunzvimbo yekushambidza usati watanga kuenda kumwedzi kazhinji kazhinji kunokonzerwa nekuchinja kwehomoni, asi zvimwe zviratidzo zvinogona kuda kurapwa. Tsvaka zano kana iwe uchiona kurwadziwa kana kusagadzikana pakuenda kunzvimbo yekushambidza, ropa muweya, kana zviratidzo zvichinaya kupfuura nguva yako. Zvimwe zviratidzo zvinosanganisira kurwadziwa kwakanyanya kwepelvic, kuoma kuenda kunzvimbo yekushambidza, kana kuchinja mumaitiro ekuenda kunzvimbo yekushambidza. Kana zvichienderana nefivha, kunotonhora, kana kurwadziwa kwemudumbu, zvinogona kuratidza hutachiona uye mushandi wehutano anofanira kubvunzurudzwa kuti abvise hutachiona hwe urinary tract kana zvimwe zvirwere.